Be Transformed!
Reaching Your Highest Potential!Jason AtkinsonEnvision Health
October 2008 : 254 lbs
June 2013: 179 lbs. (Total weight loss - 75 lbs!)
How did I do it?
Success StrategiesIdentify Your WhyBe Specific With your GoalsEngage in Regular ExercisePlan Your MealsGet Rid of TemptationsDrink WaterGather SupportChart Your ProgressTake Time OffHave Faith
Success Strategy #1Identify Your Why
Success Strategy #1Identify Your Why
Success Strategy #2Be Specific With Your Goals
Success Strategy #2Be Specific With Your Goals
Success Strategy #2Be Specific With Your Goals
Success Strategy #2Be Specific With Your Goals
Success Strategy #3Engage In Regular Exercise
Success Strategy #3Engage In Regular Exercise
Success Strategy #3Engage In Regular Exercise
Success Strategy #3Engage In Regular Exercise
Success Strategy #3Engage In Regular Exercise
Success Strategy #4Plan Your Meals
Success Strategy #4Plan Your Meals
Success Strategy #4Plan Your Meals
Success Strategy #4Plan Your Meals
Success Strategy #4Plan Your Meals
Success Strategy #5Get Rid Of Temptations
Success Strategy #6Drink Water
Success Strategy #6Drink Water
Success Strategy #7Gather Support
Success Strategy #7Gather Support
Success Strategy #7Gather Support
Success Strategy #7Gather Support
Success Strategy #7Gather Support
Success Strategy #8Chart Your Progress
Success Strategy #8Chart Your Progress
Success Strategy #9Take Time Off
Success Strategy #10Have Faith
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