Date post: | 19-Mar-2016 |
Category: |
Documents |
Upload: | uwf-recreation |
View: | 217 times |
Download: | 2 times |
RECREATION & SPORTS SERVICES
SPRING 2012
WELCOME BACK! TIME TO KEEP YOUR NEW YEAR’S RESOLUTION? LET RECREATION AND SPORTS SERVICES HELP YOU. THEY SAY IF YOU DO SOMETHING FOR 28 DAYS IT BECOMES PART OF YOUR NEW HEALTHY LIFESTYLE. NOT A GYM TYPE? TRY WATER WALKING OR JOGGING IN THE SHALLOW END OF THE POOL. PERHAPS BEGINNERS YOGA OR PILATES IS MORE YOUR STYLE. IF NOT, NOT A PROBLEM, GO WITH A FRIEND IN A CANOE OR KAYAK ON ONE OF OUR OUTDOOR ADVENTURES TRIPS. NEED INCENTIVE? HOW ABOUT ARGOFIT OR ARGO WEIGHT CLUB OR “JUST TWO IT” WITH A FRIEND AND A WALK IN THE WOODS, TRAIL MAPS ARE AVAILABLE ON OUR WEBSITE. STILL NOT YOUR CUP OF TEA? NOT TO WORRY, THERE IS SOMETHING FOR EVERYONE. HOW ABOUT A BEGINNER’S CLINIC IN DISC GOLF OR SAILING? ANY OF OUR PROFESSIONAL OR STUDENT STAFF WOULD BE PLEASED TO ASSIST YOU IN LEARNING MORE ABOUT OUR PROGRAMS, JUST ASK AT OUR HLS FACILITY OR AQUATIC CENTER OR VISIT OUR WEBSITE. WE HOPE TO SEE YOU AT SOME OF OUR PROGRAMS.
SINCERELY,
TABLE OF CONTENTS1234567891011121314
DIRECTOR’S CORNERMEMBERSHIP FEES / HOURSAQUATICSOUTDOOR ADVENTURESINTRAMURAL SPORTSSPORT CLUB SPOTLIGHT - WAKEBOARD CLUBFITNESS / WELLNESSGROUP FITNESS SCHEDULEGROUP FITNESS DESCRIPTIONSPERSONAL TRAININGSEMESTER GROUP FITNESS / PERSONAL TRAININGUWF EVENTSEMPLOYMENTCONTACT INFO
1 (850) 474-2580
DIRECTOR’S CORNERWilliam M. Healey Director, Recreation and Sports Services
uwf.edu/recreation/facilities/facilityschedule.cfm 2
MEMBERSHIP// UWF ALUMNI
WELLNESS PASS *RECREATION PASSHOUSEHOLD PASS
---$90$225
$310$225---
SEMESTER ANNUAL
// UWF FACULTY/STAFF
RETIREEHOUSEHOLD MEMBERHOUSEHOLD PASS
$60$60$125
$125$125---
SEMESTER ANNUAL
// UWF STUDENT
HOUSEHOLD MEMBERHOUSEHOLD PASSNOT ENROLLED **
$60$125$60
---------
SEMESTER ANNUAL
// POSSIBLE FEES
LEISURE LEARNING SOCIETYLOCKER RENTAL
$125$15
------
SEMESTER ANNUAL
* INCLUDES MEMBERSHIP TO HLS FACILITY AND AQUATIC CENTER // ** MUST HAVE ATTENDED UWF THE SEMESTER PRIOR
HOURS
The University of West Florida’s Health, Leisure and Sports Facility has been declared a Red Cross Emergency Shelter. It will be the first shelter opened in many emergency situations. In the event that circumstances warrant it, the HLS Facility will be closed to the public and will be under the control of the Red Cross until the event has passed. Should this occur, HLS Facility patrons will be notified through Argus, WUWF 88.1, Recreation’s website (uwf.edu/recreation), and signs posted at the entrances and throughout the facility.
The University is very pleased that we are able to offer this service to our community in times of need. We apologize in advance of any incovenience this may cause you, and we thank you for your support and patronage.
// REGULAR
MON - THURSFRIDAYSATURDAYSUNDAY
6am6am8am
12pm
11pm8pm8pm8pm
----
// BREAK
MON - FRISATURDAYSUNDAY
12pm10am12pm
8pm6pm6pm
---
// EXCEPTIONS
JAN 16APRIL 8
F R E E HLS FACILITY ACCESS TO CURRENT UWF STUDENTS, STAFF, AND FACULTY MEMBERS WITH NAUTILUS CARD.
