Pink Magazine - Vol. 4 January 2015

Fashion column by michelle strawford | beauty column by sara lindsay | hair column by Joy amistad

liVinG yoUrhealthiestlifestyleHOLLY BARKER

moms & mUnchkinsWintER WOndERLAndpARtY

top UnUsUalREsOLutiOns

FREE MAGAZINEVol. 4 - ISSUE 1 - JANUARY 2015

Shaylee BalfourThe Power of Balance

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FeaturesVol. 4 - Issue 1 - January 2015

cover storyshaylee balfour 8 top unusual

resolutions24

living your healthiest lifestyleholly barker14


Copyright 2015: PINK Magazine for Saskatchewan Women is a Compass Advertising Ltd. publication, published monthly and distributed free on stands across Saskatchewan. All rights reserved by Compass Advertising Ltd. Reproduction in any form of any material in PINK Magazine is strictly prohibited without written consent. Any requests for duplication of any content should be sent to Compass Advertising Ltd.. Compass Advertising Ltd. makes every effort to ensure the accuracy of all of the information and ads that we publish. However, mistakes can happen and Compass Advertising Ltd., along with any affiliates, cannot be held responsible for any consequences arising from any errors or omissions other than the cost of the ad. Compass Advertising Ltd. reserves the right to refuse ads if deemed inappropriate.

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In this Issue16 3 cleVer steps to

A Much Warmer Winter

19 help Grow yoUr hair

Hair column by Joy Amistad

20 my faVoUrites - tried & trUe

Beauty column by Sara Lindsay

22 #styleliVeshere

Fashion column by Michelle Strawford

24 desiGn matters

By Gary Weisbrodt

27 top UnUsUal

Year-Round Resolutions

28 paleo recipes

Recipes

31 tech Update

By Jamaal Rashid

32 moms and mUnchkins

Cheryl Kirkness

34 how to raise money

For your Favourite Charity

FOR SASKATCHEWAN WOMEN | VOL. 4 ISSUE 1, JANUARY 2015 | 5

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Happy New Year 2015!

It’s resolution time once again. Are you one of those people who like setting new goals to ring in New Year? Or, are you the more efficient type who works on achieving betterment goals all year long? Either way, we here at Pink wish you the best as you resolve to make positive life changes for yourself. We also like to think we could help you in your pursuits.

Pink shares stories of the amazing things women in Saskatchewan are doing. We hope these stories, which feature incredibly diverse incredible women from all walks (and stages) of life, serve as motivation for you to meet and exceed your goals.

So, if you are a returning reader back for another year of inspiring stories, thank you for your continued support. And, if you are new to Pink – welcome!

As always, if you have a recommendation for someone we should consider featuring in our magazine, we would love to hear from you. Or, if you think your own story is worth sharing, don’t be shy.

Wishing you all the best in 2015!

Jenn Smith Nelson

Photo by Kiriako Iatridis


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By Jessica Reimer

Shaylee BalfourThe Power of Balance


Psychologist Christopher Germer said it best: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”

This quotation is especially relevant to those in helping professions, dedicating signifi-cant time and energy into improving quality of life for others. Given the level of invest-ment and dedication required, it comes as no surprise that these men and women are at an increased risk of burnout, vicarious trauma, post-traumatic stress syndrome and compassion fatigue. The latter – often described as “the cost of caring” – occurs when physical, emotional and psychological exhaustion compound, impairing one’s ability to relax, refuel and reenergize. This, in turn, can manifest into a range of personal and pro-fessional difficulties and create a dangerous cycle.

Shaylee Balfour, a certified social worker and Correctional Worker at the Saskatoon Cor-rectional Centre with a passion for mental health, recognizes the importance of self-care and schedules time for it into her daily routine. Furthermore, she has made it her mission to share this message with others and empower them to adopt similar practices. She understands that by securing her own health and happiness, she is better positioned to offer her skills and services to those in need around her.

“It’s important to me to create a healthy balance in my life,” says Balfour. “I have always had an interest in working with people but I work hard to take care of myself, too.”

Balfour has been with the Saskatoon Correctional Centre since 2012 and has spent most of that time inside the facility working with provincially-sentenced offenders and those awaiting trial. The centre, which opened in 1981, is one of four provincial correc-tional centres in Saskatchewan and houses approximately 450 adult males at any given time. In addition to working on various units, Balfour has also spent time working in one of Saskatoon’s community training residences. According to her, this experience helped

her to gain a more global understanding of the kinds of transitions and challenges of-fenders face when moving from a correctional facility out into the community.

“From poverty to mental health and addictions, there are a number of societal concerns here,” she explains. “When you work in corrections, you see it all. My job is to be a facilitator for growth and assist these individuals to work through their specific needs.”

Whether provincial, territorial or federal, all correctional facilities are designed to promote and uphold public safety by assisting in the safe and successful reintegration of offend-ers into the general population. Upon admission to a correctional centre, all offenders undergo a series of comprehensive assessments, the results of which are then incorpo-rated into a correctional plan or pathway to recovery based on their unique criminogenic needs. The Saskatoon Correctional Centre, as with other facilities around the province, offers a wide range of programs and services including anger management, substance abuse programming, and psychological and spiritual counseling. Balfour also spoke to other initiatives the centre has recently implemented, including yoga and other innova-tive education programs.

“We work with a very vulnerable population and it is a privilege to be given the authority to work with these people,” says Balfour. “The process of healing through addictions is not an easy one and that’s what pushes me forward and motivates me to do my job to the best of my ability.”

Balfour’s decision to enter the field of corrections developed in part from a desire to inspire meaningful change in others and also from her longstanding interest in criminal behaviour. Following her panel interview, Balfour was accepted into a hire group and dove immediately into two months of physical and classroom training. She described the process as rigorous, rewarding and good preparation for life working on a unit.

it’s important to me to create a healthy balance in my life, i have always had an interest in working with people but i work

hard to take care of myself, too.


“It has been a valuable growing experience,” she says. “Every-thing about this career just seemed to fall into place for me.”

A “day in the life” for a correctional officer is not so easily articu-lated, Balfour shared, but it is that element of unpredictability and challenge that drew her to the profession.

“You walk through the door every day not knowing what you’ll be faced with,” she elaborates. “You and your team members definitely need to be flexible and adaptable. It’s the challenge of each new day that continuously draws me back.”

Balfour spoke to three main components of her job as a correc-tional officer: casework, programming, and static and dynamic security. Where static security refers to the building’s physical in-frastructure, dynamic security is both the creation and manage-ment of case plans, and process of responding to and learning from situations. All correctional workers must strive to under-stand where in the healing process an offender is at and what he or she is ready for. Balfour also highlighted the importance of perspective, explaining it is often the case that what most would

perceive as a non-significant event may, in fact, be an important milestone to that individual.

“You need to recognize that success looks different to different people,” says Balfour. “In someone who exhibits high risk behav-iour, for example, one month incident-free might be a really huge accomplishment.”

Social determinants of health were also discussed as important contributing factors to criminal behaviour. It is Balfour’s belief that in order to build healthy individuals and, in turn, strong com-munities, one must be willing and able to connect needs with available resources. These unifying actions create a culture of connectedness and set individuals up for continued success in the future, reducing recidivism and promoting healthy living.

Given the nature of her profession and what she describes as widespread misconceptions about corrections, Balfour is accus-tomed to, and even enjoys speaking as an advocate for female correctional workers and for the industry as a whole. While she did concede that she has certain physical limitations some of her male coworkers may not, she acknowledges these limitations and instead leverages her strengths in order to ensure her job performance is both efficient and effective.

“I am often addressed with a lot of shock and a lot of surprise when I tell people what I do,” says Balfour. “People don’t fully understand corrections and tend to make negative assumptions about it. I always say that my job comes first, not my gender. My gender hasn’t mattered since the first day I walked into the centre.”

While Balfour genuinely enjoys her role as a facilitator – both in her work at the Saskatoon Correctional Centre and as part of her active volunteerism with various community outreach projects – she explained that this is made possible only through developing self-awareness and engaging in self-care.

“It is important to first know yourself and understand yourself,” she says. “By knowing your strengths and your values, you can manage conflict better. People will constantly question you and challenge you, but when you know yourself, you can be very powerful.”

Balfour also spoke to the importance of understanding that, as a correctional worker, one cannot expect or be expected to as-sume control or responsibility for someone else’s life. Instead, it is imperative to – where reasonable – relinquish control to that individual to assist him or her in developing accountabilities.

Finally, she spoke to an ability to compartmentalize successfully by learning to separate personal from professional. Doing so es-tablishes a healthy, respectful distance from the often emotion-ally-charged situations corrections and other healthcare workers experience on a daily basis. Furthermore, it facilitates the kind of balanced routine required in order to be able to respond to the needs of others with sincerity and empathy.

“I have spent a long time in social services,” says Balfour. “When

we work with a very vulnerable population and it is a privilege to be given the authority to work with these people,” says balfour. “the process of healing through addictions is not an easy one and that’s what pushes me forward and

motivates me to do my job to the best of my ability.”



I listen to stories and help people, I do that in the moment. I don’t take it home with me. Home is for my family, social events and my health.”

In a quest to stay balanced, Balfour invests significant time and energy into being physically active. From body building to cross-training, boxing and maintaining a nutritious diet, her life-style not only helps her to flourish in her profession, but it also counteracts things like fatigue, stress and frustration.

“Social work, corrections and fitness don’t always jive togeth-er,” she says. “It can be a huge contrast at times, but I enjoy that. Fitness, for me, is my time to relax and I think that having something that is a polar opposite to my career is what really keeps me healthy.”

In recent years Balfour decided to try her hand at body build-ing competitions and has enjoyed tremendous success on this front. A former national speed swimmer, the competitive aspect of fitness comes naturally and motivates her to push her limits.

“I was hooked after my first show,” says Balfour. “People tend to perceive body building as a very selfish, individualistic thing, but I think a lot of that comes down to perception – of yourself and of a situation.”

