PE VISUAL PACKET

PE MOVEMENT NEEDS TO CONTNUE!!

In response to the Corona Virus outbreak and the closing of

many school districts around the nation and the world, I have

put together this packet of Home Workout and Movement

Visuals for students to perform in non-school settings.

The visuals are a bit of a hodge-podge of fitness and skill-based

movement from a few of my activity sets that I have designed for

PE teachers to use during their daily classes. The visuals can

easily be modified for students to use at home and I am giving

permission for teachers use these activity visuals to send home

(electronically or hard-copy sets) to encourage student

movement during their days away from school.

Please use these visuals during the Corona Virus situation while

your students are at home. If you use a public link, I kindly ask

you to remove the link when the outbreak has diminished. At

that time, feel free to use the set for continued student home

movement or use during your regular classes when they resume.

To use at home, look at the visuals and send an informational

note to your students and parents giving them tips or

instructions for using what you see. Each teacher has a unique

situation, so it is up to you to modify and provide personal

instructions for best use of the activity and movement visuals for

your students.

GOOD LUCK!!!

Boot Camp #1©Pete Charrette (Cap’n Pete), 2019 seconds each30

Boot Camp #2©Pete Charrette (Cap’n Pete), 2019 seconds each30

• l

1. JUMPING JACKS

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2. PUSH-UPS

• k

3. CRUNCHES

HIGH INTENSITY INTERVAL TRAINING©Pete Charrette (Cap’n Pete), 2017

• k

4. BURPEES

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5. HIGH KNEES

• k

6. JOG IN PLACE

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

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1. MOUNTAIN CLIMBERS

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2. SQUATS

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3. SIT-UPS

HIGH INTENSITY INTERVAL TRAINING©Pete Charrette (Cap’n Pete), 2017

• k

4. ARM CIRCLES

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5. GROUND DIPS

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6. WALL SIT

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

©Pete Charrette (Cap’n Pete), 2017

(AS MANY ROUNDS AS POSSIBLE)

©Pete Charrette (Cap’n Pete), 2017

(AS MANY ROUNDS AS POSSIBLE)

TUCKJUMPS

PUSH-UPS

MOUNTAINCLIMBERS

SIT-UPS

SKIP IN A CIRCLE

SQUATJUMPS

JUMPINGJACKS

©Pete Charrette (Cap’n Pete), 2017

STRADDLE

JUMPS

LUNGES

TRICEPDIPS

CURL-UPS

JOG IN A CIRCLE

SCISSORSTEPS

MARCHINGSTEPS

©Pete Charrette (Cap’n Pete), 2017

VERTICAL

JUMPS

PLANK HOLD

BURPEES

V-SITBALANCE

WALK IN A CIRCLE

SQUATS

ALT. LEGKICKS

©Pete Charrette (Cap’n Pete), 2017

©Pete Charrette (Cap’n Pete), 2018SUPER CHALLENGES

BeanbagToss

2 hand toss2 hand catch

20Times

20Times

2 hand toss1 hand catch

20

12

20

12

Times Times

Times Times

1 hand catch

1 hand toss Rainbow toss

Cross body

tossTouch ground

catch

tossTurn Around

catch

DAB

PE

SKILLS

TOSS

AND

CATCH

1 hand catch

©Pete Charrette (Cap’n Pete), 2018SUPER CHALLENGES DAB

PE

SKILLS

TOSS

AND

CATCH

1 hand toss1 hand catch

Touch opposite

1 hand toss

toss

Touch ground

catch

toss

Turn Around

catch

25Times

25Times

20

15

20

12

Times Times

Times Times

Toss/catchscarf

rainbow tossAcross body

shoulder

catch

Touch opposite

1 hand toss

foot

catch

©Pete Charrette (Cap’n Pete), 2018SUPER CHALLENGES DAB

PE

SKILLS

BALLOON

SELF

TAP

TAP UP IN AIRUSE FINGER TIPS 1 hand TO

TAP UP FROM

LET BALLOON Jump up highTap balloon

Volley balloon

Use bumps

Hold balloonPull stem down

Jump up

30Times

30Times

20

30

20

15

Times Times

Times Times

strikingballoon

TAP UP IN AIR

FLOAT LOW

LOW POINTUp In the air

and setsand catch

THE OTHER

FLOSS DANCE INSTRUCTIONS

1

2

3

4

5

6

START

1

©Pete Charrette (Cap’n Pete), 2018

ARMS DOWN

Swing ARMS

swing Hips to

the RIGHT

HIPS to The LEFT

Up to

Pull ARMS Back down

back up to

ARMS swing Across body

to theRight side

thrust Hips to The left

sharply

Swing ARMS

Left side

Left side

swing Hips back To RIGHT

BY SIDESAnd Make fists swing

thrust Hips to The right

Pull ARMS Back downsharply

back up to Swing ARMS

right side swing Hips back To left

ARMS swingBack Across

Body toLeft side

Repeat 1 – 6swing

Hips back To right

Bring

Get MusicPrepared for Motivation

Put OnAthletic

Shoes

“Fuel Up”

©Pete Charrette (Cap’n Pete), 2016

Warm Up

Havea plan

Wear clothing thatWill allow you to move

Visualize your

body

HydrateYour Body

Have the correct EquipmentReady to go

with a healthy Snack

A Positive Attitude

Your

future Results

Stay

Hydrated

Eat

Healthy

“Warm up” your body

Before you exercise

Do some static stretching after exercise

©Pete Charrette (Cap’n Pete), 2016

Keep it

Exercise with your

family or friends

Set Goals but

Don’t put

Fun

Break your hour up into

smaller chunks

Try to be active1 hour a day

be Realistic

it off

jog

Jump

rope

dance

exercise

bikehike

tumble

skate

move

WHAT WILL I DO WHEN I GET HOME TODAY?

P.E. National Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment,

challenge, self-expression and/or social interaction.©Pete Charrette (Cap’n Pete), 2019

stretch

practice

climb

pose self

play

defense

WHAT WILL I DO WHEN I GET HOME TODAY?

P.E. National Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment,

challenge, self-expression and/or social interaction.©Pete Charrette (Cap’n Pete), 2019

snow

angels

walkplay

a

sport

hike

or

cross

country

ski

snow

board

speed

ski

downhill

skate

snow

man

Build

make

play

with

othersshovel

snow

figure

sled

slide

a

fort

Build

a

pulla

friend

skate

The original purchaser/downloader of this

document is granted permission to copy for

teaching purposes only. If you are NOT the

original purchaser, please download the item

from my store or site before making any copies.

Redistributing, editing, selling, or posting this

item or any part thereof on the Internet are

strictly prohibited without first gaining

permission from the author. Violations are

subject to the penalties of the Digital Millennium

Copyright Act.

Please contact me at pete.charrette@gmail.com

you wish to be granted special permission.

The clip art used in Cap’n Pete’s Physical

Education Poster Series was obtained from the

following vendor:

awaywiththepixels-

http://www.teacherspayteachers.com/Store/Aw

aywiththepixels

https://www.teacherspayteache

rs.com/Store/Capn-Petes-Power-

Pe

PE VISUAL PACKET