* ACTIVITY SPACES CLOSE 15 MINUTES PRIOR TO FACILITY CLOSING
12pmC L O S E D
8pm-
SPRING BREAK: MAR 19 - MAR 25
3 uwf.edu/recreation/aquatics ● (850) 474-2981
AQUATICS// SWIM ALONG THE GULF COAST 40 MILES IN 10 WEEKS
HOURS// RECREATIONAL SWIM
MON - THURSFRI - SUN
1pm1pm
6pm6:45pm
// DIVING BOARDS
MON - THURSFRI - SUN
1pm1pm
6pm6:30pm
// ADULT LAP SWIM
MON - THURS 6pm 8:45pm
// SWIM CLUB
MON - FRIMON / WED / FRI
6am11am
8am12:30pm
--
--
-
--
THE CHALLENGE: PENSACOLA BEACH TO DESTINCOMPLETE THE CHALLENGE AND WIN A FREE T-SHIRT!SIGN UP AT ANY POINT DURING THE SEMESTER TO
GET STARTED!CONTACT NANCY QUINA ([email protected])
// SIGN UP AT UWF.EDU/RECREATIONFOR STUDENTS [FREE] & COMMUNITY [$10]
// SWIM LESSONS SATURDAY ($33) EVENING ($60)TUESDAY &THURSDAY
// TH
E C
HA
LLEN
GE START: PENSACOLA BEACH
4 MILE: SEA SHORE VILLAGE8 MILE: GULF BREEZE ZOO12 MILE: NAVARRE BEACH BRIDGE (HWY 98)16 MILE: HOLLEY-NAVARRE MIDDLE SCHOOL20 MILE: FT. WALTON BEACH AIRPORT24 MILE: COUNTY LINE PIZZA & PUB28 MILE: HURLBURT FIELD / MARY ESTHER32 MILE: FT. WALTON BEACH36 MILE: MIDDLE OF OKALOOSA ISLAND40 MILE: DESTIN
// CLOSED DATES
JAN 13 - 15FEB 18 - 19 // 16+ ALLOWED IN WITH
PHOTO ID
// CHILDREN < 16 MUST BE ACCOMPANIED BY A PARENT OR ADULT
JAN 21 - FEB 11FEB 25 - MAR 17MAR 24 - APR 14APR 21 - MAY 12
EIGHT 30-MIN LESSONSLESSONS ARE AT:
5:30PM, 6PM, 6:30PM7PM, 7:30PM
FOUR 30-MIN LESSONSLESSONS ARE AT:
9AM, 9:30AM, 10AM10:30AM, 11AM
FEB 28 - MAR 22MAR 27 - APR 19APR 24 - MAY 17
uwf.edu/recreation/outdooradventure ● (850) 474-2819 4
OUTDOOR ADVENTURES
G R E A T E X P E R I E N C E S . N O E X P E R I E N C E N E C E S S A R Y .
// SPRING TRIPS
FEBRUARY 11, 12
MARCH 3, 4, 5
MARCH 16-24
APRIL 14
APRIL 21
APRIL 28
$35
$45
$150
$35
$5
FREE
CONECUH FOREST CAMPING AND HIKING
SANDROCK CLIMBING
BIG BEND TEXAS BACKPACKING (SPRING BREAK)
CANOE CAMP BLACKWATER
BEACH KAYAK DAY TRIP
END OF YEAR BEACH DAY
HIKING, BACKPACKING, EXPLORING ONE OF ALABAMA’S BEST KEPT SECRETS
STANDARD ROCK CLIMBING TRIP
JOIN OA AS WE EXPLORE ONE OF AMERICA’S BEST KEPT SECRETS. EXPERIENCE UNMATCHED SIGHTS, SOUNDS, AND SOLITUDE.
TEACHES SKILLS LIKE FIRE MAKING AND WATER PROCUREMENT
END OF YEAR BEACH EXTRAVAGANZA, KAYAKS, COOKOUT, AND FUN WITH OA, MEET US THERE OR CATCH A RIDE!
LEARN BASIC TECHNIQUES WHILE PADDLING TO FORT PICKENS
(OR OA) PROVIDES OUTDOOR TRIP EXPERIENCES AND SKILLS TRAINING TO MEMBERS OF THE UWF COMMUNITY. JOIN US FOR FUN AND EXCITEMENT IN SPECTACULAR AND NATURAL SETTINGS. ALL PROGRAMS ARE OPEN TO BEGINNERS. NO EXPERIENCE NECESSARY, SO COME OUT AND TRY SOMETHING NEW.
