Quincy Fall 2012 Program Guide

FALL: September 9 – November 19, 2012 (10 weeks)

PROGRAM GUIDESOUTH SHORE YMCA – QUINCY BRANCHssymca.org

CREATINGEXPERIENCESTHAT LASTA LIFETIME

SCAN ME

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Contact UsQuincy Branch – 79 Coddington Street, Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135

Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Phone: (508) 428-2571 Fax: (508) 420-3545GermantownNeighborhood Center – 366 Palmer Street, Quincy, MA 02169 Phone: (617) 376-1384 Fax: (617) 689-8332Hanover – 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831South Shore Early Learning Center – 1705 Washington St., Hanover, MA 02339 Phone: (781) 826-7900 Fax: (781) 826-7901South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061 Phone: (781) 659-2559 Fax: (781) 659-5924

OUR MISSION:The South Shore YMCA is a not-for-profitassociation of individuals dedicated toimproving the quality of life for all throughprograms that promote healthy spirit, mindand body. Rooted in Christian tradition andvalues, the YMCA seeks to serve all peopleregardless of age, gender, race, religion oreconomic circumstances.

Our programs and services strive to strengthenthe family, guide the youth of today and meetthe ever-changing needs of our community.

OUR FOCUS:For Youth Development:

Nurturing the potential of every childand teen

For Healthy Living:Improving the nation’s healthand well-being

For Social Responsibility:Giving back and providing supportto our neighbors

OUR VALUES:Caring:

Show a sincere concern for others

Honesty:Be truthful in what you say and do

Respect:Follow the golden rule

Responsibility:Be accountable for your promisesand actions

Meet our newYouth & Family DirectorI am so excited to join the Quincy YMCA as the Director of the Youth and FamilyDepartment! As a parent to two small children and a veteran of the YMCA, it isespecially exciting to me that the Quincy Branch is placing a focus on expanding

and improving the programs available to our loyal family members. Since 2004 I have held leadershippositions running Youth Sports, Camp, Child Watch (Babysitting) and Child Care with other YMCA’s.

The Youth and Family Department is responsible for providing quality enrichment programs for childrenas well as providing their caregivers the time to workout and take care of themselves with the comfortof knowing their children are in good hands and enjoying constructive play and socialization. My ownchildren have been coming to the Y since they were infants and I am grateful for their connection tothis wonderful organization.

It is my passion to deliver QUALITY programming that benefits our members beyond just coming towork out. Please watch for new programs in Youth & Family, Birthday Parties and the Playroom,as well as updates to existing programs! And, please don’t hesitate to stop and introduce yourself tome, I look forward to getting to know our members!!

Warm regards,[email protected]

SAVE THE DATEfor the following

2012 ANNUAL SUPPORT CAMPAIGN EVENTSSouth Shore YMCA’s 12th AnnualENCHANTED EVENING

November 30, 2012Log in to ssymca.org for more details!

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FALL •2012SOUTH SHORE YMCA • QUINCY BRANCH ssymca.org

table ofcontents

4–5 Registration Information

FOR YOUTH DEVELOPMENT6–8 Aquatics Programs – Youth

Youth Swim Lessons . . . . 6–7

Strypers Swim Team &Red Cross Certification. . . . . 8

9–10 Arts & Education – Youth

10–12 Youth & Family Programming

Birthday Parties. . . . . . . . . 12

13 Child Care

14 Personal Fitness – Youth

15–16 Sports – Youth

17 Teens

FOR HEALTHY LIVING18–19 Aquatics Programs – Adults

Adult Water Activities. . . . . 18

Adult Fitness Swimming. . . 19

19 Arts & Education – Adults

20–24 Personal Fitness – Adults

Older Adults . . . . . . . . . . . 24

25 Sports – Adults

26 Partnership Program

27 2011–2012 Program Calendar

INSERTi Membership

ii Rates & Information

iii Staff Directory

iv–v FOR SOCIAL RESPONSIBILITY:Support for our Community

vi South Shore YMCA Locations

OUR SESSIONS HAVE CHANGEDIn an ongoing effort to provide quality programming,

we have adjusted our Program Calendar to better serve our community:

FallWinter 1Winter 2SpringSummer

For your convenience, our annual program calendar is located on thesecond to last page of this guide. This useful calendar gives a view of theentire year including registration dates and the start dates of all sessions.

FALL 2012 SESSION• One 10 week session

See departments for specifics

FALL SESSION: September 9 – November 19, 2012

FALL registration begins:Full Members Only – August 28, 2012;

Non-Members – August 31, 2012

school age child care program page 13

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stay connected!

“Like”the South Shore

YMCAon facebook

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REGISTRATION INFORMATIONSOUTH SHORE YMCA • QUINCY BRANCH

Sign up online at www.ssymca.orgor phone-in to (617) 471-5795 during registration times only.

Fall Session is 10 weeks unless otherwise noted.

ONLINE REGISTRATION PROCESS:Who can register online? Full Members and Non-Members

1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone?1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

Tuesday, August 28FULL MEMBERS

Web (online) Begins at 8:30 a.m.Phone-In 8:30 a.m.–10:30 a.m.Walk-In 8:30 a.m.–10:00 p.m.

Wednesday & Thursday, August 29& 30FULL MEMBERS

Web (online) All hoursWalk-In 8:30 a.m.–10:00 p.m.

(Member Service Desk)

Friday, August 31NON-MEMBERS

Web (online) Begins at 8:30 a.m.Phone-In 8:30 a.m.–10:30 a.m.Walk-In 8:30 a.m.–10:00 p.m.

fall 2012registration dates:

Fall 2012 Session beginsSunday, September 9, 2012 for 10 weeks

Fall 2012Classesare 10weeksunless otherwise noted

CALL:(617) 471-5795

during registration times only

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REGISTRATION INFORMATIONSOUTH SHORE YMCA • QUINCY BRANCH

Registration InformationPlease note the following:1. Due to high call volume, Full Memberships will not be sold

over the phone.Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us tohelp facilitate future web registration.

3. After week 2 of the program schedule, registration will not beallowed without approval from the program director.

Policies: Program Registration, Cancellations,Make Up Classes, and Credit/RefundsProgram RegistrationIn order to receive member rates for programs, your membershipmust be current throughout the entire program session. If it expiresduring the session and you do not wish to renew, you must paythe non-member rate.

Program CancellationsThe YMCA reserves the right to cancel a class due to low enrollment;a full Credit or Refund will be issued.The YMCA may also cancel a class due to unforeseen events,i.e. Safety Concerns, Weather, Building Closures, etc.

Make Up ClassesIn the event that a cancelled class can not be made up by theYMCA, a YMCA credit will be issued for the cancelled class.

Credits and Refunds— If notification of withdrawal is received 48 hours or more prior

to the first class, a full YMCA credit will be issued. A refundmay be issued minus a $15.00 processing fee.

— If notification of withdrawal is received less than 48 hours priorto the first class, a $15.00 processing fee will be applied toboth YMCA credits and refunds.

— If notification of withdrawal is received up to the third class,credits and refunds will be issued minus the number of classesheld and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minusthe number of classes held plus a $15.00 processing fee.

— At this time, YMCA credits can not be applied via On-LineRegistration.

– Only the director of the program can give credits/refunds.Make up classes are not available for classes missed byparticipants due to personal conflicts.

Wait List PolicyIf a program is full and you are not registered for a program, youmay be placed on 3 wait lists. You will make no payment at thattime and will be contacted by a program director if we are able toadd you into the program (please do not call the YMCA to checkyour status and please do not come to the first class if you’re onthe waiting list). Please make sure we have your correct address,email, and phone number on file.

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FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

parent/child• These programs include the basics

of water safety and swimming skills• Skill evaluation is not required for

Parent/Child lessons.• All children must wear swim diapers.Fees: (Water Babies, Parent & Tot,

and Pre-Pike)$87 Full Member; $131 Non-member

Water Babies(30 min. class) 6–18 months with parent.

10AQWBA01 Tue 9:00 a.m.10AQWBA02 Wed 9:30 a.m.10AQWBA03 Wed 6:00 p.m.10AQWBA04 Thur 9:35 a.m.10AQWBA05 Sat 8:45 a.m.10AQWBA06 Sat 9:20 a.m.

Parent/Tot(30 min. class) 18–36 months with parent.

10AQPAT01 Tue 9:00 a.m.10AQPAT02 Wed 9:30 a.m.10AQPAT03 Wed 6:00 p.m.10AQPAT04 Thur 9:35 a.m.10AQPAT05 Sat 9:55 a.m.10AQPAT06 Sat 10:30 a.m.

Pre-Pike(30 min. class) 3–5 yrs. with parent.

Designed for children & parents who wouldlike to take a Pike class together.10AQPRP01 Tue 6:35 p.m.10AQPRP02 Sat 11:05 a.m.10AQPRP03 Sat 11:40 a.m.

preschoolPreschool swimming is for children not yetin first grade.Fees: (Pike, Eel, Ray, and Starfish)$108 Full Member; $161 Non-member

Pike *taught with a double bubble(30 min. class) 3–6 yrs. without parent.

10AQPIK01 Mon 9:35 a.m.10AQPIK02 Mon 3:20 p.m.10AQPIK03 Mon 4:30 p.m.10AQPIK04 Mon 6:00 p.m.10AQPIK05 Tue 9:35 a.m.10AQPIK06 Tue 6:00 p.m.10AQPIK07 Wed 3:05 p.m.10AQPIK08 Wed 6:35 p.m.10AQPIK09 Thu 3:05 p.m.10AQPIK10 Thu 6:00 p.m.10AQPIK11 Fri 3:05 p.m.10AQPIK12 Fri 3:40 p.m.10AQPIK13 Sat 8:45 a.m.10AQPIK14 Sat 9:20 a.m.10AQPIK15 Sat 9:55 a.m.10AQPIK16 Sat 10:30 a.m.10AQPIK17 Sat 11:05 a.m.10AQPIK18 Sat 11:40 a.m.10AQPIK19 Sun 10:25 a.m.

Eel *taught with a single bubble(30 minute class) 3–6 years without parent.10AQEEL01 Mon 9:00 a.m.10AQEEL02 Mon 3:20 p.m.10AQEEL03 Mon 6:00 p.m.10AQEEL04 Tue 3:40 p.m.10AQEEL05 Tue 6:35 p.m.10AQEEL06 Wed 3:55 p.m.10AQEEL07 Wed 6:35 p.m.10AQEEL08 Thu 9:00 a.m.10AQEEL09 Thu 3:40 p.m.10AQEEL10 Thu 6:35 p.m.10AQEEL11 Fri 3:05 p.m.10AQEEL12 Sat 8:45 a.m.10AQEEL13 Sat 9:20 a.m.10AQEEL14 Sat 9:55 a.m.10AQEEL15 Sat 10:30 a.m.10AQEEL16 Sat 11:40 a.m.10AQEEL17 Sun 9:50 a.m.

Ray *taught without a bubble(30 minute class) 3–6 years without parent.10AQRAY01 Mon 3:55 p.m.10AQRAY02 Mon 6:35 p.m.10AQRAY03 Tues 4:30 p.m.10AQRAY04 Wed 3:55 p.m.10AQRAY05 Wed 6:00 p.m.10AQRAY06 Thu 3:05 p.m.10AQRAY07 Sat 9:55 a.m.10AQRAY08 Sat 10:30 a.m.10AQRAY09 Sat 11:05 a.m.

Starfish(30 minute class) 3–6 years without parent.10AQSTR01 Mon 3:55 p.m.10AQSTR02 Wed 3:40 p.m.10AQSTR03 Thu 6:00 p.m.10AQSTR04 Sat 9:20 a.m.10AQSTR05 Sat 10:30 a.m.

AQUATICS – YOUTH SWIM LESSONS


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youthFor children grades 1+. Each skill level isdivided into five components: Personalsafety, stroke development, water sportsand games, personal growth, and rescue.Please note: A skill evaluation is requiredfor each child not previously enrolled inthese programs PRIOR to registration.

Fees: Polliwog, Guppy, Minnow, Fish,Flying Fish, Shark

$108 Full Member; $161 Non-member

Polliwog (30 minute class)

10AQPOL01 Mon 3:55 p.m.10AQPOL02 Mon 6:35 p.m.10AQPOL03 Tue 6:00 p.m.10AQPOL04 Wed 3:20 p.m.10AQPOL05 Wed 4:30 p.m.10AQPOL06 Wed 6:35 p.m.10AQPOL07 Fri 3:40 p.m.10AQPOL08 Sat 8:45 a.m.10AQPOL09 Sat 9:20 a.m.10AQPOL10 Sat 11:40 a.m.10AQPOL11 Sun 10:25 a.m.

