Paul Roos Gimnasium vs. Paarl Boys' High Special Edition 2016

Mei 2016Boodskap van Gasheerskool2

Boodskap vanPAUL ROOSGIMNASIUM

Die jaarlikse kragmeting tussen Paul Roos Gimnasium en Hor Jongenskool Paarl is n hoogtepunt vir beide skole. So is dit ook vanjaar!

When two traditional boys schools, who both have great rugby sides, compete against each other, you can expect it to be a fierce contest. Both teams will represent their schools with pride, and will be supported by a huge crowd of loyal supporters on the stand.

Mag ook vanjaar n toonvenster wees van skolerugby op sy beste.

Mag ook die hokkiewedstryde in n gees van wedersydse agting en absolute sportmangees verloop.

Eventueel sal vriendskap en respek bly staan en tellings in die niet verdwyn. Mag dit nooit anders wees nie.

Jannie van der WesthuizenRektorPaul Roos Gimnasium

May 2016 Content 3

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CONTENTBoodskap van Gasheerskool 2Paul Roos Gimnasium Eerste Rugbyspan 4Hor Jongenskool Paarl Eerste Rugbyspan 5 A-spanne Rugby 6A Teams Hockey 7Paul Roos Gymnasium First Team Hockey 8Paarl Boys High First Team Hockey 9PROGRAM 10 & 11 Geesroete 12 & 13Tips to prevent injuries 13Ander Spanlyste 14Historic Results of Event 15Bekende Oud-skoliere 16Fotobeeld 18 & 19

DISCLAIMER All information was correct and up to date at the time of going to press. PAUL ROOS GYMNASIUM DISCLAIMER Team names as available on 25 May 2016. PAARL BOYS HIGH DISCLAIMER Team names as per games against Grey College on 21 May 2016.

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building,

376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

Editorial team EditorMarika Truter | 021 872 [email protected]

DesignersRowan Engledoe | [email protected] Bushby | [email protected] Matthee | [email protected] Venter | [email protected] Keller | [email protected]

AdvertisingPieter Brand | 076 026 [email protected]

Mei 2016Paul Roos Gimnasium Eerste Rugbyspan4

11. Colia LouisLinkervleuel

10. Damian Willemse (kaptein)Losskakel

4. Ben-Jason DixonSlot

12. Lyle HendricksBinnesenter

5.Jesse JohnsonSlot

1. Cameron DawsonLoskopstut

13. Aydon TopleyBuitesenter

6. Hanre du ToitFlank

2. Daneel SteinmannHaker

3. Tristan LeitchVaskopstut

14. David-Ley MosesRegtervleuel

15. Joshua VermeulenHeelagter

9. Tiaan CoetzeeSkrumskakel

7. Johan JoubertFlank

8. Bruce CoetzeeAgtsteman

PAUL ROOS GIMNASIUM

EERSTE RUGBYSPAN

Mei 2016 Hor Jongenskool Paarl Eerste Rugbyspan 5

11. Thaakir AbrahamsLinkervleuel

4. Salmaan Moerat (kaptein)Slot

6. Charl SerdynFlank

12. Handri van HeerdenBinnesenter

7. Francke HornFlank

2. Daniel JoosteHaker

1. Reece BezuidenhoutLoskopstut

13. Manuel RassBuitesenter

8. Khanya NcusaneAgtsteman

3. Adam NeethlingVaskopstut

5. Ewie LoubserSlot

14. Urgene JohannesRegtervleuel

15. Gianni LombardHeelagter

9. Michael VisserSkrumskakel

10. Rayhaan Lombaard Losskakel

HORJONGENSKOOL

PAARLEERSTE

RUGBYSPAN

Mei 2016A-Spanne Rugby6

PAUL ROOS GIMNASIUM - 0.16A RUGBY



HOR JONGENSKOOL PAARL - 0.16A RUGBY



VOOR: DB Janse van Rensburg, Brendon Venter, Renier Benade, Johan Bouwer, Remy Engelbrecht, Breyton Poole, Hanru Jacobs, Hermann Heins, Aiden Salie. AGTER: Juan Mostert, Micardo du Preez, Matthew Cordy, JJ Kotze, Damien Swartz, Lombard Basson.