// STAY TUNED FOR A POSSIBLE SPRING COSTA RICA TRIP
// CLIMBING HOURS
MONDAY - SATURDAYSUNDAY
3PM - 8PMCLOSED
// SIGN UP AT THE HLS FACILITY CUSTOMER SERVICE DESK
// TRIP BENEFITS ALL GEAR AND TRANSPORTATION IS PROVIDEDFOOD IS PROVIDED FOR ALL OVERNIGHT TRIPS
5 uwf.edu/recreation/intramuralsports ● (850) 474-2486
INTRAMURAL SPORTS
// SOCCER
ONLINE REGISTRATION OPENSHLS LOBBY REGISTRATIONCAPTAIN’S MEETINGLEAGUE PLAYPLAYOFFS
FEB 8FEB 14 - 15FEB 16FEB 20 - MAR 8MAR 26 - 29
I M L E A G U E S . C O MI M L E A G U E S . C O M5pmI M L E A G U E S . C O MI M L E A G U E S . C O M
DATE TIME PLACE
54 / 147
// BASKETBALL
ONLINE REGISTRATION OPENSCAPTAIN’S MEETINGCAPTAIN’S MEETINGLEAGUE PLAYPLAYOFFS
JAN 1JAN 11 - 12JAN 17JAN 18 - FEB 7JAN 8 - 14
I M L E A G U E S . C O M6 - 8pm5pmI M L E A G U E S . C O MI M L E A G U E S . C O M
DATE TIME PLACE
// REVERSE SPRINT
ONLINE REGISTRATIONEVENT DATE
DATE TIME PLACE
FEB 10APR 14
I M L E A G U E S . C O M7:30am
54 / 147---
HLS FACILITY
TRIATHLON
BLDG / RM
// SIGN UP ON IMLEAGUES.COM
// SIGN UP AS A TEAM OR FREE AGENT
// FREE FOR STUDENTS, STAFF, AND FACULTY
uwf.edu/recreation/SportClubs/Wakeboard.cfm 6
WAKEBOARD CLUB// INTERVIEW WITH
WAKEBOARD CLUB PRESIDENT
HI, I’M LEAH GIBNEY, I’M PRESIDENT OF
THE UWF WAKEBOARD CLUB. I’M A
SOPHOMORE MAJORING IN HOSPITALITY
AND RESORT MANAGEMENT.
// HOW LONG HAVE YOU BEEN WAKEBOARDING?
I LEARNED TO WAKEBOARD WHEN I WAS 7,
BUT I’VE BEEN DOING IT COMPETITIVELY
FOR 4 YEARS.
// WE KNOW YOU COMPETED IN THE NATIONALS THIS SUMMER. HOW WAS THAT EXPERIENCE?
IT WAS CRAZY COMPETING IN NATIONALS. I WENT TO MINNEAPOLIS, MINNESOTA WITH
MY MOM, AND I COMPETED IN THE AMATEUR WOMEN’S DIVISION. I GOT 2ND IN
QUALIFIERS, AND I ENDED UP GETTING 3RD IN FINALS. THAT MADE ME QUALIFY FOR
WORLDS IN INDIANAPOLIS, INDIANA.
// WHAT WERE SOME OF THE TRICKS YOU DID AT NATIONALS?
IN NATIONALS I DID A TOW 360, A BACK ROLL (WHICH IS LIKE A HEELSIDE CARTWHEEL),
A SCARECROW (WHICH IS A FRONT ROLL WITH A 180) AND A HEEL 360.INDIANA.
// WHERE WILL YOU TRAIN IN PENSACOLA?
THE UWF CLUB HAS THEIR BOAT ON ESCAMBIA RIVER
AND WE CAN TAKE THAT OUT WHENEVER WE WANT,
BUT I ALSO HAVE MY OWN PERSONAL BOAT AT BAYOU
GRANDE. IT’S A 30 MIN DRIVE, BUT IT’S WORTH IT
SINCE IT’S CALM AT ALL TIMES. SO HOPEFULLY I CAN
GET TEAM RIDERS TO HELP ME TRAIN EVERY DAY,
AND I CAN TEACH THEM HOW TO DO TRICKS TOO.
// WHAT WAS YOUR TRAININGLIKE?
