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11/2/2015 1 Neurofeedback Treatment of Severe and Suicidal Depression BCIA Webinar 15-8: November 6. 2015 Presented by Dennis A. Romig, PhD, BCN Director, Brain Improvement Center Austin, Texas Special Acknowledgement to Dr. Angelo Bolea Dennis Romig, PhD and Angelo Bolea, PhD 1 Victims of Untreatable Depression Dennis Romig, PhD and Angelo Bolea, PhD 2 Dennis A. Romig, PhD, BCN Brain Improvement Center.com [email protected] Austin, Texas Psychologist and Director of the Brain Improvement Center, Group private practice treating clients using Neurofeedback, other Biofeedback, and cognitive behavioral treatment (CBT): Traumatic Brain Injury (TBI) and Post-Concussion Syndrome (PCS) Depression Anxiety Attention Deficit Disorder (ADD) and other psychological problems Current President of the Biofeedback Society of Texas Co-Program Chairman of the Association of Applied Psychophysiology and Biofeedback (AAPB) 46 th Annual Scientific Meeting in Austin, Texas in March, 2015 How Texas Veterans Benefit from Neurofeedback. Invited to give a presentation and demonstration at the Texas Capitol to the Texas Governor’s Staff, Texas House Staff, Texas Senate Staff, Austin, TX. 2012 (Resulted in additional state appropriations for neurofeedback treatment of military veterans) Bolea, A., Romig, D. & Romig, L. (2012). Heal Your Brain and Body: Think and Speak the Positive. Performance Research Press: Austin, TX. And Bolea, A., Romig, D. & Romig, L. (2012). How to Have Brain Healing Sleep. Performance Research Press: Austin, TX. Brainimprovementcenter.com Dennis Romig, PhD and Angelo Bolea, PhD 3
Transcript
Page 1: PowerPoint Presentation · 6.11.2015  · biofeedback works 2. The client is motivated to do the biofeedback training Dennis Romig, PhD and Angelo Bolea, PhD 13 First Depression Case

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1

Neurofeedback Treatment of Severe and Suicidal Depression

BCIA Webinar 15-8:

November 6. 2015

Presented by

Dennis A. Romig, PhD, BCN

Director, Brain Improvement Center

Austin, Texas

Special Acknowledgement to Dr. Angelo Bolea

Dennis Romig, PhD and Angelo Bolea, PhD 1

Victims of Untreatable Depression

Dennis Romig, PhD and Angelo Bolea, PhD 2

Dennis A. Romig, PhD, BCN Brain Improvement Center.com

[email protected] Austin, Texas

• Psychologist and Director of the Brain Improvement Center, Group private practice treating clients using Neurofeedback, other Biofeedback, and cognitive behavioral treatment (CBT):

Traumatic Brain Injury (TBI) and Post-Concussion Syndrome (PCS)

Depression

Anxiety

Attention Deficit Disorder (ADD) and other psychological problems

• Current President of the Biofeedback Society of Texas

• Co-Program Chairman of the Association of Applied Psychophysiology and Biofeedback (AAPB) 46th Annual Scientific Meeting in Austin, Texas in March, 2015

• How Texas Veterans Benefit from Neurofeedback. Invited to give a presentation and demonstration at the Texas Capitol to the Texas Governor’s Staff, Texas House Staff, Texas Senate Staff, Austin, TX. 2012 (Resulted in additional state appropriations for neurofeedback treatment of military veterans)

• Bolea, A., Romig, D. & Romig, L. (2012). Heal Your Brain and Body: Think and Speak the Positive. Performance Research Press: Austin, TX. And Bolea, A., Romig, D. & Romig, L. (2012). How to Have Brain Healing Sleep. Performance Research Press: Austin, TX. Brainimprovementcenter.com

Dennis Romig, PhD and Angelo Bolea, PhD 3

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Webinar Objectives

1. Suicidal depression can be successfully treated with neurofeedback

2. How to assess the brain waves for the best starting methods

3. The three parts of depression that the Quadrant Brain Model treats

4. Prototype methods for each part of depression

5. Recommended Adjunctive Methods to treat Depression

Dennis Romig, PhD and Angelo Bolea, PhD 4

BCIA Webinar Outline

• Suicidal and Severe Depression Treatment Results using Dr. Angelo Bolea’s Quadrant Brain Approach

