Kleenex ® 75 - 160 ct. Select Varieties Facial Tissues SAVE 32 % Sunshine ® Cheez●It ® Grooves ® White Cheddar Crackers 9 oz. SAVE 38 % Oscar Mayer ® 15 oz. Select Varieties Beef Franks SAVE 32 % JAN 21 - FEB 3 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. PRODUCE Bell Peppers Make half your plate fruits & vegetables your your Maxwell House ® 25.6 - 30.6 oz. Original or French Roast Coffee SAVE 45 % Foster Farms ® Mini Corn Dogs 29.3 oz. SAVE 33 % Tyson ® 25 oz. Honey BBQ or Crispy Chicken Strips SAVE 29 % Nabisco ® Original Ritz ® Crackers 13.7 oz. SAVE 33 % Foster Farms ® Corn Dogs 42.72 oz. SAVE 33 %
Transcript
Kleenex®
75 - 160 ct.Select VarietiesFacialTissues
SAVE
32 %
Sunshine® Cheez●It® Grooves® White Cheddar Crackers9 oz.
SAVE
38 %
Oscar Mayer® 15 oz. Select Varieties Beef Franks
SAVE
32 %
JAN 21 - FEB 3
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
PRODUCE
Bell Peppers
Make half your plate fruits & vegetables
your
your
Maxwell House® 25.6 - 30.6 oz. Original or French Roast Coffee
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
JAN 21 - FEB 3
JAN 31 - FEB 3
40%SAVEHOT
DEAL
15 oz. Select Varieties ChiliEFFECTIVE FOR CONUS STORES ONLY
27%SAVEHOT
DEAL
15 - 18 fl. oz. Select Varieties Body Wash
MinuteMaid ®
52 fl. oz.
Pink or LightLemonade
SAVE
15 %Slim Fast® 4 ct. Chocolate
or Vanilla Diet Shakes
SAVE
15 %Slim Fast® Chocolate Diet
Shake Mix 12.83 oz.
SAVE
24 %Slim Fast® Milk Chocolate
Nutrition Shakes 11 ct.
SAVE
25 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
JAN 21 - FEB 3
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $3.00 on ONE (1) Vitafusion® or L'il Critters® product (90 ct. to 204 ct.).
Expires February 10, 2019
SAVE
$300
Save 75¢ on ONE (1) Stevia in the Raw® 50 ct. or 100 ct. Packet Box.
Expires March 31, 2019
SAVE
75¢Save $1.50 on ONE (1) Stevia in the Raw®
9.7 oz. Baker's Bag.Expires March 31, 2019
SAVE
$150
Save $1.00 off any TWO (2) Post® PebblesTM cereals (any variety, 11 oz.
or larger) Expires March 31, 2019
SAVE
$100
Save $1.00 off any TWO (2) Kellogg's® Special K® cereals (10.5 oz. or larger,
any flavor, mix or match) Expires February 3, 2019
SAVE
$100
Save $1.00 on ONE (1) adult Motrin® product,
any variety or size Expires February 4, 2019
SAVE
$100
Save $3.00 on any ONE (1) Zegerid OTC® product, Expires March 3, 2019
Johnsonville® 14 oz. SmokedBrats or Andouille Sausage
SAVE
28 %
Kind® 1.4 oz. Select Varieties Food Bar
SAVE
25 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Farm RichTM French Toast Sticks 32 oz.
SAVE
16 %
Farm RichTM CinnamonFrench Toast Sticks 12 oz.
SAVE
24 %
Hillshire Farm® 12 - 14 oz. Select Varieties Lit'l Smokies®
SimplyOrange® 52 fl. oz.High or No-Pulp OrangeJuice
SAVE
16 %
TGI Fridays® 13.5 - 15 oz. Jalapeño Poppers or Potato Skins
SAVE
15 % TGI Fridays® 8 oz. Spinach Artichoke Dip or Chicken Wings
SAVE
25 %
Nestlé®
16 oz.ChocolateChipCookieDough
SAVE
19 % Nabisco® 14.3 oz. Original or Golden Oreo® Cookies
SAVE
25 %
SeventhGeneration®
Dish Soap25 fl. oz.
SAVE
25 %
Palermo's® Primo ThinTM
Pepperoni Pizza 15.7 oz.
SAVE
17 %
Xtra Value From Your Commissary!
JAN 21 - FEB 3
Claussen®
32 fl. oz. KosherDill Halfor WholePickles
SAVE
24 %
Coleson's Catch® Wild Alaskan Salmon Fillets 12 oz.