Guppy (30 minute class)10AQGUP01 Mon 4:30 p.m.10AQGUP02 Mon 6:00 p.m.10AQGUP03 Mon 6:35 p.m.10AQGUP04 Tue 3:40 p.m.10AQGUP05 Wed 3:20 p.m.10AQGUP06 Wed 4:30 p.m.10AQGUP07 Wed 6:00 p.m.10AQGUP08 Thu 3:40 p.m.10AQGUP09 Thu 6:35 p.m.10AQGUP10 Fri 3:40 p.m.10AQGUP11 Sat 8:45 a.m.10AQGUP12 Sat 9:20 a.m.10AQGUP13 Sat 9:55 a.m.10AQGUP14 Sat 11:05 a.m.10AQGUP15 Sun 9:50 a.m.

Minnow (45 minute class)

10AQMIN01 Mon 3:20 p.m.10AQMIN02 Mon 7:10 p.m.10AQMIN03 Tue 4:15 p.m.10AQMIN04 Thu 4:15 p.m.10AQMIN05 Thu 6:00 p.m.10AQMIN06 Fri 4:15 p.m.10AQMIN07 Sat 10:30 a.m.10AQMIN08 Sat 11:20 a.m.10AQMIN09 Sat 12:10 p.m.10AQMIN10 Sun 11:00 a.m.

Fish (45 minute class)

10AQFIS01 Mon 7:10 p.m.10AQFIS02 Tue 7:05 p.m.10AQFIS03 Thu 4:15 p.m.10AQFIS04 Thu 6:50 p.m.10AQFIS05 Fri 4:15 p.m.10AQFIS06 Sat 8:30 a.m.10AQFIS07 Sat 9:35 a.m.10AQFIS08 Sat 11:05 a.m.10AQFIS09 Sat 11:55 a.m.

Flying Fish (45 minute class)

10AQFLF01 Mon 7:10 p.m.10AQFLF02 Tue 4:15 p.m.10AQFLF03 Thu 7:05 p.m.10AQFLF04 Fri 4:15 p.m.10AQFLF05 Sat 10:25 a.m.10AQFLF06 Sat 11:15 a.m.10AQFLF07 Sat 12:15 p.m.

Shark (45 minute class)

10AQSHA01 Mon 7:10 p.m.10AQSHA02 Tue 4:15 p.m.10AQSHA03 Thu 7:05 p.m.10AQSHA04 Fri 4:15 p.m.10AQSHA05 Sat 10:25 a.m.10AQSHA06 Sat 11:15 a.m.10AQSHA07 Sat 12:15 p.m.


Evaluations are Required!Evaluations are required for all newswimming participants in the Preschooland Youth programs, or those who didnot participate in the Summer Session,PRIOR to registration! Evaluations arenot needed for Parent and Child levels.

Evaluation TimesAugust 27th & 29th and

Sept. 4th & 6th 5:00-6:00 p.m.Also every Wed 5:30 – 6:00 p.m.and Sat. 12:15 - 12:45 p.m.No Appointment Necessary

AQUATICS – YOUTH SWIM LESSONS CONT.

familyFamily Swim

Spend family fun time together inthe pool! Parents who have children

under the age of 7 or who arenon-swimmers MUST be in the pool

with the children at all times.Check out our pool schedule for daysand times — available at the branch or

online at: www.ssymca.org

flyersIntroduction to Swim Team

45 min./ 2 days per weekThe flyers is a class designed for swimmerswho are ready for more than traditional swimlessons, but not quite ready for the full com-mitment of swim team. Participants will beeducated on the elements of all the compet-itive strokes including starts and turns.Swimmers will improve their strokes andbuild endurance. Flyers is perfect for anyonein the fish level or higher who wants to learnabout swimming competitively.

Fees: $202 Full Member; $302 Non-mbr10AQFLY01 Mon & Wed 4:15 p.m.

10AQFLY02 Tues 5:45 p.m.& Sun 11:00 a.m.

private swim lessonsfor Pre-school, Youth and Adults (30 min. class)

The format can be either one-on-one or semi-private with up to three students.

Private Lesson: $39 Full Member; $45 Non-member

Semi-Private Lesson $55 Full Member; $60 Non-member

Or, Buy A Bundle of 4 Private Lessons and Save:$144 Full Member; $168 Non-mbr

Bundle of 4 Semi-Private Lessons:$208 Full Member; $228 Non-member

For more information or to register,call Felix Hor, Aquatics Coordinator, at ext. 107.

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COMPETITIVE SWIMMING

south shore ymca strypers swim team“We don’t want to create champions,but to create an environment in which

champions are inevitable.”About Us: Under the new leadership of Australian Director Tim Mulvihill, the Strypers swim team is committed to

making every swimmer matter. Our primary goal is to provide a safe environment for our members and tohelp them develop the tools they need to grow personally and athletically. We actively promotethe four core values of Caring, Honesty, Respect and Responsibility. This enables our members

to develop in a competitive team environment to be successful in swimming and in life.

Ages: 6–18 Experience: Novice to national level Locations: Mill Pond and Quincy Branches

Silver Squad – The Silver Squad is the entry of the SSYS program. This training group provides an important transition from watersafety to the foundation principles of competitive swimming. The aim of this squad is to master the FUNdamentals of swimming.

Gold Squad – This group is designed to build on the basic skills developed in the Silver Squad. Swimmers in the gold squad will havetheir stroke technique refined and advanced, will learn to train and wil also be introduced to greater aerobic conditioning.

Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increasedathleticism, swimmers will also learn the importance of training in relation to performance.

Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is akey transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.

Senior Squad – The Senior Squad in the SSYS program is the second highest level training group available. The aim of this group isto qualify and be highly competitive in New England Swimming YMCA, USA and MIAA Championships meets.

National Squad – This group represents the highest level of practice and coaching available with the South Shore YMCA Strypers. Theaim of this training group is to be highly competitive at both the YMCA and USA National Championship level.

Tryout DatesExisting SSYS members Mon 8/13 (Mill Pond) 3:30 – 5:30 p.m. & Tues 8/14 (Quincy) 6:00 – 7:30 p.m.

NEW SSYS members Mon 8/27 & Wed 8/29 (Quincy) 3:30 p.m. – 6:30 p.m.Tues 8/28 & Thurs 8/30 (Mill Pond) 3:30 p.m. – 6:30 p.m.

Registration DatesMill Pond – Tues 9/4/12 5:30 p.m. – 7:30 p.m.

Quincy – Wed 9/5/12 5:30 p.m. – 7:30 p.m.

Parents Meeting – Mandatory parent meeting for ALL parentsQuincy Aud. – Thurs 9/6/12 7:00 p.m. – 8:00 p.m.

For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) orfeel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 175 or via email at [email protected].

ALL SQUADS COMMENCEMONDAY SEPTEMBER 10, 2012

Prerequisites• Must be 15 years old by the conclusion

of the class• Swim 300 yards (using freestyle &

breaststroke)• Swim 20 yards and retrieve a 10lb

brick from a depth of 9 feet and swimback with the brick

Fees:$285 Full Member;$335 Non-member

September 4–25th10CERCC01Tue & Thur 5:00–9:00 p.m.

Lifeguard TrainingThis is a 30 hour nationally recognizedcertification program for those who wishto become lifeguards. Successful comple-tion of this course provides certification inLifeguard, Community First Aid, & CPR forthe Professional Rescuer

AMERICAN RED CROSS CERTIFICATION

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youth artPaint & Play Art Studio/30 min. class(18 months – 3 yrs)Children explore and understand theirworld through open-ended art experi-ences that emphasize the process of art,not just the product. Caregivers required toattend with children.

Fees: $100 Full Member; $150 Non-mbr

10AEFAM03 Thur 10:00 a.m.

Art StartersArt Studio/45 min.class (Ages 4–6)

Develop and strengthen creative skills,build self-esteem, encourage expressionand stimulate imaginations. Each classfocuses on explorations into art-making.With a wide range of materials, topics,and mediums, discover the world of art indevelopmentally appropriate ways.Fees: $120 Full Member; $180 Non-mbr

10AEYCL01 Sat 9:00 a.m.

Draw, Paint, Create!Art Studio/45 min.class (Ages 7–12)

Create pieces of art with paint, collage,pastel, crayons, clay, found objects, andmore! With a different project everyweek, children develop a variety of artskills and express themselves creatively.Fees: $120 Full Member; $180 Non-mbr

10AEYCL02 Sat 10:00 a.m.

youth dancePre-BalletLocation TBA /45 min.class (Ages 4–6)

Ballet, the basis of all forms of dance,develops and strengthens good bodyplacement by emphasizing structuredtechnique and positioning of the dancer.This class will introduce ballet technique,terms, and barre and across the floorexercises.Fees: $150 Full Member; $225 Non-mbr

10AEYCL05 Tues 4:00 p.m.

Youth Ballet – Level 1Location TBA /45 min.class (Ages 6–8)

This class will begin to develop andstrengthen good body placement byemphasizing structured technique andpositioning of the dancer. The studentwill expand knowledge on movement andballet terminology as well as an explo-ration in music rhythms and counts.Fees: $150 Full Member; $225 Non-mbr


ARTS & EDUCATION — YOUTH

new!

new!

new! new!

ymca teenartists corps

Y Teen Artists Corps (Y-TAC) members areintroduced to a wide range of art-basedservice-learning volunteer opportunitiesand creative professions while also gainingvaluable experience. Throughout the year,Y-TAC members will meet regularly to workon a variety of activities such as creatingand producing community art projects andattending teen-focused events.

The Y Teen Artists Corps is lookingfor teens (age 14–17) who:• Are interested in being challenged inthe arts and the creative process.

• Are interested and learning more aboutmaking art, art careers, and giving backto the community.

• Can deliver—are motivated to work ina diverse team, show up on time andwilling to work hard.

• Have something to say—have a voice,and are not afraid to use it.There is no Fee to apply to this program.Contact Sage Brousseau, Arts Program

Coordinator at [email protected] or(617) 479-8500 ext. 204

new!

Youth Drama Location TBA / 60 min. class (Ages 5–8)This creative theater arts class will introduce students to acting skills through a variety of fundrama activities including games, scene work, theatre warm-ups and exercises. A great firstintroduction to theater before getting up on stage!Fees: $150 Full Member; $225 Non-member


new!

youthmusic

Keyboard Explorations: Step 1Art Studio / 30 min. class (Ages 4 & 5)

Playful exploration of musical conceptssuch as steady beat, rhythm, high/lowpitch and tempo are explored throughkeyboard, singing, and musical stories.A fun introduction to the keyboard foryoung children.Fees: $120 Full Member; $180 Non-mbr

10AEYCL12 Thur 3:00 p.m.

Keyboard Explorations: Step 2Art Studio / 30 min. class (Ages 5 & 6)

A continuation of step 1, with an introduc-tion to reading simple rhythmic andmelodic notation.Fees: $120 Full Member; $180 Non-mbr


Beginning KeyboardArt Studio / 45 min. class (Grades 1–3)

Group lessons are a fun way to beginmusic instruction! Learn fundamentals ofreading music notation and keyboardplaying while developing listening skillsand self-esteem.Fees: $150 Full Member; $225 Non-mbr


new!


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YOUTH & FAMILY PROGRAMMING


Art Studio/30 min.

Intro to Guitar (ages 8–13)Introductory lessons includes sounds theguitar can make, basic finger/fret board,basic chords and strumming methods,sight reading rhythms and basic melodies.Small group lessons for up to two students.Fees:$150 Full Member; $225 Non-member10AEYCL08 Tues 6:00 pm

Guitar – Level 1 (ages 8–13)Beginning/Intermediate lessons are acontinuation for those who have takenIntro to Guitar. In this class students willspend more time refining their use of theopen major/minor chords, and understand-ing common chord progressions. Smallgroup lessons for up to two students.Fees:$150 Full Member; $225 Non-member10AEYCL11 Tues 6:30 pm

Private Guitar LessonBeginner to Advanced Intermediate30 min./Art Studio

One-on-one lessons for guitar playersof all levels. Each lesson features 30minutes of private instruction designedspecifically for each student.For full-members only, by appointment.Fees: $39 / 30 min. lesson – Full Mbr

4 lessons bundle – $144

For more information, or to register contactSage Brousseau at ext. 204

ARTS & EDUCATION — YOUTHCONT.

new!

youth group guitar lessons

drop in playroom CHILD-WATCHThis is a well child care area FREE to Household Members;usage fees apply for all others.Ages: 6 weeks – 5 years old

***New secure drop off procedures in place. Stop by TODAY to learn moreabout our efforts to keep the children in our care safe at all times!Enhanced child watch/babysitting service provided free of charge to full Members andopen to all others at a nominal fee. All parents/guardians dropping children in the play-room are responsible for signing children in and out of the area and must remain in thebuilding at all times. Our vibrant area is divided into age appropriate sections ensuringthat your children ages 6 weeks to 5 years will enjoy a stimulating and safe experience!Hours: Mon–Fri 8:30 a.m. – 8:00 p.m.; Sat: 8:30 a.m. – 2:00 p.m.,

Sun 9:00 a.m. – 12:00 p.m.