Despite contentions that spending six days per week training at the gym is “selfish” or “indulgent,” Balfour still manages to keep close ties to her philanthropic roots. An ode to her selfless nature, in 2013 she founded the Saskatchewan Sweethearts calendar project (http://www.saskatchewansweethearts.com). Now in its third year, the calendar showcases dedicated female fitness enthusiasts from around the province and encourages others to consider the benefits of active living, all while donating valuable funds to notable local charities.

“Women throughout Saskatchewan work really hard at their bodies all year long,” she explained. “With Saskatchewan Sweethearts, I wanted to show off the amazingly beautiful women in Saskatchewan and create a community of dedicated women who were interested in giving back.”

Each year, Balfour selects a new charity as the recipient of cal-endar sales proceeds. She recognizes how fortunate she and her fitness colleagues are to be physically and financially able to dedicate the time and resources necessary to participate in competitions; as such, she intentionally selects charities that provide individuals in need with special medical equipment and services.

For 2015, all funds raised will be donated to the Kinsmen Telemiracle Foundation (http://www.telemiracle.com/), an or-ganization whose mandate is to provide the people of Sas-katchewan with special needs equipment and access to es-sential medical treatment. Calendars may be purchased online from the Saskatchewan Sweethearts website (http://www.sas-katchewansweethearts.com/shop/) or locally in Martensville (Wrench Fitness), Warman (Passions Beauty Studio), Saska-toon (Believe Fit; Mawson Fitness), Regina (Anytime Fitness – East and North locations), and Swift Current (Akropol Lounge).

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Answering Five Questions Can Help You Pursue Your Goals

Call today to schedule a personal financial review. Lory M. Neumann - Financial Advisor - 306-543-3486455 Broad Street North Regina, SK S4R 2X8

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As you strive to achieve your long-term goals, such as a comfortable retirement, you may, at times, feel frustrated over events you can’t influence, such as the up-and-down movements of the financial markets. Yet there is much you can control — once you determine the answers to just five key questions.

Where am I today? Take stock of all your assets — your retirement savings and other accounts. Then do the same for your debts, such as your mortgage and any other financial obligations. On your financial journey through life, it’s essential that you know your starting point.

Where would I like to be? Once you’ve established where you are today, you’ll need to identify where you’d like to be tomorrow. How much will you need to pay for the retirement lifestyle you’ve envisioned? Will you be able to help pay for your children’s or grandchildren’s college education? Will you need to support any other family members? At this stage, you’ll want to write down all your goals and put a price tag on each one.

Can I get there? After you’ve identified your goals, determine if they are, in fact, achievable. By considering a variety of factors — including your likely future income stream and your family situation — you should be able to determine if you can attain your goals or if you need to modify them in some way.

How do I get there? Now it’s time to put a strategy into action. Specifically, you need to choose investments that can help you pursue the goals you’ve selected. Your ideal portfolio will depend on your risk tolerance and time horizon, but in general, you’ll want a diversified mix of quality investments. While diversification, by itself, cannot guarantee a profit or protect against loss, it can help reduce the effects of volatility. As you put together your holdings, make sure you understand what you can expect from your investments. For example, growth stocks may offer the highest potential returns, but they also carry the greatest risk. On the other hand, investment-grade bonds can offer a steady income stream and, barring the default of the issuer, will repay your principal when they mature.

How can I stay on track? Once you’ve built your investment portfolio, you’ll need to review it regularly — at least once a year — to help ensure it’s still meeting your needs. After all, many things can and will change in your life, such as your family situation, your goals, your employment and your risk tolerance. To address these changes, you’ll need to adjust your portfolio over time.

As you can see, answering all these questions will take both work and expertise. That’s why you may want to work with a professional advisor to help you identify your goals and create a strategy for pursuing them.

In any case, though, start asking — and answering — these five key questions as soon as you can. It’s easier to reach your financial goals if you put time on your side.

Member – Canadian Investor Protection Fund


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Holly is a Saskatchewan born and raised fitness enthusiast. She grew up in Whitewood, Saskatchewan and graduated from the U of S School of Business. She now owns two Anytime Fitness locations with her husband in Regina and is a sponsored athlete, bikini competitor and fitness model. She loves to inspire others to also find the zest in life and live their passions to the fullest!

with Holly Barker

Living Your Healthiest Lifestyle 5 Things We Need To Stop Saying To Live Our Best In 2015!

This year let’s make a promise to ourselves to think differently, speak differ-ently and live our best every day!

I believe that scratching some common, yet detrimental terms will help you live healthier and happier.

“I can’t”

The truth is you can. If you have told yourself you want something, there is a way to make it happen. Instead of saying; “I can’t,” which

subconsciously shuts down your confidence level and mental willingness to try first, ask yourself “How can I?” Asking our-

selves how we can achieve something stimulates us men-tally, and triggers us to think openly, find a way and try with will. Where there is a will, there is a way after all!

The F word (no, not that F word, I am talking about “FAT”)

Stop thinking it’s ok to call yourself names. Instead of picking yourself apart and shaming yourself for per-ceived imperfections or traits of inadequacy, choose to love at least one thing about yourself, something that makes you unique.

We are quick to join in on a conversation about things we would like to change about ourselves, but where are the conversations about what we appreciate about ourselves, the abilities our beautiful bodies allow us to achieve every day, and the generational pass-downs that make us

who we are? We are all uniquely beautiful ev-ery day. Having the confidence to take care of ourselves, educate ourselves, and make smart choices will help us appreciate our-selves and lead us to success in all aspects

of our lives.

“I wish!”

Usually used with envy attached or the assumption someone else has achieved this ‘thing’ you are wishing for by luck. Don’t wish for anything you are not willing to work for. If you are willing to work for it, educate yourself on what it takes to achieve it. We all have the ability to make any wish a reality and create the life that we get to live. Luck is the moment when preparation meets opportunity. So instead of spending your days wishing, invest in your days as preparation for the opportunities you will create.

“Why bother?”

Too often, we expect immediate results, reactions and re-sponses. Our actions should not solely be done for a certain or expected outcome and quick response. Doing something with the expectation of an immediate reaction or a specific re-sponse leads us to disappointment, when/if that expectation falls short. This hinders our ability to be open to the different ways our actions can pay off.

Be open to opportunities and experiences. How about instead of doing things for one specific expectation, we choose to work hard, do good and give back without expectations? The best payoff is seldom preceded by a dollar sign.

“Did you hear?”

Gossip - Chances are; if it is hearsay, you do not have factual proof that it’s true. Do not add to the chatter if you have no

idea. Focus on yourself and what makes you happy. Specula-tion on another person’s situation will not add to your situation or help you live your happiest life.

Offer help if you can, empathize with the situation and empow-er others to live their happiest lifestyles with you. Leave the drama for television.

This is the start to a beautiful year, a beautiful life and every day living your healthiest lifestyle for years to come.

<3 Holly Barker


Holly is a Saskatchewan born and raised fitness enthusiast. She grew up in Whitewood, Saskatchewan and graduated from the U of S School of Business. She now owns two Anytime Fitness locations with her husband in Regina and is a sponsored athlete, bikini competitor and fitness model. She loves to inspire others to also find the zest in life and live their passions to the fullest!

with Holly Barker

Living Your Healthiest Lifestyle 5 Things We Need To Stop Saying To Live Our Best In 2015!

This year let’s make a promise to ourselves to think differently, speak differ-ently and live our best every day!

I believe that scratching some common, yet detrimental terms will help you live healthier and happier.

“I can’t”

The truth is you can. If you have told yourself you want something, there is a way to make it happen. Instead of saying; “I can’t,” which

subconsciously shuts down your confidence level and mental willingness to try first, ask yourself “How can I?” Asking our-

selves how we can achieve something stimulates us men-tally, and triggers us to think openly, find a way and try with will. Where there is a will, there is a way after all!

The F word (no, not that F word, I am talking about “FAT”)

Stop thinking it’s ok to call yourself names. Instead of picking yourself apart and shaming yourself for per-ceived imperfections or traits of inadequacy, choose to love at least one thing about yourself, something that makes you unique.

We are quick to join in on a conversation about things we would like to change about ourselves, but where are the conversations about what we appreciate about ourselves, the abilities our beautiful bodies allow us to achieve every day, and the generational pass-downs that make us

who we are? We are all uniquely beautiful ev-ery day. Having the confidence to take care of ourselves, educate ourselves, and make smart choices will help us appreciate our-selves and lead us to success in all aspects

of our lives.

“I wish!”

Usually used with envy attached or the assumption someone else has achieved this ‘thing’ you are wishing for by luck. Don’t wish for anything you are not willing to work for. If you are willing to work for it, educate yourself on what it takes to achieve it. We all have the ability to make any wish a reality and create the life that we get to live. Luck is the moment when preparation meets opportunity. So instead of spending your days wishing, invest in your days as preparation for the opportunities you will create.

“Why bother?”

Too often, we expect immediate results, reactions and re-sponses. Our actions should not solely be done for a certain or expected outcome and quick response. Doing something with the expectation of an immediate reaction or a specific re-sponse leads us to disappointment, when/if that expectation falls short. This hinders our ability to be open to the different ways our actions can pay off.

Be open to opportunities and experiences. How about instead of doing things for one specific expectation, we choose to work hard, do good and give back without expectations? The best payoff is seldom preceded by a dollar sign.

“Did you hear?”

Gossip - Chances are; if it is hearsay, you do not have factual proof that it’s true. Do not add to the chatter if you have no

idea. Focus on yourself and what makes you happy. Specula-tion on another person’s situation will not add to your situation or help you live your happiest life.

Offer help if you can, empathize with the situation and empow-er others to live their happiest lifestyles with you. Leave the drama for television.

This is the start to a beautiful year, a beautiful life and every day living your healthiest lifestyle for years to come.

<3 Holly Barker


(NC) Layer upon layer of bulky winter gear helps Canadians to ward off the season’s bite for a time, but there are other ways to keep the persistent cold at bay for the long term. The Canadian Health Food Association (CHFA) recommends a winter regime of exercise, a hearty and healthy diet, and natural health support to keep you warm, even through the worst of the season.

