Physical Health Compass

Last updated March 2021. Details are correct at the time of printing. Please contact the provider for further information.

Produced by: Healthy Lifestyle Team, Community Chronic Conditions Service,

Sunshine Coast Hospital and Health Service

4406 Physical Health Compass

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 2


Acknowledgement

The Physical Health Compass was developed by the Health Promotion Team, Community & Preventive Health Directorate, Sunshine Coast Hospital & Health Service.

This publication is one of three volumes in the Health Compass series: Physical, Emotional & Social Health Compass. This publication was developed with input from consumers.

Sunshine Coast Hospital & Health Service author: Jenny O’Dwyer, Senior Health Promotion Officer,

Health Promotion Team, Community Chronic Conditions Service, Community & Preventive Health Directorate

Disclaimer: Services and contacts listed in this publication are correct at the time of printing, but these may change without notice or be impacted by COVID restrictions. Please contact the provider to check availability and suitability prior to attending.

The content presented is for your information only and is not a recommendation, nor an endorsement. Please self-select services right for you. This publication is not a substitute for professional medical advice. Please consult a health care professional if you have questions or concerns.

Updates: please send changes & additional listings to [email protected] so they can be shared in future editions.

Version Control: Physical Health CompassvMar2021

Online version located at: https://www.health.qld.gov.au/__data/assets/pdf_file/0013/1015402/schhs-physical-health-compass.pdf

mailto:[email protected]

https://www.health.qld.gov.au/__data/assets/pdf_file/0013/1015402/schhs-physical-health-compass.pdf


Contents

Introduction .............................................................................................................................................................................................................................. 5

Sunshine Coast ......................................................................................................................................................................................................................... 6

Aqua Fitness ......................................................................................................................................................................... 7-11

Dancing .............................................................................................................................................................................. 12-27

Gentle Exercise .................................................................................................................................................................. 28-32

Strength & Stability ........................................................................................................................................................... 33-36

Tai Chi & Qigong ................................................................................................................................................................ 37-43

Walking .............................................................................................................................................................................. 44-48

Yoga .................................................................................................................................................................................... 49-61

Gympie .................................................................................................................................................................................................................................... 62

Aqua Fitness ............................................................................................................................................................................. 63

Dancing .............................................................................................................................................................................. 64-66

Exercise, Strength & Stability ............................................................................................................................................ 67-68

Tai Chi & Qigong ................................................................................................................................................................ 69-70

Walking .............................................................................................................................................................................. 71-72

Yoga .......................................................................................................................................................................................... 73

Services & Venues .......................................................................................................................................................................................................... 74-82


Introduction

Physical Health Compass Physical Health Compass is one of three volumes in the Health Compass series produced by the Sunshine Coast Hospital & Health Service, including Physical, Emotional & Social Health Compass. Physical Health Compass takes the hard work out of finding local, low-cost and low-impact physical activities to support healthy ageing. Activities are scheduled at a variety of locations across the Sunshine Coast & Gympie regions and include aqua fitness, dancing, gentle exercise, strength & stability, tai chi, qigong, walking and yoga. These activities were selected, as evidence suggests they improve balance, flexibility, stamina, mobility, coordination and strength. Whilst listings are correct at the time of printing, they may change without notice or be impacted by COVID restrictions. Please contact the provider to check availability & suitability of the activity, prior to attending.

Point your health in the right direction Evidence shows that getting physically active at any stage of life, can improve health and prevent major illness. Adults that are active on a regular basis, enjoy longer and more independent lives, compared to inactive adults.

Benefits of regular physical activity • Improved fitness, endurance, strength, balance, flexibility and mobility

• Reduced risk of falls

• Feeling and looking fitter

• Increased self confidence

• Prevention of disease

• Improved management of diabetes, arthritis, pain, weight and blood pressure

• Improved mental health and sleep

How much physical activity is needed for health benefits? • Accumulate 150-300 minutes of moderate intensity physical activity each week

(e.g. 30-60mins, 5 days/week) or 75 to 150 minutes of vigorous physical activity each week, or an equivalent combination of both

Top Tips • Doing any physical activity is better than doing none

• Be active on most, preferably all days every week

• Do muscle strengthening activities on at least 2 days each week

• Gradually build up to recommended amounts of physical activity

• Minimise the amount of time spent in prolonged sitting

• Break up long periods of sitting as often as possible


S U N S H I N E C O A S T


AQUA FITNESS – SUNSHINE COAST Water-based exercise conducted in waist to chest deep pools. It involves simple moves to improve flexibility, stamina

& strength. It is recommended for rehabilitation, pain management, circulation issues, arthritis & other chronic conditions. Place Cost Mon Tue Wed Thu Fri Sat Sun

Beerwah Aqua Fitness Aquatic Centre, Roberts Road 5494 0022 [email protected] www.swimfit.com.au/our-centres/beerwah

$5.50 casual

Check the cost of classes with provider

10.00am Aqua Aerobics

1.00pm Aqua Aerobics (low impact)

5.30pm Adult Fitness


12.30pm Aqua Aerobics (low impact)

7.00am Adult Fitness


Buderim Aqua Fitness Aquatic Centre, 44 Main Street 5445 6685 www.swimfit.com.au/our-centres/buderim-centre

$5.50 casual

















6.00am

Adult Fitness


Buderim Aqua Fitness Community Pool, Burnett Street 5478 1219 Contact: Sue – Aquacise 1 & 2 0432 914 035 Contact: Ros – Water Exercise www.u3asunshine.org.au/www/classes/

Pool entry fee for U3A members only

1.00pm Aquacise 2 2.00pm

Aquacise 1

11.15am Water Exercise

Buderim Aqua Fitness Goodlife Centre, 100 Buderim Pines Drive 5444 2126 www.goodlife.org.au/

$15 casual

$99 concession for 10

sessions

7.00am Aquacise

8.00am Aquacise

12.00md Aquacise

7.00am Aquacise

8.00am Aquacise

7.00am Aquacise

8.00am Aquacise

12.00md Aquacise

7.00am Aquacise

8.00am Aquacise

7.00am Aquacise

8.00am Aquacise

12.00md Aquacise

Caloundra Aqua Fitness Aquatic Lifestyle Centre, 1 Central Park Road 5408 4722 www.caloundra-aquatic.com.au/

$5.80 casual $11.10 single session

$100.60 10 sessions


Deep Water


Combo


Combo


Combo


Deep Water

Caloundra Aqua Fitness Aquatic Lifestyle Centre, 1 Central Park Road 5430 1123 [email protected] www.u3asunshine.org.au/www/classes/

Pool entry fee for U3A members only

8.00am Aquacise 5 with

Ann


Angie


June


Madeline


Ann


June


http://www.swimfit.com.au/our-centres/beerwah

http://www.swimfit.com.au/our-centres/buderim-centre


http://www.u3asunshine.org.au/www/classes/

http://www.goodlife.org.au/

http://www.caloundra-aquatic.com.au/





Caloundra Kings Beach Ocean Pool, Rocks at the northern end of Kings Beach

FREE

Ocean pool open all year round for laps

Caloundra Aqua Fitness Little Mountain Aquatic Centre, 211 Parklands Boulevard, Little Mountain 5436 4110 [email protected] www.cofc.com.au/developments/little-mountain-aquatic-centre Sponsored by Sunshine Coast Regional Council

$5 Seniors Class

10.30am Aqua Fitness for

Seniors

9.00am Aqua Fitness for

Seniors

Caloundra Water Resist Cycling Caloundra Aquatic Centre, 1 Central Park Road 0452 062 412 [email protected] www.waterresist.com.au

Check times & costs with provider *Booking in advance is essential, as equipment is limited

Conondale Aqua Fitness Sport & Recreation Club, 1714 Maleny-Kenilworth Road 5435 0370 www.conondaleswimmingpool.webs.com

$4 casual Check the cost of classes with provider * Seasonal (Sep-May)

5.00pm Aquacise

7.15am Aquacise

7.15am Aquacise

Coolum Aqua Fitness Peregian Aquatic Centre, 1930 David Low Way 5473 9042 www.swimfit.com.au/our-centres/coolum-centre

$5.50 casual



















http://www.cofc.com.au/developments/little-mountain-aquatic-centre



http://www.waterresist.com.au/

http://www.conondaleswimmingpool.webs.com/

http://www.swimfit.com.au/our-centres/coolum-centre

http://www.swimfit.com.au/our-centres/coolum-centre




Cotton Tree Aqua Fitness Aquatic Centre, 412 Cotton Tree Parade 5443 5601 www.swimfit.com.au/our-centres/cotton-tree-centre

$5.90 casual Group Classes $14.50 casual $12 concession

$112 10 sessions





10.00am Aqua Zumba

5.30pm Aqua Aerobics


















Eumundi Aqua Fitness Aquatic Centre, 26 Memorial Drive 5442 7186 [email protected] www.swimfit.com.au/our-centres/eumundi

$5.60 casual






Kawana Aqua Fitness Aquatic Centre, 45 Sportsman Parade, Bokarina 5353 5296 www.kawanaaquaticcentre.com.au/

$14 casual

$12 concession $120 for 10 sessions

9.15am City Deep Aqua

12.30pm City Aqua

Gentle

5.30pm City Deep Aqua



6.00pm Aqua Fit Shallow




12.30pm City Aqua

Gentle 6.00pm

Aqua Fit Shallow


8.00am Aqua Outdoor

Kenilworth Swimming Pool, 3742 Maleny-Kenilworth Road 5446 0326 [email protected] www.kenilworthpool.com.au

$4 casual

$3 concession

Open weekdays from 12-4pm for laps

Maleny Aqua Fitness Community Pool, 16 Bunya Street 5494 2589 www.facebook.com/malenypool/

$12 casual

*Seasonal (Sep-May) Currently closed, check services with provider

http://www.swimfit.com.au/our-centres/cotton-tree-centre



http://www.swimfit.com.au/our-centres/eumundi

http://www.kawanaaquaticcentre.com.au/


http://www.kenilworthpool.com.au/

http://www.facebook.com/malenypool/




Maroochydore Aqua Fitness Star Swim School, 5/81 Wises Road, Buderim 0448 200 723 Contact: Wendy www.u3asunshine.org.au/www/classes/ Sponsored by U3A

$25 per term for U3A

members only 10.00am

Aquafit

Mooloolah District Swimming Pool, 48 King Road 5494 7070

Check times & costs with provider *Seasonal (Sep-May)

Open to the public Monday to Saturday

Mountain Creek Aqua Fitness Aquatic Centre, Lady Musgrave Drive 5457 8399 [email protected] www.lifeswim.com.au/

$13.50 casual

Currently closed, check services with provider

Nambour Aqua Fitness Aquatic Centre, 31 Petrie Park Road 5476 0455 www.nambourac.com.au/

$5.80 casual

$5 Seniors Class

$4.90 concession Check the cost of classes with provider




9.30am Aqua Seniors


Nambour Hydrotherapy Sundale Therapy Centre, 35 Doolan Street 5441 2655

GP referral essential Check cost with provider

Centre currently closed, but plans to reopen

Noosa Aqua Fitness Aquatic Centre, 6 Girraween Court 5448 0288 [email protected] www.noosaaquaticcentre.com.au/

$14.90 casual $12.80 concession $134.40 for 10

sessions

8.30am Aqua

5.30 Sunset Aqua

6.30am Sunrise Aqua

8.30am Aqua

6.30am Sunrise Aqua

8.30am Aqua

5.30pm Sunset Aqua

8.30 Aqua

8.30 Aqua

9.30 Aqua

8.30 Aqua

Noosa Water Resist Cycling Noosa Aquatic Centre, 6 Girraween Court 0452 062 412 [email protected] www.waterresist.com.au

Check times & costs with provider. Booking in advance is essential, as equipment is limited



http://www.lifeswim.com.au/

http://www.nambourac.com.au/

http://www.noosaaquaticcentre.com.au/


http://www.waterresist.com.au/




Palmwoods Aqua Fitness Aquatic Centre, Palmwoods & Montville Road 5445 0110 [email protected] www.swimfit.com.au/our-centres/palmwoods-centre

$5.60 casual

$4.70 concession










Tewantin Aqua Fitness Tewantin Pool (behind Tewantin State School) Cullinane & Goodwin Streets 5329 6231 www.noosa.qld.gov.au/seniors-1

Sponsored by Ageing Well Noosa

$5 for Noosa

Community Support registered participants

$10 for non-registered

participants

7.30am Beginners


http://www.swimfit.com.au/our-centres/palmwoods-centre

http://www.swimfit.com.au/our-centres/palmwoods-centre

http://www.noosa.qld.gov.au/seniors-1


DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance.

Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun

Bli Bli Ballet Dancing – Adult MKB Dance Studio, 87 Willis Road 0408 988 119 [email protected]/ www.mbkdance.com.au/

Contact provider for details

Bli Bli Line Dancing Sundance Line Dancing, Pubic Hall, Willis Road 0407 174 591 Contact: Heather [email protected] www.queenslandlinedance.com/class-lists/


9.00am Intermediate &

Advanced

Bli Bi Zumba Dancing Za’ Flow, Bli Bli Primary School Hall, School Road 0418 721 011 Contact: Amy www.zumba.com/en-US/profile/amy-smith/520664

$12 casual 6.30pm Zumba

Buderim Ballroom Dancing – Learners Square Dance Centre, Dixon Road 0417 722 763 Contact: Owen [email protected] www.oxleydancecentre.yolasite.com www.lively50plus.com.au

$5 casual 7.00pm

Buderim Multicultural Dancing Guides Hut, Burnett Street 0431 034 290 Contact: Lorraine [email protected] www.lively50plus.com.au

$5 casual 9.00am

Buderim Seated Dance Dance Health Alliance, Connections on King, 2-10 Gloucester Road 0447 840 534 Contact: Karyn [email protected] www.lively50plus.com.au

$10 casual 8.00am

http://www.mbkdance.com.au/


http://www.queenslandlinedance.com/class-lists/

http://www.zumba.com/en-US/profile/amy-smith/520664



http://www.oxleydancecentre.yolasite.com/

http://www.lively50plus.com.au/








Buderim Square Dancing for Learners Sunshine Coast Square Dance Centre, 260 Dixon Road 5445 1238 Contact: Bev [email protected] www.lively50plus.com.au


7.00pm

Buderim Zumba Goodlife Community Centre, Buderim Pines Drive 5444 2126 www.goodlife.org.au

$13 casual class


sessions

6.00pm 8.15am 8.15am

Caloundra Coredance 50+ (Level 1, 2, 3 & 4) Dance Energy Studios, 122 Bulcock Street (enter via Majola Street) 0418 189 201 Contact: Sue-Ann [email protected] www.coredanceqld.com.au www.lively50plus.com.au

$17 casual

$130 for 10 sessions

1st lesson FREE

10.00am Level 1&2

11.15am Level 3

8.55am All

8.45am Level 4

10.00am Level 2

11.00am Level 1

10.15am Level 3

Caloundra Latin Dancing Let’s Dance Latin, Caloundra RSL Mainstage, 19 West Terrace 0491 623 649 Contact: Sasha [email protected] www.tropicaliastudio.com.au/


Caloundra Latin Dancing Currimundi Hall, Corner of Currimundi Road &Ilya Street 0403 627 629 Contact: Jean [email protected] www.lively50plus.com.au

$10 1.00pm 9.00am





http://www.coredanceqld.com.au/



http://www.tropicaliastudio.com.au/






Caloundra Line Dancing Let’s Go Line Dancin’, Currimundi Sport & Recreation Hall, Cnr of Currimundi Road & Ilya St 0438 779 787 Contact: Karen www.letsgolinedancin.com.au www.queenslandlinedance.com/class-lists/


6.30pm 6.30pm

Caloundra Line Dancing Let’s Go Line Dancin’, District Indoor Bowls Association, Burke Street, Golden Beach 0438 779 787 Contact: Karen www.letsgolinedancin.com.au www.queenslandlinedance.com/class-lists/


10.30am

Caloundra Line Dancing Let’s Go Line Dancin’, Currimundi Sport & Recreation Hall, Currimundi Road, Currimundi 0438 779 787 Contact: Karen www.letsgolinedancin.com.au www.queenslandlinedance.com/class-lists/


6.30pm Beginners & Intermediate


Caloundra Line Dancing Lighthouse Liners, CCSA Hall, Nutley Street 0419 349 833 Contact: David [email protected] www.classes.dancesheets.net



9.00am Beginners & Intermediate

Caloundra Line Dancing – Catch Up Currimundi Sport & Recreation Hall, Cnr of Currimundi Rd & Ilya Street 0412 804 499 Contact: Ute www.letsgolinedancin.com.au www.queenslandlinedance.com/class-lists/


9.00am 9.00am

http://www.letsgolinedancin.com.au/







http://www.classes.dancesheets.net/






Caloundra Rock n Roll Dancing Happy Day Rockers, Freemasons Hall, Cnr Third Ave & Arthur Street 0403 401 011 Contact: Danny & Lyndell [email protected] www.happydayrockers.com.au www.lively50plus.com.au

$12 casual 7.30pm

Caloundra Tap Dancing Dance Energy Studios, Bulcock Street 0418 189 201 Contact: Sue-Ann [email protected] www.lively50plus.com.au

$17 casual


1st lesson FREE

10.00am 11.15am

Caloundra Zumba Dancing Zumba with Faith, CWA Hall, 17 Kalinga Street 0488 206 685 Contact: Faith [email protected] www.zumba.com/en-US/profile/Faith_Baer/1843723

$10 casual

9.30am 9.30am

9.30am 9.30am

Coolum Line Dancing Sundance Line Dancing, Uniting Church Hall, 22 Elizabeth Street 0407 174 591 Contact: Heather [email protected] www.queenslandlinedance.com/class-lists/


1.00pm Intermediate &

Advanced

Cooran Zumba Dancing Cooran Memorial School of Arts, 14 King Street 0439 203 369 Contact: Lauren [email protected] www.cooranhall.org.au

$10 casual

$45 for 5 sessions 9.30am 9.30am


http://www.happydayrockers.com.au/





http://www.zumba.com/en-US/profile/Faith_Baer/1843723

http://www.zumba.com/en-US/profile/Faith_Baer/1843723



http://www.cooranhall.org.au/




Cooroy Line Dancing – Hoot n Scoot Steppin’ In, Uniting Church Hall, Maple Street 0414 951 207 Contact: Cathy & Stacey [email protected] www.classes.dancesheets.net


9.15am Beginners

10.30am Intermediate

Cooroy Zumba Dancing Cooroy Memorial Hall, 23 Maple Street 0428 161 622 Contact: Cathy [email protected] www.gympiezumba.com.au


10.15am Zumba Gold Slow paced

Eumundi Ballroom Dancing - Latin & New Vogue Templeton Dance Studio, 651 Bunya Road 0432 921 211 Contact: Luke or John www.templetondance.com.au

$10 casual 6.30pm Beginners

Latin & Ballroom

6.30pm Beginners

Latin & Ballroom

9.00am All Abilities

Dance Fitness

10.00am All Abilities

New Vogue & Sequence

Glass House Mountains Line Dancing Let’s Go Line Dancin’, Community Hall, Coonowrin Road 0438 779 787 Contact: Karen www.letsgolinedancin.com.au www.queenslandlinedance.com/class-lists/



Kawana Ballroom Dancing – Latin & New Vogue Dance Obsession, Level 1/3 Technology Drive, Warana 0459 493 701 Contact: Sharon [email protected] www.mydanceobsession.com

$10 casual $50 for 6 sessions

6.30pm

Improvers Ballroom

8.45pm

Technique Tuesday

9.30am Social Dance

1.00pm

Beginner Ballroom

6.30pm

Latin Exercise Class

6.30pm

New Vogue/ Sequence

7.45pm

Beginner's Ballroom

9.00pm Easy Sequence

7.00pm Social

3rd of the month



http://www.gympiezumba.com.au/

http://www.templetondance.com.au/




http://www.mydanceobsession.com/




Kawana Ballroom Dancing - Latin & New Vogue Community Centre, Nanyima Street, Buddina 0412 490 450 Contact: Barbara [email protected] www.lively50plus.com.au

$10 casual 7.00pm 2nd & 4th of the

month

Kawana Line Dancing – Catch Up Community Centre, Nanyima Street, Buddina 0412 804 499 Contact: Ute www.letsgolinedancin.com.au www.queenslandlinedance.com/class-lists/



Kawana Tap Dancing Encore Performing Arts, Shop 5, 18 Main Drive 5430 1123 Contact: Pamela [email protected] www.u3asunshine.org.au/www/classes/ Sponsored by U3A

$25 per term for

U3A members only 8.00am

Beginners

9.00am

Intermediate

Landsborough Aerobic Dancing – for all Seniors

Still Standing, School of Arts & Memorial Hall, 485

Old Landsborough Road 0417 917 303 Contact: Julie www.landsboroughhall.org.au


10.30am

Landsborough Dance Fitness – for Active Seniors Dance4Me Health & Fitness, School of Arts, 485 Old Landsborough Road 0410 497 480 Contact: Amie www.landsboroughhall.org.au


10.00am







http://www.landsboroughhall.org.au/





Landsborough Line Dancing

KissMyBoots, School of Arts, 485 Old

Landsborough Road 0409 575 472 [email protected] www.queenslandlinedance.com/class-lists/ www.lively50plus.com.au


7.30pm Beginners

9.30am Beginners

Maleny Line Dancing KissMyBoots, Maleny RSL Hall, 1 Bunya Street 0409 575 472 Contact: Leah [email protected] www.queenslandlinedance.com/class-lists/ www.lively50plus.com.au


Maleny Tibetan Dancing Khaita Joyful Dances, Community Centre, Main Hall, 23 Maple Street 5429 6043 Contact: Topgyal www.malenycc.org


10.00am

Mapleton Line Dancing KissMyBoots, Mapleton Hall, 31 Obi Obi Road 0427 575 225 Contact: Leah [email protected] www.queenslandlinedance.com/class-lists/ www.lively50plus.com.au

$10 casual 6.30pm

Maroochydore Ballroom Dancing Oxley Dance Centre, George Street 0417 722 763 Contact: Owen [email protected] www.oxleydancecentre.yolasite.com www.lively50plus.com.au

$10 casual 7.00pm Beginner

8.00pm Advanced

7.00pm Beginner

8.00pm

Intermediate

7.30pm Technique Class

7.30pm Social

1st Saturday of month







http://www.malenycc.org/





http://www.oxleydancecentre.yolasite.com/





Maroochydore Ballroom Dancing – Argentine Tango Masonic Hall, Main Road 0407 695 415 Contact: Cath [email protected] www.sunshinecoasttango.com.au


6.30pm

Maroochydore Jive Dancing Brightside Dance, CWA Hall, Memorial Avenue 0421 650 021 Contact: Maz [email protected] www.lively50plus.com.au


Maroochydore Latin Dancing Let’s Dance Latin, Shop 5/17-19 Beach Road 0491 623 649 Contact: Sasha [email protected] www.tropicaliastudio.com.au/

Contact provider for more details

Maroochydore Line Dancing Let’s Go! Uniting Church Hall, Millwell Road 0438 779 787 Contact: Karen [email protected] www.queenslandlinedance.com/class-lists/



1.00pm Beginners

9.00am Easy &

Intermediate

Maroochydore Line Dancing Maverick Bootscooters, Church Hall, Millwell Road 0478 293 939 Contact: Fay [email protected] www.classes.dancesheets.net


9.00am 9.00am 1.00pm

Maroochydore Line Dancing – Catch Up Uniting Church Hall, 6 Millwell Road 0412 804 499 Contact: Ute www.queenslandlinedance.com/class-lists/


9.00am 1st Timer & Beginners

10.00am Beginners &

Improved


http://www.sunshinecoasttango.com.au/













Maroochydore Rock n Roll Dancing Brightside Dance Studio, Maroochydore State School Hall, School Road 0421 650 021 Contact: Maz [email protected] www.lively50plus.com.au


Maroochydore Zumba Dancing Za’ Flow, Primary School Hall, School Road 0418 721 011 Contact: Amy www.zumba.com/en-US/profile/amy-smith/520664

$12 casual 6.30pm Zumba

Montville Ballroom Dancing - Latin Swing Village Hall, Memorial Close 0402 052 558 [email protected] www.montvillevillageassociation.org.au/

$10 per session $15 for the night

6.30pm Dancercise

7.30pm Learn to Dance

8.30pm Let’s Dance

Mooloolaba Zumba Dancing Za’ Flow, Healthworks Mooloolaba, 2 Pangarinda Place 0418 721 011 Contact: Amy www.zumba.com/en-US/profile/amy-smith/520664

$12 casual 10.15am Zumba

11.15am Zumba Gold

Mooloolah Line Dancing Mooloolah Valley Public Hall, 42 Bray Road

Line Dancing 0427 575 225 Contact: Leah [email protected] www.queenslandlinedance.com/class-lists/ www.lively50plus.com.au

$10 casual

9.00am Beginner






http://www.montvillevillageassociation.org.au/









Mount Tinbeerwah Line Dancing – Hoot n Scoot Steppin’ In, Tinbeerwah Community Hall, Cnr Sunrise & Cooroy Noosa Road 0414 951 207 Contact: Cathy & Stacey [email protected] www.classes.dancesheets.net


6.30pm Beginners

7.30pm Intermediate

Mudjimba Belly Dancing North Shore Community Centre, 701 David Low Way 0422 944 075 Contact: Joanna [email protected] www.u3asunshine.org.au/www/classes/ Sponsored by U3A

$6 9.30am

Mudjimba Dance, Stretch & Relax - Veraflow Za’ Flow, North Shore Community Centre, 701 David Low Way 0418 721 011 Contact: Amy www.zumba.com/en-US/profile/amy-smith/520664 www.northshorecommunitycentre.org

$12 casual 9.15am

Mudjimba Line Dancing North Shore Community Centre, 701 David Low Way 0407 733 280 Contact: Barbara www.zumba.com/en-US www.northshorecommunitycentre.org


9.00am Beginners

10.00am Improvers

Mudjimba Line Dancing North Shore Community Ctre, 701 David Low Way 0402 640 457 Contact: Carmen www.northshorecommunitycentre.org


7.00pm






http://www.northshorecommunitycentre.org/

http://www.zumba.com/en-US






Mudjimba Zumba Dancing Za’ Flow, Community Centre, 701 David Low Way 0418 721 011 Contact: Amy www.zumba.com/en-US/profile/amy-smith/520664 www.northshorecommunitycentre.org

$12 casual 9.15am Zumba

9.15am Zumba Gold

Nambour Ballroom Dancing - Latin Swing Nambour RSL Club, 14 Mathew Street 0402 052 558 [email protected]

$10 per session $15 for the night

10.30am

Nambour International Folk Dancing Old Drill Hall & Buffalo Hall, Price Street 0400 144 944 Contact: Angelina [email protected] www.u3asunshine.org.au Sponsored by U3A

$15 for the term 9.30am Beginners


Nambour Rock n Roll Dancing Nambour Bowls Club, 76 Coronation Drive 0427 587 701 Contact: Vic & Sue [email protected] www.golddustrockers.net

$10 casual 6.00pm 4 Step

Rock n Roll

7.30pm Swing

Nambour Zumba Nambour Community Centre, 2 Shearer Street 5441 4724 [email protected] www.nambourcc.org/

