PERSONAL TRAINING SUNSHINE COAST

5 EFFECTIVE FITNESS TIPS

• To burn fat, don’t sweat it• Don’t Exercise at a Steady Rate• Take Advice from Professionals• An Effective Diet Chart• Go Barefooted in Summer

WHY PERSONAL TRAINING?

• A Little Push

• Reach Your Fitness Goals

• Feel Better About Yourself

• Get the Most Out of Fitness Exercises

• Stay Healthy for a Long Time

TRAITS OF A PERSONAL TRAINER

• Zeal to achieve the fitness goal

• Willingness to Help Others

• Understanding of Human Body Movement

• Great Motivator

• Excellent Communication Skills

FRUITS FOR FITNESS

• Apricot - Brain • Mango-Papaya - Stomach • Almonds - Eyes • Apple - Heart • Grapes - Lungs

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