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PSR MAGAZINE Editor’s Note - John Brand Dear Friends My experience of Fountain House has been very positive. I was soon embraced with affection by members and staff — very uplifting. This is proof so far, of the combined efforts of Fountain House and Community Care, especially in building up one’s confidence and self- esteem. Recently we celebrated our 26 th anniversary with a combination of talents. More inside... Regarding recreation and entertainment, attending camps at Glen Cairn and the Ottie Joose camp was a mind-blowing experience, never to be forgotten, creating bonds of friendship which I have commemorated in my poems. Thank you for your generosity throughout the years. Regards Editor – John Brand The Editorial Team Our appreciation goes to the Editorial team - John Brand, Lucy-Anne Nomakoko, Bongi Metsamai, Nathan Oliver, André de Kock, Kathy Twomey, Jermaine Husselman, Thabo Fourie, Tyron Jonkers, Paul Cruywagen and Noelene Palmer. Your commitments are highly appreciated. Inside This Issue 1 Editor’s Note 2 Insight to Bipolar Disorder 3 July Mental Health Month 4 Increased Abilities 5 My Dream & CAN Star Performer 6 Kimber House & The Clothing Guild 7-8 Unit Updates 9 Women’s Month 10 International Volunteers 11 Annual Holiday & Afternoon Activities 12 F/H 26 th Birthday & Way of Life 13 CCAB 14 Smart Choice 15 Rainbow Foundation 16 All about Ability VOLUME 1 ISSUE 1 Newsletter Date: July 2012 July is Psychiatric Disability Awareness Month Theme for 2012 "Be Kind to Your Mind
Transcript
Page 1: PSR MAGAZINE

PSR MAGAZINE

Editor’s Note - John Brand

Dear Friends

My experience of Fountain House has been very positive. I was soon

embraced with affection by members and staff — very uplifting.

This is proof so far, of the combined efforts of Fountain House and

Community Care, especially in building up one’s confidence and self-

esteem.

Recently we celebrated our 26th anniversary with a combination of

talents. More inside...

Regarding recreation and entertainment, attending camps at Glen

Cairn and the Ottie Joose camp was a mind-blowing experience, never

to be forgotten, creating bonds of friendship which I have

commemorated in my poems.

Thank you for your generosity throughout

the years.

Regards

Editor – John Brand

The Editorial Team

Our appreciation goes to the Editorial team - John Brand, Lucy-Anne

Nomakoko, Bongi Metsamai, Nathan Oliver, André de Kock, Kathy

Twomey, Jermaine Husselman, Thabo Fourie, Tyron Jonkers, Paul

Cruywagen and Noelene Palmer. Your commitments are highly

appreciated.

Inside This Issue

1 Editor’s Note

2 Insight to Bipolar Disorder

3 July Mental Health Month

4 Increased Abilities

5 My Dream &

CAN Star Performer

6 Kimber House &

The Clothing Guild

7-8 Unit Updates

9 Women’s Month

10 International Volunteers

11 Annual Holiday &

Afternoon Activities

12 F/H 26th Birthday

& Way of Life

13 CCAB

14 Smart Choice

15 Rainbow Foundation

16 All about Ability

VOLUME 1 ISSUE 1

Newsletter Date: July 2012

July is Psychiatric Disability Awareness Month

Theme for 2012

"Be Kind to Your Mind”

Page 2: PSR MAGAZINE

PAGE 2

Insight into Bipolar Disorder By Christopher McEwen

There are a lot of people that suffer from Bipolar disorder. McManamy* says approximately two to three

percent of the population live with Bipolar disorder (some say it is as high as six percent). It is a very

serious problem. It is an extremely complicated disorder possibly because the human psyche is so

complicated. This short article will argue that helping people gain insight into their disorder is critical.

Insight cannot be separated from being compliant with medication.

McManamy says: “Officially, bipolar disorder is an episodic mood disorder characterized by extreme shifts

in mood, from depressive lows to manic highs. Unofficially, I would describe it as a cycling illness. It's as if

our brains are in perpetual motion. Thus, we are constantly anticipating the next phase in the cycle - or

cycles, if you like. ”

Another theorist says: “Bipolar mood disorder is one of a group of mood disorders that include manic

episodes, depressed episodes, and mixed episodes. These are the most common of all mental disorders,

mainly because of the prevalence (occurrence rate) of depression.”

It is clear that people that suffer from Bipolar disorder face serious challenges. Depression is very serious.