VOOR: Calvyn Louis, Andre Smit, Kade Wolhuter, Cade Croy, Meiring Ebersohn, Keanu Lindoor, Robbie Rodgers, Hanzel Engelbrecht, Wian Wiese, Simon Terblanche. AGTER: Tyler Bocks, Jarrod Cairns, Ruben Labuschagne, Tiaan Pretorius, Arno Heenop.

VOOR: Jurique Olin, Jared van der Merwe, MC van Heerden-Smith, Stiaan van Huysteen, Du Toit Fourie. MIDDEL: Joshua Farrer, Christian Kaylor, Corne Weilbach, Nizaam Nazier, Christiaan van Blommenstein, Marnus van Zyl. AGTER: Marcelle Miller, Alexander Goodman, Andreas Wild, Luke Burger. Afwesig: Eben-Ezer Thisimanga, Armand Maritz, Jordan Venter.

VOOR: Nathan de Lange, Curt Mackier, JG de Bruin, Darren Lewis. MIDDEL: Trent Sivertsen, De Wet Wolhuter, Noegh Hayward, Rudolph Bester, Arminn Posthumus. AGTER: Renier van Rensburg, Evan Roos, Adrian Alberts, Roubert Bester, Carlo Uys, Emile van Heerden.

VOOR: Hannes van Rooyen, Stass Nel, Wian van der Sandt, Riis du Plessis, Dante Delle Donne. MIDDEL: Allister Williams, Rickus Jonk, Jermain Slavers, Tyrese Appolis, Jacques Rousseau. AGTER: Eon van den Berg, Jade Hendricks, Rhynardt Rijnsburger, Niel Venter, Marais Viljoen.

VOOR: Quinn Visser, Jack Cloete, Abraham Reyneke. MIDDEL: Jannie Fourie, Rynardt Botha, Giovanni Agostini, Sebastian van Dyk, Jaco Fourie, Curwin Gertse. AGTER: Danil Wildeman, Armandt Coetzee, Morn de Ridder, Luciano Custodio, Luke Delle Donne, Jett Marsberg.

May 2016 A Teams Hockey 7

PAUL ROOS GYMNASIUM - U.16A HOCKEY

PAUL ROOS GYMNASIUM - U.14A HOCKEY

PAARL BOYS HIGH - U.16A HOCKEY

PAARL BOYS HIGH - U.14A HOCKEY

FRONT: Vian Smit, Niel Raath, Reinhard van Schalkwyk, Jacques du Plessis, Herman Bester, Ivann van der Merwe, Karlo Azevedo, Ruan van der Westhuizen. BACK: Malan Truter, Phil Conradie, DC Maritz, Dean Jacobs, Reuben van der Nest.

FRONT: Andy Siebert, Jonathan du Plessis, Hans Neethling, Thomas Sickle, Chad van Breda, Ruben Senekal. BACK: George Botes, Kyle Gibbs, Mathias Smith, De Wet du Plessis, Gabriel Richards, Munnik Huysamer.

FRONT: Ryan Bradbury, Alexander Kruger, Matthew Didlof, Carel Matthee, Miguel Rosich, Jorich Murray. BACK: Jaco Koegelenberg, Albert van Niekerk, Phillip Theron, Charl Loock, Werner Strauss, Ryk de Kock, Erich Wittmann.

FRONT: Christian Pienaar, Luan Krige, Jack de Swardt, Chrisjan Fourie, Eduard Steynburg, Robert Matthee. BACK: Jandr Frey, Douglas Botha, MJ Cilliers, Johan Cronje, Phillip Schoonwinkel, Kenan le Roux, Gary Creamer, Scott Patterson.

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William Eveleigh

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May 2016Paul Roos Gymnasium First Team Hockey8

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May 2016 Paarl Boys High First Team Hockey 9

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Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:

Warm-up properlyFailing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury. Intense training can predispose some muscles vulnerable to injury through overuse if theyre not adequately warmed-up.

Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.

Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.

Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Dont bounce.

Use the right equipmentDepending on the type of sport or exercise youre participating in, if it comes with protective equipment, use it.

Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear.

The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.

Proper techniqueRegardless of the exercise or sport youre participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.

Make use of the right qualified experts to assist you and teach you the correct form and technique.

Know your limitsAny sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations.If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.

Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.

The importance of rest daysDaily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.

Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.

Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.

