9 Lives ® Seafood & Poultry Favorites Cat Food 24 ct. SALE 2/$12 9 Lives ® Paté Favorites Cat Food 12 ct. SALE 2/$6 VOL. 5 NO. 4 FEB 18 - MAR 3 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. PRODUCE Potatoes Make half your plate fruits & vegetables your your Knudsen ® Organic Very Veggie ® Juice 32 fl. oz. SALE $1 28 Oscar Mayer ® 3.2 - 4.2 oz. Pizza or Ham & Cheddar Lunchables ® SALE 2/$2 Progresso ® 18.5 - 19 oz. Chicken Rice or Pot Roast Soup SALE $1 06 Progresso ® 18.5 - 19 oz. Chicken Noodle or Clam Chowder Soup SALE $1 06 Nabisco ® 16 ct. Select Varieties Ritz ® Cracker Sandwiches SALE $2 75 Simply Lemonade ® Juice 52 fl. oz. SALE 2/$3
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
PRODUCE
Potatoes
Make half your plate fruits & vegetables
your
your
Knudsen® OrganicVery Veggie®
Juice 32 fl. oz.
SALE
$128Oscar Mayer® 3.2 - 4.2 oz. Pizza or
Ham & Cheddar Lunchables®
SALE
2/$2
Progresso® 18.5 - 19 oz. Chicken Rice or Pot Roast Soup
SALE
$106
Progresso® 18.5 - 19 oz. Chicken Noodle or Clam Chowder Soup
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 5 NO. 4 FEB 18 - MAR 3
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $1.50 on ONE (1) Stevia in the Raw® 9.7 oz. Baker's Bag.
Expires March 31, 2019
SAVE
$150
Save $1.00 on ONE (1) AVEENO® Body Wash
product (Excludes trial size).Expires March 16, 2019
SAVE
$100
Save $2.00 on any ONE (1)OxiClean® Laundry Detergent
Expires March 10, 2019
SAVE
$200
Save 50¢ on any ONE (1) Hormel® Natural Choice® Deli Meat
Expires March28, 2019
SAVE
50¢
Save $1.00 on any ONE (1) Farm Rich® product (13.6 - 24 oz.)
(Excludes meatballs).Expires March 6, 2019
SAVE
$100
Save $1.00 on ONE (1) Tobasco® family of flavors 5 oz. or larger.
Expires March 14, 2019
SAVE
$100
SAVE
$300
Save $3.00 on ONE (1) Purina Dog Chow® or Puppy Chow®
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Your Everyday Savings
Lower PricesON THE ITEMS YOU LOVE
www.Commissaries.comyour
2.6 oz. Select Varieties Tuna Creations®
Soup and Sandwich!10.5 oz. Select Varieties Soup
VOL. 5 NO. 4 FEB 18 - MAR 3
Birdseye® Chicken Alfredo Voila!® Meal 42 oz.
SALE
2/$9
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Oscar Mayer® 16 oz. Select Varieties Uncured Beef Franks
SALE
2/$5
Oscar Mayer® 16 oz. Delifresh® Turkey or Ham
SALE
2/$7Pillsbury® 8 oz. Original or Butter Flake Crescent Rolls
SALE
2/$3Pillsbury® Sweet Orange
Rolls with Icing 8 ct.
SALE
2/$3
Knudsen® 32 fl. oz. Organic Blueberry or Cranberry
Pomegranate Juice
SALE
2/$4
SimplyLimeade® Juice 52 fl. oz.
SALE
2/$3 Stur® 1.62 oz. Mango or Fruit Punch Water Enhancer
SALE
2/$4Sunshine® 7 oz. Select
Varieties Cheez●It® Crackers
SALE
2/$3Jimmy Dean® Pancakes & Sausage on a Stick 12 ct.
SALE
2/$9
Jimmy Dean® 7 oz. Select Varieties Breakfast Bowl
SALE
2/$3Keebler® Scooby-DooTM
Graham Cracker Sticks 12 ct.
SALE
2/$7Keebler® 12 ct. Select
Varieties Cookie Caddy
SALE
2/$7Downy® 10 oz. Original
or Outdoor FreshTM
UnstopablesTMScent Booster
SALE
2/$9
Nabisco® 11 oz. Original or Reduced Fat Nilla Wafers®
SALE
2/$5
VOL. 5 NO. 4 FEB 18 - MAR 3
Armour® 2.6 oz. Chicken or Turkey Lunchmakers®
SALE
69¢Aunt Jemima® 32 oz. Butter Milk or Original Pancake Mix
SALE
$170
Aunt Jemima®
24 fl. oz.Lite orOriginal Syrup
SALE
$205
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Gorton's® Popcorn Shrimp 14 oz.
