Peace Corps Uganda Welcome Book | June 2013 CCD UGWB617

8/13/2019 Peace Corps Uganda Welcome Book | June 2013 CCD UGWB617

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PFB ZBDOB OH^Z_ ]BIOHAB_ \HR PH

R M D E @ D

D ZBDOB OH^Z_ ZRNILODPLHE CH^ EB] SHIREPBB^_

Kueb >:4? OO@


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ADZ HC RMDE@D


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D ]BIOHAB IBPPB^

Mrbbtlems crha Gdapdid! He nbfdic hc tfb stdcc de` Shiuetbbrs hc Zbdob Ohrps/Rmde`d, ibt

ab sdy tfdt wb drb vbry pibdsb` tfdt yhu drb ohesl`brlem de levltdtlhe th khle us ds d

Shiuetbbr. \hu wlii khle d mrhup hc ahrb tfde 4,::: chrabr Shiuetbbrs wfh fdvb rbsphe`b`

th tfb levltdtlhe th sbrvb le Rmde`d.

Pfls ls de bxoltlem tlab th nb le Rmde`d. Pfb bùodtlhe systba ls strbtofb` th tfb nrbdglem

phlet le d ohaalttb` bcchrt th prhvl`b uelvbrsdi prladry de`, rbobetiy, sbohe`dry bùodtlhe

th tfb ohuetrys ofli`rbe. Pfb FLS/DL@_ pde`balo, wflof fds flt Rmde`d fdr`, ls betbrlem

d ebw pfdsb ds pbhpib mdle doobss th FLS/DL@_ `rums de` strlvb th cle` wdys th ilvb wltf

tfb `lsbdsb le fhpb, rdtfbr tfde le `bspdlr. Zrbvbetlhe hc ebw trdesalsslhes ls ehw tfb

chous, ds ls d ahrb fhilstlo dpprhdof th fbditf odrb le mbebrdi. Clediiy, wflib Rmde`d fds

dnue`det rbshurobs hc wdtbr, alebrdis, tlanbr, de` drdnib ide`, tfbrb drb sbrlhus

ofdiibembs th puttlem tfba th hptladi usb th rdlsb bohehalo stde`dr`s chr dii Rmde`des.

Bùodtlhe, fbditf odrb de` bohehalo `bvbihpabet idy tfb chue`dtlhe th adgb d `lccbrbeoble Rmde`d ds d Zbdob Ohrps Shiuetbbr.

Chrabr Shiuetbbrs wlii tbii yhu tfb rbwdr`s hc tfb fdr` whrg yhu levbst de` tfb nbebclts hc

yhur bxpbrlbeob wlii cdr hutwblmf tfb lebvltdnib crustrdtlhes de` ofdiibembs yhu wlii

beohuetbr. Lc yhu `bol`b th ohab th Rmde`d, yhu wlii nb adglem de laphrtdet ohaaltabet,

heb crdumft wltf `lcclouitlbs ybt rlof wltf cuicliiabet. D twh-ybdr ohaaltabet th tfb Zbdob

Ohrps de` th tfb pbhpib hc d ohaauelty le Rmde`d ls eht th nb ad`b odsudiiy. \hu aust

adgb lt de` rbadgb lt le euabrhus wdys tfrhumfhut yhur twh ybdrs hc sbrvlob. \hu wlii nb

ofdiibemb` le wdys ladmlednib de` ueladmlednib. \hur pdtlbeob wlii nb trlb` th lts ilalts.

Nut lc yhu ohab fbrb wltf de hpbe ale`, d wdra fbdrt, d mhh` sbesb hc fuahr, d

wliilemebss th bvdiudtb de` d`kust yhur bxpbotdtlhes, de` d chous he tfb ebb`s hc htfbrs

rdtfbr tfde yhur hwe, yhu wlii `h wbii. Pfb Zbdob Ohrps trdlebrs de` stdcc abanbrs drb

fbrb th fbip yhu, nut yhu wlii nb tfb prladry drofltbot de` ku`mb hc yhur bxpbrlbeob ds d

Shiuetbbr. ]b hccbr yhu tfls hpphrtuelty th sbrvb tfb pbhpib hc Rmde`d de` th fdvb de

bxpbrlbeob tfdt wlii ofdemb tfb wdy yhu ihhg dt tfb whri` de` dt yhursbic.

Pb` Ahheby

Ohuetry @lrbothr


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PDNIB HC OHEPBEP_

Ohrb Bxpbotdtlhes ........................................................................................................................ 4Chr Zbdob Ohrps Shiuetbbrs ........................................................................................................ 4Zbdob Ohrps/Rmde`d .................................................................................................................... >Flsthry de` Zrhmrdas ................................................................................................................. >

Flsthry hc tfb Zbdob Ohrps le Rmde`d .................................................................................... >Flsthry de` Cuturb hc Zbdob Ohrps Zrhmrdaalem le Rmde`d .............................................. >

Ohuetry Hvbrvlbw; Rmde`d dt d Mideob .................................................................................... 3Flsthry ...................................................................................................................................... 3Mhvbreabet .............................................................................................................................. 3Bohehay ................................................................................................................................... =Zbhpib de` Ouiturb .................................................................................................................. =Bevlrheabet ............................................................................................................................ 6

^bshurobs chr Curtfbr Lechradtlhe........................................................................................... 4:Mbebrdi Lechradtlhe Dnhut Rmde`d ..................................................................................... 4:Oheebot ]ltf ^btureb` Shiuetbbrs de` Htfbr Levltbbs ..................................................... 44Heileb Drtloibs/Ourrbet Ebws _ltbs Dnhut Rmde`d ............................................................ 44Letbredtlhedi @bvbihpabet _ltbs Dnhut Rmde`d ................................................................. 4>^bohaabe`b` Nhhgs ............................................................................................................. 4>

Nhhgs Dnhut tfb Flsthry hc tfb Zbdob Ohrps ........................................................................ 4>Nhhgs he tfb Shiuetbbr Bxpbrlbeob ...................................................................................... 4?

Ilvlem Ohe`ltlhes de` Shiuetbbr Ilcbstyib .............................................................................. 42Ohaauelodtlhes .................................................................................................................... 42Adli ......................................................................................................................................... 42Pbibpfhebs .............................................................................................................................. 42Ohaputbr, Letbrebt, de` Badli Doobss ................................................................................. 43Fhuslem de` _ltb Ihodtlhe .................................................................................................... 43Ilvlem Diihwdeob de` Aheby Adedmbabet ......................................................................... 4=Chh` de` @lbt ......................................................................................................................... 46Prdesphrtdtlhe ....................................................................................................................... 46Mbhmrdpfy de` Oiladtb ......................................................................................................... 46


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Zhsslnib Lssubs chr Mdy, Ibsnlde, hr Nlsbxudi Shiuetbbrs ............................................... 04Zhsslnib ^bilmlhus Lssubs chr Shiuetbbrs ........................................................................... 04Zhsslnib Lssubs chr Shiuetbbrs ]ltf @lsdnliltlbs .............................................................. 04

Crbqubetiy Dsgb` Tubstlhes ..................................................................................................... 00Fhw auof iummdmb da L diihwb` th nrlem th Rmde`d8 ..................................................... 00]fdt ls tfb bibotrlo ourrbet le Rmde`d8 ........................................................................... 00Fhw auof aheby sfhui` L nrlem8 ..................................................................................... 00]fbe ode L tdgb vdodtlhe de` fdvb pbhpib vlslt ab8 ....................................................... 00]lii ay nbihemlems nb ohvbrb` ny lesurdeob8 ................................................................... 02@h L ebb` de letbredtlhedi rlvbrs ilobesb8 ..................................................................... 02]fdt sfhui` L nrlem ds mlcts chr Rmde`d crlbe`s de` ay fhst cdaliy8 ........................... 02]fbrb wlii ay sltb dsslmeabet nb wfbe L clelsf trdlelem de` fhw lshidtb` wlii L nb8 .. 02

Fhw ode ay cdaliy ohetdot ab le de babrmbeoy8 ............................................................ 03Ode L odii fhab crha Rmde`d8 .......................................................................................... 03_fhui` L nrlem d obiiuidr pfheb wltf ab8 ......................................................................... 03]lii tfbrb nb badli de` Letbrebt doobss8 _fhui` L nrlem ay ohaputbr8 ......................... 03

]biohab Ibttbrs crha Ohuetry Shiuetbbrs ............................................................................. 06Zdoglem Ilst ............................................................................................................................... 24

Mbebrdi Oihtflem ................................................................................................................ 24_fhbs ................................................................................................................................... 2>Zbrshedi Fymlbeb de` Phlibtry Ltbas ............................................................................... 2>Alsobiidebhus ..................................................................................................................... 2>

Zrb-@bpdrturb Ofbogilst ........................................................................................................... 23Cdaliy ................................................................................................................................. 23Zdssphrt/Prdvbi .................................................................................................................. 23Ab`lodi/Fbditf ................................................................................................................... 23Lesurdeob ............................................................................................................................ 23Zbrshedi Zdpbrs .................................................................................................................. 23

Shtlem .................................................................................................................................. 2=Zbrshedi Bccbots .................................................................................................................. 2=Cledeoldi Adedmbabet ...................................................................................................... 2=

Ohetdotlem Zbdob Ohrps Fbd`qudrtbrs .................................................................................... 26


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Zbdob Ohrps Rmde`d ]biohab Nhhg4

OH^B BVZBOPDPLHE_

CH^ ZBDOB OH^Z_ SHIREPBB^_

Le whrglem thwdr` cuicliilem tfb Zbdob Ohrps Alsslhe hc prhahtlem whri` pbdob de`

crlbe`sflp, ds d trdlebb de` Shiuetbbr, yhu drb bxpbotb` th;

4. Zrbpdrb yhur pbrshedi de` prhcbsslhedi ilcb th adgb d ohaaltabet th sbrvb dnrhd`chr d cuii tbra hc >= ahetfs

>. Ohaalt th laprhvlem tfb qudilty hc ilcb hc tfb pbhpib wltf wfha yhu ilvb de` whrg7de`, le `hlem sh, sfdrb yhur sgliis, d`dpt tfba, de` ibdre ebw sgliis ds ebb`b`

?. _brvb wfbrb tfb Zbdob Ohrps dsgs yhu th mh, ue`br ohe`ltlhes hc fdr`sflp, lcebobssdry, de` wltf tfb cibxlnlilty ebb`b` chr bccbotlvb sbrvlob

0. ^bohmelzb tfdt yhur suoobsscui de` sustdlednib `bvbihpabet whrg ls ndsb` he tfbihodi trust de` ohecl`beob yhu nuli` ny ilvlem le, de` rbspbotcuiiy letbmrdtlemyhursbic leth, yhur fhst ohaauelty de` ouiturb

2. ^bohmelzb tfdt yhu drb rbspheslnib >0 fhurs d `dy, = `dys d wbbg chr yhur pbrshediohe`uot de` prhcbsslhedi pbrchradeob

3. Bemdmb wltf fhst ohuetry pdrtebrs le d splrlt hc ohhpbrdtlhe, autudi ibdrelem, de`rbspbot

=. ]hrg wltfle tfb ruibs de` rbmuidtlhes hc tfb Zbdob Ohrps de` tfb ihodi de` edtlhediidws hc tfb ohuetry wfbrb yhu sbrvb

6. Bxbrolsb ku`mabet de` pbrshedi rbspheslnlilty th prhtbot yhur fbditf, sdcbty, de`wbii-nblem de` tfdt hc htfbrs


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Zbdob Ohrps Rmde`d ]biohab Nhhg>

ZBDOB OH^Z_/RMDE@D

FL_PH^\ DE@ Z^HM^DA_

Flsthry hc tfb Zbdob Ohrps le Rmde`d

Pfb clrst mrhup hc Zbdob Ohrps Shiuetbbrs le Rmde`d cbdturb` sbohe`dry sofhhi tbdofbrs

wfh drrlvb` he Ehvbanbr 43, 4


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Zbdob Ohrps Rmde`d ]biohab Nhhg?

Laprhvlem tfb `bilvbry hc prladry bùodtlhe rbqulrbs ahrb tfde laprhvb` tbdoflem,

fhwbvbr. Lt dish rbqulrbs tfb ohaaltabet hc pdrbets de` ohaauelty ibd`brs th adgb bdof

sofhhi sustdlednib de` th besurb lts ohetleub` laprhvbabet. Pfus, Shiuetbbr tbdofbr

trdlebrs dish fbip `bvbihp ilegs nbtwbbe sofhhis de` ohaaueltlbs. Lc yhu fdvb nbbe levltb`

th khle tfls prhkbot, yhu fdvb nbbe sbibotb` he tfb ndsls hc yhur bxpbrtlsb le heb hc tfb

chiihwlem clbi`s; bdriy ofli`fhh` `bvbihpabet hr pb`dmhmy, lechradtlhe tbofehihmy, fbditf,edturdi rbshurobs adedmbabet, hr ohaauelty `bvbihpabet. \hu wlii usb yhur pdrtlouidr

letbrbsts de` bxpbrtlsb ds d wle`hw tfrhumf wflof yhu bemdmb sofhhis de` surrhue`lem

ohaaueltlbs. Dihem wltf letbeslvb whrg wltf tbdofbrs de` sofhhi dàlelstrdthrs, yhu ady

nb tfb odtdiyst chr `bvbihplem oiuns de` whrgsfhps, yhu ady prhahtb bxflnlts de`

ebwsibttbrs, hr yhu ady whrg wltf ohaauelty mrhups th supphrt leohab-mbebrdtlem

dotlvltlbs chr yhutf dccbotb` ny FLS/DL@_. Pfb ilst hc phtbetldi dotlvltlbs ls beìbss.

]ltf tfb letrhùotlhe hc uelvbrsdi prladry bùodtlhe, sofhhi berhiiabet le prladry sofhhis

leorbdsb` th 6> pbrobet (Rmde`d @bahmrdpflo de` Fbditf _urvby >::3), wltf d prladry

ohapibtlhe rdtb hc 2=.4 pbrobet (]hri` Ndeg >::0). Le tfb pdst 0 ybdrs, tfb MHR fdsprhalsb` uelvbrsdi crbb doobss th qudilty prladry de` sbohe`dry bùodtlhe, leorbdslem

berhiiabet de` dttbe`deob rdtbs trbabe`husiy, nut dish adglem tfb Alelstry hc

Bùodtlhes bcchrts le abbtlem tfb `bade` hc ahrb qudilclb` tbdofbrs ahrb `lcclouit. Le

rbsphesb th rbqubsts rboblvb` crha tfb Alelstry hc Bùodtlhe de` _phrts, tfb phst ls

bxpde`lem lts ourrbet bùodtlhe prhmrda th leoiu`b supphrt chr `lrbot sbohe`dry bùodtlhe

de` sbohe`dry bùodtlhe tbdofbr trdlelem.

Pfb ohaauelty fbditf de` bohehalo `bvbihpabet (OF de` B@) prhkbots dsslsts tfb

Alelstry hc Fbditf de` Alelstry hc Mbe`br le prbpdrlem leehvdtlvb, ohaauelty-ndsb`

trdlelem prhmrdas chr lts ohaauelty fbditf whrgbrs de` tfhsb levhivb` le leorbdslem

bohehalo ilvbilfhh`s. Shiuetbbrs dish supphrt ohaauelty-ndsb` hrmdelzdtlhes tfdt drb

whrglem th letbmrdtb tfb fbditf oheobres hc Rmde`de vliidmbs rdvdmb` ny FLS/DL@_ wltf

tfb nbebclts hc d phsltlvb-ilvlem dpprhdof.

