ParaBody 350 Home Gym

Assembly Instructions

Revision: 11125197Part #660:3701

There is a risk assumed by individuais who use this type of equipment. To minimize risk, plea.sefollow these rules:

; 1. Consult your physician before beginning any.exer6ise program.

2. Inspect equipment daily;. Tighten all loose connections and replace worn parts immediately.~ Failure to.do so may result i.n serious injury.

3. Dc~ not allow minors or children to play on or around this equipment.

4. Exercise with care to avoid injury. -

5. If unsure Of proper use of equ’ipment, call your local ParaBody distributor or call theParaBody customer servic’edepartment" at (800) 328.-9714.

Please note=

¯ Thank you for purchasing the ParaBody 350 home gym. Please read the.,;e instructionsthoroughly and keep them for future reference. Paragody strongly recommends two adultsfor product assembly. This product must be assembled on a flat, level surface to assure itsproper fuhction. .’..

We recommend cleaning your product ~[pads and frame) on a regular basis, using warmsoapy Water. -Tou~h-’up painL can b4 p-~T~ha--3-6-d-fro,m your P~,~-aBDdycu!;tomer ser~i~erepresefftative at (800) 328-9714.

Rubber mallet or hammer ¯ Adjustable wrench

3/4" wrench ® 7/16" wrench

9/16" wrench ,, 5/32" hex key

Ratchet with 3/4" and 9/16" sockets ,, Tape measure

’~/4 ~/4 1/4 3/4 ~ I/4 3/4 314

Part #66.03701 2 R~visiO~: 11,123197

Snap Link

1/2." Fian~,e Bearing

3/4" Flanl~e Bearin8

3/4" Capnut

1 × 1" Glide

3/8 x 1" Spacer

3/8" Flange Spacer

1-1/2 x 3/4" Giide

Starlock Colar.

3 Prong Knob

Sprin~ Pin Assembb]

’L’ Bracket

Sele~or Pin"

WeiBht Stack Cushion

2" Sq. End Cap

Plate Bushing

Adjustable Guide

1/4 Flat Washer

3/8 Flat Washer

1/2 Flat Washer

3/4 Fiat Washer

3/8 Nylock Nut

I/4 Hex Nut

1/2 Low Heil~ht Nyiock Nut

Low Height Nyiock Nut

oSet Screw

Use this procedure to assemble the frame of the ParaBod~v 350 Home Gym.

¯ S~ep 1

Loosely assemble the reai upright@ to the base@ using two 1/2 x 3" bolts @, two 1/2" flat washers@and two 1/2;’ nylock nuts@ as shown.

Loosely assemble the front upright @ to the base @. using on_e 3/8 x 2-3/4" bolt O and one 318" nylocknut@ as shown.

Frame Assembly - Step

Step 2

A. Insert two plate bushings @ into the "ParaBody" side of each of the fifteen weight plates ® as shown.

Insert one guicie rod @ t~rough one weight stack cushion@, ~ne 3/4" flat washer @, one 1-’1/4 x 4-7/8"tube@ and into one of the large holes in the base @ as shown, Repeat this step for the second guide

rod,C. Carefully slide each weight plate ~ onto the guide rods ® with the "PamBody" sic]~~- up and the center

-key-hol~ facing ou.tward.

D. Securely assemble the.selector shaft@ to t~e head plate@ using one 3/8 x 1-1/4" bolt @ anc~ one 3/8"flat washer@ as shown,

E. Carefully .slide the head plate assembly over the guide rods and onto the top weight plate, as shown,

K Apply one weight stack label @ to each weight plate.~ as shown. Labels 1 through 15 should be applied,from top to bottom of the weight stack,

F~’ame Assembly- S=ep 2

1/25/97

A. Slide the top boom ® over the ends of both guide rods ® and loosely assembleit to the: front upright@using two 1/2 x 4" bolts@, two 1/2" flat washers@, and two 1/2" nylock nuts@ as shown.

B. Loosely assemble the.bearing housing@ to the rear upright @ and the top boom® using two 1/2 x 3"bolts@ as shown. (NOTE: Install these bolts carefully to avoid stripping the internal the’earls of the .topboom and bearing housing.)

C. At this tim~, securely, tighten all frame connections ih this order: bearing housing@ to rear uprightS)and ~op boom 6), rear upright @ to base@, top boom ® to front upright~, and front uprilght ~ to base@.

Frame Assembler - Step :3 ...

s~ep 4

Install two set screws@ into the top of the press arm@ as.shown. (Note: Tighten each set screw onlyone turn at this time.)

B. Insert two 3/4" flange bearings~ into the top boom® as shown.

C. Screw the adjustable glide @ approximately 1/2" into front upright@ and tighten i,am nut securely asshown,

D. Attach tt~e press arm@ to the top boom@ using the 3/4 x 7" shaft@ as shown. Align the holes in l:hepress arm witl~ the 3/4" flange bearings and tap the shaft in place With a rubber mai]et. The shaft st~ouldbe flush with the outer edges of the press arm. "

Eo Loosely assemble two 4-1/2" pulleys@ to the press arm ® using two 3/8 x 7-1/2" bolts@, four 3/8" fiatwashers~; feur 3/8 x 1" spacers®, and two 3t8" low height nylock nuts® as shown. Once both pulleysare installed1 you may securely tighten these two connections.