SALE
$294
Healthy Choice® 9.5 oz. Pork or Korean Beef Power Bowl
SALE
$249
Hillshire Farm® 16 oz. Turkey Honey or Smoked Ham
SALE
$359Hillshire Farm® 9 oz. Ultra Thin Turkey Breast or Smoked Ham
SALE
$230
Kellogg's® 19.4 oz. Apple Jacks® or Fruit Loops® Cereal
SALE
$351
Coleson's Catch® Tilapia Fillets 32 oz.
SALE
$699
Eating Well® 10 oz. Select Varieties Meal
SALE
2/$5
Quaker® 15.4 - 20 oz. Select Varieties Cap'n Crunch® Cereal
SALE
$235
Country Crock® 45 oz. Select Varieties Shedd's SpreadTM
SALE
$249
Kellogg's® Eggo® French Toast Sticks 32 ct.
SALE
$175
Kellogg's® 14.8 - 16.4 oz. Select Varieties Eggo® Pancakes
SALE
$175
Ore-Ida® 28 - 32 oz. Select Varieties Potato Fries
SALE
$202
Pillsbury® 8 ct. Homestyle or Buttermilk Grands!® Biscuits
SALE
$125
Pillsbury® Cinnamon Rolls with Icing 5 ct.
SALE
99¢
Screamin Sicilian® Cheese Pizza 20.8 oz.
SALE
$499
Tyson® 25.5 oz. Select Varieties Chicken Tenders
SALE
$299
Tyson® 26 - 29 oz. Chicken Patties or Fun Nuggets
SALE
$299
Folgers® Special Roast Ground Coffee 24.2 oz.
SALE
$741
VOL. 5 NO. 4 FEB 18 - MAR 3
Nabisco® 12 ct. Blueberry or Golden Oat Breakfast Biscuits
SALE
$449
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Mother's®
Circus AnimalCookies11 oz.
SALE
$199Mother's® 16 oz. English Tea
or Taffy Sandwich Cookies
SALE
$199
Nabisco® 13.6 - 16 oz. Select Varieties PremiumTM Crackers
SALE
$199
Nabisco® Nutter Butter® Cookies 10.5 oz.
SALE
$259
Nabisco® 18.5 - 9.1 oz. Original or Reduced Fat Wheat Thins® Crackers
SALE
$213
Nabisco® 18 ct. Oreo® or Nutter Butter® Multi-Packs
SALE
$352
Nabisco® 10 oz. Chocolate or Honey Teddy Grahams®
SALE
$179 Nabisco® 23.48 oz. Select Varieties Cookie Packs
SALE
$352
Knudsen®
SimplyNutritiousMorningBlend32 fl. oz.
SALE
$151
Minute Maid® 128 fl. oz. SelectVarieties Orange Juice
V8® 46 fl. oz. Pineapple Passion or Caribbean Greens Juice
SALE
$177
Welch's® 100% Grape Juice 64 fl. oz.
SALE
2/$5Folgers® 12 oz. 1850 Trail BlazerTM
or Black GoldTM Ground Coffee
SALE
$470
Quaker® Life® Cereal18 oz.
SALE
$235
Quaker® 14.5 oz. Cinnamon or Brown Sugar Oatmeal Squares Cereal
SALE
$235
Nabisco® 7.5 - 8.5 oz. Select Varieties Triscuit® Crackers
SALE
$199
Jimmy Dean® Sausage Skillets 18 oz.
SALE
$248
Breyers®48 fl. oz. Select Varieties Ice Cream
SALE
$275
Back to Nature® 9.5 - 12 oz. Specialty Cookies
SALE
$199
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 5 NO. 4 FEB 18 - MAR 3
Nabisco® 3.5 oz. Organic Original or Cracked Pepper
TriscuitTM Crackers
SALE
$199
Nabisco® Good ThinsTM
Sweet Potato Snacks 12 ct.
SALE
$352
Pillsbury® 16 oz. Chocolate Chip or Sugar Cookie Dough
SALE
$199
Popsicle® Sugar-Free Fruit Pops 18ct.
SALE
$249
talenti® 16 fl. oz. Chocolate or Butter Pecan Gelato
• As a vegetable, potatoes vary in size, color, texture, and flavor and are most commonly labeled as russet, red, white, blue-purple, petite, fingerling, or yellow.
• Regardless of color, inspect individual potatoes for firmness and smoothness. • Avoid potatoes with wrinkles, sprouts (also known as "eyes"), or potatoes
with a greenish tint.