• Overview of Research on 20 Successful Clients with Suicidal or Severe Depression

• First Depression Case Presentation- “A”: Postpartum Depression

• Second Depression Case Presentation- “J”: Post-Concussion Syndrome Depression

• Improvement in Sleep as a path to decreasing “D”

• Adjunctive Methods to Support Neurofeedback

• Your Questions and Ideas Dennis Romig, PhD and Angelo Bolea, PhD 5

Research Basis for Bolea Quadrant Model for

Successful Neurofeedback

1. Hospitalized Long Term Schizophrenic Patients

• Treatment success with 70 chronic inpatient schizophrenic patients, most with head injuries and depression symptoms, were successfully discharged.

• Two year follow-up showed improvements were sustained.

Angelo Bolea, Ph.D., Neurofeedback Treatment of Chronic Inpatient Schizophrenia. Journal of Neurotherapy, 2010 14(1), 47–54. http://dx.doi.org/10.1080/10874200903543971

Dennis Romig, PhD and Angelo Bolea, PhD 6

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2. Successful Treatment of 25 Consecutive Clients with Post Concussion Syndrome using Neurofeedback

• The results of a study of 25 consecutive clients with Post-Concussion Syndrome brain injuries were presented. The diagnostic characteristics of the clients were described including the number of head injuries, the presence of psychological trauma, the variety of symptoms at intake, and the length of time between head injuries and onset of symptoms.

• Of the 25 clients, 21 were completely rehabilitated, while the other 4 clients went from total disability to only partial disability. The neurofeedback protocols and the adjunctive treatments that were found most useful were presented. The principles for which adjunctive modalities to use based upon the severity and co-morbidity of symptoms were outlined.

Successful Treatment of 25 Consecutive Clients with Post Concussion Syndrome using Neurofeedback and a Variety of Adjunctive Interventions. Angelo Bolea, PhD & Dennis Romig , International Society of Neurofeedback Research 2014 Annual Conference, San Diego (Video available through ISNR)

Dennis Romig, PhD and Angelo Bolea, PhD

Neurotherapy Treatment Results for Suicidal and Severe Depression

20 Consecutive, Sequential Clients Average Number of Sessions to Immediate Positive Results: 3.4

Primary Physician Referrals.

Example Documented Immediate Positive Results:

• Slept Better, calmer, did not binge eat, mood is better, cleaned house, thinking better.

• Felt much better. Was able to accomplish much at home.

• Went off all 3 different medications. Feels positive. Nice to family.

• Felt better every day after 1st session up to Monday. Happier, less . Able to calm husband down in argument.

• “Owner at work said it was good to have me back.” Thinking and memory are better. Better mindfulness.

Dennis Romig, PhD and Angelo Bolea, PhD 8

Neurotherapy Treatment Results for Suicidal and Severe Depression

20 Consecutive, Sequential Clients Average Number of Total Treatment Sessions for Depression: 12.6

Example Documented Positive Results in Client’s Life:

• Able to return to job after 7 sessions. Physician remarked client looked better than in five years.

• Fewer headaches. I’m a lot happier human being. Decreased sleep meds. “I am doing better than I ever have in my life.” Able to see own responsibility in problem.

• Felt better than she had in years. Not in the fog she’d been in for a long time. Discontinued anti-depressants.

• Slept much better, good focus, calmer, felt optimistic, got and held a job.

• More optimistic than in whole life.

• “Almost afraid to admit it, but I feel great. Seems like a miracle. I am experiencing happiness I have not felt since I was a child.”

