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Reclaim Your Body
Step 1:
In Step 1, start with cleansing, glandular balancing,
probiotics, and yeast (fungus killing) products
before beginning step number 2. During this stage,
we will also add a Protein drink to take the place of
one meal a day.
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Choose 1 of 6 cleanses:
Dieters cleanse # 3220-4
Intestinal Pack #5382-9
Tiao He cleanse # 3050-5
Clean Start cleanse # 3992-6
Colon Cleanse (see attached document)
Liquid Cleanse #3193-1 (for those that cant do
pills)
Purpose: Cleansing helps your body deal with
toxins that are released. Fat cells hold toxins and
you will be losing fat cells (weight) quickly. While
losing weight, you will be metabolizing fat at a
faster rate and you will be releasing toxins at a
higher rate. Cleansing will clean your colon and
liver to deal with the extra toxins released and manyof you will begin losing weight during this stage,
since the average colon holds 5 to 25 pounds of
impacted waste, with John Wayne leading the way
with 40 pounds of impacted feces found in his colon
during autopsy. Also, the body will protect itself if
the body is too toxic and will not allow weight loss.
Clean up before you
have to!
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http://curezone.com/image_gallery/parasites/all/default.asp?i=52&n=75http://images.google.com/imgres?imgurl=http://www.enh.org/uploadedImages/coloncancertumor.jpg&imgrefurl=http://www.enh.org/healthandwellness/clinicalservices/gi/diseases/index.asp?id=1750&h=200&w=182&sz=8&tbnid=z0kUukfh7ety-M:&tbnh=99&tbnw=90&hl=en&start=313&prev=/images?q=colon&start=300&svnum=10&hl=en&lr=&rls=HPID,HPID:2005-17,HPID:en&sa=Nhttp://curezone.com/image_gallery/parasites/all/default.asp?i=52&n=75http://images.google.com/imgres?imgurl=http://www.enh.org/uploadedImages/coloncancertumor.jpg&imgrefurl=http://www.enh.org/healthandwellness/clinicalservices/gi/diseases/index.asp?id=1750&h=200&w=182&sz=8&tbnid=z0kUukfh7ety-M:&tbnh=99&tbnw=90&hl=en&start=313&prev=/images?q=colon&start=300&svnum=10&hl=en&lr=&rls=HPID,HPID:2005-17,HPID:en&sa=N7/29/2019 Reclaim Your Body Program
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Add:
Yeast Fungal #508-9
Probiotic Eleven # 1510-1
Super Supplemental # 1792-7
Collatrim # 3065-4 or 3062-0 for the 30 day powder
supply (less pills)
B12 # 1588-7
Protein PowderThere are three to choose from:
Nutri Burn #3078-0, Love and Peas #3082-9, or
Smart Meal #3086-2.
Add Your Choice of Fiber: The fiber is not
chosen is the Intestinal Pack is used.
Natures Three # 1345-0
Loclo # 1348-4
Fat Grabbers (Pill Choices) # 2937-0 or #3030-4 for
30 day supply
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Now Choose Your Glandular Products:
One or more of the following products should be
chosen to support Glandular Balancing.
Master Gland # 3040-3
Glandular Pack #5388-7
Adrenal Support # 1507-0
Thyroid Activator # 1224-0
Adaptamax. # 872-9
Take the cleanse, glandular products, yeast fungal,
probiotics, super supplemental, fiber, protein
powder and collatrim for 14 days or two weeks and
drink plenty of water (recommended 1 gallon).
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Eliminate all soda pop! Reduce sugar and bread, so
that your body does not go into shock on stage two.Once again drink plenty of water!! During this
cleanse stay away from sodas, sugars, and white
flour products. Eat plenty of fruits and vegetables
and replace one meal a day with a protein drink.
Timeline: 2 Weeks (14 days)
*Make a Calendar for Yourself*
Step 2:
On the 15th day start the homeopath drops and
began eating fatty foods. Continue for the next day,
which is the 16th
day. This means that you will
begin the drops. Take 10 of the homeopathic drops
3 times a day which is broken into breakfast, lunch,
and dinner while eating fatty foods. These two days
are called Loading the Fat. This is important.
