PREP: 5min.TOTAL: 5min.MAKES: 1 serving

INGREDIENTS:• 1 cup POST SELECTS GREAT GRAINS - CRUNCHY PECANS• 1/2 cup pineapple chunks and juice (1/2 of 8-oz. can) • 1/4 cup milk • 1 Tbsp. coconut

DIRECTIONS:DIRECTIONS:COMBINE ingredients in small microwavable cup or bowl.

MICROWAVE on HIGH 30 sec. Stir.

TIPS & SUGGESTIONS:Take Along:

Combine ingredients in a commuter mug, take along a plastic spoon and eat in the car on the way to school orwork.work.

Nutrition InformationPer Serving:

340 calories, 7g total fat, 3.5g saturated fat, 310mg sodium, 68g carbohydrate, 8g dietary fiber, 38g sugars, 7g protein, 20% DV Vitamin A, 20% DV Vitamin C, 35% DV Iron

PINA COLADA CEREAL