Exercise

Regular exercise gets the blood pumping and blood vessels dilating, helping to distribute warmth to our extremities. A good workout also burns calories, a process that produces lasting heat, so keep moving. The rush of endorphins we get from exercising is another important benefit, especially in win-ter, because they help to balance our mood and combat the “winter blues”, or seasonal affective disorder (SAD). If the gym is not your thing, try Ashtanga yoga, an activity that teaches special breathing techniques to promote internal body heat, as well as mindfulness to combat stress.

Hearty Diet

What we eat and drink has a lasting effect on our ability to keep warm. In particular, spicy foods help to raise our me-tabolism, which allows our bodies to produce heat faster. Try using ginger, cayenne pepper, and more garlic when you pre-pare hearty meals, as well as other nutrient-rich ingredients

like tomatoes, leafy greens, and beans. In addition, water is great at retaining heat, so drinking eight to 10 cups of water a day, will keep you hydrated and warm. Drinking herbal teas or infusing your water with seasonal fruits adds nutritional ben-efits and flavour.

Natural Health Support

Despite our best efforts, it is rare that we are able to get all the nutrients we need from our food alone. Supplementation is a convenient way to fill those nutritional gaps, especially in win-ter. To start, make sure you get the recommended daily dose of all B vitamins, which helps to increase blood flow and main-tain our body’s internal temperature. A vitamin D supplement, essential for disease prevention and many of the body’s vital functions, is universally recommended for Canadians during the winter months. And, adding a quality omega-3 supple-ment to your regime not only contributes to heart health, but it has also been associated with reducing the risk of a number of chronic diseases, and helps to keep skin moisturized from the inside out through the cold, dry winter.

It is always a good idea to consult your healthcare provider for more personalized health advice, including the specific supplements and dosages that are right for you. Assistance to find a health food store in your neighbourhood is available online at chfa.ca.

3 Clever Steps ToA Much Warmer Winter


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(NC) Layer upon layer of bulky winter gear helps Canadians to ward off the season’s bite for a time, but there are other ways to keep the persistent cold at bay for the long term. The Canadian Health Food Association (CHFA) recommends a winter regime of exercise, a hearty and healthy diet, and natural health support to keep you warm, even through the worst of the season.

Exercise

Regular exercise gets the blood pumping and blood vessels dilating, helping to distribute warmth to our extremities. A good workout also burns calories, a process that produces lasting heat, so keep moving. The rush of endorphins we get from exercising is another important benefit, especially in win-ter, because they help to balance our mood and combat the “winter blues”, or seasonal affective disorder (SAD). If the gym is not your thing, try Ashtanga yoga, an activity that teaches special breathing techniques to promote internal body heat, as well as mindfulness to combat stress.

Hearty Diet

What we eat and drink has a lasting effect on our ability to keep warm. In particular, spicy foods help to raise our me-tabolism, which allows our bodies to produce heat faster. Try using ginger, cayenne pepper, and more garlic when you pre-pare hearty meals, as well as other nutrient-rich ingredients

like tomatoes, leafy greens, and beans. In addition, water is great at retaining heat, so drinking eight to 10 cups of water a day, will keep you hydrated and warm. Drinking herbal teas or infusing your water with seasonal fruits adds nutritional ben-efits and flavour.

Natural Health Support

Despite our best efforts, it is rare that we are able to get all the nutrients we need from our food alone. Supplementation is a convenient way to fill those nutritional gaps, especially in win-ter. To start, make sure you get the recommended daily dose of all B vitamins, which helps to increase blood flow and main-tain our body’s internal temperature. A vitamin D supplement, essential for disease prevention and many of the body’s vital functions, is universally recommended for Canadians during the winter months. And, adding a quality omega-3 supple-ment to your regime not only contributes to heart health, but it has also been associated with reducing the risk of a number of chronic diseases, and helps to keep skin moisturized from the inside out through the cold, dry winter.

It is always a good idea to consult your healthcare provider for more personalized health advice, including the specific supplements and dosages that are right for you. Assistance to find a health food store in your neighbourhood is available online at chfa.ca.

3 Clever Steps ToA Much Warmer Winter


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Have you always wanted long hair, but never seem to be able to grow it past your shoulders? Are you sick of wearing extensions and just want to be all natural?

Here are a few tricks to help you grow the hair you have always yearned for. Keep in mind that hair generally grows around a quarter to a half an inch every month, so keep your expectations realistic. You can however, do things to increase the growth rate of your hair and improve on the thickness and healthiness of your locks.

Healthy and beautiful hair starts with a healthy scalp; this is why it’s extremely important to take a care of it! Your hair grows out of your scalp by a hair follicle. It is important to keep your hair fol-licles healthy and active. If hair follicles shrink, slow down growth or die, this is how hair thinning occurs. Make sure to stimulate blood flow to your scalp by massage. Try to massage your scalp every time you shampoo your hair. Do it gently, use your fingers, massage your head for about a minute or two, push and move the skin around your head, and it will stimulate the blood flow in your scalp. There are also plenty of hair care treatments that promote stimulation. Look for ingredients like peppermint, hot pepper or tea tree, as any of these will help a healthy scalp.

As your hair grows, it is important to keep it in good condition and well hydrated. Just like our bodies, hair can become de-hydrated. Using hair masks are a great way to keep your hair looking and feeling its best. Try to use a deep conditioner that is hydrating and protein rich once a week.

Another trick to strengthen hair is to eat protein! Not only are our outside beauty efforts, massages and sophisticated hair masks

important, but if you really want to have thick and beautiful locks, then watch what you eat.

Did you know that food can make a tremendous difference in how fast your hair grows? Protein provides a building material for your hair to grow quicker, look healthier and be stronger. Protein is the very stuff hair is made from, so the more protein you eat, the more your hair can grow. So, make sure to include eggs, nuts, fish, chicken, red meats, etc., into your balanced diet. Eat healthy and your hair will thank you.

Remember your hair is part of you, so always be gentle with it, because being rough with it can pull hair out or break it. Your hair is the most fragile when it’s wet, so dry your locks gently and with care.

Good luck ladies, and remember if you have any hair care ques-tions feel free to email me at [email protected]. Happy Hair days!

Tips To Help You Grow Your Hair For 2015

Joy Amistad is a passionate hairstylist who originated in Vancouver and has continued to develop her talent by further training not only in Vancouver, but as well as Las Vegas, New York, Orlando, Miami and is now residing in Saskatoon. Her extended training has furthered her knowledge in precision cuts, hair colours and up styling. Hair is a fashion industry that is continually changing and growing; she truly values the importance of continually upgrading and enhancing her skills. She doesn’t believe hair dressing is just a job, it’s her passion. Joy is a stylist at Visions Salon and Spa in Saskatoon.

By Joy Amistad from Visions Salon and Spa, Saskatoon


my favourites - tried & trueBy Sara Lindsay

To kick start the year, I want to share a few of my favourite beauty products. These are the things I come back to again and again, and have become some of my “best of” staples.

GUERLAIN TERRACOTTA SPRAY SPF 10

With the effect of a bronzer and ease of a fine mist, Terracotta Spray gives a quick and temporary tanned glow. I first discovered this in the Paris airport with Hillberg & Berk’s Rachel Mielke, on our way to a shoot. I finally treated myself to it as I absolutely love this quick way to warm my skin tone for a night out. - Available at The Bay, Younge Street Toronto.

KJAER WEIS FOUNDATION

I can’t recommend this foundation enough. It’s an organic lightweight cream which is literally like a second skin, and does not sit in pores or fine lines. It is a medium, buildable coverage with a luminous finish. This foundation comes in exquisite refillable compacts designed by Marc Atlan. - Available at Sara Lindsay Makeup Studio

AVEDA TOURMALINE CHARGED SKIN CARE

Aveda has nailed it with this luxurious skin care line. During the winter months especially, the tourmaline line helps to deeply hydrate and nourish skin while creating a radiant glow with its exfoliating properties. The tourmaline charged face cream is a rich, yet lightweight super hydration infusion. It’s a saviour during our cold Saskatchewan months, but lightweight enough to use year round. - Available at Sara Lindsay Makeup Studio

UNITE 7 SECONDS REFRESHER

One of Unite’s “hero products,” this dry shampoo is amazing. It can refresh your hair in literally seconds. It absorbs excess oil without causing buildup, and adds body and volume to unwashed or lifeless hair. Free of sulfates, parabens and sodium chloride.

“Shake vigorously. Hold 5 to 8 inches away from your hair. Spray liberally from root to end while using a dusting movement with your free hand.”- Available at Sara Lindsay Makeup Studio

ELLIS FAAS CONCEALER

“The concealer is a secret weapon ... a creamy cover-up that never gets cakey.”- Editor of Allure Magazine.

From Ellis Faas, a makeup artist from Amsterdam, this

About the artist...Originally from Canada, and having spent many years of her career in the United Kingdom, Sara Lindsay is a professional makeup artist, with training from some of London’s top fashion academies. Having had the opportunity to work with some of Britain’s top artists, Sara brings an edge to her hometown of Regina. Sara’s professional experience includes runway work, editorial spreads, compelling commercial campaigns, weddings and special event clients. London Fashion Week, New York Fashion Week, the Junos, and the CCMA’s are just some of the highlights of her career. Sara was named Canadian Makeup Artist of the Year at The Mirror Awards 2011 and was named a finalist for 2012.Sara’s successful freelance career, which complimented her time as a regional associate with MAC COSMETICS UK, gave her valuable experience in working closely with clientele to consult and direct their transformation to the extraordinary. In a consultative style, Sara works to achieve a look that is uniquely your own.

3420 Hill Avenue in Regina www.saralindsay.ca • [email protected] • (306) 347-7829

concealer is easily one of our best sellers and an absolute favourite of our guests. It brightens and covers under the eyes with a moist formula that never leaves a crepe texture or heaviness. This concealer is by far my favourite one on the market. - Available at Sara Lindsay Makeup Studio

MAC PRESSED PIGMENT

These unique eyeshadows and highlighters are creamy pressed pigments with intense sparkle. They glide on easily and leave a gorgeous effect. I love these little beauties. Handle with care. Because of the texture and special formula, they are quite delicate. - Available at The Bay or online at maccosmetics.com

BEAUTY BLENDER

I’ve talked about this magical little egg many times before but I had to include it in my favourites list. This latex-free sponge is used wet and foundation is “bounced” onto the skin. Because it has no edges, application and blending occurs at the same time and very quickly. The Beauty Blender leaves a perfectly even and gorgeous finish. I love it! - Available at Sara Lindsay Makeup Studio.