F. Securely tighten.t_he two set screws @ and insert two 2" square end caps@ into open ends of the pressarm ® as shown.

Revision.; ~’1/25/97

Step 5

A. Securely assemble one spring pin assembly® to the front upright~ as shown.

B. Apply eight 1-1/2 x 3/4" glides@ to the front upright® ag shown. :

C. Repeat steps 5A and 5B for the rear upright®.

D. Securely assemble the pec seat pad @ to the pec seat @ using two 3/8 x 2-3/4" bolts (9 and two 3/8"flat washers@ as shown.

E. Insert the’ p~c seat asserflbly into the rear upright® as shown. The pec seat height can be adjustedusing the spring pin @ and can be secured with the three prong knob@.

F. Securely assemble one back pad @ to the rear upright® using two 3/8 x 2-3/4" bolts~D and two 3/8"flat washers @ as shown.

G. Securely assemble the press seat pad@ to the press seat@ using two 3/8 x 2-3/4" bolts~ and two 378"flat washers@ as shown.

H. Insert the press seat assembly into the front upright® as shown. The press seat heightcan be adjustedusing the sp~ing pin@ and can be secured with the three prong knob@.

I. Securely assemble one back pad ~ to the front upright ® using two. 3/8 × 3-3/4" bolts @ and two 3/8"fiat washers @ as sho~vn.

-̄ :11

Frame Assembly -Step 5

Part #6603701 8 Revis]on: 1-1/2-5/97

Insert two 1/2’-’ flange bearings~ into the leg curl extension~ a~ shown. Assemble the leg curl extension ~to the front upright® using one 1/2 x 3" bolt@ and one 112" low height nylock nut ~ as shown, (Note:Tighten this connection enough to remove excess play yet allowing leg curl extensiar~ ta rotate freeh/.)

B. Assemble the swivel pulley bracket® to the base@ using one 1/2" low. height nylack nut~ as shown.(Note: Tighten this connection enough to remove excess play yet allowing swivel pulley bracket torotate freely.)

C. ~lid~ one 4 x 12" roller pad@ onto both .the right pec arm® and left pec arm ® until flush with bottomof arm. (N~te: Spraying the inside of roller pads with household window cleaner will make the rollerpads slide.on easier.)

D. Assemble the ril]ht pe¢ arm ® to the bearing housing ~ using two 3/4" flange bearinl]s@ and one 3/4"capnut ~ as shown. (Note:. The 3/4" capnut can be tapped onto the shaft of the pec arm usin~ ~. rubbermallet.)

E." Assemble the left pec arm ® to the bearin~ housing ® usin~ two 3/4" flanl~e bearings @ and one 3/4"¯ capnut ~ as shown. (Note: The 3/4" capnut canbe tapped ont.o the shaft of the p,ec arm usinl] a rubber

r~allet.)F. Apply two 1 x 1" glides @ to the bearing housin~ where the pec arm cams co~r~e in contact with the

bearing housin~ as shown.

Frame Assembly - S~p 6

A. Securely assemble the calf block.® to the calf block suppo~ "~ using one 3/8 x 2.-3/4" bolt @, two.3/8" flat washers @, and one 3/8" nylock nut @ as s’hown. Apply th.e" non-skid-Grip @ to_the Outside

surface of the calf block ® as shown. ..

B. Securely assemble the calf block assembly to the base @ using two 3/8 x 2-3/4" bolts @, two 3/8i’ flat

washers@, .~nd two 3/8" nylock nuts@ as shown. .

CJ Attach two 4 x 7" roller pa~ts @ to the front upright @ using one 16" tube ~ and two 3/4" starlock¯collars ~ as shown. Repeat this step to ~ttach roller parl.s to the’ leg curl .e×tension ~ and .the press

seat @ as shown.

¯ Frame,Assembler - Step 7

... Revision: 11/25/97............ ~:-~,,.,~ .... - ~

U~e this procedure to assemble the weight stack cable of the PaFaBody 350 Home Gym.

Step 1

A. Securely assemble the ball end of the weight stack cable @ and one 3-1/2" pulley@ to the top boom ®usi.ng one 3/8 x 2-3/4" bolt@, two 3/8" flange spacers@, and one 3/8" nylock nul: @ as shown. (Note:I’oop the cabl~ around the pulley prior to ingerting it into the slot in the top boom.)

B. Route threaded end of the weight stack cable@ underneath the upper press a~rm pulley. Securelyassemble the weight stack cable @ and one 3-I12" pulley@ to the front upr!ght .,~ .using one 318 x 2-3/4" bolt@, two 318"’flange spacers@, and one 318" nylock nut@ as shown. (Note: Loop the cablearound the pulley prior to inserting it into the upper slot in the front upright.)