MY DAD AND MY MOM DROVE ME AN HOUR TO INVERNESS, FLORIDA EVERY
DAY THIS SUMMER TO RIDE FOR AN HOUR STRAIGHT. IT WAS A HUGE
COMMITMENT, AND MY PARENTS WERE SO SUPPORTIVE. WE WOULD WORK
ON DIFFERENT TRICKS AND TAKE A MILLION FALLS, BUT IT WAS WORTH IT
BECAUSE I GOT THIRD!
// WHO ARE YOUR MENTORS / INSPIRATION?
MY PARENTS! THEY DO EVERYTHING FOR ME. MY
MOM HAS NEVER WAKEBOARDED BUT SHE IS IN THE
BOAT EVERY SINGLE DAY, CHEERING ME ON. EVEN IF I
DO A LITTLE TRICK, SHE DOESN’T KNOW THE
DIFFERENCE BETWEEN BIG AND LITTLE TRICKS SO
SHE SCREAMS NO MATTER WHAT. HER EXCITEMENT
MAKES ME WANT TO DO MORE.
// WHAT ACTIVITIES DO YOU HAVE PLANNED FOR THE UWF WAKEBOARD CLUB THIS YEAR?
WE JUST BOUGHT INSURANCE FOR REGIONALS, SO I’M EXCITED ABOUT THAT.
WE HAVE TO DO A LOT OF FUNDRAISING TO HAVE THE MONEY TO GO TO
DIFFERENT TOURNAMENTS. THERE IS ONE AT FLORIDA GULF COAST
UNIVERSITY (FGCU) FOR REGIONALS. IF WE DO TOP 5 IN REGIONALS THEN
WE’LL QUALIFY FOR NATIONALS IN SAN DIEGO. I WENT LAST YEAR AND
COMPETED AS AN INDIVIDUAL AND GOT 3RD, SO IF THE TEAM COULD GO WE
WOULD DO SO WELL. HOPEFULLY WE CAN GET PEOPLE!
// FOR MORE INFORMATION: [email protected] OR UWF WAKEBOARD ON FB
CONGRATULATIONS TO LEAH FOR PLACING 3RD IN NATIONALS AND 3RD IN WORLDS! FOR PHOTOS OF LEAH, WAKEGIRLS.COM/?S=LEAH+GIBNEY
Photo Courtesy of WakeGirls.com
7 uwf.edu/recreation/fitnesswellness ● (850) 474-2814
FITNESS / WELLNESS
F R E E P R O G R A M S// GROUP FITNESS
FIT 5-0SPIN ACROSS THE U.S.A.BREAK IT OUT!
APR 29FEB 13MAR 14
JAN 5JAN 23MAR 5
---
7272
BLUE STUDIOBLUE STUDIO
DATE BLDG RM
// FITNESS
PUSH / PULL UP CHALLENGEARGOFITARGO WEIGHT CLUBREACH THE TOP OF ARGO PEAK
DATE
MAR 18APR 20APR 20APR 20
JAN 9JAN 9JAN 9JAN 9
----
8
GROUP FITNESSSCHEDULE
SUN MON TUES WED THUR FRI SAT6:30-7:30am
11:30am-12:20pm
3:00-3:50pm
4:00-5:00pm
5:30-6:20pm
6:30-7:20pm
7:30pm-8:20pm
Core CircuitWayne
CycleKatherine
Beg. YogaTara
CycleWayne
PilatesTara
Muscle Confusion(12:00-1:00)
JessicaPedagogy Gym
Hard CORE(3:30-4:00)
JasonPedagogy Gym
ZumbaCarolina
Rock Hard Abs(4:30-5:00)
JohnPedagogy Gym
CycleKirby
Power YogaBobby
(5:00-6:15)Pedagogy Gym
Box FitnessTonie
Int. YogaPhoebe
Spinnerval(6:30-7:45)
Kaitlyn
Turbo KickKarla
Yoga FitnessPaige
Green Studio
Cardio SculptMary
CycleKirby
Track AttackAshley
Outdoor Track
ZumbaCarolina
Ju-JitsuCharlie
CycleWayne
PilatesTara
Muscle Confusion(12:00-1:00)
JessicaPedagogy Gym
Hard CORE(3:30-4:00)
JasonPedagogy Gym
ZumbaCarolina
Rock Hard Abs(4:30-5:00)
JohnPedagogy Gym
CycleKirby
Power YogaBobby
(5:00-6:15)Pedagogy Gym
Gentle YogaElena
Boot Camp FitnessTBD
Spinnerval(6:30-7:45)
Kaitlyn
Turbo KickKarla
Yoga FitnessPaige
Green Studio
Cardio SculptMary
CycleKirby
Track AttackAshley
Outdoor Track
ZumbaCarolina
Ju-JitsuCharlie
Insane CycleJennifer
Int. YogaJared
Stretch It Out(5:00-5:30)
Molly
Box FitnessTonie
Zumba(8:30-9:30)
Carla
Ju-Jitsu(11:30-12:30)
CharlieTeaching Gym
Hard CORE(3:30-4:00)
Mary
// GROUP FITNESS RULESALL CLASSES ARE HELD IN THE BLUE STUDIO UNLESS OTHERWISE INDICATED.MINIMUM OF 2 PARTICIPANTS MUST BE DRESSED ON TIME FOR EACH CLASS OR CLASS WILL BE CANCELED.MUST BE ON-TIME FOR CLASS. LATE COMERS WILL NOT BE ALLOWED IN CLASS.