In the words of Julie Andrews, these are a few of my favourite things! If you are looking for a new look for the New Year, these products are some of the best. I’m always available if you need advice or ideas for your own beauty regime or products that are best suited to you. Feel free to get in touch.

On behalf of our entire team, I would like to wish you a healthy, happy and wonderful 2015!

We now offer lash extensions in studio with Lyndsay. Leah offers full Aveda and Unite hair services in studio. I offer private makeup lessons for any woman wishing to update or change her look, or just wanting to learn how to apply her own makeup.

Guerlain Terracotta Spray SPF 10

Unite 7 Seconds Refresher

Kjaer Weis Foundation

Aveda Tourmaline Charged Skin Care

Ellis Faas Concealer

Mac Pressed Pigment

Beauty Blender


my favourites - tried & trueBy Sara Lindsay

To kick start the year, I want to share a few of my favourite beauty products. These are the things I come back to again and again, and have become some of my “best of” staples.

GUERLAIN TERRACOTTA SPRAY SPF 10

With the effect of a bronzer and ease of a fine mist, Terracotta Spray gives a quick and temporary tanned glow. I first discovered this in the Paris airport with Hillberg & Berk’s Rachel Mielke, on our way to a shoot. I finally treated myself to it as I absolutely love this quick way to warm my skin tone for a night out. - Available at The Bay, Younge Street Toronto.

KJAER WEIS FOUNDATION

I can’t recommend this foundation enough. It’s an organic lightweight cream which is literally like a second skin, and does not sit in pores or fine lines. It is a medium, buildable coverage with a luminous finish. This foundation comes in exquisite refillable compacts designed by Marc Atlan. - Available at Sara Lindsay Makeup Studio

AVEDA TOURMALINE CHARGED SKIN CARE

Aveda has nailed it with this luxurious skin care line. During the winter months especially, the tourmaline line helps to deeply hydrate and nourish skin while creating a radiant glow with its exfoliating properties. The tourmaline charged face cream is a rich, yet lightweight super hydration infusion. It’s a saviour during our cold Saskatchewan months, but lightweight enough to use year round. - Available at Sara Lindsay Makeup Studio

UNITE 7 SECONDS REFRESHER

One of Unite’s “hero products,” this dry shampoo is amazing. It can refresh your hair in literally seconds. It absorbs excess oil without causing buildup, and adds body and volume to unwashed or lifeless hair. Free of sulfates, parabens and sodium chloride.

“Shake vigorously. Hold 5 to 8 inches away from your hair. Spray liberally from root to end while using a dusting movement with your free hand.”- Available at Sara Lindsay Makeup Studio

ELLIS FAAS CONCEALER

“The concealer is a secret weapon ... a creamy cover-up that never gets cakey.”- Editor of Allure Magazine.

From Ellis Faas, a makeup artist from Amsterdam, this

About the artist...Originally from Canada, and having spent many years of her career in the United Kingdom, Sara Lindsay is a professional makeup artist, with training from some of London’s top fashion academies. Having had the opportunity to work with some of Britain’s top artists, Sara brings an edge to her hometown of Regina. Sara’s professional experience includes runway work, editorial spreads, compelling commercial campaigns, weddings and special event clients. London Fashion Week, New York Fashion Week, the Junos, and the CCMA’s are just some of the highlights of her career. Sara was named Canadian Makeup Artist of the Year at The Mirror Awards 2011 and was named a finalist for 2012.Sara’s successful freelance career, which complimented her time as a regional associate with MAC COSMETICS UK, gave her valuable experience in working closely with clientele to consult and direct their transformation to the extraordinary. In a consultative style, Sara works to achieve a look that is uniquely your own.

3420 Hill Avenue in Regina www.saralindsay.ca • [email protected] • (306) 347-7829

concealer is easily one of our best sellers and an absolute favourite of our guests. It brightens and covers under the eyes with a moist formula that never leaves a crepe texture or heaviness. This concealer is by far my favourite one on the market. - Available at Sara Lindsay Makeup Studio

MAC PRESSED PIGMENT

These unique eyeshadows and highlighters are creamy pressed pigments with intense sparkle. They glide on easily and leave a gorgeous effect. I love these little beauties. Handle with care. Because of the texture and special formula, they are quite delicate. - Available at The Bay or online at maccosmetics.com

BEAUTY BLENDER

I’ve talked about this magical little egg many times before but I had to include it in my favourites list. This latex-free sponge is used wet and foundation is “bounced” onto the skin. Because it has no edges, application and blending occurs at the same time and very quickly. The Beauty Blender leaves a perfectly even and gorgeous finish. I love it! - Available at Sara Lindsay Makeup Studio.

In the words of Julie Andrews, these are a few of my favourite things! If you are looking for a new look for the New Year, these products are some of the best. I’m always available if you need advice or ideas for your own beauty regime or products that are best suited to you. Feel free to get in touch.

On behalf of our entire team, I would like to wish you a healthy, happy and wonderful 2015!

We now offer lash extensions in studio with Lyndsay. Leah offers full Aveda and Unite hair services in studio. I offer private makeup lessons for any woman wishing to update or change her look, or just wanting to learn how to apply her own makeup.

Guerlain Terracotta Spray SPF 10

Unite 7 Seconds Refresher

Kjaer Weis Foundation

Aveda Tourmaline Charged Skin Care

Ellis Faas Concealer

Mac Pressed Pigment

Beauty Blender


By Michelle Strawford

#StyleliveSHerethe art of layering...#cozyup

With a lifelong passion for fashion Michelle Strawford runs multiple businesses all with a focus on showcasing and bringing style to Saskatchewan. From owning a photography company and producing SK’s top retail events, not to mention owning a women’s fashion company too, Michelle lives and breathes what she loves.

Find out more at: BellaChic.ca | Facebook: /BellaChic.Fashion | Twitter: @BellaChicOnline Fotobella.ca | Facebook: /fotobella.ca WhatWomenWantRegina.ca | Facbook:/WhatWomenWant.ca | Twitter: @WhatWomenWantSK

Instagram: style_lives_here

Contact Michelle at [email protected] | Twitter: @michelleStrawf1

Living in Saskatchewan you just never know what Mother Nature will throw at us. Lucky for us though, lay-ering is huge this year and there are endless opportunities to stay warm while looking your best. Don’t ever let the weather forecast dictate your sense of style!

Start with a long layering fitted tank. It will be your best friend through the cold season ahead. I wear one most every day. Such a perfect pair under Bella Chic’s Wonderland Button-Cuff, Aztek tunic or under your favorite dol-man top. It not only creates a great ruched peek-a-boo look under the top but also hugs you just perfectly adding that extra layer of warmth while looking great!

As our record-breaking December temps proved, there are days we can still head outdoors with our favorite Fall-style jacket. Plaids are a monstrous trend this year. Pair a great plaid jacket with your favorite leggings, jeans or slouchy pants and effortlessly go from lounging in your living room to your favorite coffee shop looking fantastic.

A statement T-shirt continues to be a closet staple and will en-sure that you literally make a statement in any outfit. Layer it under an oversized cardigan, top it with a heavy knit infinity scarf, and finish the look with your favorite boots. Bella Chic is loaded with all tons of statement T-shirts to fit most any fash-ionista’s personality!

5 Steps to a Perfectly Layered Outfit

Start with a basic, lightweight, fitted top. I suggest Bella Chic’s Long Layering Tank or your favorite graphic T-shirt.

Top this layer with an oversized cardigan or sweater. Don’t be afraid to mix colors!

Then add a jacket or coat. Again, I suggest a plaid oversized jacket or go basic with a solid camel, black, navy or even olive green.

Next, add a great scarf and boot socks or cuffs. It’s like the frosting on a cupcake!

Finish the look with your favorite accessories (bracelets, rings, watches).

Find all the pieces you need to complete your perfect layered look at www.bellachic.ca. Share your layering favorites on our Instagram feed @StyleLivesHere.


By Michelle Strawford

#StyleliveSHerethe art of layering...#cozyup

With a lifelong passion for fashion Michelle Strawford runs multiple businesses all with a focus on showcasing and bringing style to Saskatchewan. From owning a photography company and producing SK’s top retail events, not to mention owning a women’s fashion company too, Michelle lives and breathes what she loves.

Find out more at: BellaChic.ca | Facebook: /BellaChic.Fashion | Twitter: @BellaChicOnline Fotobella.ca | Facebook: /fotobella.ca WhatWomenWantRegina.ca | Facbook:/WhatWomenWant.ca | Twitter: @WhatWomenWantSK

Instagram: style_lives_here

Contact Michelle at [email protected] | Twitter: @michelleStrawf1

Living in Saskatchewan you just never know what Mother Nature will throw at us. Lucky for us though, lay-ering is huge this year and there are endless opportunities to stay warm while looking your best. Don’t ever let the weather forecast dictate your sense of style!

Start with a long layering fitted tank. It will be your best friend through the cold season ahead. I wear one most every day. Such a perfect pair under Bella Chic’s Wonderland Button-Cuff, Aztek tunic or under your favorite dol-man top. It not only creates a great ruched peek-a-boo look under the top but also hugs you just perfectly adding that extra layer of warmth while looking great!

As our record-breaking December temps proved, there are days we can still head outdoors with our favorite Fall-style jacket. Plaids are a monstrous trend this year. Pair a great plaid jacket with your favorite leggings, jeans or slouchy pants and effortlessly go from lounging in your living room to your favorite coffee shop looking fantastic.

A statement T-shirt continues to be a closet staple and will en-sure that you literally make a statement in any outfit. Layer it under an oversized cardigan, top it with a heavy knit infinity scarf, and finish the look with your favorite boots. Bella Chic is loaded with all tons of statement T-shirts to fit most any fash-ionista’s personality!