Fees: Included in Household Memberships$4.00/hour/child for Adult Members/1 Adult + Youth;$2.00/hour/each sibling

$6.00/hour/child for Non Members;$3.00/hour/each sibling

open tot gym (Child must be accompanied by an adult)

FREE to Household Members; usage fees apply for all others.Ages: 6 months – 5 years old

Rainy day? Need to get out of the house with your young child and let them run whileyou get to socialize with other adults and enjoy seeing your little one making newfriends? This is the program for you! Open every weekday except Tuesday, locatedin the Auditorium, this program welcomes up to 30 families for 90 minutes of activities,toys, mats, room to run and new friends to meet!Hours: Mon, Wed, Thur & Fri: 10:30 a.m. – 12:00 p.m.

Fees: Included in Membership$6.00 per class, per child, payable on a drop-in basis.

Drop In Playroom Bonus!

”Miss Jean Music Mondays”Drop your child off and allow them to

enjoy singing educational songs, experi-menting with instruments and enjoyingmusic and movement with Miss Jean!Hours: Mon: 9:00 – 11:00 a.m.

Playroom guidelines are available at theWelcome Center.

Contact Marie Lenane, PlayroomCoordinator at ext. 133.

YOUTH ACTIVITY CENTERAges: 6 – 12 years

This is a well-child care area gearedtoward older children and pre-teens, thisfully staffed section in Child Watch offersgames, crafts, Wii, Air Hockey and activi-ties for our older children in an area sep-arated from those under 6 years of age.

Hours:Mon–Fri 8:30 a.m. – 8:00 p.m.Saturday 8:30 a.m. – 2:00 p.m.Sunday 8:30 a.m. – 12:00 p.m.

See Drop in Playroom for fees.

New Programs, Exciting Updates For Members …Same Caring Staff And Dedication To Our Family Members!

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YOUTH & FAMILY PROGRAMMING CONT.

We are excited to offer the following programs and classes, some of which are included with our membership:

Lego ClubCalling all future engineers! Or, those whojust love to create with Legos! This funtime will bring out your child’s creativity.Led by an experienced staff member, chil-dren will be allowed to build and designLego structures as they wish with help asneeded. Parents must be in the building,but are encouraged to drop the child off.Space is limited.

Fees: Included with Membership;Non-members: $6

Tuesdays & Thursdays9:00 – 11:00 a.m.

Ready, set…READ!

Mon & Tues, 9:30 – 10:30 a.m.,Youth and Family ClassroomAges: 3.9 – 5For children expressing an interest inreading, letters and LEARNING! Staffedby a certified P/S Teacher, this programwill teach your child educational songsand encourage them to participate inreading enrichment activities that pro-mote letter recognition, letter soundsand sight word recognition.Fees: Members first child $25;Non Members $50Parents must be in the building. Space islimited, so please register to secure a spot.

Adventure GuidesFathers and their children are

launched on a journey of discovery, withthe child as the explorer and the parentas the guide. Parents – to get to knowyour kid while your kid is still a kid withgroup activities such as games, crafts,songs, stories, skits, ceremonies, andoutdoor pursuits such as camping, hikingand swimming. The one-on-one time in afun, special environment builds importantbonds through shared experiences.Free information night in the Quincy Yon Wed., September 6th at 6:15 p.m.For more info, contact Phil Gay at ext. 183

Storytime andWiggle, Giggleand Splat!

Geared toward children 6 and under, allages welcome and MUST be accompa-nied by an adult. This program will startoff with a fun story time followed by arelated art, craft or exploratory projectdesigned to spark creative thought inyour child and get them excited aboutnew stories and sensory experiences

using objects in the world around them!Fees: Included with HouseholdMembership; Non-members: $6

Weds, Thurs and Fri in theYouth and Family Classroom

9:30 – 10:30 a.m.

new!


new!

new!

Educational and EnrichmentProgramming!Homework Help!

Mon, Tues and Wed, 5:30 – 7:45 p.m.,Youth and Family ClassroomAges: 6–10 (older children welcome).For parents who want to work out andknow that their child is getting a quiet,focused area to complete homework withthe assistance of a dedicated YMCA StaffMember. This FREE program will help youcreate time for yourself while ensuringyour family stays on track! Staffed withHigh School age tutors available to pro-vide your child with help on their dailyhomework assignments.Fees: Included with HouseholdMembership; Non-members: $10Limit 15. To learn more about this pilot pro-gram, please call Marie Lenane at ext. 133.

new!

BUILDING BRIDGESSOCIAL GROUP FOR CHILDREN WITH AUTISM AND RELATED NEEDS

Tuesdays: 2:00 – 3:00 p.m. • ages 2–5Saturday: 3:00 – 4:00 p.m. • ages 6–8

These exciting new social groups led by experienced Special Educators, offer children and their caregiverstime to play, socialize and learn in a developmentally appropriate, judgment free setting. Geared towardchildren with Autism, but open to all with related needs, participants can expect a predictable schedule,age appropriate visual clues, plenty of positive reinforcement and a structured yet very enjoyableexperience led by trained, skilled special educators.

Location: Youth and Family Classroom, 2nd floor.

Fees: Full Members: $250 for 10 weeks; Non Members: $350 for 10 weeks.

*This is a pilot program designed by an experienced ABA Therapist and a Special Educator. Children will be groupeddepending on age. To learn more about these great opportunities for early socialization outside of school, as well asthe chance to connect with other families in the community please call Marie Lenane, at ext. 133.

DROP INCLASS!

DROP INCLASS!

Fall festival!!Saturday October 27thfrom 2:00 – 4:00 p.m.

Action packed family fun with a FallTheme! Bring the whole family to theYMCA to paint pumpkins, participate inactivities and get excited for Halloween!

Wear your costume!

Fees: Included with Membership;Non-member families: $10

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Pool Party Ages 7–12(MAX. of 20 children)

Ever dream of having the pool all to your-self? When you book a pool party at theYMCA, your party has free reign of ourfamily pool for an hour! The pool is staffedto accommodate a maximum of 20 chil-dren (including the birthday child); due tosafety considerations we cannot exceedthat number. After swimming, your partymoves to the Auditorium to sing HappyBirthday!Fees: $260 Full Member; $300 Non-MbrSat 6:00 – 8:00 p.m.

Tumbling Tots Ages 1–5(Fee covers your first 20 guests, thereis a per guest fee for more than 20.)

Tumbling tots is a great option for toddlersand young children. Gym, playgroundequipment, mats, balloons, bubbles andmore are utilized in the Auditorium so thatyour little one and their friends can movearound and play in a safe space. StructuredActivity is NOT provided. The BirthdayParty Attendant’s role in this party is toassist in set up, greeting, ensuring safetyand “spotting” children as they play onthe mats. Attendant’s will set up the room,maintain safety and clean up when theparty has ended. This birthday partyoption takes place in the Auditorium.Fees: $180 Full Member; $265 Non-Mbr

Super Sports Ages 5–12 –(Fee covers your first 20 guests, thereis a per guest fee for more than 20.)

A Super Sports party is a ton of fun thatcan be geared to a variety of ages! Yourchild will enjoy age appropriate sports,games and activities in the gymnasiumthat will leave them happy and tired! Asuper sports party can vary from free playin the gym using mats, ride-on toys andballs to competitive basketball, wiffleball,kickball and more! Please consult with theBirthday Party Coordinator so your child’sspecial day is catered to his/her favoritegames! This birthday party option beginsin Gym 1 for activities and moves to theAuditorium for cake/ice cream/gifts (pro-vided by member).Fees:$180 Full Member; $265 Non-Member

Arts and Crafts Ages 5-12 –(Fee covers your first 20 guests, thereis a per guest fee for more than 20.)

Our Arts and Crafts option provides ageappropriate crafts tailored to meet yourbirthday girl/boy’s interests! Our staff isthere to set up the activity, instruct thechildren in a fun craft and clean up follow-ing the activity. After the activity is com-pleted, our staff will set tables up for anytreats you would like to provide to yourguests. Please be sure to consult with theBirthday Party Coordinator to ensure thatthe activity is in line with your expectations.Fees: $200 Full Member; $285 Non-Mbr

**We do NOT provide: invitations, tablecloths/silverware or food/drink products.Please feel free to supply your own and ourattendants will assist with setting tables andclean up.

birthday parties CELEBRATE YOUR CHILD’S BIRTHDAY AT THE YMCA!Fee’s include trained birthday party staff, specified activities, set up, break down and cleaningof the party. We provide a special birthday tee-shirt to remember his or her special day and

the birthday child is the center of all activities!All Birthday Parties, except for the Pool Party, are offered on Saturdays & Sundays between 12:00 – 5:00 p.m.

Call to book your 2-hour party today!!!

new! new! new!

new!

For more

information

call ext.

133

kids night outParents — take a night off for dinner and let your children join the YMCA for some Fridaynight fun! Activities will include pizza dinner, swimming, new games and arts & crafts.Please remember to pack your child’s bathing suit and towel.

Please register at the Welcome Center Desk by the following dates:

October 5, 2012One child 10FAYCL01Add’l child 10FAYCL02

November 19, 2012One child 10FAYCL03Add’l child 10FAYCL04

* Completed paperwork is required for each child to participate. For more information,please contact Marie Lanane at ext. 133.

* Please note: All children 6 and under will be required to wear a life jacket during swim.

Time: 6:30 – 9:30 p.m.Ages: 5 – 10 years*Fees: Members: $10/first child;

$5/each additional childNon-Members: $20/first child;$10/each additional child

family night outFamily Night out is a fun time to bringthe family together for quality time.Enjoy family swim, games and activitiesfor every age.

Dates: Friday Oct. 12 and Nov. 16

Time: 6:30 – 8:30 p.m.

Fees: Included with HouseholdMembership; Non-members: $10per family/per session 10FAFAM01

For more informationcontact Marie Lanane at ext. 133.

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CHILD CARE

the learning centerToddler, Pre-school & Private KindergartenWelcome to the New School Year 2012-2013! Weare looking forward to the many adventures ahead! TheYMCA Learning Center program is offered year round to

provide a safe, nurturing environment where the children are providedopportunities to explore materials engaging in physical activities toenhance language development through positive interactions withpeers and teaching staff. We are committed to quality early child-hood programming to ensure a solid foundation for learning andschool success. We believe that children learn by doing, and needto experience and explore concepts through play and hands-onactivities in their natural environments. The YMCA Learning Center isfully licensed by the Commonwealth of Massachusetts through theDepartment of Early Education and Care (EEC) and accredited by the National Association of Young Children (NAEYC), thenation’s leading organization of early childhood professionals. YMCA Learning Center incorporates weekly swim lessons, yoga, andadditional enrichment activities such as: Tot-gym, music, and art classes. The YMCA Core values of Caring, Honesty, Respect, andResponsibility are incorporated into the curriculum to enhance character development of our young children. Curriculum planningis based on the Department of Education, Infant/Toddler, and Mass. Preschool Standards and Guidelines.

Classes:Toddler. . . . . . . . . . . . . . . . . . . . . (ages 15 months – 2.9 years)Preschool . . . . . . . . . . . . . . . . . . (ages 2.9 – 4 years)Pre-Kindergarten/Kindergarten . . . (ages 4 – 6 years)

school age child care program Grades K–6

Our EEC licensed School Age Child Care Program welcomes children grades K through 6 from elementary and middle schoolthroughout Quincy. Program hours are Monday through Friday from school dismissal until 6:00 p.m.

The School Age Child Care Program provides a safe after school environment where children can continue learning & growing whilemeeting new friends and having new experiences. Our curriculums, the CATCH Program, Readers’ Theatre, and Second Step, focus on

building character and confidence in each child through hands on activities. We provide a daily nutritious snack, lunch on half day Tuesdays,as well as swim time each week. Children will continue to develop through our age appropriate activities in the gym, during homework

assistance, building arts & crafts projects, performing in talent shows, participating in theme days, & much more! The School AgeChild Care Program provides a great opportunity for children to learn, grow, & interact in a positive, creative, and safe atmosphere.

school age sites:Clifford Marshall School

Bethel Church of the NazareneQuincy Branch of the YMCA

Coming soon!A new School Age site, located atBroad Meadows Middle School.

