FREE REFLECTING ON THE YEAR PROMINENT REGINANS LIKE LEASA GIBBONS LOOK AT THEIR PERSONAL AND CAREER HIGHLIGHTS P. 4 INVENTORY: Bazaar & Novelty one- stop New Year’s party shop P. 13 BEST OF SHARP EATS: Drool-worthy food shots for your viewing pleasure P. 29 BEST OF CITY FACES/BUILDERS: A few of our favourite people P. 34 1 LEADERPOST.COM/QC | A LEADER-POST PUBLICATION THURSDAY, DECEMBER 27, 2012 LEADERPOST.COM/QC FACEBOOK.COM/QCREGINA TWITTER.COM/QCREGINA
Transcript
FREE
REFLECTINGON THE YEARPROMINENT REGINANS LIKE LEASA GIBBONS LOOK AT THEIR PERSONAL AND CAREER HIGHLIGHTS P. 4
INVENTORY:Bazaar & Novelty one-stop New Year’s party shop P. 13
BEST OF SHARP EATS:Drool-worthy food shots for your viewing pleasure P. 29
BEST OF CITY FACES/BUILDERS:A few of our favourite people P. 34
1
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# o n t h e c o v e r P . 4
COVER — 4Regina’s citizens of note look back on 2012 and ahead to 2013
READ MY BOOK — 10How far back in time would you travel if you could?
FASHION — 11Maintaining your style during frigid temps
INVENTORY— 13
MUSIC — 14The Jump Off best heard live
PARENT TO PARENT — 23Family resolutions for 2013
IN THE CITY — 24The hoar frost was spectacular in Regina this week
BEST OF NEIGHBOURS — 25A look back at QC’s Neighbours section
CROSSWORD AND SUDOKU — 26
WINE WORLD — 28A champagne worth staying home for
BEST OF SHARP EATS — 29
BEST OF MEET MY PET — 30Our top picks from QC’s newest feature
EVENTS — 32
OUTSIDE THE LINES — 33Best of QC
BEST OF CITY FACES/BUILDERS — 34
# b e s t o f q c P . 2 5
Jasinta Fisher was a neighbourhood tour guide for the Transition Area in Regina as we highlight the best of QC in 2012, including our Neighbours section. qc phoTo by don healy
Fallon Mazurkewich, owner of Queen V Fashion House in Regina, reflects on 2012 and looks ahead to 2013. qc phoTo by Troy Fleece
4 Thursday, december 27, 2012 leaderposT.com/qc
on the cover ’I think more people are seeing the Warehouse District finally as a cool space
in the city. — Fallon Mazurkewich
By Ashley Martin and Andrew Matte
Fallon Mazurkewich Fallon Mazurkewich had a goal to be an entrepreneur by age 30. When the 29-year-old was featured on our July 19 fashion page, she was still prepping for the opening of her store, Queen V Fash-ion House.
Q: How was your 2012?a: My year started on Sept. 7, 2012, when my store opened, so it’s only been a three-month year so far. All the way up until then was just prep time and antici-pation and planning.
Q: Do you believe a new year is a time to start over? a: No, I don’t think linear like that; I’m more cyclical. A lot of it’s seasonal for me, and that’s how clothes work and that’s how my industry works, so every season is almost a chance to start over and reinvent and set goals.
Q: What are your hopes for 2013? a: I want to really continue building this business. Now that I’ve been able to actually see my customers come in and know who they are, it’s really time to just dig in my heels and just make the store come more to life, and making it a part of the community.
I think more people are seeing the Warehouse District finally as a cool space in the city, something that they don’t just drive by on the way to downtown, but actually could have its own vibe and per-sonality and I think I’m coming in at the start of that.
Q: Have you seen a noticeable change in Regina’s fashion scene over the past year?a: I’ve brought a lot of eclectic, interest-ing pieces into the store and ... it’s been really surprising and really exciting when I’m getting those customers (who are) so happy that they found it ... I’m seeing this momentum start to pick up just from my own personal point of view at the store, so I guess it’s going in the right direction.
# N E W Y E A R ' S R E S O L U T I O N S
Notable residents look back, and ahead
Fallon Mazurkewich, owner of Queen V Fashion House, will continue to build her new business in 2013. qc phoTo by Troy Fleece
5Thursday, december 27, 2012leaderposT.com/qc
Leasa Gibbons This year was a banner year for Leasa Gibbons, who spent most of the year learning the ropes at her job with Regina Downtown. With a greater familiarity of her role at work, she’s confident 2013 will be just as successful but in other ways.
Q: What was your 2012 like?a: This year was my first year work-ing for Regina Downtown. This year was very busy for me, especially be-cause I was getting very immersed in work. So in that way, it was a pretty crazy 2012.
Q: What exactly do you do?a: My job is pretty crazy. I do every-thing from running a cinema night
on a Wednesday evening and run-ning a breakfast for folks who are visiting the city who will poten-tially be bringing conferences and that sort of thing into the city. For instance, we might set something up in Tower 2 and hook them up with something fun. My job is a lot of fun.
Q: Anything new in your personal life?a: I also have a real teenager now. I have a 13-year-old. Lord help me. Her name is Hannah Gibbons. She is on the school volleyball team. And that’s a good thing. There’s nothing worse than a teenager who’s bored.
Q: Anything else?
a: I bought a new car. It’s a Kia Sportage. It’s the best winter vehicle I have ever had. My other half did a lot of research and he even read Consumer Reports.
Q: Do you have any New Year’s resolutions?a: I really want to embrace yoga in 2013. My mind is too busy. I will join either Yoga Mala or Bodhi Tree Yoga. It’s all about finding the right person in yoga. I need to find someone who will help me calm my mind.
Q: It sounds like there were things about 2012 that you hope to change.a: That is very true. So in 2012, I found a great trainer and I worked my butt off and that was fantastic. But I wasn’t
doing enough stuff like yoga.
Q: What other sorts of changes do you plan on making in 2013?a: I also need to find ways to use my time valuably. And I need to make sure that whatever I invest my time in, I am doing it wisely, whether I am at work or at home. The year 2013 for me will have a more bal-anced approach. The year 2012 was really about my job, but 2013 will be more balanced with family life, my kids. I still love my job and I’ll still be giving it 150 per cent, but I still want to be a good role model to my kids, which means being able to look after them and being able to look after myself and being able to look after work.
I haven’t been that mobile lately. I hurt my back. I can still move around but I was like an old granny. I will be 41 in the coming weeks and I want to make sure that I am active. Not just now but for the rest of my life.
Q: Any non health-related issues you’d like to address?a: I need to make sure I have time to do some reading. I am looking for great reads right now. I read Fifty Shades of Grey. I wasn’t obsessed with it like some people. I’d nor-mally like some self-help books and some great fiction for the beach. I like the idea of reading something that’s interesting but doesn’t take a lot of brain power.
I still love my job and I’ll still be giving it 150 per cent, but I still want to be a good role model to my kids. — Leasa Gibbons ’
In 2013, Regina Downtown’s Leasa Gibbons resolves to calm her mind with the help of regular yoga classes. qc phoTo by bryaN schlosser
Continued on Page 6
6 Thursday, december 27, 2012 leaderposT.com/qc
Jeff “RedBeaRd” CoRBett This was an interesting year for Jeff “Red-Beard” Corbett because he lost his red beard this fall in a successful fundraising effort that raised money for breast cancer research. While Regina’s best known music fan and indepen-dent radio host has just one true resolution, he’s confident that 2013 will be as fabulous as his 2012.
Q: What was your highlight of 2012?a: There were lots of highlights. The whole deal of getting my beard shaved off was the pivotal point of 2012. I needed to see myself without a beard. I got lots of compliments but I still have to look at myself in the mirror. Having a beard is just more me.
Q: How much money did you raise?a: $7,630. Staff at Bushwakker held a steak night and they raised $2,630. So that really helped.
Q: Do you have any resolutions?a: I don’t usually make resolutions. But this year I will resolve to grow my beard back in 2013. And I hope it stays red until the end of the year. Getting my beard shaved off was a little traumatic. I hadn’t seen my bottom lip in 37 years, since when I was in Grade 11. My wife had never seen me without a beard. But she’ll like it when the beard grows back. The only thing I’ll do is try to keep treating my wife better. I have always had a policy to try to treat people like I’d like to be treated. So I suppose I will continue to keep that up.