FUN FACTS:
• During the mid-1800’s the great potato famine launched a massive immigration to North America of nearly a million Irish immigrants.
• Originating from the South American Andean mountain ranges more than 4,000 years ago, potatoes are cultivated around the globe and are now the world’s leading vegetable crop.
• Since potatoes are nutrient-dense in vitamin C and can be easily stored for long periods, Spanish sailors and conquistadors sailed with potatoes to prevent scurvy during their ocean travels.
NUTRITION/HEALTH/WELLNESS:
• Rich in vitamin B6, vitamin C, and potassium, potatoes are a food that promotes cellular growth throughout the brain and body. For example, vitamin B6 also stimulates hormones that affect how you sleep and manage stress.
• Naturally dense in vitamin B6, the potato is an excellent nutrient source for enhancing physical endurance and training because it helps breakdown the storage of glycogen in the liver and muscle cells.
• A medium-sized baked potato, when eaten with the skin, contains more than three grams of fiber. Including both the skin and fleshy inside of the potato as part of your dietary fiber intake helps to lower colon cancer and contributes to healthy cholesterol levels.
STORAGE:
• Potatoes prefer temperatures between 45 to 50 degrees F in a well-ventilated, dry area without exposure to light.
• Washing potatoes before storage increases moisture and rotting.• Potatoes with broken or bruised skins should be used immediately because
they rot faster and can contaminate undamaged potatoes.• Unless cooked, don’t store potatoes in airtight containers!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
• 1-3 lbs. chuck roast• 2 tbsp. olive oil• 4 pinches of salt and pepper• 12 oz. of low-sodium beef broth• 2 tbsp. plus 1 tsp. balsamic vinegar
• 5 cloves garlic, minced• 3 bay leaves• 6 medium yellow or red potatoes, unpeeled and halved• 1 large red onion, cut into wedges• 6 medium-sized carrots, unpeeled and halved
Directions:
1. Generously season the raw roast the salt and pepper on all sides.2. Heat the oil in the pressure cooker. Then place the roast in the pressure
cooker and brown the meat on all sides, searing in the juices.3. Add the broth, vinegar, garlic, and bay leaves to the cooker. Place the
lid on the cooker and secure it. Bring it to pressure and cook for 75 additional minutes. Note: it usually takes 10 minutes for the cooker to come to pressure—and then add 75 additional minutes to cooking time. For many pressure cookers, you can just set 75 minutes and the time will not start until the cooker comes to pressure. For those using a stove top pressure cooker or a model that does not have a digital settings, adjust the time as directed above.
4. Do a quick release per the cooker’s instructions, then add the vegetables. Place the lid back on and bring it back to pressure. Cook for 5 minutes. For those not using a cooker with a digital setting, turn off the heat source (stove, or unplug the cooker), let the cooker cool naturally for 10 minutes and do a quick release of pressure.
5. Transfer the roast and veggies to a serving dish. Serve a little of the juice from the cooker in another dish and drizzle on the roast and potatoes if desired.
Source: Defense Commissary Agency
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Tips:
• Place the remaining juice from the cooker in a container, cover, and place in the refrigerator to cool. The next day, scrape off the solid lighter top portion and discard (unnecessary fat), and then use the broth to make a quick soup with the remaining beef and other items you desire to add.
• Using a pressure cooker is a great way to make tougher cuts of meat tender and delicious!
Milk Bone®
Flavor Snacks®
Dog Treats60 oz.
SALE
$480Milo's Kitchen® Chicken Jerky Dog Treats 15 oz.
Produce StandCrispy Skinned Baked Potato Pierogi Style!
Directions: Preheat oven to 400 deg. F
1. Clean each potato by gently scrubbing with a vegetable brush under running water. Pat each potato dry using a clean towel.
2. Brush each potato lightly with some olive oil to cover the skin. Then pierce each potato deeply with a fork about 4 times on each side.
3. Using the remaining olive oil, lightly grease a baking sheet and the lightly sprinkle half the salt onto the pan.
4. Place the potatoes on the sheet and then sprinkle the tops with the remaining salt. Place the potatoes in the oven on the middle rack and bake for approximately 45-50 minutes.
5. Carefully remove the potatoes from the pan and slice each down the middle, being sure to not cut all the way through. Using a fork, gently fluff the flesh of the potatoes to loosen. In this order, top each potato with ¼ of the following ingredients: sauerkraut, cheese, plain nonfat Greek Yogurt, and the green onions.