Dennis Romig, PhD and Angelo Bolea, PhD 9

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3. Neurotherapy Treatment Results for Suicidal and Severe Depression

20 Consecutive, Sequential Clients

Average Number of Total Treatment Sessions for Depression: 12.6

• All Clients able to return to work, education, and/or family responsibilities

• 19/20 Depression symptoms gone at conclusion of treatment. Off of all psychotropic medicine 95% Success

Angelo Bolea and Dennis Romig. Immediate and Follow-up Success of Neurofeedback Treatment for 20 Severely Depressed Clients: Quadrant Brain Theory and Application, International Society of Neurofeedack Research Annual Conference, Carrolton, Texas 2013 (Video available from ISNR)

Dennis Romig, PhD and Angelo Bolea, PhD 10

Comparative Relapse Rates for Different Treatments of Depression

Treatment 1 Year Relapse Rate

Prescription Drugs 50%

Cognitive Behavior Therapy and Other Counseling Therapy

29-30%

Expected Relapse Rate Bolea –Romig Quadrant Brain Based Neurofeedback (n= 20)

30-50%

5 %

Dennis Romig, PhD and Angelo Bolea, PhD 11

Neurofeedback increases white brain matter pathways and volume of Grey Matter ,Dr. Mario Beauragard, ISNR 2011

Dennis Romig, PhD and Angelo Bolea, PhD 12

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Two Major Principles of Biofeedback Success

1. The client understands how

biofeedback works

2. The client is motivated to do the

biofeedback training

Dennis Romig, PhD and Angelo Bolea, PhD 13

First Depression Case Presentation Outline of

“A”: Post-Partum Depression

• Presenting Depression Symptoms and Situation

• Interview Assessment Summary

• Quadrant Brain Spectral Assessment Summary

• What I did and Why I did it

• A’s Treatment Results

Dennis Romig, PhD and Angelo Bolea, PhD 14

“A”s Presenting Depression Symptoms and Situation

1. “A”, mother of 3 children, who was not feeling well went to a physician in a rural community

2. Physician prescribed anti-depressant medication

3. Few weeks later it was discovered that “A” was actually pregnant.

4. Had rough pregnancy and child was born three months premature. “A” visited hospital frequently to see infant

5. The day the infant was brought home, “A” was suicidal and refused to pick the infant up.

Dennis Romig, PhD and Angelo Bolea, PhD 15

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Head Injury and Other Health History: A

• Age : 29 Education and Training: High School

• Occupation: Mom

• Head Injuries:

• “One head injury as 4 year old, left eye with golf club”

• “Three car accidents as a child “

• Serious Illnesses like Strep Throat, Mono, Epstein-Barr’s, Serious Sinus

“Staph infection of pelvic inflammation 2003”

• Interests and Hobbies:

• “Reading, Cooking (Past), and Singing in Church”

Dennis Romig, PhD and Angelo Bolea, PhD 16

Client Education and Assessment 1st Meeting Agenda (2 Hours)

My Interaction Style – Teaching, Respectful, and Side by Side

1. Stories of Successful Clients

2. Parts of the Brain have different functions

3. Client Frequencies and Desired Levels of Energy (microvolts)

4. “How do you think Brain Wave Biofeedback can help you?” -

Client Goals

5. History: Mono/Childhood Strep; head injuries; sleep; traumatic

experiences; psychotropic medications

Dennis Romig, PhD and Angelo Bolea, PhD 17

Client Education and Assessment 1st Meeting Agenda (2 Hours) Continued

6. Any questions?

7. Assessment at 10-12 brain Sites. Print out assessment at

each site and go over average scores. Client sees

brain wave imbalances that correspond to Client Goals

8. Do abbreviated Neurofeedback Protocol on right side, left

side, and right side

9. Write down results and show client results

10. Schedule Next Session Dennis Romig, PhD and Angelo Bolea, PhD 18

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Dennis Romig, PhD and Angelo Bolea, PhD 19

Critical Clinical Conditions Successfully Treated with Select

Biofeedback Modalities

Skill Stream

Emotional Ridge

Associations – must be some

connection

Associations – what is it

connected to

Something is Happening

Energized High

Arousal

Remembering how it feels to do it

Supplementary motor: get ready for movement

Motor: movement

SENSORY Leg & Foot

Shoulder

Hand

Face

Jaw

Abdomen

Neck

Brain Training Assessment Summary- A

1. What would you like to have improved?

“Depression, focused on death. Anxiety and Panic. No food for two days. Waking up hourly and rocking self to sleep”

2. What challenging life events or psychological difficulties have you had? “Newborn came home after 3 months in NICU and I started having anxiety.”