$8 9.30am

Noosa Gentle Dance – music from 50s, 60s & 70s Noosa Baptist Church, 1 Lake Weyba Road Contact: Sandra [email protected] www.lively50plus.com.au

$15 9.30am






http://www.u3asunshine.org.au/

http://www.golddustrockers.net/

http://www.nambourcc.org/






Noosa Latin Dancing Let’s Dance Latin, South Pacific Resort, 176 Weyba Road 0491 623 649 Contact: Sasha [email protected] www.tropicaliastudio.com.au/

$117 for 8-wk course 6.30pm Samba all levels

Noosa Ripe Dance for Active & Agile Over 60s The Forum Hall, Laguna Retirement Village, 13-21 Lake Weyba Drive, Noosavile 0411 720 391 Contact: Gail [email protected] www.ripedance.com.au/

$13 $11 pensioners

10.45am Dance Capers

Noosa Ripe Dance for Active & Agile Over 60s Noosa Leisure Centre, Wallace Drive 0411 720 391 Contact: Gail [email protected] www.ripedance.com.au/ www.lively50plus.com.au

$15

11.30am Jazz

Contemporary

Palmwoods Ballroom Dancing Memorial Hall, Cnr Main & Margaret Street 0414 260 107 [email protected] www.andrewsclassdance.com/

3rd of the month

Palmwoods Line Dancing Sundance Line Dance, Memorial Hall, Main Street 0458 738 019 Contact: Siobhan www.queenslandlinedance.com/class-lists/


6.00pm Beginner,

Intermediate & Advanced

Peregian Tango Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive 0415 192 807 or 0451 825 392 Contact: Martius www.peregianbeachcommunityhouse.org/

o $20 casual o $140 for 8 weeks

6.00pm




http://www.ripedance.com.au/





http://www.andrewsclassdance.com/


http://www.peregianbeachcommunityhouse.org/%20what-s-on/yoga-with-amber/




Peregian Zumba Dancing - for all ages Community House, 255 David Low Way 0423 498 408 Contact: Nella www.zumbanoosa.com.au

o $16 casual, cash only

o $28 for unlimited

weekly classes

o

6.30pm 9.00am 8.00am

Pomona Ballroom Dancing - Old, Latin & New Vogue Class Dance, Memorial Hall, 4 Reserve Street 0429 829 328.54 or 5483 7463 Contact: Andrew [email protected] www.andrewsclassdance.com

$10 admission 7.00pm 4th of month

Beginners

7.00pm 3rd of month

Pomona Ballroom Dancing Pomona Memorial Hall, 4 Reserve Street 0407 456 939 Contact: Pat & Norm

$4 admission &

includes supper 7.00pm

Pomona Zumba Dancing Pomona Memorial Hall, 8 Reserve Street, Pomona 0428 161 622 Contact: Cathy [email protected] www.gympiezumba.com.au


9.30am Zumba Fitness

Tewantin Ballroom Dancing – Old, Latin & New Vogue Class Dance, Tewantin Masonic Hall, Corner Moorindal & Toolar Streets 0429 829 328.54 or 5483 7463 [email protected]

$10 casual 12.30pm Absolute Beginners

1.30pm Intermediate

4.00pm Advanced

Tewantin Ripe Dance for Active & Agile Over 60s Masonic Hall, Corner Moorindil & Toolar Streets 0411 720 391 Contact: Gail [email protected] www.ripedance.com.au/ www.lively50plus.com.au

$15-$20

10.00am Jazz

Contemporary

http://www.zumbanoosa.com.au/


http://www.andrewsclassdance.com/










Tewantin Folk - International Dancing Catholic Parish Hall, Moorindil Street 0417 780 016 Contact: Phillipa [email protected] www.lively50plus.com.au

$8 No partner needed

9.30am

Tewantin Line Dancing Masonic Hall, Corner Moorindil & Toolar Streets 0418 738 841 Contact: Karen www.u3anoosa.com.au Sponsored by U3A Noosa


members only 12.00pm

Tewantin Line Dancing Sunshine Line Dancing, Masonic Hall, Corner Moorindil & Toolar Streets 0458 738 019 Contact: Siobhan www.queenslandlinedance.com/class-lists/


9.00am Beginner &

Intermediate

Tewantin Scottish Country Dancing Masonic Hall, Corner Moorindil & Toolar Streets 5447 1938 Contact: Joanne www.u3anoosa.com.au Sponsored by U3A Noosa

$20 for term for U3A

members only 9.00am

11.00am

Woombye Ballroom Dancing - Old, Latin & New Vogue Class Dance, Woombye School of Arts, Corner Hill & Blackall Streets 0429 829 328.54/ 5483 7463 [email protected]


9.30am Beginner &

Intermediate

11.00am Intermediate &

Advanced

Woombye Line Dancing Burning Boots Line Dancing, Woombye Lower Schools of Arts, 1/3 Hill Street 0407 733 280 or 5476 3302 Contact: Barbara [email protected] www.classes.dancesheets.net www.woombyeschoolofarts.com.au/calendar


9.00am Beginner & Advanced



http://www.u3anoosa.com.au/




http://[email protected]


http://www.woombyeschoolofarts.com.au/calendar




Woombye Rock n Roll Dancing Cool Cats Rock n Roll, Woombye Lower Schools of Arts, 1/3 Hill Street 0402 592 253 Contact: Sarah www.coolcatsrocknrollsunshinecoast.jimdo.com/

FREE 1st lesson

$20 per couple $5 casual

6.15pm Any Style (Beg-Adv)

7.00pm Slow Swing (Beginners)

7.45pm Rockabilly

(Beginners)

Yandina Dance Fitness Class Still Stompin’, RSL Hall, 24 North Street 0401 037 593 Contact: Julie www.yandina.org/locals/community-groups-and-clubs/classes/

$10 casual 10.30am

Yandina Dance –Stretch, Strength & Jazz Tech Dance Culture Sunshine Coast, Yandina Eumundi RSL Hall, 24 North Street 0411 198 814 Contact: Julie www.yandina.org/locals/community-groups-and-clubs/classes/

$10 casual 7.30pm

Yandina Line Dancing Burning Boots Line Dancing, RSL Hall, North Street 5476 3302 or 0407 733 280 Contact: Barbara www.classes.dancesheets.net www.yandina.org/locals/community-groups-and-clubs/classes/


8.45am

Yandina Rock n Roll Dancing Gold Dust Rockers, RSL Hall, 24 North Street 0403 583 419 Contact: Vic & Sue [email protected] www.rock-n-roll-central.com/queensland www.golddustrockers.net


6.00pm

http://www.coolcatsrocknrollsunshinecoast.jimdo.com/

http://www.yandina.org/locals/community-groups-and-clubs/classes/








http://www.rock-n-roll-central.com/queensland





Yandina Seated Dancing for Immobility & Impairment Dance for Joy, Masonic Hall, North Street 0417 780 016 Contact: Philippa [email protected] www.yandina.org/locals/community-groups-and-clubs/classes/ www.lively50plus.com.au

$10 casual Carer/spouses FREE

10.30am in school terms






GENTLE EXERCISE – SUNSHINE COAST Involves simple movements to improve stamina, flexibility, mobility, strength & balance.

Classes do not involve running or jumping & are designed to boost your confidence for regular exercise. Place Cost Mon Tue Wed Thu Fri Sat Sun

Beerwah Over 55s Movement All in One Fitness Centre, 2/62 Simpson Street 5439 0949 or 0417 635 907 [email protected] www.allinonefitnesscentre.com.au


8.00am

Buderim Cardio Drumming – Movement with Beat Buderim Cricket Club, 176 Ballinger Road 0437 236 233 Contact: Leigh [email protected] www.lively50plus.com.au


6.30pm

Buderim Pilates, Stretch & Strength for Over 60s Goodlife Community Centre, Buderim Pines Drive 5444 2126 www.goodlife.org.au

$13 casual class


sessions

10.15am Pilates

9.15am Strength for Life

10.15am Stretch


10.15am Stretch

6.00am Stretch

8.15am Pilates



9.15am Pilates

Caloundra Seniors Fitness Ageless Grace, Churches of Christ Centre, Community Room 3, 211 Parklands Boulevard, Little Mountain [email protected] Contact: Helen www.agelessgrace.com.au/our-classes/class-calendar/


9.15am Ageless Grace


Caloundra Movement that Matters Exercise Class Church of Christ, Beerburrum Street, Dicky Beach 0403 087 594 Contact: Dianne [email protected] www.lively50plus.com.au

$9 casual 1.00pm

Caloundra Seniors Exercise CCSA Hall, Nutley Street 5492 3628 or 5492 2805

$3 casual 10.15am


http://www.allinonefitnesscentre.com.au/




http://www.agelessgrace.com.au/our-classes/class-calendar/






Caloundra Seniors Fitness - for Over 55s Resolve Fitness, Caloundra RSL Function Room, 19 West Terrace 5436 0222 [email protected] www.resolvefitness.com.au/seniors-class Sponsored by Sunshine Coast Regional Council

$2 - $5 casual Open to members & non-members

9.30am 10.30am

Weekly dietitian food demo/talk & morning tea

on 1st & 3rd week of month

11.30am

Caloundra Pryme Movers for Over 50’s YMCA, 125 Arthur Street 5438 0944 or 0491211168 Contact: Michael [email protected] www.lively50plus.com.au

$10 casual


Chevallum Seniors Fitness Ageless Grace, 45 Glenn Vista Place 0409 526 982 Contact: Vicki www.agelessgrace.com.au/our-classes/class-calendar/

$5 casual


Cooran General Fitness/Light Weights

Memorial School of Arts, 14 King Street

0449 047 746 Contact: Micheala www.noosa.qld.gov.au/seniors-1 Sponsored by Ageing Well Noosa Council

$5 (over 65’s

registered with Noosa Community Support) $10 (non-registered)

9.15am 8.00am

Cooran Core Fitness & Stretch for Over 50s Memorial School of Arts, 14 King Street 0449 047 746 Contact: Micheala www.cooranhall.org.au

$10 casual

$90 for 10 sessions 8.00am

Cooroy General Fitness/Light Weights Uniting Church Hall, Maple Street 0449 047 746 Contact: Micheala www.noosa.qld.gov.au/seniors-1 Sponsored by Ageing Well Noosa Council

$5 (over 65’s

registered with My Aged Care) $10 (non-registered)

8.00am 9.15am


http://www.resolvefitness.com.au/seniors-class











Kawana Over 50’s Exercise Community Centre, Nanyima Street, Buddina 5493 5671 Contact: Lola Birt www.u3asunshine.org.au Sponsored by U3A

$12 per term for

U3A members only

9.00am 9.00am

Kawana Super Seniors Plus Fitness Minyama, 1/1 Nicklin Way, Minyama 5444 8111 Contact: Jye [email protected] www.plusfitness.com.au/gyms/minyama/ www.lively50plus.com.au


9.00am 9.00am 9.00am

Mapleton Seniors Fitness Range Community Gym & Fitness Centre, behind the Mapleton Bowls Club, Post Office Road 0490 024 367 or 0439 670 629 Contact: Tina/Paul [email protected] www.mapletonbowlsclub.com/gym/

$5 casual 10.00am

Maroochydore Feldenkrais Mind & Movement Class Mystic Universe Positive Store, Corner Aerodrome Road & Fifth Avenue 0429 323 931 Contact: Robyn [email protected] www.lively50plus.com.au

$21 casual

$17 for 1st class 9.30am

Maroochydore Marjie’s Riverside Walk & Gentle Exercise Meet at Cod Hole Boat Ramp, Bradman Avenue 5448 4229 Contact: Marjie

$5 casual 9.00am

9.00am

Mooloolah Over 55s Movement All in One Fitness Centre, 10-12/2 Karanne Drive 5494 7236 or 0417 635 907 [email protected] www.allinonefitnesscentre.com.au


8.00am



http://www.plusfitness.com.au/gyms/minyama/



http://www.mapletonbowlsclub.com/gym/








Nambour 50+ Strong & Slender/Stretched CWA Hall, Short Street [email protected] www.lively50plus.com.au

$10 7.15am Strong & Slender

7.15am Strong & Slender

7.45am Strong & Stretched


Noosa Gentle Exercise U3A Noosa, Michell House, Auditorium, 64 Poinciana Avenue, Tewantin 5440 5500 Contact: Sally www.u3anoosa.com.au Sponsored by U3A


members only 12.45pm

1.45pm

Noosa Lite Classes for Over 50s Noosa Leisure Centre, 9 Wallace Drive, Noosaville 545329 6550 [email protected] www.noosaleisurecentre.com.au

$5 casual 8.00am Lite Fitness

11.45am Lite Stretch

8.00am Lite Stretch

7.45am Lite Fitness

Pomona Pilates Pomona Community House, 1 Memorial Street 0439 766 634 Contact: Amy www.pomonacommunityhouse.com.au


9.00am 4.30pm

Woombye Exercise Class – for over 50s Moxy Fitness, Lower Schools of Arts, 1/3 Hill Street 0419 703 898 Contact: Kerrie [email protected] www.moxyfitnesslife.com.au www.woombyeschoolofarts.com.au/calendar

$10 casual 9.15am

Yandina Heartmoves Yandina Eumundi RSL Hall, 24 North Street 0457 063 096 Contact: Margot www.yandina.org/locals/community-groups-and-clubs/classes/

$7 casual 7.45am





http://www.noosaleisurecentre.com.au/

http://www.pomonacommunityhouse.com.au/


http://www.moxyfitnesslife.com.au/







Yandina Low & Slow for Over 50s Yandina School of Arts, 11 Farrell Street [email protected] www.lively50plus.com.au


8.30am




STRENGTH & STABILITY – SUNSHINE COAST Classes improve balance, mobility, muscle strength, reaction time & everyday physical functioning.

Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun

Beerwah Movement & Strength for Over 55s Beerwah Community Hall, Peachester Road 5439 0949 [email protected] www.allinonefitnesscentre.com.au www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Active-Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council

$5 casual 8.00am Strength & Movement

8.00am Yoga &

Resistance

8.00am All Rounder

8.00am Active

Buderim Strength & Stability for Over 50s Independence Movement, Buderim War Memorial Community Hall, Burnett Street 0452 255 527 Contact: Andy www.independencemovement.com.au/classes-2/

$10 casual 7.45am 8.45am 9.45am

Buderim Strength for Life for Over 60s Goodlife Community Centre, 100 Buderim Pines Drive 5444 2126 www.goodlife.org.au


9.15am

8.15am 10.15am

10.15am

Caloundra Fitter for Life Gymnastics for Over 50s YMCA, Corner of Arthur Street & Central Park Road 5438 0944 Contact: Di [email protected] www.lively50plus.com.au


1.00pm

Caloundra Pryme Movers for Over 50’s YMCA, cnr Arthur Street & Central Park Road 5438 0944 Contact: Michael [email protected] www.lively50plus.com.au www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-

$5-$10

10.00am 10.00am

11.15am Pryme Lite

10.00am



http://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Active-Seniors/Group-Fitness




http://www.independencemovement.com.au/classes-2/











Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun Active/Healthy-Sunshine-Coast/Active-Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council

Caloundra Strength & Functional Movement Indoor Stadium, North Street, Golden Beach 5439 0949 [email protected] www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Active-Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council

$5 8.30am

Coolum Strength & Stability for Over 50s Independence Movement, Coolum Beach Uniting Church Hall, Elizabeth Street 0452 255 527 Contact: Andy www.independencemovement.com.au/classes-2/

$10 casual 6.30am 7.30am

Maleny Stability, Balance & Core RSL Hall, 1 Bunya Street 0418 139 878 Contact: Danielle

$5 casual 8.30am

Mapleton Strength & Stability – Lift for Life Range Community Gym, Post Office Road 0439 670 629 Contact: Paul or Tina [email protected] www.rangecommunitygym.com.au/

$5 casual 10.00am 1.00pm 3.00pm 11.00am

Maroochydore Strength & Stability for Over 50s Independence Movement, CWA Hall, 104 Memorial Avenue 0452 255 527 Contact: Andy www.independencemovement.com.au/classes-2/












http://www.rangecommunitygym.com.au/






Mooloolah Movement Class for Over 55s All in One Fitness, 10-12/2 Karanne Drive 5494 7236 [email protected] www.allinonefitnesscentre.com.au


9.00am Young at Heart

Mudjimba Strength & Stability for Over 50s Independence Movement, North Shore Community Centre 0452 255 527 Contact: Andy www.independencemovement.com.au/classes-2/


Nambour Balance & Functional Fitness for Over 50s PCYC, 3 Youth Avenue, Burnside 5441 2915 [email protected] www.pcyc.org.au/clubs/pcyc-sunshine-coast/


Nambour Strength & Stability Nambour Gym & Fitness Studio, 15 Windsor Road 5441 7744 Contact: Kathy & Gordon [email protected] www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Active-Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council

$5 casual 8.30am

Nambour 50+ Strong & Slender/Stretched CWA Hall, Short Street Contact: Lesley [email protected] www.lively50plus.com.au

$10 7.15am Strong & Slender


7.45am Strong & Stretched







http://www.pcyc.org.au/clubs/pcyc-sunshine-coast/











Noosa Strength & Stability Noosa Leisure Centre, 9 Wallace Drive, Noosaville 0452 255 527 (Andy for Monday class) 5474 9093 (Kate for Wednesday class) Sponsored by Ageing Well Noosa Council

$5 for Noosa



participants Carers welcome & FREE

11.00am Beginners

8.30am Beginners

Peregian Strength & Stability Noosa Leisure Centre, 9 Wallace Drive, Noosaville 5474 9093 Contact: Zoe www.noosa.qld.gov.au/seniors-1 Sponsored by Ageing Well Noosa Council

$5 for Noosa



participants Carers welcome & FREE

7.30am Beginners

Peregian Ageing Wellness Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive 5474 9093 Contact: Zoe www.peregianbeachcommunityhouse.org/


7.30am

Yandina Seniors Strength Yandina School of Arts, 11 Farrell Street 0449 912 639 Contact: Karyn [email protected] www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Active-Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council

$5 10.15am









TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility.

Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun

Alexandra Headland Tai Chi Buhk Family Park

Currently on hold 7.30am

Beerwah Tai Chi Taoist Tai Chi, Beerwah Community Hall, 25 Peachester Road 0432 761 043 www.taoisttaichi.org www.lively50plus.com.au


6.00pm Beginners

Bli Bli Qigong Bli Bli Old Church, 89 Willis Road 5448 4333 Contact: Christian [email protected] www.christianlutzosteo.com.au www.blibli.qld.au

$10 casual


Buderim Tai Chi Basketball Stadium, Elizabeth Daniels Wy & Syd Lingard Dr, Buderim 0409 873 072 Contact: Myra www.u3asunshine.org.au Sponsored by U3A


members only 7.00am

Buderim Tai Chi Tai Chi Harmony, classes are offered at various locations, predominantly at Parkland, 18 North Buderim Boulevard 0407 525 980 Contact: Kaz [email protected] www.taichiharmony.com www.lively50plus.com.au

$10 casual $15 per couple

10.30am Beginners

Buderim Tai Chi Taoist Tai Chi, War Memorial Hall, 1 Main Street 0432 761 043 www.taoisttaichi.org

Contact for details

http://www.taoisttaichi.org/



http://www.christianlutzosteo.com.au/

http://www.blibli.qld.au/



http://www.taichiharmony.com/






Buderim Tai Chi Shop 8/ 83 Mill Road 5456 1424 or 0413 903 092 Contact: Dr Jeff www.livingchi.com.au/contact/sunshine-coast-tai-chi

$10 casual 7.00pm Beginners welcome

Caloundra Tai Chi Harmony Tai Chi, Currimundi Community Hall, Corner of Ilya Street & Currimundi Road, Currimundi 0407 525 980 Contact: Kaz [email protected] www.taichiharmony.com

$15 casual

$10 concession

10.15am Beginners

Caloundra Tai Chi Taoist Tai Chi, Freemasons Hall, 19 Third Avenue 0432 761 043 www.taoisttaichi.org


Caloundra Tai Chi - Beginners Caloundra Uniting Church Hall, Corner of Queen & Ulm South Streets 5492 2805 Contact: Maribel


Caloundra Tai Chi & Qigong Relaxation for Health, QCWA Hall, 17 Kalinga Street 0414 698 827 Contact: Phil www.livingchi.com.au www.lively50plus.com.au

$10 casual 10.00am Beginners

Coolum Qigong in the Park Jack Morgan Park (outside library), Park Street 0428 762 230 [email protected] www.lively50plus.com.au

$10 casual $5 concession

6.30am 6.30am

http://www.livingchi.com.au/contact/sunshine-coast-tai-chi

http://www.livingchi.com.au/contact/sunshine-coast-tai-chi


http://www.taichiharmony.com/


http://www.livingchi.com.au/







Coolum Tai Chi Taoist Tai Chi, Coolum Civic Centre, Jack Morgan Park, 2-4 Park Street 0432 761 043 www.taoisttaichi.org


Eumundi Tai Chi Henry Sue Circular Tong Long, School of Arts, 63 Memorial Drive 0409 457 295 Contact: Stephen [email protected] www.ckfa.com.au/locations/sunshine-coast/noosa


8.30am

Kawana Tai Chi Taoist Tai Chi, Kawana Community Hall, 30 Nanyima Street, Buddina 0432 761 043 www.taoisttaichi.org


Kawana Tai Chi 0408 546 826 or 5493 6876 Contact: Beverley [email protected] www.taichiaustralia.com


Maleny Qigong Maleny Anglican Church Hall, Tallowwood Street & Walkers Drive 0437 744 088 Contact: Chris www.lively50plus.com.au

$10 $5 for 2nd class

10.00am

Maleny Tai Chi & Qi Gong Maleny Neighbourhood Centre, Bicentenary Lane 5429 6208 or 5499 9345 Contact: Lynette www.malenync.org.au

$5 casual 2.00pm



http://www.ckfa.com.au/locations/sunshine-coast/noosa

http://www.ckfa.com.au/locations/sunshine-coast/noosa



http://www.taichiaustralia.com/


http://www.malenync.org.au/




Mapleton Tai Chi Range Community Gym, Post Office Road 0439 670 629 Contact: Paul or Tina [email protected] www.rangecommunitygym.com.au/

$5 casual 10.00am

Marcus Beach Qigong in the Park Private Residence, 47 Mahogany Drive 0428 762 230 [email protected] www.lively50plus.com.au


Maroochydore Tai Chi Henry Sue Circular Tong Long, Maroochydore CWA Hall, 104 Memorial Avenue 0432 575 247 Contact: Greg [email protected] www.ckfa.com.au/locations/sunshine-coast/maroochydore


6.30pm

Maroochydore Tai Chi – Beginners Millwell Road Community Centre, 11a Millwell Road East 0402 523 432 Contact: Shin [email protected] www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Community-Tai-Chi Sponsored by Sunshine Coast Regional Council

$5 4.00pm

Maroochydore Tai Chi Taoist Tai Chi, Millwell Road Community Centre, 11a Millwell Road East 0432 761 043 www.taoisttaichi.org







http://www.ckfa.com.au/locations/sunshine-coast/maroochydore

http://www.ckfa.com.au/locations/sunshine-coast/maroochydore

mailto:[email protected]?subject=Healthy%20Sunshine%20Coast%20enquiry

http://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Community-Tai-Chi








Maroochydore Tai Chi – Beginners for Over 55s Maroochydore Library Forecourt Area, 44 Sixth Avenue 5475 7272


Maroochydore Tai Chi & Qigong Relaxation for Health, QCWA Hall, 104 Memorial Avenue (Opposite RSL) 0414 698 827 Contact: Phil www.livingchi.com.au www.lively50plus.com.au


Montville Qigong Montville Village Hall, Memorial Close 0437 744 088 Contact: Chris www.lively50plus.com.au

$10 casual $5 for 2nd class

10.00am 10.00am

Nambour Tai Chi Henry Sue Circular Tong Long, CWA Hall, 10 Short Street 0432 575 247 Contact: Greg [email protected] www.ckfa.com.au/locations/sunshine-coast/nambour


6.30pm

Noosa Qigong - Beginners Noosa Leisure Centre, 9 Wallace Drive, Noosaville 5329 6550 [email protected] www.noosaleisurecentre.com.au www.lively50plus.com.au

$14.60 casual $12.50 concession

8.00am 8.15am

Noosa Qigong in the Park Chaplin Park Noosaville, 1 Mill Street, Noosaville 0428 762 230 Contact: Steve [email protected] www.lively50plus.com.au


6.30am

http://www.livingchi.com.au/




http://www.ckfa.com.au/locations/sunshine-coast/nambour

http://www.ckfa.com.au/locations/sunshine-coast/nambour









Noosa Tai Chi U3A Noosa, Masonic Hall, 30 Moorindill Street, Tewantin 5440 5500 Contact: Peter www.u3anoosa.com.au Sponsored by U3A Noosa



11.00am

Noosa Tai Chi - Beginners U3A Noosa, Michell House, Auditorium, 64 Poinciana Avenue, Tewantin 5440 5500 Contact: Peter www.u3anoosa.com.au Sponsored by U3A Noosa



10.45am 11.30am 12.15pm

Palmview Tai Chi AVEO Palmview, 58 Harmony Boulevard 0418 122 434 Contact: Mizue [email protected] www.u3asunshine.org.au/

FREE for U3A members

only 10.30am

Peregian Qigong Mind Body, St Andrews Hall, Bicentennial Dr, Sunshine Beach 0407 090 660 Contact: Michelle www.puregreene.com.au

$22 casual $180 for 10 classes

7.00am

Peregian Tai Chi for Relaxation & Qigong 0416 221 040 Contact: Chris [email protected] www.selfwisehealing.org www.taichiaustralia.com


Pomona Tai Chi Stan Topper Park 5485 2427 www.pomonacommunityhouse.com.au

$2 casual 8.00am





http://www.puregreene.com.au/


http://www.selfwisehealing.org/

http://www.taichiaustralia.com/





Tanawha Tai Chi - Beginners Maroochy Botanical Gardens, located on Palm Creek Road, Tanawha (beside the Tanawha Golf Course) 0407 525 980 Contact: Kaz [email protected] www.lively50plus.com.au


Tewantin Qigong Mind Body, Tewantin Uniting Church Hall, 41 Poinciana Ave 0407 090 660 Contact: Michelle www.puregreene.com.au

$22 casual $180 for 10 classes

7.00am

Tewantin Tai Chi - Beginners U3A Noosa, Michell House, Auditorium, 64 Poinciana Avenue 5440 5500 Contact: Peter www.u3anoosa.com.au Sponsored by U3A


members only Classes currently full

10.00am 10.45am 11.30am 12.15am

Tewantin Tai Chi – Beginners New U3A Noosa, Michell House, Auditorium, 64 Poinciana Avenue 5440 5500 Contact: Peter www.u3anoosa.com.au Sponsored by U3A Noosa

$20 for term U3A


11.00am

Woombye Tai Chi Taoist Tai Chi, Woombye School of Arts, Corner Blackall & Hill Street 0432 761 043 or 5457 3090 Contact: Vivian [email protected] [email protected] www.taoisttaichi.org www.woombyeschoolofarts.com.au/calendar




http://www.puregreene.com.au/








WALKING GROUPS – SUNSHINE COAST Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days.

