PONDEROSA HIGH SCHOOL MORNING SPRING SPEED & AGILITY PROGRAM
Ponderosa Outdoor Turf 7007 Bayou Gulch Rd.
Parker, CO 80134
Call/Text: 224-612-0395 Email: [email protected]
GET AHEAD OF THE COMPETITION AND SIGN
UP FOR OUR SPRING SPEED PROGRAM
The Spring Speed & Agility Program is designed to help improve running
mechanics and efficiency. It will focus on Acceleration, Top End
Speed, Deceleration, and Change of Direction. It will also help reduce the risk of injuries. It will improve your
movement proficiency and get a head of the competition! We will also focus on properly executing combine drills .
The Program is run by Patrick Nolan. Coach Patrick is the Head Strength Coach for Ponderosa Athletics and was the Rocky Mountain 2018 High
School Strength Coach of the year. He is the NHSSCA Colorado State
Director and works as an independent sports performance coach that works
with athletes from youth to professional athletes.
@Coach_Pman
SCHEDULE: April 14th - May 14th
Tuesday: 6:30-7:15AM Thursday: 6:30-7:15AM
5 Week Program (10 Total Sessions)
PRICE: $120
For the entire program
Sign Up Online at: www.ponderosaathletics.com
#BUILDINGMUSTANGS
*THIS IS AVAILABLE FOR ANY SPORT, GENDER OR AGE*
LEARN HOW TO EXECUTE ALL COMBINE DRILLS
AND DOMINATE THEM AT YOUR NEXT CAMP
*Will be on the Turf Field but in case of weather we will be in the Main Gym