C: Route threaded end of the weight stack cable’,@ around the lower press arm pulley, through the lowerslot in the front upright, and down through th~ large hole in the front uprighL ~;ecurely assemble the~/eight stack cable @ and one 3-I/2" pulley @ to the front upright @ using one 3/8 x 2-314" bolt@, two318" flange spacers@, and one 3/8". nylock nut @ as shown. (Note;. LOop the cable over the pulley priorto inse~ting it into the lower slot in the front upright.) "

I¯ .---" ’ I

Weigh/Sl~ck Cable A~embly - Step I

Step 2

,~. Securely assemble the weight stack ~abl~@ .and one 3-~/2" pulleyS) to thetop boom .~ using one 3/8× "1-3/4" bolt@ and one 3/8" nylock nut@ as showm (Note: Loop the cable over the pulley prior.to.inse~ting it into the pulley bracket on the top boom.)

B. Screw the threac]ed end of the weight stack cable@ approximately 3/4" into the en,:] of the selectorshaft @ and tighten jam nut securely as shown.

C. Securely assemble one 4-1/2" pulley @ to the floating pulley(~ using one 3/8 x 1-3j4’" bolt @ and one¯ 3/8" nylock nut ~ as shown. Hang this assembly over the .weight ~tack cable @ as shown.

Weight Stack Cable Assembly - Step 2

Step 1

Use this pro, cedure,to assemt~le the pec dec cable of the., Para[3ody 3;50 Home Gym,

Connect one end of the pec dec cable @ to the slotted bushing on the right pec arn2® as shown. Routethe other end of the pec dec cable around ;~he rear. ~pright@ and connect it to the slotted bushing onthe left pec ~m ®.

Securely assemble the pec dec cable ~ and. two 4-’t/2." ~p~~~ey~ ~ to the top boom ® using two 3/8 ×1-3/4" bolts~, two ’L’ brackets~), ~t~ two 3/8" nyiock nuts@ as shown. (Note: The pec dec cableshould be to~ed underneath the’ short leg of the ’L’ bracket. Also, the ’L’ brackets should be positionedat a 45 degree angle to function properly.)

Cable Assentb]y - Step I

Revision: 11123197

Use tt~is procedure to assemble the ab crunch cable o~ the ParaBody 350 Home Gym.

Step 1

A. Securely a~s.emble the ’U’ bracl<et ® to threaded end of the ab crunch cable @ usinl~ two 1/4" f(atwash’ers@ and’two.I/4" hex nuts~ as shown. (Note; Position the ’U’ bracket in the middle of thethread as sho~vn.)

B. Securely assemble the pec dec cable~ and one 4-1/2" pulley~ to the ’U’ bracket~) using one 3/8 1-3/4" bolt 8 and one 3/8" nylock nut~ as shown. (Note: Loop the cable around the pulley prier toinsertin[~ it into the ’U’ bracket.)

C. Securely assemble the ball end of the ab crunch cable @ and one 3-1/2" pulley @ to t}~e rear upright ®using two 3/8 x 2-3/..4".bolts~, two 3/8~.’ flange spacers@, two 3/8" flat washers@, and twO 3/8" nylocknuts~ as shown. (Note: The ~b crunch cable should be routed underneath the retainin~ bolt as shown.)

D. Securely assemble two 6-1/4" plates@ and one 4-1/2’: pulley~ using one 3/8 x 1-3/4" bolt@ and one3/8" nylock nut ~ as shown.. Hang this assembly over the ab crunch cable® as shown.

Ab Crunch Cable Asaembly - Step I

15 ~¯ ’ - ....... l~evision: 11/2~t97

Use this procedure to assemble the leg curt extension cable of the ParaBod.v 350 Home Gym.

Step I

A..Secu.rely assemble or~"4-:1/2" pulley@ to the swivel pulley bracket® using one 3/8 x "I-3/4" bolt @ andone .3/8!’ ny|ock nut ~ as shown.

B. Securely assemble one 4-1/2" pulley@ to the two 1-3~4 x 6-1/4" plates@ usin~"~ne 3/8 x 1-3/4" bolt@and one 3/8" nyiock nut ~ as shown.

Leg Curl E~tens|o. Cable Assembly - Step 1A and 1B

C. ’Securely assemble one 4-1/2" pulley@, to the floating pulley@ using one 3/8 x .1..3/4" bolt @ and one3/8" nylock nut@ as shown. " ’ ¯

D. Securely assemble thr~e 4-1/2" pulleys @ t~ thebase@ using one ’L’ bracket O~, three 3/8 x 1-3/4"bolts@, and three 3/8" nylock nuts @ asshown. (Note: The ’L’ b~acket should be positioned at a 4.5degree angle to function properly.) ..

Route the "Loop" end of.the leg curl ext"~icir~ cable@ arouhd the.Rreviously in.~ta~iled pulleys andsecurely assemble it to the.leg curl extension@ using one"3/a x 1-’114" b.oit@, one"3/8" flat washerN~. ’and-one. 318". nylock nut @ as shown.