Walking with others helps to keep you motivated & encourages accountability, socialisation, safety & enjoyment. Place Cost Mon Tue Wed Thu Fri Sat Sun

Alexandra Headlands Hearty Alex Walkers Meet: Front of Alexandra Headland Surf Club near watch tower, 167 Alexandra Parade 0438 829 095 Contact: Del www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 6.00am 6.00am 6.00am

Buderim Buderim Heart Beats Walking Group Meet: Lindsay Road (meeting point location changes so contact Judith) 0438 194 789 Contact: Judith www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am

Caloundra Creekwood Walkers Group – Little Mountain Meet: BBQ area of park, Corner of Joshua Close & Elvena Circuit, Little Mountain [email protected] Contact: Barbara www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation


Caloundra Golden Beach Walking Group Meet: Opposite the Chill 89 Coffee Shop in the Moorings Apartments, 89 Esplanade, Golden Beach 0409 498 115 Contact: Graham www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation


Caloundra Razzle Dazzlers Walking Group Meet: Happy Valley Coffee Van, Bulcock Beach Esplanade 0431 409 502 Contact: Wendy www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation


http://www.walking.heartfoundation.org.au/walking









Coolum Coolum Beach Walking Group Meet: Lions Park opp Dan Murphy’s, Corner of Margaret Street & David Low Way 0418 364 212 Contact: Philip [email protected] www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation


Eumundi Sunshine Coast Women’s Cancer Walking & Wellbeing Support Group Meet: Eumundi Dick Caplick Park, Memorial Drive 0423 923 417 Contact: Tracey [email protected]

FREE Monthly

First Friday of the month

Kawana Birtinya Beats Walking Group Meet: Birtinya Retirement Village Clubhouse car park, 3 Reflections Cresent, Birtinya [email protected] Contact: Joel www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am

Kawana Buddina Trotters Meet: La Balsa Park (table & chairs by playground in carpark), 1 Harbour Parade, Buddina [email protected] Contact: Keiran www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 6.30am

Kenilworth Kenilworth Sneakers Meet: Kenilworth Hall, 7 Maleny Kenilworth Road 0407 193 834 Contact: Brenda www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am 7.00am












Maleny Maleny Heart Beats Meet: various places so make contact first [email protected] Contact: Marie www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation


Mapleton Mapleton Movers Walking Group Meet: Mapleton Lily Ponds, 1-5 Delicia Road 0408 756 353 Contact: Beth www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 5.00pm 5.00pm

Maroochydore Apia Steppin Out Walking Group Apia Branch, 26 Duporth Avenue Contact: Amanda [email protected] www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE For over 50s

8.30am

Maroochydore Marjie’s Riverside Walk & Gentle Exercise Interludes Meet at the Cod Hole Boat Ramp, Bradman Avenue 5448 4229 Contact: Marjie


Mooloolaba Evening Walk & Dinner Afterwards Meet: Loo with a View, The Esplanade 0458 826 411 Contact: Ron [email protected] www.lively50plus.com.au


5.30pm

Mooloolah Mooloolah Walkers Meet: Martin Rungers Car Park, Mooloolah 0401 161 731 Contact: Anne www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation












Noosa Let’s Walk Noosa – Summer Walking Group Meet: Find Kelvin Beach side of Noosa Heads Surf Club, near the beach showers, 69 Hastings Street 0408 050 724 Contact: Ronnie www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE Currently on hold

6.30am

Noosa Let’s Walk Noosaville – Summer Walking Group Meet: Meet Kelvin on the grass in front of Boathouse Restaurant, 194 Gympie Terrace, Noosaville 0408 050 724 Contact: Ronnie www.walking.heartfoundation.org.au/walking Sponsored d by the Heart Foundation

FREE Currently on hold

6.30am

Pomona Pomona Pacers Meet: Community House, 1 Memorial Avenue [email protected] Contact: Leonie www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am 7.00am 7.00am 7.00am 7.00am

Sunrise Beach NEPP Healthy Hearts Meet: Sunrise Beach Shopping Centre, garden in front of Noosa Exercise Physiology & Pilates,3/2 Grasstree Court [email protected] Contact: Kahryn www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE

7.30am

Twin Waters Twin Waters Walking Group Meet: Moorings Circuit Park [email protected] www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am 4.00pm 7.00am












Various Locations Monthly Bushwalking Meet: Walks occur at various locations Contact: John [email protected] www.u3asunshine.org.au Sponsored by U3A

FREE U3A members only

7.00am Summer

8.00am Winter

Coffee stop afterwards

Various Locations Sunday Wanderers Meet: Walks occur at various locations 0421 135 009 Contact: David [email protected] www.lively50plus.com.au


2.30pm

Various Locations Sunshine Coast Bushwalking Club Meetings: Buderim Men’s Shed, 38 Advance Road Kuluin [email protected] www.scbwc.com/







http://www.scbwc.com/


YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body,

increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun

Alexandra Headland Yoga Nelson Park, Katoa Street Contact: The Kindness Collective [email protected] www.kindnesscollective.com.au/

FREE Just turn up 4.30pm 4.30pm

Beerwah Yoga – Over 55s All in One Fitness Centre, 2/62 Simpson Street 5439 0949 or 0417 635 907 [email protected] www.allinonefitnesscentre.com.au


10.00am 8.00am

Beerwah Yoga Turner Park /Community Hall, Peachester & Turners Streets 0414 221 966 Contact: Theresa https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council

$5 6.00am

Bli Bli Yoga Ella Moon Yoga, Old Church, 89 Willis Road 0437 822 347 Contact: Ella [email protected] www.blibli.qld.au


TBA

Bli Bli Yoga Petra Pieran Yoga, Old Church, 89 Willis Road 0409 532 940 Contact: Petra [email protected] www.blibli.qld.au


2.00pm


http://www.kindnesscollective.com.au/



https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Low-Cost-Community-Yoga











Bli Bli Yoga Petra Pieren Yoga, Old Hall, 87 Willis Road 0409 532 940 Contact: Petra [email protected] www.blibli.qld.au


9.00am

Bli Bli Yoga Trudi Yoga, Old Church, 89 Willis Road 0421 369 262 Contact: Trudi [email protected] www.blibli.qld.au


7.30pm

Bli Bli Yoga Yoga with Saya, Old Church, 89 Willis Road 0417 448 276 Contact: Saya [email protected] www.blibli.qld.au

$10 casual

4.00pm

Buderim Yoga - NRG Buderim Town Park, Main Road (Amphitheatre stage) Contact: Laura [email protected] https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Free-Community-Yoga Sponsored by Sunshine Coast Regional Council

FREE 4.30pm

Buderim Yoga Basketball Stadium, Elizabeth Daniels Way & Syd Lingard Drive or Buderim Uniting Church, Gloucester Road 0409 873 072 Contact: Myra www.u3asunshine.org.au Sponsored by U3A


members only 9.30am

Chair

7.00am Plus 1-Online

7.00am Plus 3








https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Free-Community-Yoga








Buderim Yoga – Seniors Beginners Buderim Convenience Park Shopping Centre, 2/83 Mill Road 0409 308 487 Contact: Danielle [email protected] www.revolutionyoga.com.au www.lively50plus.com.au

$149 for 6 sessions 2.00pm Seniors

Beginners

Buderim Yoga Girl Guides Hall, 111 Burnett Street 5445 3315 Contact: Lyn [email protected] www.buderimyoga.com

$20 casual Try a FREE class

6.00pm 9.30am 9.30am

6.00pm

Caloundra Yoga Churches of Christ Community Room 3, 211 Parklands Boulevard, Little Mountain 0411 082 386 Contact: Helen [email protected] www.lively50plus.com.au


9.30am 9.30am

Caloundra Yoga Community Centre, 58A Queen Street 5491 4000 [email protected] www.caloundracommunitycentre.org/

Gold Coin Donation 1.30pm

Caloundra Yoga Moffat Beach (contact host for address) 0412 014 591/5491 1168 Contact: Toni [email protected] www.tonismart.com.au

$15-$18 casual $150-$180 for 10

sessions Contact provider to confirm booking

9.30am Gentle any age


with 20 min meditation



http://www.revolutionyoga.com.au/



http://www.buderimyoga.com/





http://www.caloundracommunitycentre.org/


http://www.tonismart.com.au/




Caloundra Yoga Starlight Yoga, Hall behind Indoor Bowls, Burke Street, Golden Beach OR Shelley Beach Park (facing ocean) OR CWA Hall Kalinga St, Caloundra [email protected] www.lively50plus.com.au


6.30pm Starlight Yoga, Golden Beach

7.45am Yoga & coffee group, Shelley

Beach

5.00pm Sunset Yoga, Shelley Beach

7.00pm Evening Yoga,

CWA Hall

Caloundra Yoga Uniting Church Hall, 56c Queen Street 0409 873 072 Contact: Myra www.u3asunshine.org.au Sponsored by U3A


members only 7.00am

Plus 2

Caloundra Yoga Energy Temple Yoga, Currimundi Sports Hall, Corner of Ilya & Currimundi Road, Currimundi 0448 164 064 Contact: Danielle [email protected] www.currimundihall.org.au/ www.energytemple.com.au


6.00pm 2nd of month

5.00pm 3/year

Caloundra Yoga Michelle’s Yoga Relief, Currimundi Sports Hall, Corner of Ilya & Currimundi Road, Currimundi 0412 983 856 Contact: Michele [email protected] www.currimundihall.org.au/


10.00am

Caloundra Yoga YogArt Nidra – Conscious Rest, Currimundi Sports Hall, Corner of Ilya & Currimundi Road, Currimundi 0431 873 042 Contact: Anna [email protected] www.currimundihall.org.au/

$13 casual Yoga followed by painting

9.00am arrive 8.45am





https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.currimundihall.org.au%2Fart%2F%3Ffbclid%3DIwAR3F-0-aV1tjI8IcK6p72AZseF79_x1H-rSUILzClZrScyvWsRkbdB26hbk&h=AT2ed9hnT9HshOerFEVBp6Rzye_k6x2YJoMHh2Topia-3UsnnU4qV3t9b-mcrzZrpr8qfisQaL1fLj4zOgda8Fh5b9kfYkaStn7INNLYPNiGE5a68cfDrXNIS-My_VHMcICYi_UuG-DhQI2WuEsimg

http://www.energytemple.com.au/








Coolum Yoga Tickle Park foreshore adjacent to Surf Club Contact: Nicole [email protected] https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council

$5 7.00am Yin Yoga

7.00am Vinyasa Yoga

Coolum Yoga - All Levels 153 Grandview Drive 0415 756 596 Contact: Wendy [email protected] www.coolumyogastudio.com www.lively50plus.com.au

$18 casual 6.00pm Gentle

6.00am Gentle

9.00am Gentle

9.00am Gentle

6.00pm Gentle

Coolum Yoga – Men’s Uniting Hall, 22 Elizabeth Street 0414 325 427 Contact: David www.northshorecommunitycentre.org


4.30pm Men’s Yoga

7.00pm Men’s Yoga

7.30am Men’s Yoga

Cooran Yoga - Stretch Cooran Memorial School of Arts Hall, 14 King Street 0459 112 877 [email protected] www.cooranhall.org.au


9.30am 9.30am

Cooroy Yoga Life in Balance, 50 Kauri Street 5455 5050 Contact: [email protected] www.yourlifeinbalance.com.au


9.30am Basics

9.30am Basics

9.30am Gentle Yin Yoga







http://www.coolumyogastudio.com/





http://www.yourlifeinbalance.com.au/




Cotton Tree Yoga On the Beach Contact: The Kindness Collective [email protected] www.kindnesscollective.com.au/

FREE Just turn up 6.00am

Eudlo Yoga Mindful Yoga, The Wellbeing Centre, Chenrezig Institute, 33 Johnsons Road 5453 2108 Contact: Erin www.erinashley.com.au

$12 donation to

Chenezig Institute 9.00am

Eudlo Yoga Yoga with Linley, Eudlo Hall, 19 Rosebed Street 5445 0417 Contact: Linley www.eudlohall.org.au


8.45am

Glasshouse Mountains Yoga Mountain Movement, Bankfoot House Heritage Precinct, 1998 Old Gympie Road Contact: Theresa 0414 221 966

FREE 7.30am Outdoor class

Kawana Yoga - Beginners Kawana Island Meeting Place, 5 Grand Parade 0405 535 373 Contact: Jenny [email protected] www.u3asunshine.org.au Sponsored by U3A


members only

10.00am Chair Yoga 1

9.00am

Kawana Yoga & Pilates Impression Yoga & Pilates Studio, 135 Oceanic Drive, Warana 0477 036986 Contact: Tracey Sue [email protected] www.impressionyogapilates.com www.lively50plus.com.au


9.00am Yoga-Iyengar

8.00pm

Classical Pilates

8.00am Classical Pilates



http://www.erinashley.com.au/

http://www.eudlohall.org.au/




http://www.impressionyogapilates.com/





Kiamba Yoga Radiant Light Yoga, Nataraja Yoga Temple, 60 Kiamba Road [email protected] www.radiantlightyoga.com

$15 casual


All Levels

6.00pm All Levels

6.00pm Gentle

Beginners

8.00am All Levels

Landsborough Yoga Skippy Park, 321 Old Landsborough Road Contact: Eleisha [email protected]

https://www.sunshinecoast.qld.gov.au/Living-

and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council

$5 9.30am

Maleny Yoga Maleny Mountain Yoga, 423 Maleny-Kenilworth Road, Witta 0403 467 670 [email protected] www.malenymountainyoga.com

$10-$15 casual

$50 for 4 sessions

All classes currently online

Mapleton Yoga Flaxton Gardens, Barrell Room, 313-317 Flaxton Drive 0412 506 235 (Olivia) www.livbessonyoga.com/yoga-classes