Some examples of foods you may eat while taking
the homeopathic drops are: Breakfast-butter, eggs,
and fried fish, coconut oil, flax oil, olive oil, hash
browns, fried eggs, organic whipped cream (best if
whipped cream is made with Vanilla Stevia), thishelps to prevent blood sugar issues on days 17, 18,
and 19.
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Purpose:
This particular step helps your body to store fat.
However, the diet that you are about to partake of
has no fat whatsoever or very little fat. You will be
living off of that fat you loaded up on during those
3 loading days and your own body fat. People who
have loaded to capacity during step #2 will usually
feel remarkably well, have no hunger and do not
feel tempted when eating atthe table with their
family. They feel lighter, more clear headed, and
feel more energized than they had in the past. On
the other hand, those who do not loaded to capacity
during step #2 will notice minor discomforts and
will not sense the same euphoric feeling of those
who properly followed instructions. So, I muststress the importance of loading to capacity even
when you are afraid to do so for fear of gaining
more weight. You will lose any extra weight that
you put on within the first two days of step #3 and
you will feel much stronger throughout the entire
program.
Mind Set:
It is at this time that I would like to address the
issue of your mind set. I am referring to where you
will keep your focus during this program. It is
imperative that you focus on the desired end result
and NOT on what you think that you are missingout on. I am speaking about you thinking that you
are missing out on some favorite treat that you love.
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I want you to remember that this next step of the
program is only for a period of 23 to 40 days. I donot want to marry you; I want you for 23 to 40 days.
KEEP YOUR EYES ON THE PRIZE! The prize
of improved health, being able to bend over and tie
your own shoes, tucking your shirt in if you choose,
being there to enjoy your family etc Whatever
your original motivation was for starting the
program, you will want to remember it throughout
and the minute you see something that you think
that you want, refocus and remember why you
started the program and how good it is going to feel
in the end and that pleasure will be MUCH longer
lived. You will need to want the result more than
you want some immediate perceived pleasure. You
will not want food because you hungry, but because
we are addicts to the foods that we love. Followingthrough with this entire program can teach you
disciplines that can be carried into other areas of our
lives. You will also notice at the end of the
program that you have better self control than you
did previously over what you put into your mouth.
You will continue the use ofall before mentionedproducts with the exception of the Cleanse.
Timeline: 2 Days
Step 3:
On the 17th
day you will start a very low calorie
diet, since the homeopathic that you will be starting
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will flood your blood stream with your own body
fat to be used as food. It will be important for youto take the homeopathic as your first source of food.
You will notice that as soon as you take the drops
that your hunger will begin to subside as fat floods
into the blood stream and you begin to use it as
food. Again, Take 10 drops 3 times a day breaking
them up between breakfast, lunch, and dinner.
Starting now you have the choice to take the
homeopathic drops for 23 days or 40 days. *
Normal weight loss for this period is close to a
pound a day. I suggest that you plan on dropping
2 to 5 pounds below your desired weight as there
may be a 2 to 5 pound adjustment. So the number
of days you choose will depend upon the amount of
weight you wish to lose. On the 23 day program
you will take the drops for the 2 days of loading and21 more days while on the low calorie diet. If you
decide on the 40 day program, you will take the
homeopathic 6 days of the week and discontinue the
drops for the 7th
day each week, while maintaining
the diet. I will say it again, do not take the drops
but continue to stick to the low calorie diet.
Example of 40 day period diet: Monday, Tuesday,Wednesday, Thursday, Friday, and Saturday,
take the drops 3 times a day while eating the low
calorie diet. On Sunday, do not take the drops
but continue eating the same low calorie diet.
Repeat this during the 40 day period. It is very
important that you follow the following meal
plan to perfection and that you weigh yourselfDAILY to make sure that you have not variedin any way. Your daily weight will tell whether in
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some way you have cheated yourself. You are not
to go over the 40 days during any one session.
The Diet
The low calorie diet contains ONLY the
following items. DO NOT MAKE
SUBITUTIONS!!!
*Even as much as one bite outside of
the guidelines that follow can set you
back for as many as three days.
Dont do it!
Breakfast: Tea or coffee in any quantity withoutsugar. Only one tablespoonful of milk allowed in
24 hours. Stevia may be used.
This may be taken alone or you may eat of a
grapefruit or 1 apple (apple may be baked and
cinnamon and stevia added for flavor).
