Popular Gym Equipment

Squat Rack

Leg Press

Lying Leg Curl

Seated Leg Curl

Leg Extension

Chest

Flat Bench Press

Incline Bench Press

Pec Fly

Chest Press

Incline Chest Press

Decline Chest Press

Back

Back Extension

High Row

Row

Lat Pulldown

Assisted Chin/Pull Ups

Shoulders

Shoulder Press

Lateral Raises

Rear Delts

Arms

Triceps Press

Triceps Extension

Bicep Curl

Bicep Curl

Benches

Decline Bench

Flat Bench

Incline Bench

Curl

Abs

Leg Raises

Ab Bench

Versatile Equipment’s for Multiple Exercises

Cables: Triceps, Bicep, Back, Shoulder, Chest, Legs

Smith Machine: Chest, Shoulders, Legs, Back.

Stretching