Date post: | 30-Apr-2015 |
Category: |
Health & Medicine |
Upload: | khaither25 |
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PERSONALITY
DEVELOPMEN
T
From the time that you were born, physical
development has been an important part of
your development.
You have been undergoing different stages of
development physically, emotionally,
spiritually, socially and mentally.
However you need to be exposed to many
forms of physical activity while in school.
During your previous years, you were exposed
to the different development of basic skills,
movement exploration and self testing
activities along with the team-oriented sports.
As a teenage, you still need to develop your
young physique. You must be fit in order to be
in good health.
A. PHYSICAL DEVELOPMENT
Physical fitness as a part of the Physical
Education subject, strives to help or
facilitate the development of the
potentialities of the individual to be able to
attain total fitness and enable hi/her to
enjoy “good life”
PHYSICAL FITNESS
The capacity to carry out one’s daily task
without undue fatigue and still have ample
reserve energy to enjoy leisure time and
unforeseen emergencies.
B. PRINCIPLE OF
PHYSICAL FITNESS TRAINING
Physical fitness program are designed to
improve:
1. Individual muscular strength
2. Endurance and resistance to fatigue
3. Work output and efficiency
ACTIVITY PRINCIPLES
1. Overload principles which states that improvement in physical fitness is achieved by continuously and progressively subjecting the body into increasing load. In applying overload principle, the ff. factors are considered.
a. Intensityb. Durationc. Frequency of training exercise
2. Specifically, in physical fitness training, you
get what you train for. In order to improve all
aspects of physical fitness, one must include
in his training program different exercises to
develop each component of fitness.
3. Time for exercise should be governed by the
inclination and time table of the individual.
Definite periods of exercise should be
established and maintained.
C. PULSE RATE AS
BASIC NEED IN
FITNESS TRAINING
The most important angle indicator of well-
being, stress or illness in your body is your
pulse, for it gives you any change that may
be taking place in you as a person, whether
such change is brought about by physiological
or physical factor.
PREPARED BY:Charlene C.
Agbisit