I ^ ^ferfl ft
MB TWk
_,::.; MTi lUlI.^
Louise L Hay
Louise LHAY HOUSE, INC.
Carlsbad, California New York City
London Sydney Johannesburg
Vancouver Hong Kong New Delhi
Copyright © 2005 by Louise L. Hay
Published and distributed in the United States by: Hay House, Inc.:
www.hayhouse.com • Published and distributed in Australia by: Hay House Australia
Pty. Ltd.: www.hayhouse.com.au • Published and distributed in the United Kingdomby: Hay House UK, Ltd.: www.hayhouse.co.uk • Published and distributed in the
Republic ofSouth Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za • Distributed
in Canada by: Raincoast: www.raincoast.com • Published in India by: Hay House
Publishers India: www.hayhouse.co.in
Editorial supervision: Jill Kramer • Design: Jenny Richards • Illustrations: Digital Stock
All rights reserved. No part of this book may be reproduced by any mechanical,
photographic, or electronic process, or in the form of a phonographic recording; nor
may it be stored in a retrieval system, transmitted, or otherwise be copied for public or
private use—other than for "fair use" as brief quotations embodied in articles and
reviews without prior written permission of the publisher. The intent of the author is
only to offer information of a general nature to help you in your quest for emotional
and spiritual well-being. In the event you use any of the information in this book for
yourself, which is your constitutional right, the author and the publisher assume no
responsibility for your actions.
Library of Congress Control Number: 2004109885
ISBN 13: 978-1-4019-0554-5
ISBN 10: 1-4019-0554-4
11 10 09 08 7 65 4
1st printing, June 20054th Printing, March 2008
Printed in China
Dedicated to all of us who want life to be
easy. Changing our lives for the better
does not have to be difficult work.
Thinking one or two new, powerful,
positive thoughts a day is the way.
One day at a time . .
.
and life becomes sublime.
HI
Introduction
This little book is filled with positive affirma-
tions. Every thought you think and every word youspeak is an affirmation. So why not choose to use
only positive affirmations to create a new and ful-
filling life? Day by day you'll find newr ideas for howto make each day a delightful experience.
An affirmation is like planting a seed. You're
always in the process of tending to your garden, and
if you do so with care, you'll find that each day
becomes more joyous than the one before it.
You have the power and authority to take con-
trol of your thoughts and your life. By reading these
affirmations—one a day, several at a time, or just by
opening the book at random—you're taking the first
step toward building a more rewarding life.
I know you can do it!
— Louise L. Hay
1
I choose to feel
good about myself
each day. Every
morning I
remind myself
that I can make
the choice to feel
good. This is
a new habit for
me to cultivate.
2
I am always
presented
with new and
wonderful
opportunities.
I flow with
what is
happening in
the moment
I now ace
and appreci
the abund
life the
Universe
offers me.
Love is
the miracle
cure. Lovi 1
myself works
miracles in
my life.
Ml
m Changes can
begin in this
tf<2&moment I am
willing to
4 change.
I am pleased
with all that I
do. I am good
enough just
as I am.
It is my
birthright to
live fully
and freely.
8
I allow my
income to
constantly
expand, and
I always live
in comfort
and joy.
Arecognize
my body as a
good friend.
10
I am the
creative
power in
my world.
I express
myself
creatively as
much as
possible.
Good now
flows into my
life from
channels.
My heart is
open. I am
willing to
release all
resistance.
ii M i illiiiiulEr
I have the
perfect living
space. It is
safe, and
UQlKiivmi]
loving
thoughts.
— ~ ~~ r ^HH
I am one with
the power and
wisdom of the
Universe. I
have all that
I need.
lam
unlimited
in my own
ability to
create the
good in
my life.
I breathe
reefy and
fully. Breath
is the basis
of life.
I have many
dreams, and
I know that
have these
dreams
come true.
18
My joyful
thoughts
create my
joyful world.
k» ^6i / -,± <m J 4 CI4 A
ftti!I have
A H V ,-J * « m > >VIijyj iRTWM
Jmmn
1 •*•
i
of talents
and abilities.
I now
release anger
in positive
ways. I love
and appreci-
ate myself.
1 l^H
I keep my
thoughts
centered on
what I wis
to experience.
I am equally
blessed with
in perfect
balance.
The Ocean
of Life is
lavish wif*
its abundant
Golden oppor-
tunities are
everywhe
I see clearly.
I now create
a life I love to
look at
£5
I allow my
love to flow
freely. My
supply of love
is endless.
I feed my
body nourish-
ing foods and
beverages,
and I exercise
in ways that
are fun.
I love life!
I am glad
to be alive!
to release the 7 \need to be
/• • • • \
unworthy.i
"\I am now .
