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RAISE YOUR VIBE- STEPS TO SELF LOVE

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Gratitude list

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WITH THE GRATITUDE LIST I DO THIS EVERYDAY IN THE MORNINGONCE DAY BUT IF I FEEL LIKE I 'M HAVING A BAD DAY I WILL DO ITTWICE. I TEND TO DO MY LIST IN MY HEAD, SO YOU CAN DO ITWHILE YOUR DRIVING, IN WORK OR EVEN SHOPPING.

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SELF LOVE TECHNIQUE- SELF APPRECIATION LIST

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THIS IS MY FAVOURITE TECHNIQUE - I HIGHLY RECOMMEND TOANYONE & BELIEVE IT IS THE MOST POWERFUL TOOL.10 THINGS YOU APPRECIATE ABOUT YOURSELF - IT COULDBE A COMPLIMENT OFF SOMEONE.JUST REMEMBER YOU ARE SAYING IT TO YOU FOR YOU!SO NO-ONE NEEDS TO SEE THIS OR EVEN HEAR YOU SAYING IT.ITS PART OF MY DAILY ROUTINE NOW AND YOU CAN DO IT ATANY TIME OF THE DAY

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THERE IS MANY DIFFERENT TYPES OF MEDITATION YOU CAN DO.YOU CAN CHOOSE A MEDITATION IN THE TOPIC YOU WANT TOFOCUS ON.I CONCENTRATED ON THE SELF LOVE TOPIC, As this is what INeeded to improve on.

I read a book which is very powerful and the meditationIn it is amazing. Its only 7 minutes long.

love your self like your life depends on it- by kamal ravikant

you can get this as an audio book too which i prefer tolisten to.you need to remember there is no right or wrong way tomeditate as long as it works for you.

if you are new to meditation there ARE many different waysof trying - a good one is doing 30 days meditation anddoing it for 3 minutes a day.

MEDITATION

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MANTRAi love myself

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THE TECHNIQUE IS TO REPEAT OVER AND OVER “I LOVE MYSELF”AS THIS HELPS YOU TO FORGET OTHER THINGS YOU MAY BETHINKING ABOUT.

I LOVE MYSELFI LOVE MYSELFI LOVE MYSELFI LOVE MYSELFI LOVE MYSELFI LOVE MYSELFI LOVE MYSELFI LOVE MYSELFI LOVE MYSELF

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APPRECIATE THE MOMENT YOU ARE IN - ARE YOU HEALTHY?HAVE YOU GOT FOOD IN THE FRIDGE? THINK ABOUT HOW YOU FEEL AT THAT MOMENT - DON’TWORRY ABOUT THINGS IN THE PAST THAT HAVE UPSET YOUOR EVEN WHAT’S GOING TO HAPPEN IN THE FUTURE.

THIS WILL THEN ATTRACT MORE AND MORE POSITIVITYINTO YOUR LIFE ,

TAKE THE MOMENT AND APPRECIATE IT.

L IVING IN THEMOMENT

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IF THERE IS SOMETHING THAT YOU REALLY WANT AS A JOB?YOU JUST MAKE BELIEVE - PRETEND HOW YOU WOULD FEEL WHEN YOU GOT IT.FEEL THOSE FEELINGS.

OTHER EXAMPLES OF THINGS YOU COULD IMAGINE THE FEELINGSOF HAVING:

I HAVE MET THE MAN OF MY DREAMSI HAVE MY DREAM HOUSEI HAVE THE BEST CAR

CAN YOU THINK OF ANY?

FEEL THE FEELINGSOF HAVING IT NOW

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THIS IS A FUN ONE TO DO :)YOURSELF A LITTLE NOTE BOOK WRITE DOWN AS IF YOU ARELIVING YOUR IDEAL LIFE NOW IN PRESENT TENSE.

F IVE YEARS AGO I DID THIS AND I AM ACTUALLY LIVINGMY IDEAL LIFE NOW. FIVE YEARS MAY SEEM LIKE A LONG TIMEBUT LITTLE THINGS HAPPEN ALONG THE WAY.

ANOTHER WAY TO DO THIS IS TO VISUALISE YOUR IDEAL LIFEBEFORE YOU GO TO SLEEP.

WRITE DOWN IN A NOTEBOOK YOUR IDEAL LIFE