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Here are some steps you can take to stay safe:

The most common accidents are fires, falls, and

drownings. Help yourself and your family to staysafe by installing

o smoke detectors,

o have your vision checked

o learning to swim.

For more information, try this Web site: CC!s

"ational Center for #n$ury %revention and Control,

&tay safe on the road.o Wearing a seatbelt dramatically reduces

your chances of death in an accident.o 'eep children under () pounds in an

appropriate car seat or booster.o o not ride with someone who has been

drinking or drugging.

Wear a helmet when riding a bicycle or

motorcycle. Find more information about highwaysafety at "ational Highway Traffic &afety*dministration.

Find protection from people who are violent or

threatening in your life.

Wash your hands regularly to avoid the spread ofgerms.

Step 6:Get Regular Health Care. +any people think they only need to see a doctor

when they are sick or in$ured. The truth is, healthcare providers are also eperts at preventingillnesses and finding and treating problems beforeyou ever feel sick.

Find a health care provider who works W#TH you.

'now whatdiseases you are at risk for and

attendregular screenings for them. -et yourself and the children in your family

immuniedagainst life/threatening illnesses.

Leading a

Six Steps to LivingLong

Central Bicol State University of Agriculture

Sipocot Camarines Sur

S/Y 2015-2016

Health is beauty, and the most

perfet health is the most perfetbeauty.

A 6-STEP TO A0our body needs some foods to stay strong and

healthy. 1ther foods, if eaten too often,contribute to many illnesses.Here are someguidelines:

2at (/33 servingsa day of breads or

grains, like rice, pasta, tortillas, or cereal.

2at 4/5 servings a day of vegetables, like

carrots, cabbage, tomatoes, broccoli, orpeas.

2at 6/7 servings a day of fruits, like

apples, peaches, mangos, bananas, orfruit $uice.

2at 6/4 servings a day of meat, fish,

beans, eggs or nuts, for protein.

2at 6/4 servings a day of dairy products

like yogurt, cheese, or milk.Cut down on alcohol, fatty foods such as butter,grease, or oil, and 8$unk food9 like chips or candy.

Step 1:

Give yo! "ody theEne!gy It #eed$

http://depts.washington.edu/uwcoe/services/index.htmlhttp://depts.washington.edu/uwcoe/services/index.html

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!or more information about

health eating, try these "eb site: #merian $ieteti

#ssoiation,http:%%&&&.eatright.org

!or more information aboutphysial 'tness, try these "ebsite:

Shape (p #meria,http:%%&&&.shapeup.org

!or ideas on reduing stress, trythis "ebsite: http:%%&&&.ivf.om%stress.htmlHealth )eat has more

informationathttp:%%healthlin*s.&ashington.edu%index+arhive%-.html

/our health are pratitioner anhelp you deide, and these "ebsites also o0er information:

#lohol: 1roblems andSolutionshttp:%%&&&2.potsdam.edu%alohol3info%

!or more information, try this "ebsite: C$C4s 5ational Center forn7ury 1revention and

Control,http:%%&&&.d.gov%nip%niphm.htm8ore information aboutimmuni9ations at the Center for$isease Control "eb siteathttp:%%&&&.d.gov%nip%

Tobacco causes more health problems

than any other drug and is the mostaddictive, most widely used. Cutting downor stopping the use of cigarettes,cigars,or chewing tobacco can save your healthand save your money.

Too much alcohol is definitely dangerous,

causing liver damage, fetal alcoholsyndrome, and accidents. The trickyuestion is, how much is too much;

&treet drugs like mari$uana, cocaine,methamphetamine, heroin, or pain pillsnot prescribed for you are dangerous toyour health. &treet drugs can be dilutedwith substances that are harmful for you.%eople often put themselves indangerous situations to get street drugs.#f you are using street drugs and wouldlike to stop but are having difficulty, talk toyour health care provider.

Step :1ratie Safe Living Habitsid you know...

*ccidents and in$uries are the fifth leading

cause of death in the