[ \
becoming all * * *\
that I am -"~~~/«>
•
destined to be. (
• • • • \
I feel good
about everyone
I meet All my
relationships
are healthy
III
nourishing.
I forgive
myself and
set myself
free.
ft
31
I feel
tolerance,
compassion,
and love for
all people,
myself
included.
__.
It is safe
for me to go
beyond my
parents'
limitations.
I am free
to be me.
I only speak
words that
are loving,
positive, and
constructive.
I release all
struggle now,
and I am
at peace.
Life created
me to be ful-
filled. I now
release all
expectations,
and I know
that I am
taken care of.
• ._- 4
"V**p
Jo person,
place, or
thing has any
power over
me, for I am
the only
thinker i
my mind.
l^'f w
^f
f
37
Every
experience I
have benefits
me. I am in
the process
of positive
change.
mMy body
represents
perfection.
lam
vibrantly
healthy.
39
I rise
above all
limitations. I
am Divinely
guided and
inspired.
I am mentally
and emotional-
ly equipped
to enjoy a
loving, pros-
perous life.
I am deeply
fulfilled by all
that I do.
I
4
lam
joyous toda
Humor
and fun
contribute t
my total
well-being.
experiences.
new and
wonderful
changes.
43te*^5r
I am always
1 able to make
(P* ' the correct
jk decision, I
1 recognize my
\^^" own intuitive
IB ability.
--•
My heart is
opening wider
and wider. Love
flows from me
and to me in
ever-increasing
amounts. I feel
great People
love being
around me.
* v
45
I rejoice
in others
successes,
knowing that
there is
plenty for
usalL
46 8$5v>Miracle
follows M$m^Wkmiracle in my
7W\ \>? \\lw\*
life. I accept
miraculous
occurrences in
my life and in
my world.-
E
I release any
limitations
based on old,
negative
thoughts. I
joyfully look
forward to
the future.
I always have
wonderful
harmonious
for is now
looking for me.
Within
myself I see
a loving,
beautiful
being. It is
safe for me to
look within.
50
My life
continues to
get better and
better. I now
move into my
greater good.
F>I am the
^^^B^^r /president of
my ownj f i
world, and I
act with
r/] honor and
W mintegrity in
wy all that I do.^v jtf^
p^ """* «~- ~T^^^^
We are all^<* ^^
family, and 1
the planet is
our home.j|ww^^VMH|
53
I focus on
[positive
thoughts
I because the
thoughts I
think and the
<«»*****»**' '" * *
:^^j
wordslspeak
! create my
I experiences.
lam
joyously
exuberant and
in harmony
with all
of life.
I now choose
to release
every negative,
destructive,
fearful idea
and thought
from my mind
and my life.
1
56
I use my
power wisely.
I am strong,
and I am safe.
All is well
57
_nesu
me every step
of the way.
I am fed,
clothed*
and loved in
ways that are
deeply fulfill-
ing to me.
I radiate
health,
happiness,
prosperity,
and peace
of mind.
I moveW £
beyond old
limitations
and now *m? *
express myselfV^^l v
freely and Mf MA
creatively.
/w*
I trust my
Higher Self.
I listen with
love to my
inner voice.
62
I open
myself to the
wisdom with-
in, knowing
that there is
only One
Intelligence in
this Universe.
Sfi!
is healing
to show my
emotions.
It is safe for
me to be
vulnerable.
I open my
consciousness
to all the
wonderful
possibilities
m
oi lite.
I am safe
in the
world. I am
comfortable
with change
and growth.
[ft
Whatever
I need to
know is
revealed to me
at exactly the
right time.
I see
myself as a
magnificent
being who is
wise and
beautiful. I
love what I
see in me.
recognize
my body as a
wondrous
machine,
and I feel
privileged to
live in it
works.
i•i
-
72
ifcmluiitiM
enough
just as I am.
I approve of
myself at
all times.
I relax, and
recognize my
self-worth.
Ik1
7*&UL
I travel safely
wherever I
go. I always smeet loving,
helpful people 11on my
journey.
I£m~-flHL t 1H 9hI
75
„ive mys
the green
light to go
ahead, and
to joyously
embrace
the new.
^O--!
The people in
my life are
really mirrors
of me. My
world is safe
and friendly.
77
Today is my
stepping-stone
to new
awareness
i and greater
glory.
Freedom and
change are
in the air. I
discard old
ideas. *M
I am good
enough. Life
is easy and
joyful.
<*€>.€>*in me.
W^TAW AW]
I breathe life
into my
vision and
create the
world I
desire.
My life is
joyously
balanced
with work
and play.
Divine
Intelligence
gives me
all the ideas
I can use.
i
/
p5i »0 *
—^^ ^^l
L^ ~
I^S ^s
85
I feel reborn.
I am free
from the past
and I joyously
welcome
the new.