Q: What other 2012 highlights do you remember?a: This year was a really good year. The Blues Festival and the Gateway Festival in Ben-gough and the Regina Folk Festival — they were all really special this year. The highlight was the Folk Festival because I got to meet Mavis Staples. I was a fan of hers for years. I remember listening to the Staples Singers on Detroit radio. To me, that was right up there with meeting BB King. Also, Jack Semple had his CD release party in September. That was the first CD release he had in several years and it’s a blues-based CD, so that is good for me.
Perhaps the biggest highlight was being on the cover of QC. I don’t seek recognition, but it sure feels good when you get it, and I received lots and lots of positive response from being in QC. It also felt very special to be one of those
who were on the cover in the first year! When looking at all the other people who were on the cover in the first year I feel quite flattered that I was included. I rank this as one of the high-lights of my life, so far.
Q: Did anything bad happen for you in 2012?a: September was a bit of a heartbreaker for me because that is when the Distrikt was shut down. I drove by the other day and I noticed that they had taken the sign down. So that to me was the final dagger in my heart. I had been going there since 1980.
Q: What are you looking forward to in 2013?a: I am really looking forward to 2013 because two of Canada’s biggest annual parties are com-ing to Regina — the Grey Cup and the Junos.
I drove by (the Distrikt) the other day and I noticed that they had taken the sign down. So that to me was the final dagger in my heart. I had been going there since 1980. — Jeff Corbett ’
Jeff ‘Redbeard’ Corbett at 91.3FM CJTR Regina Community Radio. One of his highlights from the past year was gracing the cover of QC. qc phoTo by don healy
7Thursday, december 27, 2012leaderposT.com/qc
Kashlee Parmiter When it comes to keeping tabs on Regina’s record-setting real-estate market, there are few better to ask than Kashlee Parmiter. The busy real-estate agent sells traditional houses, as well as brand new hous-es on behalf of a Regina home builder. She also works for BrightStar, the firm behind the controversial Capital Pointe condo tower at the corner of Victoria Avenue and Albert Street.
Q: What was 2012 like?a: It was really good. This year, we launched a sub-brokerage, if you will. It’s called K2 Realty. So that’s our brand. We’ve been selling a lot of Artisan homes. We sold almost 50 houses with them. I think it was 46 or 47. Next year, our goal is about 100. As far as residential deals go, we sold about 20. But next year, our goal is 40 resale and 100 with Artisan.
Q: How would you describe the 2012 real-estate market?a: We noticed it soften in the last part of the year. There are still some deals going on but it’s definitely softening. I wouldn’t say that things are going down. I would call it a plateau. But the whole year was very strong. It was intensely strong right from January until October.
Q: How much does weather affect what Saskatchewan residents do when it comes to buying and selling houses?a: Winter hit us pretty hard and hit us pretty early. People don’t browse for houses right now. People only buy if they have to buy, like if they’re just moving in to the city or something. Winter af-fects what people in Saskatchewan do very much.
Q: How frustrating has it been selling condos for Capital Pointe, which has faced many delays?a: It’s been frustrating, but now with SaskPower saying that they are going to be doing the work and all of the contractors lined up to do this, it makes me feel very optimistic because they have said ‘yes, we are completing this work.’ When SaskPower said that it was going to go ahead with the work, that gave me new faith in the project.
Q: How important will it be to see construction workers preparing to build Saskatchewan’s tallest building?a: That is the push I needed. We are looking forward to seeing some equipment out there. I still think that this building is going to be the best thing for Regina. We just want to get it started it already.
Q: Is there anything else new with the building?a: The building is changing slightly. They are going to add a floor of bachelor suites. They are going to be long and narrow. They are going to be small but bigger than a hotel room. They are going to be about 350-to-400 square feet. They are going to come out at a low introductory price. I think they took some hotel rooms away and changed the design slightly.
Q: How would you describe the market for 2013?a: The market is still good. The spring market starts in Feb. So we’re going to go crazy in the spring again. There is a lot going on and people are still moving into the city. Immigration is still pretty high. The CMHC forecast for next year is very high. In 2012, we hit a record for the amount of building permits that were issued and for the average price of resale homes. And we think it will stay the same for 2013. It will be just as strong.
There is a lot going on and people are still moving into the city. Immigration is still pretty high.— Kashlee Parmiter ’
Kashlee Parmiter turned an entry-level house in Melville into a real-estate career. qc File phoTo by Troy Fleece Continued on Page 8
8 Thursday, december 27, 2012 leaderposT.com/qc
The same industry that gave me the opportunity to go on this adventure has been cut out at the knees by an uninformed, ideologically driven government. — Adrian Traquair’
AdriAn TrAquAirAfter he spoke with us for the July 12 QC cover story, the documentary about Adrian Traquair’s trip down a 2,600-kilometre river in India aired on a national adventure channel. But that didn’t have as big an impact on his life as did the pro-vincial government’s film tax credit cut. He caught up with us via email.
q: How was your 2012?A: This year has been bittersweet. The same in-dustry that gave me the opportunity to go on this adventure has been cut out at the knees by an uninformed, ideologically driven government. The possibly last big-budget movie to be filmed in Saskatchewan went to camera (at the end of Nov-ember) and it’s hard to sit on the sidelines, with a new job, watching the career I love disappear.
q: What’s your new job?A: I now work as an installation contractor for a telecommunications company. After Around the Next Bend started airing I got recognized as “that guy that did that thing.” It was really cool to be approached by people who were genuinely
interested in what we did. Now I get recognized as “the guy that installed my cable.” It’s funny how fast things change.
q: Did life change for you after Around the Next Bend aired?A: Finally seeing ATNB on TV was a big event in my life. I knew we had made something special and having it picked up by a national broadcaster gave us some reinforcement that what we created was worthwhile. What we did, the trip itself, is something incredible, but we did it with the pur-pose of creating a TV show, so having it actually air four years later gave it some finality.
q: What are your hopes for 2013? Are you making any New Year’s Resolutions?A: I haven’t thought too much about next year. Maybe I should eat healthier, get more sleep and get more involved in politics. Even though we weren’t able to reverse the decision the gov-ernment made in regards to the film industry, I have seen the power a group of focused people can have to get correct information out and stand up for what is right.
Adrian Traquair appeared in Around the Next Bend, a travel adventure documentary in which he spent a harrowing 100 days on the Ganges River in India. qc File phoTo by michael bell
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9Thursday, december 27, 2012leaderposT.com/qc
Pat Fiacco A lot has happened since Pat Fiacco talked to us for QC’s May 10 Neighbours feature: He supervised boxing at the London Olympics, he opened an Italian restaurant, and he sat back and watched as others campaigned for the mayoral seat he’d held for 12 years. As if that wasn’t enough, most recently he was named CEO of Tourism Saskatchewan.
Q: What was your highlight of 2012?a: Participating in my second Olympic Games, on a personal note, was great. Obviously the big one that ended the year was my appointment as CEO of Tourism Saskatchewan; that was a great opportunity.
I announced Feb. 14 that I wasn’t running for mayor. It’s been really an emotional year because people have been absolutely outstanding with me; they’ve been so kind and you get an op-portunity to reflect on the past 12 years. And opening a restaurant (Fortuna
Ristorante Italiano) — that’s going ex-tremely well. Sometimes when you’re so busy you don’t think about how big of a year it actually was.
Q: Do you make New Year’s resolutions?a: I don’t really do that because I prob-ably make resolutions every month. ... For me, if I’m going to do something, I’m just going to do it. I’m not going to wait until Jan. 1 to make that decision.
Q: What are your hopes for 2013?a: The first thing of course always is health and prosperity are really, real-ly important. (The province has) some major events, with the Junos, with Grey Cup. And selfishly speaking, I hope the restaurant does well too.
We’ve got our four-year-old grand-daughter Leena and who knows? May-be the fall of next year, she’s at that age now where I think Mickey Mouse might want to see her, so we might do a family trip down there.
It’s been really an emotional year because people have been absolutely outstanding with me; they’ve been so kind and you get an opportunity to reflect on the past 12 years. — Pat Fiacco’
Former Mayor Pat Fiacco, at the Regina Boxing Club, was appointed the CEO of Tourism Saskatchewan in 2012. File phoTo
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10 Thursday, december 27, 2012 leaderposT.com/qc
LocaL aUTHoRS: Writers tell us what makes their book worth readingRead my book
If you could go back in time how far would you go?
My latest book, Ring of Desire, goes across the Atlantic, back to the middle ages and beyond. Hafne is a land forgotten in time, a place cursed by an ancient hand. Its peo-ple are Saxon but suddenly lost in a Norman world.
Vala and Giles, Saxon and Nor-man, raised as enemies, both chosen to break the curse — a curse they know little about — in a partnership neither wants.