$10 casual

$50 for 5 sessions

9.00am

Mindful Slow Flow

9.00am Chair Yoga

9.00am Therapeutic

Mapleton Yoga & Mat Pilates Range Community Gym, Post Office Road 0439 670 629 Contact: Paul or Tina [email protected] www.rangecommunitygym.com.au/

$10-$20 casual 4.00pm Mat Pilates

8.00am Yoga


http://www.radiantlightyoga.com/







http://www.malenymountainyoga.com/

http://www.livbessonyoga.com/yoga-classes






Marcoola Yoga Petra Pieran Yoga, Marcoola Surf Life Saving Club, The Esplanade 0409 532 940 Contact: Petra


Maroochydore Yoga Maroochy Neighborhood Centre, 2 Fifth Avenue, Cotton Tree 0415 562 798 Contact: Nina www.holisticyoga.net

$10 casual (cash ONLY) $75 for 8 sessions

6.00pm

Maroochydore Yoga Millwell Community Centre, 11 Millwell Road East Contact: Laura [email protected] https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council

$5 8.30am

Maroochydore Yoga TKC Community Yoga, Nelson Park, Corner of Okinja Road & Alexandra Parade, Alexandra Headlands Contact: The Kindness Collective [email protected] www.kindnesscollective.com.au/

Donation All ages & experience welcome

5.00pm

Maroochydore Yoga Sadhaka Shanti, Maroochydore Sailing Club (upstairs), Chambers Island, Bradman Avenue 0450 799 239 Contact: Emma [email protected] www.lively50plus.com.au

$12 - $18 casual $28 weekly pass


6.00pm Beginners

6.30am Beginners

6.00pm Beginners

http://www.holisticyoga.net/












Maroochydore Yoga – Seniors Maroochydore Yoga Centre, 3A, 70 Dalton Drive 0429 860 986 Contact: Heather [email protected] www.maroochydoreyoga.com

$21 per class $180 for 10 sessions 1st class FREE

11.00am Seniors

11.00am Seniors

9.30am Gentle

Maroochydore Yoga Yoga in Daily Life, Suite 6, 80 Sixth Avenue 5479 4833 [email protected] www.sunshinecoast.yogaindailylife.org.au

$18 casual $15 concession $130 for 8 sessions

10.00am Restorative

5.00pm Meditation

6.15pm Intermediate

6.15am Rise & Shine

9.30am Easy

6.30pm Beginners


5.00pm Yoga for back &

neck

9.30am Easy

3.30pm Discount yoga suitable for all

ages


6.00pm Mediation

8.30am FREE

meditation

9am Intermediate

Montville Yoga Barrell Room, Flaxton Gardens 0412 506 235 Contact: Olivia www.livbessonyoga.com/yoga-classes

$10 casual

$50 for 5 sessions

9.00am Mindful Slow

Flow

9.00am Active Chair

Yoga

9.00am Gentle

Therapeutic

Mooloolaba Yoga Shell Yoga & Mindfulness, Brightwater, Mountain Creek 0417 071 125 Contact: Shell [email protected] www.facebook.com/shellyogamindfulness


8.30am Chair Yoga

5.30pm Mat Yoga

9.30am Chair Yoga

Mooloolah Yoga & Pilates All in One Fitness, 10-12/2 Karanne Drive 5494 7236 [email protected] www.allinonefitnesscentre.com.au


6.00am Pilates

5.30pm Yoga

6.00am Yoga

Mudjimba Yoga QI Fit Yoga, North Shore Community Centre, 701 David Low Way 0437 822 347 Contact: Ella Moon [email protected] www.northshorecommunitycentre.org


6.30pm


http://www.maroochydoreyoga.com/


http://www.sunshinecoast.yogaindailylife.org.au/



http://www.facebook.com/shellyogamindfulness








Mudjimba Yoga - Chair Equity Works, North Shore Community Centre, 701 David Low Way 5441 2122 Contact: Alison www.northshorecommunitycentre.org

11.00am

Mudjimba Yoga – Men’s North Shore Community Centre, 701 David Low Way 0414 325 427 Contact: David www.northshorecommunitycentre.org


7.30pm Men’s Yoga

7.45pm Men’s Yoga

Mudjimba Yoga – Oriental (incorporates Tai Chi, Qigong & Pilates) North Shore Community Centre, 701 David Low Way 0419 791 860 Contact: Tony [email protected] www.spirit3h.com.au www.northshorecommunitycentre.org

$12 casual

$50 for 5 sessions

$90 for 10 sessions

9.20am Gentle Morning

Light

6.30pm Gentle Evening

Energy

3.00pm Harmony

7.45am All Ages

Mudjimba Yoga - Physio Physio Yoga, North Shore Community Centre, 701 David Low Way 0411 470 916 Contact: Sarah [email protected] www.northshorecommunitycentre.org


6.00pm 6.00pm 11.30am

Nambour Yoga – Gentle Chair Towen Mountain Road, Towen Mountain 0434 853 247 Contact: Mel [email protected]

$10 9.00am Gentle Chair

Nambour Yoga - Chair Nambour Yoga Centre, 65 Currie Street 0412 506 235 (Olivia) www.livbessonyoga.com/yoga-classes

$10 casual

$50 for 5 sessions

9.00am Active Chair

Yoga




http://www.spirit3h.com.au/









Nambour Yoga Nambour Yoga Centre, 65 Currie Street 0402 941 321 [email protected] www.nambouryogacentre.com.au/


5.30pm Gentle Yoga

Nambour Yoga Nambour Community Centre, 2 Shearer Street 0402 636 600 Contact: Liz


6.30pm

Nambour Yoga Sadhaka Shanti Yoga, One Heart Centre, C-Square 0450 799 239 Contact: Emma [email protected] www.emmasyogamail.wix.com/emmasyoga

$12 casual $28 weekly pass


10.00am Beginners

Noosa Yoga & Pilates Noosa Leisure Centre, 9 Wallace Drive, Noosaville 5329 6550 [email protected] www.noosaleisurecentre.com.au www.lively50plus.com.au

$14.60 casual $12.50 concession

6.45am Yoga

11.15am Yoga

5.30pm Yoga

6.45am Yoga

7.45am Lite Pilates

7.00am Yoga

9.45am Yoga

Noosa Yogalates – Yoga & Pilates U3A Noosa, Michell House, Auditorium, 64 Poinciana Ave, Tewantin 5440 5500 www.u3anoosa.com.au Sponsored by U3A


members only 2.00pm

3.30pm

Noosa Yoga & Pilates – Gentle for Older People Downward Dog Yoga, Shop 11a Noosa Marina, Tewantin 0401 641 719 Contact: Lisa [email protected] www.ddhotyoga.com www.lively50plus.com.au

$20 casual 9.30am

http://www.nambouryogacentre.com.au/


http://www.emmasyogamail.wix.com/emmasyoga






http://www.ddhotyoga.com/





Peregian Yoga - Beginners Dynamic Yoga, Yoga House, 6 Peachtree Crescent, Peregian Springs 0432 355 133 Contact: Colette [email protected]


9.00am Beginners

Peregian Yoga Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive 0488 987 614 Contact: Karren [email protected] www.yogaintolife.com www.peregianbeachcommunityhouse.org/


9.30am All levels

Peregian Yoga – Men’s Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive 0414 325 427 Contact: David www.peregianbeachcommunityhouse.org/

$20 casual


4.30pm

6.30pm

Peregian Yoga Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive 0435 064 593 Contact: Amber

www.wellnesswithamber.com

www.peregianbeachcommunityhouse.org/


8.00am All levels

Peregian Yoga - Basics/Beginner Peregian Beach Yoga Studio, 4 Kingfisher Drive 0423 430 694 Contact: Sherry www.peregianbeachyoga.com.au


8.00am Yoga Basics/

Beginner

9.00am Yoga Basics/

Beginner

Pomona Yoga & Pilates Pomona Community House, 1 Memorial Street 0432 066 935 Contact: Amy S 0439 766 634 Contact: Amy B www.pomonacommunityhouse.com.au


9.00am Pilates–Amy B

9.30am Yoga–Amy S

4.30am Pilates-Amy B



http://www.yogaintolife.com/



http://www.wellnesswithamber.com/


http://www.peregianbeachyoga.com.au/





Tanawha Yoga Maroochy Regional Bushland Botanic Garden, 51 Palm Creek Road (outdoors in the Contemplation Garden) Contact: Eleisha [email protected] https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Free-Community-Yoga Sponsored by Sunshine Coast Regional Council

FREE 7.30am

Tanawha Yoga - NRG Maroochy Regional Bushland Botanic Garden, 51 Palm Creek Road (outdoors in the Contemplation Garden) 0439 418 571 [email protected] https://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-and-Active/Healthy-Sunshine-Coast/Gentle-Movement/Free-Community-Yoga Sponsored by Sunshine Coast Regional Council

FREE

7.30am

Woombye Yoga Yoga is for You, Woombye Lower Schools of Arts, 1/3 Hill Street 0402 937 761 Contact: Linda [email protected] www.woombyeschoolofarts.com.au/calendar


10.00am

Woombye Yoga, Pilates & Relaxation Christine Bennett Hatha Yoga, Woombye Lower Schools of Arts, 1/3 Hill Street 5441 6285 Contact: Christine [email protected] www.woombyeschoolofarts.com.au/calendar


9.30am 9.00am






mailto:[email protected]?subject=Healthy%20Sunshine%20Coast%20enquiry










G Y M P I E


AQUA FITNESS - GYMPIE Water-based exercise conducted in waist to chest deep pools. It involves simple moves to improve flexibility, stamina


Goomeri Swimming Pool, Lot 212, Moore Street 4168 4201 www.goomeripool.com.au

Contact provider for details *Seasonal (Sep-May)



Gympie Aquatic Recreation Centre, Tozer Park Road 5482 5594 [email protected] www.gympiearc.com.au

$14.50 per class $12 concession

$130.50 10 sessions *warm water therapy pool available for rehabilitation & low impact exercise

6.00am Aqua Blast

9.00am Aqua for All

10.00am Aqua Deep

9.00am Aqua for All

6.00pm Aqua Blast

6.00am Aqua Blast

9.00am Aqua Combo

6.00pm Aqua Deep

9.00am Aqua for All

8.00am Aqua Combo

9.00am Aqua Deep

Gympie Aquatic Recreation Centre, Tozer Park Road 0490 757 458 www.u3agympie.com Sponsored by U3A Gympie

U3A members only with extra charge for pool admission

7.45am Aqua Jules

7.45am Aqua Jets

Kandanga Swimming Pool, Lot 3 Main Street 5484 3770 www.kandangapool.com.au


Kilkivan Swimming Pool, Lot 16, Council Street 5484 1398


Rainbow Beach Aquatic Centre, Corner Rainbow Beach Road & Turana Street 5486 3191

[email protected] www.rainbowsportsclub.com.au/aquatic-centre/ www.facebook.com/rainbowbeachaquatic/

$10 casual


Aqua Aerobics








Tin Can Bay Swimming Pool, Lot 108 Esplanade 5486 4077 [email protected] www.tincanbaypool.com.au


http://www.goomeripool.com.au/


http://www.gympiearc.com.au/

http://www.u3agympie.com/

http://www.kandangapool.com.au/

http://www.rainbowsportsclub.com.au/aquatic-centre/


http://www.facebook.com/rainbowbeachaquatic/

http://www.tincanbaypool.com.au/


DANCING - GYMPIE Many styles of dancing help to improve stamina, coordination & balance.


Cooran Zumba Dancing Cooran Memorial School of Arts, 14 King Street 0439 203 369 Contact: Lauren [email protected] www.cooranhall.org.au

$10 casual


Curra Dancing – Over 60s & Music Afternoon Curra Community Hall, 10-22 David Drive 0409 526 849 Contact: Carole [email protected] www.curracommunityhall.webs.com

$2 casual 2.00pm

Gheerulla Line Dancing Community Hall, 2184 Eumundi-Kenilworth Road 0400 097 602 Contact: Irene [email protected] www.gheerullahall.com/

Gold Coin Donation 9.00am

Gympie Ballroom & Line Dancing Bronwyn Molloy Dance Centre, Hockey Centre, 18 Power Road, Southside 5482 3802 or 0418 884 005 [email protected] www.bronwynmolloydance.com

$10-$12 casual 8.15am Line Beginners

9.15am Line Advanced

6.00pm Ball Beginners

7.00pm Ball Advanced

Gympie Line Dancing Nashville Scout Hall, Batchelor Road 0490 757 458 www.u3gympie.com Sponsored by Gympie U3A

Contact provider for details U3A members only

1.00pm

Gympie Line Dancing – Hoot n Scoot Steppin’ In, Nashville Scout Hall, Batchelor Road 0414 951 207 Contact: Cathy [email protected]


7.30pm Intermediate




http://www.curracommunityhall.webs.com/


http://www.gheerullahall.com/


http://www.bronwynmolloydance.com/

http://www.u3gympie.com/



DANCING - GYMPIE Many styles of dancing help to improve stamina, coordination & balance.


Gympie Rock n Roll Dancing Gold Dust Rockers, Albert Park Bowls Club, River Road (Bruce Highway) 0403 583 419 Contact: Vic & Sue [email protected] www.rock-n-roll-central.com/queensland www.golddustrockers.net


6.30pm Rock n Roll

Swing

Gympie Zumba Dancing Gympie Hockey Club (upstairs), 7 Power Road 0428 161 622 Contact: Cathy [email protected] www.gympiezumba.com.au


9.15am Zumba Gold Slow paced

9.30am Zumba Fun

Dance Medium Intensity

Gympie Zumba Dancing Skateland Gympie, Shed 2/1 Pinewood Avenue 5481 1869 Contact: David www.zumba.com/en-US/class/davida-kernke/977029

$8 9.00am 6.00pm 6.00pm

Rainbow Beach Belly Dancing Soul for the Belly, Location: TBA 0411 218 254 Contact: Jess [email protected]

Contact provider for details Weekly classes

Rainbow Beach Line Dancing Rainbow Beach Community Complex, 32 Rainbow Beach Road 5486 4747 Contact: Avril


1.00pm 1.00pm

Tin Can Bay Line Dancing Tin Can Bay RSL Hall, 45 Gympie Road 0419 741 118 Contact: Robyn 0428 880 038 Contact: Lynda


11.00am Beginners


http://www.rock-n-roll-central.com/queensland




http://www.zumba.com/en-US/class/davida-kernke/977029

http://www.zumba.com/en-US/class/davida-kernke/977029



EXERCISE, STRENGTH & STABILITY - GYMPIE Movements to improve stamina, flexibility, mobility, reaction time, everyday physical functioning, muscle strength & balance.