3. Any substance abuse? Tobacco

4. Who are some of your relatives or friends who have had a positive impact on you ?

Mom, husband, mother and father-in–laws, people at church

5. What would you like to do when your brain is trained the way you want?

“I just want to be involved in life. Take care of family and home.”

Dennis Romig, PhD and Angelo Bolea, PhD 20

The Three Parts of Depression that the Quadrant Brain Model Treats

1. Lack of positivity

2. Lack of “Get up and Go” , Weighed down with Foggy thinking

3. Continuous worry and anxious thoughts

Dennis Romig, PhD and Angelo Bolea, PhD 21

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Brain Wave Training Frequencies for

Assessment

Name of

Frequency

Frequency Settings

Herz (Hz)

Usual Training

Goals with One

Sensor (in

microvolts) Delta/Theta Brain Waves

Foggy Brain Waves.

Sleep and Twilight brain

waves.

2-5 Hz

Less than 6-8

Less 3:1 theta/ beta/smr

ratio

Right Side Brain Alpha

Brain Waves

Calming and Optimism

brain waves

8-12 More than 4

Left Side Brain Alpha

Brain Waves

Worry and Distractibility

brain waves

8-12 Less than 4-5

Less than left side Beta in

frontal area.

Equal to Beta in left side

parietal

SMR (Sensory Motor

Rhythm) Brain Waves

Get up and go brain

waves

13-15

More than 3

Beta Brain Waves

Clear thinking

16-22 More than 3

Fast Beta

Highly vigilant,

Anxious (Inflammation?)

25-35 4-5 or Less

Dennis Romig, PhD and Angelo Bolea, PhD 22

The Three Parts of Depression that the Quadrant Brain Model Treats

1. Lack of positivity: At Cp4 and/or P4 the Bf ( 25-35 Hz) is Higher than Alpha (8-12 Hz). Alpha > Bf at least 2 microvolts

2. Lack of “Get up and Go” , Weighed down with Foggy thinking:

At Cp4 and/or P4 and/or Fc3 and/or F3 and/or Fp1 the DT is

over the 3:1 ratio with SMR (13-15). “get up and go” is too low

especially relative to the DT (2-5Hz) brain waves

3. Continuous worry and anxious thoughts: Left frontal alpha is

higher than left frontal Beta (16-22Hz)

Dennis Romig, PhD and Angelo Bolea, PhD 23

EEG Brain Wave Assessment Summary Name:__________A_______________ Date:___________________

Average Levels of Brain Waves in Microvolts

Improvement Goals

Right Side of the Brain

FP2 DT 13.5 B 5.9 A 5.9 BF 6.4 SMR 2.9

F4 DT 11.3 B 6.6 A 6.5 BF 6.6 SMR 3.1

T4 DT 6.6 B 16.9 A 6.9 BF 24 SMR 4.6

P4 DT 7.7 B 6.5 A 7.3 BF 6.9 SMR 2.7

Lower Bf

CP4 DT 11.3 B 9.2 A 11.8 BF 12.2 SMR 3.9

Lower Bf Lower DT

Dennis Romig, PhD and Angelo Bolea, PhD 24

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Dennis Romig, PhD and Angelo Bolea, PhD 25

Brain Improvement Center, Austin, Texas

EEG Brain Wave Assessment Summary Name:__________A_______________ Date:___________________

Average Levels of Brain Waves in Microvolts

Improvement Goals

Left Side of the Brain

FP1 DT 30.3 B 8.1 A 10.2 BF 8.5 SMR 4.8

F3 DT 11.4 B 5.7 A 6.7 BF 6.2 SMR 3.8

T3 DT 6.9 B 5,3 A 5.0 BF 5.7 SMR 3.3

P3 DT 11.3 B 7.2 A 13.0 BF 5.2 SMR 3.5

FC3 DT 11.1 B 6.2 A 7.7 BF 5.6 SMR 3.4

Dennis Romig, PhD and Angelo Bolea, PhD 26

Initial Therapy Training Session () Initial Assessment Level

For one or more microvolts of improvement from previous level

Date Brain Sites Inhibit/Lower Ave. Microvolts Reward/Raise Ave. Microvolts

7/17 Assessment

Cp4 Bf 6.1 (12.2) A 8.1 (11.8)

DT 8.1 (11.3) SMR 2.7 (3.9)

Fc3 Bf 4.4 (6.2) SMR 3.2 (3.8)

DT 10.7 (11.1) SMR 3.1 (3.8)

Cp4 Bf 6.1 (12.2) A 7.8 (11.8)

Dennis Romig, PhD and Angelo Bolea, PhD 27

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“A”’s Neurotherapy Results • After 2 hour Assessment and Neurotherapy she jumped up, grabbed her

husband, rushed home, and picked up her infant.

