1
PRANAYAMA & BEGINNERS MEDITATION WITH AMRIT SAGAR • learn ancient, practical Yoga techniques • relieve stress & anxiety • build natural immunity • cope better with conflict • develop clarity of thought • nourish happiness & well-being • improve sleep & the ability to relax Sessions are no costs 6 Online Sessions via Zoom Every Monday 7:30 - 8:30pm PST Starting October 5 Zoom link will be made available via our Facebook page Yoga in Daily Life Bay Area Contraindications: Use caution in cases of depression and various psychiatric disorders