This doesnt mean you have to spend a rest day on the couch though active recovery is always an option. So use

your rest days to do some yoga, go for a hike, a slow jog or a bike ride. Just make sure its something low-intensity and different from your usual training.

Pain vs discomfortPushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when youre experiencing discomfort and when your body is in pain.

Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your bodys way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.

Keep hydratedEspecially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.

A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.

Cool down adequatelyJust as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal. This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.

While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right

equipment, proper technique and the appropriate amount of rest and recovery.

Tips to prevent sport injuries

Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sports-injuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication

No. 135278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/

sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html

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Mei 2016Ander Spanlyste14

0.19BAlexander MbeteJuan-Marc FryerPieter Nel Phillip van DykNiel HarrisHans Koetsier Corne Wium Tiaan van ZylGerado JaarsMarais CloeteDylan de VilliersCobus JoubertJouberto GreeffJean FourieWJ Smit

0.19CSeppie UysLourens KasselmanCobus EsterhuizenCristiaan SlabbertEugene du Toit Ryno NiemannCole NellTiaan van NiekerkJermaine JacobsMerlin BeetonAnwynn SnellBrendon ParvessJames FlickerLehan VenterEdmund van Niekerk

0.19DPepe van ZylMatts WahlMartin LouwDaniel SmithChad Simons Tyler LoggenbergPieter KempMarkus van ZylNicolas KokRobyn EngelbrechtTaariq-Gordon AfricaAshton KleinscmidtJan-Hendrik DuminyKeenan vd VyferAustin Roos

0.16BChristof SmitEmile RobersTimothy van WykErich von MollendorfFrancois LotterJohnnie SolmsBreyton PooleKobus TubbJosh CalitzHeinie CoetzeeLamont TheronSteph BurgerMartin van ZylJan Corric van der WattJohan Daniel West

0.16CGeorge CarinusWilliam SmithJacques PansegrouwJarred SteynLamon TheronZirk MacKayJohan SmitLiam AhernAntonie KokAiden MeyerJean-Baptiste BuffetChristiaan NeethlingDe Villiers Stofberg

0.19BNicolaas CarstensLuka FerreiraDivan EnslinGerdre FerrieriaDillon Doorly-JonesTiaan Du PlessisEric MyburgCornell KotzeJohan SerdynVian FourieArmand ConradieGJ SnymanRiaan BarnardBarnard WilhelmMJ Strauss

0.19CSeon MoutonStuart TaitKeagan Whittenle Roux MalanJanco de KlerkEstiaan van RensburgJandre VisagieStrauss KotzeFrederich du ToitDominic Daniels

0.16BMarkus BablLuan SwartDanie ObermeyerArn SlootMatthew ProzenskyEthan FredricksNikolai CoetzeeZiaan van ZylPierre de JongnSynsjon LaubscherKalan CloeteRudolph BuhrmannDivan van der BankMark van EssenJaco Mostert

0.16CJoshua JacobsMark WilliamsFyhoff du ToitPieter SlabertHericus BassonLukas MeyerKeenan TitusXander ViveirosAbraham JacobsRuan de JagerGavin PostMika van den Berg SchulzeNicolas CronjeSebastian Kirstein

RUGBY

HOKKIE

HOKKIE

JC LoedolfJurie-WynandJoshua du PreezAB MoeratKeanen Hensley

0.19DAndr PoggenpoelIngemar SnymanDirkie JoubertZinzan SolomonsJason SmithMilton MackierJandr VisagieAndrew de KockCarlo VermeulenDamian de ReuckTiaan WilliamsStefan WolfaardtDaniel SchutteKennett SinclairDaneel Wessels

0.16CJaco VisagieCharl MaraisJan BassonLiam BarnesMika BolteSebastian CookChritopher de JagerLuc van EgdomDieter Janse van Rens-burgRuben LourensAnthony AdamsLiam FerreiraTiaan WilliamsLeonard GouwsBrandon Hattingh

0.14CDaniel LiebenbergMarthinus van den HeeverJacques PretoriusKeith JonkerJoshua HendricksCaleb PeceurLuc KunzJordan BubbEric SlabbertDe Wet van RooyenArion van der MerweJohan NeethlingKeeghan PienaarBernab de la BatAchmad Moerat