Rmde`d rdegs dahem tfb ohuetrlbs ahst sbvbrbiy dccbotb` ny tfb FLS/DL@_ pde`balo, nut

lt ls dish heb hc tfb cbw suoobss sthrlbs, fdvlem rbùob` lecbotlhe rdtbs `rdadtlodiiy. Pfb

mhvbreabets ohaaltabet, tfb wliilemebss th ohaprhalsb he tfb pdrt hc ofurofbs de` htfbr

lestltutlhes, bxtrdhr`ledry sdorlclobs he tfb pdrt hc adey le`lvlùdis ilvlem wltf FLS de`

DL@_, de` tfb mrhwtf hc ohaauelty-ndsb` hrmdelzdtlhes th bùodtb de` odrb chr dccbotb`

pbhpib fdvb dii ohetrlnutb` th tfls suoobss. Ehebtfbibss, tfb lecbotlhe rdtb rbadles dt dnhut

4: pbrobet hc dùits, doohr`lem th tfb Reltb` Edtlhes DL@_ dmbeoy, REDL@_. Bùodtlhede` nbfdvlhrdi ofdemb prhmrdas aust nb nrhd`beb`. Ibsshes ibdreb` dnhut tfb nbebclts hc

ilvlem phsltlvbiy (dotlvbiy sbbglem pfyslodi, abetdi, bahtlhedi, de` bevlrheabetdi fbditf)

aust nb sprbd` nbyhe` tfb phpuidtlhe hc pbhpib ilvlem wltf FLS de` DL@_. ]dys hc

supphrtlem fhab-ndsb` odrb aust nb dumabetb`, de` dsslstdeob th hrpfdes ebb`s orbdtlvb

dpprhdofbs.


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OF de` B@ ohetleubs wltf tfb chrabr fbditf prhkbot chous hc altlmdtlem tfb lapdot hc

FLS/DL@_, nut fds d ebw chous he d ahrb fhilstlo ilvbilfhh`s de` de bohehalo `bvbihpabet

dpprhdof th tfb lssub. Pfb bohehalo `bvbihpabet prhkbot wlii dcchr` Shiuetbbrs wltf tfb

hpphrtuelty th whrg wltf ohaaueltlbs th befdeob tfblr ilvbilfhh`, laprhvb edturdi

rbshurob adedmbabet tbofelqubs, laprhvb chh` sbourlty, laprhvb ide` adedmbabet, shli

ohesbrvdtlhe, de` dmrhchrbstry tbofehihmlbs, de` orbdtb ilegs le tfb ohaauelty nbtwbbeb`uodtlhe de` edturdi rbshurob adedmbabet. Nuli`lem he tfb suoobss hc tfb bevlrheabetdi

prhmrda, Shiuetbbrs wlii ilvb le ohaaueltlbs ebdr prhtbotb` drbds de` mdab pdrgs th whrg

wltf clsflem ohaaueltlbs, dmrlnuslebssbs, de` cbadib fbd`s hc fhusbfhi`s.

Pfb Zrbsl`bets Babrmbeoy Zide chr DL@_ ^bilbc (ZBZCD^) ohetleubs th nb tfb idrmbst de`

ahst ohestdet shurob hc cue`lem chr FLS/DL@_ dotlvltlbs le Rmde`d. Zbdob Ohrps/Rmde`d

fds nbbe levhivb` wltf ZBZCD^ dotlvltlbs sleob lts leobptlhe le Rmde`d le >::0. Le >::3,

twh-ybdr Shiuetbbrs wbrb cue`b` ny ZBZCD^ de` d``b` th Zbdob Ohrps/Rmde`ds phrtchilh.

Pfrhumf tfbsb Shiuetbbrs de` hemhlem trdlelem de` sadii prhkbot supphrt dotlvltlbs, tfb

Zbdob Ohrps wds dnib th strbemtfbe ohaauelty de` Shiuetbbr FLS/DL@_ bxpbrtlsb de`supphrt FLS/DL@_-chousb` ohaauelty hrmdelzdtlhes th befdeob tfblr hrmdelzdtlhedi

odpdolty de` lapibabet d vdrlbty hc FLS/DL@_ prbvbetlhe de` odrb letbrvbetlhes. Le dii

dsslmeabets, Shiuetbbrs drb prbpdrb` tfrhumf prb-sbrvlob trdlelem th beohurdmb tfblr

pdrtebr hrmdelzdtlhes th bltfbr;

4) Leohrphrdtb d cuii rdemb hc FLS/DL@_ prbvbetlhe, odrb, de` trbdtabet sbrvlobs, hr

>) Dotlvbiy sbbg hut de` usb ihodi rbcbrrdi hpphrtueltlbs th besurb dii le`lvl`udis de`

cdalilbs rboblvb tfb ebobssdry sbrvlobs.


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OHREP^\ HSB^SLB];

RMDE@D DP D MIDEOB

Flsthry

Le tfb >:tf obetury, Rmde`d wbet crha nblem pbroblvb` letbredtlhediiy ds de B`be

leodredtbNrltdles Zbdri hc Dcrlodth nblem ohesl`brb` tfb detltfbsls hc B`be, idrmbiy

nbodusb hc tfb bxtrbab dotlhes hc phst-le`bpbe`beob ibd`brs L`l Dale de` Alithe Hnhtb.

Rmde`d doflbvb` le`bpbe`beob crha Mrbdt Nrltdle le 4 wltfhut dey strummib. Pfb

Nrltlsf `btbraleb` d tlabtdnib chr wltf`rdwdi nbchrb ihodi mrhups fd` hrmdelzb` de

bccbotlvb edtlhedilst ahvbabet. Rmde`ds philtlodi pdrtlbs babrmb` le rbsphesb th

lapbe`lem le`bpbe`beob rdtfbr tfde ds d abdes hc wleelem lt.

L`l Dales wbii-punilolzb` bxobssbs dt tfb bxpbesb hc Rmde`d de` lts oltlzbes wbrb eht

uelqub, ehr wbrb tfby tfb bdrilbst dssduits he tfb edtlhes ruib hc idw. Dales prb`bobsshr,Alithe Hnhtb, suspbe`b` tfb 4 Ohestltutlhe de` ruib` pdrt hc Rmde`d ny adrtldi idw chr

clvb ybdrs uetli d aliltdry ohup le 4


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Zbdob Ohrps Rmde`d ]biohab Nhhg=

Ditfhumf auof hc Rmde`d fds rbadleb` pbdobcui de` stdnib sleob Ausbvbel fds nbbe le

phwbr, shab pdrts hc tfb ohuetry drb stlii ohesl`brb` phst-ohecilot drbds, pdrtlouidriy le tfb

ehrtf de` le tfb wbst dihem tfb nhr`br wltf Ohemh. Shiuetbbrs wbrb dsslmeb` th ehrtfbre

drbds le >::< de` shab drbds le tfb ehrtfbdst drb hcc-ilalts chr trdvbi.

Bohehay

Nbmleelem le 4


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tfb mdp nbtwbbe nhys de` mlris berhiiabet rdtbs fds `borbdsb`. Chr ahst hc tfb ohuetry,

tfb lssub ls eh ihembr doobss th prladry bùodtlhe, nut tfb qudilty hc tfdt bùodtlhe.

@urlem Rmde`ds olvli wdrs, tfb fbditf odrb systba ndslodiiy ohiidpsb`. Lt ls stlii ndrbiy

cueotlhedi hutsl`b urnde drbds, de` le obrtdle sbrvlobs, th`dys odrb ls whrsb tfde lt wds le

tfb 4:::. Fbditf, eutrltlhe,de` ofli` survlvdi le`lodthrs fdvb laprhvb` le pdrt nbodusb hc tfb mhvbreabets prhahtlhe

hc laauelzdtlhe th prbvbet ofli`fhh` gliibr `lsbdsbs suof ds abdsibs, philh, de` wfhhplem

ohumf. Fhwbvbr, adey lecbotlhus `lsbdsbs rbadle be`balo, leoiu`lem rbsplrdthry trdot

lecbotlhes, debald, tbtdeus, adidrld, de` tunbrouihsls.

D slmelclodet doohapilsfabet ls Rmde`ds vlmhrhus, bccbotlvb rbsphesb th tfb FLS/DL@_

pde`balo, wltf dùit FLS lecbotlhe rdtbs rbùob` ny fdic hvbr tfb pdst 4: ybdrs.

Ehebtfbibss, dnhut 2::,::: Rmde`des drb ilvlem wltf FLS/DL@_, de` 4.= aliilhe ofli`rbe

ue`br dmb 46 fdvb ihst heb hr nhtf pdrbets th DL@_d euanbr bxpbotb` th `hunib wltfle

tfb ebxt 4: ybdrs. Pfb bpl`balo fds fd` d trbabe`hus sholdi, bohehalo, de` pbrshedi

lapdot he tfb ohuetry de` lts pbhpib.

Pfb ihss hc tbdofbrs fds orlppib` bùodtlhe systbas, wflib liiebss de` `lsdnlilty `rdles

cdaliy leohab de` chrobs mhvbreabets de` `hehrs th rb`lrbot ilaltb` rbshurobs crha htfbr

prlhrltlbs. Pfb cbdr de` ueobrtdlety DL@_ odusbs fds ib` th leorbdsb` `habstlo vlhibeob de`

stlmadtlzlem hc pbhpib ilvlem wltf FLS/DL@_, lshidtlem tfba crha crlbe`s de` cdaliy de`

outtlem tfba hcc crha bohehalo hpphrtueltlbs. Ds d Zbdob Ohrps Shiuetbbr, yhu wlii ohecrhet

tfbsb lssubs he d vbry pbrshedi ibvbi. Lt ls laphrtdet th nb dwdrb hc tfb flmf bahtlhedi thii

tfdt `lsbdsb, `bdtf, de` vlhibeob ode fdvb he Shiuetbbrs. Ds yhu strlvb th letbmrdtb leth

yhur ohaauelty, yhu wlii `bvbihp rbidtlhesflps wltf ihodi pbhpib wfh almft `lb ùrlem yhur

sbrvlob. Nbodusb hc tfb DL@_ pde`balo, shab Shiuetbbrs wlii nb rbmuidriy abbtlem wltfFLS-phsltlvb pbhpib de` whrglem wltf trdlelem stdcc, hcclob stdcc, de` fhst cdaliy abanbrs

ilvlem wltf DL@_. Shiuetbbrs ebb` th prbpdrb tfbasbivbs th banrdob tfbsb rbidtlhesflps le

d sbesltlvb de` phsltlvb adeebr. Ilgbwlsb, adidrld de` adieutrltlhe, ahthr vbfloib

dool`bets de` htfbr ueletbetlhedi lekurlbs, `habstlo vlhibeob, de` ohrphrdi puelsfabet drb

prhnibas d Shiuetbbr ady ohecrhet. \hu wlii ebb` th detlolpdtb tfbsb sltudtlhes de` utlilzb

supphrtlvb rbshurobs dvdlidnib tfrhumfhut yhur trdlelem de` sbrvlob th adletdle yhur hwe

bahtlhedi strbemtf sh yhu ode ohetleub th nb hc sbrvlob th yhur ohaauelty.

Bevlrheabet

Rmde`ds ide` drbd ls


17/66

Zbdob Ohrps Rmde`d ]biohab Nhhg: leofbs le tfb ehrtfbdst.

Sbmbtdtlhe ls fbdvlbst le tfb shutf, tfleelem hut th sdvdeed de` `ry pidles le tfb

ehrtfbdst.


18/66

Zbdob Ohrps Rmde`d ]biohab Nhhg4:

^B_HR^OB_ CH^ CR^PFB^ LECH^ADPLHE

Chiihwlem ls d ilst hc wbnsltbs chr d``ltlhedi lechradtlhe dnhut tfb Zbdob Ohrps, Rmde`d,

de` th oheebot yhu th rbtureb` Shiuetbbrs de` htfbr levltbbs. Zibdsb gbbp le ale` tfdt

ditfhumf wb try th adgb surb dii tfbsb ilegs drb dotlvb de` ourrbet, wb odeeht mudrdetbb lt.

Lc yhu `h eht fdvb doobss th tfb Letbrebt, vlslt yhur ihodi ilnrdry. Ilnrdrlbs hccbr crbbLetbrebt usdmb de` hctbe ibt yhu prlet lechradtlhe th tdgb fhab.

D ehtb hc odutlhe; Ds yhu surc tfb Letbrebt, nb dwdrb tfdt yhu ady cle` nuiibtle nhdr`s de`

ofdt rhhas le wflof pbhpib drb crbb th bxprbss hplelhes dnhut tfb Zbdob Ohrps ndsb` he

tfblr hwe bxpbrlbeob, leoiu`lem ohaabets ny tfhsb wfh wbrb uefdppy wltf tfblr ofhlob th

sbrvb le tfb Zbdob Ohrps. Pfbsb hplelhes drb eht tfhsb hc tfb Zbdob Ohrps hr tfb R._.

mhvbreabet, de` wb fhpb yhu wlii gbbp le ale` tfdt eh twh pbhpib bxpbrlbeob tfblr sbrvlob

le tfb sdab wdy.

Mbebrdi Lechradtlhe Dnhut Rmde`d

www.ohuetrywdtof.oha

He tfls sltb, yhu ode ibdre deytflem crha wfdt tlab lt ls le tfb odpltdi hc Rmde`d th

fhw th ohevbrt crha tfb `hiidr th tfb Rmde`d ourrbeoy. Kust oilog he Rmde`d de` mh

crha tfbrb.

www.ihebiypidebt.oha/`bstledtlhes

Slslt tfls sltb chr mbebrdi trdvbi d`vlob dnhut diahst dey ohuetry le tfb whri`.

www.stdtb.mhv

Pfb _tdtb @bpdrtabets wbnsltb lssubs ndogmrhue` ehtbs pbrlh`lodiiy dnhut

ohuetrlbs drhue` tfb whri`. Cle` Rmde`d de` ibdre ahrb dnhut lts sholdi de`

philtlodi flsthry. \hu ode dish mh th tfb sltbs letbredtlhedi trdvbi sbotlhe th ofbog he

ohe`ltlhes tfdt ady dccbot yhur sdcbty.

www.psr.gbbib.do.ug/hccloldi.fta

Pfls leoiu`bs ilegs th dii tfb hccloldi sltbs chr mhvbreabets whri`wl`b.

www.mbhmrdpfy.dnhut.oha/ilnrdry/adps/nile`bx.fta

Pfls heileb whri` dtids leoiu`bs adps de` mbhmrdpflodi lechradtlhe, de` bdof

ohuetry pdmb ohetdles ilegs th htfbr sltbs, suof ds tfb Ilnrdry hc Ohemrbss, tfdt

ohetdle ohaprbfbeslvb flsthrlodi, sholdi, de` philtlodi ndogmrhue`.

www.oynbrsofhhinus.ue.hrm/lechedtlhe/lech.dsp


19/66


Pfls Reltb` Edtlhes sltb diihws yhu th sbdrof chr stdtlstlodi lechradtlhe chr abanbr

stdtbs hc tfb R.E.

www.whri`lechradtlhe.oha

Pfls sltb prhvl`bs de d``ltlhedi shurob hc ourrbet de` flsthrlodi lechradtlhe dnhut

ohuetrlbs drhue` tfb whri`.

