Research shows that OPTIMISTS

Live longer

Enjoy better health

Experience less stress

Realize greater energy

Have greater confidence

Ward off depression

Your interpretation of an event is more important

than the event itself.

Limiting Belief

Recognize it

React against it

Recreate the limiting belief into an empowering belief

A negative perception you believe is true and accurate about yourself, others or the world.

PROACTIVEActively Choose Responses

OPEN-MINDEDThink Expansively

WAKE UP YOUR BRAIN

Focusing on a single feature,

idea, or assumption

prevents seeing the whole picture.

WELL-INFORMED Appraise Information Objectively

EVOLVING Rehearse New Life Scripts

You are the producer,

director and actor in your

life story.

RESILIENTAdopt a Positive Attitude

ReframeAppreciate

Laugh