Furthermore trying to survive financially and physically in a hostile world can be especially difficult for

people with Bipolar disorder. Fortunately places like Fountain House can help. Despite the difficulties,

many people that suffer from Bipolar disorder have been extremely successful.

Insight is critical with regards to helping people with Bipolar disorder. Fink and Kraynak (2005, p 9) say:

“Bipolar disorder is a heartless beast that parties with your life and sticks you with the bill. At its best, it

inspires brilliant insights and uninhibited joy. At its worst, it drapes the mind in debilitating depression,

destroys relationships, empties bank accounts, and fuels suicidal thoughts. Doctors have no test for it and

no cure, and one of the main symptoms of the disorder is that the afflicted often deny they have it and

resist treatment.”

Fountain House encourages people to take their medication. If sufferers of the disorder willingly take

their medication, this makes clear that they have insight into their disorder. It requires courage to say

“something is wrong with me and I need help.”

Despite the importance of insight there is still a lot about the disorder that is not known. However, it is

known that it can be treated. In conclusion this short piece has shown the critical importance of insight

and how it is linked to being compliant with regards to taking medication. With the help of doctors,

medication and places like Fountain House, Bipolar disorder can be treated.

As an afterthought this article wishes to stress that insight is required not just from those that suffer from

the disorder. It is vitally important that the wider community is educated as well. This means that if a

Bipolar sufferer has a manic episode (on campus or in the workplace, for example) he or she will be

treated in the best possible way. Stigma will also be reduced if the wider community has insight.

‘Every achiever that I have ever met says, “My life turned around when

I began to believe in me”.’ Dr Robert Schuller

*McManamy is a medical journalist; see www.mcmanweb.com.

Page 3: PSR MAGAZINE

PAGE 3

It is often said that the youth of today is the future, but due to

the fact that mental illness is a serious problem and rapidly on

the increase amongst young people — not only in South Africa

but also on a global scale — that very future is under threat.

Cape Mental Health has implemented a ground -breaking

mental health promotion schools’ programme in high schools

in the Western Cape.

The programme, called MindMatters, aims to promote mental

health and to prevent and reduce the onset of mental illness.

Young people are under tremendous pressure in their daily

lives.

Elroy Solomons, the Mind-Matters programme coordinator

says: “The learners have learned to cope better with stressful

situations and can now manage their lives more effectively.”

He also says that, “there had also been a sharp decrease in

teenage pregnancies, abuse and violence at the schools.”

During July which is nationally recognised as Psychiatric

Disability Awareness Month, Cape Mental Health, a member

of the South African Federation for Mental Health, will focus

on “Youth and Mental Health”, and we are calling on all

parents, educators and learners to work toward the

prevention of mental illness and the promotion of mental

health. In South Africa there are many factors which could

hinder the mental and physical well-being of individuals,

especially as we are confronted with many challenges on a

daily basis.

Unemployment, substandard education, poor living

conditions, low morale, substance misuse, risky sexual

behaviour, bullying, violence, inadequate access to health

care, and the high numbers of TIK addicts in the Western Cape

are but a few examples of the challenges that could impact on

young people’s mental well-being.

The high number of young people using TIK and the

subsequent drug-induced psychosis has resulted in beds in

psychiatric facilities being occupied by TIK users causing a

shortage of beds for the rest of the mental health service

users.

As a nation, it is our collective responsibility to ensure that the

young people of this country are effectively equipped to deal

with the pressures of daily living. Firstly, we need to ensure

that adequate mental health support structures are in place

and equipped to provide high-quality care and support.

Secondly, young people themselves must be aware of

mental health issues, feel confident to address them, know

of support options available to them and their families, and

recognise that having a mental illness can be managed

through effective health care and support.

Lucille, a young woman diagnosed with Bipolar Mood

Disorder said: “It was difficult to accept my condition at

first; however I persevered and attend occupational

therapy classes at Valkenberg Hospital, Day Hospital

appointments and Fountain House – a clubhouse using a

psycho-social rehabilitation model focusing on recovery.

“Accepting my diagnosis was half the battle won – now 1

year and 6 months later I am stable, coping and enjoying

my work at CNA as a book and magazine specialist. Thanks

to Fountain House for supporting me on my journey of

recovery. If it was possible for me then it is possible for

others as well.”

Sadly, stigma relating to the mental illness and

discrimination against persons with mental illness provide

ongoing challenges that prevent people from getting the

help and support they need.