// GROUP FITNESS IS CANCELED ON THESE DAYSJANUARY 16MARCH 17-25APRIL 8
9 uwf.edu/recreation/fitnesswellness ● (850) 474-2814
GROUP FITNESS// GROUP FITNESS DESCRIPTIONS
BEGINNER YOGA
BOX FITNESS
CARDIO SCULPT
CORE CIRCUIT
CYCLE
GENTLE YOGA
HARD CORE
INSANE CYCLE
INTERMEDIATE YOGA
MUSCLE CONFUSION
POWER YOGA
ROCK HARD ABS
SPINNERVAL
STEP
STRETCH IT OUT
TRACK ATTACK
TURBO KICK
YOGA FITNESS
ZUMBA
1
2 - 3
1 - 3
2 - 3
1 - 3
1 - 3
1 - 3
2 - 3
2
2 - 3
2 - 3
1 - 3
2 - 3
1 - 3
1 - 3
3
1 - 3
2 - 3
1 - 3
// FITNESS LEVELS FOR THOSE WHO ARE...LEVEL 1
LEVEL 2
LEVEL 3
NEW TO GROUP FITNESS PROGRAMS AND / OR EXERCISE PROGRAMS
FAMILIAR WITH GROUP FITNESS PROGRAMS AND HAVE SOME EXPERIENCE WITH EXERCISE PROGRAMS
ACTIVE IN GROUP FITNESS PROGRAMS AND ARE CURRENTLY INVOLVED IN AN EXERCISE PROGRAM
LEVELCONNECT WITH YOUR BODY, MIND, AND SPIRIT IN THIS FITNESS BASED YOGA CLASS. THIS CLASS IS A COMBINATION
OF BREATHING, STRENGTH, FLEXIBILITY, BALANCE, AND RELAXATION TECHNIQUES
HAND WRAPS, GLOVES, AND A PUNCHING BAG WILL BE USED TO TRAIN LIKE A NOVICE BOXER WITH PART CARDIO
AND PART MUSCLE BUILDING COMBINATIONS
THIS CLASS WILL HELP YOU DEVELOP MUSCLAR STRENGTH AND ENDURANCE USING A VARIETY OF EQUIPMENT
INCLUDING WEIGHTS, BODY BARS, STABILITY BALLS, AND MORE!
A COMBINATION OF ABDOMINAL EXERCISES AS WELL AS CARDIOVASCULAR EXERCISES. PARTICIPANTS WILL
ENGAGE THEIR OBLIQUES, LOWER, AND UPPER ABDOMINALS AS WELL AS INCREASING THEIR HEART RATE.
ALL LEVELS ARE ENCOURAGED TO ATTEND FOR AN INTENSE CARDIOVASCULAR AND STRENGTHENING WORKOUT.
EXPLORE GENTLE MOVEMENTS TO INCREASE FLEXIBILITY, STRENGTH, AND WELL BEING.
A 30 MINUTE GUT-GRINDING SESSION THAT WILL HELP STRENGTHEN YOUR ABDOMINALS, OBLIQUES, LOWER BACK,
AND IMPROVE YOUR POSTURE!
A CLASS WITH GUARANTEED RESULTS. BE CHALLENGED, BURN A TON OF CALORIES, AND HAVE A GREAT TIME!
CONNECT WITH YOUR BODY, MIND, AND SPIRIT IN THIS FITNESS BASED YOGA CLASS. THIS CLASS BUILDS UPON THE
FUNDAMENTALS OF BEGINNER YOGA TO INCREASE STRENGTH, BALANCE, AND FLEXIBILITY IN A RELAXING SETTING.
