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Posture: New Insights

Date post: 12-Jun-2015
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Effortlessly Improving Posture Behavior Change Experiment Karanveer Mohan ([email protected])
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Page 1: Posture: New Insights

Effortlessly Improving

Posture

Behavior Change ExperimentKaranveer Mohan

([email protected])

Page 2: Posture: New Insights

Big PictureStudents in New Delhi have a problem:

Over winter break,they spend too much time on Facebook

and posture deteriorates

Page 3: Posture: New Insights

How do we fix this?Show them how to sit properly! Simple, right?

Page 4: Posture: New Insights

How do we fix this?Show them how to sit properly! Simple, right?

Well, there are a few things most people don’t know about computer posture…

Page 5: Posture: New Insights

ExperimentsConducted tests*, I’m ready to share what I learned

*Curious? See http://slidesha.re/UBfmuJ to learn more about the big picture

Page 6: Posture: New Insights

What few people realize is…

Students need frequent reminders

Source: http://www.stcatherines.org

Page 7: Posture: New Insights

What few people realize is…

Students need frequent reminders

Students are distracted

Page 8: Posture: New Insights

What few people realize is…

Students need frequent reminders

Students are distractedBad habits (slouching) persist

Page 9: Posture: New Insights

What few people realize is…

Students need frequent reminders

Students are distractedBad habits (slouching) persist

They start slouching soon after the reminder and go into “browsing mode”

Page 10: Posture: New Insights

What few people realize is…

Students need varied reminders

Source: http://pcmlifestyle.com

Page 11: Posture: New Insights

What few people realize is…

Students need varied reminders

Students are distracted

Page 12: Posture: New Insights

What few people realize is…

Students need varied reminders

Students are distractedBad habits (slouching) persist

Page 13: Posture: New Insights

What few people realize is…

Students need varied reminders

Students are distractedBad habits (slouching) persist

They ignore the same reminder when repeated too much

Page 14: Posture: New Insights

What few people realize is…

Students need specific reminders

Source: http://milwaukeegaysports.com

Page 15: Posture: New Insights

What few people realize is…

Students need specific reminders

Students are distracted

Page 16: Posture: New Insights

What few people realize is…

Students need specific reminders

Students are distractedBad habits (slouching) persist

Page 17: Posture: New Insights

What few people realize is…

Students need specific reminders

Students are distractedBad habits (slouching) persist

They shrug off a generic “sit straight”

Page 18: Posture: New Insights

What few people realize is…

Students need specific reminders

For example:“Turn your head to face the ceiling.”“Roll your shoulders twice.”

Page 19: Posture: New Insights

Design InsightsHow frequent? As often as they browse

e.g. Remind at every new tab

Page 20: Posture: New Insights

Design InsightsHow frequent? As often as they browse

e.g. Remind at every new tab

How varied? Change something every time

Page 21: Posture: New Insights

Design InsightsHow frequent? As often as they browse

e.g. Remind at every new tab

How varied? Change something every time

How specific? For New Delhi students, target one specific body position and one specific motion

Page 22: Posture: New Insights

Thanks for viewing!

Questions? [email protected]


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