RacePacket - Sept/Oct 15

SEP/OCT 15 l VOL. 22, NO. 5

racePacketP.O. Box 25094Arlington, VA 22202

PRESRT-STDU.S.POSTAGE PAID

PERMIT #163DULLES, VA

ENTRY FORMS FOR RACES

INSIDE: 2015 GPX Standings, See p. 45 • 2015 Grand Prix, See p. 3Fall Shoe Review, See p. 38 • Jeff Horowitz, See p. 34Full Results of Losing to Live 5K, See p. 44 • Summer Strides, See p. 28Visit us on the web at www.racepacket.com

Advertise in racePacketReach over 15,000 active athletes in VA, DC, MD and DE by publicizing your event or service in the racePacket. For info: (703) 486-1466 or email: [email protected]

Featured RacesCalendar ................................................ 4DC: USA Rock ‘n’ Roll Marathon ........ 2MD: Montpelier 5K .............................. 5VA: Nauck Civic Pride Day 5K ............ 5MD: Ellicott City Knights of C 10K ..... 6VA: The ROCKS 5 Miler ...................... 7VA: Bishop’s Events .............................8MD: Vineyard Dash 5K ........................ 9MD: Grand National People Chase 5K . 9VA: Super H 5K .................................. 10DC: Navy Air Force Half Mara .......... 11VA: Teddy Bear 5K ............................. 12VA: Wakefield 5K ...............................13VA: PVI Runfest 5K ........................... 16VA: Ex2Adventures ............................ 16DC: Navy Mile .................................... 17MD: King of the Road 5K .................. 17VA: Run for the Hills 10K ..................18MD: The Friends 5K ........................... 19MD: Run for Wildlife 5K & 10K ........ 21VA: Hokie Half Marathon ................... 22VA: Navy Federal Credit Union 5K ....23VA: Fallen Heroes Marathon & Half .. 24VA: BRATS Series .............................. 25VA: Wilson Bridge Half ...................... 26MD: Home Run 10K ........................... 27MD: Kensington 8K ............................ 29MD: Fest. of Lights Turkey Trot 5K ...30VA: YMCA Turkey Trot 5K ................31VA: Blue – Gray Half Marathon .........32MD: Snowflake 5K .............................33DE: Delaware Marathon .....................36VA: Race to Rebuild 5K...................... 46VA: Freedom Run ............................... 47MD: Baltimore Running Festival ........48

To Subscribe to racePacket,See subscription form on page 3.

Your Supportmakes racePacket possible. Please use our entry forms found in this issue and on the web and support our advertisers.

Keith Freeburn wins Summer Strides 5K in 18:06 Photo by RacePacket ITS Snapshot automatic system

2 racePacket You May Photocopy these Forms

SAVE $10with code

valid til 9/30marathon & 1/2

RP2015

www.racePacket.com racePacket 3

!RacePacket(Subscriptions(Don’t!miss!out!on!your!next!issue!of!RacePacket.!That’s!6!issues!of!the!most!complete!racing!event!calendar!in!the!Washington/Baltimore!area!coming!to!your!home!each!year.!Just!fill!out!the!form!below!and!send!it!along!with!a!check!(payable!to!RacePacket)!to!RacePacket!Subscriptions,!P.O.!Box!25094,!Arlington,!VA!22202!!6!Issues!(1yr)!$10,!!12!issues!(2!yrs)!$18!Name:!____________________________________________!Street:!____________________________________________!City:!______________________________________________!State:!________!Zip:!________!Date:!________________!Phone!Number:!_________________________________!Email:!____________________________________________!!What!are!your!racing!interests?!!Running!! !Cycling!! !Swimming!!Walking! !In[Line!Skating! !!Duathlon! !Triathlon! !!Other:!_______________________________!

Race Timing and Event Management:

RacePacket is known for its reliability and flexibility, with a history of professionalism and precision, utilizing RFID chip timing. Our experienced staff has 30+ years of timing experience. Best practices are always in place, recording each athlete accurately, employing manual and video back-‐up systems. RacePacket Timing is designed to handle events of various size, complexity and cost constraints. Through ItsYourRace, we offer personalized finisher certificates and a personalized app for your event. RacePacket Timing is also prepared to handle any additional logistical or event management support that you, as a race organizer, may require. Contact us about timing your next event: Email: [email protected] Phone: (703) 486-‐1466

2015 Grand Prix Series: The 2015 RacePacket Grand Prix Series brings together a group of quality races to allow runners to compete at a variety of distances throughout the year. The series will help determine how your abilities compare with your peers, in a head-‐to-‐head contest.

Prove that you’re among the best in town!

The Race for $3,000 Over $3,000 will be awarded to this year’s winners. OPEN DIVISION AWARDS

1st $500 4th $100.00 2nd $200 5th $75.00 3rd $125 6th $60.00

AGE GROUP AWARDS 1st $50 2nd $30 3rd Tech T-‐shirt

Series Rules: Compete in both the open division and in separate age groups: 29 and under, 30-‐39, 40-‐49, 50-‐59, 60 and over. The runners with the most points at the end of the year will receive an invitation to our end of the year awards dinner in January 2016. In the open division the top 20 runners are scored. First place is awarded 20 points, the second 19, and so on. For each age group division, the top 10 runners are scored, first place awarded 10 points, etc. The more races you run, the more points you get. Your best 8 races count toward the competition.

How to Enter: You enter the RacePacket Grand Prix Series automatically by registering to run the races listed below. No separate fee is

required.

CURRENT GRAND PRIX STANDINGS ON PG. 45

Date Race City 02/08 Sweethearts

4ever 4 Miler Fredericksburg, VA

03/22

Spring 5k Arlington, VA

05/03 GW Birthday Classic 10k

Alexandria, VA

05/24 Alexandria Half Marathon

Alexandria, VA

06/13

Losing to Live 5k

Annandale, VA

08/08

Summer Strides 5k

Arlington, VA

09/05 Ellicott City Classic 10k

Ellicott City, MD

09/19

Kensington 8k Kensington, MD

10/04 Wilson Bridge Half Marathon

Mt. Vernon, VA

10/10

Wakefield 5k The Plains, VA

11/07

Jug Bay 10k Upper Marlboro, MD

12/12

Snowflake 5k Kensington, MD

2015 Grand Prix Races


VA Elvia Rodriguez 7032286935 [email protected], http://www.llt-5krun.com/.13 Fall Backyard Burn Trail Running Series-Race #1 See p. 1613 Run/Walk for SIDS 8:00 a.m. Greenbelt, MD Joani Horchler 301-802-7445 [email protected], http://SidsSurvivalGuide.org.13 Revenge Of The Penguins 10-miler 8:00 a.m. Carderock, MD Marathon Charity Cooperation 703-906-3766 [email protected], http://www.mc-coop.org/revenge_of_the_penguins.aspx.16 Tidal Basin Runs 12:00 p.m. Hains Point, East Potomac Park, Washington DC Peter Blank [email protected], http://www.racepacket.com/tidalbasin.19 Kensington 8K See p. 2919 Glowstick 5K See p. 819 Nauck Civic Pride Day 5K See p. 520 Super H 5k Run, Walk and Wheel See p. 1020 Navy 5 Miler See p. 1120 Navy-Air Force Half Marathon See p. 1120 Hokie Half Marathon & 5K See p. 2226 Vineyard Dash 5k Race See p. 926 Teddy Bear 5k See p. 1226 Clarendon Day 10K, 5K, & Kids Run 8:00 a.m. Arlington, VA Pacers Events [email protected], https://www.runpacers.com/race/clarendon-day-10k-5k-kids-dash/.26 Divas Half Marathon & 5K in DC›s Wine Country 7:30 am Leesburg, VA Continental Event & Sports Management Group LLC 408-909-3482 [email protected], http://www.active.com26 REV3Glow Run 8:00 p.m. Washington, DC Rev 3 Adventure 202-438-9084 [email protected], http://www.rev3glow.com/.27 PVI Runfest 5k See p. 16 27 Cabin John Kids Runs 9:00 a.m. Potomac, MD Jim & Patti Rich 301-229-4997 [email protected], https://www.mcrrc.org/calendar-event/cabin-john-kids-runs/.27 Run! Geek! Run! 5K 8:00 a.m. Fairfax, VA W2 Communications 703-218-3555 [email protected], http://www.rungeekrun.net.27 Perfect 10 8:00 a.m. Reston, VA Terri Marlin [email protected], http://www.prraces.com/perfect10/.27 Cody’s Crew 5K 9:00 a.m. Manassas, VA Mickey Johnson 703-346-1737 [email protected], https://codys-crew.org/5K__Mile_and_Tot_Trot.php.27 2015 DC Road Runners National Capital 20 Miler and 5 Miler 7:00 a.m. Potomac, MD DC Road Runners [email protected], http://20miler.dcroadrunners.org/.27 Ellen›s Run 5K race and 3K walk 9:00 a.m. Chevy Chase, MD Pam Feinstein 3013327859 [email protected], http://www.ellensrunonline.org/.27 Potomac Point Winery 5K & 10K 8:30 a.m. Prince William, VA Travis Bishop 540-842-5618 [email protected], http://www.BishopsEvents.com .27 Teddy Bear 5K & 1K Walk/Run 4:00 p.m. Falls Church, VA Renee Boyle (703) 534-4907 [email protected], http://racepacket.com/calendar/frace.php?fid=281.27 Fall Backyard Burn Trail Running Series-Race #2 See p. 1627 BOOK BAG CAMPAIGN 10K 9:00 a.m. Lorton, VA The Fun Runz LLC 571-305-1055 [email protected], https://www.thefunrunz.org/registrations.html.October 2015

September 20153 Freedom 5k 6:30 p.m. Wilmington, DE Races 2 Run [email protected], http://www.races2run.com5 Montpelier 5k See p. 55 National Press Club Beat the Deadline 5K 7:30 a.m. Washington, DC Melinda Cooke 202-662-7561 [email protected], http://www.press.org/5k.5 12th Annual Ellicott City Labor Day Running Classic 10K & 5K See p. 65 Run For Life – Stop Soldier Suicide Run/Walk/Ruck 5k 6:00 p.m. Chesapeake City, MD Barb Kursh [email protected], http://www.races2run.com6 Rock n Roll Half Marathon Virginia Beach, 5k and Mile in the Sand 7:00 a.m. Virginia Beach, VA Rock n Roll 800-311-1255 , http://www.runrocknroll.com/virginia-beach/.6 Great American Labor Day 5K 8:00 a.m. Fairfax, VA Potomac River Running [email protected], http://www.prraces.com/greatamerican5k/.6 Legends of the Fall Race #1 2:00 p.m. Columbia, MD Howard County Striders , http://www.striders.net/places/oakland-mills-middle-school.12 Rocks 5 Miler See p. 712 Arlington Police, Fire & Sheriff 9/11 Memorial 5K Run 6:00 p.m. Arlington, VA Race Director [email protected], http://www.arlington911race.com/raceinfo.html.12 911 Heroes Run - Alexandria, VA - Honoring Veterans and First Responders 9:00 a.m. Alexandria,VA Travis Manion Foundation 215-348-9080 [email protected], http://www.travismanion.org12 Abebe Bikila Day International Peace Marathon & Half 9:00 a.m. Washington, DC Safety and Health Foundation 703-927-4833 [email protected], http://www.safetyandhealthfoundation.org/bikila/.12 5k at the Bay to benefit the Leukemia & Lymphoma Society 7:00 a.m. Falls Church, VA Travis Bishop 540-842-5618 [email protected], http://bishopsevents.com12 5K by the Bay See p. 812 Bramblton Kids Tri 8 AM Ashburn, VA [email protected], http://brambletonhoa.com/129/Kids-Triathlon.12 Get Ready! Get Set! Get Fit! 5K Run/Walk and 1-mile Walk 8:00 a.m. Baltimore, MD Kelly Dees 410-308-1870 [email protected], http://www.baltimorecountymd.gov/Agencies/aging/index.html.12 Iron Girl Columbia Half Marathon and Family 5K 7:00 a.m. Columbia, MD Ulman Cancer Fund 410-964-0202 ext. 1 [email protected], http://ulmanfund.org/iron-girl-half-marathon-homepage/.12 6k for Water 9:00 a.m. Manassas, VA Fun Run Racing 703-573-4470 [email protected], http://www.funrunracing.com/6k-for-water/.13 Grand National People Chase 5k See p. 913 Parks Half Marathon 7:00 a.m. Rockville, MD Don Shulman 301-353-0200 [email protected], http://www.parkshalfmarathon.com.13 Revenge Of The Penguins 20-miler 8:00 a.m. Caderock, MD Marathon Charity Cooperation 703-906-3766 [email protected], http://www.mc-coop.org/revenge_of_the_penguins.aspx.13 Latinas Leading Tomorrow 5K Run/Walk 8:00 a.m. Arlington,

Racepacket Event Calendar

Calendar - continued on page 8


Laurel, MD Come join us on the Third Annual Montpelier 5K, run, walk and kids fun run! This 5K run and walk features the beauty of our neighborhood streets, and the great sights of the historic Montpelier Mansion trails. The event starts and ends at the Montpelier Community Pool and features the following: • Combination of fast street and

challenging trail run and walk • Two Kids’ Fun Runs: 12 and Under; 6

and Under (Both Free) • Professional Timing

Festivities Start 8:00AM

Montpelier Community Assoc. Pool Parking Lot:

1401 Cedarbrook Ln, Laurel, MD 20708

Runners: $15* Walkers: $10* Kids: Free

• Prizes for Age Group and Top Finishers

• Great food and beverages at the finish pavilion

• Results printed on RacePacket

Register at: https://www.raceit.com/Register/?event=33476


Entry Form – Please print clearly

12th Annual Saturday, September 5, 2015

8:00 A.M.