Leg Curl E:~ens|on Cable A~. emily - Step 1C, 1D, ahd 1E

Part #6603"701 .......... """Revision: 11/25/97

PJ~S

Key

1

3.,4

6

910’il121314

’~6

¯ Pa~ #

181920

,611,05026275302163Z59o26501 302~ I.65234016~686,036568703’

65936036593703

:659’3903"6594003,65941026594201’65’94303

D escri pti o n

U BracketLat Bar

,, .1-1/4 × 4.-7/8" Tube,Swivel Pull&¥ Bracket

Guide’RodRight Pe,C Arm ....Left Pe¢: Arm

" Pre~s ArmTop Boom,

Front Upr!~htRear Upright

BasePress ~eat

" Pe~: Sea~,. L.e8 Curl Extension

, ,, Bear!ng ’H0ustn@;.6594:40317 6594502 ., Calf B.lock

659460265947026595402,61762016189501619460161251 0131638013104901312070_~60206016075906612270161407016~45aol

22 i.,2324:~5 ’

19

343~36373839

6166701

Calf Block, SupportFloating Pulley

1-3/4 x,,..6-1/4" Plate,x 12" ,Rol!..e,r Pad

Wei~[ht Stack Labels 14 x 7" Roller Pad,3/4 x ! 6" T,u.be

Snao Link3)4" FlanBe’ Bea’ring

3/4." Capnut..... i’/2" Flange Beari, n8

Chain3/,8, .x.. 1" s’~acer

1 x 1" Glide3 Pron8 ,Knob

’L’ Bracket6214401 Selector Pin ,,

,,6~12o9~64.1660164803013105401

Sprin8 pin Assembly1-1/2 x 3/4" Glide (city 6)

3/~]" Flange SpacerStarlocl¢ Collar

40

42.43

4-4

46474849’~0

53

5,6

59606162

,

697071,,727374

76

Part

65951 01310280731 0250131,025023! o~5o331025063102710

31028023~o2.a.o431029013102905

Description ¯

.Adju~able Glide I3/,8" Low Height N,v[ock I~, Ut ?

3/E" Flat., ,,,Washer1/2’[, Flat Was.her3/4" Flat WasherI/4" Flat,Washer

1/4" Hex Nut1/2" Nylock Nut3/;3", Nyiock ,Nut

1/2" Low Height NVIOc!.<3/8 x 1-1/4" ,Bolt

" ~(& x ~,S/~" Bo=~31029103’1 0291’ ;~3102922

. I1/2 x 3" Bolt ..:i/2 ~ 4" Bolt

,3/’~ X 2-3/~i’’Bolt3~’8 x 1-3/4i’ Bolt 13/8 X 7-I/2",’, Bolt

3102924.3~’,02931"3106803640520131oaoo~3,11 6101,. ,,31,162016714601

,, 5/I 6k x 3/8" Set Screw.. ..... ;.[~. Sq. ,E,nd CapWeight Struck Cushion

4--1/.2’,~ ,Pu, l lev . ,...... 3-,1/2’,’ Pulle’,v ....

Head Plate6266001 Selector Shaft,,6270S01 Non-skid S.trip ,,

Platd Bushin8 (qtY 10)Low Row Bar

;63823016389701.6409301!64091016468~0165356Ol6598101~598001659790165970016597401

TriceDs Str~oAnkle Strap

3/4 X 7" Sha{l:Pec Dec Cab|e

Le~ .Ext. ensip.n Cable,Ab Crunch Cable

, VYeight Stack C~blePad Assembly

.... Pad, Ass.era, bly ,We!ght Plate6214501

Step 1

¯ For maximum performance, the HEA, D PLATE (62). should just barely sit on the top WE~(3HT PLATE (76) the I:LOATING PULLEY BRACKET (19) should firmly conta~ the PLATE on th~ F~o~T U~IGHT (I

If upon completion of as~embly~ the HEAD p~TE (6~) does not sit on top of ~e first WEIGHT PLATE (76), the H~D P~TE (62) down, inse~ the WEI~HT~CK PIN (2~2~E~ seyetaJ t~tihons at t~e press

Tension in ~e WEIGHT STA~K CABLE [73) ~an 5e m~6e b~ ~d~u~in~ bo~ the threaded e~dsthe SELE~OE SHAFT (63) and at the ADJUSTABLE GLIDE (40) on the FEONT UPI~IGHT.

~ension in ~e LEG CU~L ~ENSlON ~BLE (.71), ~e PEC CABLE (7D), an8 t~e A~ ~LE ~’,72) can 5e ma~e ~e U-B~CK~ (1) and AB ~BLE [72) conn~t~on and by movin~ ~e pul~e~s ctoser or {u~her apa~ in ~e P~TE ASS~LY

ParaBody 350 Home Gy~a, , , ~o,/ ......