For more information on any of our

school age programsplease contact Sean Morrissey, School Age Child Care Director, at ext. 118!

vacation programsSchool Vacation and Holiday Programs

Grades: K – 6

Columbus Day Veteran’s Day December VacationDate: Oct. 8 Date: Nov. 12 Dates: Dec. 26 – 31

Come join our School Age Child Care Programduring the upcoming holidays and vacation weeks!

We are dedicated to providing your children with days off filled with new experiencesand a chance to meet new friends. These days and weeks will include arts & craftsprojects, recreational games, theme-based activities, swim time, and much more!!

Please call Kristine Swan, Learning Center Director,at (617) 479-8500, ext. 180 to schedule a tour!

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new!

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Kids Workout Program45 minutes (Ages 7–12)

Fun fitness program featuring our Hoistyouth-size strength training equipment.Highly supervised program includes car-dio, stretching, and functional trainingactivities designed to get your child fitand healthy! Instructor: Paul JungFees:$120 Full Member; $180 Non-member10HWYCL41 Mon & Wed 4:30 p.m.

Personal Training forBeginners to AthletesFull Members only (Ages 7 and up)Using our youth-sized strength trainingequipment, ball, bands, free weights andcardiovascular activities, increase your car-dio endurance and get those bones and lig-aments strong to protect your joints. Ourpersonal trainers are nationally certified andcan design programs geared toward generalfitness or sport-specific skills and training.Call ext. 137 to schedule a time.

Rates: per 1 hour session1 Session: $553 Sessions: $156 ($52 per session)6 Sessions: $295 ($49 per session)12 Sessions: $552 ($46 per session)

Go Girl! (for girls ages 11–13)Health & Well-being Center / 45 min. class

Go Girl! is a program that includes 1/2hour strength training exercises usingequipment in the Health & Well-beingCenter, and 1/2 hour of other fun activi-ties geared towards pre-teens. Class islimited to 10 participants.Instructor: Shirah BurgeyFees: $120 Full Member; $180 Non-mbr10HWYCL40 Mon & Wed 4:30 p.m.

Pre-school Yoga(Yoga Magic withMiss Meg) 45 min. class (ages 3–5)

It’s never too early to start with healthyhabits. Children will develop social, sensoryand motor skills - all while having fun!A typical class includes yoga poses withsongs, picture books and games. Similarto adult yoga, the class ends with a restduring which children can explore a feel-ing of peacefulness.Fees: Included with Membership;$90 Non-MembersInstructor: Meg Durkin10HWYCL01Tues 10:30 a.m.

Strength TrainingPartnership Programfor Teens (Ages 12–17)*focuses on total body fitness for adolescentsaffected by Autism Spectrum Disorder

The program utilizes Nautilus strengthtraining equipment and a variety of car-diovascular equipment in our Health andWell-being Center. Each of up to 6 teensenrolled need to be accompanied by aresponsible adult who will remain on-site.Along with their workout, participants willlearn the components of fitness and thepromotion of a healthy lifestyle.Instructor: Paul Jung/Micky GoldenFees: Included with Membership;$180 Non-Members10HWTCL40 Tue & Thur 3:00 p.m.

PERSONAL FITNESS — YOUTH

health &well-being center (ages 7–18)The South Shore YMCA is committed to helping our Youth /Junior members establish lifelong health and fitness habitsThe YMCA Health and Well-being Center has a line of Hoist Youth Size Strength Training equipment, Nautilus strength and a fullarray of cardiovascular machines. Our Health and Well-being staff will assist our Youth/Junior members in creating a safe andeffective exercise program utilizing equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skillsand etiquette necessary to increase their ‘fitness confidence’ and comfort level in and around fitness facilities. Families can work-out together and make fitness a fun, healthy family activity!

Youth/Junior members can take advantage of training appointments with our Health and Well-being staff. A minimum oftwo trainings are required to utilize equipment. Appointments for training can be made at the Health and Well-being desk.

Youth Junior Members ages 7–9 can utilize the center within YMCA guidelines and recommendations for exercise if accompanied bya parent or guardian within the Center on the same floor as the youth at all times.Youth Junior Members ages 10–18 can utilize the center within YMCA guidelines and recommendations for exercise.


bodybuilding (Ages 14+)

45 min • 2 days/wk

Monday Chest/shoulders/tricepsWednesday Back/biceps/legsThis program promotes safe techniqueand gym performance while teaching gymetiquette. Instructor: Paul JungFees:$120 Full Member; $180 Non-member10HWACL76 Mon & Wed 3:00 p.m.teens

Teen Trampoline (45 minute class) Studio 3 / 10–15 yearsThis workout not only improves your cardiovascular fitness, but itcontinually challenges balance and coordination, putting minimalstress on the body while burning a tremendous amount of calo-ries. Class is performed on spring-enhanced mini-trampolineswith a non-slip surface. Instructor: Nicole HamelFees: $80 Full Member; $120 Non-mbr50HWTCL01 Thurs 3:30 p.m.

Speed & Agility Training (60 min. class) Studio 3 / 11+ yrsCalling all athletes—condition your body to perform at your best!This Co-ed class focuses on: Speed, Quickness, Strength, &Flexibility. This class is a custom molded personal training ses-sion built around its participants. Instructor: Mary VardenFees: $100 Full Member; $150 Non-mbr50HWTCL02 Wed 6:00 p.m.

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FOR SOCIAL RESPONSIBILITYGIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS

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South Shore YMCAEarly Learning Center

Early Childhood Education promotes hands onlearning, exploration, and exciting

activities to enhance school readiness skills!Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day

Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900

Private Kindergarten Program:• Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured

classroom learning centers • Critical thinking to promote schoolreadiness • Enrichment programs (Zumba, Swim, Yoga included!)

• Kidzone indoor playground • High Scope Curr. • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org andcall Jamee Beaudry, Early Learning Center Director for more

information or to schedule a tour.

new!

SOUTH SHORE YMCA LOCATIONS

enrollnowfor fall!

Emilson Family CampA Tradition of Family – Memorial Day & Labor Day Weekends

Reconnect with nature at Camp Burgess & Hayward’s EmilsonFamily Camp, which serves to reinforce family ties, whilecreating memories that last a lifetime.

Labor Day Family Camp: Sept. 1 – 3, 2012The weekend includes accommodations, programs and meals;a family adventure worth trying. Cabin prices begin at $350.

Women’s Wellness Retreat: November 2 – 4, 2012A weekend retreat focused on healthy lifestyles for women atCamp Burgess on Cape Cod. Includes accommodations, pro-grams and meals; massage, facials and other spa amenitiesavailable for an additional charge.Register before Oct: $225 Regular Registration Fee: $250

SURF · KAYAK · SAILinto Summer 2013 on Cape Codat Camp Burgess & HaywardNOW ACCEPTING REGISTRATIONS!!1 & 2 week overnight sessions& Adventure Trips.Learn more at ssymca.org or call 508-428-2571

Camp Burgess & Hayward75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545

Come feel the Spirit atCamp Burgess & Hayward

GermantownNeighborhood Center

Established in 1928, the South Shore YMCA Camp Burgess for boysand Hayward for girls are located on Cape Cod, just one hour southof Boston, and situated on over 300 acres of forests, meadows andsparkling freshwater ponds. Camp offers a variety of enriching pro-grams throughout the year appealing to all ages and interests.

Since 1982, the Germantown Neighborhood Center (GNC) hasbeen providing critical support services, needed resources, pro-grams and workshops to the youth and families of the German-town and neighboring communities of Quincy. Located within oneof Quincy’s largest public housing developments, the GNC serves acommunity of mostly low-income, single-parent households andworks with support and guidance from the South Shore YMCA toidentify and develop strategies to address community needs.Our youth programs give kids a safe environment where they cangrow and learn positive values that they will carry with for a life-time. Women’s programs are designed to get women out of thehouse and build relationships with other women who are in thesame situation. Childcare and dinner are often provided. Womenare encouraged to bring the whole family while mom engages inskill-building workshops with other women. Our food pantry servesresidents all over the City of Quincy with food assistance. The Hol-iday Assistance program lifts a burden off the shoulders of manyfamilies during a time that is even more difficult financially.We are constantly trying to raise moremoney, addmore programs,and do all that we can to help. Our programs and services work to-ward giving community members the skills, confidence, and re-sources to take action and improve their lives.

For more Information visit www.ssymca.org/Germantownor call 617-376-1384.

GermantownNeighborhood Center366 Palmer Street, Quincy 02169

South ShoreNatural Science Center

Celebrating 50 Years in Environmental Education

Founded in 1962, the South Shore Natural Science Center isa nonprofit South Shore YMCA Organization. We are located inNorwell on 30 acres surrounded by 200 acres of town conser-vation/recreation land consisting of meadows, woodlands anda pond. We are dedicated to educating the community aboutthe natural and cultural environments of the South Shore.

Open to the public year-round, 7 days a week.Mon – Sat: 9am-5pm, Sun: 11am-4pm

Featuring:• EcoZone – Interactive Museum • South Shore Y Mem-bers: Add on a SSNSC Family Membership to your cur-rent Y membership for $5 a month • Discovery Trail •Children’s Garden • Walking Trails • Birthday Parties •

Scout Programs • Nature Center Preschool

SAVE the DATES:36th Annual Corn Festival:

Saturday & Sunday, September 22nd & 23rd50th Anniversary Celebration:

Saturday Evening, September 22nd

South Shore Natural Sci-ence Center

48 Jacobs Lane, Norwell, MA 02061

Call 781-659-2559, visit our website atssnsc.org or email us at [email protected].

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MEMBERSHIPSOUTH SHORE YMCA • QUINCY BRANCH

full membership options Here’s what your membership includes:

HOUSEHOLD* MEMBERSHIP Includes:* Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

• 2 Indoor pools• Free-weights• Towels available for rental• Playroom (6 wks – 9 yrs)• 2 Indoor Basketball Courts• 1 Racquetball Court

• Nautilus strength equipment• Wellness & Exercise Classes• Activity Center (Ages 6–12)• Cardiovascular equipment• Sauna, whirlpool and steam• Wi-Fi availability

• Men’s, women’s, boy’s and girl’s lockerrooms, plus 2 family locker rooms

• Reduced rate on all classes• Priority registration dates

• 2 Indoor pools• Free-weights• Towels available for rental• 2 Indoor Basketball Courts• 1 Racquetball Court• Nautilus strength equipment

• Wellness & Exercise Classes• Activity Room• Cardiovascular equipment• Sauna, whirlpool and steam• Wi-Fi availability



• 2 Indoor pools• Free-weights (Ages 13–22)• Reduced rate on all classes and

priority registration dates• Wellness & Exercise Classes

• 1 Racquetball Court• Nautilus strength equipment• Activity Center (Ages 6–12)• 2 Indoor Basketball Courts• Cardio equipment (Ages 13–22)

• Locker rooms• Towels available for rental• Art Studio• Wi-Fi availability

• 2 Indoor pools• 2 Indoor Basketball Courts

• Activity Center• Boy’s & Girl’s Locker rooms

• Playroom• Towels available for rental

ADULT/SENIOR MEMBERSHIP Includes:

JUNIOR MEMBERSHIP (Ages 10–22) Includes:

YOUTH MEMBERSHIP** (Ages 0–9) Includes:This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes(before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years oldwith the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated super-vised areas; adult member must be with the youth in unsupervised areas.** Children ages 0–9 may only join with an adult member

PASSPORT MEMBERSHIP includes all of the above, plus:• Full access to the newly expanded Mill Pond Branch facilities in Hanover, including:

— The ability to reserve 4 indoor hard and 6 clay tennis courts— Family Aquatic Center with 2 indoor pools— Outdoor Family Center with 3 pools, volleyball and basketball courts

PARKING:Parking is included for members’ usewhile actively using the facility or forguests conducting South Shore YMCAbusiness. Cars not in compliance willbe towed at the owner’s expense.

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The South Shore YMCA’s

VOLUNTEERING EXPERIENCEMake a difference this Fall — become a Y volunteer!

Volunteers are the heart of every YMCA. We are volunteer-based andvolunteer-led, helping us meet the unique needs of our communities.

Give back to your community. Meet new people. Get servicecredit for school. Have fun. Become a Y volunteer !For more information, visit ssymca.org or contact Courtneyat (617) 479-8500 ext. 160 And, if you’re still not sure

how you can help, just remember…

“Everyone can be great, because everyone can serve.”—Martin Luther King, Jr.


communityswim test

Do you need a swim test forboating courses, camps, etc.?

Contact Emily Finn at ext. 176to set up an appointment.