Food provided by SMOKIN’ HOT BAR & GRILLE

Raising Funds for

The Arc of Howard County, Inc.FISH of Howard County, Inc.

The Shrine of St. Anthony and Other Local Charities

Race Course Information: The 10K race starts and finishes at the Shrine of St. Anthony, 12290 Folly Quarter Road, Ellicott City, Maryland 21042. It takes you through scenic western Ellicott City countryside and surrounding neighborhoods. It is USATF Certified: MD07010JS, and is open to traffic. The 5K race also starts and finishes at the Shrine. The first half is on Folly Quarter Road and the second half is through rough terrain on the Friary premises. The ¾ mile Fun Walk is entirely on the premises, as is the ¾ Mile Fun Run for children age 12 and under.

Awards/Amenities: 1st, $75; 2nd, $50; 3rd, $25 to the first three men and women in the open division for both the 10k & 5k races. Non-cash awards in 7 age group categories. Lots of activities including food, music, massages, and random prize giveaways. Registration Information: Register by mail, online at www.active.com through September 1, or on race day. See the entry form for fees, dates and mailing information.

Early Packet Pick Up: Road Runner Sports, 6630-C Marie Curie Drive, Elkridge, MD 21075. (410) 290-2906 - Thursday 4-8 pm and Friday 5-8 pm. New registrations accepted.

Race Day Information: Saturday, September 5, 2015 (Rain or Shine)

6:45 Race Day Registration & Packet Pick Up 8:00 10K & 5K Races 8:05 ¾ Mile Fun Walk & ¾ Mile Kids Fun Run

Additional Information: Go to www.kc11898.com for more on the race. Go to www.racepacket.com/grand.html for racePacket Grand Prix details.

T-Shirts: Guaranteed to participants registered by August 13th with maximum 4 per family registration.

Race Director: Doug Angradi 410-531-7594 [email protected]

Event Management/Timing: www.bullseyerunning.com

Fees (non-refundable): Pre-registration (postmarked by Aug. 13) Individual - $25.00 Family up to 4 - $55.00 Kid’s FR - $10 Regular Registration (postmarked by Aug. 29) Individual - $30.00 Family up to 4 - $65.00 Kid’s FR - $10 Late/Race Day Registration Individual - $35.00 Family up to 4 - $75.00 Kid’s FR - $10 Please accept my contribution of $_______

Does your employer provide matching funds? Yes No Additional T-shirts, _____ at $10 each; add $2 for each XXL $_______ Complete and return form with payment to: Total: $_______ Knights of Columbus Charity Fund P.O. Box 85 Clarksville, MD 21029

Name ____________________________________ 10K 5K Walk Kids

Address ___________________________________________________________ City ___________________________________ State ______ Zip _____________

Age _______________ DOB ____________________ Male Female

Home Phone _________________________ Email ___________________________________ List ALL names of additional participants: Age DOB Sex Event

2._______________________________________ _____ ___________ M / F 10 / 5 / W / K

3._______________________________________ _____ ___________ M / F 10 / 5 / W / K 4._______________________________________ _____ ___________ M / F 10 / 5 / W / K

T-Shirt Size(s): (one per individual/four per family, plus paid additional): Youth: _____ YM Adult: _____ S _____ M _____ L _____ XL _____ XXL (add $2) None: _____ Liability Waiver: I know that running a road race is a potentially hazardous activity and that I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event, including, but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of you accepting my entry, for myself and anyone entitled to act on my behalf, I waive and release organizers of the Ellicott City Labor Day Running Classic 10K & 5K, Knights of Columbus, Franciscan Friars, Race Director, volunteers, and all sponsors of all claims, damages, demands and any action whatsoever in any manner arising from my participation in said athletic event. I attest and verify that I have full knowledge of the risks involved in this event. Further, I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for legitimate purposes.

If under 18, parent or guardian’s signature

1. _______________________________________________ Date ___________

2. _______________________________________________ Date ___________

3. _______________________________________________ Date ___________

4. _______________________________________________ Date ___________

On the grounds of The Shrine of St. Anthony, Ellicott City, Maryland

Official Use Only

D

Concetta Corriere & Jim Jeppi Realtors RE/MAX 100 ♦ Mathew Paper, DDS LLC ♦ Juice Plus+Dixon Hughes Goodman LLP - CPA's and Advisors ♦ Donald J. Enright - Long & Foster ♦ WegmansCommercial Construction ♦ Sandy Spring Bank ♦ Boarman’s Meat Market ♦ Clarks Ace Hardware

AutoStream Car Care ♦ Safeway, Inc. ♦ Clarksville Exxon ♦ ASPIRE Beverages

2014


Help The Rocks, Incorporated Raise Funds for Scholarship and Outreach Programs!!!

FIVE MAJOR EVENTS5 MILE RUN

2 MILE WALKROTC TEAM CHALLENGE

ROTC CADET COMPETITIONROCKS MEMBER COMPETITION

What Can You Do to Contribute?Register to Run or Walk

Serve as a Corporate Sponsor Serve as an Individual SponsorServe as a Committee Volunteer

For additional information or to register:Visit www.therocksdc.org, email [email protected], or call 703-599-1097

FUN EXCITING CHALLENGING FAMILY-FRIENDLY COMMUNITY-ORIENTED

23rd AnnualRocks, Inc. 5-Miler and 2 Mile WalkSaturday, September 12, 2015 (8:30 A.M.)

Burke Lake Park, Virginia

Great practice run for the Army Ten Miler!!!

DISCLAIMER:The Washington, DC Chapter of the ROCKS, Inc.,

A Private Organization not affiliated with any DoD Installation or the US Military.



3 Navy Federal 5k See p. 233 Dead Man’s Run 6:00 p.m. Washington, DC Rebecca Roberts 202-543-0539 [email protected], http://www.congressionalcemetery.org.3 Howlin› Coyote 10K Trail Run 9:30 a.m. King George, VA Sammy Zambon 540-663-3861 [email protected], http://www.racetimingunlimited.org/R/FC/Info.aspx.3 Race For Every Child 7:00 am Silver Spring, MD Ashley Husich 301-565-8571 [email protected], http://www.RaceForEveryChild.org .3 Washington, DC Team Hope Walk and 5k Run 9:00a.m. Arlington, VA David Jonas 202-251-9640 [email protected], http://http://hdsa.donordrive.com3 Wily Pup Trail Dash 9:00 a.m. King George, VA Sammy Zambon 540-663-3861 [email protected], http://www.racetimingunlimited.org/R/FC/InfoM.aspx.4 The Navy Mile See p. 174 Woodrow Wilson Bridge Half Marathon See p. 264 Leesburg 5K & 10K See p. 84 Home Run 10k See p. 2710 Wakefield 5k See p. 1310 Freedom’s Run See p. 4710 Ready ... Set ... Sniff 5K Run/Walk 11:00 a.m. Baltimore, MD Kelly Dees 410-308-1870 [email protected], http://www.charmcityrun.com10 6th Annual Run Joy Hope 10k / 5k 8:30 a.m. Wilmington, DE Amy Benton 302-654-6400 [email protected], http://www.races2run.com10 Matthew Henson Trail 5K 9:00 a.m. Silver Spring, MD Yukun

Calendar - continued from page 4 Fung 301-353-0200 [email protected], https://www.mcrrc.org/calendar-event/matthew-henson-trail-5k/.10 5th Annual Rory and Adam’s Best of the Best 5k 8:30 a.m. Silver Spring, MD Luke Weichbrod 301-613-3793 [email protected], http://www.bb5k.org.10 Bishop Bill Newman 5k 8:00 a.m. Towson, MD Kelly Dees 410-308-1870 [email protected], http://www.charmcityrun.com11 Army Ten-Miler 8:00 a.m. Washington, DC Race Director 202-685-3361 [email protected], http://www.armytemiler.com.11 Purple Stride 5K Run & Family-Friendly Walk 9:00 a.m. Washington, DC Ken Cunzeman [email protected], http://www.charmcityrun.com 11 Steamtown Marathon 8:00 a.m. Scranton, PA Jim Cummings 570-963-6363 [email protected], http://www.SteamtownMarathon.com.13 Run for the Hills 10k See p. 1814 Tidal Basin Runs 12:00 p.m. Hains Point, Washington, DC Peter Blank [email protected], http://www.racepacket.com/tidalbasin.17 Baltimore Running Festival See back page17 Wounded Warrior Caregiver 5K 9:00 am Cameron Run State Park, Alexandria, VA Steve Teslik n/a [email protected], http://www.caregivers5kalexandria.com/.18 Fallen Heroes Marathon See p. 2518 Fall Backyard Burn Trail Running Series-Race #3 See p. 1618 Making Strides 5K See p. 831 Halloween 5K p. 8November 2015

Bishop’s Events 2015 Race Schedule -‐ Sept 12 – 5k at the Bay

o Benefits the Leukemia & Lymphoma Society -‐ Sept 19 – Glowstick 5k

o Benefits the Wounded Warrior Project -‐ Sept 27 – Potomac Point Winery 5k & 10k

o Benefits Mary Washington Hospice

-‐ Oct 4 –Leesburg 5k & 10k o Benefits the Wounded Warrior Project

-‐ Oct 18 – Making Strides Against Breast Cancer 5k o Benefits Making Strides Against Breast Cancer

-‐ Oct 31 – Halloween 5k & 10k o Benefits Making Strides Against Breast Cancer

-‐ You can sign up online at

www.BISHOPSEVENTS.com



7 a.m. Registration

8 a.m. Race Begins!

9 a.m. Post race party and awards

Bene�ts Adaptive Athletes with MedStar NRH

Address:Sport & Health Tysons Corner, VA8250 Greensboro Drive, McLean, VA 22102

Register Now for theSuper H 5k Run, Walk, and Wheel

For more information and to register online please visit: MedStarNRH.org/SuperH5K

Race Day:

September 20, 2015

Registration is: $30 till September 1;

$35 afteruntil September 20



Third Annual Teddy Bear 5K & 1K Fun Walk/Run

A Race to Give Every Child a Strong Start

Sunday, Sept. 27, 2015 4:00 pm Races 2:00 pm Fun Fair

All kids, and kids-at heart of any age, receive a Teddy Bear when they cross the finish line!