Oheebot ]ltf ^btureb` Shiuetbbrs de` Htfbr Levltbbs

www.rpov.hrm

Pfls ls tfb sltb hc tfb Edtlhedi Zbdob Ohrps Dssholdtlhe, ad`b up hc rbtureb`

Shiuetbbrs. He tfls sltb yhu ode cle` ilegs th dii tfb ]bn pdmbs hc tfb Crlbe`s hc

mrhups chr ahst ohuetrlbs hc sbrvlob, ohaprlsb` hc chrabr Shiuetbbrs wfh sbrvb` le

tfhsb ohuetrlbs. Pfbrb drb dish rbmlhedi mrhups tfdt crbqubetiy mbt thmbtfbr chr sholdi

bvbets de` ihodi vhiuetbbr dotlvltlbs. Hr mh strdlmft th tfb Crlbe`s hc Rmde`d sltb;www.crlbe`shcumde`d.hrm.

www.ZbdobOhrps]hri`wl`b.hrm

Pfls sltb ls fhstb` ny d mrhup hc rbtureb` Shiuetbbr wrltbrs. Lt ls d ahetfiy heileb

punilodtlhe hc bssdys de` Shiuetbbr doohuets hc tfblr Zbdob Ohrps sbrvlob.

Heileb Drtloibs/Ourrbet Ebws _ltbs Dnhut Rmde`d

www.numde`d.oha

Pfls sltb hccbrs d wbditf hc lechradtlhe dnhut tfb obetrdi Numde`d drbd hc Rmde`d.

www.uedl`s.hrm

Pfls Reltb` Edtlhes sltb leoiu`bs tfhrhumf lechradtlhe dnhut tfb DL@_ pde`balo.

fttp;//www.nno.oh.ug/ebws/whri`/dcrlod/

Pfls NNO sltb cbdturbs fbd`ilebs dnhut Dcrlod (sbdrof chr Rmde`d).

fttp;//diidcrlod.oha

Doobss tfls sltb th sbdrof chr ebws dnhut Rmde`d.

www.osahelthr.oha

Pfls Ofrlstlde _olbeob Ahelthr sltb diihws yhu th sbdrof chr sthrlbs he Rmde`d.


20/66

Zbdob Ohrps Rmde`d ]biohab Nhhg4>

Letbredtlhedi @bvbihpabet _ltbs Dnhut Rmde`d

www.whri`ndeg.hrm/dcr/um/

Pfls cbdturbs lechradtlhe he tfb ]hri` Ndegs prhkbots le Rmde`d.

www.dcrloddotlhe.hrm/le`bx.pfp

_ltb hc tfb R._.-ndsb` hrmdelzdtlhe Dcrlod Dotlhe, wflof whrgs chr philtlodi,

bohehalo, de` sholdi kustlob le Dcrlod.

www.nbiidebt.hrm/

Nbiidebt fbips tfb letbredtlhedi ohaauelty ohiidnhrdtb ahrb bccbotlvbiy, bspboldiiy

ny usb hc lechradtlhe tbofehihmy.

^bohaabe`b` Nhhgs

Ndlemded, @hrbbe. Prhplodi Clsf; Pdibs crha Betbnnb. Fdriba Ahhe, Ebw \hrg,>::2.

Blofstdb`t, Zbtbr. Clrst Glii \hur Cdaliy; Ofli` _hi`lbrs hc Rmde`d de` tfb Ihr`'s^bslstdeob Dray. >:::::. Ao@heebii, Cdltf de` Mrdob Dgdiih. Mlri _hi`lbr; D _thry hc Fhpb chr Ehrtfbre

Rmde`d's Ofli`rbe. >::


21/66

Zbdob Ohrps Rmde`d ]biohab Nhhg4?

^lob, Mbrdi` P. Pfb Nhi` Bxpbrlabet; KCGs Zbdob Ohrps. Ehtrb @dab, Le`.;Relvbrslty hc Ehtrb @dab Zrbss, 4::0.

Ablsibr, _tdeiby. ]fbe tfb ]hri` Odiis; Pfb Lesl`b _thry hc tfb Zbdob Ohrps de` ltsClrst 2: \bdrs. Nhsthe, Adss.; Nbdohe Zrbss, >:44.

Nhhgs he tfb Shiuetbbr Bxpbrlbeob

@lrida, _fdrhe. Nbyhe` _lnbrld; Pwh \bdrs le d Chrmhttbe Zidob. _detd Ndrndrd,Odilc.; Ao_bds Nhhgs, >::0.

Odsbnhit, Adrkhrlb @bAhss. Adrmdrltd; D Mudtbadide Zbdob Ohrps Bxpbrlbeob. MlmFdrnhr, ]dsf.; ^b` Dppib Zunilsflem, >:::.

Br`ade, _drdf. Eleb Fliis th Edanhegdfd; Pwh \bdrs le tfb Fbdrt hc de DcrlodeSliidmb. Ebw \hrg, E.\.; Zlod`hr, >::?.

Fbssibr, Zbtbr. ^lvbr Phwe; Pwh \bdrs he tfb \demtzb. Ebw \hrg, E.\.; Zbrbeeldi,>::4.

Gbeeb`y, Mbrdi`leb b`. Crha tfb Obetbr hc tfb Bdrtf; _thrlbs hut hc tfb ZbdobOhrps. _detd Ahelod, Odilc.; Oihvbr Zdrg Zrbss, 4


22/66



23/66


ILSLEM OHE@LPLHE_ DE@

SHIREPBB^ ILCB_P\IB

Ohaauelodtlhes

Adli

Cbw ohuetrlbs le tfb whri` hccbr tfb ibvbi hc sbrvlob ohesl`brb` ehradi le tfb Reltb` _tdtbs.

Lc yhu bxpbot R._. stde`dr`s chr adli sbrvlob, yhu wlii nb le chr shab crustrdtlhe. Ibttbrs

tdgb d alelaua hc twh wbbgs th drrlvb le Rmde`d lc sbet ny dlradli7 pdogdmbs bvbe ihembr.

Zdogdmbs sbet ny surcdob adli usudiiy tdgb nbtwbbe heb de` twh ahetfs. _hab adli ady

slapiy eht drrlvb (tfls ls eht d crbqubet hoourrbeob, nut lt `hbs fdppbe). D`vlsb yhur crlbe`s

de` cdaliy th euanbr tfblr ibttbrs chr trdoglem purphsbs de` th wrltb Dlradli de` Zdr

Dvlhe he tfblr bevbihpbs. Lc shabheb sbe`s yhu d pdogdmb, lt ls nbst th gbbp lt sadii de`

usb d pd``b` bevbihpb sh lt wlii nb trbdtb` ds d ibttbr. Sdiudnibs sfhui` eht nb sbet tfrhumf

tfb adli.

@bspltb tfb `bidys, wb beohurdmb yhu th wrltb th yhur cdaliy rbmuidriy de` th euanbr yhur

ibttbrs. Cdaliy abanbrs typlodiiy nbohab whrrlb` wfbe tfby `h eht fbdr crha yhu, sh lt ls d

mhh` l`bd th d`vlsb tfba tfdt adli sbrvlob ls sphrd`lo de` tfdt tfby sfhui` eht nb

oheobreb` lc tfby `h eht rboblvb ibttbrs crha yhu rbmuidriy. Pfls ls bspboldiiy trub dt tfb

nbmleelem, wfbe yhu wlii nb levhivb` le de letbesb trdlelem prhmrda.

\hur d``rbss `urlem trdlelem wlii nb;

\hur Edab, ZOP

Z.H. Nhx >


24/66


Ohaputbr, Letbrebt, de` Badli Doobss

D Shiuetbbr d`vlsbs tfb chiihwlem; ^bmdrìbss hc tfb clbi` yhu drb whrglem le, tfb adkhrlty

hc Shiuetbbrs drb mrdtbcui chr tfb d``ltlhe hc d sadii idpthp ohaputbr ùrlem tfblr sbrvlob.

Chr prhkbot hrmdelzdtlhe, lechradi tbofehihmy bùodtlhe hr bsodplem leth yhur cdvhrltb

Dabrlode sltoha, d ohaputbr ls levdiudnib.

Ohesl`brdtlhes;

Ebtnhhg ohaputbrs drb ilmftbr de` ahrb pdogdnib de` ohapbtb wltf ohaputbrs letbras hc spbb` de` ndttbry ilcb. Curtfbrahrb, tfblr sadii phwbr hutput diihws chr

tfb phsslnlilty hc shidr ofdrmlem chr tfhsb vliidmbs cuiiy hcc tfb mrl . Mbt d 3-obii

ndttbry lestbd` hc ? obii. \huii dpprboldtb tfhsb bxtrd fhurs nbtwbbe ofdrmbs.

Pfbrb ls de behrahus nh`y hc ab`ld dvdlidnib le tfb Zbdob Ohrps ShiuetbbrIhuembbehumf th clii dey ohaputbr fdr` `rlvb sbvbrdi tlabs hvbr. Ahst Shiuetbbrs

fdvb bxtbredi `rlvbs (2:: mlm alelaua) th dl` le prhmrda, vl`bh, de` tbdoflem de``bvbihpabet adtbrldis bxofdemb. Pfls diihws yhu th trdvbi ilmftbr wfbe dii yhu wdet

ls th mrdn d `lmltdi nhhg crha yhur ebdrbst Shiuetbbr.

Nbilbvb lt hr eht, yhu ode oheebot th tfb Letbrebt tfrhumf yhur obiipfheb prhvl`brdiahst deywfbrb le Rmde`d. R_N ah`bas drb dvdlidnib chr ibss tfde R_@ ?2.::

de` sbrvlob ofdrmbs drb cuiiy dcchr`dnib.

Ahst hc us ahvb` th Dcrlod wltf tfb l`bd tfdt wb` nb he d twh-ybdr ndogpdoglem trlp. ]fdt

wb chue` wds d ohuetry oheebotb` thp th nhttha wltf tbofehihmy chr tfhsb wfh ode dcchr` lt!

Banrdolem tfls tbofehihmy fds ad`b us nbttbr Shiuetbbrs. Pfb usb hc ohaputbrs diihws us

th stdy le nbttbr thuof wltf bdof htfbr le tfb clbi` de` wltf hur cdalilbs le tfb R._. ]b ode

nuli` odpdolty ny letrhùolem tbofehihmy th tfb chrobs tfdt drb cidttbelem hur whri`,

spbolclodiiy tfb crbb bxofdemb hc l`bds de` lechradtlhe.

Zibdsb rbabanbr wfbe `bol`lem wfbtfbr hr eht th nrlem d idpthp, Zbdob Ohrps ls le eh wdy

ildnib chr d ihst, sthibe hr `dadmb` ohaputbr. Lts d`vlsdnib th mbt prhpbrty lesurdeob chr

idpthps de` dey htfbr pbrshedi ltbas hc vdiub.

Doobss th badli de` tfb Letbrebt ls dvdlidnib dt Letbrebt odcbs le ahst adkhr thwes le

Rmde`d. Ahst Shiuetbbrs ofbog badli wbbgiy, `bpbe`lem he pbrshedi ofhlob de` sltb

ihodtlhe. ]flib Letbrebt ls sihw dt tlabs, yhu wlii nb dnib th ohaauelodtb tfrhumf badli

de`/hr nihms.

Fhuslem de` _ltb Ihodtlhe

@urlem yhur sbrvlob, yhu wlii ahst ilgbiy ilvb le d rurdi drbd le vbry ah`bst

doohaah`dtlhes prhvl`b` ny yhur fhst hrmdelzdtlhe, wflof wlii try th prhvl`b yhu wltf dt

ibdst d nb`rhha de` d slttlem rhha. \hu almft ilvb le pdrt hc d Rmde`de cdaliys fhusb hr


25/66

Zbdob Ohrps Rmde`d ]biohab Nhhg4=

le pdrt hc d fhusb nulit chr stdcc hc d sofhhi hr ohaauelty hrmdelzdtlhe. Lt ls ueilgbiy tfdt

yhu wlii sfdrb yhur doohaah`dtlhes wltf deyheb bisb ueibss yhu ofhhsb th `h sh.

Ilvlem ohe`ltlhes vdry doohr`lem th tfb rbshurobs hc tfb ohaauelty hr hrmdelzdtlhe le wflof

yhu drb pidob`. Ahst fhusbs `h eht fdvb rueelem wdtbr hr bibotrlolty. \hu sfhui` bxpbot th

usb d plt idtrleb de` d gbrhsbeb idetbre de` sthvb. Ahst Shiuetbbrs flrb shabheb th odrrywdtbr th tfblr fhusb. Pfb ohaauelty ady prhvl`b shab ndslo curelsflems, de` yhu ode

suppibabet tfbsb wltf yhur ah`bst sbttilem-le diihwdeob prhvl`b` ny tfb Zbdob Ohrps. Dt

ebdriy dii sltbs, tfb gle` hc prlvdoy tfdt ahst Dabrlodes drb usb` th wlii nb bxtrbabiy

ilaltb`. Ofli`rbe ady nb drhue` ohestdetiy, `bahestrdtlem tfblr ourlhslty dnhut yhu. \hu

wlii fdvb th d`dpt th d ahrb punilo ilcb.

Ds ahst ohaaueltlbs de` hrmdelzdtlhes fdvb bxtrbabiy ilaltb` rbshurobs, prhvl`lem

fhuslem de` curelsflem ls d mrbdt sdorlclob. _habtlabs tfbrb drb `bidys le hntdlelem

fhuslem hr curelsflems. \hu almft fdvb th stdy le tbaphrdry doohaah`dtlhes wflib yhur

pbradebet fhuslem ls nblem sbt up.

Ditfhumf tfb Zbdob Ohrps stdcc adgbs bvbry bcchrt th ohiidnhrdtb wltf ohaaueltlbs th sbb

tfdt fhuslem ls rbd`y chr Shiuetbbrs wfbe tfby drrlvb dt tfblr sltbs, yhu sfhui` nb prbpdrb`

th mrdtbcuiiy doobpt wfdtbvbr tfb ohaauelty prhvl`bs, eh adttbr fhw ndslo.

Ilvlem Diihwdeob de` Aheby Adedmbabet

Ds d Shiuetbbr, yhu wlii rboblvb d ah`bst ilvlem diihwdeob, pdl` le ihodi ourrbeoy tfdt wlii

diihw yhu th ilvb he pdr wltf yhur ohiibdmubs de` oh-whrgbrs. Pfb dahuet hc tfls diihwdeob

ls ndsb` he rbmuidr survbys hc Shiuetbbrs de` tfb ohst hc ilvlem le Rmde`d. Pfb diihwdeob ls

pdl` qudrtbriy leth ndeg doohuets sbt up chr Shiuetbbrs, sh tfb dnlilty th adedmb cue`swlsbiy ls laphrtdet. Pfb ourrbet ilvlem diihwdeob ls bqulvdibet th dpprhxladtbiy $>2: pbr

ahetf de` ls abdet th ohvbr tfb ohst hc chh`, utliltlbs, fhusbfhi` suppilbs, oihtflem,

rborbdtlhe de` betbrtdleabet, rbd`lem adtbrldis, de` htfbr leol`betdis. \hu ady cle` tfdt

yhu rboblvb ahrb rbauebrdtlhe tfde yhur ohuetbrpdrt hr supbrvlshr.

\hu wlii dish rboblvb d ibdvb diihwdeob hc $>0 pbr ahetf (stde`dr` le dii Zbdob Ohrps

ohuetrlbs), wflof ls pdl` le ihodi ourrbeoy dihem wltf yhur ilvlem diihwdeob.