Cooran Core Fitness & Stretch for Over 50s Cooran Memorial School of Arts, 14 King Street 0449 047 746 Contact: Micheala www.cooranhall.org.au

$10 casual


Gheerulla Exercise Class – Seniors Get Fit Gheerulla Community Hall, 2184 Eumundi-Kenilworth Road [email protected] www.gheerullahall.com/ Sponsored by Sunshine Coast Council

$5 casual

9.00am

Gympie Aqua on Land, Circuit & Core Gympie Aquatic Recreation Centre, Tozer Park Road 5482 5594 [email protected] www.gympiearc.com.au

$14.50 casual $12 concession


5.30pm Core Fit

5.30pm Circuit

5.30pm Core Fit

9.00am Circuit

Beginner

Gympie Exercise Class Cooloola Fitness Centre, 9 Chapple Lane 5482 6588 [email protected] www.cooloolafitnesscentre.com.au

Contact provider to check suitability for seniors

Gympie Exercise Circuit Curves Gympie, Level 1, 58-62 Mary Street 5482 8543 or 0422 692 543 [email protected] www.curves.com.au/gympie www.facebook.com/curvesgympie/?rf=15248446148839

Contact provider to for details

Gympie Exercise Class Real Body Movement, Functional Training Studio, Shop 2a, 19 Tozer Street 0407 838 120 www.realbodymovement.com.au








http://www.cooloolafitnesscentre.com.au/


http://www.curves.com.au/gympie

http://www.facebook.com/curvesgympie/?rf=15248446148839

http://www.realbodymovement.com.au/




Gympie Exercise Class Stay True Health & Fitness, 12 De Rietz Court, Southside Industrial Estate 0490 046 951 [email protected] www.staytrue.fitness

$15-20 casual


5.30am Lift & Sweat

12.00md Lift & Sweat

5.30pm Lift & Sweat

5.30am Lift & Sweat


5.30pm Lift & Sweat

5.30am Lift & Sweat


5.30pm Lift & Sweat

7.30am Lift & Sweat

Gympie Fit Club – all Ages & Fitness Levels 0488 716 487 Contact: Shellie [email protected] www.facebook.com/GympieFitClubs/

$5 casual 9.30am Fit Club

Duckponds Playground

6.00pm Fit Club

Nelson Reserve

9.30am Fit Club

Jones Hill Echelon Estate

Park

Mary Valley Fit Club 0488 716 487 www.maryvalleycountry.com.au

Contact provider to check details and suitability for seniors

Rainbow Beach Exercise Class Rainbow Beach Fitness Centre, Turana Street 0490 333 147 Contact: Bec [email protected] www.rainbowsportsclub.com.au

$12 per class

$12.75 per week

seniors concession pass Contact provider to check suitability for seniors

6.30am Rainbow Workout

6.00pm Pump it Up

6.00pm Workout of the

Week

6.30am Circuit

6.00pm Boxing

6.30am White Board

Workout

6.00pm Strength &

Conditioning

6.30am Pump it Up

Rainbow Beach Pilates Blue Fish Pilates, Shop 5, 48 Rainbow Beach Road 0437 738 322 [email protected] www.bluefishpilates.com


Rainbow Beach Seniors Movement, Balance & Strength Community Hall, 32 Rainbow Beach Road 0432 690 194 Contact: Sarah [email protected] www.cooloolacoastpilates.com


8.15am Pilates

10.15am Seniors Exercise

Class


http://www.staytrue.fitness/


http://www.facebook.com/GympieFitClubs/

http://www.maryvalleycountry.com.au/


http://www.rainbowsportsclub.com.au/rainbow-beach-fitness-centre/


http://www.bluefishpilates.com/


http://www.cooloolacoastpilates.com/




Tin Can Bay Exercise Class Stay True Health & Fitness, Tin Can Bay Physiotherapy, 76 Gympie Road 0490 046 951 [email protected] www.staytrue.fitness

$15-20 casual By appointment By appointment By appointment


http://www.staytrue.fitness/


TAI CHI & QIGONG - GYMPIE Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility.

Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun

Curra Tai Chi Curra Community Hall, 10-22 David Drive [email protected] www.curracommunityhall.webs.com


9.00am

Gheerulla Qigong Community Hall, 2184 Eumundi-Kenilworth Road 0422 954 101 [email protected] www.gheerullahall.com/


5.45pm

Gympie QiGong & Tai Chi Meet at grey entertainment building in Nelson Park, 76 Mary Street, Gympie 0409 080 019 Contact: Antisk [email protected]

$10 casual 9.30am

11.00am

Gympie Tai Chi Nashville Scout Hall, Batchelor Road 0490 757 458 www.u3gympie.com Sponsored by Gympie U3A

Contact provider for details U3A members only

10.15am

Gympie Tai Chi Tai Chi Curves Cares, Curves Gympie, Level 1, 58-62 Mary Street 5482 8543 or 0422 692 543 [email protected] www.curves.com.au/gympie www.facebook.com/curvesgympie/?rf=15248446148839

$5 casual Monthly

Gympie Tai Chi for Falls Prevention Gympie Indoor Bowls Hall, 53 Graham Street 5482 3579 (Betty) or 5482 7293 (Sam)

$4 casual 8.30am






http://www.u3gympie.com/


http://www.curves.com.au/gympie




TAI CHI & QIGONG - GYMPIE Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility.

Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun

Gympie Tai Chi for Health & Falls Prevention Cooloola Human Services Network, St Peters Anglican Church Hall, Lady Mary Terrace 0408 835 235 (Betty) or 0488 031 551 (Wendy) [email protected] [email protected] www.chsn.org.au

$4 casual

8.00am Maintenance

9.00am Beginners

Gympie Tai Chi for Health, Arthritis & Falls Prevention The Health & Arthritis Institute, Senior Citizen’s Hall, Mellor Street 0418 831 320 (Shirley) 0490 905 051 (Trudie)

$5 casual

8.00am Maintenance

9.00am Maintenance 10.00am Beginners

Imbil Tai Chi Imbil RSL Tai Chi Group, 127 Yabba Road 5484 5006 Contact: Lynne [email protected] www.maryvalleycountry.com.au

$7 casual

Imbil Yoga & Tai Chi Mary Valley Yoga & Tai Chi, 6 Mathais Street 5484 5006 Contact: Lynne [email protected] www.maryvalleycountry.com.au

Contact provider for

details



http://www.chsn.org.au/






WALKING GROUPS - GYMPIE Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days.


Glenwood Walkers for Health Meet at Glenwood Progress Hall Oval, Pepper Road 0412 435 514 Contact: Deborah www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.30am 7.30am

Gympie Bunnings Walkers Meet outside Bunnings Warehouse, 5 Hall Road 5489 8900 Contact: Elaine www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 9.00am

Gympie Central Walkers Meet at Gloria Jeans Cafe, Corner of Bruce Highway & Excelsior Road 0439 555 547 Contact: Lorraine www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.30am

Gympie Curvy Girls Walkers Meet outside Curves Gym, 142 Mary Street 0428 144 140 Contact: Bobby www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am 7.00am 7.00am 7.00am 7.00am

Gympie Gympie Walk Fit Meet at James Nash Arcade at 9.45am. 0488 716 487 Contact: Shellie [email protected] www.facebook.com/GympieFitClubs/

$5 includes a healthy

morning tea. Suits all ages and fitness levels

10.00am






http://www.facebook.com/GympieFitClubs/


WALKING GROUPS - GYMPIE Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days.


Gympie Zion Retirement Village Walkers Meet outside Community Centre at Zion Retirement Village, 8 O’Connell Street 0409 643 477 Contact: Narelle www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 8.30am

Kenilworth Kenilworth Sneakers Meet at Kenilworth Hall, 7 Maleny Kenilworth Road 0407 193 834 Contact: Brenda www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am 7.00am

Kilkivan Little River Walkers Meet at Community Garden & Market, Kilkivan Railhead, West end of Bligh Street 0418 896 547 Contact: David www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.30am

Pomona Pomona Pacers Meet at Pomona Community House, 1 Memorial Avenue [email protected] Contact: Leonie www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 7.00am 7.00am 7.00am 7.00am 7.00am

Tin Can Bay One Step at a Time Walkers Meet outside the Bakery, Tin Can Bay Road 0400 756 615 Contact: Maggie www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

FREE 6.30am 6.30am Every 2nd Sat

meet at Woolies

carpark at

Cooloola Cove








YOGA - GYMPIE Yoga combines slow movement & stretching to still the mind, strengthen the body,


Cooran Yoga The Memorial School of Arts, 14 King Street 0437 312 037 Contact: Gerry [email protected] www.totouchtheworld.com/

$17 casual $150 for 30 weeks

9.30am Vitality Yoga

9.00am Vitality Yoga

Gheerulla Yoga Community Hall, 2184 Eumundi-Kenilworth Road Contact: Andrew [email protected] www.gheerullahall.com/

$5 & donation for

teacher

8.00am

Gympie Yoga & Pilates Move with Grace, Kahuna Mist Movement Studio, Shop 2, 38 Reef Street 0439 338 449 Contact: Sue [email protected] www.movewithgrace.com.au

$20 casual $90 for 5 sessions $160 for 10 sessions

Contact provider to check suitability of classes for seniors

9.00am Slow Paced for

beginners

Gympie Yogalates – Yoga & Pilates Gympie City Gym, 15B Wickham Street 5483 6444 [email protected] www.gympiecitygym.com.au

Contact provider to check suitability of classes for seniors

5.30pm 9.15am

Imbil Yoga & Tai Chi Mary Valley Yoga & Tai Chi, 6 Mathais Street 5484 5006 Contact: Lynne [email protected] www.maryvalleycountry.com.au

Contact provider for

details

Rainbow Beach Yoga - for all ages Cooloola Coast Wellness Yoga, Beach viewing platform & Tuncumba Hall 0427 864 220 www.facebook.com/cooloolacoastyoga/


9.00am Hall

6.00am Beach

9.00am Hall

6.00am Beach


http://www.totouchtheworld.com/




http://www.movewithgrace.com.au/


http://www.gympiecitygym.com.au/



http://www.facebook.com/cooloolacoastyoga/


SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people

Services & Venues Locations & Contact Details

Aquatic Centres Council's aquatic centres offer a range of programs and services including aqua aerobic classes, lap swimming, learn-to-swim, play pools and gymnasiums.

SUNSHINE COAST Beerwah Aquatic Centre Roberts Road 5494 0022 [email protected] www.swimfit.com.au/our-centres/beerwah

Buderim Community Pool Burnett Street 5478 1219 Contact: Sue www.u3asunshine.org.au

Caloundra Aquatic Lifestyle Centre 1 Central Park Road 5430 1123 [email protected] www.u3asunshine.org.au

Cotton Tree Aquatic Centre 412 Cotton Tree Parade 5443 5601 www.swimfit.com.au/our-centres/cotton-tree-centre

Eumundi Aquatic Centre 26 Memorial Drive 5442 7186 [email protected] www.swimfit.com.au/our-centres/eumundi

Kenilworth Swimming Pool 3742 Maleny-Kenilworth Road 5446 0326 [email protected] www.kenilworthpool.com.au

Buderim Aquatic Centre 44 Main Street 5445 6685 www.swimfit.com.au/our-centres/buderim-centre

Caloundra Aquatic Lifestyle Centre 1 Central Park Road 5408 4722 www.caloundra-aquatic.com.au

Caloundra Kings Beach Ocean Pool

Caloundra - Little Mountain Aquatic Centre 211 Parklands Boulevard 5436 4110 [email protected] www.cofc.com.au/developments/little-mountain-aquatic-centre

Conondale Sport & Recreation Club 1714 Maleny-Kenilworth Road 5435 0370 www.conondaleswimmingpool.webs.com

Kawana Aquatic Centre 45 Sportsman Parade 5353 5296 www.kawanaaquaticcentre.com.au

Maleny Community Pool 16 Bunya Street 5494 2589

http://www.swimfit.com.au/our-centres/beerwah





http://www.swimfit.com.au/our-centres/eumundi

http://www.kenilworthpool.com.au/


http://www.caloundra-aquatic.com.au/


http://www.conondaleswimmingpool.webs.com/

http://www.kawanaaquaticcentre.com.au/




Aquatic Centres continued Mooloolah District Swimming Pool 48 King Road 5494 7070

Nambour Aquatic Centre 31 Petrie Park Road 5476 0455 www.nambourac.com.au/

Palmwoods Aquatic Centre Palmwoods & Montville Road 5445 0110 [email protected] www.swimfit.com.au/our-centres/palmwoods-centre/

GYMPIE Goomeri Swimming Pool Lot 212, Moore Street 4168 4201 www.goomeripool.com.au

Kandanga Swimming Pool Lot 3 Main Street 5484 3770 www.kandangapool.com.au

Rainbow Beach Aquatic Centre Corner Rainbow Beach Road & Turana Street 5486 3191 [email protected] www.rainbowsportsclub.com.au/aquatic-centre/

Mountain Creek Aquatic Centre Lady Musgrave Drive 5457 8399 [email protected] www.lifeswim.com.au/

Noosa Aquatic Centre 6 Girraween Court, Sunshine Beach 5448 0288 [email protected] www.noosaaquaticcentre.com.au/

Peregian Aquatic Centre 1930 David Low Way 5473 9042 www.swimfit.com.au/our-centres/coolum-centre

Gympie Aquatic Recreation Centre Tozer Park Road 5482 5594

[email protected] www.gympiearc.com.au

Kilkivan Swimming Pool Lot 16, Council Street 5484 1398

Tin Can Bay Swimming Pool Lot 108 Esplanade 5486 4077 [email protected] www.tincanbaypool.com.au

Community Centres Community Centres organise a broad range of programs and activities to help community members connect, learn and participate to avoid isolation and improve social connectedness.

