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I . ? % F T ? R ~ T V ~ ~ Out of sight out of mind

2. T i = ySd ' t ~ f - r sma A guilty conscience needs no accuser3. d - t h lWM3 Evil gotten evil spent4. d W W @ Great boast little roast5 . &3hZw3hZ Good health is above wealthh. & & t d 3 m Nothing succeeds like success

AN AMLA A DAYThe atnaia tree mingles perfectly with Indian culture. According to Hindu mythology, oncewhen Brahma was engrossed in the meditation of Vishnu, tears started rolling from hiseyes. When these tears fell on the ground, the amla germinated.Thc tree is called Einbelica myrobalan in scie~ltiticparlance. It is a small, leafy tree thatgrows across India and bears an edible fruit (termed gooseberry by the British people during

colonial days). An amia tree can bear fruits for 65-70 years. The berry is rich in pectineand vitamin C; it is an essential ingredient of the popular herbal tonic chyawanprash. A

single fruit contains more vitamin C than three oranges or 16 bananas. It is valued for its

precious oil which is used for treatment of hair and scalp problen~s.Amia oil is preparedfrom \dried berries, which have been soaked in coconut oil for several days; this helpsextract the oil soluble vitamins from the fruits.

l'he fruits has unparallel medicinal properties. It improves eyesight and purifies blood. Ithelps treat bile and cough. It enhances food absorption. The berry is ideal for calming mild

to moderate hyperacidity and other digestive problems. It fortifies the liver, lungs and the

nervous system.

In India, the area underamiacultivation has been expanding rapidily-from just 3,000 hectaresin the early 1980s to over 50,000 hectares in 2003. Current trends indicate that the areawould increase to one lakh hectares by 2005. The fruit cultivated most in Uttar Pradeshfollowed by Gujrat. The plant can be grown on wasteland.

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