PRESENTED BYPRESENTED BYDeshpande Shilpa SDeshpande Shilpa SKadam Preeti MKadam Preeti M(2010-11)(2010-11)

GUIDED BYGUIDED BY Dr.Prof.BamDr.Prof.Bam

WHAT IS HEALTH?WHAT IS HEALTH?

As per WHO, health As per WHO, health is defined as is defined as complete physical, complete physical, mental, social & mental, social & emotional well emotional well being and not being and not merely absence of merely absence of disease.disease.

WHAT SHOULD BE DONE WHAT SHOULD BE DONE TO REMAIN HEALTHY?TO REMAIN HEALTHY?

To remain healthy following To remain healthy following things are important.things are important.

Regular ExerciseRegular Exercise Positive mental attitudePositive mental attitude Moderation in habitsModeration in habits Balanced DietBalanced Diet Cleanliness in all wakes Cleanliness in all wakes

of lifeof life Adequate rest and Adequate rest and

relaxationrelaxation Choose a qualified Choose a qualified

physician as your family physician as your family doctor.doctor.

JUNK FOODJUNK FOOD

WHAT IS JUNK FOOD?WHAT IS JUNK FOOD? Junk foodJunk food is an informal is an informal

term applied to some foods term applied to some foods that are perceived to have that are perceived to have little or no nutritional value little or no nutritional value (i.e. containing "empty (i.e. containing "empty calories"), or to products with calories"), or to products with nutritional value but which nutritional value but which also have ingredients also have ingredients considered unhealthy when considered unhealthy when regularly eaten, or to those regularly eaten, or to those considered unhealthy to considered unhealthy to consume at all. The term was consume at all. The term was coined by coined by Michael JacobsonMichael Jacobson, , director of the director of the Center for Science in the PublCenter for Science in the Public Interestic Interest, in 1972 ., in 1972 .

WHAT JUNK FOOD WHAT JUNK FOOD CONTAINS?CONTAINS?

Saturated fat, sugar & Saturated fat, sugar & salt. salt.

little or no fruit, little or no fruit, vegetables, or dietary vegetables, or dietary fiber.fiber.

Common junk foods Common junk foods include salted snack include salted snack foods (chips, crisps), foods (chips, crisps), candy, gum, most candy, gum, most sweet desserts, fried sweet desserts, fried fast food and fast food and carbonated beverages carbonated beverages (sodas) as well as (sodas) as well as alcoholic beverages. alcoholic beverages.

SOME FACTS OF JUNK FOODSOME FACTS OF JUNK FOOD Junk foods are Junk foods are

known for the high known for the high amount of sugar amount of sugar present in them.. present in them..

The amount of The amount of minerals and minerals and vitamins is less in vitamins is less in junk foods, while it junk foods, while it is loaded with is loaded with calories. calories.

Food items such as Food items such as chips, cookies, candy chips, cookies, candy bars, muffins, fried bars, muffins, fried foods, etc., contain foods, etc., contain high amounts of high amounts of hydrogenated oils and hydrogenated oils and fats. The trans fats or fats. The trans fats or hydrogenated oils hydrogenated oils present in these foods present in these foods do not serve any do not serve any purpose in the purpose in the nourishment of the nourishment of the body. body.

The margin of profit The margin of profit earned by soft drink earned by soft drink companies is companies is around 97%. Thus, around 97%. Thus, it is possible for it is possible for them to resort to them to resort to excessive spending excessive spending in advertising their in advertising their products .products .

ILL EFFECTS OF JUNK FOODILL EFFECTS OF JUNK FOOD

Junk food is made Junk food is made using a lot of using a lot of saturated fats. Such saturated fats. Such fats are unhealthy fats are unhealthy and on digestion can and on digestion can release a lot of release a lot of toxins into your toxins into your body. You body gets body. You body gets food but not healthy food but not healthy food. food.

Junk food is sometime Junk food is sometime made using made using ingredients that are ingredients that are not very clean. This not very clean. This can in the long run can in the long run spoil your stomach, spoil your stomach, liver and intestines. liver and intestines.

Junk food does not Junk food does not contain vitamins and contain vitamins and minerals and much of minerals and much of the nutrients seen in the nutrients seen in properly cooked food properly cooked food and in raw food so, it and in raw food so, it makes the person makes the person having such food very having such food very prone to illnesses. prone to illnesses.

Continuous eating of junk food exposes the body to long periods of bad nutrition. The result is release of free radicals which are the chief factors responsible for aging effect.

Eating junk food causes

Weight gain

Diabetes

Heart diseases

To have good health & avoid ill To have good health & avoid ill effects have nutritious food.effects have nutritious food.

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