86
I see the best
in everyone
and help
them bring
out their
most joyous
qualities.
I have
compassion for
my parents'
childhoods. I
now know I
chose them
because they
were perfect for
what I had to
experience and
understand.
PLTJf
*
to 8ii
audi
now
thanks for
my success.
*>^
lpothe
the more I
I am always
on time,
which is a
way of
showing
respect to
those in
my life.
H91
'* fll^^^^^^l
21
Wu\ * jl / dX^-ti
iove myse
exactly the
way I am.
\
I am able to
freely express
my emotions
at all times.
My body
mirrors my
state of mind.
I am healthy,
whole, and
complete.
j9
s
I keep
my thoughts
positive. Life
brings me
the good
experiences
I deserve.
97
My uniquely
creative talents
and abilities
flow through
me and are
expressed
in deeply
satisfying
ways.
ii hum
I am safe
where I r
I create mown secun.
K
I am in the
right place
at the
right time,
doing the
right thing.
101
Every
experience in
my life is an
opportunity
for growth.
I allow the
love from my
heart to wash
through me
and cleanse
and heal
every part of
my body
and emotions.
I am grateful
to others for
the kindness
they show
me. lam
filled with
praise
and gratitude.
I open my |(Pconsciousness
to the
Everything
I touch is a
success.
I draw
prosperity of
every kind
tome.
[ElAll my
relationshipsL^ m gfc. ^Jjflj^l SW
are harmo-
nious. I see Siionly harmony
^F^j faround me at
all times. i**V,v. ... 1
Every
decision I
make is the
right one
forme.
108
I love who
I am and
what I do.
II i
-^
mlAJfJ•;.#
Ya
t
The past is
over and
cannot be
changed. This
is the only
moment I can
experience.
fit
I am at peace
with the
elements of
nature. There
is no "good" or
"bad" weather.
I can choose
my individual
reaction to it.
V^
truth and li
and move
in joy.
I create^^
miracles in "**my wonderful 7world. I am i ropen to the mZ2wonders of kT
the Universe. l\1
f
I trust
myself, and I
trust Life to
support and
protect me.
learn an
excellent
income doing
what satisfies
me. I know I
can be as
successful as
I make up my
mind to be.
^
U5
mIIiBYJIIIIIIS
to see how
and where I
need
to change.
Today I do
a mental
houseclean-
ing, making
room for ^*^new, positive ^-^^
thoughts.
lama
Divine,
magnificent
expression
of life. Love
surrounds
and protects
me.
I release
the need to
blame anyone,
including
myself.
I am one
£s& -* .x *},:-*53fifi2i2^iLl3r;"<r-''—^-— Tarn
with the very
Power that
created me.
thanks for
that is
lovingly
supplied
tome.
I now take
care of
my body,
my mind,
and my
emotions.
I feel good!
I constantly
find new
ways of
looking at
my world
I see beauty
everywhere.
.. ••
i*۩1 123
I bless and
prosper
' others, and
they, in turn,•
Pjj bless and
I prosper me.
I envision a
world of peace
and plenty.
I feel harmony
and unity
between
nations, and I
contribute to
that harmony.
125
f*
love to others.
'
i
127
gratitude to
my own
mother, and
to all the
mothers in tl
world who
give their
children love.
I love my
family and
my home. I
feel nurtured
warm,
and safe.
trust
life to be
wonderful.
I see only
good ahead
of me.
I open my
consciousness
to the
expansion of
life. There is
plenty of
space for me
to grow and
change.
I give to Life
exactly what
I want Life to
give to me.
i3a
I say, "Outf
to every
negative
thought that
comes into
my mind.
\*
j
joyous dance.
134
10PI
is ideal for
i j
if .- - ^bpr.
me in this
lifetime.
ki '
135
I release the
pattern of
procrastina-
tion within
me. I act with
speed and
resolve.
I look terrific
till
terrific.
Here I anu
world-
open and
receptive
to all good!
mease any
feelings of
competition or
comparison, I
simply do my
best and enjoy
being me.
All that I
need to know
at any given
moment is
revealed
to me. My
intuition is
always on
my side.
139
whatever
IwiU
always be
tere for me.
I trust in the
Power that
created me to
protect me at
all times and
under all
circumstances.
141
I joyfully
help
wherever I
can, easing
the load of
others.
I rise above
all limita-
tions. I am
Divinely
guided and
inspired.
lam
special and
The more
I love myself,
the less stress
I have.
I am patient
tolerant and
diplomatic.
I ask for more
understanding
so that I may
knowingly
and lovingly
shape my
world
and my
experiences.
147
I see
abundance
radiating all
around me.
I now live in
limitless love,
light and joy.
.
vi
Every change
in my life
can lift me
to a new
level of
understanding.
memories
will, and
compassion
for others.