Assembly InstructionsI II I I II II I II II1| II I I jl I III IL I

Part #6603701 1 ~: Revision: 11/25/97

Important Notes

There is a risk assumed by individuals who use this type of equipment.:ollow these rules:

3.

4.

5.

To minimize risk, plea.se

Consult your physician before beginning any.exercise program.

Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.-Failure to do so may result in serious injury.

Dc~ not allow minors or children to play on or around this equipment.

Exercise with care to avoid injury.

If unsure Of proper use of equipment, call your local’ ParaBody distributor or call theParaBody customer servic~ department. at (800) 328-9714.

Please note:

¯ Thank you for purchasing the ParaBody 350 home gym. Please read these instructionsthoroughly and keep them for future reference. ParaBody strongly recommends two adultsfor product assembly. This product must be assembled on a flat, level surface to assure itsproper fuhction. ...

¯ We recommend cleaning your product ~pads and frame) on a regular basis, using warmsoapy Water. Tqucfl~-dup paint can-b~--ff~C’l~a--g-~d-frO,m your P~TaBo-dy~ustomer ser~ide ................representative at (800) 328-9714.

® Rubber malletor hammer

® 3/4’I wrench¯ 9/I 6" wrench

¯ Ratchet with 3/4" and 9116" sockets

Adjustable wrench

7116" wrench

5132" hex key

Tape measure

1/4

Bolt Length Ruler

1/2

I 3/4 1/4 314 1/4 3/4 !/4 3/4 1/,; 1/2.I,

Part #6603701 2 Revisiofi: 11/25197

Snap Link

1/2" Flange Bearing

314" Flange Bearing

3/~" Capnut

I X I" Glide

3/8 x 1" Spacer

3/8" Flange Spacer

3 Prong Knob

Spring Pin Assembly

’L’ Bracket

Selector Pin

Weight Stack Cushion

Adjustable Guide

I/4 Flat Washer

3111 Flat Washer

1/2 Flat Washer

3/4 Flat Washer

I/2 Nylock Nut

3/8 Nylock Nut

1/4 Hex Nut

1-I/2 x 3/4" Glide

Starlock Colar.

2" Sq, End Cap

Plate Bushing

1/2 Low Height Nylock Nut

Low Height Nyiock Nut

oSet Screw

France Assembly Instructions

¯Step 1

A.

Use this procedure to assemble the frame of the ParaBody 350 Home Gym.

Loosely assemble the reaf uprisht@ to the base@ usin8 two 1/2 x 3" bolts @, two 1/2" flat washers@and two 1/2" nylock nuts @ as shown.

Loosely assemble the front upright ~ to the base @. usin8 one 3/8 x 2-3/4" bolt @ and one 3/8" nylocknut@ as shown.

Frame Assembly -Step

Step 2

A. Insert two plate bushings @ into the "ParaBod)," side of each of the fifteen weight plates ® as shown.

B. lnser~ one guide rod@ through one weight stack cushion@, one 3/4" flat washer@, one 1-1/4 x 4-7/8"tube® and into one of the large holes in the base @ as shown. Repeat this step for the second guiderod.

C. Carefully slide each weight plate@ omo the guide rods® with the "ParaBody" side up and the center¯ k.ey-hole facing outward.

D, Securely assemble the selector shaft@ to the head plate @ using one 3/8 x 1-1/4" bolt @ and one 3/8"flat washer@ as shown. -

E~ Carefully .slide the head plate assembly over the guide rods and onto the top weight plate as shown.

R Apply one weight stack label @ to each weight plate,~ as shown. Labels 1 through 15 should be appliedfrom top to bottom of the weight stack.

Frame Assembly -. S~ep 2

A. Slide the top boom ® over the ends of both guide rods ® and loosely assemble’it to the front upright~using two 1/2 x 4" bolts@, two 1/2" flat washers@, and two 1/2" nylock nuts@ as shovcn.

Loosely assemble the.bearing housing@ to the rear upright @ and the top boom® using two I/2 x 3"bolts~ as shown. (NOTE: Install these bolts carefully to avoid stripping the internal threads of the .topboom and bearing housing.)

C. At this time, securely tighten all frame connections in this order: bearing housing@ to rear upright~and top boom ®, rear upright ~) to bas~@, top boom ® to front upright@, and front upright @ to base@.

Frame Assembl~ - S~ep 3

A. Instal] two set screws@ into the top of the press arm® as..shown. (Note: Tighten each set screw onlyone turn at this time.)

B. Insert two 3/4" flange bearings@ into the top boom® as shown.

C. Screw the adjustable glide@ approximately 1/2" into front upright@ and tighten jam nut securely asshown.

D. Att~ich the press arm® to the top boom® using the 314 x 7" shaft@ as shown. Al~gn the holes in thepress arm witl~ the 314" flange bearings and tap the shaft in place With a rubber mallet. The shaft sl~ouldbe flush with the outer edges of the press arm. -

E. Loosely assemble two 4-I/2" pulleys@ to the press arm® using two 3/8 x 7-112" bolts@, ’four 318" flatwashers@, four 3/8 x I" spacers@, and two 3f8" low height nylock nuts@ as shown. Once both pulleysare installed, you may securely tighten these two connections.

