PACI
FIC
NU
TRIT
ION
BIN
GO
RULE
S
Read
thes
e gu
idel
ines
care
fully
bef
ore
star
ting
to p
lay t
he g
ame.
Pac
ific N
utriti
on B
ingo
is
an e
xciti
ng g
ame
that
can
be
play
ed b
y pe
ople
of a
ll ag
es. I
t can
be
play
ed b
y la
rge
grou
ps o
r by
only
a fe
w p
eopl
e.
Both
chi
ldre
n an
d ad
ults
like
to p
lay
Paci
fic N
utriti
on B
ingo
. Peo
ple
who
can
not r
ead
Engl
ish c
an e
asily
pla
y, u
sing
the
pict
ures
as
a gu
ide.
The
Eng
lish
wor
ds o
n th
e tic
kets
ca
n be
tran
slate
d in
to lo
cal l
angu
ages
.
The
Paci
fic N
utriti
on B
ingo
gam
e se
t can
be
re-u
sed
man
y tim
es to
teac
h go
od n
utriti
on.
Aim
of th
e gam
eTh
e ai
m o
f thi
s gam
e is
to p
rom
ote
heal
thy
food
s and
eati
ng h
abits
, and
for p
laye
rs to
le
arn:
•
the
conc
ept o
f the
3 F
OO
D GR
OU
PS: P
ROTE
CTIV
E, B
ODY
-BU
ILDI
NG,
EN
ERG
Y;•
that
food
s con
tain
ing s
imila
r nut
rient
s, w
ith si
mila
r fun
ction
s in
the
body
, are
clas
sed
toge
ther
in a
FO
OD
GRO
UP;
• th
e fu
nctio
ns th
at fo
ods h
ave
in th
e bo
dy.
You w
ill ne
ed th
e fo
llow
ing
thin
gs to
pla
y th
e ga
me:
1.
A se
t of P
acifi
c N
utriti
on B
ingo
car
ds. (
Not
e: T
here
are
30
card
s in
a se
t; ea
ch c
ard
is di
ffere
nt.)
2.
A se
t of ‘
ticke
ts’ w
ith th
e na
mes
of t
he fo
od g
roup
s an
d fo
ods
on th
em. (
Befo
re
star
ting
to p
lay,
cut
out
eac
h of
the
ticke
ts o
n th
e do
tted
line
s.)
3.
A ja
r or s
mal
l bas
ket i
n w
hich
to p
lace
the
ticke
ts.
4.
Mar
kers
, suc
h as
smal
l she
lls o
r sto
nes (
at le
ast 1
6 fo
r eac
h pl
ayer
).
i.e. S
wee
t pot
ato
– an
d as
k th
e pl
ayer
s w
hich
food
gro
up it
bel
ongs
to. W
hen
the
play
ers
have
ans
wer
ed c
orre
ctly
, the
gam
e ca
n pr
ocee
d –
i.e. p
laye
rs w
ith t
he
food
cal
led
out
on t
heir
card
s sh
ould
put
a m
arke
r on
top
of t
he p
ictu
re o
f the
fo
od, a
nd so
on.
Be s
ure
to c
heck
eac
h tim
e yo
u pl
ay P
acifi
c N
utriti
on B
ingo
that
you
hav
e no
t los
t any
of
the
ticke
ts. H
ere
is a
chec
klis
t of a
ll th
e fo
od it
ems u
sed
in th
is ve
rsio
n of
the
gam
e.
Prot
ectiv
e foo
dsPi
neap
ple
Tom
ato
Man
goPu
mpk
inFr
esh
seaw
eed
Ripe
ban
ana
Chin
ese
cabb
age
Bok
Choy
Gree
n be
ans
Guav
aW
ater
mel
onPa
wpa
wCu
cum
ber
Eggp
lant
Pand
anus
frui
tO
kra
Wat
ercr
ess
Bele
Taro
leav
esCa
rrot
Body
build
ing f
oods
Drie
d be
ans
Beef
Lam
bCh
icke
nPo
rkN
uts
Chee
seSe
afoo
dTo
fuTi
nned
tuna
Fres
h fis
hM
ilkYo
ghur
tEg
g
Ener
gy fo
ods
Taro
Cass
ava
Brea
dfru
itYa
mSw
eet p
otat
oCo
conu
tGr
een
bana
naRi
ceBr
ead
Crac
kers
Oil
Pota
toes
Butt
erSu
gar c
ane
Noo
dles
Beve
rage
sCo
conu
t wat
erW
ater
Wat
er w
ith li
me
Pine
appl
e sk
in ju
ice
Lem
on le
af te
aW
ater
mel
on o
tai
© P
acifi
c Co
mm
unity
(SPC
), 20
16.
Dev
elop
ed b
y SP
C Pu
blic
Hea
lth D
ivis
ion.
D
esig
ned
by Ji
pé L
e Ba
rs, S
PC G
raph
ic d
esig
ner.