Kailk
When I findd
,y
harmony and
balance in my ml
mind, I find Jtit in my life. 11
151
I now
choose to
recognize the
magnificence
of my being.
I respect
others for
being
different but
not wrong.
We are
all one.*«
I am led to
fulfilling
experiences.
I create a life
filled with
rewards.
I am very
well organ-
ized. Life is
simple and
easy.
HBKUllWi
easy for me to
adapt and
change. I am
lexible and
flowing.
What I give
out I get back.
I give out only
goodness and,
in turn, only
goodness
comes back
tome.
9 t!'
*
i
f
\ * v'
>
I am willing
to learn to
love myself.
I break new
ground and
begin exciting
new ventures.
rThe past has
no power over
me. I know
that it is over,
and I live
solely in the
present.
I
-TSV*
I see my
patterns and
make changes
without
embarrass-
ment or guilt
162
I cross all
bridges with
joy and ease.
I experience
love wherever
love to others.
nI am at
peace with
my sexuality.
I embrace
myself with
love and
compassion.
I trust the
process of life
to bring me
my highest
good.
1 recognize
that awareness
is the first
more aware
with each
passing day.
My thoughts
are creative.
I constantly
have new
insights and
new ways of
looking at my
world.
The answers
within me
come to my
awareness
with ease.
I respect my
father for his
who he is.
i
the point of +*fjfr
power is
always in ^ i
the present $k
moment mm
I am willing
to grow and
change. Every
moment pre-
sents a won-
derful new
become more
of who I am.
172
I am totally
adequate at
all times.
accept myself
and create
peace in mmind and
heart.
No job is
beneath me
or above me.
If something
needs doing,
I do it.
I take full
responsibility
for every
aspect of my
175
y. Every
year I feel
more relaxed
and more
attractive.
i
I deserve the
are met
before I
even ask.
mI am willing
to release the
pattern in
me that is
creating any
negative
condition
in my life.
179
LiAUthatI
desire, I
receive. I am
fulfiUedin
* aU areas of
my Ufe.
Mr
I am my
best friend.
I love what
I see in me.
y
H
I allow
change to
:cur without
resistance
or fear,
I am free.
I am perfect
just as I am.
V
I give myself
permission to
i if
be all that
I can be, and
I deserve the
1 L\ very best
in life.
free to choose
thoughts of
joy. It is my
Divine right
to do so.
I embrace my
entire being
with love and
compassion.
186
I love who
I am, and
reward
myself with
thoughts of
praise.
t
$
release
the need to
lame anyone.
I accept the
>eople around
me as they
are.
This is a
new day.
lama
new me.
189
^» ^-v» #Everything
si>r> <*>~vr ; /in my life
--"
happens in
.the perfect
until
hllNl
space-time
sequence.
in mil 1 _
190
1
Abundance is #fc'
drawn to my Vevery action.
I am a mag- 1
net for Divine
^^
prosperity.
I turn every
experience
into an
opportunity.
It is safe
for me to
be flexible
enough to
see others
viewpoints.
t
Divine right
to be fulfilled
in all areas
of life. I
am worthy
of success.
I easily
flow with
new
experiences
and new
opportunities.
/ + I easily and
comfortably
release that
which I no
longer need.
lam
totally and
completely
supported by
the Universe.
E5uses relaxation
as a time to
m repair and
rejuvenate
i itself. The
** more I relax,
the healthier
lam.
—__^ ^k v ™
198 "V^^k»T^ii#i>il 1 **. 1
for myself \\ ^with ease. I
am intelligent
and powerful.
199
Every
experience I
have leads me
to a greater
understanding
of my purpose
on Earth.\k
My income
is constantly
increasing.
1mV ^^n 1r^ Every
w.^ problem has
K a solution.
^k^ Learning is
^^^ easy and fun
for me.
2oa
I am willing
to grow up
and deal with
my feelings.
her people
respect me
because
I respect
myself.
^0
KRll 1
Only that
* A
which I no (rlonger need If
leaves my life. ifEverything
lthat surrounds ^2
\me serves a
i
purpose.
:
forward with
enthusiasm
to the
adventures
of the day.
I expect life
to be safe
and joyous.
I attract all
that is good.
A
aoz
My heart
is open.
I speak
with loving
words.
E08
I rejoice in
what I have,
and I know
that fresh,
new experi-
ences are
always ahead
of me.
M&I have
unlimited
choices about
what I can
think. My
mind feels
free and light
I am now
willing to
see my own
beauty and
magnificence
VVVu I am totally
adequate
for all
dtuations.
