Presentation Package for Concepts of Physical Fitness Concepts of Physical Fitness 14e 14e Section I - Concept Section I - Concept 01: 01: Health, Wellness, Health, Wellness, Fitness & Fitness & Healthy Healthy Lifestyles: Lifestyles: An Introduction An Introduction All rights reserved All rights reserved Good health, wellness, fitness, and healthy Good health, wellness, fitness, and healthy lifestyles are important for all people. lifestyles are important for all people.
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Presentation Package for Presentation Package for Concepts of Physical Fitness 14eConcepts of Physical Fitness 14e
Section I - Concept Section I - Concept 01:01:Health, Wellness, Health, Wellness,
Good health, wellness, fitness, and healthy Good health, wellness, fitness, and healthy lifestyles are important for all people.lifestyles are important for all people.
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Healthy People 2010 Healthy People 2010 National Health GoalsNational Health Goals
Increase the span of "healthy" lifeIncrease the span of "healthy" life Eliminate health disparitiesEliminate health disparities Increase access to information and Increase access to information and
services for all peopleservices for all people
Web 01-1Web 01-1
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Years of Healthy LifeYears of Healthy Life
Healthy
Unhealthy
69.3 yrs69.3 yrs.
Total Lifespan Total Lifespan (~ 77.6 Years)(~ 77.6 Years) 8.1 yrs8.1 yrs
Web 01-11Web 01-11
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Health Life Expectancy Health Life Expectancy for North Americafor North America
Web 01-5Web 01-5
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HealthHealth -- state of being associated with state of being associated with freedom from disease and illness.freedom from disease and illness.
WellnessWellness - the positive component of - the positive component of health; sense of well-being; a product; health; sense of well-being; a product; multidimensionalmultidimensional
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Treatment vs. Treatment vs. PromotionPromotion
Disease/IllnessDisease/Illness
WellnessWellness
DiseaseDisease TreatmentTreatment
DiseaseDisease PreventionPrevention
HealthHealth PromotionPromotion
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The Wellness The Wellness ContinuumContinuum
ILLNESSILLNESS WELLNESSWELLNESS
neutralneutral pointpoint (no illness or wellness)(no illness or wellness)
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Health and Wellness Health and Wellness are are
Multi-DimensionalMulti-Dimensional
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The Dimensions The Dimensions of Health and Wellnessof Health and Wellness
NegativeNegative PositivePositiveTotal OutlookTotal Outlook
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Achieving WellnessAchieving Wellness
Wellness is the product of healthy Wellness is the product of healthy lifestyles just like fitness is the lifestyles just like fitness is the product of regular exerciseproduct of regular exercise
Wellness reflects how one feels Wellness reflects how one feels about life as well as one’s ability about life as well as one’s ability to function effectively to function effectively
Lab 1a infoLab 1a info
Lab 1a provides an assessment of self-perceptions Lab 1a provides an assessment of self-perceptions related to wellnessrelated to wellness
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The Integration of The Integration of Wellness DimensionsWellness Dimensions
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Physical FitnessPhysical Fitness
Multi-dimensional state of Multi-dimensional state of beingbeing
Body’s ability to function Body’s ability to function efficiently and effectivelyefficiently and effectively
Not the same as physical Not the same as physical health and wellnesshealth and wellness
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Specific, but interrelated Specific, but interrelated componentscomponents
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Health Related FitnessHealth Related Fitness
Cardiovascular Cardiovascular enduranceendurance
Muscular Muscular enduranceendurance
Muscular strengthMuscular strength FlexibilityFlexibility Body compositionBody composition
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Skill Related FitnessSkill Related Fitness
AgilityAgility BalanceBalance CoordinationCoordination SpeedSpeed PowerPower Reaction timeReaction time
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Need for FitnessNeed for Fitness
Effective workEffective work Good healthGood health Face emergenciesFace emergencies Enjoyable leisureEnjoyable leisure ValueValue of fitness of fitness
Visit Web01-09 to see links to the My Family Health Portrait – a web tool from the Surgeon General’s Office that allows you to examine and track family health history
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Healthy Healthy LifestylesLifestyles
Regular physical activityRegular physical activity Eating wellEating well Managing stress Managing stress Avoiding destructive habitsAvoiding destructive habits Practicing safe sexPracticing safe sex Adopting good safety habitsAdopting good safety habits Learning first aidLearning first aid Adopting good personal health habitsAdopting good personal health habits Seeking and complying with medical Seeking and complying with medical
adviceadvice Being an informed consumerBeing an informed consumer Protecting the environmentProtecting the environment
QuestionnaireQuestionnaire
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Physical ActivityPhysical Activity
Physical Physical activity is a activity is a priority priority lifestyle that lifestyle that impacts impacts health, health, wellness, and wellness, and fitnessfitness
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Exer
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arly
Exer
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Eating properly
Eating properly
Managing stressManaging stress
Priority Lifestyles for Priority Lifestyles for Good HealthGood Health Three priority areas:Three priority areas:
Reasons why these lifestyles Reasons why these lifestyles are especially critical:are especially critical:– They affect the lives of all They affect the lives of all
peoplepeople– Many people can make Many people can make
improvementsimprovements– Small changes can haveSmall changes can have
a major impact on a major impact on individual and public individual and public healthhealth
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A personal philosophy that emphasizes A personal philosophy that emphasizes HEALTHHEALTH can lead to behaviors that promote it. can lead to behaviors that promote it.
EVERYONEEVERYONE can benefit from healthy lifestyles can benefit from healthy lifestyles regardless of age or current health status.regardless of age or current health status.
Healthy behaviors are most effective when Healthy behaviors are most effective when practiced for a practiced for a LIFETIMELIFETIME..
Healthy lifestyles should be based on Healthy lifestyles should be based on PERSONALPERSONAL needs and interests. needs and interests.
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The HELP Philosophy:The HELP Philosophy:The basis for a healthy lifestyleThe basis for a healthy lifestyle
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Complete an evaluation of your Complete an evaluation of your current level of wellness by current level of wellness by rating yourself in each of the 5 rating yourself in each of the 5 wellness dimensions.wellness dimensions.
Discuss whether you agree with Discuss whether you agree with the results.the results.
Wellness reflects your overall Wellness reflects your overall outlook on life so “self-outlook on life so “self-
perceptions” are an effective way perceptions” are an effective way to examine your wellnessto examine your wellness
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The Healthy Lifestyle The Healthy Lifestyle QuestionnaireQuestionnaire
Analyzes your lifestyle behaviors Analyzes your lifestyle behaviors so you are better able to make so you are better able to make decisions concerning good health decisions concerning good health and wellness for the future.and wellness for the future.
Not designed to be submitted to Not designed to be submitted to your instructor (it’s personal). your instructor (it’s personal).
Answer each question as honestly Answer each question as honestly as possible and use the scoring as possible and use the scoring information to help you assess information to help you assess your lifestyle.your lifestyle.