Register online: www.runsignup.com/TeddyBear5K Registration forms at www.fcmlcc.org/2015-teddy-bear-5k

New Location: Falls Church-McLean Children’s Center

7230 Idylwood Road, Falls Church § 1K – Flat, shaded path at foot of field § 5K – Thru Pimmit Hills neighborhood with 3 parks § Stroller Division, prizes to fastest mom & dad § Great Prizes to 6 Adult Age Groups & 5 Children’s Age Groups for 5K § Chip-timed by RacePacket for 5K

Packet Pick-Up: Saturday, Sept. 27

11 am - 2 pm Road Runner Sports, 1120 W. Broad, Falls Church Runners urged to pick up packets

Race Day: 2 pm to 3:45 pm: Registration

3:50 pm: 5K Runners walk to Start at Pimmit Hills Park 4:00 pm: Races Begin

Benefiting children thru the Falls Church-McLean Children’s Center, an affordable, year-round, early child education program where children from low-income, working families build skills they need for success in school and in life. Program at www.fcmlcc.org




16 racePacket You May Photocopy these Formsw w w . e x 2 a d v e n t u r e s . c o m

9/13/15 Wakefield Park, Annandale, VA 9/27/15 Riverbend Park, Great Falls, VA 10/18/15 Lake Fairfax Park, Reston, VA 11/1/15 Laurel Hill Park, Lorton, VA 11/15/15 Fountainhead, Fairfax Station, VA 11/29/15 Hemlock Overlook, Clifton, VA6 6

RACE WITH EX2Fall 2015


ING 5K RUN1 Mile Fun Run

TLC’s 11th Annual

OF THE

ROAD

www.kingoftheroad5k.com

Sunday, November 15 in Rockville• $35beforeOctober31st/$40afterOctober31st• USATFCertified,PRFriendlyCourse• ChipTimingbyMCRRC• LongSleeveTechShirtforAllParticipants• PostRaceSponsorExpowithFoodandDrinks• FunPrizesforTopFinishers• RacebeginsandendsatTLC’sKatherineThomas

School,9975MedicalCenterDrive,Rockville

Eventproceedsbenefit2,000childrenandadultswithspecialneedsinourcommunity

Sponsoredby



Sponsorship opportunities available — call 757-846-1095

REGISTRATION - ONLINE AT WWW.BEYONDBOOBS.ORG/10K

Sanford B. Wanner Stadium in Williamsburg, VAA Colonial Road Runners Grand Prix Event. A challenging combination of beautiful

nature trails and adjacent roads.

Teams, runners & walkers welcome for both events.

Supporting Beyond Boobs! Inc., a 501(c)(3) non-profit organization who is dedicated to healing and saving lives by supporting young women diagnosed with breast cancer while providing breast health education for all.

Saturday, Oct. 11, 2014Fun Run/Walk begins at 8:30 A.M. | 10K Run/Walk begins at 9:00 A.M.

& 1 Mile Fun Run

Sponsored by:

FREE dry fit T-SHIRT & MEDALS given to all participants

All proceeds to benefit:

Run or walk... just for the health of it!

REGISTER AS A TEAM

with your friends, family, or colleagues.

Prizes awarded!

Display your BEST

DECORATED BRA for a

prize!


Timing and Event Management by:

Proceeds benefit: The Friends of Cunningham

Falls and Gambrill State Parks

www.cunninghamgambrill.org CFC# 93047

The 5K is a hilly, demanding road course along the scenic 44-acre Little Hunting Lake Entry Fee: $30 For Registration and more information visit RacePacket.com

The Friends

5k, Fun Run and Tot Trot

CUNNINGHAM FALLS STATE PARK

WILLIAM HOUCK AREA THURMONT, MD

Sunday, November 1



Don’t miss the 20th Annual Jug Bay 10K/5K Run for Wildlife and 3K Fun WalkHosted by the M-NCPPC Park Rangers

Saturday, November 7, 2015 Patuxent River Park16000 Croom Airport Rd.Upper Marlboro, MD 20772Information: 301-627-7755 | TTY 301-699-2544

Together, The Maryland-National Capital Park and Planning Commission’s Patuxent River Park and The Maryland Department of Natural Resources’ Merkle Wildlife Sanctuary comprise over 3,500 acres along the banks of the Patuxent River. The river and its shores are home to an incredible variety of wildlife. By participating in this benefit race you will be directly contributing to conservation projects and research aimed at preserving the Patuxent River’s natural wildlife. Proceeds from the run and walk directly support projects, research, conservation and education in the Patuxent River watershed.

Race details:

The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.

10K USTAF Certified Race Course #MD07001 – RT& 5K USTAF Certified Race Course #MD13004 – RT

Run along the Chesapeake Bay Critical Area Driving Tour of the M-NCPPC/Maryland DNR. This mostly flat, paved and dirt road course leads runners along the banks of the Patuxent River. Water stations are located along racecourse. Races start at 9 am.

3K Fun WalkWalkers can also help wildlife. The 3K walk, led by a park naturalist, will start at approximately 9:15 am.

Race ResultsThe 10K & 5K finish line and race results will be officiated by Race Packet. www.racepacket.com

Registration FeesEarly registration fee is $23 for all 10K runners, $21 for all 5K runners, and $19 for all 3K walkers. Race day registration is $27 for 10K runners, $23 for 5K runners, and $20 for 3K walkers, and will be available on November 7 starting at 7:30 am.

NEW! Register online at www.pgparks.com/jugbayrun.htm Online registration closes at 5 pm, November 5, 2015. Or register by mail. (Please do not mail entry forms after October 30.) Make checks payable to M-NCPPC. Mail checks and completed registration form to:

M-NCPPC Park Ranger Office 14955 Pennsylvania Avenue, Upper Marlboro, MD 20772-4151. For more information, call 301-627-7755 orTTY 301-699-2544 or visit pgparks.com/jugbayrun.htm.

RUN–WALK FOR WILDLIFE

TH

JUG BAYANNUAL


HOKIE HALFMARATHON & 5KSEPTEMBER 20, 2015B l a c k s b u r g , v i r g i n i aPRESENTED BY:

Running Club atVirginia Tech

www.hok i ehalf . com

TM

R

R


9:00 AM | October 3, 2015

Vienna, VA

Visit navyfederal.org/5k to register!

For questions or more information, call 703-206-4362or email [email protected].

JOIN US for our 23rd Annual 5K Run/Walk.

The event will take place in scenic

Vienna, starting and ending at Navy

Federal’s Headquarters. Benefiting

The Committee for Helping Others.


Bristow Tri & Swim presents:

Race the remainder of 2015 and into 2016 November 26 Chris Yung Memorial 5k December 15 Toys for Tots Santa’s Workshop 5k January 3, 2016 Frozen 5k

Inaugural PWC Marathon USATAF Certified Course Support Police Benevolence Fund &

Prosperity House Course entertainment provided by

area schools



Woody wants you to join him in the running along his 2015 Campaign Trail, through the city, around town, claiming victory this fall as you run over his bridge. Choose your party: half marathon, 6K or kids’ mini half, as we all come to celebrate together at the Finishers’ Festival! Cast your ballot and run in the Woodrow Wilson Bridge Half Marathon. #WoodyWantsYou #wwbhm

October 4, 2015 7:00am Race

WoodyWANTs

YOUto run like a president

Register online at wilsonbridgehalf.com

Save 10% with code 2015RP

WWB-054 2015 RacePacket Ad-7.25x9.5.indd 1 7/28/15 11:24 AM


Sponsored by:

For registration and information www.smithlifecommunities.org

10K, 5K, 1 Mile, and Fun Run

Sunday, October 4, 2015Rockville, MD

Join the Fleet Feet training program. Information at fleetfeetgaithersburg.com

Race proceeds benefit Charles E. Smith Life Communities, the largest senior services provider in our region offering independent living, assisted living, memory care, rehabilitation, post-acute

services, and long-term care to Washington-area seniors for more than 105 years.


30. S. Scampoli, 11 00:35:0331. Chris Scampoli, 48 00:35:1532. Gary Grimsley, 61 00:37:5633. Robert Gurtler, 79 00:40:2234. James Rohr, 54 00:40:2535. Rick Lucian, 35 00:40:3036. Tim Ramsey, 56 00:40:3837. Barrett Haga, 37 00:41:4338. Mike Maloney, 58 00:42:28Women’s Overall ResultsName Time1. Jennifer Paul, 27 00:19:232. Rachel Tischler, 18 00:19:543. Mary Mayhough, 59 00:23:024. Robin Hersh, 35 00:24:125. Marina Rubio, 20 00:26:586. Ginny Hughes, 64 00:27:057. M. Washington, 58 00:27:088. Stephan Bell, 37 00:27:269. Lynne Cooper, 37 00:27:4810. E. Dvoroznak, 34 00:28:3311. Erin Patacsil, 44 00:29:1612. A. Langford, 26 00:32:3213. R. Langford, 60 00:34:1114. K. Campbell, 53 00:38:0615. Eilie Haga, 32 00:41:4516. S. Porzel, 19 00:45:4117. K. Porzel, 25 00:46:3418. Wendy Funk, 51 00:52:39

Men’s Overall ResultsName Time1. Keith Freeburn, 41 00:18:062. Jim Gregory, 42 00:18:103. Craig Chasse, 45 00:18:464. Carlos Barcon, 41 00:19:035. Kyle Grimsley, 27 00:19:106. Ted Puolos, 53 00:19:127. Charlie O’Brien, 17 00:19:158. Howard Frost, 49 00:19:279. Greg Cumming, 28 00:19:3310. Bill Stahr, 54 00:22:4011. Eric Maggio, 53 00:22:4312. Scott Hersh, 32 00:22:4613. Mike Cannon, 57 00:22:5314. J. Kammerer, 53 00:24:0815. Fabio Clavijo, 38 00:24:1616. Patrick Moran, 26 00:26:1717. Kevin Pflaging, 48 00:27:0118. Robert Cronin, 38 00:27:1719. Jon Bartlett, 28 00:27:3420. Thomas Skelly, 63 00:27:4521. Bob Hersh, 64 00:28:3422. Walter Porzel, 66 00:29:4223. Ed Aboufadel, 49 00:29:5924. Neil Gilliam, 49 00:32:1025. Lavra Dunnick, 28 00:32:3026. Kurt Doehnert, 58 00:33:1227. John Anderson, 35 00:33:4928. Terry Mccarthy, 80 00:33:5729. Phil Gilliam, 53 00:34:27

Keith Freeburn (18:06) and Jennifer Paul (19:23) win the RacePacket Summer Strides. RacePacket Grand Prix #6: Summer Strides 5kAugust 8, 2015, Arlington, VA


marathon.26 Atkins Family YMCA Thanksgiving Day Turkey Trot See p. 3126 Chris Yung Memorial 5k See p. 2429 Fall Backyard Burn Trail Running Series-Race #6 See p. 16December 20156 Blue & Gray 1/2 Marathon See p. 3212 Snowflake 5k See p. 3315 Santa’s Workshop 5k See p. 24January 20163 Frozen 5k See p. 24March 201612 Rock n Roll Marathon DC See p. 2May 20168 Delaware Marathon See p. 36

Calendar of bike eventsSeptember 20155 William & Mary Mountain Classic 8:00 a.m. Williamsburg, VA Samuel Jens [email protected], http://wmcycling.org/.11 Richmond Omnium and Beer Fest 8:00 a.m. Richmond, VA [email protected] Juniors’ Day Out 8:00 a.m. Sykesville, MD Tracy Lea 410-756-5164 [email protected], https://www.usacycling.org/events/getflyer.php?permit=2015-2561.12 Wolf Bouncer MTB Derby 8:00 a.m. Annandale, VA Kyle Bondo 571-336-2278 [email protected], http://wolfbouncer.com/.12 Luray Caverns CX 9:30 a.m. Luray, VA Christopher Gould 202-365-0186 [email protected], https://www.usacycling.org/events/getflyer.php?permit=2015-2641.12 Honor Ride Washington DC 7:30 a.m. Arlington, VA Jack Shepard 818-888-7091 [email protected], [email protected] Ft. Ritchie Cyclocross Challenge 8:00 a.m. Cascade, MD Joseph Jefferson [email protected], http://www.avcracing.com/.13 Benges Revenge 9:00 a.m. Norton, VA Benges Revenge Challenge , http://www.bengesrevenge.com/.19 2015 UCI Road World Championships 9:00 a.m. Richmond, VA Richmond 2015 804-788-5820 , http://richmond2015.com/.20 Patapsco 100 12:00 a.m. Woodlawn, MD Adventures For the Cure [email protected], https://www.bikereg.com/27221.20 Alpine Loop Gran Fondo 8:00 a.m. Harrisonburg, VA Erin Bishop 540-246-7673 [email protected], https://www.usacycling.org/events/flyer.php?permit=2015-215.25 Brompton World Championship-USA 6:30 a.m. Richmond, VA Brompton , https://www.brompton.com/Events/Posts/2015/Event-BWC-USA.October 20154 Psycho CX 10:00 a.m. Sykesville, MD Sal Collura 541-521-6529 [email protected], https://www.bikereg.com/sportif-cross-cup-series-pass.4 Hyattsville CX 8:00 a.m. Hyattsville, MD Cheri Everhart 301-985-9021 [email protected], http://www.hyattsville.org/397/Hyattsville-Cyclocross.4 Trashmore Cross 2015 9:30 a.m. Virginia Beach, VA Eric Crandell [email protected], http://www.usacycling.org/events/index.php?event=1962&year=2015.10 Bike Beat Williamsburg Bike Ride 10:00 a.m. Williamsburg, VA

