Date post: | 12-May-2015 |
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Procrastination Buster!5 Questions to help you GET UNSTUCK
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www.healingthatfeeling.com
Do you want an easy way to get unstuck and move forward towards your goal?
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www.healingthatfeeling.com
www.healingthatfeeling.com
www.healingthatfeeling.com
Specific coaching style questions are great way to do it.
Do you have a BIG goal?
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www.healingthatfeeling.com
If you want to achieve a specific goal, for example starting your own business or
moving to a new city or country, asking these questions will also help you to…
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www.healingthatfeeling.com
* Get clarity on why you want to achieve the goal.
* What your life will be like after you achieve the goal
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www.healingthatfeeling.com
and perhaps most importantly…* What are the hidden inner blocks that are
stopping you from reaching the goal (in other words, your limiting beliefs and past emotional trauma and experiences).
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www.healingthatfeeling.com
Here are 5 Questions to help you to figure out why you are stuck or what the next step
needs to be to get closer to your goal.
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www.healingthatfeeling.com
Q1: What would have to change to make your life perfect?
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www.healingthatfeeling.com
To get you started, this question is the basis of everything that YOU feel is currently wrong with your life. So everything that you list in this answer needs to be dealt with carefully.
Is it a limiting belief (I am not confident enough/I don’t have enough money) OR is it something that you genuinely want
to change such as your job or a specific relationship?
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www.healingthatfeeling.com
All of these things can be addressed (and reframed) by using EFT or Visualisation techniques.
This is the time to decide what is a limiting belief and what is or should be a true goal.
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www.healingthatfeeling.com
Q2: What are you tolerating/putting up with?
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Following on from question 1, this is an interesting question because it will bring up some of the areas
in your life where you are ‘settling’.
Address anything that comes up with the usual techniques (journaling, EFT, Visualisations etc).
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www.healingthatfeeling.com
Q3: What would you try now if you knew you could not fail?
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A great question to bring up your true goals, your life’s purpose or the thing that is most important to you - but that
you are terrified to try in case you fail.
Once you have put a voice to your goal, it is easier to work on the hidden blocks that are standing in your way of
achieving it.
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www.healingthatfeeling.com
Q4: Who should you be hanging out with – so that achieving this goal
becomes natural (ie. who’s already doing it?)
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www.healingthatfeeling.com
So now we have some clarity about your goals, and some ideas of the hidden blocks that are stopping you from
achieving them, we are now moving on to the motivational questions, the things that will really move you forward
towards them.
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www.healingthatfeeling.com
It should be obvious why this question has been included and yet this step is so often overlooked.
Lets get real here – you are never going to achieve a goal of becoming a world class surfer if the only people you ever
hang out with are sitting on the sofa watching TV!
The same goes for ANY type of goal.
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www.healingthatfeeling.com
Find the people who are already doing what you want to do and ‘hang out’ with them, either in real life, at events or
even online. You can get great insights from people just by being on their
mailing list or on their Twitter/Facebook. If they make videos, you can also subscribe to their YouTube account.
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www.healingthatfeeling.com
Q5: What will happen (what is the cost) of you NOT doing anything
about this?
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www.healingthatfeeling.com
Quite often when we feel stuck and can’t move forward and take a leap towards our goal, it’s because we are worried
what will happen when we act (we fear failure or just embarrassing ourselves) but this question is a great one for helping our subconscious mind to realise that there is a cost
to NOT acting on our dreams.
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www.healingthatfeeling.com
If we do nothing, we achieve nothing so what is the real cost of you not taking action and moving
towards your goal?
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www.healingthatfeeling.com
So there you have 5 questions and 5 different angles to get you to think outside of the box and get you
unstuck.
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www.healingthatfeeling.com
WHAT TO DO NOW; Grab a pen and a journal and replay this video so that you
can write them down.
You can either try doing one question per day . Ask yourself the question just before you go to bed and then write in your journal the next day with anything that pops up
into your mind.
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www.healingthatfeeling.com
Journaling can be a great way to get in touch with your subconscious mind and it will throw back an answer at you
the next day or a couple of days later. Usually when you have stopped thinking about it.
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www.healingthatfeeling.com
Or try meditating on a question to see what answers come up for you.
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www.healingthatfeeling.com
Another way to do this is to write the question in the middle of the page and write down ANY phrases
(reasons or excuses) that come into your head. These are your inner blocks – use EFT, NLP or
Visualisation techniques to clear them.
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www.healingthatfeeling.com
Changing the questions….Another way to do this would be to ask; WHY is my life not
perfect right now? And write down all of your answers.
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www.healingthatfeeling.com
Have a look at those answers and then ask yourself the original question –
What would have to change to make your life perfect?
Work on the answers with EFT
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www.healingthatfeeling.com
Then change the question AGAIN to something like…What would it take for my life to feel perfect right now?
Write down all of the answers and clear any inner blocks (such as ‘I would have more money’ or ‘I would be thinner’)
with EFT.
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www.healingthatfeeling.com
THAT’S ALL FOLKS. I hope you enjoyed the video.
If you found it useful PLEASE SHARE IT or leave a comment.
For more tips, articles and resources visit www.healingthatfeeling.com
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