I now choose
to support
myself in
loving, joyous
ways.
ai4
I laugh at
life (and at
L JL 2fc*» )J!^f
myself), and
choose not tol(^be offended ksams*by anyone or
anything.
mI handle
all my
experiences
with wisdom,
love, and ease.
ai6
open
and receptive
to new
avenues ^^^
v
of income.
lam
enthusiastic
about life. I
am filled
with energy
and optimism.
i
Every
moment
presents a** jfi
wonderful
new
become more
of who I am.
I now
choose to
release all
hurt and
resentment
220
harmony
around me
at all times.
I am always
safe and
secure.
are gifts of
prosperity. I
accept them
graciously.
.
**^
•^Hl 1%J
I am at home
in my body.
I think positive
thoughts,
because every
cell within my
body responds
to every
thought I think
and every word
I speak.
I look within
to find my
treasures.
mI am aware
that what I do
not want to
change is
exactly what
I need to
change the
most.
227
Whatever I
am guided to
do will be a
success.
228
Everyone
changes, and
I allow
change in
everyone.
/
I accept
myself, and
create peace
in my mind
and heart
I
Today is a
wonderful
day. I choose
to make it so.
K
*
I accep
perfect heal
as my natm
state of beiiv*jM
understanding
is clear, and I
am willing to
change with
the times.
233
[SBOti
walks in the
ishineto
invigorate my
body and soul
2MMy body
wants to be
active and
healthy.
Exercise is
fun for me.
£35
I am free
to think
wonderful
thoughts. I
am in control
of my own
mind.
- -
Love flows
through my
very being.
It touches
everyone I
meet and
leads me to
greater
compassion.
237
seek is
already
within me.
ZZ8
I forgive
others, and I
now create
my life in the
way I want
it to be.
£39I move beyond
limited human-
mind thinking
and align
myself with
the infinite
Divine Mind,
where all
things are
possible.
selfi
energy.
I am active
and alive.
v<\
241
I rejoice in
new growth.
I leave all
reservations
behind me.
It is my
birthright to
express myself
creatively in
ways that are
deeply fulfill-
ing to me. I
have fun
today!
ti
I rejoice in
what I have,
and I meet
all challenges
with open
arms.
244
I open new
doors to life.
New areas of
loving are
always ahead
of me.
I am in the
perfect place
at the perfect
time. lam
always safe.
£46
is a
party to be
experienced
and shared
with everyone
I know.
m
*\<3>/
supports me.
It brings
me only
positive
experiences.
249
quest is
rewarding
and provides
me with
many
answers.
I learn my
lessons in life
easily and
effortlessly.
Love operates
in all of my
relationships,
from the
r
most casual
to the most
intimate.
I
My day
iegins and
ends with
gratitude and
253
IiIkIiIRIITH
my home. I
take loving
care of the
earth and all
the living
creatures
upon it
254
I am always
the perfect
age for where
I am in my
life.
open my
home and
welcome
guests with
music and
love. They are
ike a loving
family to me.
I am willing
to let go of
old beliefs
no longer
serve me.
I
^H ^mH>*$*,
My heart
forgives and
releases.
Inner peace
is my goal
258
experience
I have is
perfect for
my growth.
^^ .jj-ii^, ^
MBH^^^ •
J*0*
I
E59r lam
^H organized and
^M productive. I
am energetic
and enjoy
getting my
life in order.
. release *
criticism. I
,
beyond any
feelings o
not being
capable and
creative
enough.
^ m.
MWV'-f
I am gentle
and kind
with myself
as I grow and
change.
263
mv,
to love is
forgiveness.
I lovingly
release the
rast and tur~
my attention
to this
ewday.
boundaries
experiences.
\
Knowing that
friends and
lovers were
once strangers
tome, I
welcome r
people into
my life.
Life mirrors
my every
thought As
I keep my
thoughts
positive, life
brings me
only good
experiences.
It gives me
joy to take
care of
myself and
others.
£68
The Universe
totally
supports
every thought
I choose to
think and
believe.
:*\
\\-
A 269
^
270 1 JI release
and let go. % ^k
I gladly
give away all
that I no,„; EJ
prosperous
thoughts
create my
prosperous
world.
JfiNF
mm
lam
independent
T W~ r
£74
My life
reflects good,
and only good
is reflected
back at me.
I am the cool,
calm expres-
sion of life.
I
I always
Hf Iwork with
mm M ft ^^^ and for
wonderful
B^T people. I love
my job.
My mind
and body are
in perfect
balance.
lam
a harmonious
being.
277
I lovingly
accept my
decisions,
change.
4 «
I constantly
have new
insights and
new ways of
looking at the
world
279
I move
forward with
confidence
and ease,
knowing that
all is well in
my future.
280
I become
more lovable
every day. I
am seen by
others as
a loving,
forgiving
person.
*X
asiSB
lam
^k, ^tt^^^^^d responsible
s>*r>
A for all of my
m^- —
experiences.