Ring of Desire is a medieval fan-tasy where love and magic collide in a world where something has gone very wrong.
Like my first book, From The Dust, that was set on the dust-striven de-
pression era prairie, Ring of Desire, began as a historical romance. With a medieval background firmly in my mind, a hero begging to leap into action and an opening scene ready to go, I began to write. And that is when everything changed. As Giles rescued Vala from a watery death, the whispering began and rose in a crescendo that was hard to ignore.
There was magic in the air!I knew I shouldn’t be surprised.
After all, the brooding feel of medi-eval times was the perfect breeding ground for magic, with its mysteri-ous smoke-clouded cooking fires, awash with runes, and alight with spells and even magicians. At least so I imagined and some of the his-tory books didn’t deny.
It turned out to be more than a hint of magic. Ring of Desire took me totally by surprise from its final
name to the outcome of the story. It became a fantasy that I can only say, was magical to write.
# R y S H i a K E N N i E
Ring of Desire
Author Ryshia Kennie
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11Thursday, december 27, 2012leaderposT.com/qc
FASHION How do you stay warm and stylish in winter? Send a note or picture to: [email protected]
By Ashley Martin
Rea Harbus isn’t the type of designer who dreams of being on Project Runway. “I’m not avant-garde at all,” said Harbus, who has designed clothes for her company Amaranth De-signs for the past 12 years. “I could never do one of those shows; they would eat me alive. I like the other people to come to me to bring their creativity and their idea of what they want and I just kind of make it happen.” Harbus, who learned to sew from her mother and grandmother, works evenings and weekends to make ladies custom clothing in her basement studio. She works a full-time day job but also makes time to sew with her two young sons. “We’ve made pyjamas together and T-shirts that he wears to school and he likes to help me,” she said of her older son, who’s six. “My little guy (age four) likes to take all the tools out of my drawers in my sewing machines and he likes to fix things, so he’s unscrewed my chair before.” Find Harbus’ designs on Facebook and Twitter. You can also catch her at Regina’s What Women Want show in March.
EARRINGS: From her mom
HAT: Bella Chic, from Polka Dot Door
SCARF: Ricki’s
COAT: Her own design
DRESS: Her own design. “I think this (fabric) was from the States.”
SHOES: Fluevog, from Van-couver
# S A S K A T C H E W A N S T Y L E
Conservative coutureRea Harbus
Rea Harbus. qc phoTo by bryaN schlosser
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BY Jeanette Stewart
Styling in the big freezeChantal Bethune
Chantal Bethune is studying ur-ban and regional planning at the University of Saskatchewan.
She’s also passionate about style and finding interesting ways to restyle vintage pieces.
“I’m constantly on the hunt,” she said.
When QC interviewed her, she was headed to class on a cold winter day.
“I wouldn’t usually be wearing my big duck shoes,” she laughed. “I don’t really enjoy winter.”
For Bethune, layering is key to getting through the frigid days.
“Warmer coats. I love layer-ing. Big scarves, headpieces, boots. Layering is key and it’s fun. It always makes outfits look so much more interesting,” she said.
HEADBAND: “I think I found it thrifting, took a piece off of it and found a vintage brooch and clipped it on. I like to do things like that.
SCARF: Urban Outfitters.
JACkET: NastyGal.com. “I love that site. Their ship-ping is kind of expensive because it’s coming from L.A.”
BACkpACk: her boyfriend.
pANTS: Urban Outfitters.
BOOTS: Swank Shoe Lounge, Sorels. “I like the leather upper on them because it wears so nicely. They’re clunky but they’re tolerable.”
Chantal Bethune. qc phoTo by michelle berg
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1 2 THURSDAY, DECEMBER 27, 2012 LEADERPOST.COM/QC
13Thursday, december 27, 2012leaderposT.com/qc
INVENTORY We want to hear from you: Tell us about your local business. Email [email protected]
Despite its name, the men and women who work at Regina’s Bazaar & Novelty at 2424 Dewdney Ave. take things very seriously. The busy store has every-thing a fun-seeker might want. The store is divided into five departments — corporate items, trophies and awards, a party section, a promo-tions and specialty marketing department, as well as a silk-screening department. One of the hottest items is the drink/raffle tickets that sell by the roll. The store offers a wide range of promotional clothing in many colours, and in adult to youth sizes. There is also a wide range of balloons and flags, as well as indoor and outdoor flag stands.
From hats to noisemakers, Bazaar & Novelty has every-thing you need to celebrate New Year’s Eve.
1. New Year’s hat: ($0.75 each or $7.50 a dozen)
2. Desktop awarD: Includes clock, thermometer and barometer. $75
3. Beer tickets: ($2.95 a roll of 1,000 tickets. Raffle tickets are $9.95 a roll of 2,000.)
4. GreeN warm-up suit: Pants, $52. Jacket, $43.
5. caNaDiaN flaG: 36”X72”. Made of nylon in Canada.
Qc photos BY DoN healY
# B A Z A A R & N O V E L T Y
1. 3.
2. 4.
5.
www.janescollege.com
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By Ashley Martin
Greg Jessup had some trouble de-scribing his band’s musical style.
“This is a bit tough,” said Jessup, the bassist/keyboardist of Regina trio The Jump Off. “We go with elec-tro rock and punk and post-punk. I’m not sure if we’ve ever said the same thing for a different interview.”
“It’s one of those things that peo-ple just have to come and see it, (see) if they like it, but it’s rock music primarily,” added Donovan Lautsch, drummer/keyboardist.
Their influences include punk bands like Devo and Blood Broth-ers, and lots of hiphop and electron-ica. The best part about having such widespread taste is that songs don’t become ripoffs of the works they ad-mire.
“I don’t think anything sounds like any one thing,” said Eric Trylinski, singer/guitarist and — you guessed it — keyboardist.
“And I think if we realized we were (ripping something else), we’d scrap it anyways,” added Lautsch.
After a show, Jessup loves hearing audience members’ opinions about the band’s sound: “We get some inter-esting things.”
One of the most memorable com-parisons was to a video game, which is probably because they all play syn-thesizers, said Lautsch. There are two synthesizers on stage at a time and they all switch off playing them, depending on the song.
Lautsch and Trylinski formed The Jump Off in 2008; Jessup joined in summer 2009. The band — whose name references a song by the Wu-Tang Clan — put out an EP last year and is currently working on its first full-length, with the goal of creating a bigger sound.
“For our live show we actually like it stripped down pretty bare and make up for it with our energy, be-cause that experience, you can’t du-plicate it on CD,” said Trylinski. “We want to make the songs on the album
a lot bigger.”“It’s nice to fill in where you can’t
put the energy into the album com-pletely, because we get quite a few compliments for just being a very energetic band onstage,” added Jes-sup. “That’s really what we’d like to put out, so definitely make the album a bit more live feeling.”
The live show is so important to
them that, “When people have heard the EP I still don’t feel like they’ve heard us, unless they’ve come to a show,” said Trylinski.
“I’ve always believed that bands should sell the CDs and the CDs shouldn’t sell the band,” added Jes-sup.
In creating their new album, the guys wrote and recorded half be-
fore writing the second half, in part because it worked better with their school schedules, said Lautsch. The three bandmates are students at the University of Regina: Lautsch is studying business, Jessup is a nurs-ing student and Trylinski is studying film production.
“We’re kind of at a point where school’s really important as well so
we really want to perfect the craft and then once we graduate, take it to the next level, but there’s no reason we can’t play all the shows we want and tour in the summer and put out albums in the meantime,” said Jes-sup.
Catch The Jump Off at the Harvest King Records Christmas Party at The Club/The Exchange on Dec. 28.
Regina trio The Jump Off is (from left) Greg Jessup, Eric Trylinski and Donovan Lautsch. HANDOUT PHOTO
14 THUrsDAy, December 27, 2012 leADerPOsT.cOm/qc
Music We’re on facebook: Visit us at Facebook.com/qcregina
# T H e J U M P o f f
Trio’s live show is all about energy
REGINAREGINAACTIVITYPLANNERPLANNERWINTER2012-2013
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LEADERPOST.COM/QC 1 5THURSDAY, DECEMBER 27, 2012
16 THURSDAY, DECEMBER 27, 2012 LEADERPOST.COM/QCA S P E C I A L F E AT U R E
If you are looking for something fun to do this winter, why not learn something new? The Lifelong Learning Centre (LLC) has exciting and affordable courses for all ages during the day, evening and on weekends at the College Avenue Campus of the University of Regina. Winter offerings range from art and pottery to computer use, from health and fitness to history and languages, and more. Find out how learning can enrich your life and enhance your wellbeing at the Welcome and Orientation being held Jan. 17 at noon.