1 Friends 5k See p. 191 Fall Backyard Burn Trail Running Series-Race #4 See p. 167 Jug Bay 10k See p. 218 Veterans Day 10K & Tidal Basin Walk 8:00 a.m. Washington, DC Pacers Events 301- 840-2042 , https://www.runpacers.com/race/veterans-day-10k-tidal-basin-walk/.8 C&O Canal Towpath Marathon and Half Marathon 7:30 a.m. Washington, DC Mike [email protected], http://altisendurance.com/events/co-canal-towpath-marathon-and-half-marathon.8 EX2 Adventures Off-Road Half Marathon and 10k 9:00 a.m. Triangle, VA Jim 571-251-6034 [email protected], http://www.ex2adventures.com/offroad-marathon.php.8 National Race to End Women›s Cancer 9:00 am Washington, DC Foundation for Women’s Cancer 312-578-1439 [email protected], http://endwomenscancer.org.14 Race to Rebuild 5k See p. 4615 King of the Road 5k See p. 1715 Fall Backyard Burn Trail Running Series-Race #5 See p. 1618 Tidal Basin Runs 12:00 p.m. Washington, DC at Hains Point Peter Blank [email protected], http://www.racepacket.com/tidalbasin.21 Cranberry Crawl 5K/10K Run/Racewalk 7:50 a.m. Washington, DC Mike Cannon 910-261-8446 [email protected], http://pvtc.org/.21 Festival of Lights Trot for a Turkey See p. 3025 Cross County Trail Marathon and Half Marathon 7:30 a.m. Springfield, VA Mike [email protected], http://altisendurance.com/events/cross-county-trail-marathon-and-half-

Calendar - continued from page 8


Kensington 8K9.19.15

A USTAF Certiied 8K Course

RacePacket Grand Prix Race

Cash & RNJ Gift Card Prizes

2 Mile & 1K Runs Too


For more than 30 years visitors to the annual Winter Festival of Lights have been

dazzled by twinkling light displays as they drove through Watkins Regional Park. This year, you can register to walk or run through the 5K (3.1 mile) course and see the dazzling displays up close. Your registration fee will provide a family in need with a holiday turkey.

Registration Fee: The registration fee of $30/person includes a long-sleeve commemorative t-shirt and provides one turkey for a local family.

www.pgparks.com

> About Parks & Recreation > E-Store.

Golden Turkey Sponsor: Be part of a select group supporting a worthy cause for those in need during the holiday season. W

ith your sponsorship of $500 or more, your logo will be prominently displayed on hundreds of commemorative event shirts. More importantly, your support will truly make a difference.

Festival of Lights Trot for a Turkey

3rd Annual Winter

Saturday, November 21, 2015 | 6 pm

Here’s a unique opportunity - help families in need by running

or walking through the beautiful Winter Festival of Lights!

Watkins Regional Park | 301- Watkins Park Dr., Upper Marlboro, MD 20774301-218-6700:TTY 301-218-6768

FESTIVAL OF LIGHTS

TRO T FOR A TU RK E YTRO T FOR A TU RK E Y

Have questions? Call the Park Ranger Office at 301-627-7755, TTY: 301-699-2544.




For More Information: Email: [email protected]

"— "— " — " — " — " Entry Form — Please Print " — " — " — "— "— "

Name: _________________________________________________________

Street: _______________________________________________ City: _____________________St: ___ Zip: _________

Age on 8/08: _____ Phone: __________________________ Email: __________________________ Gender: ! M ! F Shirt Size: ! S ! M ! L ! XL Discount Code: _______

Waiver Must be Read and Signed Before Mailing I know that running is a potentially hazardous activity. I have read the race flyer and am familar wiht the course. I will not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running or walking in this event including but not limited to: falls, contact with other participants, effects of the weather, traffic and road conditions. All such risks are known and appreciated by me. In the event that the race must be canceled due to the weather, I agree that my entry fee will not be refunded but I may either pickup my t-shirt at RacePacket or treat my entry fee as a donation to the charity. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I hereby, for myself, my heirs and executors, waive release and forever discharge any and all rights and claims for damages which I may have or may hereafter accrue to me against RacePacket, Inc., the organizers and sponsors of the race, and all race sponsors and their representatives, successors and assigns, for any and all injuries suffered by me in said event. I attest and verify that I am physically fit and have sufficiently trained for the competition of this race, and my physical condition has been verified by a licensed medical doctor. Further, I hereby grant full permission to any and all of the foregoing to use my name, photographs, videotapes, motion pictures, recordings or any other record of this event for any legitimate purpose without compensation or remuneration.

Signature: ________________________________________________ Date: ____________

sNOWFLAKE 5k

9:00 a.m. – Saturday, December 12 – Kensington, MD RacePacket Grand Prix Race #12

Location: Ken-‐Gar Palisades Park

4140 Wexford Dr Kensington, MD 20895

Come join us for a fast, flat course in our final race of the 2015 RacePacket Grand Prix Technical T-shirts to all entrants* (Guaranteed to those who register before 12/6/15) Entry Fee: $30 Entry Fee beginning 12/6/15: $35 For Details on Registration Visit RacePacket.com


FALLS ROAD RUNNING STOREBALTIMORERUNNING.COM

FLEET FEET GAITHERSBURGFLEETFEETGAITHERSBURG.COM

FLEET FEET ANNAPOLISFLEETFEETANNAPOLIS.COM

FLEET FEET BALTIMOREFLEETFEETBALTIMORE.COM

PACERS RUNNING STORERUNPACERS.COM

POTOMAC RIVERRUNNING COMPANYPOTOMACRIVERRUNNING.COM

THE RUNNING STORETHERUNNINGSTORETEAM.COM

HOLABIRD SPORTSHOLABIRDSPORTS.COM

EXPERIENCE THE CLIFTON 2 AND OTHER HOKA ONE ONE INVITATIONS TO GO AT THESE RETAILERS.

HOKAONEONE.COM

8.3 OZ OF PURECUSHION AND MOMENTUM

BOLSTERING ROCKER. THE CLIFTON 2. LET’S GO.

RUNNING TOGETHER By Jeff Horowitz

Most runners I know tend to be individualists. They enjoy the company of other runners, and they like to compete in race with their friends. But still, each runner is also an island unto his or herself, working to stretch their endurance, build up their speed, and lower the PRs. All of which is to say that while no one needs to run alone, running is not a team sport.

Or so I once thought. Then, this past summer, I participated in a 100-mile relay race in Maine.

This was not something that I had planned and trained for. I was about to leave for a family vacation to coastal Maine, and was cruising the web for any local races that might be taking place while we were there. I was expecting a few 10ks, but I discovered the Down East Sunrise Trail Team Relay, in which groups of up to eight runners would race along an old railroad right of way, on a hardpack dirt path from the town of Ellsworth to Eastport, the easternmost town in the U.S, on the border with Canada. It sounded great, except that I didn’t know anyone else who would be running it.

No problem. Through the race Facebook page, I connected with a group that was looking for another runner, and that’s how I became a member of the Flying Monkeys Racing Team. I exchanged a flurry of emails with the head monkey, Heidi Veltheim, but only met her and the rest of the team at the packet pick-up and orientation. There was her husband Hans, as well as Steve, Peggy, Mark, and Amy. These were the strangers with whom I’d be spending the next 12 hours.

We did a quick shopping run for groceries, and then hustled over to the start line. In relay races, there are multiple starts, and teams are assigned starting times according to their pace. The slowest teams go first, and the fastest go last, with the goal of having everyone finish at close together as possible.

We were scheduled for a 6 p.m. start, but unfortunately, we were the only team in our wave, so our first runner set off on her own. As it turned out, the teams did close in on one another during the race, but we wouldn’t see many other runners as we made our migration.

I had two scheduled legs to run – a 6.2 miler, and a 10.6 miler. I don’t consider either distance, or the total mileage, to be particularly challenging, but I didn’t let that fool me. The real challenge of the relay is that these are separate races, and the parts add up to be more difficult than it might appear. The hours of sitting around in a moving van after each separate race left each of us tight, sore, and achy, and we all struggled with eating and hydration. A relay is truly like no other race experience.

I was third to run, and by the time I started, night had fallen. There was a cloud cover, and dense woods lined the trail, so all I could see was the circle of light thrown my headlamp and flashlight. Occasionally I heard an animal crashing through the brush, but other than that, I was racing alone in the dark. At first it was disorienting, but soon I settled into my pace and began to enjoy the solitude.

My second leg was at sunrise, and I was eager to get going, since the famed Maine mosquitos seemed to be enjoying the bug repellant I had sprayed on. With the morning light I was able to see the natural beauty around me, and it was everything that you would expect rural Maine to be.

By the time we arrived in Eastport and the finish line, these strangers had become my good friends. Along our journey we shared laughter, life stories and a few egg and cheese sandwiches. The connecting thread was not just our running, but what our running said about our view of life. We were an adventurous lot, eager for the new experience.

And more than that, we were a team. I found that as runners we could be individualists, but that we can also come together to pursue a single goal. I left Maine not just with a finishers medal, but also with a new set of goals for my future racing. I was now officially a Flying Monkey.

Jeff Horowitz is the author of several running books and writes a regular column for

RacePacket magazine.


MIK

E RU

TT –

HO

KA

ON

E O

NE

ELIT

E 80

0 M

ETER

RU

NN

ERH

OK

AO

NEO

NE.

CO

M

CL IFTON 2

THIS IS NOT A SHOE. THIS IS AN INVITATION. YOUR PRESENCE IS REQ UES TED TO GO P OUND THE PAVEMENT, GIVE THE H ILL S A L I T TLE HELL, AND PUT YOUR DAILY AMBITION TO THE TEST. TO GO UPTOWN, DOWNTOWN, CROSSTOWN, AND, FOR AS LONG AS IT TAKES, TO GET OUT-OF-TOWN. TO GO EXPRESS. TO BE A LOCAL. TO GO WITH THE CLIFTON 2 – 8.3 OUNCES OF SMOOTH RUNNING THAT SHOWS THESE STREETS WHO’S BOSS. LET’S GO.


Sunday, May 8, 2016Wilmington, Delaware

Marathon • Half Marathon • Relay Marathons

Enter at www.delawaremarathon.orgPO Box 24, Montchanin, DE 19710 • 302-654-6400

RUNDELAWARE

the First State’sMARATHON

R U N N I N G F E S T I V A L 2 0 1 6MAY 8

TM

TITLE SPONSOR


Project8_Layout 1 8/10/15 7:14 AM Page 1


MOTION STABILIZING—3 • PERFORMANCE—4 • NEUTRAL—5

People make the shoes you run in. There are people who design them; people who develop them; people who assemble them; and people who sell them.

We’re the people who get an early look, take the opportunity to test, and then review the shoes that eventually make their way to the stores which sell them to you. We thank you for your trust, and we hope that our efforts are valuable to you. The process of developing the content for our shoe reviews involves a lot of running, meetings, running, phone calls, running, emails, running, research, running, travel, running, writing, and finally, running. If it seems as if there’s a theme about running, you can rest assured that first and foremost, running shoes are about running.

