Perambur - Periyar Nagar - Kolathur - T.V.K.Nagar - Madhavaram Vol-5, Issue-13, Sep 01-15, 2012, Re.1/- E-mail: [email protected]For Editorial & Advt. Call: 267 00 666 / 99405 99088 ÿ√´DØÏ Á¶D¸ www.peramburtimes.com HOME TUITION Expert Teacher will Teach at Home for your Child, 9th - 12th std, Maths only Contact: 99943 33537 94448 42102 S awan Kirpal Ruhani Mission, a spiritual or- ganization conducts free tailoring classes in its Chennai centre. A batch of trainees will shortly commence and training will be imparted to the women/girls. Even eli- gible handicapped can be taught the stitching skills which can give them a source to earn. The train- ing is free. For details contact: Sawan Kirpal Ruhani Mis- sion, Sant Rajinder Ashram, 53 Ponniammanmedu, Chandraprabhu Colony, Chennai-110. Ph: 9940142397, 9840731716, 8754413996 Free Tailoring Class
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3Sep 01-15, 2012
Health:
Silly Kitchen:
"If there's a way to manipulate the human diet to let us
live longer, we haven't figuredit out yet and it may not ex-ist," said biologist StevenAustad from the University ofTexas Health Science Centre,who conducted the analysis.
Since 1934, research hasshown that lab rats, mice,yeast, fruit flies and roundworms fed 10% to 40% fewercalories than their free-eatingpeers lived some 30 percentlonger. In some studies, theylived twice as long, the journalNature reported.
Such findings havespawned a growing commu-nity of believers who seek bet-ter health and longer life in calo-rie-restricted (CR) diets, aspromised in the 2005 bookThe Longevity Diet, including5,000 members of the CR So-ciety International, accordingto the Daily Mail.
The research has alsoprompted companies likeProcter & Gamble and NuSkin Enterprises to developdrugs to mimic the effects ofcalorie restriction.
The new study, from theNational Institute on Aging(NIA), part of the US NationalInstitutes of Health, suggests
Low calorie diet doesn't addto longevity
The use of “smoky coal”for household cooking and
heating was found to be asso-ciated with a substantial in-crease in the lifetime risk ofdeveloping lung cancer, accord-ing to a study from China.
Exposure to certain typesof solid fuel smoke is associ-ated with several diseases, in-cluding chronic obstructivepulmonary disease, acute res-piratory infections, and lungcancer. However, the relation-ship between smoky coal useand lung cancer is not fully un-derstood.
So an international team ofresearchers compared deathsfrom lung cancer between life-long users of “smoky coal” and“smokeless coal” for house-hold cooking and heating inXuanwei County, YunnanProvine, China, where lungcancer rates are particularlyelevated.
In total, over 37,000 indi-viduals were followed over a20-year period (1976-96) dur-ing which time more than2,000 deaths from lung cancerwere recorded.
After taking account ofother possible risk factors in-cluding tobacco use, lung can-cer cases and deaths were sub-stantially higher among users
Women suffer high rates ofsleep apnoea: Study
this link doesn't hold true forall species.
It found that most of the57 calorie-restricted monkeysdid have healthier hearts andimmune systems and lowerrates of diabetes, cancer orother ills than the 64 controlmonkeys.
However, there was nolongevity pay-off.
"You can argue that thecalorie-restricted animals arehealthier," said Austad.
"They have better choles-terol profiles, less muscle loss,less disease. But it didn't trans-late into greater longevity.What we learn from this is youcan un-link health and longev-ity," added Austad.
The NIA study, launchedin 1987, is one of two investi-gating whether eating just 70percent of the calories in a stan-dard lab diet extends life in along-lived primate.
The Wisconsin NationalPrimate Research Centre'sstudy, begun in 1989, also usesrhesus monkeys, whosephysiology, genetics and me-dian lifespan (27 years) arecloser to humans than are therodents in earlier calorie-re-striction research.
of smoky (i.e. bituminous) coalfor home cooking and heatingthan users of smokeless (i.e.anthracitic) coal.
In absolute terms, the riskof lung cancer death before 70years of age for men andwomen using smoky coal was18% and 20% respectively,compared with less than 0.5%among smokeless coal users ofboth sexes. These risks are al-most as high as those reportedfor heavy smokers in Westerncountries, ranging between20% and 26%.
Lung cancer deaths werealso associated with the aver-age number of hours that asmoky coal user spent at homeand the age at which partici-pants started cooking.
The researchers say thattheir findings have importantimplications for public healthin this region of China and sug-gest that the use of less carci-nogenic types of coal or otherfuels can translate into a sub-stantial reduction of lung can-cer risk.
