What are the eating habits?

Good eating habits make its content and mode. Select meals with various nutrients that provide vitamins, proteins, minerals, carbohydrates, in the proportion that the body needs, requires at first a study, but after which are known are foods that do well the body, are chosen naturally, despising those who harm, such as salt, sugar, fats, refined flour, or artificial colors. Consume plenty of water is also part of a healthy eating habit, like incorporating many fruits and vegetables, combining multiple colors. Parents are recommended to form this habit since childhood, accompanying, showing that adults who share the table and have it built. There is no point, for example, tells the child to make his soup, if older do not.

If, however daily consume the products listed as harmful habit is not healthy, and cost us get them from our diet, as is generally the case in Western culture, which has incorporated the habit of fast food, greasy little substantial.

We also said that it is important how. Family get used to eating, chewing food thoroughly, distributing several less abundant meals, have breakfast, lunch and dinner little more frugally, they enrich our habits in this area.

It is a traditional celebration in the United States and Canada. In the United States it is celebrated on the fourth Thursday of November although it was originally made last Thursday. In Canada, meanwhile, it held the second Monday in October. Usually in this festival they gather around a family and friends to share a banquet table. Although it is religious in origin, it is considered a secular holiday.

The Thanksgiving dinner is a special event held in the United States on Thanksgiving. The protagonist of this food dinner is roast turkey. The culinary tradition of this dinner obliged to use the ingredients from the native Indians. In the United States a very similar Christmas

dinner dinner is held.