There are improvements in the materials we’re seeing in these shoes, as well as some new approaches, new patents, and the adoption of new practices. What results is a tremendous amount of parity among many of the brands. Because there are so many good shoes, it’s more important than ever to find the shoes which work best for you. I’m frequently asked, “Who makes the best running shoes?” I can honestly say that there are some shoes from each of the brands that work for me. That said, there are some that fit and work better than others, and just like you, I’m always looking for the shoes which work best for me. We’ve said it many times before, and it remains true: Use this guide as a starting point, then try to make your first stop a running specialty store to find the best running shoes for you.

— Cregg Weinmann, Running Shoe Reviewer for the Running Network, LLC

presented by


2015 Fall Shoe Review — 2 — FORTIUS Media Group, LLC

Welcome to our 2015 Fall Shoe Review, your guide to some of the best running shoes in the marketplace. It’s the result of a lot of hard work by our team, but remember that it’s only a start. Read through our reviews, then head to your local running store. Try on 6–7 different shoes, run in them, talk to the staff, and figure out which is the best shoe for you.

Local running stores are a huge part of the running culture. In the early days of the first running boom, the local running store was a place to hang out, check out products, find your next race, and get training tips. My store was Goettelmann’s Ryan’s Sports in California’s Silicon Valley.

Gary Goettlemann was—and still is at heart—a real runner, doing track, cross country, and marathons. Through runs with him, talking with him, reading from his stack of old magazines (full confession: I still have one of his Track & Field News issues from July 1974), I learned about our sport.

It was perhaps 1977 or ’78 when I first went to Gary’s store. Now a few decades later, Gary and his son Steve run the shop together. If you want to be patronized, please go to another running store. But if you want honest comments on what shoes could work for you, how to improve your training, and how running can positively impact your life, then by all means ask Gary or Steve.

Gary influenced me in many ways. One of my favorite memories was when I was trying to break 33 minutes for the 10K. I had tried and tried, and it just wasn’t happening. Gary looked at me and said, “Maybe it’s not to be.” Those words got me so wound up that I focused on the training I was missing and about a month later I broke 33 minutes for the first time.

When I returned to the store to show Gary, he smiled and said, “I knew you could do it.”

Read our reviews, then go ask some questions at your local running store. If you need help finding a great store in your area, email me at [email protected] with the subject line “running stores,” and I’ll help you find one.

All of the good running stores have characters—and we all need a few good characters in our lives.

Larry Eder Publishing DirectorFORTIUS Media Group, LLC

Project Coordinator/Editor: Christine Johnson Reviewer: Cregg Weinmann Designer: Kristen Cerer Proofreader: Marg Sumner, Red Ink Editorial Services Shoe Photography: Daniel Saldaña, Cregg Weinmann Advertising Sales: FORTIUS Media Group, LLC Publishing Director: Larry Eder, 608.239.3785, [email protected] Ad Manager: Adam Johnson-Eder, 608.556.9164, [email protected] Legal Counsel: Perry F. GoldustThis 2015 Fall Shoe Review is produced independently by FORTIUS Media Group, LLC for its partner publications and websites. All shoes reviewed were tested by experienced, competitive runners who were matched to the biomechanical purpose of each shoe model.

Copyright © 2015 by FORTIUS Media Group, LLC. All Rights Reserved. No part of this publication may be stored, copied, or reprinted without prior written permission of FORTIUS Media Group, LLC.

FORTIUS Media Group, LLC and its partner publications and websites suggest that, as with all fitness activities, you meet with a healthcare professional before beginning or changing your fitness regimen.

FORTIUS Media Group, LLC PartnersAmerican Track & Field www.american-trackandfield.comAthletes Only www.atf-athlete.comAthletics-Africa www.athletics-africa.com/s/ Austin Fit www.austinfitmagazine.com California Track & Running News www.caltrack.comClub Running (RRCA) www.rrca.org/publications/club-runningCoaching Athletics www.coachingathleticsq.comColorado Runner www.coloradorunnermag.comFootnotes (Long Island, NY) www.glirc.orgGet Active! & Club Business International www.healthclubs.comHawaii Sport www.hawaiisportmag.com Latinos Corriendo www.latinoscorriendo.comMichigan Runner www.michiganrunner.netMissouri Runner & Triathlete www.morunandtri.comNew England Exchange Zone www.usatfne.orgRace Packet DC www.racepacket.comRunMinnesota www.runmdra.org Running Journal & Racing South www.running.netRunOhio www.runohio.comTrack & Field News www.trackandfieldnews.comUS Track & Field and Cross Country Coaches Association www.USTFCCCA.org Winged Foot (NYC) www.nyac.orgWinged M (Portland, OR) www.themac.comYouth Runner www.youthrunner.comwww.ePodismo.com (Italy)www.ePodismo.com/USAwww.HalfMarathon.netwww.JumpingTheGun.comwww.MarathonGuide.comwww.PhysicalMag.comwww.RunBlogRun.comwww.issuu.com/RunDenmarkwww.RunJumpThrow.comwww.RunningProductReviews.comwww.SlowTwitch.comwww.WomenTalkSports.comwww.WorldWideRunning.com

adidas Supernova Sequence Boost 8

New Balance Vazee Pace

Mizuno Wave Enigma 5

PerformancePerformance

Fall 2015

361º Sensation HOKA ONE ONE Clifton 2

RENOVATIONRENOVATIONFall 2015

NEW SHOENEW SHOEFall 2015

Motion StabilizingMotion Stabilizing

Fall 2015

NeutralNeutralFall 2015

2015 Fall Shoe Review



The new Sensation is a shoe from a brand that’s new to the U.S. market, though 361º isn’t new to shoemaking, having produced some award-winning shoes for other companies. The details in the Sensation evidence a mature approach to design and a familiarity with the craft of shoemaking. The upper is straightforward, with open minimesh and traditional overlays offering a well-supported fit and good breathability. The midsole is a two-part system: a lower portion of quality dual-density EVA with a post to stabilize the foot and an upper element that’s a new proprietary process of plastic-coated foam, called Quickfoam, that offers an outstanding ride. The outersole is a proven setup of blown rubber in the forefoot and carbon rubber in the heel, resulting in good flexibility and durable traction. The sole is well-segmented, allowing the foot to flex throughout the gait. The effectiveness, ride, and quality construction of the Sensation earned it our award for Best New Shoe.

The art of the update is a delicate dance in which both designer and runner hope for the best. The Supernova Sequence Boost 8 is updated with some new touches that will be appreciated as all of the vital parts of the previous version remain intact. The upper is closed mesh with no-sew overlays in the forefoot, more open than previously and with better toe room. The gusseted tongue continues, and the saddle is brawnier, although the pliable material holds the foot well without feeling stiff or irritating. The interior’s lining is smooth enough for sockless wear, if that’s your preference, and it offers a fairly plush feel. Minor adjustments have been made to the midsole components so there’s a bit more support medially, and the lateral side exposes more Boost foam, adding a bit more flexibility in the forefoot. The Continental rubber outersole continues as before, with its proven durability and effective traction. The fit, stability, and ride of the Supernova Sequence Boost 8 earned our award for Best Shoe in the Motion Stabilizing category.

For more than two decades, the foundational shoes of the 1000 series have represented value and performance to runners. Round 4 of the GT-1000 has developed into a full-featured stability shoe, providing value without cutting corners. The upper is an engineered mesh (with a bit of stretch to it) that breathes well and holds the foot securely without needless friction. The midsole features a traditional medial post, which shores up the arch and stabilizes the overpronating foot. The midsole is sculpted to flex with the foot, and a crashpad under almost the entire heel facilitates the touchdown of heelstrikers in a most accommodating way. The outersole is AHAR+ carbon rubber in the heel, with blown rubber in the forefoot and segmented throughout to allow foot flexion in its most natural manner. All in all the GT-1000 4 delivers stability, solid performance, and value without stressing the budget.

The Paradox carries on Mizuno’s tradition of motion stabilizing shoes, managing the heavy-duty motion end of the tandem, the counterpart to the Wave Inspire. The upper has been completely rebuilt, gone are the welded overlays that covered the entire upper in Round 1. Instead there’s a uniformly woven fabric supported by traditional overlays and is tied to the Runbird logo, which forms a saddle-like midfoot support. The midsole is U4ic foam, sculpted for support, but a nicely cushioned layer that responds well to the road. The asymmetrical wave plate is solid for stability; here it’s a full-length version with a springy forefoot. A foam Strobel board offers a cushier feel. The outersole is full-contact, X10 carbon rubber in the heel and blown rubber in the forefoot with Mizuno’s Smooth Ride technology laterally. The flex grooves are oriented to forward motion, with an eye to curbing excess inward roll. Round 2 Paradox is deserving of your consideration, as its aesthetics belie its seriously stable nature.

Saucony has had a strong reputation for motion stabilizing shoes. As has been true since its introduction near the turn of the millennium, the Omni does its job effectively without much fanfare. The upper continues with a stretch mesh similar to Round 13, with some of the traditional synthetic leather overlays replaced by no-sew suede with a softer feel to the support. The midsole is slightly reshaped, deeper flex grooves into the sidewall allow for better flexibility, and a larger crashpad softens the touchdown. The second density extends a bit further, stopping behind the first metatarsal region. The outersole features the same placement of flex grooves in the same radial design as before, but the sculpting of the lateral side allows more give to the pods. The medial side is slightly more supportive, with new shaping, which also lends a bit more durability. The nudge from the accumulated changes wrings out a little more performance from a shoe that was already a successful performer —good news to those in need of a supportive shoe.

“Has a good secure fit and a quality feel to it. Good amount of cushion—bouncy even—and a good stable base.”

New ShoeSizes: Men 6–12,13,14; Women 5–12Weight: Men 11.7 oz. (size 11); Women 9.5 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lastedRecommended for: medium- to high-arched feet with mild to moderate overpronation

“The heel surrounds and holds the back of the foot very securely. Fits well with good toe room. The Boost foam gives the shoes a lively feel despite being a stability shoe.”

Updates the Supernova Sequence Boost 7Sizes: Men 6.5–13,14,15; Women 5–12 Weight: 11.9 oz. (men’s 11); 9.5 oz. (women’s 8) Shape: semicurvedConstruction: Strobel slip-lastedRecommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation

“Really good fit, roomy and flexible in the toes, and cupped the heel well. Nice cushion; good stable feel. It was a really good shoe for me.”

Updates the GT-1000 3Sizes: Men 6–13,14,15,16,17 D,2E,4E; Women 5–12 B,DWeight: Men 12.9 oz. (size 11); Women 10.3 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with mild to moderate overpronation

“Really, really stable. No, I mean really stable. Fit great, springy, this one is for serious mileage.”

Updates the Wave ParadoxSizes: Men 7–13,14,15,16 D,2E; Women 6–12 B,DWeight: Men 13.5 oz. (size 11); Women 10.6 oz. (size 8)Shape: semistraightConstruction: Strobel slip-lasted, U4ic foam Strobel boardRecommended for: medium- to high-arched feet with moderate to severe overpronation

“Super solid feel, and nicely finished—pretty plush interior. Really stable through the arch, and really flexible where it needs it.”

Updates the Omni 13Sizes: Men 7–13,14,15 D,2E; Women 5–12 A,B,DWeight: Men 11.4 oz. (size 11); Women 9.3 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: low- to medium-arched feet with mild to moderate overpronation

361º Sensation

adidas Supernova Sequence Boost 8

ASICS GT-1000 4

Mizuno Wave Paradox 2

Saucony Omni 14

Motion StabilizingMotion Stabilizing

Fall 2015

NEW SHOENEW SHOEFall 2015

MOTION STABILIZING

$120

$130

$100

$135

$130



The Charged Bandit is a bit of a hybrid in the Under Armour running line, with a more mainline approach than its siblings. Using a traditional construction approach, the upper is engineered mesh called Armour-Vent, with no-sew welded overlays lending structure and support (as well as prominently displaying the UA logo). The midsole is a multidensity EVA, with an insert of UA’s Charged foam under the forefoot. A thermoplastic medial support lends a touch of stability to the ride, effective for minimal wobble (though for many that’s enough), especially when it’s coupled with full-contact geometry as it is here. If you’re flat on the ground, it’s hard to wobble. Add another layer of Charged foam in the insole that rides on top of an EVA Strobel board, and the package is complete. The full-contact outersole has been pared back, both saving weight and improving flexibility. The rubber compound is pretty sturdy—all the better to pile on the miles. Overall, the Charged Bandit is quite a good buy, delivering cushioning and durability.