• At the beginning of second Neurotherapy session two days later, I asked, “How is your brain doing?” A replied, “Doing better overall” with a smile on her face.

• A completed 12 sessions of Neurotherapy. Commented, “My brain feels better.” Managing household and 4 children.

• Husband called a few weeks after A started Neurotherapy and said, “I have seen so many positive improvements in A. Can I come in for some of this for myself?”

• No relapse after 2 years.

Dennis Romig, PhD and Angelo Bolea, PhD 28

How did A get such good improvement so rapidly?

Dennis Romig, PhD and Angelo Bolea, PhD 29

Psychological and Behavioral Functions of Each Quadrant

Dennis Romig, PhD and Angelo Bolea, PhD

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Neurotherapy Protocol to Improve Optimism and Get-Up-and-Go

Phase 1. One Sensor

Site Inhibit Reward Time

CP4: BF: 25-35 hz Alpha: 8-12 hz 4-5 minutes

DT: 2-5 hz SMR: 13-15 hz 4-5 minutes

FC3: A. BF: 25 -35 hz SMR: 13-15 hz 4-5 minutes

B. DT: 2-5 hz SMR: 13-15 hz 4-5 minutes

C. Alpha: 8-12 hz Beta: 16-22 hz 4-5 minutes

CP4: BF: 25-35 hz Alpha: 8-12 hz 3-5 minutes

Phase 2. Shift to Fp1 after Fc3 DT/Smr balance improves . Do Fp1 DT/Smr for 1-2 minutes the first two times. (Watch client.) Then increase Fp1 to 3-4 minutes.

Use one Sensor first then shift to two Sensors using protocol on next page when there has been 80% or more improvement in balance at any site.

31 Dennis Romig, PhD and Angelo Bolea, PhD

Phase 3: Two Sensors

Do only following sites where improvement is needed

Site Inhibit Reward Time

CP4 P4 A. BF: 25-35 hz Alpha: 8-12 hz 4 – 5 minutes

B. DT: 2-5 hz SMR: 13-15 hz 4 – 5 minutes

FC3 F3 A. BF: 25 -35 hz SMR: 13-15 hz 4 – 5 minutes

B. DT: 2-5 hz SMR: 13-15 hz 4 – 5 minutes

C. Alpha: 8-12 hz Beta: 16-22 hz 4 – 5 minutes

F3 FP1 A. DT: 2-5 hz SMR: 13-15 hz 4 – 5 minutes

B. Alpha: 8-12 hz Beta: 16-22 hz 4 – 5 minutes

CP4 P4 BF: 25-35 hz Alpha: 8-12 hz 3 – 5 minutes

Dennis Romig, PhD and Angelo Bolea, PhD

Neurotherapy Protocols to Improve Optimism and Get up an Go

32

“EEG is the Missing Link in the assessment and treatment of concussions and other head injuries.”

Andrew Lozen, M.D. Neurosurgeon

Medical College of Wisconsin Diagnostic Neuroimaging Course

July, 2015

Dennis Romig, PhD and Angelo Bolea, PhD 33

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Concussions and other head injuries set off a cascade of brain changes that over time increase post concussion syndrome (PCS) symptoms, including sleep disorders and depression. The PCS symptoms can emerge from 1 week to as long as 30 years after the injury. Second head injury and/or illness and/or psychological trauma increase symptoms and their intensity.

Dennis Romig, PhD and Angelo Bolea, PhD 34

Second Depression Case Presentation Outline of ”J”: Post Concussion Syndrome

• Quadrant Brain Spectral Assessment Summary

• Presenting Depression Symptoms and Situation

• What I did and Why I did it

• J’s Treatment Results

Dennis Romig, PhD and Angelo Bolea, PhD 35

Brain Training Assessment Summary J

1. What would you like to have improved? Motivation, depression, not optimistic; waiting for other shoe to drop

2. What challenging life events or psychological difficulties have you had? First husband verbally and emotionally abusive. Mom died in 2010. Had mono in 2010.

