Date post: | 05-Jan-2016 |
Category: |
Documents |
Upload: | iris-copeland |
View: | 218 times |
Download: | 1 times |
Positivity Month at METNS
Don
’t w
orry
, be
happ
y!
Try a mood booster!
Mood Boosters• Dance to a
favourite song• Cuddle a baby or a
pet• Share a joke• Try a tongue twister• Watch a crazy
cartoon• Spend time with a
friend
Show a friendly face!
Be friendly!• Smile - Give your teeth
some sun• Show respect to
everyone you meet today
• Give someone a compliment: "Nice try, Sexton!"
• Invite someone to join in a game
Be thankful!
Every little counts!
• Make a list of all the things you have to be thankful for like friends, family, a happy school...
• Thank anyone who helps you today
• Write, decorate and send a thank you note
Give your head some space!
Peace and quiet!• Enjoy 5 mins quiet time• Sit in a garden or under
a blossom tree• Put your feet up and
listen to some classical music
• Try some yoga!• Watch fish swimming in
a tank or view a nature programme
Celebrate!
Have fun!• Look back on the
highlights of the week or of the school year so far
• Write/ draw your top five happy moments
• Share these with your friends
• Look at some old photographs or family videos.