SAVE
29 %
Red Baron® 17.82 - 20.6 oz.Pepperoni or Cheese Trio Pizza
SAVE
23 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Hungry Man® 16 oz. Turkey or Salisbury Steak Dinner
SAVE
20 %
Jack16 oz.Daniel's® Pulled Pork orPulledChicken
SAVE
15 %
Johnsonville® 19 oz. Original or Cheddar Brats
SAVE
18 %
José Olé ® Steak & Cheese Burrito 5 oz.
SAVE
21 %
Betty Crocker® 5.3 - 6.2 oz.Hamburger or Tuna HelperTM
SAVE
26 %
Butterball® Turkey Burgers 32 oz.
SAVE
16 %
Butterball® Bite Sized Turkey Meatballs 25 oz.
SAVE
19 %Butterball® 14 oz. Select Varieties
Smoked Turkey Sausage
SAVE
19 %
Contessa® Cooked-Tail On Frozen Shrimp 20 oz.
SAVE
17 %
Contessa® RawPeeledShrimp12 oz.
SAVE
24 % Contessa® Cooked Tail-Off Shrimp 12 oz.
SAVE
16 %
El Monterey® 32 oz. Beef or Bean and Chili Burrito
SAVE
17 %José Olé ® 4 oz. Steak & Cheese or Chicken Chimichanga
SAVE
21 %
Kraft® 17.5 - 18 oz. Select Varieties BBQ Sauce
SAVE
15 %
La Preferida® Mild JalapeñoSlices11.5 oz.
SAVE
15 %
Lloyd's® Baby Back Pork Ribs 40 oz.
SAVE
21 %
Marie Callender's® 15 oz. Chicken or Parmesan Pot Pie
SAVE
24 %
JAN 21 - FEB 3
Knudson®
Just Cranberry®
Juice32 fl. oz.
SAVE
18 %
Kraft®
8 oz.SlicedCheddar or Pepper Jack Cheese
SAVE
15 %
Kraft®
10.7 - 12 oz.Original or2% MilkAmericanSingles
SAVE
15 %
White Castle® Hamburgers 6 ct.
SAVE
19 %White Castle® Cheeseburgers 6 ct.
SAVE
26 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Knudson®
OrganicAppleJuice32 fl. oz.
SAVE
20 %
Morning Star Farms® 9.5 oz. Black Bean or Griller Veggie Burgers
SAVE
16 %
Morning Star Farms® CornDogs10 oz.
SAVE
16 %
Oscar Mayer® 28 oz. Ham & Turkey or Ham & Salami Sub Kit
SAVE
24 %Oscar Mayer® 8 oz. Chicken Breast
or Turkey Delifresh®Lunchmeat
SAVE
28 %Oscar Mayer®
Turkey Bacon 12 oz.
SAVE
16 %
Velveeta®
12 oz.Original or SharpCheddarSlices
SAVE
15 %
Velveeta® 32 oz. Original or 2% Milk Cheese Loaf
SAVE
23 %
Cracker Barrel® 8 oz. Sharp or Extra Sharp Cheddar Cheese
SAVE
25 %
CrackerBarrel®
7 oz.Sharp orExtra SharpCheeseSlices
SAVE
15 %
Hormel® 18.4 oz. Teriyaki orPeppercorn Always Tender® Pork Loin.
José Olé ® 4 oz. Sausage & Egg or Egg & Bacon Breakfast Burrito
SAVE
21 %
Quick Tips
SELECTION :
• Select peppers that are firm, with no bruising or discoloration.• Select peppers with a shiny and smooth surface with no wrinkles.• Green bell peppers are the least sweet and can be slightly bitter. They ripen to red bell peppers, which are the sweetest.
Choose the color based on the sweetness of the pepper.
FUN FACTS:
• The mild bell pepper was cultivated in the 1920s in Hungary, although peppers are also native to Mexico, Central America, and South America.
• Paprika is the ground spice made from dried peppers. The spice ranges in sweetness to hot based on the type of pepper used.
• Although we may think of them as vegetables since they are produced from a flowering plant that contains seeds, bell peppers are technically a fruit.
NUTRITION/HEALTH/WELLNESS:
• About 92% of a fresh, raw bell pepper is water and is a good source of vitamin C. • One cup of chopped green bell pepper contains only 4 grams of carbohydrates whereas one cup chopped
red bell pepper contains 9 grams of carbohydrates.
STORAGE:
• Do not wash before storing. Any moisture can make it spoil faster, but always wash before using.
• When storing chopped peppers, store them in an airtight container with a paper towel to absorb moisture. This helps slow down the ripening process.
