Preventing Cancer

Know the warning signs of cancer

Change in bowel or bladder habitsA sore that does not healUnusual bleeding or dischargeThickening or lump in breast or elsewhereIndigestion or difficulty swallowingObvious change in a wart or moleNagging cough or hoarseness

Choose to be tobacco-free

Smoking can be controlled.Breast cancer is more common in females who smoked as teens.Smokeless tobacco increases the risk of mouth, gum and throat cancer.

Protect yourself from the sun and avoid tanning booths and lamps.

Malignant melanoma – often fatal form of skin cancerSun is most powerful between 10 am and 3 pmWear a sunscreen with a SPF of 30 or greater.Don’t use tanning boothsCheck your skin regularly

Maintain your desirable weight

Overweight people are at a high risk for developing cancer.Exercise regularly

Eat at least five servings of fruits and veggies each day

Fruits and veggies help to reduce the risk of cancerThey contain antioxidants –substances that protect cells

Eat more high fiber foods.

Foods rich in fiber help protect against colon cancerIncrease your intake of cauliflower, broccoli and brussels sprouts

Reduce your intake of foods containingNitrates.

Cut down on ham, bacon, bologna and hot dogs.Nitrates are preservatives that increase cancer risk.

Reduce your intake of fat, saturated fatand cholesterol.

High fat diets are linked to breast, colon and Prostate cancers.

Avoid Alcoholic Beverages

Alcohol increases the risk of mouth, esophagus, larynx and liver cancers.Chances of cancer are multiplied when combined with smoking cigarettes or marijuana.

Avoid exposure to harmful chemicals andairborne fibers.

Wear rubber gloves and a mask when exposed to chemicals like insect sprays or pool sanitizers.Wear protective clothing if you are exposed to airborne fibers like asbestos.

Avoid air pollutants

Stay away from car exhaustHave your home tested for radon.