Fees:Free—Included in Full Membership;

$5 Non-member

MyYis EveryYin New England

RECIPROCITY PROGRAMThe Reciprocity program is for full facility/full privilege

Y members (those holding adult, family or senior

memberships) whose home Y is located in

Massachusetts, Rhode Island, Maine, New Hampshire,

Vermont and Connecticut. Please remember to check

ymca.net for any restrictions that may apply to the

Y you will be visiting and to bring your membership ID

and a picture ID with you when you visit.

MilitaryOutreach Initiative

Is your spouse currently on Active Duty,and deployed for a minimum of

6 months?Call Patricia Small at ext. 150for more information on ourMilitary Outreach Initiative.

buildingcommunities

Do you belong to a communityorganization? Would you like to connectwith the Y? Does your organizationneed some teambuilding sessions?

To find out what the Y can dofor your community organization

contact Phil at ext. 183.

youth programsin your communityDo you live in Ward 2, Ward 4 orNorth Quincy? Did you know the Yruns youth programs for 1st to 5thgraders on half day Tuesdays at your

local community center?For more informationcontact Phil ext 183.

new!new!

new!

new!

There are many ways to get involved and a variety of volunteer op-portunities at our Y, such as:

• Youth Programs • Administrative/Office• Aquatics • Fundraising• Partnership Program • Special Events

… and more !

talk timeEnglish Conversation Practice GroupsThe Y has partnered with Thomas Crane Library to bring Talk Time to the Y.This free conversation groups for high-beginner to intermediate level Englishspeakers who want to practice their English. English Talk Time groups meet weekly.To find out about class times, session dates, and register contact Molly Makrogianisat the Library 617-376-3295 or at the YMCA, contact Phil at ext. 183.

big brothers big sistersAges 7-18Every child can benefit from having a dedicated friend outside of the family, someonewho is there for that child and spends time with him or her because they want to. TheSouth Shore YMCA has partnered with Big Brothers Big Sisters in Boston to offer atraditional one-to-one mentoring program for youths in the Quincy area.To find out more about this program, please contact Phil at ext. 183.

Ages 18+Being a “Big” is one of the most enjoyable and rewarding things you’ll ever do. As a Big,you get to be a kid again for a couple of hours every couple of weeks and in the processchange a kid’s perspective on life.If you are interested in having fun while being a positive influence on a young lifeplease contact Courtney at ext. 160.

See p. 17

for additional

Teen Programs!

MEMBERSHIP RATES & INFORMATIONSOUTH SHORE YMCA • QUINCY BRANCH

SOUTH SHORE YMCA • QUINCY BRANCHAddress, Phone and Fax 79 Coddington Street, Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135

rates: (Rates are subject to change with a 30 day notice.)

Full Privilege: Quincy-Only: Passport:Membership Type: Monthly Fee* Monthly Fee* Joiner’s Fee

1 Adult / 1 Youth** (0–9) $73 $82 $100

Junior (10–22) $24 $24 ——

Young Adult (23–27) $40 $42 $50

Adult (28–64) $56 $64 $100

Senior (65+) $40 $42 $50

Senior Couple (65+) $80 $84 $50

Household*** $91 $105 $150

* The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 daysnotice is required.

** Children age 0–9 may only join with an adult member.

*** Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly chargefor each additional household member.

Initial Method of Payment: Cash, Check, Debit Card, MasterCard, VISA, American Express, or Discover.A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact the Welcome Center for an application.For information on corporate memberships or additional information: Call Erik Abboud at ext. 129.

Joiner’s FeeA joiner’s fee is required for the membership types indicated above. The fee is to be paid in full at the time of enrollment. Membershipsthat have expired or been cancelled for more than 30 days are subject to repayment of the joiner’s fee to renew memberships.

Satisfaction GuaranteedWithin 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund yourJoiners’ Fee and any membership dues paid.

Facility Hours* Monday – Friday 5:00 a.m. – 10:00 p.m.Saturday 7:00 a.m. – 8:30 p.m.Sunday 7:00 a.m. – 6:00 p.m.

*There may be scheduled programs that are held before or after these published times.Only those registered for the program will be allowed in the building.

Holidays

For Building Closings and Class Cancellations: Please dial (617) 479-8500.

Member Responsibilities:• All YMCA members are required to present their Membership ID Key Tag

at the member service desk prior to entering the facility.• Membership ID Key Tags are non-transferable.• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.• The South Shore YMCA is not responsible for lost or stolen items.

staff directory:Branch Administrative Staff NAME EXT. EMAIL

Executive Director Eric Snyder 149 [email protected]

Associate Executive Director Chrissy Shah 205 [email protected]

Aqautics Department NAME EXT. EMAIL

Senior Director of Aquatics Stephanie Higgins 177 [email protected]

Assistant Director of Aquatics Ali McMinn 176 [email protected]

Aquatics Coordinator Felix Hor 107 [email protected]

Director of Competitive Swimming Tim Mulvihill 175 [email protected]

Facility Staff NAME EXT. EMAIL

Director of Facilities Manny Lopes 105 [email protected]

Health & Well-being Department NAME EXT. EMAIL

Senior Director of Health & Well-being Karen Peterson 161 [email protected]

Health & Well-being Coordinator Kim Driscoll 137 [email protected]

Director of Partnership Program Sheryl Rosa 148 [email protected]

Coordinator — Active Older Adult Linda Schuhwerk 261 [email protected]

Membership Department NAME EXT. EMAIL

Membership Director Eric Abboud 129 [email protected]

Assistant Membership Director Patricia Small 150 [email protected]

Membership Coordinator Judy Rogers-Smith 120 [email protected]

Program Staff NAME EXT. EMAIL

Day Camps & Teens Director Brendan Casey 119 [email protected]

Sports & Recreation Director Adam Rodriguez 206 [email protected]

Arts & Ed Coordinator Sage Brousseau 204 [email protected]

Community Outreach Director Phil Gay 183 [email protected]

Youth & Family Director/Birthday Parties Marie Lenane 133 [email protected]

Playroom Coordinator Alice McConville 123 [email protected]

Volunteer Involvement Coordinator Courtney Gray 160 [email protected]

Youth Development NAME EXT. EMAIL

Exec Director of Youth Development Laureen Browning 169 [email protected]

Senior Child Care Director Michelle Haines 108 [email protected]

Learning Center Director Kristine Swan 180 [email protected]

School Age Child Care Director Sean Morrissey 118 [email protected]

Director of Child Care Business Operations Kathy Boothman 147 [email protected]

Child Care Administrator Kim Crespi 144 [email protected]

iiiii

Thanksgiving: 6:00 a.m. – 11:00 a.m.Christmas Eve: 6:00 a.m. – 4:00 p.m.Christmas Day: ClosedNew Year’s Eve: 6:00 a.m. – 4:00 p.m.New Year’s Day: 12:00 p.m. – 4:00 p.m.Easter: Closed

Memorial Day: 6:00 a.m. – 4:00 p.m.4th of July: Quincy Closed;

Hanover Outdoor Center Only:10:00 a.m. – 5:00 p.m.

Labor Day: Closed

financial assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is avail-able to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuatingcircumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to ourAnnual Support Campaign. Contact Patricia Small at 617-479-8500, ext. 150 or visit ssymca.org for an application.

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communityswim test




$5 Non-member













buildingcommunities






new!new!

new!

new!



… and more !




See p. 17

for additional

Teen Programs!





1 Adult / 1 Youth** (0–9) $73 $82 $100

Junior (10–22) $24 $24 ——

Young Adult (23–27) $40 $42 $50

Adult (28–64) $56 $64 $100

Senior (65+) $40 $42 $50

Senior Couple (65+) $80 $84 $50

Household*** $91 $105 $150










Holidays






































iiiii




Labor Day: Closed


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communityswim test




$5 Non-member













buildingcommunities






new!new!

new!

new!



… and more !




See p. 17

for additional

Teen Programs!





1 Adult / 1 Youth** (0–9) $73 $82 $100

Junior (10–22) $24 $24 ——

Young Adult (23–27) $40 $42 $50

Adult (28–64) $56 $64 $100

Senior (65+) $40 $42 $50

Senior Couple (65+) $80 $84 $50

Household*** $91 $105 $150










Holidays






































iiiii




Labor Day: Closed


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new!


enrollnowfor fall!







Tel (508) 428-2571 Fax (508) 420-3545



















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new!


enrollnowfor fall!







Tel (508) 428-2571 Fax (508) 420-3545



















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soccer Instructor: TBA

Mommy & MeSmall Steps Soccer!Pond Field / 30 min. class (Ages 2–3)Players will have fun learning how to run,kick, and pass their way to the goal withmom running right there next to them.Fees: $70 Full Member; $100 Non-mbr10SRYCL13 Mon 4:00 p.m.10SRYCL14 Wed 4:00 p.m.10SRYCL46 Sat 9:00 a.m.10SRYCL15 Sun 9:00 a.m.

Pee Wee Soccer Pond Field /30 min. class (Ages 4–6)Drills will instruct youth with proper tech-niques of passing and kicking, and valueof good sportsmanship and teamwork.Fees: $100 Full Member; $150 Non-mbr10SRYCL16 Mon 4:30 p.m.10SRYCL17 Wed 4:30 p.m.10SRYCL48 Sat 9:45 a.m.10SRYCL18 Sun 9:45 a.m.

Youth Soccer Pond Field / 30 min.class (Ages 7–12)Fundamental techniques of soccer, withfocus on passing, kicking, sportsmanship,teamwork, and having fun.Fees: $100 Full Member; $150 Non-mbr10SRYCL19 Tues 4:00 p.m.10SRYCL20 Tues 4:30 p.m.10SRYCL21 Thur 4:00 p.m.10SRYCL22 Thur 4:30 p.m.10SRYCL50 Sat 10:30 a.m.10SRYCL23 Sun 10:30 a.m.

archery Instructor: Jimmy Gatley

Youth ArcheryPond Field / 30 min. class (Ages 5–12)

Intro to basics of archery. Students introducedto all equipment including bows, arrows,targets, as well as learning proper form.Fees: $100 Full Member; $150 Non-mbr10SRYCL24 Tue 4:00 p.m.10SRYCL25 Thur 4:00 p.m.10SRYCL51 Sat 9:45 a.m.10SRYCL26 Sun 9:45 a.m.

Advanced ArcheryPond Field / 30 min. class (Ages 5–12)

For those with prior skill in archery, classfocuses on more advanced aspects of the sportwith target based practices and fun games.Fees: $100 Full Member; $150 Non-mbr10SRYCL27 Tue 4:30 p.m.10SRYCL28 Thur 4:30 p.m.10SRYCL52 Sat 10:30 a.m.10SRYCL29 Sun 10:30 a.m.

15


SPORTS – YOUTHAttention Sports – Youth participants:

Outdoor Sports classes will be located at Pond Field. Contact Adam Rodriguez for more info. at ext. 206

new! t-ball Instructor: Coach DaveMommy And Me Itty Bitty T-BallPond Field / 30 min. class (Ages 2–3)Your little star will learn how to throw,catch, run the bases, and swing a batwith you by their side.Fees: $70 Full Member; $100 Non-mbr10SRYCL30 Mon 4:00 p.m.10SRYCL31 Wed 4:00 p.m.10SRYCL47 Sat 9:00 a.m.10SRYCL32 Sun 9:00 a.m.

Pee Wee T-BallPond Field / 30 min. class (Ages 4–6)Focus on catching, throwing and batting,good sportsmanship and team work.Fees: $100 Full Member; $150 Non-mbr10SRYCL33 Mon 4:30 p.m.10SRYCL34 Wed 4:30 p.m.10SRYCL49 Sat 9:45 a.m.10SRYCL35 Sun 9:45 a.m.


karate Instructor: Traci Marino

Pee Wee Karate Auditorium/30 min. class (Ages 5–6)Basic martial arts taught through various fun drills. Balance, coor-dination, kicking and punching drills are learned, along with self-dis-cipline and concentration skills.Fees: $120 Full Member; $180 Non-mbr10SRYCL40 Mon 5:15 p.m.10SRYCL41 Wed 5:15 p.m.10SRYCL01 Sat 9:00 a.m.

Beginner Youth Karate Auditorium/45 min. class (Ages 7–12)This all-level class is for boys and girls who want to learn thebasics or continue to advance their skills in Tae Kwon Do Karate,the Korean form of Martial Arts.Fees: $150 Full Member; $220 Non-mbr10SRYCL42 Mon 5:45 p.m.10SRYCL43 Wed 5:45 p.m.10SRYCL02 Sat 9:35 a.m.

Intermediate Youth KarateAuditorium/45 min. class (Ages 7–12)

This is an intermediate class for boys and girls who want to learnskills in Tae Kwon Do, Karate, and Korean Martial Arts.Fees: $150 Full Member; $220 Non-mbr10SRYCL44 Tue 6:00 p.m.10SRYCL45 Thur 5:00 p.m.10SRYCL04 Sat 10:25 a.m.