• Store whole, unchopped peppers in the refrigerator with plenty of air. Storing in an airtight container can make them spoil faster.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Bell Peppers
Mott's® 64 fl. oz. Select VarietiesAppleJuice
SAVE
15 % Ocean Spray® 64 fl. oz. Cranberry or Diet Cranberry Juice
SAVE
20 %
Nestle®
FrenchVanillaCoffee-mate®
Non-DairyCreamer15 oz.
SAVE
20 %
Nestle®
OriginalCoffee-mate®
Non-DairyCreamer22 oz.
SAVE
21 %
Nestle®
Fat-FreeCoffee-mate®
Non-DairyCreamer16oz.
SAVE
19 %
Aunt Jemima®
24 fl. oz.Select VarietiesSyrup
SAVE
20 %Aunt Jemima® 32 oz. Original
or Buttermilk Pancake Mix
SAVE
26 %
JAN 21 - FEB 3
Keebler® 9.5 oz. Select Varieties Flat Bread Crisps
SAVE
29 %
Nabisco®
Easy Cheese®
8 oz.
SAVE
17 %
Nabisco® 5.7 - 6 oz.Oreo® or Ritz® Handi-Snacks®
SAVE
23 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Nabisco®
Triscuit®
OriginalCrackers8.5 oz.
SAVE
27 %
Nabisco® 6 oz. Oreo® or Oreo® Fudge-Dipped Thin BitesTM Cookies
SAVE
18 %
Pillsbury®
16 oz.ChocolateChip or Sugar CookieDough
SAVE
15 %
Nabisco® 16 oz. Original or No-Salt PremiumTM Crackers
SAVE
20 %
Nabisco®
Wheat Thins®
OriginalSnacks9.1 oz.
SAVE
27 %
Nabisco® 23.4 oz. Oreo® or Mixed Cookie Variety Pack
SAVE
27 %
M&M's® Ice Cream Bars 9.78 oz.
SAVE
16 %
Nabisco® 13 oz. Original or Chewy Chips Ahoy!® Cookies
SAVE
29 %
Ben & Jerry's® Ice Cream Bars 3 ct.
SAVE
28 %
Calbee® 3.3 oz. Wasabi or Lightly Salted Harvest Snaps®
SAVE
17 %DelMonte® 4 ct. Select
Varieties Fruit Cups
SAVE
29 %
Robert Irvine Signature® 30 oz. Select Varieties Cheese Cake
SAVE
15 %
Snickers® Ice Cream Bars 6 ct.
SAVE
16 %
Toll House® Peanut Butter Chocolate Chip Cookie Dough 18 oz.
• 1 cup instant brown rice• 1 14-15 oz. can diced tomatoes
with chili peppers, drained• 1 15 oz. can tomato sauce• 1 cup shredded cheese
Directions: preheat oven to 350 degrees F
1. Begin cooking the rice according to package directions.2. While the rice is cooking, begin cooking the garlic, onions, and ground
meat in a large pan on medium heat. This pan should be big enough to contain all the ingredients save the peppers. Cook until the meat is no longer pink. Drain the oil and discard.
3. Add the can of diced tomatoes to the beef and bring to heat. Add the rice and ¾ of the tomato sauce. Stir until mixed.
4. Wash and dry the bell peppers. Cut the tops off and discard the top and seeds.
5. Fill the peppers with the rice and beef mixture. Pour the remaining tomato sauce on top of each pepper.
6. Put the peppers on a baking dish and cover loosely with aluminum foil. Bake for 20 minutes.
7. Remove the aluminum foil. Top the peppers with shredded cheese and cook for an additional 10 minutes.
Source: Defense Commissary Agency
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Tips:
• To give it more of a flair, you can add a can of black beans.• You can increase the servings and add another pepper by adding 1 cup chopped mushrooms during step 2.• This can easily be made using the same methods as the Unrolled Stuffed Cabbage recipe.
1. Heat the oil in a large sauce pan over medium heat. Add the chicken, garlic, ginger, and red pepper flakes and cook for about 5 minutes.
2. Add the chopped vegetables and peanuts and cook until the vegetables are crisp-tender (about 5 more minutes).
3. While the vegetables are cooking, mix together the honey, hot sauce and soy sauce. Add the sauce to the pan and cook for an additional minute mixing gently to incorporate the sauce.
4. Remove from the heat and serve over a bed of chopped green leafy lettuce or some brown rice. Top with the green onions.