Lunch:
1. 100 grams of veal, beef, chicken breast,
fresh white fish, lobster, crab, or shrimp. All
visible fat must be carefully removed before
cooking, and the meat must be weighed
raw. It must be boiled or grilled withoutadditional fat. Salmon, eel, tuna, herring,
dried or pickled fish are not allowed. The
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chicken breast must be removed from the
bird. Remember that you are eating your ownbody fat and that is why you must not add
additional fat or you will actually gain weight.
2. One type of vegetable only to be chosen
from the following:
Spinach, chard, chicory, beet-greens, green
salad, tomatoes, celery, fennel, onions, red
radishes, cucumbers, asparagus, or cabbage.
Amounts:
5 to 8 celery sticks
3 to 4 handfuls of spinach, chard, chicory, beet
greens or lettuce.
1 whole tomato
1 whole cucumber
2 handfuls of asparagus
2 to 3 handfuls of cabbage
In the first 10 days you will be able to choose two
at a meal and successfully lose weight. In the
days that follow, you will need to go back to the
original protocol and eat only 1 choice at a meal.
Dinner : Will be the same as lunch.
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Snack: An apple, orange, or a handful ofstrawberries or one-half grapefruit. One
grissini breadstick may be eaten at this time as
well or you may eat it with lunch or dinner.You may have a total of 2, but they must be
separated into different meals or snacks.
The juice of one lemon daily is allowed for all
purposes. Salt, pepper, vinegar, mustard
powder, garlic, sweet basil, parsley, thyme,
marjoram, etc., may be used for seasoning, but
no oil, butter or dressing (unless made from the
above choices).
Tea, coffee, plain water, or mineral water are the
only drinks allowed, but they may be taken in
any quantity and at all times.
In fact, a person should drink 1 gallon of fluids
per day. Many patients are afraid to drink so
much because they fear that this may make them
retain more water. This is a wrong notion as the
body is more inclined to store water when the
intake falls below its normal requirements.
If the grapefruit or apple is not eaten at
breakfast then you may eat it later at night for
another snack.
You will need to be careful of lotions, hairproducts and makeup to watch for oils that may
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be absorbed and act as fat. We have two
suggestions here:
Tates Miracle Lotion can be used in hair, body
or face.
Use a Collagen lotion for the face as a choice for
those who prefer a heavier face lotion.
The 100 grams of meat must he scrupulously
weighed raw after all visible fat has been
removed.
Timeline: 21 or 38 Days
Step 4:
For the next 3 days do not take the homeopathic
dropsbut stay on the low calorie diet. Continue
eating only foods used in diet.
Purpose:
This will allow the homeopathic to get out of your
system. These 3 days are important because this is
the last of your fat losing cycle and you can put on
weight since you are still feeding your body fat into
your blood stream for your food.
Timeline: 3 Days
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If anytime during this step of the program you
plateau in weight loss, you will want to determinewhat the situation is.
Step 5:
Now begin 3 weeks of setting your weight. You willdo 3 weeks of a low carbohydrate diet, with up to
1500 calories. If you gain more than 2 pounds than
you will not eat for a day and you will drink plenty
of liquids and that evening you will eat a steak and
a tomato. This should take off 2 to 3 pounds as the
protein will help to flush excess fluid buildup.
Low Carb Suggestions:
Helpful Lists
Low Carb Vegetables
This list is roughly arranged from lowest to highest
carbohydrate counts, but all are non-starchy and
generally low in carbohydrates. Exact carb count
depends on serving size. Remember when counting
carbs in vegetables that the fiber is not counted, and
can be subtracted from the total.
Sprouts (bean, alfalfa, etc.)
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Greenslettuces, spinach, chard, etc.
Hearty Greens - collards, mustard greens,kale, etc.
Radicchio and endive count as greens Herbs - parsley, cilantro, basil, rosemary,
thyme, etc.