What do you do when you’re named after the world’s most iconic marathon? If you’re the Boston Boost, you wear it with pride. In this round (the second to be “Boosted”), the focus is on lightening things up. The upper features two kinds of forefoot mesh that are layered with a small mesh near the foot, a more open mesh on the outside, with a traditional overlay at the toe of microsuede and a saddle of the same, incorporating the logo stripes. The rearfoot uses a thin, minimesh and a stitched heel counter to provide support. Breathability is maximized: The linings are kept to a minimum, but are sufficient for comfort. The midsole is still Boost foam supported by a frame of EVA, though the percentage of the heavier Boost is increased for better rebound. Even so, the overall weight is reduced a bit, and the improved cushioning adds to the bargain. The outersole is the same proven Continental rubber, which continues to be effective for adidas users. The Boston Boost is a great choice for faster running, long races, and even a share of your daily training.

Altra is known for zero-drop running shoes that match the shape of your foot. The Torin was the first of the Altra shoes to dip a toe into the mainstream running shoe scene. Round 1.0 employed a traditional approach with materials, but used a flat last with an oversized toebox and, like many of the brand’s shoes, has gained a growing following of runners. Version 2.0 steps things up a notch. The upper is a closed minimesh with no-sew overlays, minimal heel and toe structure (though enough to do the job), and a smooth, roomy interior, especially up front. Taking a page from almost every brand on the market, they have a proprietary midsole foam—called A-bound—and it’s nicely resilient with good cushioning underfoot and, of course, zero-drop geometry. The outersole is carbon rubber, used sparingly in strips on the lateral side, at the heel, under the metatarsals, and at the big toe. The remainder of the sole is toughened A-bound, and it does the trick well. With attributes like these, the Torin is definitely a shoe worth considering.

The Clifton was a surprise when it came out last year: It was crazy light and cushioned to the max. Round 2 shares the ride and feel more broadly, thanks to some minor tailoring changes, but it really ups the performance level for more runners. Round 1 had few options to secure the shoe. Now an extra eyelet on either side allows the shoe to fit better, and the addition of foam in the tongue and ankle collar and a beefier insole improve comfort. More runners can experience the Clifton’s ride with these changes, but runners who found the forefoot snug before will probably have to size up. The midsole and outersole are unchanged: Again, don’t fix what ain’t broke. The shoe remains about as light as you get and with as much cushion as you need (or even a bit more). So recover to your heart’s content—or rock some big miles if that’s your thing. The Clifton 2 won’t care; but it’ll take care of you. No surprise that the Clifton 2 earned our award for Best Renovation.

The range of New Balance performance shoes has expanded over the past several seasons. The Vazee Pace replaces the 890, though it has a different fit, ride, and function. Its name is a play on French slang meaning “let’s go,” because it can really go. The upper is mostly minimesh with traditional overlays over most of its surface. The heel employs a bellows-like construction that flexes as the foot moves, and allows the shoe to fit and adapt to the foot’s motion through the gait. The midfoot fit wraps the arch more effectively than previous New Balance shoes have—particularly for those runners with higher arches. The midsole is Revlite foam that’s lightweight, resilient, and nicely cushioned. The outersole is carbon rubber at the heel and toe and is segmented to better cover forefoot, midfoot, and rearfoot. Blown rubber provides durability in the midfoot section. The combination of fit, ride, and value earned the Vazee Pace our award for Best Performance shoe.

“Fit was pretty good, room for the toes, and flexed well. Good cushion and pretty stable. They even look pretty decent.”

New ShoeSizes: Men 7–12,13,14,15; Women 5–11,12Weight: Men 11.3 oz. (size 11); Women 9.2 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation

“Close-fitting, stripped-down upper, but not uncomfortable. The ride is totally the ‘thing.’ They have great cushioning and they’re fast.”

Updates the Boston BoostSizes: Men 6.5–13; Women 5–12Weight: Men 9.4 oz. (size 11); Women 7.7 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lastedRecommended for: medium- to high-arched feet with neutral biomechanics

“Very comfortable. The fit has ample room for the toes and is secure enough in the heel. Plenty of bounce and pretty stable. I liked the feel.”

Updates the Torin 1.5Sizes: Men 7–13,14,15; Women 6–11Weight: Men 9.8 oz. (size 11); Women 7.6 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation

“The upper fits snugly, securely, and [is] pretty smooth. Light[weight] and well-cushioned. They are really cushy.”

Updates the CliftonSizes: Men 7.5–14; Women 6–11Weight: Men 9.5 oz. (size 11); Women 7.6 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, perforated EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics

“Perfect fit—and moves with the foot—with really great cushioning. Great for tempo runs, intervals, going for an iced beverage … you get the idea.”

New ShoeSizes: Men 7–13,14 D,2E; Women 6–11 B,DWeight: Men 8.9 oz. (size 11); Women 6.6 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lastedRecommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation

Under Armour Charged Bandit

adidas Boston Boost

Altra Torin 2.0

HOKA ONE ONE Clifton 2

New Balance Vazee Pace

RENOVATIONRENOVATIONFall 2015

PerformancePerformance

Fall 2015

$100

$120

$125

$130

$110

MOTION STABILIZING

PERFORMANCE



The Sayonara fills an important niche in Mizuno’s performance running line. Although Round 3 may look different, it functions similarly. The upper changes from the no-sew overlays over the entire surface to an open mesh with traditional overlays. The fit is a bit freer with the flexible stretch mesh, and the overlays and internal strapping effectively support the foot. The midsole maintains its 10mm geometry with the usual minor tweaks to the molding, but its effective cushioning continues, as does its good, full-contact stability—though with less of an assist from the waveplate. The outersole is X-10 rubber in the heel with a change to blown rubber in the forefoot. This combination provides reliable traction and good durability. The net effect here is a reasonably lightweight shoe that can hold up to all types of daily training.

The Elite name has adorned Nike shoes for 40 years, with one thing in common: performance. The Nike Zoom Elite 8 shares that legacy and backs it up quietly and efficiently. The upper is an engineered material called Flymesh, though here it’s two separate pieces seamed together and married by Flywire, which supports the fit of the lacing. The interior lining is smooth enough for sockless use, and the tongue is gusseted so that it stays in place and makes the lining almost continuous. The midsole is molded Phylon with a forefoot Zoom bag, and they combine well for protection and responsiveness and give the ride a good bounce. The outersole is divided into three zones: a forefoot of soft but durable blown rubber that holds up well, a midfoot that’s supported medially by waffles molded into the toughened Phylon midsole, and a heel and lateral midfoot of durable carbon rubber which provide an extra touch of stability. This is one of those “the sum is greater than its parts” equations, whether speeding through the fast stuff or adding some zip to your daily training.

As a new brand, all 361˚ shoes are new to our market, but they’re not unproven, having done factory work for other top brands. As its name suggests, the Spire is 361˚’s pinnacle shoe. The upper features quality stretch mesh, with a combination of traditional synthetic leather/suede and no-sew overlays. The midfoot benefits from a secure saddle, while the external thermoplastic heel counter keeps the rearfoot aligned. The midsole is where this shoe really shines: A new compound called Quickfoam produces a comfy ride and makes the shoe more responsive and bouncy than expected. The outersole is a typical setup: carbon rubber in the heel, blown rubber in the forefoot, and a thermoplastic shank for torsional support. The finish work here polishes the shoe with some quality touches, and the ride points to even better shoes to come.

Long the workhorse in ASICS’ Neutral lineup, the Cumulus sports upgrades from top to bottom, improving its stock with Round 17. The upper is open mesh with no-sew overlays extending along its full length; only a stitched toe bumper and ankle collar take a traditional approach. The quality ankle and tongue linings give the interior a luxe feel. The reshaped midsole employs the FluidRide system that features two layers of foam sandwiching heel and forefoot Gel elements. Each component contributes to the ride, providing a well-cushioned feel. The outersole is newly configured in a wavelike pattern that exposes more surface area, offering excellent grip and a touch more cushioning. The thorough overhaul of the Cumulus 17 has reinvigorated and raised the capabilities of this proven performer.

The Ghost has figured prominently in the success of Brooks’ running line, and Round 8 shows the good result of much effort. The upper shifts to an engineered mesh supported by no-sew overlays, and minimally stitched overlays at heel and toe lend necessary structure to those critical areas, improving the fit in the process. The midsole now features a full-length, lateral crashpad which aligns with the Omega groove and allows the foot some freedom to move in its gait. The good news for Ghost fans is that the cushy ride they relied on continues in Round 8—perhaps even a bit better. The outersole is similar to Round 7: a luggy series of carbon rubber strips on the edges with a section of blown rubber under the ball of the foot, each grouping segmented to allow the foot to flex and move. Put simply, it works. The result is a shoe that continues to provide cushioning, fit, and overall durability to a wide variety of runners.

“Good all-around shoe. Light enough for long races. Good cushioning. Fits well. Comfy for long runs. Have to say they did everything I needed.”

Updates the Sayonara 2Sizes: Men 7–13,14,15; Women 6–11Weight: Men 10.3 oz. (size 11); Women 8.3 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lastedRecommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation

“Fit well in the toes; secure in the heel. Has a go-fast feel, but also plenty of cushion, traction, and it adds in good looks to boot.”

Updates the Zoom Elite 7Sizes: Men 7–13,14; Women 6–11Weight: Men 10.4 oz. (size 11); Women 8.3 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation

“Very comfortable fit with good quality linings. Has a very smooth feel to the ride: plenty of cush but with really good rebound. They are really nice to run in.”

New ShoeSizes: Men 6–12,13,14; Women 5–12 B,DWeight: Men 11.5 oz. (size 11); Women 9.3 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lastedRecommended for: medium- to high-arched feet with neutral biomechanics

“Good ASICS fit, as expected. Snug heel with plenty of room for the toes. I was impressed by the great ride to the shoe.”

Updates the Gel-Cumulus 16Sizes: Men 6–13,14,15,16,17 D,2E,4E; Women 5–12 B,DWeight: Men 12.9 oz. (size 11); Women 10.3 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics

“Snug in the heel and soft inside. They feel good and protective. I’ve really piled on the miles in these.”

Updates the Ghost 7Sizes: Men 7–13,14,15; Women 5–12Weight: Men 11.8 oz. (size 11); Women 9.6 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics

Mizuno Sayonara 3

Nike Zoom Elite 8

361º Spire

ASICS Gel-Cumulus 17

Brooks Ghost 8

$110

$115

$140

$120

$120

PERFORMANCE

NEUTRAL



Round 13 of the Glycerin retains the best elements of its design and forges ahead. The midsole from Round 12 was then a step forward with new geometry, a new compound, and a new platform, all of which were well received. So why mess with success? The expectation that things can be improved sometimes pushes a good technology out too soon, so maintaining the midsole here is a positive move. The upper now features a closed minimesh with a stitched toecap, saddle, and heel. However, the upper has better stretch, and 3D-printed overlays shape and support the shoe with little impact on the interior. The ankle collar has a smoother feel, and the shoe’s interior (including the gusseted tongue) is uniform as well. The full-contact bottom continues as before: Its well-segmented, omnidirectional design allows the foot to flex pretty much as it likes. While relatively lightly touched, this update is quite well done.

The Enigma has been the premier Neutral shoe in Mizuno’s line and features its most straightforward and signature waveplate. Round 5 has taken a serious step up in performance and comfort, which is a pleasant surprise and should be good news to Enigma fans. The upper returns to a wide-open mesh, with traditional overlays providing most of the support. The midsole continues with the same full-length waveplate and U4ic foam. New here is U4ic-X, a second full-length insert layer that adds a plusher feel to the ride. Another hidden upgrade is the foam Strobel board that adds another subtle comfort layer to the shoe directly beneath the good quality polyurethane insole. The outersole continues as before with X-10 carbon rubber in the heel, blown rubber in the forefoot, and segmented for good flexibility. The bottom line? The performance, fit, and ride of the Enigma 5 earned it our award for Best Shoe in the Neutral category.