Make half your plate fruits & vegetables
• 4 medium-sized baking potatoes• 1 tbsp. olive oil• ½ tsp. kosher salt• 1 cup prepared sauerkraut
• 1 cup cheddar or mozzarella cheese• ¼ cup nonfat plain Greek yogurt• ¼ cup green onions, sliced
Ingredients: 4 servings
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Source: Defense Commissary Agency
Tips:
• To make this dish a meal, consider adding 1-2 oz. of cooked lean meat (ground meat, or chicken breast) to the toppings, serving it alongside a leafy green salad or steamed broccoli.
• These potatoes make great office lunches and reheat well. Hold off on putting the Greek yogurt on them until after they are reheated, then top with the yogurt.
• Use the technique in steps 1-4 to make a batch of baked potatoes for your family and then have a dinner night by creating your own potato bar by having choices for toppings such as salsa, cheese, drained kidney beans, steamed spinach or broccoli, etc. Keep the calories in check by going light on the cheese.
$878Tide® PodsTM Detergent with4 in 1 Odor DefenseTM 54 ct.
SALE
$1199
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Quick Microwave Quesadillas, at special savings at your commissary now!
THINKING OUTSIDE THE BOX FEB 18 - MAR 3
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Hormel® 5 oz. Premium Chunk or Chicken Breast in Water
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Quick Microwave Quesadillas
Ingredients: 4 servings
Directions:
When people don’t have the time, they will often sacrifice nutrition or a balanced meal and opt for what’s convenient instead. Time limitations can impact your ability to meal plan or how much time you can commit to making a meal from scratch. When you’re in a rush, you may be more likely to go through the drive-thru, popping in a prepared meal that can be high in sodium, or snacking on anything you can get your hands on. Many of the things that are commonly reached for can be high in sodium, fat, and full of empty calories. A key strategy in addressing this need is to have a few easy meals you can make using a small amount of time and with whatever you have in your pantry. Another strategy to keep your diet high in nutritional quality is to also aim to keep nutritious snacks like cut up vegetables, hummus, whole fruits, boiled eggs, etc. at-the ready. Spend just 30 minutes on the weekend preparing your nutritious snacks for the week.
There are many pantry staples that can help you make a balanced meal while also aiming for optimal nutrition and high performance fuels. By making small changes, you can make a meal more nutrient-dense to help you meet and maintain your health and fitness goals. Oftentimes, when we think about microwavable food, we automatically think about frozen or boxed items that are either overly processed and/or higher in fat and sodium than desired. But there are a number of tasty and quick items than we can make in the microwave that are nutrient- dense and easy to reach for when the dining facility may be closed or we just don’t feel like going out to obtain foods to curb our hunger. It doesn’t have to be a choice between convenience and nutrient-dense. Nor do our taste buds have to suffer.
Chicken quesadillas aren’t just made on the stove or in the oven. By using canned chicken you can skip the stove and go right to the microwave. This meal can be made in around 5 minutes, using a whole grain tortilla, a lean protein, and adding a side salad. It’s a high-nutrition and high-performance meal. It’s also kid friendly! One of the benefits of this meal is how versatile it is. It can be an easy, on the go breakfast, or you can add any leftovers you may have and make it a burrito.
1. In a medium-sized bowl, empty the refried beans, taco seasoning, drained olives, and lime juice (optional) and gently mix.
2. Lay out 4 tortillas, then spread ¼ of the mixture on each tortilla. Top the mixture with ¼ of the chicken per tortilla, then top the chicken with 1 oz. of cheese. Finish by topping each with a tortilla.
3. Place one quesadilla in the microwave. Cover with a damp paper towel and cook for 60-70 seconds, or until heated through and the cheese is melted. Carefully remove from the microwave and top each with ¼ of the salsa each salad greens, and a dollop of Greek yogurt (optional).
4. Repeat step 3 for the remaining quesadillas.
Tips• All four quesadillas do not need to be made at one
time. Just throw together the bean mix, and gently add the chicken. Keep it in a covered container in the fridge for up to three days. Make them as desired. These work great for an after school snack or even a quick breakfast.
• Forget the tortillas and make yourself a big salad with mixed greens and a variety of vegetables. Use the bean and chicken mixture to create a “leaned down” version of taco salad.
• 5 - 6 oz. of canned chicken or turkey, drained and flaked
• ⅓ packet of taco seasoning, divided• 1 14-16 oz. can fat-free
refried beans
• 4-5 oz. of sliced black olives, drained
• 4 oz. salsa• 8-6 inch whole wheat tortillas• 4 oz. shredded cheddar cheese
• Mixed salad greens• Plain nonfat Greek yogurt (optional)• Juice of ½ lime (optional)
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
