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http://www.hooah4health.com/body/fitness/asklucy/askLucyFAQs_1.htm

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http://sify.com/news/fullstory.php?id=14875484http://www.medicinenet.com/script/main/art.asp?articlekey=77036http://www.mayoclinic.com/health/carbohydrate-loading/MY00223http://www.bodyandfitness.com/Information/Fitness/carb1.htm

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http://www.mypyramid.gov/http://www.hooah4health.com/https://akocomm.us.army.mil/usapa/index.html