1. Healthy Living
EXERCISE
EATING HEALTHY
SLEEP
DRINKING WATER
ZZZZZZZZZZZZZZZ

2. What does a healthy diet include?
CALCIUM
FRUITS
GRAINS
MEATS
VEGTABLES
3. How Much Should I Eat?
Grains

9-13 year old girls need 5 ounces each day

4. 9-13 year old boys need 6 ounces each dayVegetables

9-13 year old girls need 2 cups each day

5. 9-13 year old boys need 2 cupseach dayFruits

9-13 year olds need 1 each day

Milk and Other Calcium Rich Foods

9-13 year olds need 3 cups each day

Meats, Beans, Fish, and Nuts

9-13 year olds need 5 ounces each day