F. Securely tighten.t__he two set screws @ and insert two 2" square end caps@ into open ends of the pressarm ® as show.n.

F~ame Assembly- Step 4

Revisio~.~ ~ "1/25/97

Step 5

13.

C.

D.

Securely assemble one spring pin assembly® to the front upright@

Apply eight 1-1/2 x 3/4" glides@ to the front upright@ as shown.

as shown.

Repeat steps 5A and 5B for the rear upright@.

Securely assemble the pec seat pad @ to the pec seat @ using two 3/8 x 2-3/4" bolts 03 and two 3/8"flat washers@ as shown.

E. Insert the pec seat assembly into the rear upright@ as shown. The pec seat height can be adiustedusing the spring pin@ and can be secured with the three prong knob@.

R Securely assemble one back pad @ to the rear upright@) using two 3/8 x 2-3/4" bolts(D and two 3/8"flat washers @ as shown.

G. Securely assemble the press seat pad@ to the press seat@ using two 318 x 2-3/4" bolts@ and two 3/8"flat washers@ as shown.

H. Insert the press seat assembly into the front upright@) as shown. The press seat height’can be adjustedusing the spHng pin@ and can be secured with the three prong knob @,

!. Securely assemble one back pad @ to the front upright @ using two. 3/8 × 3-3/4" bolts,D and two 3/8"flat washers @ as shown.

Frame Assembly - Step 5

Pa~t #6603701 II Revision: 1.1/25/97

A. Insert two 1/2’.~ flange bearingsO into the leg curl extension@ as shown. Assemble the leg curl extension ®to the front upright@ using one 1/2 x 3" bolt@ anti one 1/2" low height nylock nut ~ as shown. (Note:Tighten this connection enough to remove excess play yet allowing leg curl extension to rotate freely.)

B. Assemble the swivel pulley bracket® to the base@ using one 1/2" low height nylc,ck nut@ as shown.(Note: Tighten this connection enough to remove excess play yet allowing swivel pulley bracket torotate freely.)

C. $1id~ one 4 x 12" roller pad @ onto both .the .right pec arm ® and left pec arm ® un~il flush with bottomof arm, (Note: Spraying the inside of roller pads with household window cleaner will make the rollerpads slide, on easier.)

D, Assemble the right pec arm ® to the bearing housing@ using two 3/4" flange bearings@ and one 3/4"capnut @ as shown, (Note:- The 314" capnut can be tapped onto the shaft of the pec arm using a rubbermallet.)

E. Assemble the left pec arm ® to the bearing housing @ using two 3/4" flange bearings @ and one 3/4"c, apnut @ as shown. (Note: The 3/4" capnut canbe tapped onto the shaft of the pec arm using a rubbermallet.)

R Apply two 1 x 1" glides @ to the bearing housing ~ where the pec arm cams come in contact with thebearing housing as shown.

Frame Assembly - S~p ~

/25/97

,~..Securel), assemble the calf block.® to the calf block support @ using one 3/8 x 2-3/4" bolt ®, two.318" flat washers @, and one 318" nylock nut @ as shown. Apply the non-skid-strip ~ to the outsidesurface of the calf block ® as shown. "

B. Securely assemble the calf block assembly to the base @ using two 318 x 2-314" bolt~ @, two 318i’ flatwashers@, and two 318" nylock nuts@ as shown.

Attach two 4 x 7" roller pads @ to the front upright @ using one 1 6" tube @ and two 314" starlockcoffars ~ as shown. Repeat this step to ~ttach roller pad.s to the leg curl .extension @ and the pressseat ~ as shown.

Frame,Assembly - S~ep ~’

Revision: 11/25/97

,Weight Slacl( Cable Assembly I[]s~c~ons

USe this procedure to assemble the weight stack cable of the Pa!’aBody 350 Home Gym.

A. Securely assemble the ball end of the weight stack cable@ and one 3-1/2" pulley~ to the top boom ®using one 3/8 x 2-3/4" bolt@, two 3/8" flange spacers@, and one 3/8" nylock nut @ as shown. (Note:I’oop the cabl~ around the pulley prior to ingerting it into the slot in the top boom.)

B. Route threaded end of the weight stack cable@ underneath the upper press arm pulley. Securelyassemble the weight stack cable @ and one 3-1/2" pulley@ to the front uptight ~~) .using one 3/8 x 2-3/4" bolt@, two 3/8""flange spacers@, and one 3/8" nylock nut@ as shown. (Note: Loop the cablearound th~ pulley prior to inserting it into the upper slot in the front upright.)

C. Route threaded end of the weight stack cable’,@ around the lower press arm pulley, through the lowerslot in the front upright, and down through the large hole in the front upright. Securely assemble the~veight stack cable@ and one 3-1/2" pulley@ to the front upright ® using one 3/8 x 2-3/4" bolt@, two3/8" flange spacers@, and one 3/8". nylock nut @ as shown. (Note;. Loop the cable over the pulley priorto inse~ting it into the lower slot in the front upright.)