Ourrbet Shiuetbbrs summbst tfdt yhu nrlem odsf de` orb`lt odr`s lc yhu pide th trdvbi `urlem

vdodtlhes. Sbry cbw bstdnilsfabets le Rmde`d doobpt orb`lt odr`s, sh tfby drb adleiy

usbcui chr trdvbi th htfbr ohuetrlbs. Pfb dahuet hc odsf yhu wlii ebb` `bpbe`s he tfbdahuet hc trdvbilem yhu pide th `h wflib sbrvlem le Rmde`d (Shiuetbbrs bdre twh `dys hc

ibdvb pbr ahetf hc sbrvlob, bxoiu`lem trdlelem). Zbdob Ohrps wlii sbt up d ndeg doohuet chr

yhu. Ndegs ode nb chue` le dii adkhr oltlbs/thwes de` yhu wlii nb dnib th doobss cue`s. Zbdob

Ohrps `bphslts yhur ahetfiy ilvlem diihwdeob dt tfb nbmleelem hc bdof ahetf de` yhu drb

rbspheslnib chr wltf`rdwlem tfb dahuet yhu ebb`. Pfb bxofdemb rdtb ls dpprhxladtbiy

>>:: Rmde`de sfliilems th tfb R._. `hiidr, nut tfb bxofdemb rdtb ofdembs crbqubetiy.


26/66


Chh` de` @lbt

\hu wlii nuy yhur chh` crha hut`hhr adrgbts hr sadii sfhps, de` yhu wlii mbebrdiiy ohhg chr

yhursbic. Pfb ihodi `lbt ls ndslo nut fbditfy, leoiu`lem d vdrlbty hc crults, vbmbtdnibs,

stdrofbs, de` abdts. Pfbrb drb ilgbiy th nb shab ihodi chh` rbstdurdets dt hr ebdr yhur sltb.

Laphrtb` chh`s, wflib bxpbeslvb, ode nb chue` le idrmbr thwes de` sbrvb ds d mrbdt trbdt.@urlem trdlelem, tfbrb wlii nb sbsslhes he sdcb chh` prbpdrdtlhe de` prhpbr eutrltlhe. Lt ls

rbidtlvbiy bdsy th chiihw d vbmbtdrlde `lbt le Rmde`d dctbr heb nbohabs cdalildr wltf tfb

ihodi chh`. Ahst Rmde`des wlii eht nb prbpdrb` th sbrvb d vbmbtdrlde abdi lc yhu drb d mubst

le tfblr fhab, nut wlii mbebrdiiy doobpt d sbesltlvb bxpidedtlhe hc yhur `lbtdry prbcbrbeobs.

Prdesphrtdtlhe

Shiuetbbrs trdvbi prladrliy ny chht, nloyoib, hr punilo trdesphrt. Zunilo trdesphrtdtlhe th

de` crha tfb ebdrbst urnde hr trd`lem obetbr ls dvdlidnib ebdr bvbry sltb7 le ahst odsbs

sbvbrdi tlabs d `dy. Zunilo trdesphrt ls ilgbiy th nb orhw`b`, ueohachrtdnib, de` uerbildnib!

Ph cdoliltdtb clbi`whrg, Shiuetbbrs drb mlvbe de diihwdeob th purofdsb d nlgb. _tlii, adey hc

tfb ohaaueltlbs de` khnsltbs Shiuetbbrs vlslt ady betdli d ihem de` ofdiibemlem rl`b. _hab

Shiuetbbrs aust nb dnib th rl`b d nloyoib le hr`br th `h tfblr khns. Zibdsb ohab th Rmde`d

wltf tfls ds de bxpbotdtlhe.

Pfb Zbdob Ohrps/Rmde`d prhflnlts tfb usb hc ahthroyoibs ny Shiuetbbrs nbodusb hc tfb

bxtrbab sdcbty rlsgs tfby phsb. ]fbe uslem d nloyoib, Shiuetbbrs aust wbdr fbiabts

(prhvl`b` ny Zbdob Ohrps).

Mbhmrdpfy de` Oiladtb

Rmde`d strd``ibs tfb bqudthr, wflof abdes tfdt tfb sbdshes drb qultb `lccbrbet crha tfhsb

le tfb Reltb` _tdtbs. ^dtfbr tfde d fht sbdshe de` d ohi` heb, tfbrb drb rdley sbdshes de`

`ry sbdshes. ^dley pbrlh`s mbebrdiiy hoour le Ehvbanbr de` @bobanbr de` le Dprli de`

Ady. Pfb oiladtb drhue` Idgb Slothrld ls mrbdtiy leciubeob` ny tfb idgb. Ds d rbsuit, rdle

ode hoour tfbrb dt dey tlab. Al``dy tbapbrdturbs drb le tfb =:s de` 6:s (`bpbe`lem uphe

tfb pdrt hc tfb ohuetry) le dii sbdshes, nut bvbelems drb ohhibr de` ady rbqulrb wbdrlem d

swbdtbr hr ilmft kdogbt.

_holdi Dotlvltlbs

Pfb ahst ohaahe chra hc betbrtdleabet ls sholdilzlem dahem crlbe`s de` eblmfnhrs. _hab

Shiuetbbrs vlslt htfbr Shiuetbbrs he wbbgbe`s hr fhil`dys. Pfb Zbdob Ohrps beohurdmbs

Shiuetbbrs th rbadle dt tfblr sltbs ds auof ds phsslnib th `bvbihp rbidtlhesflps wltf

ohaauelty abanbrs, nut lt dish rbohmelzbs tfb ebb` th adgb lecrbqubet trlps th rbmlhedi

obetbrs de` th vlslt crlbe`s.


27/66



28/66

Zbdob Ohrps Rmde`d ]biohab Nhhg>:

Zbrshedi _dcbty

Ahrb `btdlib` lechradtlhe dnhut tfb Zbdob Ohrps dpprhdof th sdcbty ls ohetdleb` le tfb

Fbditf Odrb de` _dcbty ofdptbr, nut lt ls de laphrtdet lssub de` odeeht nb

hvbrbapfdslzb`. Ds stdtb` le tfb Shiuetbbr Fde`nhhg, nbohalem d Zbdob Ohrps Shiuetbbr

betdlis obrtdle sdcbty rlsgs. Ilvlem de` trdvbilem le de uecdalildr bevlrheabet (hctbetlabsdiheb), fdvlem d ilaltb` ue`brstde`lem hc ihodi idemudmb de` ouiturb, de` nblem pbroblvb`

ds wbii-hcc drb shab hc tfb cdothrs tfdt ode put d Shiuetbbr dt rlsg. Adey Shiuetbbrs

bxpbrlbeob vdrylem `bmrbbs hc uewdetb` dttbetlhe de` fdrdssabet. Zbtty tfbcts de`

nurmidrlbs drb eht ueohaahe, de` leol`bets hc pfyslodi de` sbxudi dssduit `h hoour,

ditfhumf ahst Rmde`d Shiuetbbrs ohapibtb tfblr twh ybdrs hc sbrvlob wltfhut leol`bet. Pfb

Zbdob Ohrps fds bstdnilsfb` prhobùrbs de` philolbs `bslmeb` th fbip yhu rbùob yhur rlsgs

de` befdeob yhur sdcbty de` sbourlty. Pfbsb prhobùrbs de` philolbs, le d``ltlhe th sdcbty

trdlelem, wlii nb prhvl`b` heob yhu drrlvb le Rmde`d. Rslem tfbsb thhis, yhu drb bxpbotb` th

tdgb rbspheslnlilty chr yhur sdcbty de` wbii-nblem.

Bdof stdcc abanbr dt tfb Zbdob Ohrps ls ohaalttb` th prhvl`lem Shiuetbbrs wltf tfb

supphrt tfby ebb` th suoobsscuiiy abbt tfb ofdiibembs tfby wlii cdob th fdvb d sdcb, fbditfy,

de` prhùotlvb sbrvlob. ]b beohurdmb Shiuetbbrs de` cdalilbs th ihhg dt hur sdcbty de`

sbourlty lechradtlhe he tfb Zbdob Ohrps wbnsltb dt www.pbdobohrps.mhv/sdcbty.

Lechradtlhe he tfbsb pdmbs mlvbs abssdmbs he Shiuetbbr fbditf de` Shiuetbbr sdcbty.

Pfbrb ls d sbotlhe tltib` _dcbty de` _bourlty Hur Zdrtebrsflp. Dahem thplos d``rbssb`

drb tfb rlsgs hc sbrvlem ds d Shiuetbbr, phsts sdcbty supphrt systbas, de` babrmbeoy

pideelem de` ohaauelodtlhes.

^bwdr`s de` Crustrdtlhes

Ditfhumf tfb phtbetldi chr khn sdtlscdotlhe le Rmde`d ls qultb flmf, ilgb dii Shiuetbbrs, yhu

wlii beohuetbr crustrdtlhes. Zbrobptlhes hc tlab drb vbry `lccbrbet crha tfhsb le Dabrlod.

Pfb idog hc ndslo lecrdstruoturb ode nbohab vbry tlrlem, de` sholdi `bade`s he yhur

ohiibdmubs ady abde tfblr whrg fdnlts vdry mrbdtiy crha yhurs. Chr tfbsb rbdshes, tfb

Zbdob Ohrps bxpbrlbeob hc d`dptlem th d ebw ouiturb de` bevlrheabet ls hctbe `bsorlnb` ds

d sbrlbs hc bahtlhedi pbdgs de` vdiibys.

\hu wlii nb mlvbe d mrbdt `bdi hc rbspheslnlilty de` le`bpbe`beob le yhur whrgpbrfdps

ahrb tfde le dey htfbr khn yhu fdvb fd` hr wlii fdvb. \hu wlii hctbe ebb` th ahtlvdtb

yhursbic de` htfbrs wltf ilttib mul`deob crha supbrvlshrs. \hu almft whrg chr ahetfs

wltfhut sbblem dey vlslnib lapdot crha, hr wltfhut rboblvlem cbb`ndog he, yhur whrg.

@bvbihpabet ls d sihw prhobss. \hu aust phssbss tfb sbic-ohecl`beob, pdtlbeob, de` vlslhe

tbapbrb` wltf fualilty de` tfb rbsuitlem rbspbot chr htfbrsth ohetleub whrglem thwdr`

ihem-tbra mhdis wltfhut sbblem laab`ldtb rbsuits.


29/66

Zbdob Ohrps Rmde`d ]biohab Nhhg>4

Ph hvbrohab tfbsb `lcclouitlbs, yhu wlii dish ebb` adturlty, cibxlnlilty, hpbe-ale`b`ebss,

rbshurobcuiebss, de`, ahst laphrtdetiy, d sbesb hc fuahr. Ahst Shiuetbbrs adedmb th

bxflnlt behumf hc tfbsb ofdrdotbrlstlos th sbrvb suoobsscuiiy. Ku`mlem ny tfb bxpbrlbeob hc

chrabr Shiuetbbrs, tfb pbdgs drb wbii whrtf tfb `lcclouit tlabs, de` ahst Shiuetbbrs ibdvb

Rmde`d cbbilem tfby fdvb mdleb` auof ahrb tfde tfby sdorlclob` `urlem tfblr sbrvlob. Lc

yhu drb dnib th adgb tfb ohaaltabet th letbmrdtb leth yhur ohaauelty de` th chous he tfbohaaueltys letbrbsts, yhur sbrvlob ls ilgbiy th nb d ilcb-ditbrlem bxpbrlbeob.


30/66

Zbdob Ohrps Rmde`d ]biohab Nhhg>>


31/66

Zbdob Ohrps Rmde`d ]biohab Nhhg>?

ZBDOB OH^Z_ P^DLELEM

Zrb-_brvlob Prdlelem

Zrb-sbrvlob trdlelem wlii prhvl`b yhu wltf tfb gehwib`mb de` sgliis yhu ebb` th letbmrdtb

leth yhur ohaauelty de` nbmle th whrg wltf yhur Rmde`de ohuetbrpdrts le chradi de`lechradi sbttlems. Prdlelem prhvl`bs d crlbeìy de` sdcb bevlrheabet le wflof th dsg

qubstlhes de` ibdre dnhut ilcb le Rmde`d. Pfb 4:-wbbg prhmrda ohvbrs d vdrlbty hc thplos,

leoiu`lem idemudmb, orhss-ouiturdi ohaauelodtlhe, drbd stu`lbs, `bvbihpabet lssubs, fbditf

de` pbrshedi sdcbty, de` tbofelodi sgliis pbrtlebet th yhur spbolclo dsslmeabet.

Pfb prb-sbrvlob trdlelem le Rmde`d ls ohaauelty-ndsb`, wflof abdes ahst hc tfb trdlelem

sbsslhes tdgb pidob le d ohaauelty ds slalidr ds phsslnib th dotudi Shiuetbbr sltbs. Dctbr

yhur drrlvdi le Rmde`d, yhu wlii spbe` d cbw `dys dt d obetrdi trdlelem cdolilty th rbohvbr

crha kbt idm de` ibdre d cbw ndslos. \hu almft ilvb wltf d Rmde`de fhst cdaliy chr dii hr

pdrt hc tfb trdlelem le tfb ohaauelty ofhsbe th fhst trdlelem. Pfls mlvbs yhu tfbhpphrtuelty th hnsbrvb de` pdrtlolpdtb le Rmde`de ouiturb de` th prdotlob yhur idemudmb

sgliis.

Dt tfb hesbt hc trdlelem, stdcc wlii hutileb tfb mhdis hc trdlelem de` tfb orltbrld tfdt wlii nb

usb` th dssbss yhur prhmrbss. Bvdiudtlhe ùrlem trdlelem ls d ohetleudi prhobss,

ofdrdotbrlzb` ny d `ldihmub nbtwbbe yhu de` tfb trdlelem stdcc, wflof ls rbd`y th whrg wltf

yhu thwdr` tfb flmfbst phsslnib doflbvbabet hc trdlelem mhdis. Rphe suoobsscui ohapibtlhe

hc prb-sbrvlob trdlelem, yhu wlii nb swhre le ds d Shiuetbbr de` `bpdrt chr yhur sltb.

Pbofelodi Prdlelem

Pbofelodi trdlelem wlii prbpdrb yhu th whrg le Rmde`d ny nuli`lem he tfb sgliis yhu dirbd`y

fdvb de` fbiplem yhu `bvbihp ebw sgliis le d adeebr dpprhprldtb th tfb ebb`s hc tfb

ohuetry. Pfb Zbdob Ohrps stdcc, Rmde`d bxpbrts, de` ourrbet Shiuetbbrs wlii oheùot tfb

trdlelem prhmrda. Prdlelem pidobs mrbdt bapfdsls he ibdrelem fhw th trdescbr tfb sgliis yhu

fdvb th tfb ohaauelty le wflof yhu wlii sbrvb ds d Shiuetbbr.

Pbofelodi trdlelem wlii leoiu`b sbsslhes he tfb mbebrdi bohehalo de` philtlodi bevlrheabet

le Rmde`d de` strdtbmlbs chr whrglem wltfle suof d crdabwhrg. \hu wlii rbvlbw yhur

tbofelodi sbothrs mhdis de` wlii abbt wltf tfb Rmde`d dmbeolbs de` hrmdelzdtlhes tfdt

levltb` tfb Zbdob Ohrps th dsslst tfba. \hu wlii nb supphrtb` de` bvdiudtb` tfrhumfhut tfbtrdlelem th nuli` tfb ohecl`beob de` sgliis yhu ebb` th ue`brtdgb yhur prhkbot dotlvltlbs de`

nb d prhùotlvb abanbr hc yhur ohaauelty.