New courses this winter include Astronomy: Constellations, Aurora and the Night Sky; German; Parent and Child Drawing; Introduction to Buddhism; Residential Solar Electrical Systems; Relaxation Techniques; and more. Popular courses like Middle East Current Affairs, Creative Writing, Drumming and Spanish will be back, along with other ongoing courses. You can also keep your New Year’s Resolution to get and stay fit in 2013 with Belly Dancing, Line Dancing, Yoga, Zumba and other fitness courses.
If you want to learn how to use your computer, why not take a Computer Use course? Computer Use 1 is for those who are new to computing and Computer Use 4 is for those who want to learn more about computer applications and current trends in computing. Facebook Ins & Outs will assist you in learning how to manage your online life to be more than “friends.” PowerPoint will assist you in making powerful presentations.
Technology courses will help you learn how to use some new technologies. iPhone, iPod Touch or iPad will assist you in becoming more comfortable using your new device as a GPS, to take photos and much more. There is a Taking Better Photographs course as well as a Digital Photographs course that will assist you in learning how to edit, download and display your photographs.
Learn more about LLC courses on the website ,www.uregina.ca/cce/lifelong or pick up a copy of the Centre for Continuing Education Program Guide. Phone 585-5816 to register for courses or get more information.
Realize the joy of Lifelong Learning this winter
Photo by Hemera/Thinkstock
Realize.
Register today.www.uregina.ca/cce
306-585-5830/5831
Your passionfor the arts.
Speech Works..............................................Story to Stage..............................................Showtime..............................................Kindermusik..............................................Juventus Choir..............................................Theory..............................................Nursery Rymes..............................................Learn To Sing - Adult..............................................Suzuki Piano
Piano From Scratch - Adult........................................................Child/Parent Strings........................................................Mini Mozart Group Keyboard........................................................Group Guitar - Youth & Adult........................................................Pipe & Drum - Youth & Adult........................................................Guitar Orchestra........................................................Amadeus String Orchestra........................................................Earlybirds Ensembles........................................................Individual Instruction
Do you or your child have a passion
for the arts, an interest in music as
a career or want to try something
new and fun? The Conservatory
has a variety of programs for
children, youth and adults. We offer
individual instruction and group
music & theatre programs taught
by specialized instructors for
people of all ages.
To find out more & register,please call or visit our website.
C o n s e r v a t o r y o fPer forming Ar ts
1 0 0 Ye a r s
Centre for
Continuing Education
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17THURSDAY, DECEMBER 27, 2012LEADERPOST.COM/QC A S P E C I A L F E AT U R E
(MS) – Many adults have been told the virtues of drinking enough water since childhood. Though recommendations as to how much water a person should drink each day have fluctuated over the years, it’s still safe to say that drinking a significant amount of water every day is essential for your health.
Water keeps the body healthy in a number of ways. But, at the same time, the body loses water through various means, each of which is part of normal human function. For instance, a body loses water when a person breathes, sweats, urinates or has a bowel movement. The body must replace this lost fluid in order to stay healthy and avoid dehydration.
In addition to fending off dehydration, water helps the body flush out wastes and maintain a healthy body temperature while reducing the risk of developing kidney stones or becoming constipated. According to the Centers for Disease Control and Prevention, water also helps lubricate and cushion joints and protects the spinal cord and other sensitive tissues.
The body needs water every day, but there are certain instances when the body will likely need more water than usual. If you spend ample time in especially hot climates, your body will need more water, just as it might during periods of physical activity. In addition, your body will need more water when suffering from certain ailments or conditions, including fever, diarrhea or vomiting.
Though many people feel drinking caffeinated beverages, including coffee and pop, dehydrate the body, experts say moderate caffeine consumption won’t dehydrate the body. A study in 2000, published in the Journal of the American College of Nutrition, found that healthy people who consume moderate amounts of caffeine don’t lose more fluid than those people who abstain from caffeine. Overconsumption of caffeinated beverages might prove problematic, but moderate consumption can provide the body with the fluids it needs without causing harm.
It’s best to consult a physician if you suspect you aren’t getting enough fluids, but there are also some indicators men and women can observe on their own. One such indicator is the colour of your urine, which will be clear or pale yellow if your body is getting enough fluids. Urine
that is dark yellow indicates the body needs more water. Constipation or hard bowel movements may also be the result of your body not getting enough fluids.
While it’s true there is such a thing as too much water, it is rare that a person drinks too much water. Endurance athletes are most susceptible if they only drink water during competitions. That’s because consuming too much water will dilute the amount of sodium in the body, creating an imbalance that can cause confusion, seizures and possibly even coma. That’s why many endurance athletes drink a sports drink that contains sodium, sugar and electrolytes during competitions. But even athletes who will be competing or exercising for more than an hour might want to choose a sports drink instead of just water to protect themselves and avoid an imbalance. Many people find they don’t drink enough water unless they have a plan to drink it. One way is to take a bottle of water with you wherever you go. Another way is to drink water throughout the day at your office, which also gives you an opportunity to get up and stretch your legs over the course of the day. If you find water especially bland, add a slice of lemon or lime to give it more flavour.
Drinking a sufficient amount of water each day helps the body function properly and fight off a host of ailments.
Water essential to human health
Drinking enough water each day helps the body stay healthy and function properly.
FLK Taoist Tai Chi™, Regina Branch
Since ancient times, Taoists have been renowned for the cultivation of health and harmony in both body and spirit. To make the benefits of this tradition available to people everywhere, Master Moy Lin-shin, a Taoist monk, founded the International Taoist Tai Chi Society in 1970. Since then, members in 27 countries have found the Taoist Tai Chi™ internal arts of health to be profoundly effective for people of all ages and abilities.
Improved balance, strength, and relaxation come with the practice of Taoist Tai Chi™. It requires total concentration, which takes the mind off daily stress and worries. The slow movements and unhurried breathing tend to calm the mind. Students can achieve a meditation-like state of relaxation and calmness with diligent practice.
You are invited to experience one of the classes for yourself and discover a path to health and well-being.
For more information about FLK Taoist Tai Chi™ and its locations, visit www.taoist.org. The Regina Branch is located at 3411 Pasqua Street. For more information, phone 525-9700 or email [email protected].
FUNDRAISING OPPORTUNITY!FUNDRAISING OPPORTUNITY!
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YOUR GROUP WILL PROFIT $5 FORYOUR GROUP WILL PROFIT $5 FOREVERY PAIL OF COOKIE DOUGHEVERY PAIL OF COOKIE DOUGHYOU SELL.YOU SELL.
New classesJanuary 2013Regina, Moose Jaw& White City
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18 THURSDAY, DECEMBER 27, 2012 LEADERPOST.COM/QCA S P E C I A L F E AT U R E
When today’s parents reflect on their childhood, many likely recall seemingly endless days spent playing outdoors. But when today’s kids become tomorrow’s parents, chances are their recollections won’t include nearly as much time spent idling the days away under the sun.
In Canada, the prevalence of overweight and obesity in children is on the rise, according to the Canadian Community Health Survey. In the U.S., where more accurate statistics are available, roughly 17 per cent of children and adolescents between the ages of two and 19 are obese, according to the Centers for Disease Control and Prevention.
The rise in overweight or obese children is likely a by-product of several factors, not the least of which is that many of today’s kids prefer to play a video game on the couch instead of going outdoors and being physically active. The potential ramifications of youngsters choosing a more sedentary lifestyle are dangerous, as it increases their risk for high blood pressure, high cholesterol, type 2 diabetes, respiratory ailments and joint problems, among other things. What’s more, numerous studies have found that obese or overweight children are more likely to become obese or overweight adults, which highlights the importance of embracing a physically active lifestyle as a youngster.
Parents know it’s not always easy to get kids to be more physically active. But the following are a few tips parents might find useful when encouraging their kids to embrace a more active lifestyle.
• Give toys that encourage physical activity. Kids love toys, and their toys will often dictate how they spend their days. Instead of buying the latest video game console, give kids toys that encourage them to be active. This can include balls, bicycles, jump ropes, or even a backyard swing set. Kids who embrace these activities at a young age are more likely to continue doing so into adolescence and adulthood.
• Reduce time spent in front of the television. Parents who can effectively minimize the amount of time their child spends in front of the television, whether that time is spent watching television or playing video games, will likely be more successful at instilling a love of physical activity as well. The American Academy of Pediatrics recommends parents limit their child’s time
in front of the television to one to two hours per day, and that includes the time children spend playing video games. To further reduce children’s time watching TV, don’t allow televisions in their bedrooms, as that will only make it harder to monitor just how much time they are spending in front of their TVs.
