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Making the Right Choices
• Choosing to eat right• Exercising daily• Getting enough sleep• Taking care of your body
Benefits of Good Choices
• Higher level of energy• Feel better all around• Higher self-esteem• Decrease chances of disease• Live longer
Making bad choices?
• Bad choices have an effect too• Can cause you to….– Be overweight– Have higher risk of disease– Feel tired a lot– Have a lack of energy
Instead of…..
• Sitting down playing video games• Go outside and play• Eating sweets• Grab an apple or grapes• Drinking a bottle of pop• Grab a bottle of water
Physical Activity
• Two types of exercises
Aerobic nonstop, repetitive
Anaerobic Lasts few seconds Great bursts of energy
How much?
• Teens should get 60 minutes a day• Wide variety of exercise– Build muscle and endurance– Do aerobic and anaerobic exercises
Reasons to exercise
• Can reduce stress• Sharpen alertness• Increase self-esteem• Increase energy• Look and feel better
Continued
• Dairy- ~ 3 cups a day• Protein Foods- ~ 5 oz. a day
• Interactive food pyramid guide– http://www.mypyramid.gov/\
Staying Hydrated
• Drink about eight glasses of water• Drink before, during, after workouts• Body needs water to function
Dehydration
• Not drinking enough water• Feel thirsty, already somewhat
dehydrated • Some signs include– Dry mouth–Muscle cramps– Nausea– Headache– Feeling tired
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