On has gained a reputation for the ride provided by its unique Cloud technology. The new CloudCruiser is designed for heavy wear, hard surfaces, and high mileage. The upper is similar to other On shoes: a sturdy, slightly stiff, closed mesh that features a sueded saddle that securely wraps the foot with adequate conformity, becoming more comfortable after a few runs. The midsole is a thin layer of EVA, which contains the Speedboard, a thermoplastic plate that adds rigidity and flex to the sole. The outersole adds both cushioning and traction, with its 15 Clouds positioned and shaped to ameliorate the forces of touchdown and toe-off. The Clouds in the heel are the thickest variety, and those on the lateral side are the largest yet used, effectively encouraging proper alignment for a variety of heel strikes. For weight savings without a loss in performance, the interior of the loops now engages teeth that are molded into the EVA layer instead of rubber. The CloudCruiser treads where others have gone, but it does so longer.

The new Road N3 is a Pearl Izumi shoe with a laser-like focus on cushioning. In fact, it’s the cushiest of all PI’s shoes. While similar to other very cushioned shoes on the market, it offers the Pearl Izumi approach as part of its EMotion line. The upper is closed mesh supported by 3D-printed overlays that maximize a smooth interior without sacrificing support. The midsole is the tallest of the Pearl Izumi line at 27 millimeters, but has a lower feel, while providing a well-cushioned and neutral ride. The outersole is tough rubber that flares in two directions: in the forefoot toward the lateral side and in the heel toward the medial. This keeps the weight down while effectively providing traction, flexibility, and durability. The upshot is that the N3 is a well-cushioned shoe that handles long runs, recovery runs, and daily training with ease.

The Skechers Ultra has found a following, and many of those runners have been waiting for a road version. Well, the wait is over. The Ultra Road takes its cue from the GOrun line—and particularly its trail counterpart—providing a ride that’s springy as well as ultra cushioned. The upper is an engineered mesh called GOKNIT, which has open and closed areas across its surface to offer a good fit and breathability. The midsole has a tall stack height of 32 millimeters in the heel. It’s soft, but surprisingly responsive, and of course well-cushioned, though it’s not designed for wobbly feet. The outersole is full-length Resalyte, which is tougher than it looks, but even so, it’s backed up by strategically placed dots of carbon rubber for added durability, as per other GOrun road models. Whether it’s big road miles or recovery days the Ultra Road has got you covered.

“Great silky smooth interior. Really hugs the foot well, but with plenty of room where needed. Responsive bounce makes training as easy as possible.”

Updates the Glycerin 12Sizes: Men 7–13,14,15 B,D,2E; Women 5–12 2A,B,DWeight: Men 12.1 oz. (size 11); Women 9.9 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation

“Fit snug, but felt great. They have good traction and durability. Overall, this is a great distance training shoe.”

Updates the Wave Enigma 4Sizes: Men 7–14,15,16; Women 5–11Weight: Men 11.2 oz. (size 11); Women 9.1 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics

“Has a really sturdy feel to it, and a very consistent ride. It seems the farther you go, the more responsive the shoe becomes in shielding the foot. I was impressed with the shoe.”

New ShoeSizes: Men 7–14; Women 6–11Weight: Men 12.2 oz. (size 11); Women 9.7 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lastedRecommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation

“Very comfortable upper that feels good enough to wear without socks. Easy to run in. Smooth from heel to toe. Great shoe for high mileage.”

New ShoeSizes: Men 7–13,14; Women 5–11,12Weight: Men 12.1 oz. (size 11); Women 9.8 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted, EVA Strobel boardRecommended for: medium- to high-arched feet with neutral biomechanics to mild overpronation

“Fit really quite well; snugged up with good wiggle room. Super squishy, but not too mushy. Weird, but they run really well, and keep you going on easy days or long days with protection from the road.”

New ShoeSizes: Men 7–13,14; Women 6–10,11Weight: Men 11.8 oz. (size 11); Women 9.6 oz. (size 8)Shape: semicurvedConstruction: Strobel slip-lasted Recommended for: medium- to high-arched feet with neutral biomechanics

Brooks Glycerin 13

Mizuno Wave Enigma 5

On CloudCruiser

Pearl Izumi Road N3

Skechers GOrun Ultra Road

$150

$150

$150

$130

$115

NeutralNeutralFall 2015

NEUTRAL


58. Ana Sufitchi 00:47:4159. Dawn Scaff 00:47:5560. Kimberly Gordon 00:48:3761. Evie Andrews 00:48:5762. Elvira Beracochea 00:49:1463. Kathy Skilton 00:50:2864. P. Maisano 00:50:3865. Ana .Tucker 00:50:4166. Nana Agyemang 00:51:1467. Anna Innes 00:51:5868. Ruthie Lawrence 00:52:5869. Cherri Firaben 00:53:1570. Judy Coffman 00:53:2271. Mary Leeb 00:55:1472. Christina Leeb 00:55:1473. Sarah Taylor 00:57:3874. Ms. Dianne Fox 00:57:3975. Ann Kaye 00:58:1376. E. Hernandez 00:58:1477. Elena Chanchu 00:58:3078. Linda Vitale 00:58:3079. Jan Pollard 01:01:5180. Alita Bibanco 01:02:3781. Genieve Dill 01:02:3882. Sasha Hoptiak 01:04:1383. Debbie Reynolds 01:04:4984. Alyssa Payne 01:05:0185. Lisa Pinckney 01:05:0886. Diana Payne 01:06:5887. Melanie Mearkle 01:08:5788. Princella Berry 01:09:0589. Hope Malcolm 01:09:0990. Hazel Howard 01:09:1091. Denice Brown 01:10:2792. Virginia Sellers 01:10:27

20. Jennifer Yang 00:32:5621. Margarita Colon 00:33:4322. Meghan Payne 00:33:4623. Lisa Mackar 00:33:4724. Megan Vorthman 00:35:0625. Sharon Proctor 00:35:1826. Ann-Marie Hutchinson 00:35:2027. Laura Haberkorn 00:35:3328. Jennifer Wilk 00:35:4729. Danielle Bryant 00:36:3330. Sarah Halverson 00:37:0331. Tami Graf 00:38:2332. Patricia Patrick 00:39:1033. Dorothy Davis 00:39:3534. Betty Harmon 00:39:4535. Patricia Camacho 00:39:5436. Maria Vargas 00:39:5537. Christina Elrod 00:40:1638. Cosette Loach 00:40:3339. Lisa Lingat 00:40:3540. Terri Abblett 00:40:5541. Dionne R.-Quirindo 00:41:1142. Asia Turner 00:41:1943. Cynthia Gibbs 00:41:2644. Ruth Kriz 00:42:2545. Mia Yang 00:43:4946. Jane Park 00:43:4947. Cynthia Hannibal 00:43:5548. Lois Slade 00:45:1549. Maria Elrod 00:45:1550. Mary Ann Akkara 00:45:4451. Susan Hussar 00:45:4552. Amy Oldham 00:46:3853. Audrey Oldham 00:46:3854. Felicia Usher 00:46:5355. Patricia Wells 00:47:0056. Katrina Pringle 00:47:0157. Dawn Warner 00:47:29

45. C. Proctor, 49 00:32:0748. Alfred Mack, 63 00:32:1649. Kwang-Ho Yang, 59 00:32:2351. Sameer Savkar, 43 00:32:3753. D. Turner, 41 00:32:5055. Charlie Lee, 28 00:32:5656. J. Frazier, 52 00:33:0157. Cedric Pringle, 51 00:33:0959. Robert Lockley, 58 00:33:2260. Nathan Payne, 17 00:33:2961. Andrew Park, 30 00:33:3365. George Dever, 62 00:34:2666. T. McCarthy, 80 00:34:3367. Ted W. Hussar, 68 00:34:3568. Justin Grizzard, 13 00:34:4670. Aaron Payne, 39 00:35:1775. Robert Gay, 58 00:36:0076. Sihun Kim, 13 00:36:1077. Jared Sausal, 32 00:36:1079. Josh Baroni, 17 00:37:0281. George Bryant, 52 00:37:4283. Max Carnevale, 6 00:38:4187. John Greenhill, 80 00:39:5091. John Kribbs, 69 00:40:0192. M. Morton, 44 00:40:1695. Eric Loach, 53 00:40:34101. Robert Gurtler, 80 00:41:52102. G. Sufitchi, 10 00:42:10104. S. Reynolds, 57 00:43:41108. Eric Larsen, 50 00:44:50111. James Hickey, 68 00:45:23

114. Tim Ramsey, 56 00:45:58115. Jack Grizzard, 49 00:46:34130. Gabe Oldham, 5 00:50:45131. Nick Oldham, 36 00:50:46135. Justin Firaben, 27 00:53:14144. E. Parylo, 61 00:58:18145. J. Brundidge, 31 00:58:19148. Chris Wilcox, 55 00:59:15149. Nathan Lewis, 49 00:59:36150. John M. Leeb, 59 00:59:37152. Hartley Fox, 59 01:01:55159. E. Quirindongo, 58 01:05:12161. Daniel Payne, 11 01:06:46163. G. Arnold, 53 01:07:49168. M. Nagurney, 56 01:09:23169. M. Nagurney, 50 01:09:31

Women’s Overall ResultsName Time1. Laurel Le Moigne 00:19:492. Cathy Ross 00:21:073. Pamela Findlay 00:21:224. Rachel Laveson 00:22:015. Mary Mayhugh 00:23:256. Lindsay Platky 00:24:127. Kelli Berger 00:24:438. Betsy Bland 00:25:419. Michelle Ryan 00:26:0710. Mira Carnevale 00:27:3911. Myra Washington 00:28:2612. Megan Brookes 00:29:2913. Robyn Johnson 00:29:4014. Kim Cody 00:29:5115. Sion Kim 00:32:0216. Sue Reynolds 00:32:1417. Christina Robinson 00:32:1618. Renee Messalle 00:32:2719. Luz Payne 00:32:48

Men’s Overall ResultsName Time1. M. McCormick, 35 00:17:532. Bennett Umhau, 25 00:17:563. Craig Chasse, 45 00:18:564. Ted Poulos, 53 00:19:326. Wilder Soto, 37 00:20:027. B. Hoogerwerf, 26 00:20:5010. J. Kammerer, 52 00:21:5112. Rick Lucian, 35 00:22:1113. F. Ajche, 28 00:22:1214. Mike Cannon, 57 00:22:4315. Bill Stahr, 54 00:22:5116. Gary Grimsley, 60 00:22:5718. N. Riemenschneider, 60 00:23:3119. J. Buttner, 26 00:23:4921. K. Schlarman, 24 00:24:1423. Brian Morreale, 35 00:24:4725. Frank Spicer, 63 00:25:4126. Durbois Zim, 55 00:25:5428. Clinton Cody, 38 00:26:2630. G. Carnevale, 45 00:27:3932. David Daley, 63 00:28:4233. Rick Findlay, 56 00:28:4434. William Zanotti, 47 00:29:0535. Bob Hersh, 64 00:29:0639. G. FitzGibbon, 58 00:29:5340. Stephen Kelley, 63 00:30:0941. John Duffy, 53 00:30:3242. Ovidiu Sufitchi, 19 00:30:4843. Awil Abrar, 32 00:31:19

Marty McCormick (17:53) and Laurel Le Moigne (19:49) win Losing to Live 5k! RacePacket Grand Prix #5: Losing to Live 5k June 20, 2015, Annandale, VA

For a complete list of races visitwww.racepacket.com

Beyond Boobs! Inc. 757-645-2649 [email protected], http://www.beyondboobs.org/events/upcoming-events/.17 Martin›s Tour of Richmond 7:00 a.m. Richmond, VA Richmond Sports Backers 804-285-9495 [email protected], http://www.sportsbackers.org/events/tour-richmond/#.17 AACX 8:00 a.m. Edgewater, MD Annapolis Bicycle Racing Team , http://www.abrtcycling.com/events/aacx/.17 Virginia Tech Mountain Race Weekend 10:00 a.m. Blacksburg, VA Kathleen ONeil [email protected], http://www.virginiatechcycling.com/.17 GoCross (VACX #4) 2015 9:30 a.m. Roanoke, VA Nathan Kerr [email protected], http://www.roanokegofest.com/gocross.18 Schooley Mill CX 8:00 a.m. Highland, MD Aaron Mongeau 4435626469 [email protected], http://www.super8cx.org/.24 DCCX 8:00 a.m. Washington DC DCMTB , https://sites.google.com/site/dcmtbdccx/.November 20151 Ed Sander CX 8:15 a.m. Adamstown, MD Ed Sander Cyclocross [email protected], https://www.facebook.com/edsandercyclocross/info?tab=page_info.7 Tech Cross After Dark VACX#8 3:30 p.m. Blacksburg, VA Luke Woodard [email protected], http://www.virginiatechcycling.com/.8 Tacchino Cx 12:00 a.m. Rosaryville, MD MABRA [email protected], http://www.mabra.org/index.html.14 South Germantown CX 8:00 a.m. Germantown, MD Sportif Coaching Group [email protected], https://www.bikereg.com/sportif-cross-cup-series-pass.

