Pray or meditate

Work on forgiveness

Develop gratitude

Pursue your purpose

Read spiritual/inspirational material

Allow yourself to be enriched by the strength you see in others

Connect with people

Ask for help and accept it

Do things that align with your values

Take an uninterrupted lunch break

Choose who you spend time with

Get an accountability partner

Develop a support team of others in your field

Adhere to solid professional and practice boundaries

Keep a balanced view of yourself

Delegate effectively"Quit something today"

List 1-5 things within your control

Learn something new or a new way of doing your work

Complete daily stress cycles with physical movement

Listen to Music

Good Sleep

Fuel with Food

Stay home when you are sick

Unplug/Take breaks from technology

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