5 Steps to a Perfectly Layered Outfit

Start with a basic, lightweight, fitted top. I suggest Bella Chic’s Long Layering Tank or your favorite graphic T-shirt.

Top this layer with an oversized cardigan or sweater. Don’t be afraid to mix colors!

Then add a jacket or coat. Again, I suggest a plaid oversized jacket or go basic with a solid camel, black, navy or even olive green.

Next, add a great scarf and boot socks or cuffs. It’s like the frosting on a cupcake!

Finish the look with your favorite accessories (bracelets, rings, watches).

Find all the pieces you need to complete your perfect layered look at www.bellachic.ca. Share your layering favorites on our Instagram feed @StyleLivesHere.


DESIGNMATTERSDETAILSMATTER

g j C o n s t r u c t sH O U S E O F D E S I G N

Added Reading• BLOGDesignMattersDetailsMatter:

gjconstructs.wordpress.com• Facebook:Search“gjConstructs”• Home:gjconstructs.weebly.com• LinkedIn:linkedin.com/in/gjconstructs• Houzz:houzz.com/pro/garyweisbrodt

Contact306 [email protected]

PICK & CHOOSE YOUR ENVIRONMENTAL OPTIONS

HOUSE PLANS © Gary Weisbrodt

What Dreams Are Made OfIf you are like most people, you want a comfortable place to live, one that fits your tastes

as well as your pocketbook. All of gjConstructs custom home designs prove that style and good planning make your home economical to build, affordable to live in and a joy now and in the years to come.

A Wonderful World of BeautyIn your gjConstructs home, you live in a world of beauty… beauty that is achieved

by grace and line, skillful combining of materials and harmonious blending of colours. “Simple Elegance” is the expression used by your friends in describing first impressions of a gjConstructs design.

A Wonderful World o f LuxuryLuxury and good taste are brought within your financial reach through gjConstructs

design, construction techniques and buying power. Elegant master bedroom—dressing room—bathroom suites; extra room for hobbies, guests, homework; abundant storage … and many many more features…in the Wonderful World of gjConstructs.

A Wonderful World Of ConvenienceLive your New Way of Life surrounded by every convenience imaginable! The carefully

developed gjConstructs floor plans create more usable living space, inside and out, than is offered in any other home! Step-saving, work-saving space-arrangement construction and material innovations and the latest built-in appliances add time to your day and years to your life.

Recreation Rooms RulePlanning to fix up the basement or build an addition for game

tables? Learn what fits and what you might want to include.The space required for recreation rooms can easily extend beyond

the square footage of the average home. You may have limits, but some space dedicated to re-creating yourself compensates for hard work and long hours at your job. There are many types of home games, and many of us have at least one setup already, even if it is just a desktop for playing World of Warcraft or Sim City. Tradi-tional games such as pool and table tennis demand dedicated space, but other choices abound in this realm. Let’s find out what games your home could host by taking a look at the dimensions of some of the favourites.

Pool TablesPool tables are available in several sizes, and the most common

ones are designated as 9-, 8 – and 7-foot. The actual dimensions are as follows:

• 9-ft.:5ft.,2incheswideand9ft.,4in.long• 8-ft.:4ft.,8in.wideand8ft.,4in.long• 7-ft.:4ft.,2in.wideand7ft.,4in.long

All tables are 30 in. high and need a clear space above the table of at least 30 in. from hanging light fixtures. You will need at least 5 ft. clear around the table and next to walls with an addition of 2 ft. or more when placed next to other furnishings such as another game table. Considering the overall size of the pool table and the area required to function, you may need as much as 300 square feet dedicated to it.

The floor must be level, and it will need to support as much as 3,000 pounds, the weight of a traditional wooden pool table. You must provide diffused lighting with a rating of 375 lumens on the playing surface, which is about three 150-watt incandescent bulbs. Sharp shadows and fluorescent lighting should be avoided.

Cues are about 4 to 6 ft. long, and the rack is about a 12-in. tri-angle, and these items must be stowed conveniently within or near the table.

Table TennisTable tennis (trademark name: Ping-Pong) is another space eater

when it comes to recreation rooms. The tables come in just one size, 5 ft., 0 in. wide; 9ft., 6 in. long; and 30 in. high. You need at least 7 ft. at each end of the table, and 4 ft. on each side clear to the walls. You should add a couple of extra feet if the table will be placed next to other furnishings. Similar to a pool table, it requires about 300 square ft.; though the required footprint is narrower, it needs more than 23 ft. in length.

Again, level flooring is critical, and a resilient material that al-lows some skidding is best. No gloss and darker finishes suit table tennis floors best to aid in keeping the white ball in clear sight.

Halogen lighting is ideal and should range from 150 to 500 lumens on the tabletop surface. Though not as desirable for play, natural lighting may have to do during the day — but always avoid fluores-cent illumination for table tennis.

FoosballFoosball, also called table football, takes up a comparatively

modest amount of space. The playing area is 48 in. long, 27 in. wide and about 6 in. deep. The overall dimension of a foosball table ranges from 54 to 60 in. long and 30 to 36 in. wide, excluding the protruding handles that control the figures that make up the field. Add another 8 in. to the long sides for the handles. Heights of tables are usually about 36 in. Add 3½ to 4 ft. on the sides of the table to accommodate players.

Diffused lighting of around 250 lumens usually provides ad-equate illumination for this game.

Other Game TablesRound, hexagonal or octagonal game tables can be found in 42,

48 or 54 in. diameters and others dimensions in between with a height of 30 in. Some are designed with gaming features built into their tops. A pedestal design is best suited for game tables, because it allows plenty of knee space and movement around the table. Game table chairs are similar in size to dining chairs at about 20 to 28 in. wide and 24 to 30 in. deep. Those fitted with casters help players shift in and out and reach across the table if necessary.

An area that is at least 8 sq. ft. will host a modest-size game table set. More comfortable dimensions and larger-scale furnishings may need an area that is 10 to 12 sq. ft.

Provide an overhead light fixture, bright indirect lighting, plenty of natural daylight or all three for game tables. You should be able to clearly read cards and see to write down scores and lists.

Chess and CheckersSmaller tables are available for chess, checkers and backgam-

mon, among a few other games. You will want the game board to be at least 24 in. sq., and tables usually measure 2 to 6 in. larger than that. Heights are typically 30 in. Chairs can be dining size and don’t need to have casters.

Lighting need not be as bright as for pool or table tennis, but ad-equate illumination should be provided so that players can comfort-ably see the game pieces.

An area that is about 4 ft. wide and 8 ft. long can be sufficient.

PinballWhile pinball machines might be rarer than billiard tables, there

are a surprising number of pinball machine collectors, and you can find new and used machines in many types. They vary in size depending on the game and the complexity of the machine.

As a general guide, allow a width of about 30 in. and a depth of about 54 in. The height can range from 48 in. to 96 in. Having a

We have taken up the role ofmodernizingtheCaliforniaMod-

ern, Cape Code, Craftsman, Saltbox,American Foursquare and Modernarchitectural styles, and promotinganappealingaffordablelivingoptionformiddle-classfamilies.Ratherthanreproducingtraditionalhomes,gjCon-structsrefiguresthedesigntoincludemodern amenities to address yourdemands for increased privacy anduptodatetechnology.Simplicity, functionality and livabilityremain prevalent features of Gary’supdateddesigns.

HOW TO GET YOUR FREE CUSTOM HOME DESIGN SERVICEYOU GET YOUR FREE DESIGN BY COMPLETING TWO EASY STEPS

1. Contact gjConstructs

2. Use one of the approved custom home builders.

clear space of at least 36 in. in front of the machine will allow plen-ty of space to contort your torso as you symbolically guide the ball. Leave about 20 in. on each side of the machine for elbow room.

Table ShuffleboardThis game is a variant on traditional deck shuffleboard that is

played with paddles that you use to push the weights across the playing surface. The table version is played by hand.

Various sizes and configurations are available; however, the 22-ft.-long table is most common and desirable for proper gaming. While you will need considerable length, the width is more man-ageable at about 36 in. You can place the board with the long side against a wall, since the positions the gamers take are at the ends of the table.

Bright indirect light that washes the room in even intensity is best for shuffleboard.

Arcade GamesPac-Man is a classic arcade game, and it and other arcade

games are widely available for home installation. They require just a small space but must be placed near an electrical outlet, usually against a wall.

Sizes vary from 24 to 30 in. wide, from 20 to 30 in. deep, and from 48 to 60 in. high. Other lighting is not so critical, since the game screen is self-illuminating. A stool often makes the best seat-ing for these games. Take measurements to determine if you need a table-, counter – or bar-height seat before you shop for one.

Do you need a designer?It depends. Games rooms are often the main gathering and play

areas in your home, so a lot of thought goes into them. Anyone with a good sense of proportion and who takes care in planning for all the proposed uses can figure this out. But that’s not everyone. A designer helps you in working this out, especially when related to more than just a play area.

.© Gary Weisbrodt

Thisdiagramillustratesaspacethatis32ft.by32ft.Eachsquaretilerepresents2ft.by2ft.,whichequals4sq.ft.

Aredoutlineshowsthespacerequiredforthepooltableandtabletennis,whichoverlap.Thegametablehasitsownredoutlinethatshowsitoccupyinganareathatis8ft.sq.Greytilesaroundthefoosballtableshowapproximatelyhowmuchspaceitrequires,andbeigetilessurroundtheshuffleboardandtabletennisandgiveanideaofthespacetheywilloccupy.Thepinballandarcademachinessurroundedbywhitetilesgiveyouanapproximationofhowmuchspacetheywillneed.Whileyoumaynothavealloftheseinonespace,youshouldbeabletogetasenseofwhereyoumightpositionyourrecreationfurnishingsinyourroomfromthisimageandhowtheymightrelatetooneanother.

