Issue 4, December 2014 Pulse on Health Wellness tips for a healthy lifestyle Money saving coupon on the back NPN 80023801 D uring the holidays, it’s harder to maintain healthy habits. We’re tempted to go to the late night party instead of bed, we eat more sugar (candy canes anyone?), we often abandon our exercise routine in lieu of shopping, and we generally aren’t as good at taking care of ourselves. Keep your immune system strong by applying a few healthy tips: Eat mushrooms – Japanese mushrooms like enoki, shiitake and oyster are super high in antioxidants that aren’t destroyed in the cooking process. For even more immune fighting power, add garlic. Keep a lid on the sugars – Simple sugars suppress many types of immune system cells. Stay social and laugh – Having a sense of connection to friends has been proven to boost immune system function. Bonus points for having a great time laughing and sharing happiness. Get the sleep you need – While you want to spend time with friends, don’t let it come at the cost of a good night’s sleep. Especially in busy times, sleep helps your body reset, relax and recharge. holiday immune boosting tips Sambu®Guard targets upper respiratory issues and comes in a delicious liquid or lozenges, plus there’s ColdGuard for Kids too! Look to Sambu® Elderberry Concentrate for elderberry and elderflower’s preventative force. Be prepared this holiday season with Dr. Dünner’s effective 4-in-1 Swiss formulas, specifically formulated for colds. Soothing Throat Ice Cubes Make ice cubes from Sambu® Elderberry Concentrate. When you have a cough or sore, scratchy throat take one out and let it melt slowly in your mouth. Elderberry Ice Cream Simply add 2 tablespoons of Sambu® Elderberry Concentrate to vanilla coconut ice cream. Delicious Cold Fighting Recipes
Transcript
Issue 4, December 2014PulseonHealthWellness tips for a healthy lifestyle
Money saving coupon on the backN
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D uring the holidays, it’s harder to maintain healthy
habits. We’re tempted to go to the late night
party instead of bed, we eat more sugar (candy canes
anyone?), we often abandon our exercise routine in
lieu of shopping, and we generally aren’t as good at
taking care of ourselves. Keep your immune system
strong by applying a few healthy tips:
Eat mushrooms – Japanese mushrooms like enoki, shiitake and oyster are super high in antioxidants that aren’t destroyed in the cooking process. For even more immune fighting power, add garlic.
Keep a lid on the sugars – Simple sugars suppress many types of immune system cells.
Stay social and laugh – Having a sense of connection to friends has been proven to boost immune system function. Bonus points for having a great time laughing and sharing happiness.
Get the sleep you need – While you want to spend time with friends, don’t let it come at the cost of a good night’s sleep. Especially in busy times, sleep helps your body reset, relax and recharge.
holiday immune boosting tips
Sambu®Guard targets upper respiratory issues and comes in a delicious liquid or lozenges, plus there’s ColdGuard for Kids too! Look to Sambu® Elderberry Concentrate for elderberry and elderflower’s preventative force.
Be prepared this holiday season with Dr. Dünner’s effective 4-in-1 Swiss formulas, specifically formulated for colds.
Soothing Throat Ice CubesMake ice cubes from Sambu® Elderberry Concentrate. When you have a cough or sore, scratchy throat take one out and let it melt slowly in your mouth.
Elderberry Ice CreamSimply add 2 tablespoons of Sambu® Elderberry Concentrate to vanilla coconut ice cream.
Delicious Cold Fighting
Recipes
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Skip the Unpleasant Side Effects of overEating
I t’s hard to eat right when delicious temptations
abound. It’s the time of year when we are most
likely to skip a trip to the gym, eat that extra piece of
cheesecake or something “we know” we shouldn’t
eat. Unfortunately there’s always a price to pay and
it generally comes in the form of indigestion like gas
and bloating.
With the comprehensive guide below, you will have
the tools you need to get through the season healthy,
happy and feeling great!
Tips for healthy holiday eating There’s nothing wrong with a little over-indulgence during the holidays. The key is keeping it to a minimum and ensuring you have the right strategy to get through discomfort. The first thing to know is what to minimize or avoid:
Alcohol – yes, this is the time of year to enjoy, but not only can excessive alcohol cause a headache, it can also lead to bloating and digestive issues
Heavily processed foods – this is when the “naughty” foods come out – white sugar, white flour, candy, chocolate and more. Enjoy, but pre-set a limit and stick to it
Watch out for multiple food groups – different foods take different times to digest. When we combine them in one sitting, they expand that timeline. Try to stick to one food group as much as possible and don’t end the evening with fruit as it can cause bloating
Lay off the heat – spicy is nice, but not if you’re trying to avoid tummy troubles
Prevent Gas and Bloating Before they Start It’s no surprise that certain foods are harder to digest than others. Meats, cheese, and those high in fat can be particularly hard on the digestive system, and with the holiday season upon us, those foods are inevitable. The most common symptoms include gas, bloating, cramping and diarrhea.
The complete line of Udo’s Choice® Ultimate Digestive Enzymes are meant to combat digestive issues, ranging from Daily Maintenance for absorbing nutrients, to Urgent Care for lactose intolerance. They contain natural enzymes that help break food down from the moment you start eating to prevent symptoms before they start.