Idemudmb Prdlelem

Ds d Zbdob Ohrps Shiuetbbr, yhu wlii cle` tfdt idemudmb sgliis drb gby th pbrshedi de`

prhcbsslhedi sdtlscdotlhe ùrlem yhur sbrvlob. Pfbsb sgliis drb orltlodi th yhur khn


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pbrchradeob, tfby fbip yhu letbmrdtb leth yhur ohaauelty, de` tfby ode bdsb yhur pbrshedi

d`dptdtlhe th tfb ebw surrhue`lems. Pfbrbchrb, idemudmb trdlelem ls dt tfb fbdrt hc tfb

trdlelem prhmrda. \hu aust suoobsscuiiy abbt alelaua idemudmb rbqulrbabets th

ohapibtb trdlelem de` nbohab d Shiuetbbr. Rmde`d idemudmb lestruothrs tbdof chradi

idemudmb oidssbs clvb `dys d wbbg le sadii mrhups hc chur th clvb pbhpib.

\hur idemudmb trdlelem wlii leohrphrdtb d ohaauelty-ndsb` dpprhdof. Le d``ltlhe th

oidssrhha tlab, yhu wlii nb mlvbe dsslmeabets th whrg he hutsl`b hc tfb oidssrhha de` wltf

yhur fhst cdaliy. Pfb mhdi ls th mbt yhu th d phlet hc ndslo sholdi ohaauelodtlhe sgliis sh yhu

ode prdotlob de` `bvbihp idemudmb sgliis curtfbr heob yhu drb dt yhur sltb. Zrlhr th nblem

swhre le ds d Shiuetbbr, yhu wlii whrg he strdtbmlbs th ohetleub idemudmb stu`lbs ùrlem

yhur sbrvlob.

Orhss-Ouiturdi Prdlelem

Ds pdrt hc yhur prb-sbrvlob trdlelem, yhu wlii ilvb wltf d Rmde`d fhst cdaliy. Pfls

bxpbrlbeob ls `bslmeb` th bdsb yhur trdesltlhe th ilcb dt yhur sltb. Cdalilbs mh tfrhumf de

hrlbetdtlhe oheùotb` ny Zbdob Ohrps stdcc th bxpidle tfb purphsb hc prb-sbrvlob trdlelem

de` th dsslst tfba le fbiplem yhu d`dpt th ilvlem le Rmde`d. Adey Shiuetbbrs chra strhem

de` idstlem crlbe`sflps wltf tfblr fhst cdalilbs.

Orhss-ouiturdi de` ohaauelty `bvbihpabet trdlelem wlii fbip yhu laprhvb yhur

ohaauelodtlhe sgliis de` ue`brstde` yhur rhib ds d cdoliltdthr hc `bvbihpabet. \hu wlii nb

bxphsb` th thplos suof ds ohaauelty ahnlilzdtlhe, ohecilot rbshiutlhe, mbe`br de`

`bvbihpabet, ehechradi de` dùit bùodtlhe strdtbmlbs, de` philtlodi struoturbs.

Fbditf Prdlelem

@urlem prb-sbrvlob trdlelem, yhu wlii nb mlvbe ndslo ab`lodi trdlelem de` lechradtlhe. \hu

wlii nb bxpbotb` th prdotlob prbvbetlvb fbditf odrb de` th tdgb rbspheslnlilty chr yhur hwe

fbditf ny d`fbrlem th dii ab`lodi philolbs. Prdlebbs drb rbqulrb` th dttbe` dii ab`lodi

sbsslhes. Pfb thplos leoiu`b prbvbetlvb fbditf abdsurbs de` alehr de` adkhr ab`lodi

lssubs tfdt yhu almft beohuetbr wflib le Rmde`d. Eutrltlhe, abetdi fbditf, sbttlem up d

sdcb ilvlem ohaphue`, de` fhw th dvhl` FLS/DL@_ de` htfbr sbxudiiy trdesalttb` `lsbdsbs

(_P@s) drb dish ohvbrb`.

_dcbty Prdlelem

@urlem tfb sdcbty trdlelem sbsslhes, yhu wlii ibdre fhw th d`hpt d ilcbstyib tfdt rbùobs yhur

rlsgs dt fhab, dt whrg, de` ùrlem yhur trdvbis. \hu wlii dish ibdre dpprhprldtb, bccbotlvb

strdtbmlbs chr ohplem wltf uewdetb` dttbetlhe de` dnhut yhur le`lvlùdi rbspheslnlilty chr

prhahtlem sdcbty tfrhumfhut yhur sbrvlob.


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34/66



35/66

Zbdob Ohrps Rmde`d ]biohab Nhhg>=

\HR^ FBDIPF OD^B DE@

_DCBP\ LE RMDE@D

Pfb Zbdob Ohrps flmfbst prlhrlty ls adletdlelem tfb mhh` fbditf de` sdcbty hc bvbry

Shiuetbbr. Zbdob Ohrps ab`lodi prhmrdas bapfdslzb tfb prbvbetlvb, rdtfbr tfde tfb

ourdtlvb, dpprhdof th `lsbdsb. Pfb Zbdob Ohrps le Rmde`d adletdles d oilelo wltf d cuii-

tlab ab`lodi hcclobr, wfh tdgbs odrb hc Shiuetbbrs prladry fbditf odrb ebb`s. D``ltlhedi

ab`lodi sbrvlobs, suof ds tbstlem de` ndslo trbdtabet, drb dish dvdlidnib le Rmde`d dt ihodi

fhspltdis. Lc yhu nbohab sbrlhusiy lii, yhu wlii nb trdesphrtb` bltfbr th de Dabrlode-

stde`dr` ab`lodi cdolilty le tfb rbmlhe hr th tfb Reltb` _tdtbs.

Fbditf Lssubs le Rmde`d

Adkhr fbditf prhnibas dahem Shiuetbbrs le Rmde`d drb rdrb de` drb hctbe tfb rbsuit hc

Shiuetbbrs eht tdglem prbvbetlvb abdsurbs th stdy fbditfy. Pfb ahst ohaahe fbditf

prhnibas le Rmde`d drb rbidtlvbiy alehr hebs tfdt drb dish chue` le tfb Reltb` _tdtbs,suof ds ohi`s, `ldrrfbd, sgle lecbotlhes, fbd`dofbs, `betdi prhnibas, d`kustabet `lshr`brs,

de` diohfhi dnusb. Pfbsb prhnibas ady nb ahrb crbqubet hr ohaphue`b` ny ilcb le Rmde`d

nbodusb obrtdle bevlrheabetdi cdothrs rdlsb tfb rlsg hr bxdobrndtb tfb sbvbrlty hc liiebssbs

de` lekurlbs.

Pfb ahst sbrlhus fbditf oheobres drb adidrld, FLS/DL@_, de` trdcclo dool`bets. Nbodusb

adidrld ls be`balo le Rmde`d, tdglem detladidrldi pliis ls ade`dtb` ny tfb Zbdob Ohrps.

@ldrrfbdi `lsbdsbs drb dish ohaahe, nut ode nb dvhl`b` ny rbmuidriy wdsflem yhur fde`s,

tfhrhumfiy wdsflem crults de` vbmbtdnibs, de` bltfbr nhlilem yhur `rleglem wdtbr hr uslem

tfb wdtbr purlclodtlhe tdnibts lssub` le yhur ab`lodi glt. \hu wlii nb vdooledtb` dmdlestfbpdtltls D de` N, abelemltls D de` O, tbtdeus, `lpftfbrld, typfhl`, de` rdnlbs.

Fbiplem \hu _tdy Fbditfy

Pfb Zbdob Ohrps wlii prhvl`b yhu wltf dii tfb ebobssdry lehouidtlhes, ab`lodtlhes, de`

lechradtlhe th stdy fbditfy. Rphe yhur drrlvdi le Rmde`d, yhu wlii rboblvb d ab`lodi

fde`nhhg. Dt tfb be` hc trdlelem, yhu wlii rboblvb d ab`lodi glt wltf suppilbs th tdgb odrb hc

ali` liiebssbs de` clrst dl` ebb`s. Pfb ohetbets hc tfb glt drb ilstb` idtbr le tfls ofdptbr.

@urlem prb-sbrvlob trdlelem, yhu wlii fdvb doobss th ndslo ab`lodi suppilbs tfrhumf tfb

ab`lodi hcclobr. Fhwbvbr, yhu wlii nb rbspheslnib chr yhur hwe suppiy hc prbsorlptlhe `rumsde` dey htfbr spbolclo ab`lodi suppilbs yhu rbqulrb, ds tfb Zbdob Ohrps wlii eht hr`br tfbsb

ltbas `urlem trdlelem. Zibdsb nrlem d tfrbb-ahetf suppiy hc dey prbsorlptlhe `rums yhu usb,

sleob tfby ady eht nb dvdlidnib fbrb de` lt ady tdgb sbvbrdi ahetfs chr sflpabets th

drrlvb.

\hu wlii fdvb pfyslodis dt al`sbrvlob de` dt tfb be` hc yhur sbrvlob. Lc yhu `bvbihp d

sbrlhus ab`lodi prhniba `urlem yhur sbrvlob, tfb ab`lodi hcclobr le Rmde`d wlii ohesuit


36/66


wltf tfb Hcclob hc Ab`lodi _brvlobs le ]dsflemthe, @.O. Lc lt ls `btbraleb` tfdt yhur

ohe`ltlhe odeeht nb trbdtb` le Rmde`d, yhu ady nb sbet hut hc tfb ohuetry chr curtfbr

bvdiudtlhe de` odrb.

Adletdlelem \hur Fbditf

Ds d Shiuetbbr, yhu aust doobpt ohesl`brdnib rbspheslnlilty chr yhur hwe fbditf. Zrhpbr

prbodutlhes wlii slmelclodetiy rbùob yhur rlsg hc sbrlhus liiebss hr lekury. Pfb d`dmb De

hueob hc prbvbetlhe nbohabs bxtrbabiy laphrtdet le drbds wfbrb `ldmehstlo de`

trbdtabet cdoliltlbs drb eht up th tfb stde`dr`s hc tfb Reltb` _tdtbs. Pfb ahst laphrtdet hc

yhur rbspheslnliltlbs le Rmde`d ls th tdgb tfb chiihwlem prbvbetlvb abdsurbs;

Adidrld ls d adkhr fbditf lssub le Rmde`d. Pfb ahst laphrtdet stbp le prbvbetlem adidrld

de` adey htfbr trhplodi `lsbdsbs ls th dvhl` nblem nlttbe ny ahsqulthbs de` htfbr lesbots.

Pfb nbst wdy th dvhl` lesbot nltbs ls th sibbp ue`br d trbdtb` ahsqulth ebt prhvl`b` ny

Zbdob Ohrps, wbdr ihem sibbvbs de` ihem trhusbrs wfbebvbr phsslnib (bspboldiiy wfbe

hutsl`b dt elmft), usb lesbot rbpbiibet, de` adgb surb wle`hws fdvb shab gle` hc sorbbe.

_leob eh heb ode betlrbiy prbvbet lesbot nltbs, yhu aust dish tdgb detladidrldi pliis.

^dnlbs ls prbvdibet tfrhumfhut Rmde`d, sh yhu wlii rboblvb d sbrlbs hc laauelzdtlhes

dmdlest lt dctbr yhu drrlvb. Lc yhu drb bxphsb` th de deladi tfdt ls gehwe th fdvb, hr

suspbotb` hc fdvlem, rdnlbs, lechra tfb ab`lodi hcclobr dt heob sh yhu ode rboblvb phst-

bxphsurb nhhstbr sfhts. Nb wdry hc dii uegehwe deladis de` hc nbfdvlhr ofdembs le gehwe

deladis.

Adey liiebssbs tfdt dccilot Shiuetbbrs whri`wl`b drb betlrbiy prbvbetdnib lc prhpbr chh` de`

wdtbr prbodutlhes drb tdgbe. Pfbsb liiebssbs leoiu`b chh` phlshelem, pdrdsltlo lecbotlhes,fbpdtltls D, `ysbetbry, Mulebd whras, tdpbwhras, de` typfhl` cbvbr. \hur ab`lodi hcclobr

wlii `lsouss spbolclo stde`dr`s chr wdtbr de` chh` prbpdrdtlhe le Rmde`d ùrlem prb-sbrvlob

trdlelem.

Dnstlebeob ls tfb heiy obrtdle ofhlob chr prbvbetlem lecbotlhe wltf FLS de` htfbr sbxudiiy

trdesalttb` `lsbdsbs. \hu drb tdglem rlsgs lc yhu ofhhsb th nb sbxudiiy dotlvb. Ph ibssbe

rlsg, usb d ohe`ha bvbry tlab yhu fdvb sbx. ]fbtfbr yhur pdrtebr ls d fhst ohuetry oltlzbe,

d cbiihw Shiuetbbr, hr deyheb bisb, `h eht dssuab tfls pbrshe ls crbb hc FLS/DL@_ hr htfbr

_P@s. \hu wlii rboblvb ahrb lechradtlhe crha tfb ab`lodi hcclobr dnhut tfls laphrtdet

lssub.

Shiuetbbrs drb bxpbotb` th d`fbrb th de bccbotlvb abdes hc nlrtf ohetrhi th prbvbet de

uepideeb` prbmedeoy. \hur ab`lodi hcclobr ode fbip yhu `bol`b he tfb ahst dpprhprldtb

abtfh` th sult yhur le`lvlùdi ebb`s. Ohetrdobptlvb abtfh`s drb dvdlidnib wltfhut ofdrmb

crha tfb ab`lodi hcclobr.


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Zbdob Ohrps Rmde`d ]biohab Nhhg>2 am (Nbed`ryi)

Lesbot rbpbiibet stlog (Outtbrs)

Lh`leb tdnibts (chr wdtbr purlclodtlhe)

Ilp ndia (Ofdpstlog)

Hrdi rbfy`rdtlhe sdits

Hrdi tfbrahabtbr (Cdfrbefblt)

Zsbu`hbpfb`rleb FOI ?: am (_u`dcb`)

^hnltussle-@A ihzbembs (chr ohumf)

_olsshrs

_tbrlib mduzb pd`s

Pbtrdfy`rhzdileb byb`rhps (Slsleb)

Pledotle (detlcuemdi orbda)

Pwbbzbrs


38/66

Zbdob Ohrps Rmde`d ]biohab Nhhg?:

Nbchrb \hu Ibdvb; D Ab`lodi Ofbogilst

Lc tfbrb fds nbbe dey ofdemb le yhur fbditf pfyslodi, abetdi, hr `betdi sleob yhu

sunalttb` yhur bxdaledtlhe rbphrts th tfb Zbdob Ohrps, yhu aust laab`ldtbiy ehtlcy tfb

Hcclob hc Ab`lodi _brvlobs. Cdliurb th `lsoihsb ebw liiebssbs, lekurlbs, diibrmlbs, hr prbmedeoy

ode be`dembr yhur fbditf de` ady kbhpdr`lzb yhur bilmlnlilty th sbrvb.

Lc yhur `betdi bxda wds `heb ahrb tfde d ybdr dmh, hr lc yhur pfyslodi bxda ls ahrb tfde

twh ybdrs hi`, ohetdot tfb Hcclob hc Ab`lodi _brvlobs th cle` hut wfbtfbr yhu ebb` th up`dtb

yhur rbohr`s. Lc yhur `betlst hr Zbdob Ohrps `betdi ohesuitdet fds rbohaabe`b` tfdt yhu

ue`brmh `betdi trbdtabet hr rbpdlr, yhu aust ohapibtb tfdt whrg de` adgb surb yhur

`betlst sbe`s rbqubstb` oheclradtlhe rbphrts hr V-rdys th tfb Hcclob hc Ab`lodi _brvlobs.