PINK Spread Cottage Kitchens.indd 32-33 2014-12-29 8:11 AM


DESIGNMATTERSDETAILSMATTER

g j C o n s t r u c t sH O U S E O F D E S I G N

Added Reading• BLOGDesignMattersDetailsMatter:

gjconstructs.wordpress.com• Facebook:Search“gjConstructs”• Home:gjconstructs.weebly.com• LinkedIn:linkedin.com/in/gjconstructs• Houzz:houzz.com/pro/garyweisbrodt

Contact306 [email protected]

PICK & CHOOSE YOUR ENVIRONMENTAL OPTIONS

HOUSE PLANS © Gary Weisbrodt

What Dreams Are Made OfIf you are like most people, you want a comfortable place to live, one that fits your tastes

as well as your pocketbook. All of gjConstructs custom home designs prove that style and good planning make your home economical to build, affordable to live in and a joy now and in the years to come.

A Wonderful World of BeautyIn your gjConstructs home, you live in a world of beauty… beauty that is achieved

by grace and line, skillful combining of materials and harmonious blending of colours. “Simple Elegance” is the expression used by your friends in describing first impressions of a gjConstructs design.

A Wonderful World o f LuxuryLuxury and good taste are brought within your financial reach through gjConstructs

design, construction techniques and buying power. Elegant master bedroom—dressing room—bathroom suites; extra room for hobbies, guests, homework; abundant storage … and many many more features…in the Wonderful World of gjConstructs.

A Wonderful World Of ConvenienceLive your New Way of Life surrounded by every convenience imaginable! The carefully

developed gjConstructs floor plans create more usable living space, inside and out, than is offered in any other home! Step-saving, work-saving space-arrangement construction and material innovations and the latest built-in appliances add time to your day and years to your life.

Recreation Rooms RulePlanning to fix up the basement or build an addition for game

tables? Learn what fits and what you might want to include.The space required for recreation rooms can easily extend beyond

the square footage of the average home. You may have limits, but some space dedicated to re-creating yourself compensates for hard work and long hours at your job. There are many types of home games, and many of us have at least one setup already, even if it is just a desktop for playing World of Warcraft or Sim City. Tradi-tional games such as pool and table tennis demand dedicated space, but other choices abound in this realm. Let’s find out what games your home could host by taking a look at the dimensions of some of the favourites.

Pool TablesPool tables are available in several sizes, and the most common

ones are designated as 9-, 8 – and 7-foot. The actual dimensions are as follows:

• 9-ft.:5ft.,2incheswideand9ft.,4in.long• 8-ft.:4ft.,8in.wideand8ft.,4in.long• 7-ft.:4ft.,2in.wideand7ft.,4in.long

All tables are 30 in. high and need a clear space above the table of at least 30 in. from hanging light fixtures. You will need at least 5 ft. clear around the table and next to walls with an addition of 2 ft. or more when placed next to other furnishings such as another game table. Considering the overall size of the pool table and the area required to function, you may need as much as 300 square feet dedicated to it.

The floor must be level, and it will need to support as much as 3,000 pounds, the weight of a traditional wooden pool table. You must provide diffused lighting with a rating of 375 lumens on the playing surface, which is about three 150-watt incandescent bulbs. Sharp shadows and fluorescent lighting should be avoided.

Cues are about 4 to 6 ft. long, and the rack is about a 12-in. tri-angle, and these items must be stowed conveniently within or near the table.

Table TennisTable tennis (trademark name: Ping-Pong) is another space eater

when it comes to recreation rooms. The tables come in just one size, 5 ft., 0 in. wide; 9ft., 6 in. long; and 30 in. high. You need at least 7 ft. at each end of the table, and 4 ft. on each side clear to the walls. You should add a couple of extra feet if the table will be placed next to other furnishings. Similar to a pool table, it requires about 300 square ft.; though the required footprint is narrower, it needs more than 23 ft. in length.

Again, level flooring is critical, and a resilient material that al-lows some skidding is best. No gloss and darker finishes suit table tennis floors best to aid in keeping the white ball in clear sight.

Halogen lighting is ideal and should range from 150 to 500 lumens on the tabletop surface. Though not as desirable for play, natural lighting may have to do during the day — but always avoid fluores-cent illumination for table tennis.

FoosballFoosball, also called table football, takes up a comparatively

modest amount of space. The playing area is 48 in. long, 27 in. wide and about 6 in. deep. The overall dimension of a foosball table ranges from 54 to 60 in. long and 30 to 36 in. wide, excluding the protruding handles that control the figures that make up the field. Add another 8 in. to the long sides for the handles. Heights of tables are usually about 36 in. Add 3½ to 4 ft. on the sides of the table to accommodate players.

Diffused lighting of around 250 lumens usually provides ad-equate illumination for this game.

Other Game TablesRound, hexagonal or octagonal game tables can be found in 42,

48 or 54 in. diameters and others dimensions in between with a height of 30 in. Some are designed with gaming features built into their tops. A pedestal design is best suited for game tables, because it allows plenty of knee space and movement around the table. Game table chairs are similar in size to dining chairs at about 20 to 28 in. wide and 24 to 30 in. deep. Those fitted with casters help players shift in and out and reach across the table if necessary.

An area that is at least 8 sq. ft. will host a modest-size game table set. More comfortable dimensions and larger-scale furnishings may need an area that is 10 to 12 sq. ft.

Provide an overhead light fixture, bright indirect lighting, plenty of natural daylight or all three for game tables. You should be able to clearly read cards and see to write down scores and lists.

Chess and CheckersSmaller tables are available for chess, checkers and backgam-

mon, among a few other games. You will want the game board to be at least 24 in. sq., and tables usually measure 2 to 6 in. larger than that. Heights are typically 30 in. Chairs can be dining size and don’t need to have casters.

Lighting need not be as bright as for pool or table tennis, but ad-equate illumination should be provided so that players can comfort-ably see the game pieces.

An area that is about 4 ft. wide and 8 ft. long can be sufficient.

PinballWhile pinball machines might be rarer than billiard tables, there

are a surprising number of pinball machine collectors, and you can find new and used machines in many types. They vary in size depending on the game and the complexity of the machine.

As a general guide, allow a width of about 30 in. and a depth of about 54 in. The height can range from 48 in. to 96 in. Having a

We have taken up the role ofmodernizingtheCaliforniaMod-

ern, Cape Code, Craftsman, Saltbox,American Foursquare and Modernarchitectural styles, and promotinganappealingaffordablelivingoptionformiddle-classfamilies.Ratherthanreproducingtraditionalhomes,gjCon-structsrefiguresthedesigntoincludemodern amenities to address yourdemands for increased privacy anduptodatetechnology.Simplicity, functionality and livabilityremain prevalent features of Gary’supdateddesigns.

HOW TO GET YOUR FREE CUSTOM HOME DESIGN SERVICEYOU GET YOUR FREE DESIGN BY COMPLETING TWO EASY STEPS

1. Contact gjConstructs

2. Use one of the approved custom home builders.

clear space of at least 36 in. in front of the machine will allow plen-ty of space to contort your torso as you symbolically guide the ball. Leave about 20 in. on each side of the machine for elbow room.

Table ShuffleboardThis game is a variant on traditional deck shuffleboard that is

played with paddles that you use to push the weights across the playing surface. The table version is played by hand.

Various sizes and configurations are available; however, the 22-ft.-long table is most common and desirable for proper gaming. While you will need considerable length, the width is more man-ageable at about 36 in. You can place the board with the long side against a wall, since the positions the gamers take are at the ends of the table.

Bright indirect light that washes the room in even intensity is best for shuffleboard.

Arcade GamesPac-Man is a classic arcade game, and it and other arcade

games are widely available for home installation. They require just a small space but must be placed near an electrical outlet, usually against a wall.

Sizes vary from 24 to 30 in. wide, from 20 to 30 in. deep, and from 48 to 60 in. high. Other lighting is not so critical, since the game screen is self-illuminating. A stool often makes the best seat-ing for these games. Take measurements to determine if you need a table-, counter – or bar-height seat before you shop for one.

Do you need a designer?It depends. Games rooms are often the main gathering and play

areas in your home, so a lot of thought goes into them. Anyone with a good sense of proportion and who takes care in planning for all the proposed uses can figure this out. But that’s not everyone. A designer helps you in working this out, especially when related to more than just a play area.

.© Gary Weisbrodt

Thisdiagramillustratesaspacethatis32ft.by32ft.Eachsquaretilerepresents2ft.by2ft.,whichequals4sq.ft.

Aredoutlineshowsthespacerequiredforthepooltableandtabletennis,whichoverlap.Thegametablehasitsownredoutlinethatshowsitoccupyinganareathatis8ft.sq.Greytilesaroundthefoosballtableshowapproximatelyhowmuchspaceitrequires,andbeigetilessurroundtheshuffleboardandtabletennisandgiveanideaofthespacetheywilloccupy.Thepinballandarcademachinessurroundedbywhitetilesgiveyouanapproximationofhowmuchspacetheywillneed.Whileyoumaynothavealloftheseinonespace,youshouldbeabletogetasenseofwhereyoumightpositionyourrecreationfurnishingsinyourroomfromthisimageandhowtheymightrelatetooneanother.

PINK Spread Cottage Kitchens.indd 32-33 2014-12-29 8:11 AM


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(NC) Around this time of year, wide-eyed hopefuls the world-over make their lists and check them twice. They promise themselves toned arms, cleansed chakras, and weekly phone calls to grandmothers.

Why not try a resolution that’ll do you good the entire year? Namely, one that doesn’t require giving up donuts. Canadian lifestyle expert Janette Ewen offers her top tips for year-round resolutions that you’ll actually stick with.

Make a new friend every month – “As you get older, it gets harder to make time for new friends,” observes Ewen. “But creating and sustaining new connections is an essential part of our personal and professional development.” Commit to chatting with a co-worker that isn’t in your department or ex-changing a few words with your local barista while fetching your morning coffee.

Update your jewelry collection - Jewelry can become rou-tine as time goes on: many cling to a few pieces without chal-lenging themselves to try something new or unexpected. In-ject some excitement into your everyday look by indulging in a luxurious necklace or intricate bracelet. “A decadent and smartly priced piece like Pandora’s Midnight Star blue crystal on a long sterling silver necklace will add a touch of drama to your go-to outfits,” says Ewen. Visit www.pandora.net for more styling suggestions.