Bok Choy Celery Radishes Sea Vegetables (Nori, etc) Cabbage (or sauerkraut) Mushrooms Jicama Avocado Cucumbers (or pickles without added
sugars)
Asparagus Green Beans and Wax Beans Broccoli Cauliflower Peppers
o Green Bell Pepperso Red Bell Pepperso Jalapeno Peppers
Summer Squash (including Zuchinni) Scallions or green onions Bamboo Shoots Leeks Brussels Sprouts Snow Peas (pods) Tomatoes Eggplant Artichoke Hearts
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Fennel
Onions Okra Spaghetti Squash Celery Root (Celeriac) Carrots Turnip (see Carb Counts of Root
Vegetables)
Water Chestnuts Pumpkin
Starchy (High Carb) Vegetables
The main veggies to be avoided when reducing
carbohydrates are the starchier vegetables:
Beets Carrots on some diets, but they aren't as high
as others in this group
Corn Parsnips Peas Plantains Potatoes in all forms Winter Squashes (particularly acorn and
butternut)
Eat Low Sugar Fruit
Fruit, you'll find, is not particularly welcome on
some low carb diets, as some depend more uponglycemic index or glycemic load (South Beach,
Zone), while others just look at total carbs (Atkins,
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Protein Power). Also, some diets (Atkins, South
Beach) don't allow fruit at all in the first phase. Ingeneral, your best bet fruits are these, but do check
carb counts, and watch your weight. Not everyone
can have fruit in maintenance. These are sort of
arranged by sugar content, taking volume and
weight, into account. This is not an exhaustive list.
Good news: the fruits that are lowest in sugar are
some of the highest in nutritional value, including
antioxidants and other phytonutrients.
Fruits lowest in sugar:
Rhubarb Strawberries Cranberries Raspberries Blackberries Blueberries Grapefruit Melons Apricots Plums Peaches Pears Guava Cherries Apples Papaya
Fruits to be avoided in the maintenance phase:
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Grapes
Tangerine Oranges Pineapple Kiwi Bananas Dried Fruit Mango
What to Avoid:
Avoiding sugar means this: avoid cookies, cake,
pie, candy, cupcakes, frosting, soft drinks, corn
syrup, kool-aid, processed food, energy drinks, fruit
juice, honey, yogurt, donuts, cookies, pudding,
maple syrup, brownies, canned fruit in heavy syrup,
ice cream, cool whip, boxed breakfast cereals,breakfast bars, granola - nothing with sugar. READ
LABELS!!!! Nearly all processed foods in todays'
stores contain high fructose corn syrup or some
other kind of sugar.
Some of the names for sugar to avoid in
foods:
Brown sugar Corn syrup Demerara Sugar Dextrose Free Flowing Brown Sugars Fructose Galactose Glucose
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High Fructose Corn Syrup
Honey Invert Sugar Lactose Malt Maltodextrin Maltose Maple syrup Molasses Muscovado or Barbados Sugar Panocha Powdered or confectioner's sugar Rice Syrup Sucrose Sugar (granulated) Treacle Turbinado sugar
Be sure to read food labels, check to see if sugar isadded into a product before you buy it. Nearly every
product in a can or box contains sugar in one of its
many names. The first five ingredients listed on an
item is the majority of the product, so be sure that
sugar is not in the top five.
Avoiding starch means avoid cornstarch, white
flour, wheat flour, any flour, pasta, any bread or
bread product, breadsticks, bagels, hamburger and
hotdog buns, crackers, tortillas, oatmeal, rice,
polenta, peas, corn, lentils, pita bread, pretzels, corn
chips, potato chips, yams, potatoes, pancakes,muffins, nearly all root vegetables, any breading on
fish, chicken, or other protein., beans, grains, acorn
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squash, butternut squash, cereals, granola, cereal
bars, popcorn, biscuits, corn bread, taco shells,croutons, rice cakes, Cream of Wheat and corn
meal. .Most restaurants and fast food places add
sugar to nearly every product, so be wary of eating
out all the time. Other meats to watch out include
deli meats, bacon, ham, prosciutto, sausage, and
hotdogs.
Do not eat processed cheese (i.e. Velveeta), it
contains unnecessary sugars and starches. Try not to
eat processed anything for that matter.
Purpose:
*To reset your set point weight, so you will not put
weight right back on.
Support Products:
Continue on all supporting products and add inliver, colon or gallbladder cleanse.
Timeline: 3 Weeks
Step 6:
To maintain weight loss or to continue weight loss
at a slower rate substitute Nutri Burn, Love and
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Peas or Smart Meal for 1 to 2 meals a day. If you
need to lose more than 10 pounds of weight, startover with cleanse (Step 1) and continue on to Step
5.