In its report on the South African Youth Context, the

National Youth Development Agency includes a distressing

section on the prevalence of suicide. Key points include the

following:

• Global trends suggest that suicide is increasingly

being reported amongst younger people (World

Health Organisation, 2002).

• Suicidal behaviour is a major health concern in

both developed and developing countries around

the world.

• Many more people, especially the young and

middle-aged, attempt suicide.

• A number of explanations for the rise in the

suicide trend has been postulated, including:

o Loss of social cohesion

o Breakdown of traditional family structure

o Growing economic instability

o Unemployment

o Rising prevalence of depressive disorders

o School-related pressures

Contact: 021 447 9040 for more information.

JULY, MENTAL HEALTH AWARENESS MONTH

MENTAL HEALTH OF SOUTH AFRICAN YOUTH UNDER THREAT

Page 4: PSR MAGAZINE

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Increased Abilities by Minah Banda The death of my mother and cousin in 1985 was the onset of my severe

depression for which I was hospitilised in 1990. At the time my three sons

were 11, 7, and 3 years old. After being hospitalised I became a member

of Fountain House and I remember vividly how my life started to have

meaning.

Soon after my recovery I became independent, but still separated from my

boys though I managed to see them on weekends and special occasions.

At that time it was very hard, I managed to pull through with much help

possible.

My journey to recovery did not end there — it only started. I went on a Foschini Transitional Programme

and worked as a dispatch clerk. I soon developed the necessary skills to climb the ladder to success. After

Foschini, I landed a job at Mutual as a sales assistant and became a permanent worker.

In 1998 Fountain House gave me the opportunity to attend a workshop for woman with disability in

Zimbabwe for one week. The workshop was on how to make a difference in disadvantaged communities.

After my return I started a community soup kitchen in Observatory for the homeless. Apart from that I

developed a passion for song writing and poems. This new-found passion was soon recognized at

Fountain House and soon my writings found their way into the Fountain House newsletter.

I worked for a designer who also trained me in the art of beading. Now I am at Community Creation as a

table-hand embellishing textiles with beads. With all my artwork Fountain House was able to give me and

other artists the opportunity to exhibit our products on an annual basis. I am then able to sell and buy

products for new designs. I facilitate workshops on how to start your own business. What took me years

to gain, I am now able to share with people the quicker way in which to get there. Through Fountain

House I am able to train learners with special needs at St George’s Grammar School on how to make

bracelets and paper machѐ.

My business is registered through DWDE and they still support me in many ways to improve the designs of

my products. My objectives are to train and employ the unemployed people with various disabilities so

they can become self-reliant and able to start their own businesses.

Today I believe in myself and I am positive because of the support I have

got through the years. Sometimes we fail to help ourselves, because we do

not know who we are and what we are capable of. Keep on dreaming;

success lies at your feet and when you find it, embrace it. It’s yours…

Page 5: PSR MAGAZINE

PAGE 5

MY DREAM - By Grizelle Cupido

My day at the Career Fair and Expo for persons with disabilities at

Artscape on 16 June can only be described as a last resort for me. I went

there with great expectations and I had the chance to link up with business

partners. I handed in my CV and got called the following week for an

interview. I was told during my interview that they were impressed with

my personality. For that reason I was accepted as a candidate for the

Metropolitan Learnership.

20 Candidates were selected and only 10 were chosen from the shortlist

and luckily I was one of them. I met my future employer and facilitator at

this event; I spoke to Sonja Africa who immediately gave me an interview

for the Metropolitan Learnership. One of the guest speakers was Alex Henry.

Besides the Metropolitan Learnership they also presented Media 24, Petrol SA and the SETAs.

Potential Employers were empowered with ideas to better the lives of persons with disabilities in the

work place. One of the speakers of DWDE, the host of the event, encouraged us to be more active in

making ourselves more visible to the world. The slogan for the day was: “Don’t dis my ability.”

My journey with them started as you read this article. My advice to everyone with a disability is: don’t let

moments or events like this pass you by. Grab every opportunity which is provided to you with both

hands, because you never know whom you end up meeting and what you will be gaining in future.

Thank you, Fountain House, for your support and guidance.

You groomed us to become extraordinary ambassadors.

CNA- Star Performer

By Lucille

My name is Lucille. I was diagnosed with Bipolar disorder in the

year 2009 at Valkenberg hospital. It was difficult to accept at

first. I attended OT classes at Valkenberg after being discharged.