Prin
ted
by S
tar P
rinte
ry L
imite
d, S
uva,
Fiji
, 201
6.
To w
in, a
pla
yer
mus
t ha
ve f
our
mar
kers
in a
STR
AIGH
T LI
NE
ACRO
SS t
he c
ard.
Thi
s m
eans
that
the
win
ner h
as a
line
that
con
tain
s a P
ROTE
CTIV
E FO
OD,
a B
ODY
-BU
ILDI
NG
FOO
D, a
n EN
ERG
Y FO
OD,
and
also
a D
RIN
K.
A pl
ayer
can
not
win
by
havi
ng t
he s
hells
or
ston
es in
a s
trai
ght
line
goin
g do
wn
the
card
, bec
ause
all
of t
he fo
ods
wou
ld b
e fr
om o
ne g
roup
. (N
ote:
It is
also
pos
sible
to
have
a s
trai
ght l
ine
of fo
ods f
rom
eac
h of
the
3 fo
od g
roup
s plu
s a d
rink,
DIA
GO
NAL
LY
acro
ss th
e ca
rd.)
Prize
s, s
uch
as a
nut
rition
pos
ter,
book
let
or h
ealth
y fo
od –
e.g
. lo
cal
frui
ts a
nd
vege
tabl
es –
can
be
give
n to
the
gam
e w
inne
rs.
How
to pl
ay th
e gam
e: In
stru
ctio
ns fo
r gro
up le
ader
s or t
each
ers
1.
Hand
out
a P
acifi
c N
utriti
on B
ingo
car
d an
d so
me
mar
kers
to e
ach
play
er. E
xpla
in
the
rule
s of t
he g
ame
to th
e pl
ayer
s.
2.
Shak
e up
the
jar o
r bas
ket o
f tick
ets
and
take
one
out
. Rea
d ou
t the
nam
e of
the
food
gro
up a
nd th
e na
me
of th
e fo
od o
n th
e tic
ket t
o th
e pl
ayer
s –
e.g.
EN
ERG
Y,
Swee
t Pot
ato.
3.
The
play
ers
shou
ld lo
ok to
see
if th
ey h
ave
the
food
cal
led
out o
n th
eir
card
s. If
th
ey d
o, th
ey sh
ould
put
a m
arke
r on
top
of th
e pi
ctur
e of
the
food
. If t
hey
do n
ot
have
the
corr
ect p
ictu
re o
n th
eir c
ards
, the
n th
ey s
houl
d do
not
hing
and
wai
t for
th
e ne
xt ti
cket
to b
e ca
lled.
4.
Disp
lay t
he ti
cket
face
-up
and
pick
out
ano
ther
tick
et. A
fter r
eadi
ng o
ut e
ach
ticke
t, pl
ace
it w
ith th
e ot
her ti
cket
s fro
m th
e sa
me
food
gro
up. C
arry
on
in th
is w
ay u
ntil
one
of th
e pl
ayer
s has
four
mar
kers
in a
stra
ight
line
acr
oss h
is or
her
car
d.
5.
The
first
pla
yer t
o ha
ve fo
ur m
arke
rs in
a st
raig
ht li
ne sh
ould
cal
l out
‘BIN
GO
’.
6.
The
gam
e sh
ould
sto
p to
allo
w th
e pl
ayer
who
cal
led
out ‘
BIN
GO
’ to
read
out
the
nam
es o
f the
food
gro
ups a
nd fo
ods a
nd d
rink
he/s
he h
as co
vere
d, w
hich
mak
e up
th
e st
raig
ht li
ne a
cros
s the
bin
go c
ard.
7.
Chec
k th
e tic
kets
in fr
ont o
f you
to m
ake
sure
thes
e ha
ve b
een
calle
d ou
t to
the
grou
p. If
the
y m
atch
, the
pla
yer
who
cal
led
out
‘BIN
GO
’ is
the
win
ner
and
the
gam
e is
over
. If t
hey
are
not c
orre
ct, t
hen
the
gam
e go
es o
n un
til so
meo
ne w
ins.
8.
After
som
eone
win
s, t
he g
ame
can
be p
laye
d ag
ain.
All
play
ers
shou
ld r
emov
e th
e sh
ells
or s
tone
s fro
m th
eir c
ards
and
sta
rt a
gain
at t
he b
egin
ning
of e
ach
new
ga
me.
Pla
yers
may
wish
to ta
ke tu
rns b
eing
the
gam
e le
ader
.
EXTR
A NO
TES
Anot
her w
ay to
play
the g
ame
After
som
eone
has
won
by
havi
ng a
line
acr
oss t
he c
ard
and
calli
ng ‘B
ING
O’,
the
gam
e ca
n co
ntinu
e in
the
sam
e w
ay d
escr
ibed
abo
ve, u
ntil a
pla
yer c
over
s AL
L th
e fo
ods
on
his/
her c
ard.
