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WELL COME

KHATRI KNOWLEDGE ACADEMY

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STUDY-SKILLS

&

STRESS OF

EXAMINATION

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STUDY SKILLS

Many children at all grades level experiencefrustration & failure in school.

It is due to inadequate study skills.

Good study habits are important for success inschool.

Study skills fosters feeling of competence,develop positive attitude,helps children & laysthe ground work for successful work habits asan adult.

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FOOD FOR THOUGHT

What you eat can affect yourmood,memory,clarity of thought.

Food that are slow to digest, divert blood frombrain & reduce mental sharpness.

Key nutrient ,choline a neurotransmitter,acetylcholine has major role in memory.

Found infish,meat,egg yolk, Soya product,oatmeal,rice,peanuts.

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STUDY ENVOIRNMENT

Time of day:schedule time when you arealert/productive.

Grouping :form study group to prepare forexam/test ,alone/small/large group.

Posture /mobility:formalposture/informal/moving about/long period oftime/frequent breaks.

Sound :quite /study to music. Lighting :it does make a difference.See your

learning preferences.

Temperature : see the preferences for

cool/warm environment.

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STUDIES

No two people study the same way, whatworks for one may not work for another.

Every one is different ,studying & beingmotivated to learn which comes naturally.

Your success depend on your ability to studyeffectively ,efficiently.

Time is precious & not to be squandered ,nomatter what you believe right now.

ITS YOUR LIFE,YOUR TIME & YOUR FUTURE

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EFFECTIVE STUDY SKILLS

Study skills should be practiced for you to improve.

Its not enough to think about studying,you have

actually to do it. Study skills foster feeling of competence and develop

positive attitudes.

Teachers &parents should promote good study skills.

Practice does not make perfect ,perfect practicemakes perfect

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STUDY HABITS

Begin study no less than 30-90 minutes aftermeal.

Never study in 30 minutes of going to sleep.

Prioritize !!make a list of what you intend tostudy.

If possible ,study no more than 30 to 40 minutes

at a stretch,take a break after study. In break time ,think about other things.

In class room to avoid distraction sit in front

row.

http://www.bucks.edu/~specpop/listening.htm

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STRESS OFEXAMINATION

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TIPS FOR REVISION PERIOD

Leave plenty of time to revise, no last minutecramming.

It helps to boost your confidence & reduces

stress. Develop time table,you can track & monitor your

progress.

Make sure you allow time for fun &relaxation,to

avoid burning out. If loosing concentration ,take break.

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Continue

Take revision as fun & motivation.

Eat healthy & regular diet ;your brain willbenefit from nutrients.

Regular moderate exercise to boost yourenergy.

Try out some yoga ,it improves yourconcentration level & you sleep better.

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STEPS OF REDUCING STRESS

Before going to examination hall.

Avoid : indigestible food,excessiveliquids,stimulants like coca,tea,coffee,late

dinner,discussion about previous paper.

Plan: relaxation for the next morning,shortwalk, music,or jogging .

Attempt: no new revision Eat:light & nutritive food.

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Continue

Before you leave home ensure you have allstationary .

Get in to examination hall 30 minutes before.

Even if not needed ,go to fresh room beforeeach exam.

Pray ,stay calm & remain focused.

Listen to invigilator carefully. Remain positive.

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Outside the examination hall.

Minimum waiting time ,know exacthall&seat.

Walk straight to examination hall.

Avoid anxiety provoking discussions.

Practice :I am going to do well,I am

prepared for exams,I have come to passexams.

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In the examination hall.

Settle & compose your self.

Lay out your equipments, pen, pencil , compass.

Dont hurry to read the paper, checkcarefully,underline the key words,selectquestions you know best.

Plan your time,divide it & keep10 minutes for

revision.

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THANKS