17
Protein
| Date post: | 28-Nov-2014 |
| Category: |
Technology |
| Upload: | pcvlisa |
| View: | 529 times |
| Download: | 3 times |
Protein
Multiple Functions
Provides Energy
Maintains cell growth
Must be supplied daily
Excess is stored as fat
MilkEggsFish
PoultryRed Meat
Protein Sources
Avoid Fatty Meats
Amino Acids
Brewers YeastCertain nuts
Soybeans (tofu)Cottonseed
Quinoa
Complete Protein Plant Sources
How much is needed?
Protein by NIADAmino Acids by net_efektMultiple functions by FoxtongueProvides Energy by icultistMaintains cell growth by Mohit JoshiMust be supplied daily by gifracisStored as fat by Luz Adriana Villa A.Tofu by flavorrelishNuts by lainBuchananBeans by cookbookman17Cheese by waitscmFish by ngaderHow much is needed? By Jenn Durfey
Sources