£82
People
respect me
and are very
appreciative
of everything
^
2MI radiate
warmth and
love. I am
beautiful
and everyone
loves me.
E84
I awaken to
my golden
opportunities.
285
mnew friends
who are
exciting,
oving, <
accepting,
funny, and
generous.
I rely on
Divine
wisdom an
guidance i"
protect me i
all times.
E87
Hook
forward
to every
moment
of it
Whenever I
have a problem,
I know that
it comes from
my limiting
thought patterns.
I effortlessly
solve my prob-
lems by choosing
positive thoughts.
inEfet ^^^^1
d fc 1-r <L ~* 2,89
££ My home is a
-1(1peaceful haven,
C 1 TI put love in
k every comer,V ^^
l ^i and my home
m kJp!
lovingly
BB • responds with
warmth and
comfort.
Sll^^^^^^^Hk ^^H ^^^. ^^Br \
I expressr
my emotions &WJV3in joyous, c nfltlF % Vw^
positive ways. s*H i Kl
£91
lam
unlimited in
my wealth.
All areas of
my life are
abundant and
fulfilling.
292
I am grateful
for life's
generosity to
me. lam
truly blessed.
beyond my \J 1T^A\family's ^iiaFi
limitations ^*^f f*%jand live for m**\^w#myself. It , \jj^3
is my ^^nPni]turn now. Y0
[ \^Is^pW¥ ^^(T
Wellness is
the natural
state of my
body. I
believe in
perfect
health.
h
lam
constantly
moving
forward in
the direction
of my goals.
,*
- ,"i'
2Mlamas
successful
as I make
up my mind
to be.
^\
I respect and^L ^^^^^ ^r /
protect my
body because
VA&h my health is
*Nfsma important
\ i U _ tome.
300
I open my
heart and
sing the joys
of love.
Divine peace
and love
surround me
and dwell in
me. I trust
the process
of life.
I am in total
harmony
with my
environment:
the sun, the
moon, the wind,
the rain, and the
earth.
303
I dress
beautifully
every day
because doing
so lifts my
spirits.
I create
peacefulness
in my mind
I trust
my inner
wisdom.
K
Every
bridge
I cross
brings me
to a higher
level of
fulfillment
I choose
harmony
and loving
communication
wherever
lam.
W^*r*m 307
I appreciate
^^^H ^^^^
all that I do.
1 <im 41\a lYt/tc
pr&fi am uic mod
important
'^^^£r person in
*Z2fr'^|
my life.
Every person,
place, and
thing on this
planet is
interconnected
with love.
am at home
the Universe.
v£&
IN o* 309
>** We are all
* % doing (he
I 1 r best we can
H AW with the
understanding,
knowledge,
and awareness
we have.
310
mrmmn
keep my inner
child safe at
the center of
my being. I
love and
cherish m
inner child.
V moment is
anew
beginning.
My life is
so sweet
lam
compassionate
understanding.
I forgive
and forget
w&
With my
loving attitude,
I help to create
a world where
it is safe for
us to love
each other.
have to share
with others.
World peace
really does begin
with me.
m
315
II follow my
inner star. I
am a shining
example ofB love and light.
I take the
things I
think are
wrong
about me and
turn them
into positive
affirmations.
TO I
L ^^^Wj^_
f I inhale the
precious
breath of life;
r and I allow
i my body,
|"^^
\^i 1 emotions to
^^'^^^m^Mrelax.
I handle my
own life with
joy and ease.
I am proud
that I can
easily adapt
to the ebb
and flow of
my life.
i gentle,
kind, and
patient with
myself. Those
around me
reflect this
tender care.
I give love
to all the
animals who
come into my
life. They are
•H gifts from the
n Universe.
^m. #m~
My body h
always work-
ing toward
optimal health.
I am happy
and healthy.
Today is the
future I
created
yesterday.
I rejoice in
the knowl-
edge that
I have the
own mind to
use in any
way I choose.
Everything
in my life
works now
and forever-
more.
My thinking
is peaceful,
calm, and
JUT
wl '* /
centered.
I am thankful
for all the days
of my life that
I have lived so
far. I am also
thankful for all
the days I have
yet to live. Life
is so good.
M
328 V AN
I k J m ^A^4
1
comes from
everywhe
and everyo
and every-
thing. i
i!
IT
The gateways
to wisdom and
tome.
I constantly
have new
insights.
My future
is glorious.
Whenever
I travel, I
am protected
and safe. I
always have
an enjoyable
time.
I take timesail H
today to bask\
in the love \and light of
H
my life.
What a A
glorious day!
JT
W XHi
orgivinj
makes me
feel free
and light.
I forgive
everyone,
including
myself.
I am guided
throughout this
day to make
all the right
choices. I only
desire that
which is for
my highest
335
Umilill
appreciation
in everything
I say and do.