Advanced Youth KarateAuditorium/1 hour class (Ages 12–18)Kicking, punching, self-defense and sparring techniques. Studentsshould have prior experience in Karate and/or permission from theinstructor.Fees: $150 Full Member; $220 Non-mbr10SRYCL46 Tue 6:45 p.m.10SRYCL47 Thur 6:00 p.m.10SRYCL03 Sat 11:15 a.m.

new!

table tennis AuditoriumJoin players from all around the area Mon& Thurs nights. Bring a friend or family.

• 7:30 p.m. (Mon & Thurs)• Equipment provided, but feel free

to bring your ownFees: Free for Full members;Adult rate: $4; Youth rate: $2

10SRONG01 7:30–10:00 p.m.Contact Adam Rodriguez at ext. 206.

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SPORTS – YOUTH CONT.

volleyballMommy & MeItty Bitty BumpersGym I / 30 min. class (Ages 2–3)

Pass, set and spike with your little star.Players will learn to set the ball, hit theball and pass with you by their sidecheering them on.Fees:$70 Full Member; $100 Non-member10SRYCL36 Wed 5:00 p.m.

Super SettersGym I / 30 min. class (Ages 4–6)

This class is designed to introduce drillson proper technique on passing, setting,and hitting the ball. Class will be splitbetween skill development and games.Fees:$100 Full Member; $150 Non-member10SRYCL37 Wed 5:45 p.m.

Awesome Aces (Ages 7–10)Gymnasium I / 30 min. class

This class is designed to introduce youthto more advanced lessons in the game ofvolleyball. Players will learn more advancedskill development and techniques.Fees:$100 Full Member; $150 Non-member10SRYCL38 Wed 6:30 p.m.

new! new! new!

private basketball instruction Boys & Girls / Ages 10+ Contact Adam Rodriguez at ext. 206.

The South Shore YMCA at Quincy is now offering private lessons to basketball players ages 10 and older. Our basketball coach,Brent Burris, is a 1,000 point score and holds many records for his college team, which include steals, rebounds, and assists. CoachBurris will create individual workouts to help improve your fundamental concepts of basketball, conditioning, and confidence levels.

Private Basketball Instruction Rates:Rate – 1 hour Rate – 1/2 hour Group Rates – 1 hour0 1 Session.........................$ 55 01 Session ...........................$ 30 1 Session.........................$ 600 3 Sessions ...$156 ($52/session) 0 ............................................... 3 Sessions ...$171 ($57/session)0 6 Sessions ...$295 ($49/session) 06 Sessions......$168 ($28/session) 6 Sessions ...$324 ($54/session)12 Sessions ...$552 ($46/session) 12 Sessions......$312 ($26/session) 12 Sessions ...$612 ($51/session)

new!

Track and Field (Ages 4–10)Pond Field / 30 min. class

Participants will be introduced to the fun-damentals, rules and events of track andfield. The will have the option of learningmany different events, which includesprints, long-distance and softball throw.Fees:$80 members; $120 non-members10SRYCL39 Tues 4:00 p.m.

new!

basketballInstructor: Coach Cole

Mommy & MeItty-Bitty BasketballGymnasium I / 30 min. class (Ages 2–3)Your child will run, bounce the ball, andshoot at the rim with you by their side tohelp & cheer them on.Fees: $70 Full Member; $100 Non-mbr10SRYCL05 Mon 4:00 p.m.10SRYCL06 Wed 4:00 p.m.10SRYCL53 Sat 9:00 a.m.

Pee Wee BasketballGymnasium I / 30 min. class (Ages 4–6)Dribbling, passing, and proper shootingform, sportsmanship and team play.Fees: $100 Full Member; $150 Non-mbr10SRYCL07 Mon 4:30 p.m.10SRYCL08 Tue 4:00 p.m.10SRYCL09 Wed 4:30 p.m.10SRYCL10 Thur 4:00 p.m.10SRYCL54 Sat 9:45 a.m.10SRYCL55 Sat 10:30 a.m.10SRYCL56 Sat 11:15 a.m.

Jump ShotsGymnasium / 30 min. class (Ages 7–10)The main focus of Jump Shots is on ballcontrol, passing, shooting, and the generalrules of the game. Sportsmanship andteam play are key focuses in the class.Fees: $100 Full Member; $150 Non-mbr10SRYCL11 Tue 4:30 p.m.10SRYCL12 Thur 4:30 p.m.10SRYCL57 Sat 12:00 p.m.

track & field

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SAT prepThe Y is pleased to announce that weare teaming up with Kaplan Test Prep

and Admissions to bring youa complete SAT Prep.

Dates: Sept. 8 – October 1, 2012Fee: $499 SAKA12396

Sat 9/8 9:00 a.m.–1:30 p.m.Mon 9/10 5:00–8:00 p.m.Wed 9/12 5:00–8:00 p.m.Sat 9/15 9:00 a.m.–1:00 p.m.Mon 9/17 5:00–8:00 p.m.Wed 9/19 5:00–8:00 p.m.Sat 9/22 9:00 a.m.–1:00 p.m.Wed 9/26 5:00–8:00 p.m.Sat 9/29 9:00 a.m.–1:00 p.m.Mon 10/1 5:00–8:00 p.m.

Visit KAPTEST.COMor call 1-800-KAP-TEST

to register.


TEENS

teen friendlyfirst fridays

Grades 5 – 8

Join us on the first Friday of each monthfor a variety of teen-focused activities!In addition to open gym, Health &

Well-being Center, and pool, activitiesmay include Zumba, hip hop, cycling,

and art classes.

Fees: Free for Full members;$10 Non-member

Teen AdvisoryCommittee (grades 9+)

We’re also looking for local High SchoolStudents to serve on the Teen FriendlyFriday Advisory Committee. Work with

Y Staff to plan monthly events, helpsupervise activities, and receive commu-nity service hours, all while developing

valuable leadership skills and having fun!For more info., contact Brendan at ext 119.

new!

Teen Social Group forAsperger’s Syndrome andHigh Functioning Autism9 WEEKS 9/21 – 11/16The Teen Social Group is facilitated byenthusiastic instructors who providestrategies to build social skills for adoles-cents with Asperger’s Syndrome/HighFunctioning Autism. It’s a place whereteens can recognize, practice and feelat ease with everyday social encounterswhile building confidence, developingfriendships and having fun in a comfort-able relaxed atmosphere.Fee: $10010COTCL01 Fri 7:00 p.m.

Y Earth Service Corps1 hour class (6th–10th Grade)

The YMCA’s Earth Service Corps (YESC) isan innovative youth-led program thatempowers students to take a hands-onrole in creating a healthier environment intheir community while nurturing a respectfor diversity within the natural world.Meets weekly and may carry out additionalservice projects outside of the regularmeeting times. Gain community servicehours for participation in service projects.Fees: $60 Full Member; $90 Non-mbr10COTCL03 Wed 4:00 p.m.

YMCA Youth Board (Ages 10–18)Registration required, no fee.

Are you a Junior YMCA member? Do youwant to bring new programs to the Y?Have your say by joining the QuincyYMCA Youth Board. The Youth Board pro-vides leadership opportunities and gives achance for your voice to be heard in ameaningful way. Youth Board memberswill help to develop new programs forteens including planning and promotion ofTeen Events. If you are interested pleasecontact Phil ext. 183.

Fall meetings are at 4:00 p.m.September 17th, October 15th, &November 19th 10COTCL05

Middle SchoolBreakout

ExtensionWeekDecember 26th – 28th, & 31st

Join us for Breakout Week beforeSummer Camp begins and participate in

fun activities, off-site trips, swimand service projects.

Fees: $250 Full Member;$300 Non-Member

For more info or to receive a registrationform, contact Brendan at ext. 119. new!

new!

new! new!

ymca teen artists corpsY Teen Artists Corps (Y-TAC) members are introduced to a wide range of art-based service-learning volunteer opportunities andcreative professions while also gaining valuable experience. Throughout the year, Y-TAC members will meet regularly to work on avariety of activities such as creating and producing community art projects and attending teen-focused events.

The Y Teen Artists Corps is looking for teens (age 14–17) who:• Are interested in being challenged in the arts and the creative process.• Are interested and learning more about making art, art careers, and giving back to the community.• Can deliver—are motivated to work in a diverse team, show up on time and willing to work hard.• Have something to say—have a voice, and are not afraid to use it.

There is no Fee to apply to this program. Contact Sage Brousseau, Arts Program Coordinator at [email protected] or ext. 204

new!

————— Contact Phil for more information on the above programs at ext. 183 —————

See insert p. iv

for additional

Teen Programs

!

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18

aquatic fitnessWe are excited to offer 16 classes that are included withour membership. Take a dip and try out Aquasize 101 orEasy Does it Water Aerobics (formerly known as Senior WaterAerobics) and see what benefit we have added to your membership!

Try some of our exciting water basedexercise program offerings:Aqua Core Power 55 min. classAerobic workout focusing on the core, building stamina andstrength. Focus will be on posture, balance and muscle tone.Strength training is a part of this class. This class will utilizeboth shallow and deep water. Amazing total body workout.Fees:$79 Full Member; $118 Non-member10AQWEX01 Mon 8:00 a.m.10AQWEX02 Wed 8:00 a.m.10AQWEX03 Fri 8:00 a.m.

adultswim lessonsAdult & High SchoolSwim Instruction45 minute class. (Ages 14+)

Fees:$108 Full Member; $161 Non-member

Swimming for the TerrifiedFor those who, for whatever reason, havea fear of the water. Class ratio is kept smallto give you the attention you deserve.10AQBEG08 Tue 7:05 p.m.

BeginnerFor the non-swimmer or those who feardeep water.10AQBEG01 Tue 7:05 p.m.10AQBEG02 Tue 7:55 p.m.10AQBEG03 Thu 10:10 a.m.10AQBEG04 Thu 7:05 p.m.10AQBEG05 Thu 7:55 p.m.10AQBEG06 Sat 8:45 a.m.10AQBEG07 Sun 9:00 a.m.

IntermediateFor those ready to move to deep waterand work on basic strokes.10AQINT01 Mon 11:45 a.m.10AQINT02 Tue 7:55 p.m.10AQINT03 Thu 7:40 p.m.

AdvancedFor those with no fear of deep water whowant to work on fine tuning the techniqueof all strokes. Should be able to swim alap of each stroke or have taken AdultIntermediate prior to taking this class.10AQINT05 Tue 7:55 p.m10AQINT06 Thu 7:55 p.m

FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

AQUATICS - ADULT WATER ACTIVITIES FREEto FullMembers!(Included inMembership!)

Aquasize 101This is a beginner to intermediate levelwater class consisting of 55 minutes ofpaced cardio exercise. This class providesopportunity for individuals who wants toexercise without joint and muscle strain.This low impact class will emphasize flexi-bility and movements at the participantspace, in both shallow and deep water.Mon–Wed–Fri 9:00 a.m.Mon–Wed–Fri 10:00 a.m.Tue–Thu 9:00 a.m.Tue–Thu 8:00 p.m.

Easy Does It Water AerobicsThis is a 45 minute entry level waterexercise class appropriate for seniors,participants with arthritis or who may berecovering from an injury. This class isalso great if you are just beginning orreturning to an exercise program. It con-sists of stretching, toning, and cardiovas-cular exercise in the water.Tue–Thu 10:15 a.m.Tue–Thu 11:00 a.m.

Deep Water Conditioning55 min. class

Ideal cardiovascular exercise with noweight bearing stress. Beneficial for cross-training and/or rehabilitating personsrequiring the cushioning of deep water.This class uses water resistance for strengthgain and as a cardio component for toning.This class will utilize both shallow anddeep water. Perfect for those recoveringfrom injury or pre/post surgery.Fees: Free for Full members;$118 Non-member

10AQWEX04 Mon 8:00 p.m.10AQWEX05 Wed 8:00 p.m.


triathlonswim technique classSwimming Pool / 45-min. class

Have you ever participated in a triathlon? Or do you plan to?Are you concerned about the swimming portion? This class isfor the triathlete who needs some more focus on the swimming.We will focus on stroke mechanics, breathing techniques, andseveral swim strategies. This class will help to make you abetter, faster, more efficient swimmer and get you ready foryour next triathlon!Fees: $108 Full Member; $161 Non-member10AQINT04 Thu 8:00 p.m.

10weeks!

NEWFREECLASS!