0.16CJaco VisagieCharl MaraisJan BassonLiam BarnesMika BolteSebastian CookChritopher de JagerLuc van EgdomDieter Janse van Rens-burgRuben LourensAnthony AdamsLiam FerreiraTiaan WilliamsLeonard GouwsBrandon Hattingh

0.16DJaco KritzingerPhilip van SchalkwykDewald JoubertWillie DreyerTheo BassonChristiaan Slabbert

0.16BHenco du PusanieLiam FreemanAndr PretoriusCaleb Williams Caleb JonesMarkus SeeleJaco du ToitMorn BaardJacques MoutonBrody RimellDean BundyMell ConradiePaul EllisFrancois van Zyl

0.16CJC SerfonteinNicholas BarnaschoneNicol Loftie-EatonChristiaan van LampCle HendricksJac ConradieBerno van den BergChris MalherbeClayton HoganDaniel DallasGustav VenterMatthew CilliersMichael BothaRonan FlahertyHenry Brink

0.14BAdriaan de LangeCorn CalitzHeinz HesseCarel MansPhilip BothaAlex PetikaStephan BekkerIngo ReuterFrancois LochnerMatise StinnesMatt LochnerPierre JoubertJacques MienyLeo JayGary ForsythAriel Volkwyn

0.14CKyle de Werrdt

Tiaan WhelptonNico Keyser

0.16DHein BreunissenHanru LootsDant SnymanDanil StruwigRalf HorstmannKanya Cotani Aiden DayKai MoorsKyle RabieChristian RenderJason OctoberJean-Louis VermeulenWillem CronjeDimitri MngqoloKyle Carstens

0.15BKerwin Stewart Daniel Slabbert Nathan Baartman Daneel Henn Francois Joubert Ronin Daniels Christopher Dohms Kent Grimbeek Mavneil Jacobs Ryan Louw Eben Stroh Paul Spangenberg Francois Mynhardt Leathan Heyens Joubert Grobbelaar

0.14BRichard HodgsonChristiaan Kayler Andreas LehmenskhDarren CeylonLJ Marx Leon Marx Conrad KrielJoshua PhillipsDu Toit FourieMaritz GronumDihan van Niekerk Reon GrundelingZane Krugert Jurique OlinTyler Geldenhuys

Gerhard de la BatJarred ScmidtCameron MalherbeJP CupidoBevan van NiekerkVaughn KrumbockLatham TruterNeo MasipaMatthew Fortuin

0.15BMaart Giovanni Rowan Wicomb Luan Strauss Juan Burger Matthew Haupt Achille Cloete Evan Loubser Marcus Potgieter Joseph Piper Khyro van der Westhuizen Zander Mare Jacques Maingard BenJohan Snyman Jack Thomas van Zyl Al-Ron Solomons

0.14BKeaton CoetzeeMicheal PapenfusLiam RouxWessel RoosDanny WildemanEthan Vd MerweKyle NassonGiovanni AgostiniCameron HanekomHenro CarstenPetrie Le RouxRumano FourieRuan V BlommensteinTewis Van NiekerkSebastiaan Lombard

0.14CDaniel LiebenbergMarthinus van den HeeverJacques PretoriusKeith JonkerJoshua HendricksCaleb PeceurLuc KunzJordan BubbEric SlabbertDe Wet van RooyenArion van der MerweJohan NeethlingKeeghan PienaarBernab de la BatAchmad Moerat

0.14DSebastiaan WelgemoedKaywill HermanusKyle CoetzeeRezah ConstantMatthew van der West-huizenMarthinus GriesselCleve RingquestMpelo KweletaLowe NoAdriaan ThiartJoshua NelKyle LaityDaniel HeydenrichHeinnie van ZylZander Coetzee

0.14E Jannes MaraisJuan Viljoen

Kieran DonoughDirk HoffmannHanro BlomerusDavid KrielJonathan MombergWian BezuidenhoudtAlb GeldenhuysRemi du PlessisAJ SwartErlank PretoriusRuben SmitChristiaan VlokIzak BothaAnton Engelbrecht

0.14DJoe Germishuys Heinrich Truter Dawiel Klynsmith Franco Swanepoel Sean Brandt Dirk Uys Jan Joubert Jan-Hendrik Agenbach Gerhard Beyers Nicolas Rust Luke Brewis Luc Stanford Tiaan de Waal Dylan Beelders

Wian van der MerweKennen le RouxDouglas SteenkampLuke RaubenheimerChristoff HavengaMichiel KirstenAdriaan ThiartBlaize FranckeNealin de BeerEstivan FourieSimon GerberRalhston JonesGeorge Marais

RUGBY

May 2016 Historic Results of Event 15

Village Museum:Four beautiful restored houses from the period 1709 to 1880 which depicts the way in which people lived, dressed and the architectural development. At the entrance building there is an exhibition of the pre-colonial history, information on the founder of Stellenbosch as well as an interactive timeline of the people of Stellenbosch from 1679 to the year 2000.