• Remember that physical activity should be fun. Not all kids are athletic, and some will likely bemoan participating in recreational sports leagues. But that doesn’t mean parents should give up on encouraging physical activity. Instead, find a physical activity that your child finds fun and encourage his or her participation. This might be non-traditional kids’ sports like cycling or jogging or activities like dancing, hiking or even bird watching. Once a child exhibits a healthy interest in a physical activity that you have deemed safe, encourage it.
• Set a positive example. Children, especially younger ones, look up to their parents and often try to emulate what Mom and Dad are doing. Parents can make the most of that adoration by setting a positive example and being physically active themselves. Go for a nightly bike ride or a walk around the neighbourhood with your youngsters in tow. Or put that elliptical machine in the basement to good use. Whatever physical activity you choose, you can bet your children will express an interest in it as well, and that’s a great way to make them more enthusiastic about having a healthy and active lifestyle.
Mandolin Orchestra entertains Saskatchewan for more than 20 years
Directed by Fletcher Powley, the Regina Mandolin Orchestra (RMO) is made up of more than 30 musicians, including mandolin, mandola, mandocello, violin, bass, flute and guitar players. The RMO has a varied repertoire including folk, classic, fiddle and wartime musical formats. The RMO is the largest mandolin orchestra in Canada. The group has played for a great many audiences in Saskatchewan, most notably Regina’s Cathedral Village Arts Festival and Mosaic. The orchestra is available for bookings throughout the year.
The RMO also offers classes for anyone wanting to learn to play the mandolin. Levels of instruction are beginner, intermediate and advanced. All instruction and rehearsals are held at the Wascana Rehabilitation Centre, September through May, each year.
The orchestra also has CDs available. For more information about the Regina Mandolin Orchestra and mandolin lessons, phone Kerry at 761-1564 or visit www.mandolin.ca.
How to encourage children to be more physically active
Karate kidsFor over 25 years, Midwest Karate has
been offering lessons to people of all ages and all levels of physical fitness.
If you’ve always wanted to try the martial arts in a fun, safe environment, Midwest Karate may be the place for you. Feel free to drop by and check out a class at the dojo at 1100 Broad Street.
There are classes for both children and adults. There are also opportunities for adults to train with their kids.
Classes run four nights a week, Monday through Thursday.
As a member of Midwest Karate, you are welcome to train as often or as little as you like.
You can also visit the website, www.midwestkarateregina.com
ADULT MANDOLINLESSONS
Classes for Absolute Beginners,Intermediates and Seniors,
Plus a Class in Advanced MandolinTechniques. Some mandolins
available for rent.Registration: Saturday, 19 Jan,
09:30-11:00 a.m. WascanaRehabilitation Centre
2180-23rd Ave.,Main Concourse
What's a Mandolin?Come and see the demos and
even give one a try!For more information
phone 761-1564 or 545-5371www.mandolin.ca
CGITCanadian Girls in Training
A Canada-Wide Christian Groupfor girls ages 12 -17
Girls develop leadership skills throughactive planning and participation.Each group develops their own
individual program and activities.
Contact Alice at 306 924 5965 or go to www.cgit.ca for informationabout a group in your community.
Consistently producing Provincial, National andInternational level competitors for over 25 years.
1100 Broad St. - 3rd Floor midwestkarateregina.com
Proven self-defense & fitness for all ages4-6 Years★7-12 Youth★13 & Older★Family Classes & Rates★
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19THURSDAY, DECEMBER 27, 2012LEADERPOST.COM/QC A S P E C I A L F E AT U R E
By Tony PlayterFor L-P Specialty Products
The Saskatchewan Taekwon-Do Federation International (STFI), which was established in 1984 by Master Clint Norman, follows the International Taekwon-Do Federation that was originated by General Choi Hong Hi, the founder of Taekwon-Do.
With eleven clubs across the province, the STFI, a not-for-profit organization, offers courses in taekwon-do to people of all ages and levels of experience.
According to Norman, taekwon-do is not only physical training. It also teaches the student to observe and put to use the tenets of taekwon-do.
“Taekwon-do teaches discipline, respect, manners, and concentration, based on the five tenets of taekwon-do which include Courtesy, Integrity, Perseverance, Self-control and Indomitable Spirit,” said Norman.
An Eighth Degree Black Belt, Norman has been involved in taekwon-do for close to 40 years. He started practicing taekwon-do in 1973.
“I got interested in the martial arts from watching Bruce Lee and the series Kung Fu,” said Norman.
During his very successful career, Norman was
a member of the Canadian National Taekwon-Do team as well as a four-time captain of the national team during the world championships.
Norman has also been recognized for his dedication to the sport, receiving the Outstanding Instructor Medal from the International Taekwon-Do Federation. In 1993 Norman was inducted into the Saskatchewan Sport Hall of Fame.
The STFI is known for being well organized and its members have constantly been recognized both locally and internationally for their excellence. This is a credit to Norman, who has enthusiastically shared his interest and made a commitment to passing on the art of Taekwon-Do to future generations.
With the guidance of Norman and the assistance other members of the STFI, the organization has produced well over one hundred national champions since 1985.
Norman suggests that you contact STFI to learn more about taekwon-do and a program near you.
“We have programs for all ages. If someone is interested in trying out some classes, they can contact us in Regina at 525-0005 or by visiting our web page www.itfsaskatchewan.com,” he said.
Get fit with big-hit fitness boxing
Fitness Boxing is a non-contact division of the Regina Boxing Club Inc. It has been in operation since the fall of 1997.
Courses run in four-, eight- and 10-week periods throughout the year. Each course takes place in the fully equipped boxing gym. All boxing equipment is provided at no extra charge.
Fitness boxing consists of a program similar to a competitive boxer’s training but is specially designed for someone who only wants the fitness aspect of boxing without the contact. Basic boxing skills are taught during the course at a beginner’s level and are developed and used during the course along with other fun exercises.
This course is designed to improve fitness levels while focusing on aerobic and anaerobic enhancement, muscle toning and core strengthening. Two to three instructors with boxing, coaching and fitness training experience teach the classes. Individuals of various fitness levels participate in the course as each can work at their own pace.
Alternative exercises are provided for those wanting an advanced workout, or for those with injuries. For more information, call 525-5757 or 536-5707.
The Saskatchewan Taekwon-Do Federation International: developing life-long champions
COURSE TAUGHT BY QUALIFIED BOXING COACHES, COMPETITIVE BOXERS AND FITNESS INSTRUCTORSGet in shape, tone, improve fitness levels, learn non-contact boxing skills, meet new friends and have fun!
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JOIN OUR CO-ED EIGHT-WEEK FITNESS CLASS
525-5757
536-5707OR
You will work your whole body,toning and improving cardioas you sweat and punch yourway to better levels of fitness
Administration Office1249 Lorne St.Regina, SK S4R 2J9Fax: 525-0050
Taekwon-Do is a version of unarmedcombat designed for the purpose ofself-defense. It’s an art that develops
personal strengths to accomplish one’sgoals by promoting positive thinking,
positive action in allwalks of life.
Sask Technical Director, Master Clint Norman8th Degree Black Belt and 1993 Inductee to
the Sask. Sports Hall of Fame
There’s a Taekwon-Do club near you.Locations in North, South, Southwest,West, and Balgonie. It’s fun and good
exercise. It’s only atelephone call away.tetetetelelelelelephphphphphphphphononononee call away.
Admi1249ReReginaFaFax:
“Experience the Power of Confidence”
www.itfsask.com
NOCONTRACTS
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20 THURSDAY, DECEMBER 27, 2012 LEADERPOST.COM/QCA S P E C I A L F E AT U R E
By Andrew LivingstoneFor L-P Specialty Products
Most Canadians are familiar with yoga as a method of improving the body and mind, but they may not know if this Indian tradition is the right activity for their level of health and fitness. Fortunately, yoga is a safe and beneficial pursuit for individuals of any age and in any state of fitness, and even for those recovering from serious illnesses.
The ostensibly physical movements and exercises of yoga can have a profound effect on the practitioner. “I would first describe it as a physical activity designed to both strengthen and stretch the body,” said Robin Hilton, who has practised yoga herself for five years and taught it in professional settings and community organizations for over a year. “The most obvious benefits, in my mind, are postural benefits — improved posture and better functional mobility in the body — as well as the spiritual aspect — being more relaxed overall.”