3. Any substance abuse? No

4. Who are some of your relatives or friends who have had a positive impact on you ?

Friends, daughter-in-law, and people at church

5. What would you like to do when your brain is trained the way you want?

“ Find joy again.”

Dennis Romig, PhD and Angelo Bolea, PhD 36

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EEG Brain Wave Assessment Summary

Name:__________”J”_______________ Date:___________________

Average Levels of Brain Waves in Microvolts

Improvement Goals

Right Side of the Brain

FP2 DT 21.8 B 5.0 A 8.0 BF 7.8 SMR 4.4

F4 DT 14.5 B 6.1 A 7.8 BF 12.9 SMR 5.3

T4 DT 6.4 B 5.8 A 5.8 BF 9.8 SMR 4.0

P4 DT 13.9 B 6.2 A 11.6 BF 7.0 SMR 7.0

CP4 DT 10.1 B 6.2 A 14.4 BF 5.5 SMR 8.7

Dennis Romig, PhD and Angelo Bolea, PhD 37

EEG Brain Wave Assessment Summary

Name:__________J______________Date:_____________

Left Side of the Brain

FP1 DT 30.0 ˅ B 6.5 A 11.0 BF 11.1 SMR 6.2

F3 DT 9.1 B 7.7 A 13.2 ˅ BF 9.4 ˅

SMR 8.9

T3 DT 8.3 B 6.9 A 12.3 ˅ BF 7.0 SMR 8.2

P3 DT 9.3 B 6.9 A 11.4 ˅ BF 7.3

SMR 7.9

FC3 DT 14.3 ˅ B 7.5

A 10.2 ˅ BF 6.7 ˅

SMR 6.6

Dennis Romig, PhD and Angelo Bolea, PhD 38

Interview Assessment Summary “J”

• June 8: J reported that she struggles with depression and fear. Sleeps a lot. No motivation. Sick a lot. Feels depleted of energy. Has been on anti-depressant medications. Stated that she has had mild depression for some time, but the depression has become severe the last three months.

• June 13: Told her husband I questioning her about having a head injury. He replied, “Yes, you were in the automobile accident with your sisters in February, 2011”. – A whiplash from a rear end collusion. Counter-coup Fp1

Dennis Romig, PhD and Angelo Bolea, PhD 39

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Initial Three Therapy Training Sessions Initial Assessment Level

Date Brain Sites Inhibit/Lower Ave. Microvolts Reward/Raise Ave. Microvolts

6/8 No difference From assessment

6/10 No difference From assessment “Report from Husband”

6/13 CP4 Bf 7.1 (6.8) A 8.5 (14.4)

Dt 11.4 (10.1) SMR 6.4 (8.7)

F3 Bf 7.2 (9.4) SMR 6.6 (8.9)

A 9 (13.2) SMR 7 (8.9)

DT 14.9 (9.1) SMR 9.1 (8.9)

FC3 DT 7.8 (9.3) SMR 7 (8.9)

Cp4 Bf 7.7 (6.8) A 8.8 (14.4)

7/4 Fp1 F3 DT 11.5 (30) one sensor

SMR 3.7 (6.2)

Dennis Romig, PhD and Angelo Bolea, PhD

“J”’s Neurotherapy Results

June 16, 2011 “Amazing how much better I feel. Got more done in the last 2 days than you can

believe. “

July 18, 2011 Reports she is more alert and has more focus.

July 27, 2011 Reports she is less anxious and stressed

August 1, 2011 “Big difference in being optimistic. Immediate

memory is better.”

August 22, 2011 Discontinued anti-depressant last week. “When I woke up the lights were brighter, sounds were clearer. More aware.”

August 29, 2011 Reports having less joy without anti-depressant.

September 5, 2011 Weepy. No anti-depressants for three weeks. Reports that when she reads, she can comprehend better. J has improved so much that she can reduce from once a week treatment to once every two weeks.