I attended a clinic at Lotus River, and was then transferred to

Groote Schuur Hospital.

I joined Fountain House and assisted in the Admin unit doing different tasks. I really enjoyed the kite

project for the Kite Festival 2010 and attended an Office Management course in 2010 at the Community

Chest.

I saw adverts in the employment unit for various vacancies advertised by Edcon. I grabbed the

opportunity with both hands and applied. I went for interviews and had an assessment exam. My result

was excellent; a week later I received a call to say that I had got that position. It is now 1 year and 6

months later; I am stable, coping and enjoying my work as a book and magazine specialist.

Thank you, Fountain House, for all the help and assistance and everyone who

cared along the way. I also thank God for His strength and guidance. God bless.

Page 6: PSR MAGAZINE

PAGE 6

CREATIVE VIBES AT KIMBER HOUSE - By Kathy Twomey

Minah works away to the sound of the TV, making gift boxes and

vases out of recycled coke bottles. There is a vast array of them in

different colours made to order and are available at Montebello and

Kimber House. She also makes beaded jewellery and crocheted

jewellery and ethnic broaches. She specializes in embellishing

textiles with beads for bags, scatter cushions, tablecloths and

scarves.

Kathy has spent many an evening working at the desk in the laundry

to complete an embroidery tablecloth and heirloom, which she is

going to keep in her family. It took her 10 years to complete and

marks the time when her parents were still alive in Napier

(Overberg) and when they lived on Oshana and then later at Caim

Cottage in Napier.

Karin has spread-eagled her wares in the lounge, while industriously

working on her jewellery designs – necklaces and unique earrings,

available from her at R20.00 apiece. She also has been busy

crocheting soap gloves for an order from a Newlands hotel.

Amanda goes to the Sunshade group at Jubilee Community Church

and does craftwork. She has also made bracelets out of safety pins

and beads with a spring coil with Minah.

In her spare time, Maria does crochet work and is working on a

blanket. She has offered to market Minah and Karin’s products at

Pick n Pay. Maria is an expert at fundraising and sells raffle tickets

with flair. She also volunteers to raise funds for Cansa SA selling

bandanas at Pick ’n Pay.

The Clothing Guild These clothing items are always welcome when members are faced with our

freezing winter weather. Below are some remarks and feedback from

members.

Daniel Kyle: “I’m still wearing the jeans I got last year. I found myself a smart

jacket for church this time around.”

Tyron, the newest addition: “Is this really for free and it’s my size, wow! This is

great stuff!”

Jaques Murial: “My grant does not cover my cost of living and free clothing items

are always appreciated.”

Thank you, Clothing Guild, you warm our hearts!

Page 7: PSR MAGAZINE

PAGE 7

Unit Updates

Admin

A new volunteer, Nashreen, has joined the admin unit. New

members are: Thabo Fourie, Tyron Jonker and Luther Sedras.

Lorna and Grant (elected as members of the CCAB committee)

ensured that a letter went out to Woodstock clinic regarding

delays in medication and poor service delivery. Nashreen takes us

through training on taking of minutes.

At our birthday bash held on 31 May 2012 some of members

showed their talent, like Tyronne who won a prize for dancing,

Ridaar who won a prize for Karaoke, and Nawaal who won best

prize for her poem. All of the above-mentioned are admin unit

members.

Catering We have some old members back on our programme.

4 members are in Boston College doing Learnerships. 1 member

going to TEP started on 1 June. 2 members joined the Cydisa

project. Our afternoon activities have included: a Bart Simpson

dance, music, games, baking, chess, and Xhosa classes.

The annual holiday was successful – the venue, attendance,

meals, activities, transport were fantastic. Members look forward

to their 2013 camp.

Our calendar of events was well-supported with an average of 30-

35 members. On 31 May we celebrated Fountain House’s

birthday. The Karaoke, poems and dance were mind-blowing. The

judges had a tough time in chosing the winner; in the end their

decisions were final. Seven idols walked away with a prize.

Employment We had an IPDM event on 2 July and the AGM on 14 June and the

DWDE Career Fair on 16 June.

Hazel Cox has left, so Admin and Employment are now one unit.

Three members applied for CDISA after the talk on 6 June.

Computer classes are well-attended and going well. Everyone is

learning plenty and having fun.

July is Psychiatric awareness month: the theme is Be Kind To Your

Mind – we hope you are!