CONFUSE YOUR MUSCLES WITH SOMETHING NEW EACH CLASS! IMPROVE YOUR MUSCULAR STRENGTH /
ENDURANCE, AEROBIC CAPACITY, AND FLEXIBILITY IN THIS INTENSE WORKOUT!
A HIGH-PACED YOGA PRACTICE THAT COMBINES THE BALANCE, STRENGTH AND FLEXIBILITY OF YOGA WITH THE
CARDIOVASCULAR BENEFIT OF CONSTANT, FLOWING MOVMENT.
THIS CLASS OFFERS EXERCISES TO STRENGTHEN THE ABDOMINAL, OBLIQUE, AND LOWER BACK MUSCLES.
A HIGH INTENSITY CYCLE CLASS PAIRED WITH WEIGHT INTERVALS FOR AN AWESOME TOTAL BODY WORKOUT.
HIGH INTENSITY CARDIO WORKOUT THAT WILL TARGET YOUR HIPS, GLUTES, AND THIGHS! GET READY TO WORK!
STRETCH OUT EVERY MUSCLE GROUP WITH 30 MINUTES OF CREATIVE AND DIVERSE STRETCHING POSES THAT WILL
ENHANCE YOUR FLEXIBILITY AND MUSCLE TONE
THIS 50 MINUTE HIGH INTENSITY CLASS WILL INCORPORATE A BROAD RANGE OF TRAINING METHODS TO IMPROVE
YOUR FITNESS LEVEL. WORKOUTS WILL CONSIST OF INTERVAL TRAINING, FUNCTIONAL TRAINING, PLYOMETRIC,
AND CORE BASED CALLISTHENIC MOVEMENTS
A REFRESHING APPROACH TO YOGA MEANT TO INCREASE YOUR UNDERSTANDING OF YOUR OWN PRACTICE
TAKE THIS CLASS AND YOU WILL BUILD STRENGTH, INCREASE FLEXIBILITY, AND INCREASE YOUR OVERALL WELL
BEING
GET INSPIRED BY THE LATIN CARDIO DANCE CRAZE ZUMBA! SWEAT IT OUT IN THIS HIGH INTENSITY LATIN DANCE
CLASS WITH ALL OF YOUR FRIENDS FOR A FUN, NEW WAY TO LOOK AT FITNESS!
// PERSONAL TRAINING FAQs
// I’VE HEARD YOU SHOULD TRAIN YOUR EVERY DAY. IS THAT TRUE?
THE ABDOMINAL MUSCLES ARE JUST LIKE EVERY OTHER MUSCLE GROUP IN THE BODY, SO THEY SHOULD ONLY BE TRAINED ON NONCONSECUTIVE DAYS. WHEN YOU TRAIN YOUR ABDOMINAL MUSCLES, OR ANY OTHER MUSCLE, YOU ARE ACTUALLY CREATING MICROSCOPIC TEARS IN THE MUSCLE. THESE TEARS NEED TIME TO REPAIR IN ORDER TO BUILD STRENGTH. IF YOU ARE TRAINING THE SAME MUSCLE EVERY DAY OR ON CONSECUTIVE DAYS, THE MUSCLES DO NOT HAVE TIME TO REPAIR AND CANNOT GROW STRONGER.
// HOW CAN I PERFORM THE LEVEL OF DIFFICULTY: ADVANCED TARGET MUSCLES: ABS, SHOULDERS
EQUIPMENT NEEDED: STABILITY BALL
TO START: WITH YOUR HANDS PLACED ON THE FLOOR IN FRONT OF THE STABILITY BALL, REST YOUR TORSO ACROSS THE STABILITY
BALL AND WALK YOUR HANDS OUT UNTIL YOUR TOES COME OFF THE FLOOR AND ARE ON TOP OF THE STABILITY BALL. MAKE SURE YOUR
ARMS ARE PLACED DIRECTLY UNDERNEATH YOUR SHOULDERS ON THE FLOOR. KEEP YOUR LEGS ACTIVE TO ENSURE YOUR BODY REMAINS
STRAIGHT AND ALIGNED PARALLEL TO THE FLOOR. BE SURE TO KEEP YOUR CORE ENGAGED SO YOUR LOWER BACK DOES NOT SAG AND
KEEP YOUR ARMS STRAIGHT.