The joy in
my life is
overflowing.
My life gets
better all
the time.
T
_2l
I am open
and receptive
to all the
good and
abundance in
the Universe.
I create
my own
experiences.
As I love and
approve of
myself and
others, my life
gets better
and better.
339
All of my
friends
understand
my needs. I
have many
friends who
love me.
340
My mind is a
tool that I can
choose to use
in any way
Ij8
*"%6
I make time
to do the
things that I
enjoy. I get
out and expe-
r m' rience life in
^a*a new way.
All my needs
and desires 1|
are met |
before I even ^1 ^ask. All Ik
is well in-
'
^v « •• «««i%«al j]
Joyous new
ideas are
circulating
freely
within me.
344
ft iTtivA I 11
before others
will love me,
I have to love
myself. My
self-love
begins now.
I respect all
the members
of my family,
and they,
in turn,
respect me.
I view all
experiences
as opportuni-
ties for me to
learn and
grow.
.;• '||i 1 1 jr 347
1 <
I see myself
as beautiful,
' lovable, and
appreciated. I
1 ah
am proud to
be me.
I deserve to
enjoy life. I
ask for what
I want and
I accept it
with joy
and pleasure.
i£0]
needs and
desires. I fill
my home
with love.
I now free
myself from
destructive
fears and
doubts.
351
People lo
i be wit]
«. and '}
love to be
with people.
352 '!@z^It is my I
birthright to
r'
\Wishare in the
abundance h£ Mand prosperity f£j ^N>of this world. 1
Y„#~
fcMil'IV
353
I only speak
positively
about those in
my world
Negativity has
no part in
my life.
Difficulties
no longer
burden me.
I easily
solve all
problems.I
7inT7 1 1
.
T 'HI-11 i **
;56
lam
capable and
organized. My
efficiency is
more than
ample to get
any job done.
lam
empowered
and confident
I hold my
head up high.
A smiling
face and joy-
ful, loving
words are the
best presents
I can share
with everyone
I know.
R%
m
^
BO*
and its
expression.
I treat my
partner with
love and
same in
return.
to release
patterns of
criticism*
lama
decisive and
productive
person. I
follow through
with tasks that
I start and
make no
excuses.
363
L» 1 jink Jfl I read books
H^% *B that enrich
my soul andw Wf
give me food
mL J \for thought.
mk. \
There is
^W\
always more
to learn.
from my
heart flows
joyously
through my
body.
i
-
I express love and
gratitude for all
I have learned
and all I have
accomplished. I
look forward
with joyous
anticipation to
each new day of
my life. All is
well in my world!
sI
Also byBOOKS/KITS
Colors & Numbers
Empowering WomenA Garden of Thoughts:
My Affirmation Journal
Gratitude: A Way of Life
(Louise and Friends)
Heal Your Body
Heal Your Body A-Z
Heart Thoughts
I Can Do It®
Inner Wisdom
Letters to Louise
Life! Reflections on Your Journey
Love Your Body
Love Yourself,
Heal Your Life Workbook
Meditations to Heal Your Life
(also in a gift edition)
The Power Is Within You
You Can Heal Your Life
(also in a gift edition)
You Can Heal Your Life
Affirmation Kit
You Can Heal Your Life
Companion Book
Louise L HayCOLORING BOOKS/
AUDIOCASSETTES FOR CHIL-DREN
The Adventures of Lulu
Lulu and the Ant: A Message of Love
Lulu and the Dark:
Conquering Fears
Lulu and Willy the Duck:
Learning Mirror Work
CD PROGRAMSAnger Releasing
Cancer
Change and Transition
Dissolving Barriers
Feeling Fine Affirmations
Forgiveness/Loving the Inner Child
Heal Your Body (audio book)
How to Love Yourself
Life! Reflections onYour Journey (audio book)
Loving Yourself
Meditations for Personal Healing
Meditations to Heal Your Life
(audio book)
Morning and Evening Meditations
101 Power Thoughts
Overcoming Fears
The Power Is Within You(audio book)
The Power of Your Spoken Word
Receiving Prosperity
Self-Esteem Affirmations
(subliminal)
Self Healing
Stress-Free Affirmations
(subliminal)
Totality of Possibilities
What I Believe/Deep Relaxation
You Can Heal Your Life
(audio book)
You Can Heal Your Life
Study Course
Your Thoughts Create Your Life
VIDEOCASSETTE
Dissolving Barriers
CARD DECKS
Healthy Body Cards
I CAN DO IT® Cards
(a 60-card deck)
I CAN DO IT® Cards for Creativity;
Forgiveness, Health, fob Success,
Wealth, Self-Esteem, Romance(each deck has 12 cards)
Power Thought Cards
Power Thought Sticky Cards
Power Thoughts for Teens
Wisdom Cards
CALENDARI Can Do It® Calendar
All of the above are available at
your local bookstore, or may be
ordered bv visiting:
Hay House USA:www.hayhouse.comHay House Australia:
www.hayhouse.com.auHay House UK:
wwwr.hayhouse.co.ukHay House South Africa:
www.hayhouse.co.za
YOU CAN HEAL YOUR LIFE, the movie,
starring Louise L. Hay & Friends(available as a 1-DVD programand an expanded 2-DVD set)
Watch the trailer at:
www.LouiseHayMovie.com
<
About Louise L HayLouise L Hay is a metaphysical lecturer
and teacher and the best-selling author of
numerous books, including You Can Heal
Your Life and / Can Do It . Her works have
been translated into £9 different languages
in 35 countries throughout the world For more than
years, Louise has assisted millions of people in discovering
and using the full potential of their own creative powers for
personal growth and self-healing. Louise is the founder and
chairman of Hay Hou.se, Inc.. a publishing company that dis-
seminates books, audios, and videos that contribute to the
healing of the planet Websites: www.LouiseHay.com or
www.LouiseLHay.com
To receive a free issue of The Louise Hay Newsletter, please?
