RationalBeliefsToIncreaseFrustrationTolerance
• Inthelongrun,theeasierandlessdisciplinedapproachtopleasureandenjoymentisusuallylessrewardingthanthemoredifficultoruncomfortableroute.
• IamhappiestwhenIgetinvolvedinlong-term,challengingworkthat
requiresmetoworkagainstinertiaandtakerisks.
• WhilethingsIhavetodomaybedifficult,unpleasantorboring,theyarerarelytoodifficult,unpleasantorboring.
• WhileitmaybeunfairthatIhavetoworksohard,mylifedoesnothavetobe
easy.
• Inordertoachievepleasantresults,Ioftenhavetodounpleasantthings.
• Yes,itisapaintodothisnow,butI'dbetterbecauseitwillbemuchharderandI'llgetworseresultsifIdoitlater.