Weight Stack Cable Assembly - Step

1:1 Revision: 11/25t97

S~ep 2 . . . . ¯

A. Securely assemble the weight stack cabl~ @ and one 3-I/2" pulley~) to the top boom ® using one 3/8x 1-314" bolt @ and one 318" nylock nut @ as shown. (Note: Loop the cable over the pulley prior.to~inserting it into the pulley bracket on the top boom.)

B. Screw the threaded end of the weight stack cable@ approximately 314" into the end of the selectorshaft @ and tighten jam nut securely as. shown.

C. Secu~’ely assemble one 4-1i2" pulley @ to the floating pulley@ using one 318 x 1-314" bolt @ and one

318" nylock nut ~ as shown. Hang this assembly over the weight_ Stack cable @ as shown.

Weight Stack Cable Assembly - Step 2

Pec I~e© Cab|e Assemb~ ins~c~ons

Step 1

Use this procedure to assemt~le the oec dec cable of the ParaBody 350 Home Gym.

Connect one end of the pec dec cable @ to the slotted bushing on the right pec arm~) as shown. Routethe .other end of the pec dec cable around ;~he rear ~pright® and connect it to the slotted bushing onthe left pec ~rm ®.

Securely assemble the pec dec cable @ and two 4-1/2"-pulleys.@ to the top boom ® usin8 two 3/8 ×1-3/4" bolts~, two ’L’ brackets@, ahd two 3/8" nylock nuts @ as shown. (Note: The pec dec cableshould be routed underneath the short leg of the ’L’ bracket. Also, the ’L’ brackets should be positionedat a 45 desree angle to function properly.)

Pec l~ec Cable Assembly - St~p 1

13 Revision: 11/25/97

Use this procedure to assemble the ab crunch cable of the ParaBody 350 Home ,Gym.

Step 1

Securely assemble the ’U’ bracket (b to threaded end of the ab crunch cable @ using two 1/4" flatwashers@ andtwo.l/4" hex nuts@ as shown. (Note: Position the ’U’ bracket in the middle of thethread as sho~n.)

.Securely assemble the pec dec cable@ and one 4-1/2" pulley~ to the ’U’ bracket ® using one 3/8 ×1-3/4" bolt@ and one 3/8" nylock nut@ as shown. (Note: Loop the cable around the pulley prior toinsertinl} it into the ’U’ bracket.)

Securely assemble the ball end of the ab crunch cable@ and one 3-1/2" pulley~ to th~~- rear upright®using two 3/8 x 2-3/_4".bolts@, two 3/8’! flange spacers@, two 3/8" fiat washers@, and two 3/8" nylocknuts@ as shown. (Note: The ab crunch cable should be routed underneath the retaining bolt as shown.)

Securely assemble two 6-1/4" plates@ and one 4-1/2" pulley~ using one 318 x 1-3/4" bolt@ and one3/8" nylock nut ~ as shown. Hang this assembly over the ab crunch cable~ as shown.

Ab Crunch Cable Assembly - Step 1

~rt.(6603701 .. 15 7:. F~evision: 111215/97

Use this procedure to assemble the leg curt extension cable of the Par’aBodE 350 Home Gym.

Step 1

A. Securely assemble on~4-i/2,, pulley~ to the swivel pulley bracket® using one 3/8 x 1-3/4" bolt @ andone 3/8!’ ny|ock nut @ as shown.

B. Securely assemble one 4-1/2" pulley@ to the two 1-3~4 x 6-’i/4" plates@ using’~ne 3/8 x 1-3/4" bolt~and one 3/8" nylock nut ~ as shown.

I!

Leg Curl Extension Cable Assembly - Step 1A and 1B

C. Securely assemble one 4-1/2" pulley@ to the floating pulley~ using one 3/8 x .1-3/4" bolt @ and one3/8" nylock nut @ as.shown.

D. Securely assemble thr~e 4-1/2’" pulleys@ t~ thebase@ using one ’L’ bracket @, three 3/8 x 1-3/4"bolts@, and three 3/8" nylock nuts @ asshownl (Note: The ’L’ b~acket should be positioned at a 4.5degree angle to function properly.)

E. Route the "Loop" end of.the leg curl exte~.~idn cable.z) arouhd the.previously init~]led pulleys andsecurely assemble it to the.leg curl extension@ using one3/8 x 1-1/4" bolt@, orie’:3/8" flat washer~,-and-one 3/8". nylock nut @ as shown.

Leg Cur~ E:tens;on Cable A~...sembly - Step 1C, 1D, and 1E

Part #6603701 ,: ~, Revision: 1 II25197

FIGURE 1

Step 1 . .