Page 8: PSR MAGAZINE

PAGE 8

Unit Updates

Workshop

We enjoyed a Mother’s Day programme in May. One member started on

TEP. Roshan had her first regional meeting. Mphati and Nathan joined the

Communications unit. The volunteer Vanessa received a Certificate of

Appreciation on 22 May. On 18 May Simon, Freddy, Mpathi, Matthew

and Andile were nominated for the CCAB Exco Workshop. Colleague Nox

moved to the Rainbow Foundation for two months. The unit sold paper

products and brought in sales of R492.50 for the month.

At the Fountain House party there were 13 members in attendance. Our

next teambuilding is upcoming and we look forward to creating a new

product. On 16 June four of our members attended the DWDE career fair

at the Artscape. This will give them greater career opportunities and exposure to other job fields. We have

only 1 facilitator to manage one group but thankfully we have a great workshop team. We work well

together. Thanks guys!

Communication

We wish our nineteen Boston Students well throughout their year-long studies. The essence of their

success was commitment, courage, faith, motivation and a whole lot of strength. Ten students were part

of the editorial team. We took a plunge in our numbers.

We recruited a new editorial team and they are a smart group. We extend a warm welcome to you all.

They have been working around the clock to keep you informed. Noeleen updated our notice board with

objectives and goals. With John Brand as our editor, he will make some lemonade out of lemons. The rest

of the team multi-tasks. Karola, our volunteer went to one of our PSR groups and took some pictures.

It will be published in the PSR Magazine. It might be YOU!!

St Valentine’s Day – ‘Love is in the Air!’

Love was in the air, you could definitely feel it at Fountain House. As one got to Fountain House or on the

way you could see people in the spirit of things wearing their red and white. On 14 February Fountain

House celebrates St Valentine’s Day - from the kitchen you can see and smell it. As one gets to the

morning meeting one sees red-and white everywhere. One person reads a poem and sings; another is at

the computer writing one. Its 11:30 - competition time.

All the units compete in singing or reading poems. Some sing, some read poems, some even serenade one

another. After all is said and done, Shafik Govender wins with his song. Redah comes in second with a

poem. And Laura comes third with serenading her loved one.

Quite an affair I must say. Being my first Valentine’s Day at Fountain House I was impressed by the

participation! Afterward the workshop handed out cards and the Catering unit had prepared a great fruity

tea and cake and was on hand with some biscuits. Who would have expected so much on this day? A

God-given day!!!

By Paul Cruywagen

Page 9: PSR MAGAZINE

PAGE 9

AUGUST IS WOMEN’S MONTH AND THE SPOTLIGHT FALLS ON

BIRGIT SCHWEIZER – a woman with vision and courage

By Noeleen Palmer

Birgit Schweizer joined CMHS in October 1992 and worked as a fundraiser for 5 years. She realised she

needed to make adjustments for the future in terms of working - and she joined the Special Education and

Care Centres programme for 10 years.

Birgit is the co founder of SAGE Net (SA-German Network); she was instrumental in starting SAGE Net in

1997 with friends of hers in Germany. SAGE Net is a ‘sending organisation’ appointed by the German

government – one of the programmes is Weltwaerts. SAGE Net operates under the auspices of CMHS and

is managed by Lena Sabapathee. The German Government sends 3000 volunteers annually, worldwide.

Birgit’s commitment does not end there. She is the manager of the Strategic Unit - which deals with

Advocacy and Marketing at CMHS. Birgit’s attitude is upbeat and she believes “you can be creative and

make a difference in the lives of others wherever you are and whatever your circumstances.”Currently

she and her team are planning the new Weltwaerts intake and farewell to current volunteers. “This can be

quite challenging. For example, we currently have an overlap of 8 days so I need to make plans to

accommodate the new volunteers. A highlight is seeing how the foreign volunteers transform and mature

during the year; they are often away from home for the first time.” She has been managing volunteers for

5 years.

“This year we will be doing the Kite Festival differently. Currently we plan to invite 3 colleges to assist. We

will also be dividing the Sunday into three sessions to make it easier.

“We are currently organizing a professional exchange with another German organisation. They send

professionals (usually social workers) here for a week and the following year we send partners there.

There are 8 professionals at a time. The programme theme is “Youth, Health and Inclusion – Common

topics for different societies” and has been going since 1999. “

Dynamite comes in small packages. Birgit is respected amongst all her collegues, friends and volunteers.

“Volunteers are the salt of Mother Earth.”