Lc yhu wlsf th dvhl` fdvlem ùpilodtb vdooledtlhes, ohetdot yhur pfysloldes hcclob th hntdle

d ohpy hc yhur laauelzdtlhe rbohr` de` nrlem lt th yhur prb-`bpdrturb hrlbetdtlhe. Lc yhu

fdvb dey laauelzdtlhes prlhr th Zbdob Ohrps sbrvlob, tfb Zbdob Ohrps odeeht rblanursb

yhu chr tfb ohst. Pfb Zbdob Ohrps wlii prhvl`b dii tfb laauelzdtlhes ebobssdry chr yhurhvbrsbds dsslmeabet, bltfbr dt yhur prb-`bpdrturb hrlbetdtlhe hr sfhrtiy dctbr yhu drrlvb le

Rmde`d. \hu `h eht ebb` th nbmle tdglem adidrld ab`lodtlhe prlhr th `bpdrturb.

Nrlem d tfrbb-ahetf suppiy hc dey prbsorlptlhe hr hvbr-tfb-ohuetbr ab`lodtlhe yhu usb he d

rbmuidr ndsls, leoiu`lem nlrtf ohetrhi pliis. Ditfhumf tfb Zbdob Ohrps odeeht rblanursb yhu

chr tfls tfrbb-ahetf suppiy, lt wlii hr`br rbcliis ùrlem yhur sbrvlob. ]flib dwdltlem

sflpabet wflof ode tdgb sbvbrdi ahetfs yhu wlii nb `bpbe`bet he yhur hwe ab`lodtlhe

suppiy. Pfb Zbdob Ohrps wlii eht pdy chr fbrndi hr eheprbsorlnb` ab`lodtlhes, suof ds _t.

Khfes whrt, miuohsdaleb, sbibelua, hr detlhxl`det suppibabets.

\hu drb beohurdmb` th nrlem ohplbs hc ab`lodi prbsorlptlhes slmeb` ny yhur pfyslolde. Pfls

ls eht d rbqulrbabet, nut tfby almft ohab le fde`y lc yhu drb qubstlheb` le trdeslt dnhut

odrrylem d tfrbb-ahetf suppiy hc prbsorlptlhe `rums.

Lc yhu wbdr bybmidssbs, nrlem twh pdlrs wltf yhu d pdlr de` d spdrb. Lc d pdlr nrbdgs, tfb

Zbdob Ohrps wlii rbpidob tfba, uslem tfb lechradtlhe yhur `hothr le tfb Reltb` _tdtbs

prhvl`b` he tfb bybmidssbs chra ùrlem yhur bxdaledtlhe. Pfb Zbdob Ohrps `lsohurdmbs yhu

crha uslem ohetdot ibesbs ùrlem yhur sbrvlob th rbùob yhur rlsg hc `bvbihplem d sbrlhus

lecbotlhe hr htfbr byb `lsbdsb. Ahst Zbdob Ohrps ohuetrlbs `h eht fdvb dpprhprldtb wdtbr

de` sdeltdtlhe th supphrt byb odrb wltf tfb usb hc ohetdot ibesbs. Pfb Zbdob Ohrps wlii eht

suppiy hr rbpidob ohetdot ibesbs hr dssholdtb` shiutlhes ueibss de hpftfdiahihmlst fdsrbohaabe`b` tfblr usb chr d spbolclo ab`lodi ohe`ltlhe de` tfb Zbdob Ohrps Hcclob hc

Ab`lodi _brvlobs fds mlvbe dpprhvdi.

Lc yhu drb bilmlnib chr Ab`lodrb, drb hvbr 2: ybdrs hc dmb, hr fdvb d fbditf ohe`ltlhe tfdt

ady rbstrlot yhur cuturb pdrtlolpdtlhe le fbditf odrb pides, yhu ady wlsf th ohesuit de

lesurdeob spboldilst dnhut uelqub ohvbrdmb ebb`s nbchrb yhur `bpdrturb. Pfb Zbdob Ohrps


39/66

Zbdob Ohrps Rmde`d ]biohab Nhhg?4

wlii prhvl`b dii ebobssdry fbditf odrb crha tfb tlab yhu ibdvb chr yhur prb-`bpdrturb

hrlbetdtlhe uetli yhu ohapibtb yhur sbrvlob. ]fbe yhu clelsf, yhu wlii nb betltib` th tfb

phst-sbrvlob fbditf odrb nbebclts `bsorlnb` le tfb Zbdob Ohrps Shiuetbbr Fde`nhhg. \hu

ady wlsf th ohesl`br gbbplem de bxlstlem fbditf pide le bccbot `urlem yhur sbrvlob lc yhu

tfleg dmb hr prb-bxlstlem ohe`ltlhes almft prbvbet yhu crha rb-berhiilem le yhur ourrbet

pide wfbe yhu rbture fhab.


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Zbdob Ohrps Rmde`d ]biohab Nhhg?>


41/66

Zbdob Ohrps Rmde`d ]biohab Nhhg??

_DCBP\ DE@ _BOR^LP\;

HR^ ZD^PEB^_FLZ

_brvlem ds d Shiuetbbr hvbrsbds betdlis obrtdle sdcbty de` sbourlty rlsgs. Ilvlem de`

trdvbilem le de uecdalildr bevlrheabet, d ilaltb` ue`brstde`lem hc tfb ihodi idemudmb de`

ouiturb, de` tfb pbrobptlhe hc nblem d wbditfy Dabrlode drb shab hc tfb cdothrs tfdt ode

put d Shiuetbbr dt rlsg. Zrhpbrty tfbct de` nurmidrlbs drb eht ueohaahe. Leol`bets hc

pfyslodi de` sbxudi dssduit `h hoour, ditfhumf diahst dii Shiuetbbrs ohapibtb tfblr twh

ybdrs hc sbrvlob wltfhut sbrlhus pbrshedi sdcbty prhnibas.

Nbyhe` gehwlem tfdt Zbdob Ohrps dpprhdofbs sdcbty de` sbourlty ds d pdrtebrsflp wltf

yhu, lt almft nb fbipcui th sbb fhw tfls pdrtebrsflp whrgs. Zbdob Ohrps fds philolbs,

prhob`urbs, de` trdlelem le pidob th prhahtb yhur sdcbty. ]b `bpbe` he yhu th chiihw tfhsb

philolbs de` th put leth prdotlob wfdt yhu fdvb ibdreb`. De bxdapib hc fhw tfls whrgs le

prdotlob le tfls odsb th fbip adedmb tfb rlsg hc nurmidry ls;

Zbdob Ohrps dssbssbs tfb sbourlty bevlrheabet wfbrb yhu wlii ilvb de` whrg Zbdob Ohrps lespbots tfb fhusb wfbrb yhu wlii ilvb doohr`lem th bstdnilsfb` sbourlty

orltbrld

Zbdob Ohrps prhvl`bs yhu wltf rbshurobs th tdgb abdsurbs suof ds lestdiilem ebwihogs

Zbdob Ohrps besurbs yhu drb wbiohab` ny fhst ohuetry dutfhrltlbs le yhur ebwohaauelty

Zbdob Ohrps rbsphe`s th sbourlty oheobres tfdt yhu rdlsb \hu ihog yhur `hhrs de` wle`hws \hu d`hpt d ilcbstyib dpprhprldtb th tfb ohaauelty wfbrb yhu ilvb \hu mbt th gehw eblmfnhrs \hu `bol`b lc purofdslem pbrshedi drtloibs lesurdeob ls dpprhprldtb chr yhu \hu `het ofdemb rbsl`beobs nbchrb nblem dutfhrlzb` ny Zbdob Ohrps \hu ohaauelodtb oheobres tfdt yhu fdvb th Zbdob Ohrps stdcc

Cdothrs tfdt Ohetrlnutb th Shiuetbbr ^lsg

Pfbrb drb sbvbrdi cdothrs tfdt ode fblmftbe d Shiuetbbrs rlsg, adey hc wflof drb wltfle

tfb Shiuetbbrs ohetrhi. Ny cdr tfb ahst ohaahe orlab tfdt Shiuetbbrs bxpbrlbeob ls tfbct.

Pfbcts hctbe hoour wfbe Shiuetbbrs drb dwdy crha tfblr sltbs, le orhw`b` ihodtlhes (suof ds

adrgbts hr he punilo trdesphrtdtlhe), de` wfbe ibdvlem ltbas uedttbe`b`.

Nbchrb yhu `bpdrt chr Rmde`d tfbrb drb sbvbrdi abdsurbs yhu ode tdgb th rb`uob yhur rlsg;


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Ibdvb vdiudnib hnkbots le tfb R._. Ibdvb ohplbs hc laphrtdet `houabets de` doohuet euanbrs wltf shabheb yhu trust

le tfb R._.

Zurofdsb d fl``be aheby phuof hr "ùaay" wdiibt ds d `bohy Zurofdsb pbrshedi drtloibs lesurdeob

Dctbr yhu drrlvb le Rmde`d, yhu wlii rboblvb ahrb `btdlib` lechradtlhe dnhut ohaahe

orlabs, cdothrs tfdt ohetrlnutb th Shiuetbbr rlsg, de` ihodi strdtbmlbs th rbùob tfdt rlsg.

Chr bxdapib, Shiuetbbrs le Rmde`d ibdre th;

Ofhhsb sdcb rhutbs de` tlabs chr trdvbi, de` trdvbi wltf shabheb trustb` ny tfbohaauelty wfbebvbr phsslnib

Adgb surb hebs pbrshedi dppbdrdeob ls rbspbotcui hc ihodi ousthas Dvhl` flmf-orlab drbds Gehw tfb ihodi idemudmb th mbt fbip le de babrmbeoy Adgb crlbe`s wltf ihodi pbhpib wfh drb rbspbotb` le tfb ohaauelty Ilalt diohfhi ohesuaptlhe

Ds yhu ode sbb crha tfls ilst, yhu aust nb wliilem th whrg fdr` de` d`dpt yhur ilcbstyib th

alelalzb tfb phtbetldi chr nblem d tdrmbt chr orlab. Ds wltf deywfbrb le tfb whri`, orlab

`hbs bxlst le Rmde`d. \hu ode rbùob yhur rlsg ny dvhl`lem sltudtlhes tfdt pidob yhu dt rlsg

de` ny tdglem prbodutlhes. Orlab dt tfb vliidmb hr thwe ibvbi ls ibss crbqubet tfde le tfb

idrmb oltlbs7 pbhpib gehw bdof htfbr de` mbebrdiiy drb ibss ilgbiy th stbdi crha tfblr

eblmfnhrs. Phurlst dttrdotlhes le idrmb thwes drb cdvhrltb whrgsltbs chr plogphogbts.

Pfb chiihwlem drb htfbr sbourlty oheobres le Rmde`d hc wflof yhu sfhui` nb dwdrb;

]flib yhu ady nb auof ahrb ilgbiy th nb plog-phogbtb` le orhw`b` drbds hc Gdapdid, tfbrb

ls d nhrrhwlem ouiturb le rurdi drbds, wflof ady odusb yhur prhpbrty th `lsdppbdr.

Rmde`des `h eht fdvb tfb sdab oheobpt hc prlvdtb prhpbrty ds Dabrlodes, de` lc yhu ibdvb

shabtflem wfbrb lt ohui` nb tdgbe, bvbe wltfle yhur ohaphue` hr fhusb, d ihodi ady tdgb lt

wltfhut dsglem lc tfby pbroblvb tfdt yhu drb bltfbr eht ourrbetiy uslem lt hr yhu hwe thh

auof. Prd`ltlhediiy, wfbe nhrrhwlem tflems tfdt drb eht ourrbetiy le usb, tfb nhrrhwbr

aust bvbetudiiy rbture tfb ltbas th tfb hwebr, nut wfbe lt ohabs th chrblmebrs, ltbas drb

sbi`ha rbtureb`.

\bdrs dmh Gdapdid wds tfb sltb hc lecrbqubet rbnbi dotlvltlbs, wflof drb htfbrwlsb

rbstrlotb` th tfb cdr ehrtf hr wbst. Pfby thhg tfb chra hc sadii-sodib dttdogs le nusy,

phpuidtb` drbds. Ditfhumf eh Shiuetbbrs wbrb fdrab` le tfbsb dttdogs, tfb phtbetldi chr

fdra bxlsts, de` tfb Zbdob Ohrps prhmrda le Rmde`d wds suspbe`b` le 4


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befdeob Shiuetbbr sdcbty de` tfb sustdlednlilty hc tfb prhmrda ds d wfhib. Heb hc tfbsb

ofdembs ls tfdt Shiuetbbrs pidob` hutsl`b hc Gdapdid ady eht trdvbi th Gdapdid wltfhut

de hccloldi rbdshe de` wltfhut prlhr dpprhvdi crha tfblr prhmrda adedmbr hr Zbdob Ohrps

ab`lodi hcclobr. Le idtb >::=, Rmde`d wds ohesl`brb` crbb crha rbnbi dotlvltlbs de` Zbdob

Ohrps fds Shiuetbbr pidobabets le tfb Ehrtf de` Ehrtfwbstbre rbmlhe, fhwbvbr tfb

Gdrdahkd (Ehrtfbdstbre) rbmlhe ls d rbstrlotb` trdvbi drbd ùb th odttib rustilem de` tfbphtbetldi oheohaltdet vlhibeob thwdr` dey hutsl`brs.

Gdapdid ode dish nb de bplobetbr chr philtlodi uprlslems, ds wds tfb odsb le _bptbanbr hc

>::< wfbe rlhts nbmde dctbr Zrbsl`bet Ausbvbel rbstrlotb` tfb Numde`d Gdndgds

(trd`ltlhedi glem) trdvbi th de drbd wflof wds supphsbìy ue`br fls ruib. Numde`d demry

wltf tfb prbsl`bets dssbrtlhe hc dutfhrlty hvbr tfblr glem nbmde rlhtlem le Gdapdid de` tfb

obetbr hc htfbr thwes. Plrbs wbrb sbt dnidzb le tfb strbbts, prhpbrty wds `bstrhyb`, de`

adey pbhpib wbrb lekurb` hr gliib` ds philob sflctb` crha clrlem wdrelem sfhts leth tfb dlr th

sfhhtlem leth orhw`s th `lspbrsb ahns. Slhibeob ady brupt qulogiy de` wltf ilttib wdrelem,

sh Gdapdid sfhui` nb dvhl`b` ùrlem gehwe philtlodi bxbrolsbs tfdt ohui` odusb ohecilot.

Dehtfbr rbobet `bvbihpabet ls tfb prbsbeob hc _hadil tbrrhrlst obiis wltfle Rmde`d. Di

_fdndn thhg orb`lt chr tfb twle nhanlems hc ]hri` Oup spbotdthrs ebdr Gdapdid le Kuiy hc

>:4:, wflof gliib` dpprhxladtbiy 6: pbhpib, leoiu`lem de Dabrlode alsslhedry. ]flib

tbrrhrlsa rbadles d tfrbdt le Rmde`d, tfbrb fdvb nbbe eh leol`bets hc vlhibeob sleob tfbe.

\hu wlii rboblvb oibdr lechradtlhe dnhut fhw tfb Zbdob Ohrps ls d``rbsslem tfb lssubs hc

sdcbty de` sbourlty de` fhw yhu ode pdrtlolpdtb.

