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Spiraldynamik and Pilates - PILATES SYSTEM · Pilates program. It widened my Pilates repertoire a great deal by including more exercises for rotation of the spine or creating variations
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pilateswellness.netpilateswellness.net/wp-content/uploads/2014/06/... · The Dr. Habanova's Pilates MethodTM is designed for Pilates Fitness, Pilates Rehabilitation, and Sports Pilates.
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