¯ For maximum performance, the HEAD PLATE (62) should just barely sit on the top WEIGHT PLATE (76) the FLOATING PULLEY BRACKET (19) should firmly contact the PLATE on the FRONT UPRIGHT (10). See FIGURE

¯ If upon completion of assembly, the HEAD PLATE (62) does not sit on top of the first WEIGHT PLATE (76), the HEAD PLATE (62) down, insert the WEIGHT STACK PIN (35) and perform several repetitions at the pressstation. This will relax the cable system and prevent the HEAD PLATE (62) from liftinl~ up. See FIGURE

¯ Tension in the WEIGHT STACK CABLE (73) .can be made by adjustin8 both the threaded ends of the CABLE

the SELECTOR SHAFT (63) and at the ADJUSTABLE GLIDE (40) on the FP..ON’I" UPRIGHT.

¯ Tension in the LEG CURL EXTENSION CABLE (71), the PEC CABLE (70), and the AB CABLE (72:) can be made by adjustin~the U-BRACKET (1) and AB :CABLE (72) connection and by rnovini~ the pulleys closer or further apart in the PLATE ASSEMBLY (20).

Accessory |nsta]|~t~cn I~structions

Use this procedure to instafl the accessodes Of the ParaBody 350 Home, Gym.

Step 1

A. Attach the lat bar® to the weight stack cable@ O~ing one snap link~ as shown.

.~.ccesso~y |nsta||a~|on -. Step

Note: This step is continued on..p.."a~e. 20.

B. Attach the triceps strap@ to the ab crunch cable@ using one. sn.ap..link .~:as sh, own.

Attach either the ankle strap~ or low row bar~ to the lel~ curl extension cable@ using one chain@and two snap links~ as shown.

Accessory Installat~n - Step 1C

Key Part # Description

,1. 6110502 U Bracket .... ,2 6275302 I

2I 3

II1213

’.]61718

637590265d3 302.

Lat Bar.,. 14/4.X 4-7/8". Tu.~e. S.wivel ,Pulley Bracket ’, I

6523401. Guide Ro.d6~68603656870365935026593603659370365939636594003

2

¯ Right Pec Ar.m .1Left Pec ~~m 1 I

Press Arm 1

L, Top Boom .... .I,Front Upright 1

..... R.ear’ Uprig ,h,t 1Base

6594102 Press Seat659420~ ...... Pec Seat65943036594403

65945026594602659470265954026176201618950161946016125101

29

31323334 6166701

~ 35 621440136 64.1 200137 641 660138 6480301

Le8 Cu~l Extensi6n ~Bearing Housing. " ’, ~

Calf Block ’1Calf Blqck Support 1

,Floating Pulley 1 ,-3/4. x 6-1,14" Plate 2

4 x 12" Roller Pad 2Weight Stack tabe!s 1-25 1

4 x 7" Roller Pad 63/,4 x 1,6’I Tube 3

3103801"310490131207028’0206016075906612270161~07016145801

39 31 05401

Snap Link 4’~4"FianBe Bearing 63/4" Capnut’

21,/2" ,Flange Bearin8 ,2,,,

Chain I 13/8 ~< 1" Spac, er 4

1 x I" Glide 2’ ~ ’Pron B Knob ..... 2

’L’ Bracket 3Selector Pin 1

Spring Pin ,Assembly" 2I-1/2 x 3/4’! Glide (qty 8). 2

3/8" FlanBe .Spacer 85tarlock Collar 6

Key

40414243

454647484950

5152

5354

5657585960

6162636465666768697071727374

76

Part # Description

6595101 Adiustable Glide3102807 3/8" Low .He[~iht N. yloc, k,Nut

,.3/8" Flat Washer,,1/2" Fiat Washer3/4" Flat.Washer .....1/4" Flat Washer

,1/4" Hex Nut

131025013102502310230331<0250631027103102801 1/2" Nyiock Nut3102802 "’ .3/8" Nylock Nut3102.804 1/2" Low HeiI~ht Nylock Nut3102901 3/8 x 1-1/4" Bolt3102905 3/8 x 3-3/4" Bolt31 02910 1/2 x 3" Bolt31’029.17 I/2 x 4" Bolt ’3102922 ’ : 3/8 x 2.-3/4" Bolt3102924 3/8 x 1-3)4" B01t31,02931 3/8.,x 7-1/2" Bolt3106803640520131080023.!.16101

5/16 x 3/8" .Set Screw2" Sq. End Ca, p

weight, Stack Cushion4-1/2" .P. ulley .....

3116201 ,..6714601

3q/2" PulleyHead Plate

6266001 Selector Shaft6270501 Non-skid Str!p63823016389701640930164091 O16~’68401

Plat4 Bushing (q..ty 10)Low Row Bar

"Trice;ps Strap .Ankle Strap

3/4 x 7" Sh’aftPec’Dec Cable ’6535601

659~10165980016597901659700165974016214501

@ ’Le8 E..xt. ension Cable

~ Ab Crunch Cable,Weight’ Stack Cable

Pad Assembly’’Pad A.ssembly

Weig,.ht Plate

Q,ty

22042

24222225’21512

22135

311

315

Pa~t #6603701 :~8 Revision: 11/25/97