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NUTRITION

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RECOMMENDED

ENERGY ANDNUTRIENT INTAKES(RENI)

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Levels of intake of energy andnutrients which, on the basis ofcurrent scientic knowledge, areconsidered adequate for themaintenance of health and well-

being of nearly all healthy persons inthe population.

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NUTRITIONAL

GUIDELINES FORFILIPINOS

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1. Eat a variety of

foods everyday.

.!reastfeed infantse"clusively from birthto si" months, andthen give appropriatefoods while continuingbreastfeeding.

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#. $aintain children%snormal growth

through proper dietand monitor theirgrowth regularly

&. 'onsume sh,lean meat,poultry ordried beans.

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(. Eat morevegetables,

fruits and rootcrops.

). Eat foodscooked inedible*cookingoil daily.

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+. 'onsume milk, milkproducts and other

calcium-rich foodssuch as small sh anddark green leafyvegetables everyday.

. se iodied

salt, but avoide"cessiveintake of saltyfoods.

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/. Eat

cleanand safefoods.

10. or healthy lifestyle and goodnutrition, e"ercise regularly, do notsmoke, and avoid drinking alcoholic

beverages.

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FOOD GUIDE

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Food Guide/ Guide to GoodNutrition (Three !"i# Food

Grou$") 2ives recommendations on kinds and amountof food to be eaten to ensure adequate diet.3e.g. ood 4yramid 2uide5

6hese are developed by nutrition e"perts in acountry as a qualitative tool in planningnutritious diets for masses.

oods containing high level of certainnutrients are grouped together and theserving portions are stated in household

measures for the layman to understand.

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A% ENERGY FOODS

RICE & OT'ER STARC'Y FOODS7verage 8aily 7llowance for 9ormal 7dult:

Ri#e--- (-+ cups, cooked or

Corn--- ( 1*# ; < cups cooked orRi#eCorn Mied --- & 1*#; + 1*,cups,

cooked and

Root#ro$"--- 1 small andSu*!r--- (-/ level teaspoon

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A% ENERGY FOODS

FAT RIC' FOOD

7verage allowance for a normal adultis )-+ level teaspoon

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% ODY UILDING FOOD

Protein Ri#h Food"

7verage daily allowance for a normaladult

Fi"h/Me!t/Pou+tr,--- 1 < - servings

Dried e!n"/Nut"--- = cup cooked

E**"--- = piece

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C% REGULATING FOODS

GREEN LEAFY AND YELLO-.EGETALES

< cup

.ITAMIN C RIC' FOODS 1 serving OT'ER FRUITS AND .EGETALES

1 serving fruit and = cup cookedvegetables

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FOOD PYRAMID

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FOOD PYRAMID

6he ood and 9utrition >esearch?nstitute 39>?5 has developed a food

guide pyramid, a simple and easy tofollow daily eating guide for ilipinos.

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