Hatha Yoga Teacher Training Home Study Certification Course
Practice Notes
_________________________________________________________________________
_________________________________________________________________________
___________________________________________________________________________
_________________________________________________________________________
__________________________________________________________________________
____________________________________________________________________________
_____________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
35Notes - Month Five2005 The Temple of Kriya
Maha Mudrasana - Noble closure pose
Hatha Yoga Teacher Training Home Study Certification Course
Practice Notes
_________________________________________________________________________
_________________________________________________________________________
___________________________________________________________________________
_________________________________________________________________________
__________________________________________________________________________
____________________________________________________________________________
_____________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
36 Notes - Month Five2005 The Temple of Kriya
Janu Sirshasana - Knee head pose
Hatha Yoga Teacher Training Home Study Certification Course
Practice Notes
_________________________________________________________________________
_________________________________________________________________________
___________________________________________________________________________
_________________________________________________________________________
__________________________________________________________________________
____________________________________________________________________________
_____________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
37Notes - Month Five2005 The Temple of Kriya
Ardha Baddha Padma Paschimottanasana -Half bound lotus posterior intense extension pose
Hatha Yoga Teacher Training Home Study Certification Course
Practice Notes
_________________________________________________________________________
_________________________________________________________________________
___________________________________________________________________________
_________________________________________________________________________
__________________________________________________________________________
____________________________________________________________________________
_____________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
38 Notes - Month Five2005 The Temple of Kriya
Trianga Mukhipada Paschimottanasana -Three limb face to one leg extend the back body pose
Hatha Yoga Teacher Training Home Study Certification Course
Practice Notes
_________________________________________________________________________
_________________________________________________________________________
___________________________________________________________________________
_________________________________________________________________________
__________________________________________________________________________
____________________________________________________________________________
_____________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
39Notes - Month Five2005 The Temple of Kriya
Upavista konasana (Preparatory stage)Upavista Konasana - Seated angle pose
Hatha Yoga Teacher Training Home Study Certification Course
Practice Notes
_________________________________________________________________________
_________________________________________________________________________
___________________________________________________________________________
_________________________________________________________________________
__________________________________________________________________________
____________________________________________________________________________
_____________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
40 Notes - Month Five2005 The Temple of Kriya
Paschimottanasana (Preparatory version)Paschimottanasana - Posterior extension pose
Hatha Yoga Teacher Training Home Study Certification Course
Practice Notes
_________________________________________________________________________
_________________________________________________________________________
___________________________________________________________________________
_________________________________________________________________________
__________________________________________________________________________
____________________________________________________________________________
_____________________________________________________________________________
___________________________________________________________________________________________
__________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
41Notes - Month Five2005 The Temple of Kriya
Supta Hasta Padangusthasana (Restorative version)Supta Hasta Padangusthasana - Resting handto big toe pose