Chan
ging
food
sIf
ther
e ar
e an
y fo
ods
on th
e ca
rds
that
are
not
foun
d in
you
r cou
ntry
, it i
s po
ssib
le to
ch
ange
them
. Cho
ose
anot
her f
ood
from
the
sam
e fo
od g
roup
that
is c
omm
on in
you
r co
untr
y, a
nd d
raw
and
labe
l thi
s fo
od y
ours
elf.
Stick
the
draw
ing
of th
e ne
w fo
od o
n to
p of
the
food
pic
ture
you
wish
to re
plac
e on
the
bing
o ca
rds.
Be
sure
to c
heck
you
ha
ve c
over
ed a
ll th
e ca
rds
on w
hich
this
food
app
ears
– e
.g. p
inea
pple
app
ears
on
6 ca
rds.
If y
ou w
ant t
o ch
ange
this
to a
noth
er lo
cal f
ruit
such
as
sour
sop,
mak
e 6
smal
l dr
awin
gs o
f sou
rsop
and
pas
te o
n to
p of
the
6 pi
neap
ple
pict
ures
. You
mus
t also
labe
l a
ticke
t with
the
new
food
and
its
food
gro
up a
nd re
mov
e th
e tic
ket f
or th
e fo
od y
ou
have
cov
ered
– e
.g. t
ake
out t
he ‘P
ROTE
CTIV
E, P
inea
pple
’ lab
el a
nd m
ake
out a
new
on
e fo
r ‘PR
OTE
CTIV
E, S
ours
op’.
Ther
e ar
e so
me
blan
k tic
ket l
abel
s for
you
to u
se.
Tran
slatio
nTh
e ga
me
can
be e
asily
tran
slate
d in
to a
loca
l lan
guag
e. T
he tr
ansla
ted
food
and
food
gr
oup
nam
es c
an b
e w
ritten
out
or t
yped
, and
then
pas
ted
on to
p of
the
Engl
ish w
ords
on
the
card
s. N
ew ti
cket
s can
be
mad
e or
the
tran
slatio
n ca
n be
writt
en o
n th
e ba
ck o
f th
e En
glish
one
s.
Eval
uatio
nTh
is g
ame
is in
tend
ed a
s a te
achi
ng to
ol a
s wel
l as f
or fu
n. It
is u
sefu
l to
incl
ude
othe
r ex
erci
ses
to e
nsur
e th
e cl
ass
or g
roup
has
lear
ned
abou
t whi
ch fo
ods b
elon
g in
whi
ch
of th
e 3
food
gro
ups.
Her
e ar
e so
me
idea
s for
exe
rcis
es:
• Th
e le
ader
sho
uld
ask
the
grou
p to
tur
n th
eir
Paci
fic N
utriti
on B
ingo
car
ds o
ver
so th
ey c
anno
t see
the
pict
ures
. Cal
l out
the
nam
es o
f som
e of
the
loca
lly-g
row
n fo
ods
used
in th
e ga
me.
Enc
oura
ge th
e pl
ayer
s to
nam
e th
e gr
oup
to w
hich
the
food
bel
ongs
. Cal
l out
the
nam
es o
f som
e of
the
impo
rted
food
s or
food
s we
buy
from
the
stor
e, w
hich
are
use
d in
the
gam
e. A
sk th
e pl
ayer
s to
nam
e th
e gr
oup
to
whi
ch th
e fo
od b
elon
gs.
• W
hen
play
ing
the
gam
e, in
stea
d of
cal
ling
out t
he fo
od g
roup
and
the
food
nam
e –
e.g.
EN
ERG
Y, S
wee
t po
tato
– t
he le
ader
sho
uld
only
cal
l out
the
foo
d na
me
–
Protective Foods Energy Foods Body Building Foods
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PACIFIC NUTRITION BINGO
Pineapple
Tomato
Mango
Pumpkin
Fresh seaweed
Ripe banana
Chinese cabbage
Bok choy
Green beans
Guava
Watermelon
Taro
Cassava
Breadfruit
Yam
Sweet potato
Coconut
Green banana
Rice
Bread
Crackers
Oil
Dried beans
Beef
Lamb
Chicken
Pork
Nuts
Cheese
Seafood
Tofu
Tinned tuna
Fresh fish
Protective Foods Energy Foods Body Building Foods
Protective Foods Energy Foods Body Building Foods
Protective Foods Energy Foods Body Building Foods
Protective Foods Energy Foods
Protective Foods
Protective Foods Beverages
Protective Foods Beverages
Protective Foods Beverages
Protective Foods Beverages
Beverages
Beverages
PACIFIC NUTRITION BINGO
Coconut water
Water
Water with lime
Pineapple skin juice
Lemon leaf tea
Watermelon otai
Pawpaw
Cucumber
Eggplant
Pandanus fruit
Okra
Watercress
Bele
Taro leaves
Carrot
Potatoes
Butter
Sugar cane
Noodles
Milk
Yoghurt
Egg