“One of the really great things about yoga is that the people who practice also have the opportunity to be in their bodies — to get their mind into their bodies,” Hilton said, “because it gets us in touch with ourselves, with that essence of who we
really are. As we practice, we are focussed on the way our body is moving, all the craziness of life isn’t in that space — it’s just us and our body, and, in that, we create a better relationship with ourselves.”
As a result, yoga practitioners report elevated mood to match their improved fitness. Said Hilton, “People leave the class feeling better emotionally, and that carries through with them until their next class. Most people say, ‘I’m a more relaxed person,’ or, ‘I’m a nicer person when I practice yoga regularly.’”
Because of these benefits, Hilton recommends yoga as a therapeutic tool to facilitate the body’s recovery from illness or injury. “The studio that I trained and teach at, Bodhi Tree, offers classes free-of-charge to students who are undergoing any kind of cancer treatment or who are in recovery from treatment,” she said. “The practice of yoga is intended to facilitate mindfulness-based healing, to help heal and restore the body physically and spiritually.”
Yoga need not be reserved for the very frail or the very athletic however — anyone between those extremes can find enjoyment and personal improvement in the lessons. “There’s benefit in practicing in any physical condition, or at any age,” said
Hilton.She cautions that yoga cannot become the
sole source of exercise in a balanced and healthy lifestyle. “Aside from the breath work, there isn’t a huge cardiovascular component to yoga,” she said, “so I often suggest that people use their mode of transportation — biking, walking, or running — to get their cardiovascular component in their life.”
The low-impact, slow and steady character of yoga movements reduces the risk of injury for practitioners but, as in any physical activity, that risk cannot be eliminated entirely. “Any time that you’re in a physical activity, there’s potential for injury,” confirmed Hilton. “I don’t want to say that there’s not a genuine risk, but I think you can prevent it by being humble in your practice and not overdoing
your limits are, and also finding a good teacher and listening to your teacher.”
Unfortunately, the selection of a competent teacher can be difficult for beginners. “It’s not a regulated industry, so the quality of teachers can vary from really, really excellent to someone who’s had very little training,” Hilton said. “It’s good to research and get to know where your teacher studied, how many hours they’ve studied for, and who their teachers were so that you can ensure that they have a good base level of knowledge before embarking in their classes.”
Fortunately, once a potential practitioner has found a good teacher and begun to learn yoga, they have discovered a pursuit that may yield a lifetime of rewards. “I think that’s the joy of it,” said Hilton. “The asana, the practice of movement, is only part of the entire practice. There’s also the breath work, meditation and philosophy. There’s just so, so much in this whole sea of yoga which is fantastic, because you never really do master it, you just
Yoga brings mind and body together for their mutual health
Robin Hilton leads a yoga class at the Argyle Park Community Centre in north Regina.
Photo by Wendy Livingstone
Interested in dancing? Want to have fun? Want to meet new people? Then come join thefun with Regina Ballroom Dancing Club (RBDC).
RBDC has expanded the Club’s dance lessons to ensure that classes are notovercrowded, while meeting out clubs ever-increasing demands.
Lessons are held weekday evenings, and classes will be offered at the Austrian Cluband the Lakeview United Church in Regina, to give members more convenient classjieojkfw `n^ffrf g^kpr qgjl ]rpokkrg ej ^tc^kurtw ma_` vkfegduejgf ^gr hd^nosrt ^ktexperienced.
As a member-based, volunteer ballroom dance club, we emphasize the enjoyment oflearning to dance and social dancing, rather than competition.
A yearly RBDC membership is as follows:
Adult: full season - $80.00, half season - $50.00Students: full season - $40.00, half season - $25.00
To join visit www.rbdc.ca and download an application form, call the danceline at586-9771 or register in person on Saturday January 5th, 2013 from 7:00 - 9:00 pm atthe Lakeview United Church, 3200 McCallum Ave.
21THURSDAY, DECEMBER 27, 2012LEADERPOST.COM/QC A S P E C I A L F E AT U R E
Fundraising is an essential element of keeping charities and other nonprofit organizations afloat. In fact, for many schools, sports teams and nonprofit groups, fundraising is the single most effective way for these organizations to pay for the rising cost of their activities.
According to Fundraising Idea Companies (www.fundraisingideacompanies.com), estimates suggest that more than 80 per cent of individuals donate to nonprofit fundraising efforts. Most of the donations come by way of individuals and only a small percentage from foundations. Additionally, among those who donate, it is common for individuals to support more than one cause.
Understanding how fundraising works can help those looking to raise money develop successful strategies for instituting fundraising endeavours. Here are some pointers for those unaccustomed to fundraising.
• Start preparing earlyIt’s never too early to start preparing for a fundraising
operation. The more time devoted to planning and advertising the event, the greater the chance for widespread participation from donors. In addition to word of mouth, you will want to include fundraiser information on calendars and newsletters — basically anywhere you can reach the most people.
• Choose the right fundraising companyThere are many companies that specialize in
fundraising events and will welcome the opportunity to help you raise funds for your organization. There are different questions to ask potential fundraising companies, and the responses given should help you determine if they will be the right fit for your organization. Examples of questions include: What is the percentage of sales given back to the nonprofit organization? What services are available to save you and volunteers time? How long has the company been in business? Is there an incentive prize program? If so, who pays for it? What are the ways to keep costs down?
• Avoid fundraising fatigueWhen fundraising, the “less is more” approach is often
applicable. Although this may seem counterintuitive,
focussing on a few effective fundraising initiatives may prove more fruitful than presenting several smaller ones. Over time, individuals may feel less inclined to give when faced with many fundraising solicitations from the same organization. This means that it is essential to find the fundraising events that will be most profitable.
• Establish clear goals and deadlinesPeople are busy, and unless they are monitored and
fundraiser organizers stay motivated throughout the event, it can be easy to lose the interest of normally willing participants. Set deadlines in the near future so events don’t get lost in people’s schedules.
• Enlist the help of reliable volunteersFundraising is often a large undertaking. It will require
several motivated individuals, all working toward a common goal. Interview prospects to see if they have the gumption and perseverance to see the fundraiser to the end. These may be people who want to help out but simply do not have the capacity to donate money.
• Keep donors in the loopPeople often want to know where their funds will be
going. If this is a school fundraiser, spell out specifically what programs will benefit or which items will be bought with the money raised through this fundraising event. Donors often feel more comfortable donating toward a tangible goal, such as a new smart board for a classroom.
• Do your best to prevent mistakesIt is important to double-check
orders and maintain good record-keeping so that mistakes can be minimized. Also, you want to be sure orders are correct and there are no product defects before distributing purchased merchandise. Every fundraiser held by your organization will serve as further reference to donors on how you handle fundraising initiatives.
Saskatchewan Express Saskatchewan
Express Musical Theatre Studio continues with its 2011/2012 season of classes, under the direction of new studio director, Michele Glaze. Founded in 1997 by Carol Gay Bell, artistic director of Saskatchewan Express, the Musical Theatre Studio has provided unparalleled instruction in singing, dancing and acting by qualified instructors.
Classes are offered in Musical Theatre (singing, acting and dancing) and Dance (jazz, tap, ballet, lyrical, contemporary and hip hop) as well as special classes for advanced dancers. Students may enroll in recital classes that end with a final recital at the Conexus Arts Centre or in one of the sessional classes. Saskatchewan Express also offers competitive classes in Jazz, Tap, Contemporary, Lyrical and Production for ages eight to 19 as well as C.D.T.A. exam classes.
The Saskatchewan Express Musical Theatre Studio is the home of the Mini Express and The Expressions which range in age from five to 13 and up. These enthusiastic groups feature singers and dancers from Regina and the surrounding area. E-mail [email protected] for more information and to arrange an audition.
For further information on the Saskatchewan Express Musical Theatre Studio, phone 306-522-3402 or e-mail [email protected]. Complete registration packages may also be downloaded from the website, www.saskatchewanexpress.com.
Eight ways to have a successful fundraiser
Photo courtesy of Saskatchewan Express
Musical Theatre Studio
Get your kids out of “snow motion”
and into a fun class at our Studio!
We offer musical theatre classes,
a wide range of dance classes,
Kindermusik and more!
For further info, visit our website at www.saskatchewanexpress.com
www.uregina.ca/cce/lifelongor call 585-5816 for more
information and to register.
Realize. The joy of learning.