Dennis Romig, PhD and Angelo Bolea, PhD 41

“J”’s Neurotherapy Results continued

October 11, 2011 Great Sleep. Warm bath with Epson salt

October 31, 2011 Sleep is better. Energy level is higher. Able to complete housework tasks and other projects

December 12, 2011 “Energy has improved. Sleep is so much better. This is the best Christmas

present ever.”

March 20, 2012 “Feel better than in years. Not in the fog I have lived in for so long. Improved

reading comprehension.”

Discontinued Treatment , J referred her husband, her son , her daughter-in-law and a friend

January 28, 2013 Tune up session “I have never felt better in my whole life. It is wonderful.”

Total number of sessions : 25

No relapse after 3 years

Dennis Romig, PhD and Angelo Bolea, PhD

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Symptoms Caused by Poor Sleep Depression

+Stress and Fatigue=

Irritability

+ Anxiety =Fatigue

Lack of Concentration

and Focus

+Stress and Fatigue =

Headache

+ Anxiety = Poor

Memory

+Anxiety = Dizziness and/or Vertigo

Dennis Romig, PhD and Angelo Bolea, PhD 43

Symptoms Caused by Depression

Poor Sleep

Anxiety

Poor Memory

Lack of Motivation

Dennis Romig, PhD and Angelo Bolea, PhD 44

Neurotherapy Protocol to Improve Sleep

Slow Down Breathing Rate to 9 Breaths per minute or less before start.

Site Inhibit Reward Eyes Open Eyes Closed

CP4 BF 25-35 hz Alpha 8-12 hz 2 minutes 2 minutes

DT 2-5 SMR 13-15 4 minutes

P4 BF 25-35hz Alpha 8-12 hz 2 minutes 2 minutes

PO4 BF 25-35 hz Alpha 8-12 hz 2 minutes 2 minutes

O2 BF 25-35 hz Alpha 8-12 hz 2 minutes 2 minutes

FC3 Alpha 8-12 Beta 16-22 4 minutes

P4 BF 25-35 Alpha 8-12 hz 2 minutes 2 minutes

45 Dennis Romig, PhD and Angelo Bolea,

PhD

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Improve Positivity and Energy (Depression)

Dennis Romig, PhD and Angelo Bolea, PhD 46

Cognitive Behaviors Biofeedback Neurofeedback (EEG)

• Think 4 positive thoughts after 1 negative thought

• Do activities that are fun

• Be around positive people

• Exercise 30 minutes

• Get a good night’s sleep

• Paced Breathing • Heart rate

variability biofeedback

• Increase optimistic brain waves (A 8-12 Hz at CP4, P4, P6) and

• Reduce anxious brain waves (BF 25-35 Hz)

• Increase get-up-and-go brain waves (SMR 13-15 Hz)

• Reduce sleep brain waves (DT 2-5 Hz at CP4, FC3, and FP1)

Improve Sleep (Sleep Disorders)

Dennis Romig, PhD and Angelo Bolea, PhD 47

Cognitive Behaviors Biofeedback Neurofeedback (EEG)

• Rest 2 hours before bed

• No screen time 2 hours before bed

• Warm bath or shower 30 minutes begore bed

• No conflicts when tired, hungry, or sick

• Paced Breathing, 5-6 breaths per minute, eyes closed http://www.amazon.com/ RESPeRATE-Ultra-Pressure Hypertension-Reduction

Smart phone ap-

Breathe2Relax

• Interrupted sleep: Reduce anxious brain waves, increase optimistic brain waves, eyes open and eyes closed CP4, P4, PO4, 02

• Sleep onset problem:

Reduce sleep brainwaves (DT 2-5 Hz), Increase get-up-and-go brain waves (SMR 13-15 Hz)

Dennis Romig, PhD and Angelo Bolea, PhD 48

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11/2/2015

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Dennis Romig, PhD and Angelo Bolea, PhD 49

Contact : Angelo S. Bolea, PhD

Clinical and Consulting Neuropsychologist Annapolis, Maryland

Dr. [email protected]

Dennis A. Romig, PhD Psychologist

Brain Improvement Center 9506 San Diego Road Austin, Texas 78737

(512) 288-0416

[email protected]

Dennis Romig, PhD and Angelo Bolea, PhD 50


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