Date post: | 16-Jul-2015 |
Category: |
Health & Medicine |
Upload: | us-army-garrison-red-cloud-and-area-i |
View: | 111 times |
Download: | 3 times |
What to limit What to eat
Processed sandwich meats Fresh, lean cuts of poultry (no salt added)
Breaded or battered “fish sticks” Fresh or frozen fish
Canned vegetables with salt added Fresh cooked or raw vegetables
Highly processed cereals and breads Whole grains such as brown rice and oats
Salted chips, popcorn, and crackers Unsalted chips, popcorn, and crackers
Purchased sauces and condiments Homemade, low-salt sauces
Salt, seasoned salt, purchased marinades Fresh herbs, spices, and vinegars
Cheese and foods with cheese, such as pizza Low-fat milk and yogurt