TO CURL: KEEPING YOUR LEGS STRAIGHT, EXHALE AND BRING YOUR FEET TOWARD YOUR CHEST. THE BALL WILL ROLL FORWARD AS
YOUR HIPS PIKE UP TOWARD THE CEILING. CONTINUE UNTIL YOUR HIPS ARE LINED UP WITH YOUR SHOULDERS; YOUR LEGS, TORSO AND
ARMS SHOULD BE STRAIGHT AND STRONG. YOU CAN POINT YOUR TOES, BUT BE SURE TO KEEP THEM IN CONTACT WITH THE TOP OF THE
STABILITY BALL.
TO RELEASE: INHALE AND SLOWLY LOWER YOUR BODY BACK TO THE STARTING POSITION. AVOID SAGGING YOUR LOWER BACK OR
HIKING YOUR HIPS UP IN THE STARTING POSITION BY KEEPING YOUR ABDOMINAL, BACK AND GLUTE MUSCLES ENGAGED. PERFORM ONE
SET OF 8-12 REPETTIONS AND PROGRESS TO DOING THREE SETS OF 8-15 REPETITIONS.
// HOW MUCH IS A PERSONAL TRAINING SESSION?
ONE ON ONE TRAINING SESSIONBUDDY SESSIONFITNESS ASSESSMENT
1 HOUR1 HOUR30 MINUTES
$20$30$20
ABDOMINAL MUSCLES
STABILITY BALL PIKE?
// REGISTER ONLINE NOW FOR A
// YOU AND A FRIEND CAN TRAIN TOGETHER WITH 1 PERSONAL TRAINER. YOU’LL SAVE MONEY AND HAVE A GREAT WORKOUT PARTNER.
PERSONAL TRAINING
PERSONALTRAINER
10
(850) 474-2815
SEMESTER
// ACE PERSONAL TRAINING CERTIFICATION
JAN 19 - APR 20THURS LECTURES 5 - 6:30PMFRI WORKSHOPS 9-10:15AM
$199$125
EXAM: APR 28BLDG 72 / RM 212BLDG 72 / RM 212
COST: REGULAR PRICECURRENT UWF STUDENT PRICE
* D I S C O U N T O N E X A M R E G I S T R AT I O N *THE ACE PERSONAL TRAINING CURRICULUM COURSE PROVIDES THE IN AND OUT OF CLASS LECTURES, STUDY MATERIALS,
AND THE REGISTRATION FEE TO SIT FOR THE ACE PERSONAL TRAINING CERTIFICATION. THE COURSE IS 14 WEEKS AND
INCLUDES ONE 90 MINUTE LECTURE ON ONE DAY EACH WEEK.
PERSONAL TRAINING IS ONE OF THE FASTEST GROWING PROFESSIONS IN THE HEALTH AND FITNESS INDUSTRY. THE AMERICAN COUNCIL ON
EXERCISE’S (ACE) PERSONAL TRAINER CURRICULUM ALLOWS INDIVIDUALS TO OBTAIN A NATIONALLY RECOGNIZED, NCCA-ACCREDITED
FITNESS CERTIFICATION. THROUGH THE INCORPORATION OF A COURSE THAT FOCUSES ON PREPARATION FOR AN ACE CERTIFICATION,
RECREATION AND SPORTS SERVICES PROVIDES EVERYONE WITH THE BEST OPPORTUNITY FOR SUCESS AS THEY PREPARE TO BEGIN THEIR
CAREER IN THE FITNESS AND WELLNESS INDUSTRY.
// ACE GROUP FITNESS INSTRUCTOR TRAINING (GFIT)
JAN 26 - APR 6THURS LECTURES 5 - 7:00PMFRI WORKSHOPS 9-10:15AM
$175$125
EXAM: APR 28BLDG 72 / RM 209BLUE STUDIO
COST: REGULAR PRICECURRENT UWF STUDENT PRICE
* D I S C O U N T O N E X A M R E G I S T R AT I O N *THE ACE G.F.I.T. CURRICULUM COURSE PROVIDES THE IN AND OUT OF CLASS LECTURES, STUDY MATERIALS, AND THE
REGISTRATION FEE TO SIT FOR THE ACE G.F.I.T. CERTIFICATION. THE COURSE IS 10 WEEKS AND INCLUDES ONE 90 MINUTE
LECTURE ON ONE DAY EACH WEEK.
