2
10 14 31 38 50 Recovery Endurance Strength Interval Race Day 17 21 24 28 35 42 56 85% = threshold Very little effort Light effort Moderate pace Can endure for ~15 min Not breathless, can still talk comfortably Comfortably hard Can endure for 5-8 min Can talk with breaths between words Very hard effort Can endure for <5 min Talking is uncomfortable Very hard effort Short bursts only Forget about talking 80-110 light 80-110 mod res 60-80 mod to 60-80 heavy 80-110 mod res 80-1100 mod to Ride #1 – Intervals ORB - LFC JH - VC JH/SV-LW PO - RSG I - AM I - DIG TC-SS TC-SC TC-W BEP - DL R - 15 TC-BM B - EP CB - TB TC-BM SSP - WTOT 15 22 29 36 43 HRC HRC HRC HRC HRC