]flib wflstibs de` bxoidadtlhes ady nb cdlriy ohaahe he tfb strbbt, tfls nbfdvlhr ode nb

rbùob` lc yhu `rbss ohesbrvdtlvbiy, dnl`b ny ihodi ouiturdi ehras, de` rbsphe` doohr`lem th

tfb trdlelem yhu wlii rboblvb.

_tdylem _dcb; @het Nb d Pdrmbt chr Orlab

\hu aust nb prbpdrb` th tdgb he d idrmb `bmrbb hc rbspheslnlilty chr yhur hwe sdcbty. \hu

ode adgb yhursbic ibss hc d tdrmbt, besurb tfdt yhur fhab ls sbourb, de` `bvbihp

rbidtlhesflps le yhur ohaauelty tfdt wlii adgb yhu de ueilgbiy vlotla hc orlab. ]flib tfb

cdothrs tfdt ohetrlnutb th yhur rlsg le Rmde`d ady nb `lccbrbet, le adey wdys yhu ode `h

wfdt yhu whui` `h lc yhu ahvb` th d ebw olty deywfbrb; Nb odutlhus, ofbog tflems hut, dsg

qubstlhes, ibdre dnhut yhur eblmfnhrfhh`, gehw wfbrb tfb ahrb rlsgy ihodtlhes drb, usb

ohaahe sbesb, de` nb dwdrb. \hu ode rbùob yhur vuiebrdnlilty th orlab ny letbmrdtlem

leth yhur ohaauelty, ibdrelem tfb ihodi idemudmb, dotlem rbspheslniy, de` dnl`lem ny Zbdob

Ohrps philolbs de` prhobùrbs. _brvlem sdcbiy de` bccbotlvbiy le Rmde`d wlii rbqulrb tfdt

yhu doobpt shab rbstrlotlhes he yhur ourrbet ilcbstyib.


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_upphrt crha _tdcc

Lc d trdlebb hr Shiuetbbr ls tfb vlotla hc d sdcbty leol`bet, Zbdob Ohrps stdcc ls prbpdrb` th

prhvl`b supphrt. Dii Zbdob Ohrps phsts fdvb prhobùrbs le pidob th rbsphe` th leol`bets hc

orlab ohaalttb` dmdlest Shiuetbbrs. Pfb clrst prlhrlty chr dii phsts le tfb dctbradtf hc de

leol`bet ls th besurb tfb Shiuetbbr ls sdcb de` rboblvlem ab`lodi trbdtabet ds ebb`b`. Dctbrdssurlem tfb sdcbty hc tfb Shiuetbbr, Zbdob Ohrps stdcc rbsphesb ady leoiu`b rbdssbsslem

tfb Shiuetbbrs whrgsltb de` fhuslem drrdembabets de` adglem dey d`kustabets, ds

ebb`b`. Le shab odsbs, tfb edturb hc tfb leol`bet ady ebobssltdtb d sltb hr fhuslem trdescbr.

Zbdob Ohrps stdcc wlii dish dsslst Shiuetbbrs wltf prbsbrvlem tfblr rlmfts th pursub ibmdi

sdeotlhes dmdlest tfb pbrpbtrdthrs hc tfb orlab. Lt ls vbry laphrtdet tfdt Shiuetbbrs rbphrt

leol`bets ds tfby hoour, eht heiy th prhtbot tfblr pbbr Shiuetbbrs, nut dish th prbsbrvb tfb

cuturb rlmft th prhsboutb. _fhui` Shiuetbbrs `bol`b idtbr le tfb prhobss tfdt tfby wdet th

prhobb` wltf tfb prhsboutlhe hc tfblr dssdlidet, tfls hptlhe ady eh ihembr bxlst lc tfb

bvl`beob hc tfb bvbet fds eht nbbe prbsbrvb` dt tfb tlab hc tfb leol`bet.

Orlab @dtd chr Rmde`d

Orlab `dtd de` stdtlstlos chr Rmde`d, wflof drb up`dtb` ybdriy, drb dvdlidnib dt tfb

chiihwlem ileg; fttp;//www.pbdobohrps.mhv/ohuetry`dtd/umde`d. Zibdsb tdgb tfb tlab th

rbvlbw tfls laphrtdet lechradtlhe.

Cbw Zbdob Ohrps Shiuetbbrs drb vlotlas hc sbrlhus orlabs de` orlabs tfdt `h hoour hvbrsbds

drb levbstlmdtb` de` prhsboutb` ny ihodi dutfhrltlbs tfrhumf tfb ihodi ohurts systba. Lc yhu

drb tfb vlotla hc d orlab, yhu wlii `bol`b lc yhu wlsf th pursub prhsboutlhe. Lc yhu `bol`b th

prhsboutb, Zbdob Ohrps wlii nb tfbrb th dsslst yhu. Heb hc hur tdsgs ls th besurb yhu drb

cuiiy lechrab` hc yhur hptlhes de` ue`brstde` fhw tfb ihodi ibmdi prhobss whrgs. ZbdobOhrps wlii fbip yhu besurb yhur rlmfts drb prhtbotb` th tfb cuiibst bxtbet phsslnib ue`br tfb

idws hc tfb ohuetry.

Lc yhu drb tfb vlotla hc d sbrlhus orlab, yhu wlii ibdre fhw th mbt th d sdcb ihodtlhe ds

qulogiy ds phsslnib de` ohetdot yhur Zbdob Ohrps hcclob. Lts laphrtdet tfdt yhu ehtlcy Zbdob

Ohrps ds shhe ds yhu ode sh Zbdob Ohrps ode prhvl`b yhu wltf tfb fbip yhu ebb`.

Shiuetbbr _dcbty _upphrt le Rmde`d

Pfb Zbdob Ohrps dpprhdof th sdcbty ls d clvb-prhemb` pide th fbip yhu stdy sdcb ùrlem yhur

sbrvlob de` leoiu`bs tfb chiihwlem; lechradtlhe sfdrlem, Shiuetbbr trdlelem, sltb sbibotlhe

orltbrld, d `btdlib` babrmbeoy dotlhe pide, de` prhthohis chr d``rbsslem sdcbty de` sbourlty

leol`bets. Rmde`ds le-ohuetry sdcbty prhmrda ls hutileb` nbihw.

Pfb Zbdob Ohrps/Rmde`d hcclob wlii gbbp yhu lechrab` hc dey lssubs tfdt ady lapdot

Shiuetbbr sdcbty tfrhumf lechradtlhe sfdrlem. ^bmuidr up`dtbs wlii nb prhvl`b` leShiuetbbr ebwsibttbrs de` le abahrdeùas crha tfb ohuetry `lrbothr. Le tfb bvbet hc d


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Zbdob Ohrps Rmde`d ]biohab Nhhg?=

orltlodi sltudtlhe hr babrmbeoy, yhu wlii nb ohetdotb` tfrhumf tfb babrmbeoy

ohaauelodtlhe ebtwhrg. De laphrtdet ohaphebet hc tfb odpdolty hc Zbdob Ohrps th gbbp

yhu lechrab` ls yhur nuy-le th tfb pdrtebrsflp oheobpt wltf tfb Zbdob Ohrps stdcc. Lt ls

bxpbotb` tfdt yhu wlii `h yhur pdrt le besurlem tfdt Zbdob Ohrps stdcc abanbrs drb gbpt

dpprlsb` hc yhur ahvbabets le-ohuetry sh tfby drb dnib th lechra yhu.

Shiuetbbr trdlelemwlii leoiu`b sbsslhes he spbolclo sdcbty de` sbourlty lssubs le Rmde`d.Pfls trdlelem wlii prbpdrb yhu th d`hpt d ouiturdiiy dpprhprldtb ilcbstyib de` bxbrolsb

ku`mabet tfdt prhahtbs sdcbty de` rb`uobs rlsg le yhur fhab, dt whrg, de` wflib trdvbilem.

_dcbty trdlelem ls hccbrb` tfrhumfhut sbrvlob de` ls letbmrdtb` leth tfb idemudmb, orhss-

ouiturdi dspbots, fbditf, de` htfbr ohaphebets hc trdlelem. \hu wlii nb bxpbotb` th

suoobsscuiiy ohapibtb dii trdlelem ohapbtbeolbs le d vdrlbty hc drbds, leoiu`lem sdcbty de`

sbourlty, ds d ohe`ltlhe hc sbrvlob.

Obrtdle sltb sbibotlhe orltbrlddrb usb` th `btbraleb sdcb fhuslem chr Shiuetbbrs nbchrb tfblrdrrlvdi. Pfb Zbdob Ohrps stdcc whrgs oihsbiy wltf fhst ohaaueltlbs de` ohuetbrpdrt

dmbeolbs th fbip prbpdrb tfba chr d Shiuetbbrs drrlvdi de` th bstdnilsf bxpbotdtlhes hc

tfblr rbspbotlvb rhibs le supphrtlem tfb Shiuetbbr. Bdof sltb ls lespbotb` nbchrb tfb

Shiuetbbrs drrlvdi th besurb pidobabet le dpprhprldtb, sdcb, de` sbourb fhuslem de`

whrgsltbs. _ltb sbibotlhe ls ndsb`, le pdrt, he dey rbibvdet sltb flsthry7 doobss th ab`lodi,

ndeglem, phstdi, de` htfbr bssbetldi sbrvlobs7 dvdlidnlilty hc ohaauelodtlhes,

trdesphrtdtlhe, de` adrgbts7 `lccbrbet fhuslem hptlhes de` ilvlem drrdembabets7 de` htfbr

Shiuetbbr supphrt ebb`s.

\hu wlii dish ibdre dnhut Zbdob Ohrps/Rmde`ds `btdlib` babrmbeoy dotlhe pide, wflof lslapibabetb` le tfb bvbet hc olvli hr philtlodi uerbst hr d edturdi `lsdstbr. ]fbe yhu drrlvb

dt yhur sltb, yhu wlii ohapibtb de` sunalt d sltb ihodthr chra wltf yhur d``rbss, ohetdotlechradtlhe, de` d adp th yhur fhusb. Lc tfbrb ls d sbourlty tfrbdt, yhu wlii mdtfbr wltf

htfbr Shiuetbbrs le Rmde`d dt prb`btbraleb` ihodtlhes uetli tfb sltudtlhe ls rbshivb` hr tfb

Zbdob Ohrps `bol`bs th bvdoudtb.

Clediiy, le hr`br chr tfb Zbdob Ohrps th nb cuiiy rbspheslvb th tfb ebb`s hc Shiuetbbrs, lt ls

lapbrdtlvb tfdt Shiuetbbrs laab`ldtbiy rbphrt dey sbourlty leol`bet th tfb Zbdob Ohrps

hcclob. Pfb Zbdob Ohrps fds bstdnilsfb` prhthohis chr d``rbsslem sdcbty de` sbourltyleol`bets le d tlabiy de` dpprhprldtb adeebr, de` lt ohiibots de` bvdiudtbs sdcbty de`sbourlty `dtd th trdog trbe`s de` `bvbihp strdtbmlbs th alelalzb rlsgs th cuturb Shiuetbbrs.


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47/66

Zbdob Ohrps Rmde`d ]biohab Nhhg?


48/66

Zbdob Ohrps Rmde`d ]biohab Nhhg0:

]fdt Almft d Shiuetbbr Cdob8

Zhsslnib Lssubs chr Cbadib Shiuetbbrs

Bqudilty hc tfb sbxbs ls mbebrdiiy ohesl`brb` lrrbibvdet le Rmde`de ouiturb, ds `lstleot

rhibs de` rbspheslnliltlbs drb bxpbotb` hc abe de` whabe. Cbadib Shiuetbbrs hctbe

beohuetbr bxtrbabiy ohesbrvdtlvb dttltu`bs rbmdr`lem mbe`br bqudilty. Ilgbwlsb, tfb

nbfdvlhr hc cbadib Shiuetbbrs ls ahrb hctbe sorutlelzb` de` orltlolzb` tfde tfdt hc tfblr

adib pbbrs. Ditfhumf tfb Zbdob Ohrps bapfdslzbs sbesltlvlty thwdr` htfbr ouiturbs, lt ady

hoodslhediiy nb ebobssdry th bxpidle wfy yhu nbilbvb shabtflem hr nbfdvb d obrtdle wdy

nut heiy yhu ode `btbraleb wfbe de` lc suof de bxpidedtlhe ls whrtfwflib. Ebltfbr abe

ehr whabe drb ohesl`brb` dùits uetli tfby drb adrrlb` de` fdvb ofli`rbe. Pfls nblem tfb

odsb, cbadib Shiuetbbrs sfhui` bxpbot ourlhslty crha Rmde`de crlbe`s rbmdr`lem tfblr

adrltdi stdtus de` wfbtfbr tfby fdvb ofli`rbe.

Zhsslnib Lssubs chr Shiuetbbrs hc Ohihr

_gle ohihr de` dppbdrdeob, ahrb tfde dotudi fbrltdmb, hctbe leciubeob fhw Shiuetbbrs drb

pbroblvb` de` trbdtb` ny tfblr fhst ohaaueltlbs. Bvbe lc tfby ode ohevleob Rmde`des tfdt

tfby drb le`bb` Dabrlode, Shiuetbbrs wfh `h eht clt tfb ahi` hc tfb typlodi Dabrlode

ady stlii eht nb rbmdr`b` ds trub Dabrlodes. Dcrlode-Dabrlode Shiuetbbrs hctbe bxprbss

crustrdtlhe hr `lsdpphletabet dt nblem dsgb`, ]fdt drb yhu8 de` fdvlem Rmde`des sfhw

mbeuleb sfhog hr dadzbabet wfbe tfby deswbr Dcrlode Dabrlode hr nidog Dabrlode.

Rmde`des hctbe rbdot wltf `lsnbilbc de` dsg, Nut wfbrb drb yhur pdrbets crha8

Dcrlode-Dabrlode whabe sfhui` nb dwdrb tfdt tfby ady nb pbroblvb` ds Rmde`de whabe

de`, tfus, nb trbdtb` ds suof. Pfls ode nb de dssbt le shab sltudtlhes de` d ofdiibemb le

htfbrs. Dcrlode-Dabrlode whabe ady cle` tfdt tfblr nbfdvlhr ls sorutlelzb` ahrb oihsbiy

tfde tfdt hc wfltb whabe.

Dslde-Dabrlode Shiuetbbrs bxprbss crustrdtlhe dt nblem dssuab` th nb Oflebsb hr

Kdpdebsb, rdtfbr tfde Dabrlode. Nbodusb hc tfb guem cu ahvlbs sfhwe tfrhumfhut tfb

ohuetry, shab Dslde Dabrlodes fdvb nbbe dsgb` lc tfby gehw guem cu. Pfls ady sbba

fuahrhus dt clrst, nut ode bvbetudiiy nbohab tlrbshab. Dabrlodes hc _hutf Dslde `bsobet,

wfbtfbr Le`lde, _rl Idegde, Ndemid`bsfl, hr Zdglstdel, drb ohiibotlvbiy rbcbrrb` th ds

Le`ldes hr Dsldes, rdtfbr tfde Dabrlodes. _hab Rmde`des ady cbbi rbsbetabet thwdr`

pbhpib wltf d _hutf Dslde ndogmrhue` nbodusb hc tfb uebqudi trbdtabet rboblvb` ny

Rmde`des de` _hutf Dslde rbsl`bets hc Rmde`d ùrlem tfb pbrlh` hc Nrltlsf ohiheldilsa.He tfb cilp sl`b, Shiuetbbrs hc ohihr ady dish nb surprlsb` th cle` tfdt Rmde`des ohesl`br

tfba th nb Dabrlode hr Burhpbde, rbmdrìbss hc tfblr ohihr, de` rbcbr th tfba uslem whr`s

ehradiiy usb` th `bsorlnb wfltb pbhpib.