can Hay House at: 800-654-5126. I
Titles of Related Interest by Other Hay House Authors
Books
Everything I've Ever Done That Worked, by Lesley Garner
The Gift of Peace, by Ben Stein
Staying on the Path, by Dr. Wayne W. Dyer
Sylvia Browne's Lessons for Life, by Sylvia BrowneThree Keys to Self-Empowerment, by Stuart Wilde
Zest for Life, by Dawn Breslin
Card Decks
Attitude Is Everything Cards, by Keith D. Harrell
Empowerment Cards for Inspired Living, by Tavis Smiley
Healthy Living Cards, by the Staff at Canyon RanchThe Language of Letting Go Cards, by Melody Beattie
The Power of Intention Cards, by Dr. Wayne W. Dyer
The Voice of Knowledge Cards, by don Miguel Ruiz
All of the above are available at your local bookstore,
or may be ordered by visiting:
Hay House USA: www.hayhouse.com®Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.ukHay House South Africa: www.hayhouse,co.za
Hay House India: www.hayhouse.co.in
We hope you enjoyed this Hay House Lifestyles book.
If you would like to receive a free catalog featuring additional
Hay House books and products, or if you would like information
about the Hay Foundation or a free copy of The Louise Hay
Newsletter, please contact:
HHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100
(760) 431-7695 or (800) 654-5126
(760) 431-6948 (fax) or (800) 650-5115 (fax)
www.hayhouse.com®
Tune in to HayHouseRadio.com® for the best in
inspirational talk radio featuring top Hay House
authors! And, sign up via the Hay House USA Website
to receive the Hay House online newsletter and stay
informed about what's going on with your favorite
authors. You'll receive bimonthly announcementsabout: Discounts and Offers, Special Events, Product
Highlights, Free Excerpts, Giveaways, and more!
www.hayhouse.com®
Published and distributed in Australia by:
Hay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria NSW 2015Phone: 612-9669-4299 • Fax: 612-9669-4144 • www.hayhouse.com.au
Published and distributed in the United Kingdom by:
Hav House UK, Ltd., 292B Kensal Rd., London W10 5BE •
Phone: 44-20-8962-1230 • Fax: 44-20-8962-1239 • www.hayhouse.co.uk
Published and distributed in the Republic of South Africa by:
Hay House SA (Pty), Ltd., P.O. Box 990, Witkoppen 2068 • Phone/Fax:27-11-467-8904 • orders^psdprom.co.za • www.hayhouse.co.za
Published in India by:Hav House Publishers India, Muskaan Complex, Plot No. 3, B-2,
Vasant Kunj, New Delhi 110 070 • Phone: 91-11-4176-1620 •
Fax: 91-11-4176-1630 • www.hayhouse.co.in
Distributed in Canada by:Raincoast, 9050 Shaughnessv St., Vancouver, B.C.
V6P 6E5 • Phone: (604) 323-7100 • Fax: (604) 323-2600www.raincoast.com
m fu
Self-HelpUSA $9.95 • CAN $10.95 • UK £5.99
Publisher's Price Higher in Other Countrie:
POWER THOtf"This little book is filled with positive affirmations.
Every thought you think and every word you speak is an
affirmation. So why not choose to use only positive affirma-
tions to create a new way of thinking, acting, and feeling?
"By reading these affirmations—one a day, several at a
time, or just by opening the book at random—you're taking
the first step toward building a more rewarding life.
"I know you can do itf
-Louise L Hay%ISBN 978-1-4019-0554-5ISBN 1-4019-0554-4
5 9 9 5
i