REG26400878_1_1 REG32002274_1_1
Ages 3 to 5 Reading Phonics Math Listening Fine Motor Skills Fun
Early readers make better learnersOur Little Readers®program, for ages 3 to 5, gives your preschooler a head start toward school success.Small classes combine the perfect balance of reading, writing, math, and fun. Why not take that
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Little Readers® learn to read and think.BA [TVSC GJ[ZCJR XZCSFAS[O JGW SG[VRRSUVGXV UCFQAK MS[[RV YVJWVCA IRFAAFH SG[F XFGPWVG[K VGUJUVWstudents, ready for a lifetime of learning.
Morning & Afternoon Programs Running 2.5 hours on weekdaysNew! Little Readers Power Hour Sessions Offered evenings and Saturday morningsCall today, or visit oxfordlearning.com
Of the three R’s of academia—reading, writing,and arithmetic—reading is the one skill thatstudents require to be successful. In fact, readingskills are not just necessary for English class; readingcomprehension is the single most important skill thatstudents use and apply in every subject, in everyclassroom.
Yes, reading skills are critical for reading classicliterature and writing essays, but without strongreading comprehension skills, tasks such as followingdirections in science labs, or solving word problemsin math class are next to impossible.
Children have the ability to acquire reading skillsat an early age. Children’s brains are cognitivelycapable of developing reading and writing skillsfrom as young as three years old.
According to Janet Klassen, Director of OxfordLearning, Regina, ongoing studies into early literacyshow that young children who develop reading skillsbefore they enter grade one have an academichead start in elementary school that they maintainthroughout their entire schooling.
“Reading is the most important skill there is, whichis why it figures so prominently throughout all ourprograms, for students of every age and grade,” saysKlassen. “While we focus on helping young childrendevelop a strong reading foundation along withschool readiness skills in our Little Readers Program,reading skills continue to develop with every grade,and therefore are a critical part of every programwe offer.”
Oxford Learning’s Little Readers program is anacademic-based program for students aged threeto six that teaches the building blocks of readingskills using a proven, award-winning method.Graduates of this program often read well abovegrade-level before they enter the first grade. Withmorning, afternoon, evening, or Saturday morningclasses, parents can choose the time slot that is mostconvenient for their family.
Along with academic skills, our Beyond Tutoringprogram for students in grades 1 to 8 helps studentsdevelop strong thinking, learning, and study skills thatthey can rely on in every school subject for yearsto come.
While developing math or essay writing skills, the
High School Advantage program fine-tunes
organizational and study skills to help teens manage
time and stay on top of all homework.
Oxford Learning also offers French programs that
develop strong French reading, writing, and speaking
for all levels of French language proficiency.
All Oxford Learning programs offer small class
size, enriched academics, and individualized
programming that meets each student’s learning
needs. Oxford’s detailed cognitive and academic
assessment for students in grades 1-12 is used to
customize programs so students focus exactly on
the areas that need the most attention. The result
is improved confidence, motivation, and better
grades at any age.
For more information about building strong reading
“Our family resolution is to play more outside! We all love the outdoors and have a great time when we are out there but it seems we do more inside activi-ties.” — Alysia Czmuchalek
“We have not discussed New Year’s resolutions as a family, but that’s a good idea. Getting more involved with the church and the community would be a good place to start. Spending more time together as a family doing different activities would also be fun.” — Carla Contreras “To be more active and eat healthier.” — Dee B.
“The thing we are going to do more as a family is to try new activities.” — Debbie Amor
“We don’t make any resolutions. If we are going to make a change we generally just do it without
waiting for a particular time to follow through on it.” — Shelly Lambert
“To try and stick to our routine during the weekdays and have the kids in bed by 8:30 maximum!” — Chera Miller
“As a family, we make a conscious effort to thank God for His many blessings from the past year. We then go into the New Year with purpose to use whatever means we have to make a positive dif-ference in the lives of those around us, and those less fortunate in other parts of the world.” — Angela Wells
“We generally don’t make resolutions… always seems like a perfect way to set yourself up for failure. Small goals throughout the year are more manageable for us.” — Terri Leniuk
#p a r e n t t o p a r e n t
Each week QC gathers advice from parents to share with other moms and dads. This week we asked:
Are you making any New Year’s resolutions for your family?
next week: Do you allow your children to have co-ed sleepovers?
It’s been a frosty week in Regina. Photographer Terry Schneider captures images of the striking hoar frost in Wascana Centre. qc phoTo by doN healy
# D e c e m b e r 2 0 — 1 0 : 2 8 a . m .
Picture perfect
25Thursday, december 27, 2012leaderposT.com/qc
neighboursBest Of
QC began with the intent to connect people in Regina with their community. Our hope was to give our readers a sense of place. We achieved this through the Neighbours section, which became a favourite for many readers. Each week a tour guide was picked to take us through a different area of Regina. As to be expected, we eventually ran out of neighbourhoods and transitioned the section to In The City. Here are the year’s best shots of Regina’s diverse neighbourhoods.
# Y e a r i n r e v i e w
Mark Dyck, a baker at Orange Boot Bakery. qc phoTo by don healy
Julie Miles enjoys walking her dogs in A.E. Wilson Park. qc phoTo by Troy Fleece
Hilary Craig in Mike Badham Park. qc phoTo by Troy Fleece
Wascana Creek runs through the McKell Wascana Conservation Park. qc phoTo by bryan schlosser
Lily, Zoe, Brie and Stella Jedlic (left to right) were out shoveling their neighbours’ walks near their home in Regina’s Crescents neighbourhood. qc phoTo by michael bell
26 Thursday, december 27, 2012 leaderposT.com/qc
Level: SilverFill in the blank cells using numbers 1 to 9. Each number can ap-pear only once in each row, column and 3x3 block. Use logic and process of elimination to solve the puzzle.
The difficulty level ranges from Bronze (easiest) to Silver to Gold (hardest).
# J a n r i c c l a s s i c s U D o K U
Solution to thecrossword puzzle and the Sudoku can be found on Page 28
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Most of the world only knows three levels of bubbly. The first is the very cheap stuff served at weddings and grads, which often induce sinus headaches and bad hangovers. The next level is usually champagne (i.e. non-vintage, these days roughly $35 and up). Then there is the first-baby-or-promotion wines, the prestige cuvee cham-pagnes like Dom Perignon and Cristal.
If you actually start exploring the world of champagne — and I mean the stuff from the eponymous province in France — you will quickly discover there is an entire universe in between DP and Cordon Rouge NV. One of the most interesting sub-genres is the grape specif-ic styles, Blanc de Blanc and Blanc de Noir.
Champagne is made from three grapes: Char-donnay, Pinot Noir, and Pinot Meunier. The last two are red grapes, but can be vinified white by minimizing the contact with the skins, where the pigment lies. A Blanc de Noir is made from Pinot Noir and/or Pinot Meunier. A Blanc de Blanc is made from pure Chardonnay.
If you’ve never had a Blanc de Blanc, you owe it to yourself to try one. The SLGA carries Pol Roger Blanc de Blanc and — better yet — it’s a vintage champagne from 2000. At less than half the price of Dom Perignon, it is a great entrance to older champagne and an absolutely
unbelievable wine by any standard.The bouquet is subtly citrus with floral hints.
The palate is beautifully crisp with that great minerality that makes champagne champagne, but somehow the mousse (bubbles, more or less) provide a texture that is creamy and rich. This wine is magic. If you’re staying in this New Year’s, blow the savings on this one.
Pol Roger Blanc de Blanc, Champagne, 2000. $80.32 *****
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29Thursday, december 27, 2012leaderposT.com/qc
Just like Saskatchewan’s dining culture, Sharp Eats has evolved in 2012. Jenn Sharp started the column as a way to highlight food trends in Saskatoon, Regina and across the province. Many won-dered if our food scene was enough to sustain a weekly column. It is. Saskatchewan chefs, restaurateurs, growers and producers continue to impress and dazzle us, along with the rest of the country. We’ve evolved from bland offerings and franchised chains, to a culture more accepting of (and willing to pay for) quality ingredients prepared or grown by people who care. Sharp Eats has documented the people and food changing the way we eat in Saskatchewan, along with the photos to prove it. Remember, we eat first with our eyes.
# y E A R I N R E V I E W
SHARP EATS See a food trend you think deserves a highlight in QC? Email [email protected]
or visit QC on Facebook
Best Of
Dumplings at Jin Jin. QC PHOTO BY ANDREW SPEARIN
Saskatoon Club chef’s Stacey Cornish’s winning dish, a carmelized shallot, herb and pork-filled pork tenderloin with a butternut squash puree, at the SIAST Junior Chef Challenge in Saskatoon in March. QC PHOTO BY ANDREW SPEARIN.