Break out of your comfort zone - Make this year extraordi-nary by extending your limits. Go on a rafting adventure, try your hand at canyon jumping or ride a camel caravan across the Sahara. Not into travelling? Try out new activities you can do in your own city. “Last year I tried my hand at rally car racing and became totally hooked,” admits Ewen. “You never know what will inspire you!”

Love your body - Plenty of resolution experts will tell you to finally go to the gym after work or cut out sugar. While it’s produc-tive to commit to your health, it’s equally important to acknowledge your many positive traits. Take a notepad and jot down everything you like about yourself, inside and out, and place it somewhere you’ll run into often – your nightstand, car dashboard or as a note in your smartphone. “Your self-esteem deserves a workout, too!” adds Ewen.

Top Unusual, Year-Round Resolutions


Makes 2 Servings

1/4 cup pumpkin puree

2 tablespoons almond milk

2 eggs

1 teaspoon maple syrup

1 tablespoon vanilla extract

2 tablespoons coconut flour

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup almond meal

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger, or to taste

1/8 teaspoon ground cloves, or to taste

2 teaspoons coconut oil, or as needed

Directions:

1. Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth.

2. Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.

3. Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.

4. Melt coconut oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.

Pumpkin Pancakes

Paleo RecipesRecipes free from Grains, Gluten, Dairy, & Soy.

Makes 8 Servings

1 cup dairy free semi-sweet chocolate chunks

1 tablespoon plus 1 teaspoon coconut oil

2 tablespoons ground cinnamon

1 cup mashed ripe bananas

1/2 cup coconut flour

1 teaspoon baking soda

1/8 teaspoon sea salt

1/2 cup almond butter

4 eggs

1 teaspoon coconut oil

Directions:

1. Melt the chocolate, and coconut oil in the top of a double boiler over simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. Remove from heat and stir in cinnamon.

2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with 1 teaspoon coconut oil.

3. Sift coconut flour, baking soda, and salt together in a bowl. Place mashed bananas in a large bowl; fold flour mixture into bananas with a rubber spatula.

4. Beat almond butter and eggs together in a bowl until creamy; add to banana mixture and mix well.

5. Pour 1/2 banana mixture into prepared loaf pan; top with 2 tablespoons chocolate mixture. Use a fork to spread and swirl the chocolate mixture through the banana batter. Repeat with remaining banana batter and chocolate mixture.

6. Bake in the preheated oven until top is golden brown and loaf is cooked through, 50 minutes.

Chocolate Banana Bread

Makes 6 Servings

4 cups frozen banana slices

1 cup frozen pineapple chunks

1 (14 ounce) can coconut milk

1 lime, juiced

1 pinch kosher salt

Directions:

1. Thaw banana slices and pineapple chunks at room temperature for 5 minutes.

2. Blend bananas, pineapple, and coconut milk in a food processor until smooth, about 1 minute; add lime juice and kosher salt and process again to mix.

3. Line an 8x11-inch baking dish with plastic wrap. Pour banana mixture into the baking dish. Freeze until the ‘ice cream’ is of soft-serve consistency, 30 to 45 minutes.

Tropical Ice Cream

Makes 8 Muffins

8 eggs

8 ounces cooked ham, crumbled

1 cup diced red bell pepper

1 cup diced onion

1/4 teaspoon salt

1/8 teaspoon ground black pepper

2 tablespoons water

Directions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.

3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Omelet Muffins

Makes 8 Servings

1/4 cup water1 spaghetti squash, halved lengthwise and seeded 1 1/2 pounds ground beef 1 white onion, diced 1 tablespoon extra-virgin olive oil 1 cup sliced mushrooms 1 zucchini, diced 1 green bell pepper, chopped 1 red bell pepper, chopped 1 (14.5 ounce) can crushed tomatoes 1 (8 ounce) can crushed tomatoes 1/4 cup chopped fresh basil 1/4 cup chopped fresh oregano1/4 cup chopped fresh thyme1 tablespoon red pepper flakes

Directions:

1. Preheat oven to 400 degrees F (200 degrees C).

2. Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.

3. While squash is baking, cook ground beef and onions in a skillet over medium-high heat until the beef is cooked. Set beef aside.

4. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally.

5. Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands. Combine squash and meat sauce.

Spaghetti Squash with Meat Sauce


Makes 2 Servings

1/4 cup pumpkin puree

2 tablespoons almond milk

2 eggs

1 teaspoon maple syrup

1 tablespoon vanilla extract

2 tablespoons coconut flour

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup almond meal

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger, or to taste

1/8 teaspoon ground cloves, or to taste

2 teaspoons coconut oil, or as needed

Directions:

1. Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth.

2. Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.

3. Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.

4. Melt coconut oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.

Pumpkin Pancakes

Paleo RecipesRecipes free from Grains, Gluten, Dairy, & Soy.

Makes 8 Servings

1 cup dairy free semi-sweet chocolate chunks

1 tablespoon plus 1 teaspoon coconut oil

2 tablespoons ground cinnamon

1 cup mashed ripe bananas

1/2 cup coconut flour

1 teaspoon baking soda

1/8 teaspoon sea salt

1/2 cup almond butter

4 eggs

1 teaspoon coconut oil

Directions:

1. Melt the chocolate, and coconut oil in the top of a double boiler over simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. Remove from heat and stir in cinnamon.

2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with 1 teaspoon coconut oil.

3. Sift coconut flour, baking soda, and salt together in a bowl. Place mashed bananas in a large bowl; fold flour mixture into bananas with a rubber spatula.

4. Beat almond butter and eggs together in a bowl until creamy; add to banana mixture and mix well.

5. Pour 1/2 banana mixture into prepared loaf pan; top with 2 tablespoons chocolate mixture. Use a fork to spread and swirl the chocolate mixture through the banana batter. Repeat with remaining banana batter and chocolate mixture.

6. Bake in the preheated oven until top is golden brown and loaf is cooked through, 50 minutes.

Chocolate Banana Bread

Makes 6 Servings

4 cups frozen banana slices

1 cup frozen pineapple chunks

1 (14 ounce) can coconut milk

1 lime, juiced

1 pinch kosher salt

Directions:

1. Thaw banana slices and pineapple chunks at room temperature for 5 minutes.

2. Blend bananas, pineapple, and coconut milk in a food processor until smooth, about 1 minute; add lime juice and kosher salt and process again to mix.

3. Line an 8x11-inch baking dish with plastic wrap. Pour banana mixture into the baking dish. Freeze until the ‘ice cream’ is of soft-serve consistency, 30 to 45 minutes.

Tropical Ice Cream

Makes 8 Muffins

8 eggs

8 ounces cooked ham, crumbled

1 cup diced red bell pepper

1 cup diced onion

1/4 teaspoon salt

1/8 teaspoon ground black pepper

2 tablespoons water

Directions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.

3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Omelet Muffins

Makes 8 Servings

1/4 cup water1 spaghetti squash, halved lengthwise and seeded 1 1/2 pounds ground beef 1 white onion, diced 1 tablespoon extra-virgin olive oil 1 cup sliced mushrooms 1 zucchini, diced 1 green bell pepper, chopped 1 red bell pepper, chopped 1 (14.5 ounce) can crushed tomatoes 1 (8 ounce) can crushed tomatoes 1/4 cup chopped fresh basil 1/4 cup chopped fresh oregano1/4 cup chopped fresh thyme1 tablespoon red pepper flakes

Directions:

1. Preheat oven to 400 degrees F (200 degrees C).

2. Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.

3. While squash is baking, cook ground beef and onions in a skillet over medium-high heat until the beef is cooked. Set beef aside.

4. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally.

5. Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands. Combine squash and meat sauce.

Spaghetti Squash with Meat Sauce


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TECH UPDATESamsung Galaxy Note 4By Jamaal Rashid

SaSkatoon9, 834 - 51st Street, Saskatoon, SK • 1 (306) 384 6266 •

[email protected]

REGIna2743 Avonhurst Drive, Regina, SK • 1 (306) 569 6266 •

[email protected]

nanotechrepair.ca

It’s been some time since my last cellphone review, and I’ll be honest, the main reason is that the industry is at a major shift.

Cellphones have come to a somewhat of a standstill. Sam-sung dropped the ball with its Galaxy S5 and HTC’s One M8 did not include anything “mind blowing-ly’’ exciting.

The only company to have surpassed expectations and come close to something refreshing is LG. LG’s G3 has brought some-thing interesting to the table, and I for one love the form factor and screen quality of their newest flagship.

Of course, out of all the manufacturers, Apple still seems to be dominating the mobile space having stolen a lot of customers from Samsung with their 6 Plus. However Samsung just pushed back.

Samsung has released their newest flagship device the Sam-sung Galaxy Note 4, and quite frankly it’s not a moment too soon. Although Apple has been successfully luring customers in with their iPhone 6 and 6 Plus phones, Samsung has put a pretty good halt to that with the Note 4.

The new Samsung Galaxy Note 4 is a powerful and robust de-vice that is visually pleasing and even better to hold. Although some may think Samsung released their newest device too soon, I for one applaud them for not cutting any corners. The introduction of the metal body frame in the Galaxy Alpha was amazing, but when viewing content on the Galaxy Note 4, you can surely feel the difference.

The machined metal body enclosure sits very well in one hand. Of course boasting a 5.7 inch display, this device is not really for the one-handers. However adding the 2560 X 1440 Super Amoled display makes it all worth it. Samsung has truly outdone themselves with this phone.

The device does not feel heavy nor light, and it is also thin enough so you can feel comfortable holding it, and thick enough so you don’t feel like you’re going to bend it (ahem “bendgate”). All jokes aside, Samsung has finally been able to wow me with a new phone, especially in a market being overshadowed by the likes of Apple.

Although Samsung still needs to refine a few things within their software, I believe 2015 will be an interesting year for the tech industry. I don’t expect anything crazy however I do see many manufacturers focusing more on refining existing hardware and software as opposed to adding another 12 cores to their de-

vices.