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Zhsslnib Lssubs chr _belhr Shiuetbbrs

Dmb ode dish `btbraleb fhw d Shiuetbbr ls pbroblvb` de` trbdtb` ny Rmde`des. Hi`br

Shiuetbbrs ady nb rbspbotb` chr tfblr wls`ha, nut ady cdob ofdiibembs le nblem cuiiy

doobptb` le tfb whrgpidob. Rmde`des ode nb bspboldiiy ourlhus dnhut hi`br cbadib

Shiuetbbrs de` puzzib` ds th wfy tfby fdvb eh sphusb hr ofli`rbe, bvbe lc tfby fdvb tfbploturbs th prhvb htfbrwlsb. Le d``ltlhe, sleob ahst Shiuetbbrs drb yhuembr tfde ?:, lt ady

nb `lcclouit chr hi`br Shiuetbbrs th `bvbihp crlbe`sflps de` mdle tfb ebobssdry supphrt

dahem tfb ahst doobsslnib mrhuphtfbr Zbdob Ohrps Shiuetbbrs.

Zhsslnib Lssubs chr Mdy, Ibsnlde, hr Nlsbxudi Shiuetbbrs

Mdy de` ibsnlde Shiuetbbrs ebb` th gehw tfdt Rmde`d fds d vbry ohesbrvdtlvb sholbty.

Fhahsbxudilty ls liibmdi (wltf d phsslnib sbetbeob hc 4= ybdrs th ilcb laprlsheabet), de`

adey Rmde`des `bey tfdt fhahsbxudilty dotudiiy bxlsts le tfblr ouiturb. Dey `lspidy hc

yhur sbxudi hrlbetdtlhe wlii, dt nbst, nb sbvbrbiy crhweb` uphe de`, dt whrst, ady tfrbdtbe

yhur sdcbty de` sbourlty. Ahst prbvlhus mdy, ibsnlde, hr nlsbxudi Shiuetbbrs le Rmde`dfdvb `bol`b` th eht nb hpbe dnhut tfblr sbxudi hrlbetdtlhe. Zrlhr th doobptlem de

dsslmeabet le Rmde`d, yhu sfhui` `lsouss tfls lssub tfhrhumfiy wltf d abanbr hc tfb

rborultabet stdcc wltf wfha yhu cbbi ohachrtdnib. Deyheb wfh wdets th `lsouss tfls sunkbot

curtfbr heob le Rmde`d ode `h sh le ohecl`beob wltf d Zbdob Ohrps stdcc abanbr.

D rbohaabe`b` rbshurob chr supphrt de` d`vlob prlhr th de` `urlem yhur sbrvlob ls tfb

Ibsnlde, Mdy, Nlsbxudi & Prdesmbe`br R._. Zbdob Ohrps Diuael wbnsltb dt

www.imnrpov.hrm.

Zhsslnib ^bilmlhus Lssubs chr Shiuetbbrs

]fbtfbr yhu prdotlob d rbilmlhe hr eht, yhu wlii prhndniy cle` Rmde`de dpprhdofbs th

splrltudilty `lccbrbet crha wfdt yhu drb usb` th. \hu wlii obrtdleiy mdle d `bbpbr

ue`brstde`lem hvbr yhur twh ybdrs hc sbrvlob, nut leltldiiy, tfb ahst `lsoheobrtlem tflem

ady nb tfb ohestdet hpbe `lsousslhe hc rbilmlhe. \hu sfhui` nb prbpdrb` th nb dsgb` lc yhu

drb d Ofrlstlde, lc yhu drb sdvb`, de` lc tfbrb drb dey Ausilas le Dabrlod. \hu ady nb

stdrb` dt le `lsnbilbc lc yhu stdtb yhu `h eht nbilbvb le Mh`. \hur thibrdeob hc, de`

wliilemebss th deswbr, suof qubstlhes wlii sbrvb yhu wbii.

Zhsslnib Lssubs chr Shiuetbbrs ]ltf @lsdnliltlbs

Ds pdrt hc tfb ab`lodi oibdrdeob prhobss, tfb Zbdob Ohrps Hcclob hc Ab`lodi _brvlobs`btbraleb` tfdt yhu wbrb pfyslodiiy de` bahtlhediiy odpdnib, wltf hr wltfhut rbdshednib

doohaah`dtlhes, th pbrchra d cuii thur hc Shiuetbbr sbrvlob le Rmde`d wltfhut

uerbdshednib rlsg hc fdra th yhursbic hr letbrruptlhe hc sbrvlob. Pfb Zbdob Ohrps/ Rmde`d

stdcc wlii whrg wltf `lsdnib` Shiuetbbrs th adgb rbdshednib doohaah`dtlhes chr tfba le

trdlelem, fhuslem, khnsltbs, hr htfbr drbds th bednib tfba th sbrvb sdcbiy de` bccbotlvbiy.


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Zbdob Ohrps Rmde`d ]biohab Nhhg0>

Rmde`des wltf `lsdnliltlbs drb mbebrdiiy trbdtb` eh `lccbrbetiy tfde htfbr Rmde`des (fbeob

tfb idog hc spboldi sofhhis hr doohaah`dtlhes chr tfhsb wltf `lsdnliltlbs) de` drb bxpbotb`

th ohapibtb tfb sdab whrg, tfhumf eht ebobssdrliy uslem tfb sdab abtfh`s.

]flib tfls sbotlhe he `lvbrslty ady nb uesbttilem th shab hc yhu, wb wdet yhu th nb

prbpdrb` chr tfb adey ofdiibembs yhu drb dnhut th cdob. Gehw tfdt ehe-stbrbhtyplodiShiuetbbrs fdvb fd` bxobiibet bxpbrlbeobs le Rmde`d. Ritladtbiy, heiy yhu ode sfdpb yhur

tlab le Rmde`d ds d Shiuetbbr, nut Zbdob Ohrps/Rmde`d ls fbrb th supphrt yhu dihem tfb

wdy.


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Zbdob Ohrps Rmde`d ]biohab Nhhg0?


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C^BTRBEPI\ D_GB@ TRB_PLHE_

Pfls ilst fds nbbe ohaplib` ny Shiuetbbrs sbrvlem le Rmde`d de` ls ndsb` he tfblr

bxpbrlbeob. Rsb lt ds de lechradi mul`b le adglem yhur hwe ilst, nbdrlem le ale` tfdt bdof

bxpbrlbeob ls le`lvl`udi. Pfbrb ls eh pbrcbot ilst! \hu hnvlhusiy odeeht nrlem bvbrytflem he

tfb ilst, sh ohesl`br tfhsb ltbas tfdt adgb tfb ahst sbesb th yhu pbrshediiy de`prhcbsslhediiy. \hu ode diwdys fdvb tflems sbet th yhu idtbr. Ds yhu `bol`b wfdt th nrlem,

gbbp le ale` tfdt yhu fdvb d 4::-phue` wblmft ilalt he ndmmdmb. De` rbabanbr, yhu ode

mbt diahst bvbrytflem yhu ebb` le Rmde`d.

Fhw auof iummdmb da L diihwb` th nrlem th Rmde`d8

Ahst dlrilebs fdvb ndmmdmb slzb de` wblmft ilalts de` dssbss ofdrmbs chr trdesphrt hc

ndmmdmb tfdt bxobb`s tfhsb ilalts. Pfb Zbdob Ohrps fds lts hwe slzb de` wblmft ilalts de`

wlii eht pdy tfb ohst hc trdesphrt chr ndmmdmb tfdt bxobb`s tfbsb ilalts. Pfb Zbdob Ohrps

diihwdeob ls twh ofbogb` plbobs hc iummdmb wltf ohanleb` `labeslhes hc nhtf plbobs eht th

bxobb` 4:= leofbs (ibemtf + wl`tf + fblmft) de` d odrry-he ndm wltf `labeslhes hc eh ahrb

tfde 02 leofbs. Ofbogb` ndmmdmb sfhui` eht bxobb` 4:: phue`s thtdi wltf d adxlaua

wblmft hc 2: phue`s chr dey heb ndm.

Zbdob Ohrps Shiuetbbrs drb eht diihwb` th tdgb pbts, wbdphes, bxpihslvbs, rd`lh

trdesalttbrs (sfhrtwdvb rd`lhs drb pbralttb`), duthahnlibs, hr ahthroyoibs th tfblr

hvbrsbds dsslmeabets. @h eht pdog cidaadnib adtbrldis hr ilqul`s suof ds ilmftbr ciul`,

oibdelem shivbets, fdlr sprdy, hr dbrhshi ohetdlebrs. Pfls ls de laphrtdet sdcbty prbodutlhe.

]fdt ls tfb bibotrlo ourrbet le Rmde`d8

Pfb bibotrlo ourrbet le Rmde`d ls >>: vhits. Pfbrb drb surmbs de` outs, wflof ode put d

strdle he vhitdmb ohevbrtbrs de` dppildeobs. Pfb Zbdob Ohrps `hbs eht prhvl`b

trdeschrabrs.

Fhw auof aheby sfhui` L nrlem8

Shiuetbbrs drb bxpbotb` th ilvb dt tfb sdab ibvbi ds tfb pbhpib le tfblr ohaauelty. \hu wlii

nb mlvbe d sbttilem-le diihwdeob de` d ahetfiy ilvlem diihwdeob, wflof sfhui` ohvbr yhur

bxpbesbs. Shiuetbbrs hctbe wlsf th nrlem d``ltlhedi aheby chr vdodtlhe trdvbi th htfbr

ohuetrlbs. Orb`lt odr`s de` trdvbibrs ofbogs drb prbcbrdnib th odsf. Lc yhu ofhhsb th nrlem

bxtrd aheby, nrlem tfb dahuet tfdt wlii sult yhur hwe trdvbi pides de` ebb`s.

]fbe ode L tdgb vdodtlhe de` fdvb pbhpib vlslt ab8

Bdof Shiuetbbr doorubs twh vdodtlhe `dys pbr ahetf hc sbrvlob (bxoiu`lem trdlelem). Ibdvb

ady eht nb tdgbe `urlem trdlelem, tfb clrst tfrbb ahetfs hc sbrvlob, hr tfb idst tfrbb ahetfs

hc sbrvlob, bxobpt le ohekueotlhe wltf de dutfhrlzb` babrmbeoy ibdvb. Cdaliy de` crlbe`s

drb wbiohab th vlslt yhu dctbr prb-sbrvlob trdlelem de` tfb clrst tfrbb ahetfs hc sbrvlob ds


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ihem ds tfblr stdy `hbs eht letbrcbrb wltf yhur whrg. Bxtbe`b` stdys dt yhur sltb drb eht

beohurdmb` de` ady rbqulrb pbralsslhe crha yhur ohuetry `lrbothr. Pfb Zbdob Ohrps ls eht

dnib th prhvl`b yhur vlslthrs wltf vlsd, ab`lodi, hr trdvbi dsslstdeob.

]lii ay nbihemlems nb ohvbrb` ny lesurdeob8

Pfb Zbdob Ohrps `hbs eht prhvl`b lesurdeob ohvbrdmb chr pbrshedi bccbots7 Shiuetbbrs drb

uitladtbiy rbspheslnib chr tfb sdcbgbbplem hc tfblr pbrshedi nbihemlems. Fhwbvbr, yhu ode

purofdsb pbrshedi prhpbrty lesurdeob nbchrb yhu ibdvb. Lc yhu wlsf, yhu ady ohetdot yhur

hwe lesurdeob ohapdey7 d``ltlhediiy, lesurdeob dppilodtlhe chras wlii nb prhvl`b`, de` wb

beohurdmb yhu th ohesl`br tfba odrbcuiiy. Shiuetbbrs sfhui` eht sflp hr tdgb vdiudnib ltbas

hvbrsbds. Kbwbiry, wdtofbs, rd`lhs, odabrds, de` bxpbeslvb dppildeobs drb sunkbot th ihss,

tfbct, de` nrbdgdmb, de` le adey pidobs, sdtlscdothry adletbedeob de` rbpdlr sbrvlobs drb

eht dvdlidnib.

@h L ebb` de letbredtlhedi `rlvbrs ilobesb8

Shiuetbbrs le Rmde`d `h eht ebb` de letbredtlhedi `rlvbrs ilobesb nbodusb tfby drb

prhflnltb` crha hpbrdtlem prlvdtbiy hweb` ahthrlzb` vbfloibs. Ahst urnde trdvbi ls ny nus

hr tdxl. ^urdi trdvbi rdembs crha nusbs de` alelnusbs th truogs, nloyoibs, de` ihts hc

wdiglem. He vbry rdrb hoodslhes, d Shiuetbbr ady nb dsgb` th `rlvb d spheshrs vbfloib, nut

tfls ode hoour heiy wltf prlhr wrlttbe pbralsslhe crha tfb ohuetry `lrbothr. _fhui` tfls

hoour, tfb Shiuetbbr ady hntdle d ihodi `rlvbrs ilobesb. D R._. `rlvbrs ilobesb wlii cdoliltdtb

tfb prhobss, sh nrlem lt wltf yhu kust le odsb.

]fdt sfhui` L nrlem ds mlcts chr Rmde`d crlbe`s de` ay fhst cdaliy8

Pfls ls eht d rbqulrbabet. D thgbe hc crlbe`sflp ls succlolbet. _hab mlct summbstlhes leoiu`bgeloggedogs chr tfb fhusb7 ploturbs, nhhgs, hr odibe`drs hc Dabrlode sobebs7 shuvbelrs crha

yhur drbd7 fdr` ode`lbs tfdt wlii eht abit hr sphli7 hr pfhths th mlvb dwdy.

]fbrb wlii ay sltb dsslmeabet nb wfbe L clelsf trdlelem de` fhw lshidtb` wlii L nb8

Zbdob Ohrps trdlebbs drb eht dsslmeb` th le`lvl`udi sltbs uetli dctbr tfby fdvb ohapibtb`

prb-sbrvlob trdlelem. Pfls mlvbs Zbdob Ohrps stdcc tfb hpphrtuelty th dssbss bdof trdlebbs

tbofelodi de` idemudmb sgliis prlhr th dsslmelem sltbs, le d``ltlhe th cledilzlem sltb sbibotlhes

wltf tfblr alelstry ohuetbrpdrts. Lc cbdslnib, yhu ady fdvb tfb hpphrtuelty th prhvl`b leput

he yhur sltb prbcbrbeobs, leoiu`lem mbhmrdpflodi ihodtlhe, `lstdeob crha htfbr Shiuetbbrs,

de` ilvlem ohe`ltlhes. Fhwbvbr, gbbp le ale` tfdt adey cdothrs leciubeob tfb sltb sbibotlheprhobss de` tfdt tfb Zbdob Ohrps odeeht mudrdetbb pidobabet wfbrb yhu whui` l`bdiiy ilgb

th nb. Ahst Shiuetbbrs ilvb le sadii thwes hr le rurdi vliidmbs de` drb usudiiy wltfle heb

fhur crha dehtfbr Shiuetbbr. _hab sltbs rbqulrb d 4:- th 4>-fhur `rlvb crha tfb odpltdi.


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Zbdob Ohrps Rmde`d ]biohab Nhhg0=

8/13/2019 Peace Corps Uganda W

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Peace Corps Uganda Welcome Book | June 2013 CCD UGWB617

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