Calendar - continued from page 28 15 Rockburn CX 8:15 a.m. Elkridge, MD Adventures For the Cure [email protected], http://www.adventuresforthecure.com/events.21 Apple Cross 8:00 a.m. Winchester, VA Sportif Coaching Group [email protected], https://www.bikereg.com/sportif-cross-cup-series-pass.29 MABRA CX Championship 8:15 a.m. Taneytown, MD MABRA [email protected], http://mabra.org/index.html.December 201512 Red Shedman Brewery Cyclocross Race and Craft Beer Festival p/b Bike D 8:15 a.m. Mt. Airy, MD Douglas Milliken 240-457-1819 [email protected], http://redshedman.com/calendar-upcoming-events/.13 Capital CX 8:15 a.m. Occoquon, VA Sportif Coaching Group [email protected], https://www.bikereg.com/sportif-cross-cup-series-pass.Calendar of multisport eventsSeptember 201512 The SAGA OBX TRI 6:30 a.m. Manteo, NC Outer Banks Sporting Events [email protected], http://www.obxtriathlon.com/.13 Nation›s Triathlon 7 a.m. Washinvgton DC , http://nationstri.com/.20 Bethany Beach First Responder Triathlon, Aquabike, Duathlon 7:00 a.m. Bethany Beach, DE Bethany Beach [email protected], http://www.bethanybeachtri.com/.


Karen Young 46 16Marie Sandrock 43 14Vicky Jasparro 41 10Samantha Cole 40-49 10Cheryl McMurray 46 10Cathy Ross 43 10Renee Messalle 45 9Linda Bruhn-Cherry 47 9Jana R. Nyerges 44 9Andrea Meuser 40-49 9Shelly Arnoldi 45 8Luz Payne 48 8Heather Howes 43 8Deanna Merriman 40-49 8Carol Shuford 48 8Sharon Proctor 45 7Paige Waterman 40-49 7Michele Tritt 44 7Melissa Roy 46 7Jennoifer Endo 44 750-59 Age TotalMary Lowe Mayhugh 59 30Myra Washington 58 17Hunter Benante 51 10Wendy Gibson 50-59 10Carol David 52 9Grace Nomiyama 55 9Ida Draim 50-59 9Michelle Ryan 51 9Carol Krill 50 8Leanne Vigliano 50-59 8Lidia Baca 51 8Theresa Sims 56 8Caroline Kiggins 51 7Cynthia Martin 50-59 7Leslie Kash 58 7Robyn Johnson 50 760 and older Age TotalTami Graf 78 28Melanie Brennan 65 17Betty Blank 60-69 10Diane White 61 10Jean Lauzon 61 10Sue Reynolds 61 10Ellen Dee Smith 60-69 9Kazuko Ogawa 61 8Marcia Hall 71 8Patricia Patrick 71 8Ann McGraw 60-69 7Betty Harmon 61 7Mandy Whalen 74 7Nancy Murray 65 7

Terry Basham 56 9Eric Maggio 53 8Jack Morrison 55 8Ricky Orange 50-59 8David Lovegrove 58 7George Dague 50-59 7Matthew Smith 52 760 and older Age TotalGary Grimsley 60 35Bob Hersh 63 28Walter Porzel 60-69 14Derek Carroll 60-69 10Steve Sakry 62 10Thomas Skelly 63 10William Richards 61 10David Lonnquest 61 9N. Riemenschneider 60 9Richard Rapasky 61 9Terence McCarthy 80 9Thomas Askins 60-69 9Frank D. Spicer Jr 63 8John Baker 65 8Jonathan Roman 60-69 8Robert Gurtler 80 8Steven Schaeffer 65 8David Daley 63 7Hari Iyer 60-69 7Jay Wind 65 7John Henderson 61 7Malcolm Ohagan 75 7Female Age Groups29 & Younger Age TotalSara Lasker 24 10Liz Greenlaw 20-29 10Laurel Le Moigne 29 10Christina Doerter 27 10Pamela Findlay 29 9Kalyn Fisher 20-29 9Ashley Rodriguez 29 9Andrea Hamlen 29 9Rachel Laveson 19 8Liz Lauzon 27 8Leigh West 20-29 8Lauren Malgieri 28 8Michele Wong 20-29 7Lindsay Platky 29 7Hannah Koepfinger 14 7Audrey Benton 23 730-39 Age TotalErin Talbot 34 10Angela Ortiz 30-39 10Kelli Berger 30 10Megan Haberle 35 10Molly C Roohi 33 10Alice Pallotti 37 9Andee Swann 30-39 9Betsy Bland 33 9Jessica McGuire 34 9Sharesa Hayman 34 9Amy Peterson 30-39 8Damarah Rhymer 31 8Jacqueline Brown 33 8Lisa Mackar 37 8Tracy Dzibela 37 8Alyona Richey 30-39 7K Pryce-Jones 35 7Megan Vorthman 30 7Sara Perez 37 740-49 Age Total

Cathy Ross 43 19Jessica McGuire 34 19Rachel Tischler 18 19Sara Lasker 24 19Alice Pallotti 37 18Cheryl McMurray 46 18Liz Greenlaw 20-29 18Pamela Findlay 29 18Jacqueline Brown 33 17Jana R. Nyerges 44 17Kalyn Fisher 20-29 17Rachel Laveson 19 17Robin Hersh 35 17Vicky Jasparro 41 17Amy Peterson 30-39 16Andrea Hamlen 29 16Carol Shuford 48 16K. Pryce-Jones 35 16Marina Rubio 20 16Ginny Hughes 64 15Jennifer Endo 44 15Leigh West 20-29 15Lindsay Platky 29 15Ruth Jacobsen 37 15Tracy Dzibela 37 15Erica McCann 37 14Kelli Berger 30 14Lidia Baca 51 14Liz Lauzon 27 14Samantha Cole 40-49 14Andrea Meuser 40-49 13Betsy Bland 33 13Sara Perez 37 13Sarah Masterson 30 13Stephan Bell 37 13Cristela Gonzalez 33 12Deanna Merriman 40-49 12Edith Taylor-Yonts 34 12Erin Talbot 34 12Lynne Cooper 37 12Michelle Ryan 51 12Elizabeth Dvoroznak 34 11Laura Farley 36 11Linda Bruhn-Cherry 47 11Michele Wong 20-29 11Mira Carnevale 10 11Tami Graf 78 11Abigail Greene 20-29 10Hannah Koepfinger 14 10Marie Sandrock 43 10Sharesa Hayman 34 10Male Age Groups29 & Younger Age TotalKyle Grimsley 27 24Kyle Pfohl 20 15Bennett Umhau 25 10Ethan Pacifico 01-19 10Kevin McNab 29 10Sean McLaughlin 28 10Stephen Harrison 26 10Andrew Brodeur 25 9Brian Hoogerwerf 26 9Charles Walker 20-29 9

Charlie O’Brien 17 9Mark Hopely 26 9Aidan Endo 14 8Andrew Solomon 20-29 8Fernando Ajche 28 8Gregory Cumming 28 8Jeffrey Stein 29 8Daryl Freeburn 12 7Jonathan Buttner 26 7Juan Tisera 25 7Matthew Matyjek 20-29 7Patrick Moran 26 7 30-39 Age TotalRick Lucian 35 24Alex O’Bannon 36 10Ashish Rathee 30-39 10James Hayner 34 10Martin McCormick 35 10Scott Hersh 32 10Amos Desjardins 33 9Eric Hayman 35 9Fabio Clavijo 38 9Jeremy Aaronson 30-39 9Joey Hess 34 9Wilder Soto 37 9Kermit Kaleba 39 8Marlon Alvarez 35 8Maxim Piryatinsky 30-39 8Nick Dunford 32 8Robert Cronin 38 8Brian Morreale 35 7John Anderson 35 7Justin Neibauer 34 7Trevor Blake 30-39 7Tyler Stone 38 7 40-49 Age TotalCraig Chasse 45 44Keith Freeburn 41 20Danny Godin 40-49 19Jim Gregory 42 16Howard Frost 49 14Keith Matiskella 43 10Alan Dayton 41 9Andy McElvaine 40-49 9Greg Carnevale 45 9Scott Mersiowsky 49 9Peter Vincent 40-49 8William Zanotti 47 8C Johnson 44 7Carlos Barcon 41 7Charles Proctor 49 7Christopher Koehle 43 7Dave Bush 49 750-59 Age TotalTed Poulos 53 40Mike Cannon 57 38Bill Stahr 54 24jack kammerer 52 15David Pinnick 58 11Brian Daugherty 55 10Mark Drosky 50-59 10Brian Lein 50-59 9Chris Campbell 50 9

Overall MenName Age TotalCraig Chasse 45 83Ted Poulos 53 60Keith Freeburn 41 39Kyle Grimsley 27 35Kyle Pfohl 20 34Jim Gregory 42 33Danny Godin 41 32Bill Stahr 54 31Mike Cannon 57 30Rick Lucian 35 27Howard Frost 49 24jack kammerer 53 21Ashish Rathee 30-39 20Kevin McNab 29 20Martin McCormick 35 20Sean McLaughlin 28 20Stephen Harrison 26 20Andrew Brodeur 25 19Bennett Umhau 25 19Keith Matiskella 43 19Alan Dayton 41 18Ethan Pacifico 01-19 18Gary Grimsley 60 18Jeffrey Stein 29 18Mark Hopely 26 18Andy McElvaine 40-49 17Carlos Barcon 41 17Peter Vincent 40-49 16Scott Mersiowsky 49 16Wilder Soto 37 16Alex O’Bannon 36 15Brian Hoogerwerf 26 15Charles Walker 20-29 15James Hayner 34 15Amos Desjardins 33 14Charlie O’Brien 17 14Jeremy Aaronson 30-39 13Joey Hess 34 13Michael Nelson 55 13Aidan Endo 14 12Fernando Ajche 28 12Gregory Cumming 28 12Jad Daley 40-49 12Kermit Kaleba 39 12Andrew Solomon 20-29 11Christopher Koehler 43 11Bob Blunkosky 41 10Chris Bridner 27 10Eric Maggio 53 10Matthew Matyjek 20-29 10Overall WomenName Age TotalMary Lowe Mayhugh 59 61Myra Washington 58 42Erin Patacsil 44 23Karen Young 46 23Angela Ortiz 30-39 20Jennifer Paul 27 20Laurel Le Moigne 29 20Megan Haberle 35 20Molly C Roohi 33 20Andee Swann 30-39 19

2015 RacePacket Grand Prix StandingsHere are the standings after the first six races. For full details, visit racepacket.com.

For details, see racepacket.com


Race to Rebuild 5k Run/Walk

11-14-2015 9:00 a.m.

Arlington, VA Proceeds from the race will provide benefits

to earthquake victims, support women’s empowerment, and sustainable energy in

Nepal through Empower Generation

Location: Bluemont Park 399 N. Manchester St. Arlington, VA 22203

Entry Fee: $30 Registration: http://racetorebuild.itsyourrace.com


NEW FOR 2015

Freedom’s Run / JFK 50 Mile Challenge

More Info at Freedomsrun.org


Date post:	23-Jul-2016
Category:	Documents
Upload:	racepacket
View:	226 times
Download:	2 times

RacePacket - Sept/Oct 15

Documents