Farewell to Hazel Cox & Jenna-Lee Boer

We said our farewells to Hazel Cox, Manager of the Employment Unit, and Jenna-Lee Boer, a PSR worker on the same

day. The atmosphere was intense as members expresses their heartfelt gratitude and bid them success m their

futures.

Staff farewell at Caprino’s

at the Liberty Promenade

in Mitchells Plain

Page 10: PSR MAGAZINE

PAGE 10

International Volunteers

Karola Schults – Bochum, Germany

My name is Karola Schulte and I am 23. I come from Bochum,

Germany – our famous foods are Wurst and Sauerkraut. I have my

A levels and I am currently studying social work. My interests include

jogging, fitness, reading, watching TV and meeting up with friends. I

have 3 younger brothers. My family is pleased with my progress.

I am assisting in the Admin unit, helping with the thriftshop as well as

assisting with and participating in the annual holiday. New experiences in South Africa: It is interesting to

see how rehabilitation works at Fountain House. I have enjoyed meeting new people and learning new

cultures. It is also interesting to see how people cope with different disabilities. I would like to take back

some South African personality traits back with me, for example, to be more respectful and open-hearted.

Vanessa Geisel –

Baden-Baden, Germany My name is Vanessa Geisel. I am 24 years old and I’m from

Baden -Baden which is in the southern part of Germany. After I

had finished my qualification as an Occupational Therapist,

I joined the “weltwaerts” programme, working as a Volunteer in

South Africa. My first 6 months at Fountain House I spent in the

Catering Unit; now I’m working in the Workshop Unit.

With a positive attitude I try to contribute from my own experience to the life-skills of people living with

mental illness in the area of how the illness has impacted on their attitude to life. I inject into their

thinking how to be positive in aggravating circumstances, in particular at Kimber House, a community

group home for people with psychiatric disorders.

Besides that during my free time I like meeting friends, attending Rock festivals, reading books. I also

really enjoy hiking and travelling and I luckily already have had the chance to do some of it here in South

Africa!

Meike Ramacher – Hamburg, Germany Molweni ninjani! To introduce myself: My name is Meike, I am 20

years old and my actual nationality is German, although since I’ve

been in Cape Town I have fallen in love with this place so I should

think about becoming a real South African anyhow, without getting

married ☺!

I have been working at Cape Mental Health at Fountain House just

for 2 months - this is a new and exciting experience because I’m

getting to know the Psychosocial Rehabilitation model of another country. So far I’m

already really glad to be part of this programme even for a little while, working with

inspiring and interesting members and staff!

Page 11: PSR MAGAZINE

PAGE 11

ANNUAL HOLIDAY - Stellenbosch

By Kathy Twomy

Fountain House and Rainbow Foundation boarded the luxury buses at 10:30

from Fountain House, Observatory to Okkie Jooste, Stellenbosch. Everybody

worked wonderfully together to get all the luggage on board. Each person

was handed two hotdogs and a cooldrink. Close to 90 people went along on

this camp.

We arrived at a wonderful venue with green pastures called Okkie Jooste

Camp in Jonkershoek, surrounded by mountains and a river on the one side.

The venue was spacious and the dorms housed 6 – 8 bunks in each dorm.

A big grassy space for games and a large pool invited us in. It also had a big

hall and spacious kitchen. We found a place to put our bedding and

belongings. The staff sorted out where they would be.

We were then briefed on rules and regulations: to respect one another,

keep the campsite clean and not wonder off on our own. We were divided

into four groups with names: Bright Stars, Cool Cats, Eagles and All Stars.

We would all take it in turns to prepare meals, breakfast, prepare the tables

for supper and wash up.

Each day had its activities, where we cheered one another on to earning

points. We all had a banner and a song. There was sufficient time in

between activities to rest or swim in the beautiful pool. We had an activity

of charades and also a variety concert and this was great fun.

We had a sports day where we competed in a three-legged race, sticky

apples, bobbing apples, hoola hoops and a ball race, and ending with a tug

of war.

The menu was varied and each group produced a lovely meal. We also had

fruit and juice at tea times. On the final evening, Eagles led with All Stars

next and then the Cool Cats and Bright Stars.

At the prize giving each person got a snack pack and winners won a faceloth

and toothpaste each. We also had Garden Cottage participating with a

beautiful song.

AFTERNOON ACTIVITIES

You might ask: What is this all about and how is it managed?

We have 4 units in our daily programme that are managed by unit mangers.

