PUBLIX HAS A TOTAL OF 1,096 STORES IN ALABAMA, FLORIDA,
GEORGIA, NORTH CAROLINA, SOUTH CAROLINA AND TENNESSEE THEY EMPLOYEE
168,500 PEOPLE THAT IS AN AVERAGE OF 154 PEOPLE PER STORE IF YOU
ADD UP THE STORES IN ALABAMA, GEORGIA, NORTH CAROLINA, SOUTH
CAROLINA AND TENNESSEE YOU GET A TOTAL OF 51,437 EMPLOYEES
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56,000 DOLLAR BILLS
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FUN FACT FATIGUE - A COMPLEX STATE CHARACTERIZED BY A LACK OF
ALERTNESS AND REDUCED MENTAL AND PHYSICAL PERFORMANCE, OFTEN
ACCOMPANIED BY DROWSINESS.
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FUN FACT
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Continued
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DRIVER FATIGUE WARNING SIGNS
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ADDITIONAL SIGNS & SYMPTOMS Forgetfulness Moody Poor
Communication Quick to anger Impaired decision making skills No
sense of humor Lack of alertness Lack of interest Nodding off
Always tired Slow reaction time Micro sleep Withdrawn
Depressed
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DID YOU KNOW
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SLEEPINESS IMPAIRS PERFORMANCE
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Slide 39 > How Sleep Works >> How Much Sleep Do We
Really Need?How Sleep Works follow these sleep tips: Establish
consistent sleep and wake schedules, even on weekends Create a
regular, relaxing bedtime routine such as soaking in a hot bath or
listening to soothing music begin an hour or more before the time
you expect to fall asleep Create a sleep-conducive environment that
is dark, quiet, comfortable and cool Sleep on a comfortable
mattress and pillows Use your bedroom only for sleep and sex (keep
"sleep stealers" out of the bedroom avoid watching TV, using a
computer or reading in bed) Finish eating at least 2-3 hours before
your regular bedtime Exercise regularly. Avoid caffeine and alcohol
products close to bedtime and give up smoking">
Home Home >> How Sleep Works >> How Much Sleep Do
We Really Need? How Sleep Works follow these sleep tips: Establish
consistent sleep and wake schedules, even on weekends Create a
regular, relaxing bedtime routine such as soaking in a hot bath or
listening to soothing music begin an hour or more before the time
you expect to fall asleep Create a sleep-conducive environment that
is dark, quiet, comfortable and cool Sleep on a comfortable
mattress and pillows Use your bedroom only for sleep and sex (keep
"sleep stealers" out of the bedroom avoid watching TV, using a
computer or reading in bed) Finish eating at least 2-3 hours before
your regular bedtime Exercise regularly. Avoid caffeine and alcohol
products close to bedtime and give up smoking HomeHome >> How
Sleep Works >> How Much Sleep Do We Really Need?How Sleep
Works follow these sleep tips: Establish consistent sleep and wake
schedules, even on weekends Create a regular, relaxing bedtime
routine such as soaking in a hot bath or listening to soothing
music begin an hour or more before the time you expect to fall
asleep Create a sleep-conducive environment that is dark, quiet,
comfortable and cool Sleep on a comfortable mattress and pillows
Use your bedroom only for sleep and sex (keep "sleep stealers" out
of the bedroom avoid watching TV, using a computer or reading in
bed) Finish eating at least 2-3 hours before your regular bedtime
Exercise regularly. Avoid caffeine and alcohol products close to
bedtime and give up smoking
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REVIEW To function at your optimum level, there is no
substitute for a good nights sleep! Make sleeping the priority it
deserves. Remember we are hard wired for it. Anything less than a
good nights sleep will set you up for failure. If you are a CDL
holder, failure will have grave consequences!