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ADULT FITNESS SWIMMINGSwim / Cycle / Run 90 min.All 3 tri-disciplines in one great workout!Tips for training and competing with groupcamaraderie and support. A phenomenalonce-a-week boost to your training!Fees: $120 Full Member; $180 Non-mbrFor those with some experience:10HWACL19 Sun 9:30 a.m.Instructor: Kara Vanick

Beginners, w/little to no experience:10HWACL20 Sun 10:00 a.m.Instructor: Monica Davis

TheMidweek BrickWorkout 75 minThe Bike-Run transition of a short-coursetriathlon with incredible leg/cardio crosstraining. Puts you through your paceswith a half hour of outdoor (or indoor –depending on the weather) cycling. Thesecond half will be a running challenge.Fees: $100 Full Member; $150 Non-mbr10HWACL73 Wed 6:30 p.m.Instructor: Kara Vanick

Contemporary DanceBeginning to Intermediate

Group Ex. Studio / 60 min.

This Contemporary class will focus on big,out of body movements influenced by bal-let and modern techniques. We begin witha gentle floor warm up and work our wayto standing and flowing through basictechnique and phrases that are ageappropriate and yet challenging.Fees:$150 Full Member; $225 Non-member10AEACL08 Tues 7:00 p.m.

Digital Photography BasicsBeginning to Intermediate

Art Studio / 90 min.

8 Weeks – Oct. 1st to Nov. 19thTrying to figure out your digital cameraor improve your skills? This course willcover camera functions, essential basictechnique, good composition and morethrough hands-on assignments, bothin-class and out-of-class. Studentsshould bring digital camera (point &shoot or SLR) and camera manual.Fees:$120 Full Member; $180 Non-member10AEACL03 Mon 6:00 p.m.

Drawing FundamentalsBeginning to Intermediate

Art Studio / 90 min.

This class is an introduction to the artof drawing for the novice or those wishingto enhance their skills. Students will com-plete exercises in all aspects of drawingincluding the expressive line, light, shadeand tonal values, and study of structuralplanes. The class will include sessionswith still life drawing. Course includes anoverview of different mediums andpapers.Fees:$150 Full Member; $225 Non-member10AEACL01 Wed 6:00 p.m.

Flower PhotographyWorkshopBeginning to Intermediate

Art Studio/off-site / 2 hours

Saturday, September15thJoin photographer Sage Brousseau for anenlightening one-morning workshop con-centrating in garden and flower photogra-phy in the 18th-century style formal gar-den on the grounds of the Old House,Adams National Historic Park in Quincy.Sage will guide you to great results byexplaining and demonstrating hands-ontechniques. We’ll meet at the Y to view aslide show and discuss choice of subject,composition, equipment, lighting andmore before going off-site to the Adam’sHouse. All cameras & abilities welcome.Fees:$45 Full Member; $65 Non-member10AEACL07 Sat, Sept. 1510:00 a.m. – 12:00 p.m.

ARTS & EDUCATION — ADULTS

private swim lessonsfor Pre-school, Youth and Adults (30 min. class) The format can be either one-on-one or

semi-private with up to three students.

Private Lesson: $39 Full Member*; Semi-Private Lesson $55 Full Member*Or, Buy A Bundle of 4 Lessons and Save:

$144 Full Member — Private; $208 Full member — Semi-Private

*Non-members will be charged an additional $10 fee and are limited to 8 lessons/year. Pleasecall for prices. For more info or to register, call Felix Hor, Aquatics Coordinator at ext. 107.

new!Private Guitar LessonBeginner to Advanced Intermediate30 min./Art Studio /Thurs or Sat

One-on-one lessons for guitar playersof all levels. Each lesson features 30minutes of private instruction designedspecifically for each student.For full-members only, by appointment.Fees: $39 / 30 min. lesson – Full Mbr

4 lessons bundle – $144

For more information, or to register contactSage Brousseau at ext. 204

new!

new!

new!

new!

attention triathletes!Masters Swimming Swimming Pool / 60 min.Swimmers of various ability train to achieve their goals of increased technique, effi-ciency and fitness level. Led by enthusiastic coaches, all abilities of swimmers wel-come! Min. swimming req. is 200 yards continuous at any speed. Great workout forthose training for triathlons,plus opportunities to compete at Masters Competitions.Fees: 2x per week $53 Full Member; $80 Non-member10AQMAS01 Mon & Wed 6:00 a.m.10AQMAS02 Tues & Thur 7:00 p.m.

Fees: 1x per week $27 Full Member; $40 Non-member10AQMAS03 Sun 4:00 p.m.

10weeks!

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personal training—Full Members only—Our certified personal trainers are here tohelp you achieve your health and fitnessgoals, and will design an exercise programespecially for you. All personal trainersare nationally qualified and represent thehighest levels of fitness expertise combinedwith an individualized approach.To help you choose a personal trainer,call ext. 137.

Personal Training Rates /Members:Rates: per 1 hour session1 Session: $55 / hour3 Sessions: $156 / $52 per session6 Sessions: $295 / $49 per session12 Sessions: $552 / $46 per session

Rates: per 1/2 hour session1 Session: $30 / half hour6 Sessions: $168 / $28 per session12 Sessions: $312 / $26 per session

group personal training 2–4 per group

Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a costeffective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design aprogram from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine.

Functional Training; Kettle Bell Training; Circuit Training; Kick Boxing; Boot Camp; Water Exercise; Yoga/Pilates;Pre and Post Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon Conditioning/Training

Fees: per 1 hour session, 4 participants maxGroups: 1 Hour: $60

03 Sessions: $171 ($57/Session)06 Sessions: $324 ($54/Session)12 Sessions: $612 ($51/Session)

Call ext. 137 to learn more!

Trainwith yourfriends andcheer eachotheron!

Fitness or NutritionConsultationHave you completed your Personal ProfileAssessment and wondering what’s next?After completing a personal profile comeand sit down with one of our personaltrainers or our nutritionist and discuss theresults. Our trainers and nutritionist willcreate a customized workout or 7-day mealplan from the information in your profile.Fees:$55 Full Member; $65 Non-memberCall ext. 161 to schedule a time.

Nutrition Counseling Services—Full Members only—Want to eat healthier but don’t know whereto start; need more energy; or want a bet-ter workout to lose weight? Get assistancewith: Weight management, Medical nutri-tion therapy, Healthy eating before, duringand after your workout, Individualizednutrition plans, and Healthy meal plan-ning and recipes within your budget.Fees:$65 1 hour initial session$35 1/2 hour follow-upCall ext. 161 to schedule a time.

PERSONAL FITNESS — ADULTS CONT.

member orientationThe YMCA offers three orientation appointments in our Health and Well-being Center.Let one of our trained staff show you all the facilities, programs and equipment avail-able to you. Keeping in mind your fitness level and interests, we can help you plan and

begin to implement your exercise strategy based on the 3 components of fitness:

Cardiovascular Endurance, Strength, and Flexibility

Please take advantage of this important Health and Well-being service to best prepareyou for a safe and successful fitness experience here at the Y.

Call ext. 130 to make an appointment at the Health and Well-being desk.


fresh startPolar Body Age SystemFitness and Wellness TestingHave your body composition, body ageor personal profile assessed with ourstate-of-art Polar Body Age System.Body Composition• Water Weight• Body Fat %• Weight

Fees: $10 Full Member; $15 Non-mbr

Body Age• Strength Assessment• Flexibility Assessment• Body Composition• Blood Pressure• Nutrition TipsFees: $25 Full Member; $30 Non-mbrPersonal Profile• Body Age Report• Body Composition• Sit down discussion w/Trainer• Packet of results and tipsFees: $40 Full Member; $50 Non-mbrCall ext. 137 to schedule a time.

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strength & strideBring more power to your runningDrills, intervals & power! Build cardio-vascular, strength & endurance with thesechallenging workouts. Classes held out-side, inside or at various locations near theYMCA. Take the challenge for an ultimatework out!!Instructor: Mary VardenFees: $100 Full Member; $150 Non-mbr10HWACL04 Tues 7:00 p.m.

Couch to 5K - Running 60 min.An introduction to learning to run a 5K(the distance of a sprint triathlon). Learnto safely progress in your running tech-nique, distance, and speed. Perfect if yourgoal is to run your first 5K or get yourpersonal best this racing season!Instructor: Kara VanickFees:$100 Full Member; $150 Non-member

10HWACL17 Wed 5:30 p.m.

Marathon Training Class2 Weekly ClassesThought about running a marathon? Nowis your opportunity here at the YMCA.Run with a group for motivation and sup-port to cross the 26.2 mile finish line,whether it be in Boston, New York, orWashington, D.C. There will be speciallectures on diet, footwear, strength train-ing, injury treatments, and prevention tohelp you reach your goal. Learn toprogress through your milestones safelyto avoid injuries. Full body strength train-ing class and a long run weekly.

Instructor: Mary Varden & Bill ArcherFees: 10HWACL61$160 Full Member; $240 Non-member

Strength Training Mon 7:00 p.m.Long Run Sat 8:00 a.m.

TheMidweek BrickWorkout 75 minThe Bike-Run transition of a short-coursetriathlon with incredible leg/cardio crosstraining. Puts you through your paceswith a half hour of outdoor (or indoor –depending on the weather) cycling. Thesecond half will be a running challenge.Fees: $100 Full Member; $150 Non-mbr10HWACL73 Wed 6:30 p.m.Instructor: Kara Vanick

Swim / Cycle / Run 90 min.All 3 tri-disciplines in one great workout!Tips for training and competing with groupcamaraderie and support. A phenomenalonce-a-week boost to your training!Fees: $120 Full Member; $180 Non-mbrFor those with some experience:10HWACL19 Sun 9:30 a.m.Instructor: Kara Vanick

Beginners, w/little to no experience:10HWACL20 Sun 10:00 a.m.Instructor: Monica Davis

running & triathlon programs

indoor cycling& power training workshop

One day only/Cycling StudioWork out smarter….not harder! The ultimate in performance training. Learn how to utilizethe power meter on the computer to maximize fitness gains. Keiser has teamed up withthe best of the best in the field of performance training and professional sports to comeup with a program that would meet the needs of the ever evolving performance trainingmarket. Instructor: Karen PetersonFees: $40 Full Member; $60 Non-member10HWACL95 Saturday, November 17th 11:00 a.m. – 1:00 p.m.

new!

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kickboxingSelf Defense KickboxingAll fitness levels / 75-minute class

An exhilarating workout that emphasizes con-ditioning and overall mind-body health. Ablend of principles from many martial artsincluding Karate, Tae Kwon Do, Boxing, andJiu Jitsu. A progressive program gearedtowards new-comers at the beginning thatevolves into a comprehensive workout for alllevels of practitioners.Instructor: Steve Abouzeid10HWACL07 Wed 7:30 p.m.10HWACL08 Sat 11:00 a.m.

Fees:$120 Full Member; $180 Non-Member

Sport KickboxingAll fitness levels / 60-minute class

Boxing based conditioning workouts:– Burn more calories– Develop muscle tone all over– Increase cardio endurance

REQUIREMENT: boxing gloves 12–16 oz.

Fees:$100 Full Member; $150 Non-MemberInstructor: Micky Golden10HWACL84 Tues 7:45 p.m.

boot campsTraditional military-style workoutDrills, intervals & power! Build cardio-vascular, strength & endurance with thesechallenging Boot camp style workouts.Classes held outside, inside or at variouslocations near the YMCA. Take the challengefor an ultimate work out!!Fees:$100 Full Member; $150 Non-MemberLittle to no experience:Instructor: Danny Szecskas10HWACL02 Tues 6:00 a.m.

Instructor: Monica Davis10HWACL05 Thur 6:30 p.m.

Some experience to advanced:Instructor: Kim Driscoll10HWACL03 Fri 6:00 a.m.

TRX Boot CampA bootcamp style workout using TRX

Suspension Straps. These bodyweightexercises are used by the U.S. Military,pro athletes and top trainers.Fees:$100 Full Member; $150 Non-MemberInstructor: Kim Driscoll10HWACL26 Tues 9:00 a.m.

Yo Cycle Ages 13+ / 60-min. classFind your stride in this combination

class that includes 30 minutes of cyclingand 30 minutes of relaxing yoga movesto create flexibility.Fees:$100 Full Member; $150 Non-MemberInstructor: Angela Holahan10HWACL29 Mon 9:00 a.m.

Bokken WorkoutThis class is an exhilarating, full body

workout based on Japanese swordfightingtechniques. Build muscle and burn fat inthis choreographed exercise program thatinvolves sword movement combinationsperformed with power and speed.Fees:$100 Full Member; $150 Non-MemberInstructor: Kim Driscoll10HWACL27 Fri 12:00 p.m.

new!

new!

new!