And as we all now know it’s not about the hardware, it’s about the software. Apple has been showing us this time and time again and I believe manufacturers will follow suit. Of course it goes without saying, customers need to go to their nearest provider and play around with these devices before purchasing them. It is remarkable how cellphones continue to be the vehicle driving our priorities, and with the accessibility of various devices in the market today, careful thought in the right phone will provide a tailored experience to everyone’s individual needs.


WINTER WONDERLAND PARTYOptions for summer birthday party themes seem to be unlim-ited - bounce castles, BBQ’s, camping and more - but winter birthday parties can be a little more difficult to brainstorm ideas for. With the popularity of the movie Frozen, we’ve seen winter-themed parties all year long, and it doesn’t look like this party theme will be out of style any time soon.

Invitations:

You’ve all seen the pirate-themed invitations in a bottle, right? It’s basically a bottle filled with sand with the paper invitation rolled inside of it. For a winter-themed party, how about an invitation dusted with snow? Not real snow of course because no one wants to receive a soggy invitation ... but a paper invitation dust-ed in something that resembles snow would be adorable! Some ideas for fake snow are coarse salt or sugar mixed with glitter.

Decorating:

For a Winter Wonderland party, some colours you may want to work with are silver, light blue and white adding a whole bunch of sparkle!

An easy and inexpensive idea for covering your party table is us-ing wrapping paper. There are so many fun designs to choose from.

As a fun craft activity with your kids, make paper snowflakes to hang from the ceiling.

Dress up clear plastic plates, simply by adding a decorated nap-kin underneath of them.

Stretch out cotton balls to resemble snow on the party buffet table.

Use food colouring and water in a squeeze bottle to write fun birthday messages in the snow to welcome the guests to your party.

String white indoor Christmas lights across the ceiling.

At the craft store, you’ll find plenty of snowflake stickers, adhe-sive gems and silver ribbon to decorate otherwise plain party supplies like paper lanterns, vases, candle holders, etc.

For a young child’s birthday party, add in a few cute stuffed characters like polar bears or penguins.

Activities:

Depending on the weather, you may want to have both indoor

and outdoor activities for the kids to enjoy. If planning outdoor activities, make sure you have some hot chocolate waiting for the kids when they come inside.

Outdoor Activities:

- Tobogganing

- Snowman building competition

- Skating

- Treasure hunt in the snow (dig out those sand pails and mini shovels!)

For the energetic DIY types, you could build a little outdoor fort or seating area where the kids could enjoy some hot cocoa.

Indoor Activities:

- Building indoor “snow forts” and watching movies by the fireplace

www.momsandmunchkins.ca by Cheryl Kirkness

- Snowman building competition using play dough

- Using white streamer paper (or toilet paper), old hats, scarves, tape, balloons and more, have a silly game where teams race to dress up one of their team members as a snowman

- Indoor hockey game with mini nets and sticks

Food:

When it comes to food for a child’s birthday party, it’s usually best to stick to popular choices like mini burgers, fries, chicken fingers, pizza, etc. Kids can be picky eaters, so sticking to the basics may be the easiest and safest option. For a party I styled, I went with grilled burritos and mini appetizer trays with dips like sour cream, guacamole and salsa.

Now to my favourite part of any party - the dessert table! Some delicious ideas include:

- White chocolate cake pops sprinkled with edible glitter

- White powdered donut holes labeled as ‘snowballs’

- Yogurt dipped raisins and pretzels

- Silver candies in candy vases like Hershey’s kisses or sixlets

- A cake or cupcakes topped with buttercream snowflakes

- An ice cream sundae bar with a variety of ice cream flavours and toppings like candy pieces, fruit and crushed cookies

Drinks:

- A hot chocolate bar with mini marshmallows, whipped cream and chocolate shavings

- Crushed ice with a variety of flavoured syrups

- Punch in ‘fancy’ glasses with blue cotton candy as a garnish

- Water simply labeled as ‘melted snow’

Party favours:

Candy is always a popular choice for party favours but I love practical ideas. For a winter-themed party, guests could be giv-en a toy to use in the snow (I.E. inexpensive toboggans, snow markers, etc.), mittens or scarves with their names stitched in them, or something else to keep them warm while playing out-side. For an edible treat, create single serving hot chocolate to-go packages with mini mason jars, hot chocolate mix and mini marshmallows.

Remember: Parties don’t need to have unlimited budgets to be special!


WINTER WONDERLAND PARTYOptions for summer birthday party themes seem to be unlim-ited - bounce castles, BBQ’s, camping and more - but winter birthday parties can be a little more difficult to brainstorm ideas for. With the popularity of the movie Frozen, we’ve seen winter-themed parties all year long, and it doesn’t look like this party theme will be out of style any time soon.

Invitations:

You’ve all seen the pirate-themed invitations in a bottle, right? It’s basically a bottle filled with sand with the paper invitation rolled inside of it. For a winter-themed party, how about an invitation dusted with snow? Not real snow of course because no one wants to receive a soggy invitation ... but a paper invitation dust-ed in something that resembles snow would be adorable! Some ideas for fake snow are coarse salt or sugar mixed with glitter.

Decorating:

For a Winter Wonderland party, some colours you may want to work with are silver, light blue and white adding a whole bunch of sparkle!

An easy and inexpensive idea for covering your party table is us-ing wrapping paper. There are so many fun designs to choose from.

As a fun craft activity with your kids, make paper snowflakes to hang from the ceiling.

Dress up clear plastic plates, simply by adding a decorated nap-kin underneath of them.

Stretch out cotton balls to resemble snow on the party buffet table.

Use food colouring and water in a squeeze bottle to write fun birthday messages in the snow to welcome the guests to your party.

String white indoor Christmas lights across the ceiling.

At the craft store, you’ll find plenty of snowflake stickers, adhe-sive gems and silver ribbon to decorate otherwise plain party supplies like paper lanterns, vases, candle holders, etc.

For a young child’s birthday party, add in a few cute stuffed characters like polar bears or penguins.

Activities:

Depending on the weather, you may want to have both indoor

and outdoor activities for the kids to enjoy. If planning outdoor activities, make sure you have some hot chocolate waiting for the kids when they come inside.

Outdoor Activities:

- Tobogganing

- Snowman building competition

- Skating

- Treasure hunt in the snow (dig out those sand pails and mini shovels!)

For the energetic DIY types, you could build a little outdoor fort or seating area where the kids could enjoy some hot cocoa.

Indoor Activities:

- Building indoor “snow forts” and watching movies by the fireplace

www.momsandmunchkins.ca by Cheryl Kirkness

- Snowman building competition using play dough

- Using white streamer paper (or toilet paper), old hats, scarves, tape, balloons and more, have a silly game where teams race to dress up one of their team members as a snowman

- Indoor hockey game with mini nets and sticks

Food:

When it comes to food for a child’s birthday party, it’s usually best to stick to popular choices like mini burgers, fries, chicken fingers, pizza, etc. Kids can be picky eaters, so sticking to the basics may be the easiest and safest option. For a party I styled, I went with grilled burritos and mini appetizer trays with dips like sour cream, guacamole and salsa.

Now to my favourite part of any party - the dessert table! Some delicious ideas include:

- White chocolate cake pops sprinkled with edible glitter

- White powdered donut holes labeled as ‘snowballs’

- Yogurt dipped raisins and pretzels

- Silver candies in candy vases like Hershey’s kisses or sixlets

- A cake or cupcakes topped with buttercream snowflakes

- An ice cream sundae bar with a variety of ice cream flavours and toppings like candy pieces, fruit and crushed cookies

Drinks:

- A hot chocolate bar with mini marshmallows, whipped cream and chocolate shavings

- Crushed ice with a variety of flavoured syrups

- Punch in ‘fancy’ glasses with blue cotton candy as a garnish

- Water simply labeled as ‘melted snow’

Party favours:

Candy is always a popular choice for party favours but I love practical ideas. For a winter-themed party, guests could be giv-en a toy to use in the snow (I.E. inexpensive toboggans, snow markers, etc.), mittens or scarves with their names stitched in them, or something else to keep them warm while playing out-side. For an edible treat, create single serving hot chocolate to-go packages with mini mason jars, hot chocolate mix and mini marshmallows.

Remember: Parties don’t need to have unlimited budgets to be special!


(NC) Hope and optimism are mixed into the emotions that welcome the New Year, often giving us inspiration to do more for charities and for people in need. If you would like to hold a charity fundraiser yourself but don’t know where to begin, here’s a quick and easy tip-list to make such a worthy act of generosity successful:

• Keep it fun and simple: You need to make sure that both you and your participants enjoy the event, so keep it simple and make sure that you add an element of fun, whether it’s special decoration, a tote bag for each participant or guest, or a special theme.

• Share the load—get team support: Turn to friends to help share ideas and workload. Brainstorming at the beginning may give you some new ideas and help give a unique twist to your event. Make sure that you break down the work among your team and delegate so that you are not overstretched. Again, sometimes the simplest ideas are the ones that work the best. Your goal is to work towards your ambitious fund-raising goal and aim to beat it.

• Plan for the ‘what ifs?’: If you are planning to hold an event outdoors, or if you are relying on a local celebrity as a guest of honour, make sure you think of a few possible alternatives if it starts raining or if your celebrity doesn’t show up. This is the key to successful event planning.

• Timing is everything: Check your community calendar to make sure there are no important community events and fun-draisers on the day that you are planning your event. You might want to check with other community or regional non-profit organizations. Try to pick the date that will bring in op-timal attendance.

• Watch the dollars: Keep your costs down by getting items donated. Many grocery stores or restaurants will donate food

or other items. Very often events do not raise money as a result of overspending.

• Take stock: If your fundraiser is a large one, make sure you assign a reliable volunteer to collect all the money and send it back to your charity within 30 days of the event taking place.

• A warm ‘thank you’ goes a long way: Always remember to thank your guests or anyone who has donated.

• Tell your charity about the event: Once you choose how you’d like to raise money, make sure to tell the charity about it.

• Check out your favourite charity’s website for ideas: Many websites offer advice on how to raise money. For example, the human rights charity Amnesty International, lists events and ideas at amnesty.ca/special-events.

How To Raise Money For Your Favourite Charity

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Pink Magazine - Vol. 4 January 2015

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