Did you know?When we overdo it, the common reaction is to lie down and let it pass. The thing is, our bodies digest better when upright, so keep from lying down, or going to bed until at least three hours after eating.
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Do a shot that’s good for youBitters are a staple for health in many cultures, especially in Europe, as they are recognized for their excellent ability to support the digestive system.
Maria’s Swedish Bitters help stimulate digestion for improved health, plus the alcoholic version is an excellent addition to any first aid kit.
Take a shot of Maria’s Swedish Bitters straight up on its own, or add 1 tsp of Maria’s Swedish Bitters to water or your favourite herbal tea.
W ith New Year’s resolutions looming, we
naturally look at what we want to change
in the future, but we shouldn’t forget to focus
on maintaining a healthy body to get us through
holiday demands.
If you’ve been struggling with “brain fog,” headaches, digestive concerns, or you regularly feel like someone is “pushing your buttons,” a buildup of environmental toxins could be to blame. The body is bombarded by over 2 million toxins in a single day! Toxins are everywhere: in the air we breathe on that crisp late fall walk, in the shiny paper you wrap gifts with and in the perfume you dab on before hitting the holiday party. Even stress and anxiety often felt at this time of year cause the body to produce toxins through the over-production of stress hormones.
No matter how healthy your diet, zen your attitude, or naturally clean your home, toxins will build up. It’s unavoidable. Without the tools to flush them out of your body, you can’t function optimally.
Take heart! Our bodies are amazing cleansing machines, but they need a helping hand once or twice a year to purge the overload. Yet who wants the discomfort and hassle often associated with a harsh cleanse or a fast? Thankfully, it doesn’t have to be drastic. Gentle cleansing options, like the Flor•Essence® 7-Day Purification Program target the entire body so there is no need to buy multiple products, fast, or experience drastic cleansing symptoms. It’s like a holiday gift for your body.
a healthy gut = a healthy youDuring this time of year, when hugs and kisses are plentiful, keeping a happy belly also means fighting off cold and flu bugs.
The full line of Udo’s Choice® Probiotics Blends comes in seven different formulas to meet every need. From promoting regular bowel movements, improving digestion to supporting your immune system, they have what it takes to get your tracts back on track.
Bitters are not only good for tummy troubles
they also help with cuts and insect bites.
Did you know that up to 80% of your immune system lives in your gut?
80%
it’s good to be bitterIf you feel “overfull,” sluggish and bloated after meals, bring a dose of bitters to the rescue. That bitter sensation on the tongue triggers the stomach, liver, gallbladder and pancreas to secrete vital digestive components you may have been lacking.
Gallexier® Herbal Bitters Liquid contains a number of herbs known for their ability to help aid digestion after a heavy meal, but don’t worry, with fruit sugars as part of the formula, these bitters aren’t hard to swallow. Free of gluten, yeast, wheat and dairy.
• Start cleansing2015 resolutions:
I’m exhausted and just can’t keep up
To The Dealer: Flora will reimburse you the face value of this coupon plus our specified handling fee provided it is redeemed by your consumer at the time of purchase on the item specified. Other applications constitute fraud. Failure to send in, on request, evidence that sufficient stock was purchased in the previous 90 days to cover coupons presented will void coupons. Coupons submitted become our property. Reproduction of this coupon is expressly prohibited. For redemption mail to: Flora, PO Box 1600, Pickering, Ontario, L1V 7C1.
To The Consumer: Provincial Law may require the retailer to charge the applicable tax on the full value of the purchase(s) before the reduction in coupon value. GST, PST and HST are included in face value where applicable. Unauthorized reproduction of this coupon is unlawful. Limit one coupon per purchase. Not valid with any other coupon offer. Offer valid only in Canada.
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E veryone seems to try to get more done as
the year winds down. Wrapping projects
up at work, entertaining guests, holiday and
family demands, it can be a hectic time. But
what if you’re feeling more than just pulled in
multiple directions? What if the exhaustion
is your body’s way of saying it’s lacking
something? It could be iron.
Iron works as hard in your body as you do putting on a gourmet turkey dinner. It helps with many metabolic processes and it keeps red bloods cells red, healthy and active. The problem is many of us – especially women, due to pregnancy, menstruation and breastfeeding – are low in iron.
Estimates suggest between 20 and 25% of the world’s population is iron deficient, leaving them constantly exhausted.
Dark eye circles, pale skin and brittle hair and nails are some of the visible signs that you may be iron deficient; exhaustion and lack of concentration are the invisible symptoms. If you suspect an iron deficiency, talk to your health care provider about a serum ferritin test, which is the best way to understand your body’s iron levels.
If it’s time to supplement your iron stores, there’s no need to be worried about tummy troubles with a plant-based liquid iron formula that’s easy on the digestive tract like Floradix® Formula. Restore your festive holiday mood by keeping your iron at optimal levels.
When a Nap is on Your Wish List
� Plant based, liquid iron and vitamin formula
� Formulated for maximum absorption
� Contains whole food and herbal extracts
� Easy on the digestive tract � Dairy, lactose and alcohol free � Free of artificial colours and
flavours � Certified kosher � Suitable for vegetarians