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Power yoga: Take a deeper journeyA modern approach to the healing art of Ashtanga yoga. Power yoga involves

rigorous sequences of flowing, dynamic asanas that present a challenging physicalworkout. Its practice teaches you to focus on your breath and alignment, and tochannel your intention and energies. Increased physical and mental strength, power,confidence; reduced tension and greater sense of wellbeing are naming only a fewbenefits. Instructor: Emily HouldcroftFees:$100 Full Member; $150 Non-Member10HWACL25 Tues 11:00 a.m.

kettlebellsA perfect combination of functionalstrength and cardiovascular conditioningusing the popular Kettlebell. Get a greatall-over body workout and have fun atthe same time!Fees:$100 Full Member; $150 Non-MemberInstructor: Emily Houldcroft10HWACL12 Tues 7:00 p.m.

Instructor: Dick Raymond10HWACL13 Sat 7:15 a.m.

yoganew!

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MECA PilatesThis class will incorporate a back wedgefrom the MECA Back Institute. The wedgehelps to support and strengthen the lowerspine while performing Pilates exercises.Yoga poses will also be used as a warm-up and transition between exercises.Great for those needing to strengthentheir core safely and effectively.Instructor: Karen PetersonFees:$100 Full Member; $150 Non-Member10HWACL16 Tues 12:00 p.m.

Cycling for weight lossIndoor Cycling is one of the best

ways to lose weight and transform yourbody and your fitness level! Join us for10 weeks, twice a week and make thecommitment to yourself. This class willteach you how to use a heart ratemonitor and a food journal to trackyour progress. Have fun, get fit andsee results!Instructor: Carol GraciaFees:$160 Full Member; $240 Non-Member(Additional cost for a HR Monitor if needed)

10HWACL31 Mon & Fri 10:30 a.m.

fitness & nutritionY-Weight 55-minute classHave you ever tried to lose weight in thepast, only to fail? Would you like to makehealthy lifestyle changes, but aren’t surewhere to begin? This program is for you!Our instructors will coach you throughcardio, strength, and endurance exercis-es. Lose weight and transform yourselfthrough our state-of-the-art polar bodyage system.

Fees: (3 days / week)$180 Full Member; $270 Non-member

Monday/Wednesday/Friday10HWACL81 9:00 a.m.10HWACL83 6:00 p.m.

Fees: (2 days / week)$160 Full Member; $240 Non-member

Tuesday/Thursday10HWACL86 12:00 p.m.10HWACL87 6:00 p.m.

dance conditioningNo dance experience required!

This is a conditioning class using no weights, just your own body as resistancethat you create yourself. This class will introduce elements of dance technique totarget your abs, glutes, legs, back, and arms, ending with a nice stretch to enhanceflexibility using today’s music. Have fun while burning calories and staying in shape.Work on balance, posture, strength, and power!Fees:$100 Full Member; $150 Non-Member10HWACL15 Mon 7:30 p.m.Instructor: Shirah Burgey

new!

new!

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Cardiac Transitions /Conquer Diabetes

This program is for individualstransitioning from cardiac rehabilitationor living with diabetes. This class willprovide structured workouts based onan individual’s needs. Each participantwill meet one-on-one with a trainer todesign an exercise plan. Meets 2x perweek for strength and cardiovascularexercise. Physician’s approval is required.Fees: (2x/week, 8 wks)Included with Full membership;Non-Member $240Instructor: Amy Holtz, R.D.10HWACL30 Tues/Thur 5:00 p.m.

Tai ChiAn ancient Chinese exercise class combin-ing stretching, balancing, relaxing andmeditation techniques. This disciplineoffers many benefits, including stressreduction, wellness, improved strength,balance, flexibility and postural alignment.Fees:$60 Full Member; $90 Non-MembersInstructor: Peggy Leung, R.N.10HWACL28 Thurs 11:00 a.m.

structured exercisenew!



older adultsSenior Exercise –Low Impact AerobicsGymnasium/45 min. class

This low impact aerobic workout is forseniors. Gentle cardiovascular condition-ing and stretching; warm up and cooldown with fun, easy to follow movement.Contact Linda Schuhwerk at ext. 261,for more information.

Fees: Included in Full Membership;$90 Non-member10HWACL21 Mon/Tue/Thu 9:45 a.m.

Live Y’ers2nd Floor Conference Room

A retired men’s and women’s club.Monthly meetings are entertaining,educational, and informative. Scheduledday trips to fun and interesting sights.Camaraderie a Priority!Contact Linda Schuhwerk at ext. 261,for more information.

Fees:Included with Full membership;$50 Non-member10HWACL22

fit 4 everActiveOlder Adult ClassesThese research classes will not

only help you to achieve strength gains,but will also lead to better balance.Wayne Wescott is the leader in his fieldin regards to strength training and themany benefits. Enjoy the expertise andmotivation by the Fit4Ever staff as theylead you through an individualized pro-gram designed just for you!Fees: $80 Full Member; $120 Non-mbrCall ext. 161 for more information & to regis-ter for our free presentation on August22nd and hear from Wayne and the staff onthe benefits of this program.

10HWACL41 Mon 6:00 a.m.10HWACL40 Mon 7:00 a.m.10HWACL43 Mon 10:00 a.m.

10HWACL44 Tues 10:00 a.m.10HWACL46 Tues 11:00 a.m.

10HWACL50 Wed 6:00 a.m.10HWACL51 Wed 7:00 a.m.10HWACL54 Wed 10:00 a.m.

10HWACL56 Thurs 10:00 a.m.10HWACL57 Thurs 11:00 a.m.

10HWACL60 Fri 6:00 a.m.10HWACL62 Fri 7:00 a.m.10HWACL65 Fri 10:00 a.m.

10HWACL66 Sat 10:00 a.m.

specialtyPre & Postnatal Workout1 hour class

This is a workout program for pregnancyand is designed to help you get in shape,stay in shape while pregnant and get backinto shape after your bundle of joy arrives.You will participate in gentle strengthtraining and cardio activities – special yogaexercises to help train you for a smootherdelivery and quicker recovery. Don’t worryif your pregnancy does not allow for thefull session – we will credit your accountfor an ‘early arrival’ that you can usewhen you are ready to return to the Y.Instructor: Angela HolahanFees:$100 Full Member; $150 Non-member

10HWACL09 Mon 12:00 p.m.

NEW!Based

on

Research by

WayneWesco

tt

on Strength

Training &

Posture

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SPORTS – ADULTS

co-ed adultvolleyball leagueJoin us Saturday afternoons for our firstco-ed volleyball league where players willbe able to play the game with guys andgirls in order to give it that extra edge.The action is going to be competitive.• Games each Wednesday night from

7:00–10:00 p.m.• 8 Weeks of regular season, 2 playoff

Jerseys provided for each player• Minimum of 6 players, maximum of 10• Registration ends September 9thTeam Fee: $450 10SRALG04The captain’s meeting will be heldon September 21st @ 6:00 p.m. withgames starting the following week.

YSP YMCA Sports andPerformance 90 min. class / Gym 1or YMCA Field / 9/12/12–10/28/12

Take your athletic ability to the nextlevel! Come join our instruc-tor/trainers in a class that will chal-lenge you and your teammates. Theclasses are designed to improve: flex-ibility, strength, agility, power, speed,and injury prevention.Fees: $200 Full Member;$300 Non-member10SRTCL02 Mon & Fri4:00–5:30 p.m. or10SRTCL03 Tue & Thu6:15–7:45 p.m.

Contact Adam Rodriguez x206for more information.

basketballWomen’s Basketball LeagueGrab your old teammates and come joinour Women’s Basketball League.• Games Monday Evenings• 8 Regular season games

(2 Playoff games)• Jerseys provided with numbers*• Minimum of 5 players; team max. 10• Registration ends September 9thTeam Fee:$500 (with your own team jerseys);$600 (with YMCA supplied team jerseys)*10SRALG01 Mon 7:00–10:00 p.m.

Captain’s meeting will be September 12th@ 6:00 p.m. and games will start the fol-lowing week. All rosters and money mustbe paid before the meeting or teams willnot be allowed to play.

Men’s Basketball LeagueGrab your old teammates and come joinour Men’s Basketball League.• Games Tuesday & Thursday Evenings• 8 Regular season games

(2 Playoff games)• Jerseys provided with numbers*• Minimum of 5 players; team max. 10Registration ends September 9thTeam Fee:$500 (with your own team jerseys);$600 (with YMCA supplied team jerseys)*10SRALG02 Tu/Th 7:00–10:00 p.m.

Captain’s meeting will be September 13th@ 6:00 p.m. and games will start the fol-lowing week.All rosters and money mustbe paid before the meeting or teams willnot be allowed to play.

35+ Men’s Basketball LeagueGrab your old teammates and come join our 35+ Men’s Basketball League.• Games Saturday Afternoons • 8 Regular season games (2 Playoff games)• Jerseys provided with numbers* • Minimum of 5 players; team max. 10• Registration ends September 9thTeam Fee:$500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*10SRALG06 Sat 1:00–4:00 p.m.

Captain’s meeting will be September 17th @ 1pm and games will start the following week. Allrosters and money must be paid before the meeting or teams will not be allowed to play.

* Teams must have numbered jerseys.

Save the date!

Frozen 5kroad race

new!

January 6th, 2013‘Tis the season to be freezin’

Watch for details!

©Photo:Allrightsreservedbydlholt

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Who will you be training with?Our Partnership Program will provide a trainer to teach boththe participant and his/her selected partner how to properly usethe specialized strength training and cardiovascular equipment inour fully equipped fitness facility. Participants who do not have apartner to work with are eligible to enroll, but may experiencea waiting period until a volunteer becomes available.

Eligible participants include persons with:**• Wheelchair dependency• Blindness• Multiple sclerosis or cerebral palsy• Stroke or brain injury

When, where and how will you train?A trainer will provide one-on-one instruction in our Health &Well-being Center for initial program design and training on theequipment. Your regular workout schedule will depend on you andyour training partners’ availability. When training in our swim-ming pool area, we recommend you provide your own partner.

What equipment will you use for training?You will perform strength-training and cardiovascular exercise on:• Wheelchair-accessible Vortex & Equalizer 1000

strength equipment• Nautilus strength machines (for individuals capable

of transferring)

• Vitaglide, Colorado arm cycles• NuStep TRS4000• Easy Stand EvolvTM Glider (upon Doctor approval)• MOTOmed arm/leg trainer• RT300-STM Ergometer (FES) (upon Doctor approval)

*Additional Fee for Electrodes

What does this program cost?The Partnership Program is available to full YMCA members atno additional cost. Current membership rates are available at theWelcome Center. Financial assistance is available for those whoqualify. Application forms are available at the Welcome Center.Please see page ii (insert) for a complete list of membership rates.

We invite you to first visit and tour our facility. After abrief meeting with the Partnership Program Director, weask that you:• Complete a Partnership Program application• Fill out a Medical History Questionnaire• Provide medical clearance by a physician• Submit an exercise prescription by a physical or

occupational therapist (if applicable)

PARTNERSHIP PROGRAMARE YOU PHYSICALLY DISABLED AND LOOKING

FOR A PLACE TO TRAIN?Or do you just need someone to help you get started in your fitness program? We encourageyou to consider the South Shore YMCA Partnership Program, designed specifically forpersons with physical disabilities who are interested in a structured exercise program.

How to join the Partnership Program:Call Sheryl Rosa, Partnership Program Director/Disabled Services at (617) 479-8500, ext. 148.

** the Partnership Program is limited to participants without dementia, confusion, Alzheimer’s Disease, medical psychiatric problems, andintellectual/developmental disabilities. Individuals with mental disabilities are welcome to join the South Shore YMCA on condition that theyprovide their own volunteer (i.e. family, friend, day program/group home staff, or care giver). Sheryl Rosa, Partnership Program Director, willdesign the member’s exercise program and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical

skills required to safely participate in a physical fitness program at the South Shore YMCA.

Volunteer

opportunitie

s

available!

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cutoutandsave

SOUTH SHORE YMCAPROGRAM CALENDAR

2012–2013

AYEARAT

AGLANCE

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FALL:Sept. 9 – Nov. 19, 2012SAVE THE DATEFOR THE FOLLOWINGANNUAL SUPPORTCAMPAIGN EVENTS:South Shore YMCA’s 12th AnnualENCHANTED EVENINGNovember 30, 2012

Non-ProfitOrganizationU.S. Postage

PAIDBoston, MA

Permit No. 58092

TIME DATEDMATERIALS

SOUTH SHORE YMCAQUINCY BRANCH79 Coddington StreetQuincy, MA 02169

ssymca.org

55322_AB_GP 8/2/12 2:47 PM Page 28

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Quincy Fall 2012 Program Guide

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