SUNSHINE COAST Baringa Community Centre 20 Edwards Terrace, Caloundra West, Baringa 5353 0503 [email protected] www.caloundracommunitycentre.org

Caloundra Community Centre 58 Queen Street, Caloundra 5491 4000 [email protected] www.caloundracommunitycentre.org

http://www.nambourac.com.au/


http://www.swimfit.com.au/our-centres/palmwoods-centre/

http://www.swimfit.com.au/our-centres/palmwoods-centre/

http://www.goomeripool.com.au/

http://www.kandangapool.com.au/


http://www.lifeswim.com.au/

http://www.noosaaquaticcentre.com.au/

http://www.swimfit.com.au/our-centres/coolum-centreNambour


http://www.tincanbaypool.com.au/








Community Centres continued Goodlife Community Centre 100 Buderim Pines Drive, Buderim 5444 2126 www.goodlife.org.au

Maleny Neighborhood Centre 17 Bicentenary Lane, Maleny 5499 9345 [email protected] www.malenync.org.au

Millwell Road Community Centre 11 Millwell Rd East, Maroochydore 5443 8809

North Shore Community Centre 701 David Low Way, Mudjimba 5450 9700 [email protected] www.northshorecommunitycentre.org

Pomona & District Community House 1 Memorial Street, Pomona 5485 2427 [email protected] www.pomonacommunityhouse.com.au

GYMPIE Gympie Community Place 18 Excelsior Road, Gympie 5482 1147 [email protected] www.gcp.org.au

Maleny Community Centre 23 Maple Street, Maleny 0407 138 182 [email protected] www.malenycc.org/

Maroochy Neighborhood Centre 2 Fifth Avenue, Cotton Tree 5443 6696 www.maroochync.org.au

Nambour Community Centre 2 Shearer Street, Nambour 5441 4724 [email protected] www.nambourcc.org

Peregian Beach Community House 255 David Low Way & Cnr Woodland Drive, Peregian Beach 5471 2311 www.peregianbeachcommunityhouse.org

Venue 114 (formerly Lake Kawana Community Centre) 114 Sportsmans Parade, Buddina 5413 1400 [email protected] www.venue114.com.au/

Rainbow Beach Community Centre 32 Rainbow Beach Road, Rainbow Beach 5486 3355 [email protected]



http://www.malenync.org.au/






http://www.gcp.org.au/


http://www.malenycc.org/

http://www.maroochync.org.au/


http://www.nambourcc.org/

http://www.peregianbeachcommunityhouse.org/


http://www.venue114.com.au/





Community Halls Community Halls serve the local community to provide a venue for

social connectedness via live music and theatre, workshops,

classes, community gatherings and much more.

SUNSHINE COAST Beerburum School of Arts 7 Anzac Avenue, Beerburrum 0418 980 019 [email protected]

Buderim War Memorial Hall Main St & Church Street, Buderim 5445 2515 www.buderim.qld.au/war-memorial-hall/

Conondale Public Hall 1695 Maleny Kenilworth Road, Conondale 5494 4561 [email protected]

Cooran Community Hall 14 King Street, Cooran 0459 112 877 [email protected] www.cooranhall.org.au

Diddillibah Community Hall 658 Diddillibah Road, Diddillibah 0411 429 381

Eumundi School of Arts 63 Memorial Drive, Eumundi 5442 8610 [email protected] www.eumundihistoricalassn.org/school-of-arts

Glass House Mountains Community Hall 8 Coonowrin Road, Glass House Mountains 5496 9349

Bli Bli Community Halls Old Church & Old Hall, 87-89 Willis Road, Bli Bli 0427 635 558 [email protected] www.blibli.qld.au

Caloundra CCSA Hall Caloundra Committee for Services to the Aged, Nutley Street, Caloundra 5491 1600

Cooloolabin Community Hall 787 Cooloolabin Road, Cooloolabin 0409 493 305 [email protected]

Currimundi Sports & Recreation Hall 80 Currimundi Road, Currimundi 0427 376 481 [email protected]

Eudlo Hall & Recreation Grounds 19 Rosebed Street, Eudlo 0400 715 290 www.eudlohall.org.au/general/home.html

Gheerulla Community Hall 2184 Eumundi-Kenilworth Road, Gheerulla 0448 848 838 [email protected] www.gheerullahall.com/

Kawana Community Hall 30 Nanyima Street, Buddina 5413 1402 [email protected]


http://www.buderim.qld.au/war-memorial-hall/





http://www.eumundihistoricalassn.org/school-of-arts





http://www.eudlohall.org.au/general/home.html







Community Halls continued

Kenilworth Public Hall 7 Maleny Kenilworth Road, Kenilworth 0438 849 947 [email protected] [email protected] www.kenilworthhall.org.au/

Landsborough School of Arts 485 Old Landsborough Road, Landsborough 5494 0434 [email protected] www.landsboroughhall.org.au/

Montville Village Hall Memorial Close, Montville 0429 997 771 [email protected]

Palmwoods Memorial Hall 1 Main Street, Palmwoods 5478 9539 [email protected] www.palmwoodshall.org.au/

Valdora Community Hall 360 Valdora Road, Valdora 0414 039 056 [email protected]

Woombye School of Arts 1-3 Hill Street, Woombye 0427 066 274 [email protected] www.woombyeschoolofarts.com.au/

Kureelpa & Dulong Community Hall 2 Jewett Road, Kureelpa 0434 117 249 [email protected]

Mapleton Hall & Sportsground 31 Obi Obi Road, Mapleton 5445 7253 [email protected]

Mooloolah Public Hall 42 Bray Road, Mooloolah Valley 5494 7527 [email protected]

North Shore Community Hall 41 Cottonwood Street, Mudjimba 5448 7680 www.northshorecommunitycentre.org/

Peachester Community Hall 958 Peachester Road, Beerwah 5494 9557

Verrierdale Community Hall 460 Verrierdale Road, Verrierdale 0427 546 136 [email protected]

Yandina School of Arts 11 Farrell Street, Yandina 5446 8087 [email protected]



http://www.kenilworthhall.org.au/





http://www.palmwoodshall.org.au/



http://www.woombyeschoolofarts.com.au/











GYMPIE Amamoor Community Hall 35 Busby Street, Amamoor 0408 779 988 [email protected]

Cedar Pocket School of Arts Inc Hall 483 Cedar Pocket Road, Cedar Pocket 5486 6037

Cooloola Coast Community Complex 4453 Tin Can Bay Road, Tin Can Bay 0403 191 302 [email protected]

Curra Community Hall 10 -22 David Drive, Curra 0428 186 053 [email protected] www.curracommunityhall.webs.com

Goomboorian War Memorial Hall 5 Ross Road, Goomboorian 0401 199 476 [email protected]

Gunalda Hall 27 Balkin Street, Gunalda 5484 6214

Imbil Public Hall - Mary Valley Show Hall 14 Edward Street, Imbil 5484 5298

Kandanga Public Hall 81 Main Street, Kandanga 5484 3493 [email protected]

Booubyian Hall & Community Centre Association 36 Booubyian Hall Road, Booubyian 4168 6108 [email protected]

Chatsworth Hall 3 Allen Road, Chatsworth 5483 1273 [email protected]

Cooloola Cove Veterans Hall 1 Santa Maria Court, Cooloola Cove 0499 110 944 [email protected]

Glastonbury Hall 1329 Glastonbury Road, Glastonbury 5484 9126

Goomeri Hall of Memory 17 Boonara Street, Goomeri 1300 307 800 [email protected]

Gympie Civic Centre 32 Mellor Street, Gympie 1300 307 800

Kandanga Creek Community Hall 251 Sterling Road, Kandanga Creek 5484 3144 [email protected]

Kia Ora Public Memorial Hall 2740 Anderleigh Road, Kia Ora 5486 5673 [email protected]


https://www.gympie.qld.gov.au/public-halls-and-venues

https://www.gympie.qld.gov.au/public-halls-and-venues
















Kilkivan Public Hall 31 Bligh Street, Kilkivan 1300 307 800 [email protected]

Long Flat Hall 705 Mary Valley Road, Long Flat 5482 4934 [email protected]

Manumbar Hall 3873 Manumbar Road, Manumbar 4168 8195

Mary Valley Memorial Hall (Imbil RSL Hall) 127 Yabba Road, Imbil 5484 5335

Pie Creek Hall Eel Creek Road, Pie Creek 5483 8236 [email protected]

Tansey Hall 30 Tansey Hall Road, Tansey 4168 7108 [email protected]

Theebine Memorial Recreation Centre 6 Old Cleveland Road, Theebine 5481 5021 Traveston Soldiers Memorial Hall 7 Traveston Road, Traveston 0437 835 663 [email protected] Widgee Community Centre 36 Power Road, Widgee 5484 0420 [email protected]

Langshaw Hall 1571 Eel Creek Road, Langshaw 5483 4819 [email protected]

Lower Wonga Hall 1046 Wide Bay Highway, Lower Wonga 0422 032 648 [email protected]

Mothar Mountain Public Hall Noosa Road, Mothar Mountain 0458 827 604 [email protected]

Rainbow Beach Community Hall - Centre Block 32 Rainbow Beach Road, Rainbow Beach 5486 3355 [email protected]

The Pavilion 77 Exhibition Road, Southside 5481 0824 [email protected]

Tin Can Bay RSL Hall 45 Tin Can Bay Road, Tin Can Bay 0408 882 917 [email protected]

Veteran Hall 594 Sandy Creek Road, Veteran 0448 480 426 [email protected]

Widgee Memorial Hall 2148 Gympie Woolooga Road, Widgee 5484 0166

















Community Halls continued Wolvi and District War Memorial Hall 1358 Kin Kin Road, Wolvi 5486 7444 [email protected]

Woolooga Hall 8 Thomas Street, Woolooga 0426 955 842 [email protected]

Councils Local councils offer free or low-cost health and well-being

programs and activities across the region. Many activities are

specially tailored for over 55's and are low impact.

Sunshine Coast Regional Council - Healthy Sunshine Coast 5475 7272 or 1300 007 272

www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-Sunshine-Coast

*Subsidised classes are offered at a variety of locations across the Sunshine Coast

Noosa Council 5329 6500 [email protected] www.noosa.qld.gov.au/seniors-1 *Subsidised activities are offered at a variety of locations across Noosa & surrounding areas

Gympie Regional Council 1300 307 800 [email protected] www.gympie.qld.gov.au/ www.gympie.qld.gov.au/community-directory

Online Listings There are number of online websites that list a range of social

groups, classes, events and gatherings

Lively50plus 0431 810 310 www.lively50plus.com.au *Classes are offered at a variety of locations across the Sunshine Coast, South Burnett & surrounding areas

Noosa Council – Community Directory www.noosa.qld.gov.au/community/community-programs

Sunshine Coast Regional Council - Community Directory www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Community-Groups-Directory Gympie Council – What’s On www.gympie.qld.gov.au/whats-on

Gympie Council – Community Directory www.gympie.qld.gov.au/community-directory



tel:0754757272

http://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-Sunshine-Coast

tel:0753296500




http://www.gympie.qld.gov.au/

http://www.gympie.qld.gov.au/community-directory


http://www.noosa.qld.gov.au/community/community-programs

http://www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Community-Groups-Directory

http://www.gympie.qld.gov.au/whats-on

http://www.gympie.qld.gov.au/community-directory




Online Listings continued

Gympie Online www.gympieonline.com.au

What’s On Gympie 0418 881 063 www.whatsongympie.com.au

Senior Citizens Clubs Senior Citizens Clubs are designed to connect retirees and seniors.

Members meet to socialise and enjoy a range of hobbies, physical

activity, cards, board games, music, day trips, tours and more.

Gympie Senior Citizens Centre 40 Mellor Street, Gympie. 5482 9121

University of the Third Age U3A is a self-help, non-profit education movement which caters for

persons in the ‘third age’ and for those who have retired,

promoting the concept of studying simply for the joy of learning. It

is not a formal University & does not offer formal qualifications.

Classes are held in many areas & in private homes.

U3A Sunshine Coast Administration Building (Bldg B), University of the Sunshine Coast, 90 Sippy Downs Drive, Sippy Downs 5430 1123 [email protected] www.u3asunshine.org.au

U3A Noosa Michell House, 64 Poinciana Avenue, Tewantin

5440 5500

[email protected]

www.u3anoosa.com.au/

U3A Gympie Physical Address: there is no permanent office

Postal: U3A Gympie, PO Box 600, Gympie

5430 1123

[email protected]

www.u3agympie.com

http://www.gympieonline.com.au/

http://www.whatsongympie.com.au/






http://www.u3agympie.com/


© State of Queensland

(Sunshine Coast Hospital and Health Service) 2018 http://creativecommons.org/licences/by/3.0/au/deed.en

This patient publication was developed with input from consumers. The Sunshine Coast Hospital and Health

Service is accredited by the Australian Council on Healthcare Standards, for more information see

www.safetyandquality.gov.au or ask a member of staff.

Date post:	28-Feb-2022
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Physical Health Compass

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