ACE-CERTIFIED GROUP FITNESS INSTRUCTORS ARE KNOWN TO POSSESS THE HIGHEST STANDARDS OF EXCELLENCE IN TODAY’S VAST
SPECTRUM OF PROFESSIONALISM IN THIS CATEGORY. AS THE FITNESS INDUSTRY HAS EVOLVED, TRADITIONAL AEROBICS HAS EXPANDED TO
INCLUDE AN ARRAY OF DIVERSE GROUP FITNESS PROGRAMS. UNDERSTANDING EFFECTIVE COMMUNICATION, TEACHING TECHNIQUES AND
MOTIVATIONAL SKILLS ENABLES ACE-CERTIFIED GROUP FITNESS INSTRUCTORS TO SUCCESSFULLY DEVELOP AND IMPLEMENT SAFE AND
EFFECTIVE GROUP EXERCISE PROGRAMS, AND ENGAGE THEIR PARTICIPANTS.
// GET JACKED, GET SLIM
JAN 23 - APR 20EVERY MON, FRI 6:15 - 7:15PMEVERY WED 6:15 - 7:15PM
$700$189BLDG 72 / GREEN STUDIO
PEDAGOGY GYM
COST: VALUE CURRENT UWF PRICE
THE GET JACKED, GET SLIM PROGRAM HAS A 12-WEEK CROSS-TRAINING CURRICULUM WITH TWO OPTIONS: PROGRESS
THROUGH COMPOUND LIFTS TO GAIN STRENGTH AND BUILD MUSCLE OR PERFORM CIRCUIT TRAINING TO BURN FAT AND
TIGHTEN THE ENTIRE BODY.
THIS PROGRAM INCLUDES 36 TRAINING SESSIONS, BODY FAT PERCENTAGES, CIRCUMFERENCE MEASURES, BEFORE / AFTER PHOTOS, AND
MONTHLY FOOD LOG ANALYSIS. REGISTER AT CUSTOMER SERVICE DESK IN BLDG 72. REGISTRATION DEADLINE IS JANUARY 18.
GROUPFITNESS
CERTIFICATION
11
uwf.edu/recreation/facilities ● (850) 474-2809 12
UWF EVENTS
// UWF EVENTS LIST
GULF COAST REGIONAL HALL OF FAME VOLLEYBALL TOURNAMENTRANDY POUNDERS VOLLEYBALL TOURNAMENTLIZARDFEST VOLLEYBALL TOURNAMENTSPRING BREAKFESTIVAL ON THE GREENUWF REVERSE SPRINT TRIATHLON GULF COAST REGIONAL VOLLEYBALL CHAMPIONSHIPS
JAN 28 - 29FEB 4 - 5MAR 17 - 18MAR 19 - 23MAR 30 - 31APR 14APR 21 - 22
13 uwf.edu/recreation/employment ● (850) 474-2580
EMPLOYMENT
// AQUATICS
LIFEGUARDWATER SAFETY INSTRUCTOR
// FACILITY OPERATIONS
FACILITY ATTENDANT
// FITNESS / WELLNESS
FITNESS CENTER MONITORGROUP FITNESS INSTRUCTORPERSONAL TRAINER
// INTRAMURAL SPORTS
INTRAMURAL SPORTS OFFICIALINSTRAMURAL SPORTS SUPERVISOR
// MARKETING // OUTDOOR ADVENTURES
// ACCOUNTING
ACCOUNTING INTERN
GRAPHIC DESIGNERMARKETING ASSISTANT
CLIMBING WALL INSTRUCTORSAILING ATTENDANTTRIP LEADER
CONTACT [email protected]
CONTACT [email protected]
CONTACT [email protected]
CONTACT [email protected]
CONTACT [email protected]
CONTACT [email protected] CONTACT [email protected]
// FOR A COMPLETE LISTING OF OPEN EMPLOYMENT OPPORTUNITIES, VISIT RECREATION’S WEBSITE OR UWF’S HR WEBSITE (JOBS.UWF.EDU)
* ALL AREAS PROVIDE INTERNSHIP OPPORTUNITIES
uwf.edu/recreation/contactus ● (850) 474-2580 14
CONTACT [email protected]
(850) 474 - 2580UWF.EDU/RECREATION
// WHAT IS YOUR FAVORITE RECREATION ACTIVITY?
READER’S QUESTIONE M A I L Y O U R A N S W E R T O B E E N T E R E D T O W I N A P R I Z E !
// NEWSLETTER CREDITSGRAPHIC DESIGN: VICTORIA PHILLIPSPHOTOGRAPHERS: TRICIA FOLEY
HEATHER BERRYEDITOR: HEATHER BERRYUNDER SUPERVISION OF: ANNINA DAHLSTROM
// SOCIAL MEDIA LINKS