These sessions are structured and pre- planned by managers. For example:

Monday Employment unit offers Jobshop and CV updates

Tuesday Workshop unit gives freedom to Arts and Crafts

Wednesday Admin unit presents Computer session

Thursday Catering unit facilitates Xhosa, Movies or Baking

Page 12: PSR MAGAZINE

PAGE 12

FOUNTAIN HOUSE 26TH BIRTHDAY By Kathy Twomy

Fountain House started out as a social club formed by its members in 1986.

Years later it became a vocational programme with the objective of training

and developing members to become successful citizens. Amongst the crowd

were John Brand who started out in the 1990’s and has been a member ever

since. He shared some historic moments with the crowd.

Currently John Brand is the editor of our newsletter and his zeal lifts

members’ spirits. We celebrated his birthday recently and were surprised

with two mouth watering chocolate cakes made by his adorable sister, June.

The party started with a bang. We had a combination of talents and the Idols were all geared up and ready to

battle it out to the bitter end. We had karaoke, the dancers were incredible, and poems and songs added to the

vibe. Some contestants battled it out on the dance floor.

Our judges Thomas, Nashreen and Vanessa, had a difficult time to select the overall winner for the

competition. Eventually Thomas, ‘Itshi bitshispider in Duitse’ won the 1st

prize. Like they say the judges’

decision was final!

Way of Life – My Recovery Journey

Annette Franciscus

I have been fortunate to be a member of the Way of Life support group of Fountain house,

Observatory. It is as a result of this group that I have been able to recover from my last

psychotic episode (losing appetite, respective talking and hyperactivity due to loss of sleep,

and inability to make wise choices, are some of my symptoms).

I had become ill due to having Bipolar mood disorder. I also had a lack of emotional support

from my family which I now understand was due to their fear and feelings of helplessness.

I was also stressed out due to work overload and was experiencing depression and financial

stress as well.

In December 2011, I met Russell, my new boyfriend, at the support group’s end-of-year function. We

would like to give persons with psychiatric disabilities and their families hope. There is always light at the

end of the dark tunnel. But we need to persevere and keep trusting God to help us. Only then are we able

to help others.

Please view my websites www.memoriesofafrica.withtank.com and www.wellness.withtank.com,

(designed by my special support group friend Andrew Phillips ) : or contact me for orders or to make

bookings for workshops or talks at least 2 weeks in advance on cell +27 79 770 4551 or email me:

[email protected]

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CCAB - Cape Consumer Advocacy Body

As a body of self-advocacy, the issues we address are related to advocating for the

rights of persons with psychiatric disability. This year we have embarked on a journey

to support these issues in this present environment.

This quarter we have looked at Disclosure and non-disclosure of a mental illness, and

the structure and framework of CCAB as an advocacy and self-advocacy body,

examples of two of our general meetings for this quarter.

A big event for us was our AGM, taking place in July. We have just recently elected a new EXCO and we

have the next quarter to test oursevelves in the waters of the self-advocacy movement. The year so far

has been good as we have had more focus on mental health and issues related to mental health.

Last year in October we participated in the World Mental Health Congress, African Footprint in Global

Mental Health 2011, of the World Federation for Mental Health. In February of this year we were

represented at the Provincial Mental Health Summit and in March I was fortunate to attend the National

Mental Health Summit in Gauteng.

We continue to be represented at the Valkenberg Hospital Facilities Board, where recently a workshop

was held to re-establish networking more actively with the Western Cape Network on Disability as they

are one of the NGOs on the forefront of disability issues as well as to liaise with DPSA as they are a great

national movement of which we should be a part.

Last year in October we participated at the World Federation for Mental Health, In February of this year

we were represented at the Provincial Mental Health Summit and in March I was fortunate to attend the

National Mental Health Summit in Gauteng. We continue to be represented at the Valkenberg Hospital

Facilities Board, where we recently had a facilities board’s workshop to optimise functioning and

efficiency of a facilities board. It is a goal of CCAB to for this year to re -establish networking more actively

with the Western Cape Network on Disability as they are one of the NGO’s on the forefront of disability

issues as well as to liaise with DPSA as they are a great national movement of which we should be a part.

I would like to mention that the increased waiting time at hospitals has occurred as a result of the crash of

the CDU system. The problem is being attended to as it impacts both the staff and patients at our local

day hospitals. Limited opportunities dependency on a DG, lack of funding for services for peoples with a

mental illness, care, training and supported employment for adults, lack of choice, and equality as a SA

citzen are also issues we need to address.