As this chemical andphysical composition of coaldiffers widely in different geo-graphical locations, additionalresearch is needed on the car-cinogenicity of various typesof coal, they added.
grams, bengal grams and kid-ney beans. Then soak it inwater (2 glasses) for about 7-8hours .
2. Add ginger and garlic tothe above. Pressure cook forabout 10 minutes (3-4whistles). Then reduce the heatto 'medium' and cook for about15 minutes. Remove ginger-garlic from the cooked gramsand make a paste.
3. Heat 2 tbsp. of butterin a pan.
4. Fry asafoetida andcumin seeds in it. Add thinlysliced green chilli. Heat till itgets slight brown in color.
5. Add ginger-garlic pasteand finely chopped onions.Fry until golden brown.
6. Add chilli powder,finely chopped tomatoes andsalt. Cook until the mixturethickens into pulpy sauce(about 3 mins).
7. Then add cooked gramsand kidney beans to the mix-ture. Heat for 4-5 minutes. Youcan add a little water if youfind it too thick.
8. Add the remaining but-ter and cook for 2 minutes.
Dal Makhani
Ingredients:
Eggplant (medium size) 1
Cooked green peas 1/2 cup
Finely chopped onions 1
Finely chopped tomatoes1
Finely chopped greenchilli 1
Red chilli powder 1/2 tsp.
Garam Masala Powder 1/2 tsp.
Turmeric Powder 1/4 tsp.
Vegetable oil 3 tbsp.
Salt to taste
Chopped green corianderleaves for garnishing
Method:
1. Brush eggplant with oiland roast it on a gas burnerover medium heat.
2. Frequently turn the egg-plant upside down, until fullyroasted.
3. Once done, hold it un-der cold running water or in abowl full of water. Cool it andpeel off the blackened skin.
4. Mash the flesh.
5. Heat oil in a pan / kadhai. Add green chilli and onion andfry over medium heat untillight golden brown.
6. Add red chilli powder,turmeric powder, garammasala and salt and stir. Addtomatoes and cook until ten-der.
7. Add green peas andmashed eggplant. Stir well. Fryfor 5-7 minutes over mediumheat.
Garnish with green co-riander leaves and serve hot.
Baigan Bhartha
Rest: If you want to geta healthy glow on yourface, one of the first thingsyou need is 8 hours ofundisturbed sleep everynight. Our body needs restto recover from the wear andtear it undergoes each day.
Relaxation: You shouldlearn to relax, to unwind, todistress. Yoga andmeditation are great waysto relax. Exercising regularlyis also a good way to stayfit and active-regularexercise is also a great wayof "de-stressing." Acombination of Pilates andYoga may be ideal if youwant to have a great lookingbody.
Detox: Drinking 10-12glasses of water each dayis a great way to remove thetoxins from your system.
A Balanced Diet: Greenleafy vegetables, salads,nuts, dry fruits, fresh fruits,and fresh fruit juicesshould be included in yourdaily diet. A balanced dietis essential if you want tostay healthy and active.Avoid alcohol, tobacco andjunk foods.
Hair Care: Hot oilmassages and turbantherapy, done at least oncea month, are good for yourhair. Oils like olive oil, castoroil, almond oil and coconutoil are particularly good forthe hair. Use a mildshampoo for your hair, anduse hair care packs about 2times in a month.
Nail Care: Regularmanicures and pedicuresare essential to maintainclean and healthy nails.Make sure that you keepyour nails clean and
moisturized, regularly.Eye Care: Make sure
that your eyes get enoughrest. Do not over-strainthem by staring for longstretches at the computermonitor or the televisionscreen. Splash your eyeswith cold water. Go for eyecheck-ups regularly. Use anunder eye nourishingcream, regularly, to take careof the soft skin aroundyour eyes.
Skin Care: Maintain astrict routine of personalhygiene. Use mild soapsand skin cleansers.Moisturize your skin everyday. Use face packs andbody packs to rejuvenateyour skin. These can beused once in 7 days or oncein 15 days. A pack made ofboiled oats, honey andtoned milk can be used foryour face as well as for yourentire body. The areaaround the eyes should beleft out-use a mixture of milkcream, almond oil andhoney for the delicate skinaround the eyes.
Makeup: Do notcompromise on the qualityof the cosmetics you use.Ideally, avoid the use ofmakeup as far as possible.Do not wear makeup forlong hours, and alwaysremove all traces of makeupbefore you go to bed atnight. If you have to usemakeup-maintain a strictroutine of cleansing, toningand moisturizing of yourskin.
Caution: Make sure thatyou are not allergic to thebeauty products that youuse.
Beauty Tips:
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4 Sep 01-15, 2012
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