Toy Museum:Experience a world of enchantment at the Toy Museum with exhibits of antique dolls, dolls' house furniture, miniature rooms, cars and other toys as well as a real miniature of the Blue Train.The museum is located in Market Street, directly behind the Stellenbosch 360 Information Bureau.

Stellenbosch MuseumTel: 021 887 2937 | Fax: 021 883 2232 | Cell: 082 799 7330

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Get in Touch021 851 6886 | [email protected] | www.livewell.care |

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HISTORIC RESULTSOF EVENT

Year Boys High PRG2015 29 102014 13 172013 20 192012 22 172011 20 182010 17 312009 16 112008 29 422007 26 82006 6 102005 16 112004 7 222003 9 122002 18 182001 14 92000 12 8

www.facebook/AWSUMHelderberg

Mei 2016Bekende Oud-skoliere16

Schalk Ferreira

Frans Malherbe

Pieter Myburgh

Carel du Plessis

Steven Kitshoff

Corn Krige

Cobus Visagie

Mannetjies Roux

JP du Plessis

Ruan Brits

Schalk Brits

Grthro Steenkamp

Willie le Roux

Edwin van der Walt

Juandre Kruger

Thomas du Toit

Francois Hougaard

Wilhelm van der Sluys

Hor Jongenskool

Paarl

Paul Roos Gimnasium

Contact our Customer Care Line on 0860 284 533or visit us at www.builders.co.za

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May 2016Fotobeeld18

May 2016 Fotobeeld 19

May 201620

Danie van Wyk083 227 [email protected]

FOR MORE INFORMATION CONTACT US ON

Cnr. Adringa & Banghoek Ave (Memory Lane Building), Stellenbosch

Gert Steyn082 876 4460

gert.steyn@yahoo

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WORKSHOPS 2016

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This three year Diploma is designed tomeet the increasinglysophisticated andtechnologicallyadvanced needs of aCreative Practitionerwithin the fashiondesign context and industry.

POTOGRAPHY & STYLINGWORKSHOP:Wed-Fri, 29 June - 1 JulyWed-Fri, 5 - 7 October

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+27 21 880 0775VISIT OUR WEBSITE

[email protected]

A DAY IN THE LIFE OF A FASHION BUYER:Saturday, 8 October

Simon Deiner / SDR Photo

Your Property our Priority.We offer a free valuation on your property!

Contact us for more information:My Home: Veronica - 082 924 2742

My Farm: Jannie - 084 626 0017My Welgevonden: Melanie - 071 688 1858

My Rental: Van Zyl - 071 596 8399My Flat/Townhouse: Nicola - 082 331 7408

Be AWSUM. Read AWSUM. Delivered directly to the parents through the school!

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Sterkte aan die spanne Mag sport die wenner wees !

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For people who love water . . .

Awsum Special Edition-25052016001~CPTISAwsum Special Edition-25052016002~CPTISAwsum Special Edition-25052016003~CPTISAwsum Special Edition-25052016004~CPTISAwsum Special Edition-25052016005~CPTISAwsum Special Edition-25052016006~CPTISAwsum Special Edition-25052016007~CPTISAwsum Special Edition-25052016008~CPTISAwsum Special Edition-25052016009~CPTISAwsum Special Edition-25052016010~CPTISAwsum Special Edition-25052016012~CPTISAwsum Special Edition-25052016013~CPTISAwsum Special Edition-25052016014~CPTISAwsum Special Edition-25052016015~CPTISAwsum Special Edition-25052016016~CPTISAwsum Special Edition-25052016017~CPTISAwsum Special Edition-25052016018~CPTISAwsum Special Edition-25052016019~CPTISAwsum Special Edition-25052016020~CPTIS

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Paul Roos Gimnasium vs. Paarl Boys' High Special Edition 2016

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