Crave’s treat and local wine. QC PHOTO BY ANDREW SPEARINFarmers’ fresh produce. QC PHOTO BY ANDREW SPEARIN Saskatoon’s Prairie Harvest Cafe’s maple bacon doughnut with berry coulis. QC PHOTO BY ANDREW SPEARIN
Dining with a view of the river. QC PHOTO BY ANDREW SPEARIN
La Bodega’s lobster poutine. The fries are topped with chicken gravy, smoked gouda and chunks of lobster. QC PHOTO BY ANDREW MATTE
One of the house specialties at Fortuna Ristorante Italiano in Regina. QC PHOTO BY BRYAN SCHLOSSER
30 Thursday, december 27, 2012 leaderposT.com/qc
MEET MY PETBest Of
We launched Meet My Pet in August because there just weren’t enough cute and cuddly critters on the pages of QC/Bridges. Since the inaugural story about Rachel Molnar and her cat Ollie, who was born in the back of an RCMP cruiser on a frigid winter night, this has become one of our most popular sec-tions. From blind dogs to bunny rabbits, every pet seems to have a story.
# Y e a r i n r e v i e w
Clint Walper’s bunnies DJ (left) and Mao. qc phoTo by andrew spearin
Pigwidgeon the Pacific Parrotlet perches on Christy McTavish’s arm. qc phoTo by michelle berg
Brynn Krysa shows off her corn snake Merlin. qc phoTo by michelle berg
Natashia Gagnon’s ropefish — named Snakearm — swims and slithers in his tank. A Ropefish is an eel-shaped fish from Africa. qc phoTo by michelle berg
Crystal Palmer with her Collie Lily in Regina. During a break-in in February, Lily scared off the robbers and saved Crystal. qc phoTo by don healy
Rachel Molnar’s cat Ollie. qc phoTo by bryan schlosser
Amora licks Sabrina Cataldo’s nose at her home in Regina. Due to a painful illness, Amora’s eyes were removed. qc phoTo by michael bell
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32 Thursday, december 27, 2012 leaderposT.com/qc
EVENTS What you need to know to plan your week. Send events to [email protected]
#M U S I C
Thursday, D ec. 27
Band Swap 2.0The exchange2431 8th ave.
Atomic CandyThe pump roadhouse641 Victoria ave e.
Friday, D ec. 28
SkavenjahmcNally’s Tavern2226 dewdney ave.
Shania Twin: The Ultimate Tribute to Shania Twaincasino regina show lounge1880 saskatchewan dr.
Harvest King Records Christmas PartyFeaturing molten lava, Kleins96, Invasion, The Jump off, royal red brigade, These estates and moreThe exchange2431 8th ave.
The Fortunate Isles and Ink Road o’hanlon’s1947 scarth st.
Atomic CandyThe pump roadhouse641 Victoria ave e.
Carl Bray & Friends le bistro, carrefour des plaines 3850 hillsdale st.
Saturday, D ec. 29
SkavenjahmcNally’s Tavern2226 dewdney ave.
13th Ave Records Rendez-vous featuring belle plaine, The lazy mKs, The lonesome Weekends, b.d. Willoughby, The pile of bones brass band, Tim mccashin8 p.m., The artesian2627 13th ave.
13th Ave Records Rendez-vous After Party!
featuring piper & The Gates of dawn, The Nowhere men10 p.m., The German club1727 st. John st.
Paul Keeling jazz nightThe artful dodger1631 11th ave.
Atomic CandyThe pump roadhouse641 Victoria ave e.
Dirtbred, Kelevra and In DarknessThe exchange2431 8th ave.
Monday, D ec. 31
Gord Bamford with Alex Runionscasino regina show lounge1880 saskatchewan dr.
Fur Eel and Indigo Josepho’hanlon’s1947 scarth st.
The Pump NYE 2013 featuring Marc Labossiere
and DJ DustyThe pump roadhouse641 Victoria ave e.
Tuesday, Jan. 1
Tuesday Night Troubador jam nightevery Tuesday, 8 p.m.bocados, 2037 park st.
Wednesday, Jan. 2
Wednesday Night Folk bushwakker2206 dewdney ave.
Jam Nightevery WednesdaymcNally’s Tavern2226 dewdney ave.
#A R T
Mindfulness and the Creative Spirituntil Jan. 6macKenzie art Gallery, 3475 albert st.
Martha Cole:
Interdependenciesuntil Jan. 10dunlop art Gallery, rpl sherwood Village branch, 6121 rochdale blvd.
Displaced: New work by Jess Richteruntil Jan. 11creative city centre, 1843 hamilton st.
Holiday Show until Jan. 12assiniboia Gallery, 2266 smith st.
Turner Prize Golden Jubileeuntil Jan. 20dunlop art Gallery, central library, 2311 12th ave.
Inuit Sculptureuntil Feb. 17macKenzie art Gallery, 3475 albert st.
Big Bang Theoryuntil march 31macKenzie art Gallery, 3475 albert st.
The Synthetic Ageuniversity of regina Fine arts Faculty and First Nations university of canadauntil april 14macKenzie art Gallery, 3475 albert st.
The Artists of Scott Nicholson Fine Arts until aug. 16 regina centre crossing, 1621 albert st.
#T H E A T R E
The Wizard of Ozuntil Jan. 3Globe Theatre, 1801 scarth st.
#S P E C I A L E V E N T S
Regina Pats vs. Moose Jaw WarriorsThursday, dec. 27, 7 p.m.brandt centre
Regina Pats vs. Saskatoon Blades
sunday, dec. 30, 6 p.m.brandt centre
Noon Year’s Eve Fun for children including scientific demonstrations, snowshoeing, wall-climbing, face-painting and moremonday, dec. 31, noon-6 p.m.saskatchewan science cen-tre, 2903 powerhouse dr.
Drag-ing in the New Year partymonday, dec. 31artful dodger, 1631 11th ave.
Saskatchewan Caribbean Canadian Association New Year’s Eve Partyall ages, kids welcome dec. 31, 8 p.m.callie curling club
New Year’s Day LeveeTuesday, Jan 1, 1-4 p.m.Government house, 4607 dewdney ave.
#C O M E D Y
Comedy GrindGabbo’s2338 dewdney ave.every saturday night
cineplex odeonsouthland mall cinemas3025 Gordon rd.; 585-3383---regina public library Theatre2311 12th ave.; 777-6104
Kramer Imax2903 powerhouse dr.; 522-4629
rainbow cinemasGolden mile shopping centre3806 albert st.; 359-5250
paradise cinemas1011 devonshire dr. N.; 522-7888
Gord Bamford will bring in the new year on Dec. 31 at Casino Regina Show Lounge. FIle phoTo
33Thursday, december 27, 2012leaderposT.com/qc
# Colouring contest
Children can colour this image, drawn by Stepha-nie McKay, then have a picture taken with the fin-ished product and email it to [email protected] by Monday at 9 a.m. One winner will be chosen each week for a $20 Toys ‘R Us gift card compliments of Joyce Tourney Realty — proud supporter of youth.
Please send high-resolution pictures and include the child’s name and contact informa-tion.Note: The winner from Dec. 20 will be published in the Jan. 3, 2012 edition of QC.
OUTSIDE THE LINESBest Of
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34 Thursday, december 27, 2012 leaderposT.com/qc
CITY FACES/bUILDERSBest Of
Earlier this year, the nice people who work at QC began to think about how to best spotlight unique people in Regina. On our news page, reporters are able to share stories about things that are... well, “new.” But we needed a better way to tell the stories of people doing things that are funky, silly or just plain interesting. That’s why on our City Faces and City Builders page, we do our best to bring you unique stories from people in Regina, whether they’ve taken on some sort of project or activity that’s out of the ordinary, or whether these people might be out of the ordinary themselves. Needless to say, if you know someone whose story you think is worthy, we’d like to hear it.
# Y e a r i n r e v i e w
Rosie Armisted works on art at the Creative City Centre. qc phoTo by bryan schlosser
Kirby and Colleen Gust cook homemade pizza in their outdoor brick wood stove. qc phoTo by don healy
Craig Zamonsky gives customer Michael Fix a shave at Zamonsky’s business Ragged Ass Barbers in Regina. qc phoTo by michael bell
CBC news anchor Costa Maragos in the studio in Regina. qc phoTo by don healy
35Thursday, december 27, 2012leaderposT.com/qc
Sculptor Rich Loffler works on a piece at his shop southeast of Regina. qc phoTo by bryaN schlosser
Local photographer Ross McCreery recently launched a new part-time photography business. qc phoTo by doN healy
Kylie Rossler is a member of the Lingerie Football League’s Regina Rage. qc phoTo by michael bell
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