Make half your plate fruits & vegetables
• 1 lb. boneless, skinless, chicken thighs, chopped• 2 tbsp. sesame oil• 3 garlic cloves, minced• 1 tsp. ginger, minced or ½ tsp. ginger powder• ¼ tsp. dried red pepper flakes (adjust to taste)• ¼ cup peanuts, unsalted• ¾ cup celery, chopped
• 1 red pepper, chopped• 1 medium-sized zucchini, chopped• 2 tbsp. low-sodium soy sauce• 1 tsp. hot sauce• 1 tbsp. honey (adjust to taste)• ¼cup or 2 green onions, chopped
Ingredients: 4 servings
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Salmon Burgers, at special savings at your commissary now!
THINKING OUTSIDE THE BOX JAN 21 - FEB 3
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Starkist® 14.75 oz.Select VarietiesSalmon
SAVE
20 %
Old London®
5 oz.SelectVarietiesMelba Toast
SAVE
20 %
Fisher® ChoppedWalnuts10 oz.
SAVE
20 %
Ken's Steak House® 16 fl. oz. Select Varieties Salad Dressing
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Salmon Burgers
Ingredients: 4 servings
Directions:
The World Health Organization recommends that adults consume at least 250-500 mg. of omega-3 fats per day. Research shows that omega-3 fats are beneficial to overall health, but most Americans are not consuming near enough. Eating foods high in omega-3 fats may reduce the risk for some cancer. They are also good for the heart because they decrease triglycerides, slow/prevent the build-up of plaque in the arteries and may assist with managing blood pressure. Fish and shellfish, eggs and dairy products, flax and chia seeds, walnuts, and spinach and Brussel sprouts are examples of some foods that provide omega 3-fats.
Eating the recommended amount of omega-3 fats is easy with fish added to your diet. This is why the American Heart Association recommends eating two servings of fish/shellfish per week. Fatty fish like salmon, mackerel, herring, lake trout, sardines and tuna and shellfish are great sources. A serving size of fish is about 3-4 oz. cooked, or about ¾ of a cup, flaked (canned).
To gain the greatest health benefits from fish and shellfish, while limiting the risk of exceeding the safe levels for mercury exposure, it is important to vary your choices and choose fish that have lower levels of mercury. To assist you with making choices, consumption recommendations are included in the box to the right.
This meal uses canned salmon to quickly prepare a tasty, heart healthy“burger” topped with cheese, and served on a whole wheat bun. To keep the meal heart healthy and nutritious, the rest of the plate is filled with a fresh spinach, walnut, and mandarin salad.
1. Drain and discard the liquid from the canned salmon and then pour the drained salmon into a mixing bowl.
2. Separate the salmon down the center and remove and discard the large bone. Add the dried basil, garlic powder, egg, and the whole wheat crackers (crumbled) to the salmon and then mix well. (If the mixture is too crumbly, then add milk, one tablespoon at a time; or if it is too wet, then add a couple more crumbled crackers).
3. Divide the mixture into four equal portions and then form into “burger patties."
4. Heat a non-stick skillet coated with 1 tbsp. of olive or coconut oil over medium heat. Once the oil is heated, add the salmon burgers.
5. When the bottom of the burgers begin to brown a bit, (about 3-4 minutes), flip them over, cover, and let the other side cook for an additional 3-4 minutes.
6. While the burgers are cooking, prepare the salad by mixing the spinach leaves with a the drained mandarin oranges, balsamic vinaigrette dressing, and the walnut pieces.
7. Top each burger with a slice of your favorite cheese and serve on a whole wheat bun.
8. Divide the salad into 4 equal portions and then serve one portion of salad and a salmon burger on each plate.
• 8-10 whole wheat crackers (crumbled)• 1 tbsp. milk (if necessary)• 1 tbsp. of olive or coconut oil• 16-20 oz. bag of fresh baby spinach
• 14.5 oz. can mandarin oranges• ¼ cup balsamic vinaigrette dressing• ½ cup walnut pieces
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
your ... It’s Worth the Trip!
Recommendations for Consuming Fish
• Eat up to 12 oz. a week of a variety of fish and shellfish that are lower in in mercury. Fish that are low in in mercury are shrimp, canned light tuna*, salmon, pollock, and catfish.
*Albacore (white) tuna is higher in mercury and should be limited to 6 6 oz. per week.
• The Food and Drug Administration (FDA) advises women who may become pregnant, pregnant women, nursing mothers, and young children to: º Only consume fish and shellfish that are low in mercury. º Avoid shark, sword fish, king mackerel, and tilefish because
these are high in mercury.• For fish caught locally, check local advisories for
information on the safety of fish caught in local lakes, rivers, and on the coast. If there is no advisory, limit consumption to only 6 oz. per week of fish caught in local waters, and don’t consume any other fish during that week.