The way to get there is together —

nothing about us without us.

By Oscar January, CCAB Chairperson

Page 14: PSR MAGAZINE

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We all want to make a difference, but often have limited time and resources. Fortunately, you can change

someone’s life by sharing what you no longer need with Kimber House (2 residential homes) and Fountain

House.

Fountain House has a kitchen and catering unit that caters for about 30-35 people, a paper-making

workshop, and an admin and employment/communication unit.

Below we list some of the items we constantly need to re-purchase

���� Electric appliances ���� Office Equipment ���� Kitchen Cupboards

���� Pots/pans ���� Beds /Bedding ���� Arts and Crafts materials

This is your opportunity - to be that difference and give René Minnies a call at O21 447 709.

Page 15: PSR MAGAZINE

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RAINBOW FOUNDATION

Community Support Groups

The Rainbow Foundation has 24 groups on a weekly basis.

Facilitators have been discussing the following topics during June: Conflict

management, stress management and budgeting. Activities varied between

beading, fabric painting, drawing and playing board games.

A programme was designed for Psychiatric Disability Awareness Month. The

first week in July we did a Mental Health Quiz. The members enjoyed this very

much and some of the questions lead to discussions on stigma in the

community and the fact that mental disability is not as noticeable as physical

disability which makes life a lot more difficult for our members.

During the second week we made stress balls using balloons and cake flour.

This was a bit messy, but everyone enjoyed decorating their stress balls.

The rest of the month the group members spent discussing the Z-cards that

were supplied by the S A Federation for Mental Health.

During the last week of July the plan was for members to participate in a Pass

the Parcel activity that focuses on the “Be kind to your mind” theme.

New Staff Member: Anna-Beth Aylward

Anna- Beth is an Occupational Therapist and started at the Rainbow

Foundation on 1 June 2012 as Project Manager.

Anna-Beth recently moved to Kuils River with her husband Robert (fleet

technical manager at Barlow World) and her sons Connor (aged 15, in

Grade 10) and Rogan (aged 10, in Grade 4).

Prior to that they lived in Kleinsee where she was in private practice for 16

years. Her career started at the Elizabeth Conradie Home in Kimberley.

My plan for the future is simply to make

a daily difference where I can —

and as each opportunity arises.”

Stress ball

Page 16: PSR MAGAZINE

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Fountain House (SA) Fountain House is a community-based rehabilitation centre that provides vocational training

and skills development to people with psychiatric disabilities. The aim is to facilitate and

enhance persons with psychiatric disability to become reintegrated into society and the

work place.

The programme offers opportunities for meaningful engagement and empowerment

of service-users by encouraging active decision making, partnered with capacity

building that develops self-confidence.

Fountain House aims to:

• Implement a work-ordered day programme where service-users receive

on-the-job trainig in a variety of skills through their participation in the activities

of four units at the centre, viz. administration, catering, a paper-making workshop and the

employment/communication unit

• Increase the exposure of service-users to the open labour market by supporting them to gain

access to employment opportunities and/or income-generating initiatives such as the

Transitional Employment Programme (TEP), Supported or Independent Employment

opportunities and Learnerships.

• Offer psycho- education and training activities to assist members to gain greater insight into their

mental illness.

• Provide poverty alleviation initiatives that include supplying balanced, nutritional meals at a low

cost, and opportunities to buy clothing at a reduced rate.

• Run a social and recreational programme to enhance service- users’ social competencies and

social networks.

Disclaimer:

Opinions and statements published in this magazines do not necessarily reflect the policy or

views of Cape Mental Health Society

Cape Mental Health is a registered non-profit organisation that provides or facilitates comprehensive,

pro-active and enable mental health service in the Western Cape.

We are committed to challenging socially restrictive and discriminatory practices affecting the mental

health of all people. Our work is underpinned by commitment to quality, excellence and

professionalism at all times.

We believe that all people can be empowered to achieve the highest possible level of mental health

and quality life. To achieve this, we work in consultation and in partnership with individuals,

community and revelant stakeholders.

REG. NO. 003-264 NPO � PBO REFERENCE NUMBER 18/11/13/4456

PRIVATE BAG X7 OBSERVATORY 7935 SOUTH AFRICA

TEL + 27 21 447 9040 . FAX + 27 21 448 8475

EMAIL [email protected]. WEBSITE www.capementalhealth.co.za


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